#Insomnia treatment Singapore

[mindeasesg]

How Depression Affects Us? What are the Stages of Depression Therapy?

Depression is one of the most common mental health conditions, affecting millions across the world. However, depression can be treated through therapy or medication and you don't have to suffer with it forever if you seek help early enough.

How Depression Affects a Person?

Depression (also called major depressive disorder or clinical depression) is a common but serious mood disorder that causes severe symptoms that affect how a person feels, thinks, and handles daily activities, such as sleeping, eating, or working.

· Symptoms of depression include overwhelming sadness, grief, and a sense of guilt. It may be described as a feeling of emptiness or hopelessness. Some people find it difficult to put these feelings into words.

· People with depression may experience unexplained aches or pains, including joint or muscle pain, breast tenderness, and headaches

· Depression affects much more than moods. A few of the most common physical symptoms of depression include increased aches and pains, which occur in about two out of three people with depression

· In older adults, symptoms may be different or less obvious, such as memory difficulties or personality changes, physical aches or pain, fatigue, loss of appetite, sleep problems, or loss of interest in sex, not caused by a medical condition or medication.

If you are experiencing any such symptoms then it is important that you seek depression therapy in Singapore, or wherever you live.

What is depression therapy?

Depression therapy is a type of psychotherapy that can help you to understand and manage your depression. It can also help you to overcome your depression if that's what you want.

How does it work?

The first stage of depression therapy is working with your doctor. This can be done by going to see them in person or talking to them on the phone if you prefer not to go in person. They'll ask some questions about how much sleep you're getting, what food and drink you're consuming each day, and whether there's anything else that has changed in your life recently that might have affected how depressed or anxious you feel.

If they think it would help, they may also prescribe medication for anxiety or depression (or both). The goal here is not just to make these symptoms go away but also to help prevent them from coming back once treatment ends.

Anxiety therapy in Singapore, or elsewhere, also works with the same goal and purpose to make the person suffering from anxiety feel relaxed and calmed.

What are the stages of depression therapy?

Understanding     the problem

Seeking     help

Getting     treatment

Recovering     from depression

What are the benefits of depression therapy?

Depression therapy is a safe and effective treatment. Depression therapy can help you to feel better and recover from depression, as well as overcome it.

You can use self-help and other therapies to beat depression

Self-help is a good place to start if you're feeling depressed, but it's not always enough on its own. You might also benefit from seeing a therapist or joining one of the many groups that meet in person or online for people who experience depression.

Therapy can help you understand your problems better and develop new ways of thinking and behaving that will help lift the burden of depression from your shoulders over time (though there will be ups and downs). It's important that the therapist knows how to treat depression; so make sure they have training in this area before going ahead with them!

Conclusion:

Depression is a serious condition that affects your mental health. If you have been experiencing symptoms of depression for more than two weeks, it is important to seek professional help from a therapist or psychiatrist. Depression can also lead to other health issues like insomnia. If you are experiencing sleeping disorders, then it is suggested that you also seek therapist help for insomnia treatment in Singapore, or wherever you reside.

[eretzyisrael]

Good News From Israel

In the 18th Jun 23 edition of Israel’s good news, the highlights include:

An Israeli startup can train the brain to filter out chronic pain.

Children with psychological problems receive therapy from Israeli dolphins.

3 Israeli startups have independently developed solutions to cure insomnia.

It’s official - another major Israeli natural gas discovery.

Israel beat Korea to come 3rd in the Under 20 Soccer World Cup.

An Israeli kidney donor ran a marathon alongside the transplant recipient.

Read More: Good News From Israel

This week's theme is "together". Having just returned from celebrating together with my family, it was uplifting to read so many news articles of Israelis working together, and also with global partners. Ben Gurion Uni is working together with Israel's OncoHost on a cancer biosensor; Tel Aviv Uni has got together with UCLA to treat memory loss; Israel's BioNanoSim is marketing its eye disease treatments together with a Greek manufacturer; and the world's first AI chatbot for cancer patients is called "Beating Cancer Together" from Israel's Belong.Life. Yad Sarah volunteers have together saved Israel billions by providing ancillary medical services; the International Fellowship of Christians & Jews is celebrating 40 years of uniting Jews together with their homeland; for over 30 years, Israeli children have been receiving emotional therapy by swimming together with dolphins. And recently, a record 1,127 Birthright participants enjoyed Shabbat together at Jerusalem's Western Wall. Rarely publicized examples of "togetherness" include Jewish residents of Judea who frequently save the lives of their Palestinian Arab neighbors; the annual Veteran Games between injured UK and Israeli soldiers; and International legislators coming to Israel to strengthen bilateral ties. Israel and Japan have been connecting together at the Israel-Japan Conference in Tokyo; The latest stage of Israel's National Drone network is testing hundreds of commercial UAVs flying together; and Israel's Steakholder Foods and Singapore's Unami Meats are cultivating no-fish fish together. Finally, Israelis have attained some incredible teamwork achievements. The IDF's Special In Uniform Band just performed their 500th show together; Israel's Under 20 soccer team came 3rd in the World Cup; and two Israelis can be considered "joined at the hip" having just completed a unique marathon race together - one of them was a kidney donor, and the other was the recipient of her kidney. The photo is one single poster on the wall of the arrivals hallway at Tel Aviv's Ben Gurion International airport. The two images together show two of the multi-faceted sides of little Israel - busy innovating, while conserving and improving the environment.

[georgemathew8899]

How to Deal with Insomnia

Most health practitioners will tell you that getting a good and comfortable sleep is an important aspect of maintaining your overall health. On the off chance that you find yourself having any difficult falling asleep or sleeping as the night progressed, this could be a sign of insomnia. Insomnia is a sleep disorder that makes it hard for you to fall asleep or stay asleep. Normally, adults need around seven to nine hours of sleep per night.

This number isn't the same for everybody and can vary depending on a number of factors. More important than number of hours you sleep is the quality of your sleep every night. Your sleep needs likewise change over your lifetime as you age. Here are some notable remedies for insomnia.

Practicing good sleep hygiene and sleep habits can assist you with overcoming insomnia. This implies that you ought to try to stick to a regular sleep schedule consistently. Set a regular bedtime and a regular time to wake up with the goal that your body gets into the habit of sleeping during those hours. You ought to likewise try not to rest over the course of the day. Doing this, you will get more tired with regards to your nightly bedtime. Thus, guarantee you follow your sleep hygiene carefully.

What you eat or drink may likewise play an important role in your sleep quality. Eating a healthy diet enjoys an excessive number of benefits. Ensure you don't eat big meals inside a couple of hours of bedtime. This goes for alcohol and caffeine as well. Both caffeine and alcohol can affect the quality of your sleep and make it hard for you to fall asleep.

Stop drinking caffeine by mid-afternoon and keep away from alcohol after dinner. One of the most popular remedies for insomnia is to drink warm milk or chamomile tea before bedtime. Both are accepted to significantly affect the brain that makes it easier for you to fall asleep.

These are some of the remedies for insomnia that you ought to leverage. Notwithstanding, on the off chance that you have tried several remedies, for example, insomnia TCM and they aren't working, visiting a doctor may be the most ideal option. Your doctor might give you a physical exam and will ask you questions about your sleep habits and patterns.

You ought to see a doctor on the off chance that your insomnia lasts over a period of months or on the other hand assuming it's affecting your daily life. Remember, you can likewise benefit colossally by prioritizing insomnia TCM treatment from the experts in Singapore.

[krystletan]

Thomson Chinese Medicine - Self-Care Strategies for Menopausal Women in Singapore

Menopause, a natural biological process marking the end of a woman's reproductive years, brings about significant changes in a woman's body and life. In Singapore, a bustling city-state known for its fast-paced lifestyle, menopausal women may face unique challenges in navigating this transitional phase. 

However, with the right self-care strategies and support, menopausal women can embrace this transformative journey and maintain their well-being. We explore effective self-care strategies for menopausal women in Singapore, incorporating traditional Chinese medicine (TCM) approaches to enhance holistic health and balance.

Prioritise Healthy Lifestyle Choices

Maintaining a healthy lifestyle is crucial during menopause. Engage in regular exercise, such as brisk walking, swimming, or yoga. Doing so should support cardiovascular health, manage weight and alleviate mood swings. Incorporate strength training exercises to enhance bone density and reduce the risk of osteoporosis, a common concern for menopausal women. Additionally, focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats to provide essential nutrients and support hormonal balance.

Explore Traditional Chinese Medicine (TCM)

TCM, an ancient healing system, offers valuable insights and practices to support menopausal women's well-being. In Singapore, TCM clinics and practitioners provide a range of treatments, including acupuncture, herbal medicine, and dietary therapy. 

Acupuncture, a therapeutic technique involving the insertion of fine needles at specific points, can help alleviate menopausal symptoms such as hot flashes, mood swings, and insomnia. 

Herbal medicine, tailored to individual needs, may provide relief from symptoms and promote hormonal balance. A qualified TCM practitioner can offer personalised guidance on incorporating TCM into your self-care routine.

LEARN MORE: Slowing Down the Ageing Process During Menopause With TCM

Manage Hot Flashes Naturally

Hot flashes, one of the most common symptoms of menopause, can be uncomfortable and disruptive to daily life. To manage hot flashes naturally, try incorporating the following strategies:

Dress in layers: Opt for lightweight, breathable clothing that can be adjusted to accommodate changes in body temperature.

Stay cool: Keep your living space well-ventilated, and use fans or air conditioning when needed. You should also avoid hot and spicy foods that may trigger hot flashes.

Relaxation techniques: Engage in stress-reducing activities like deep breathing exercises, meditation, or yoga to help manage hot flashes and promote overall well-being.

Support Emotional Health

Menopause can bring about emotional changes, including mood swings, irritability, and anxiety. To support emotional well-being:

Seek support: Connect with friends, family, or support groups to share experiences and feelings. Engaging in open conversations can provide validation and alleviate the emotional burden.

Practice self-care rituals: Dedicate time to activities you enjoy, such as reading, listening to music, gardening, or pursuing hobbies. Engaging in a self-care routine can promote relaxation and foster a sense of well-being.

Consider counselling: If emotional symptoms become overwhelming, seek professional counselling or therapy to gain valuable tools and coping mechanisms.

Get Enough Sleep & Rest

Sleep disturbances, including insomnia and night sweats, can disrupt menopausal women's sleep patterns. To promote restful sleep:

Establish a bedtime routine: Wind down before bed with calming activities, such as taking a warm bath, reading a book, or practising relaxation techniques. Consistency in bedtime routines can signal your body to prepare for sleep.

Limit caffeine and alcohol: Avoid consuming caffeine or alcohol close to bedtime since they can interfere with sleep patterns.

Maintain Sexual Health

During menopause, hormonal changes can affect a woman's sexual health and libido. To maintain sexual well-being:

Lubrication: Water-based lubricants can alleviate vaginal dryness and discomfort during sexual activity.

Explore alternatives: If certain sexual positions become uncomfortable, explore alternative options that may be more comfortable and enjoyable.

Practice Stress Management

Stress can exacerbate menopausal symptoms and impact overall well-being. 

Mindfulness and meditation: Engage in mindfulness practices or meditation to promote relaxation, reduce stress, and enhance mental clarity.

Engage in hobbies: Dedicate time to activities you find enjoyable and relaxing, such as painting, gardening, or listening to music. Engaging in hobbies can provide a much-needed break from daily stressors.

Time for self-reflection: Set aside time for self-reflection and journaling. Writing down your thoughts and feelings can help you process emotions and gain clarity during this transitional phase.

Stay Hydrated

Drinking water is essential for overall health, especially during menopause. Aim to drink at least eight glasses of water daily to stay hydrated and support optimal bodily functions. Additionally, limit the consumption of caffeine and alcohol, as they can contribute to dehydration and worsen menopausal symptoms.

Read more: https://valbonneyoga.com/self-care-strategies-for-menopausal-women-in-singapore/

[sianchaymedicalinstitution]

The Role of TCM in Singapore Healthcare System

Healthcare is known to be one of the most vital sectors in society. Its significance spans across various dimensions, impacting individuals, communities, and entire nations. Traditional Chinese Medicine or the TCM in Singapore has found its own place within the healthcare system. This ancient practice, which dates back thousands of years, offers a holistic approach to health that complements contemporary medical treatments. But what role does TCM really play in Singapore's healthcare system, and why has it gained such significant traction we will know in this blog post.

A Brief History of TCM

TCM has been part of Singapore's cultural fabric since the early Chinese settlers arrived. Over the years, it has evolved, blending traditional practices with modern healthcare needs. The government has recognized the potential of TCM, and this has led to its integration into the national healthcare system. In 2000, the Traditional Chinese Medicine Practitioners Act was passed, ensuring that TCM practices meet high standards of safety and efficacy.

Integration with Western Medicine

One of the most remarkable aspects of TCM in Singapore is its integration with Western medicine. Many hospitals and clinics offer TCM services alongside conventional treatments, creating a comprehensive approach to patient care. This integrative model allows patients to benefit from the strengths of both systems. For example, while Western medicine excels in emergency care and advanced diagnostics, TCM provides effective solutions for chronic conditions, pain management, and overall wellness. One can visit Sian Chay Medical Institution today to learn more about the works on the upliftment of the entire society.

Education and Training

Education is another pillar supporting TCM's role in Singapore. Institutions like the Singapore College of Traditional Chinese Medicine offer comprehensive programs that train future practitioners in both theoretical knowledge and practical skills. These programs are rigorous and often include internships at TCM clinics or hospitals, ensuring that graduates are well-prepared to provide high-quality care.

Popular TCM Treatments

In Singapore, Traditional Chinese Medicine Clinic is used widely for different health problems. Acupuncture, herbal medicine, and cupping therapy are among the most popular treatments. Acupuncture, for instance, is renowned for its effectiveness in managing pain, stress, and insomnia. Herbal medicine, on the other hand, is tailored to individual needs, addressing conditions like digestive disorders etc.

Public Perception and Acceptance

The acceptance of TCM among Singaporeans is high, with many viewing it as a valuable complement to Western medicine. Public education campaigns and positive patient outcomes have contributed to this perception. Moreover, the holistic nature of TCM, which considers physical, emotional, and environmental factors, resonates with the growing interest in wellness and preventive healthcare. Donation in Singapore can help them to make further progress.

The Future of TCM

Looking ahead, the future of TCM appears bright. Continuous research and development are poised to substantiate its effectiveness and increase its applications. Innovations such as digital health technologies are also expected to enhance TCM practices, making them more accessible and efficient. As Singapore in philanthropist maintains its holistic health approach, TCM will surely continue to be an essential element of its healthcare system.

TCM in Singapore has their unique and specific role in the entire healthcare system. Its integration with Western medicine, supported by rigorous regulation, education, and public acceptance, highlights its value in providing comprehensive, patient-centered care. As the healthcare landscape evolves, TCM's holistic approach will continue to contribute to the well-being of Singaporeans, bridging the gap between ancient wisdom and modern medical science. Visit Sian Chay Medical Institution today to know more.

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[iclick-blogs]

Top 5 Insomnia Clinics in Singapore

In the silent hours of the night, when the world is asleep, many find themselves tossing and turning, unable to join the realm of dreams. Insomnia, the relentless companion of sleeplessness, affects millions worldwide, disrupting not just their nights but their days as well. Yet, amidst the frustration and exhaustion, there exists understanding, treatment, and hope for those battling this condition.

Insomnia Causes: Unravelling the Mysteries

Insomnia isn't merely a singular condition but rather a symptom of various underlying factors. Stress and anxiety often act as silent instigators, their tendrils wrapping around the mind, refusing to let go even in the quiet of the night. Lifestyle choices, such as irregular sleep schedules or excessive caffeine consumption, can also pave the path to sleepless nights. Additionally, medical conditions like chronic pain, depression, or sleep apnea may cast shadows over the realm of rest.

Insomnia Treatment: Navigating the Night

In the battle against insomnia, knowledge becomes the sword, and treatment the shield. Adopting good sleep hygiene practices can serve as the cornerstone of combating sleeplessness. Establishing a consistent sleep schedule, creating a relaxing bedtime routine, and cultivating a sleep-conducive environment can help coax the mind into a state of restfulness. Cognitive-behavioural therapy (CBT) offers another potent tool, empowering individuals to identify and challenge the negative thoughts and behaviours that sabotage their sleep.

For those grappling with deeper-rooted issues, medical intervention may be necessary. Sleep aids, both prescription and over-the-counter, can provide temporary relief, though their long-term efficacy and potential side effects warrant caution. Alternative therapies, such as acupuncture or herbal remedies, also hold promise for some individuals, offering a holistic approach to sleep restoration. Explore various Insomnia treatment options to find what works best for you.

Insomnia Cure: Illuminating the Path Forward

While a definitive cure for insomnia may remain elusive, hope flickers like a candle in the darkness. By addressing the underlying causes and embracing personalised treatment strategies, individuals can reclaim their nights and rediscover the joys of restful sleep. Cultivating mindfulness and resilience can serve as beacons, guiding the way through the labyrinth of sleeplessness. The cure for insomnia can be found through a combination of therapies and lifestyle adjustments tailored to each individual's needs.

Moreover, fostering a supportive environment, both personally and societally, can dismantle the stigma surrounding sleep disorders and pave the path for understanding and empathy. Together, we can illuminate the path forward, casting light into the shadows of insomnia cure and offering solace to those who wander in the night. Keep reading to find out more about the Top 5 Insomnia Clinics in Singapore.

1. Dr. Kenny Pang’s Asia Sleep Centre:

Dr. Kenny Pang is a renowned figure in the field of sleep medicine, with his Asia Sleep Centre pioneering innovative solutions for insomnia. With over 60 international invitations as a keynote speaker and surgical instructor, Dr. Pang’s expertise transcends borders, shaping the global landscape of sleep therapy. His groundbreaking surgical invention, boasting an impressive success rate of over 80%, has become a cornerstone of modern sleep treatment.

Based in Singapore, Dr. Pang’s holistic approach to sleep disorders emphasises compassionate care tailored to individual needs. Through his multidisciplinary methods, he addresses both the physiological and psychological aspects of insomnia, ensuring comprehensive healing. Beyond his clinical practice, Dr. Pang’s commitment to education and advocacy propels the field forward, inspiring the next generation of sleep specialists to innovate and transform lives.

Contact number: +65 6836 0060

Address: 290 Orchard Rd, #18-04, Singapore 238859

2. Complete Healthcare International:

Complete Healthcare International emerges as the premier medical clinic in Singapore, specialising in addressing insomnia and various health concerns. Catering predominantly to expatriates, the clinic facilitates direct insurance claims for enhanced accessibility to healthcare services. Their patient-centric approach involves comprehensive evaluations aimed at uncovering the underlying causes of sleep disturbances.

Patients at Complete Healthcare International receive individualised treatment plans tailored to their specific needs. The clinic's adept team employs advanced diagnostics and a multidisciplinary approach to tackle factors such as stress, anxiety, and underlying medical conditions contributing to insomnia causes. Through education and ongoing support, patients are empowered to improve sleep hygiene and overall well-being, ensuring a rejuvenating night's rest and optimal health outcomes.

Complete Healthcare International stands as the beacon of excellence in healthcare. Their unwavering commitment to patient-centred care makes them the ideal partner in overcoming insomnia treatment and achieving better health. For those seeking a path to restful sleep and improved wellness, Complete Healthcare International is the definitive choice.

Website: https://www.chi-health.com.sg 

Contact number: +65 6776 2288​

Address: 350 Orchard Road #08-00 Shaw House Singapore 238868

3. The ENT, Voice & Snoring Clinic:

Nestled within Mount Elizabeth Hospital, The ENT, Voice & Snoring Clinic offers specialised care tailored to individuals grappling with Insomnia. Their focus extends beyond mere symptom management, delving deep into the root causes of sleep disturbances through advanced diagnostic tools and therapeutic interventions. With a commitment to holistic healing, patients are guided through a comprehensive evaluation process, empowering them with insights into their condition and fostering a sense of ownership in their journey towards restorative sleep.

At the heart of the clinic's approach lies a compassionate ethos, ensuring patients receive not only expert medical care but also unwavering support throughout their treatment. Through collaborative consultations and a nurturing environment, individuals can find solace and confidence in their pursuit of improved sleep quality. Moreover, the clinic's dedication to ongoing research and innovation underscores their commitment to advancing the field of sleep medicine, promising continued excellence in care delivery. For those seeking relief from the burdens of Insomnia, The ENT, Voice & Snoring Clinic stands as a beacon of hope, offering a path towards rejuvenating rest and enhanced well-being.

Contact number: +65 6836 0060

Address: 3 Mount Elizabeth, #12-13 Mount Elizabeth Medical Centre, Singapore 228510

4. Asia Pacific Dental Sleep Medicine

In the domain of sleep health, the Asia Pacific region is witnessing a transformative movement, particularly in addressing prevalent sleep disorders like snoring, obstructive sleep apnea (OSA), Insomnia and bruxism. Leading this charge is the Asia Pacific Dental Sleep Medicine network, which prioritises raising awareness and fostering collaboration among professionals throughout the region. Through social media campaigns and dedicated websites, the network educates the public about the debilitating effects of untreated sleep disorders, notably insomnia, while emphasising the crucial need for timely intervention. Singapore, with its state-of-the-art facilities and skilled practitioners, serves as a pivotal hub for advancing dental sleep medicine in this region.

Central to the Asia Pacific Dental Sleep Medicine network is its commitment to providing a platform for professionals to connect, learn, and collaborate in combating insomnia and other sleep disorders. Through avenues such as conferences, workshops, and online forums, members engage in dialogue, exchange best practices, and stay abreast of the latest developments in sleep medicine. By fostering such a collaborative ecosystem, the network aims to drive significant advancements in sleep health, ultimately enhancing the quality of life for individuals across the Asia Pacific region grappling with insomnia and other sleep-related challenges.

Contact number: +65 9459 6338

Address: 101 Irrawaddy Road, #13-04, Royal Square Medical Centre, Singapore (329565)

5. Dr. Annabelle Leong Ear, Nose & Throat Surgeon For Children & Adults

Dr. Annabelle Leong is a distinguished Ear, Nose, and Throat (ENT) surgeon renowned for her expertise in treating a wide array of conditions in both children and adults. With over 20 years of experience spanning the United Kingdom, Canada, and Singapore, Dr. Leong's commitment to patient welfare shines through her extensive training and practice within the National Health Service in the UK. She has earned accolades for her surgical skills, including being the first Singaporean to receive the Royal Society of Medicine (RSM) National Temporal Bone Prize and completing the prestigious TWJ ear fellowship in Toronto, Canada.

As a Visiting Consultant at Khoo Teck Puat Hospital and a House Tutor at Lee Kong Chian Medical School, Dr. Leong continues to provide top-tier care and impart her knowledge to future medical professionals. Her dedication extends beyond the operating room, evident in her advocacy work on the Executive Board of the Singapore Association for the Deaf. Fluent in multiple languages including Mandarin and French, Dr. Leong ensures effective communication with her diverse patient base, underscoring her commitment to comprehensive care.

In the realm of insomnia treatment, Dr. Annabelle Leong's holistic approach shines. Leveraging her expertise in ENT and her understanding of sleep disorders, she offers tailored solutions for both paediatric and adult patients. With Dr. Leong's guidance, patients can rest assured that their journey towards better sleep is supported by a seasoned professional dedicated to their well-being.

Contact number: +65 6710 7522

Address: Mount Elizabeth Novena Hospital, 38 Irrawaddy Road, #07-46/47 (Mount Elizabeth Novena Branch)

In the symphony of life, sleep forms the quiet interlude, a vital rhythm that sustains both body and soul. Through understanding, treatment, and unwavering hope, let us strive to ensure that all may find their place in the gentle embrace of slumber, where dreams dance freely and the night whispers secrets of healing and renewal.

[mkemglobal]

Finding Nature's Stress Relievers

In the contemporary era characterised by rapidity, daily tension is inevitable. Factors that induce stress, such as limited financial resources, interpersonal connections, and occupational timetables, can have detrimental effects on both our psychological and physiological well-being. While meditation and exercise can help manage stress, natural supplements may be worth trying.

Understanding Stress's Effect

It is important to comprehend the mental and physiological effects of stress before delving into natural supplementation. In addition to affecting one's mood and productivity, hypertension, insomnia, and gastrointestinal problems are all symptoms of chronic stress. Managing stress well is essential for good health.

Nature-Powered Stress Relief Supplements

Herbal treatments found in nature have been used to relieve stress and calm people down for thousands of years. Herbs, vitamins, and minerals in these all-natural products help the body deal with stress better and calm it down.

Science has refined Orzax Black Seed Oil, a health elixir made from nature's greatest. This powerful vitamin, produced in Turkey and sold in Singapore, represents a dedication to holistic health. Black seed oil is recognized for its antioxidants and vital fatty acids, which help relax and reduce tension.

The Benefits of Natural Stress Supplements

Natural supplements for stress provide relaxation without negative effects, unlike pharmaceutical drugs. The delivery of important minerals and plant extracts by these nutritional supplements, which simultaneously support the body's natural stress response, contributes to an overall improvement in health.

Ashwagandha and Rhodiola rose are beneficial to the organisms because they can adapt to stress and increase resilience. By improving neurological function and increasing neurotransmitter production, research suggests that magnesium and B-complex vitamin treatment can successfully reduce tension and anxiety symptoms.

Using Natural Supplements for Wellness

Naturally, supplementing and your regular wellness routine can help you manage Stress relief supplements and improve your health. There are many capsules, tinctures, and teas to suit your lifestyle. Stress reduction remedies should be high-quality and from trusted sources. Use third-party-tested supplements and follow dose instructions.

Conclusion: 

Natural supplements combine meditation, exercise, and proper eating to relieve stress holistically. We can help our bodies and minds cope with modern life by using herbal treatments.

Mkemglobal.com offers excellent supplements, like Orzax Black Seed Oil, for natural stress relief. Discover the transformational power of natural vitamins and find serenity and harmony.

[classybelieverpost]

Sleeping Disorders in the Elderly: Challenges and Solutions for Better Sleep

Introduction: As we age, our sleep patterns tend to evolve, presenting unique challenges for the elderly population. Quality sleep is crucial for overall health and well-being, yet many seniors struggle with sleeping disorders that can significantly impact their daily lives. In this blog, we'll explore the challenges older adults face in achieving restful sleep and discuss effective sleeping disorder treatment in Singapore, or wherever you reside, to promote better sleep hygiene.

1. Understanding Age-Related Sleep Changes: Start by outlining the natural shifts in sleep patterns that occur with aging. Discuss changes in circadian rhythms, alterations in sleep architecture, and the impact of factors like medications and medical conditions on sleep quality.

2. Common Sleeping Disorders in the Elderly: Provide an overview of prevalent sleeping disorders in older adults, including insomnia, sleep apnea, restless legs syndrome, and periodic limb movement disorder. Explain the symptoms and potential consequences of each disorder.

3. The Impact of Medications and Health Conditions: Explore how medications commonly prescribed to seniors may affect sleep and exacerbate sleeping disorders. Discuss the role of chronic health conditions such as arthritis, heart disease, and dementia in disrupting sleep.

4. Environmental Factors and Sleep Quality: Examine the influence of the sleep environment on the elderly. Discuss factors such as noise, light, and temperature and provide practical tips for creating a sleep-friendly space.

5. Strategies for Improving Sleep Hygiene: Offer actionable advice on enhancing sleep hygiene in the elderly. Cover topics like establishing a consistent sleep schedule, limiting screen time before bed, and incorporating relaxation techniques into a nightly routine.

6. Addressing Sleep Apnea in Older Adults: Dive into the specifics of sleep apnea, a common yet often undiagnosed condition in seniors. Discuss the symptoms, risk factors, and potential treatments, including the use of continuous positive airway pressure (CPAP) devices.

7. Cognitive Behavioral Therapy for Insomnia (CBT-I) for Seniors: Introduce the benefits of CBT-I as a non-pharmacological approach to managing insomnia in older adults. Discuss how cognitive restructuring and behavioral interventions can improve sleep without relying on medications.

8. Importance of Physical Activity and Nutrition: Explore the connection between exercise, diet, and sleep in the elderly. Highlight the positive impact of regular physical activity and a well-balanced diet on sleep quality.

9. Seeking Professional Help: When to Consult a Healthcare Provider: Guide readers on recognizing when it's time to seek professional assistance. Emphasize the importance of consulting with healthcare providers, sleep specialists, or geriatricians to address underlying sleep issues.

10. Promoting a Holistic Approach to Sleep Health: Conclude by emphasizing the significance of adopting a holistic approach to sleep health in the elderly. Encourage readers to combine lifestyle adjustments, medical interventions, and behavioral strategies for comprehensive and lasting improvements.

Conclusion:

Quality sleep is a fundamental aspect of healthy aging. By understanding the challenges posed by sleeping disorders in the elderly and implementing effective sleeping disorder treatment in Singapore, older adults can enhance their overall well-being and enjoy a more restful night's sleep.

[worldcrimenews]

Dubai Resident Convicted of Sexual Assault in Singapore

Depression and other mental health issues can drive people to drastic actions, as illustrated by a recent story from Channel News Asia. According to the report, a man from India assaulted the nurse of his wife, a cancer patient in Singapore. The incident later resulted in his conviction on the charge of sexual assault.

A VISIT TO SINGAPORE

Pillai Shyam Kumar Sadashivan and his wife lived in Dubai. The 47-year-old man worked as a managing director of a steel company; but after his wife became ill with cancer, their prosperous life changed. In December 2016, the couple travelled to Singapore, searching for more effective treatments for the wife’s cancer.

While in Singapore, Pillai hired a private nurse to care for his wife. The nurse worked independently through MedXcess Healthcare, and she agreed to visit the couple’s rented flat and help with the wife’s daily care.

THE ASSAULT ON THE NURSE

When the 25-year-old nurse came to the flat, she discovered that her patient was napping, so she went into the living area with Pillai to speak with him about his wife’s medical needs. Pillai began to turn their talk towards sex. He asked for “extra services,” and request that she pull up her shirt.

The nurse said no and placed her arms across her chest; but Pillai seized her blouse, ripping a button off, and put his hand down her shirt. He touched her thighs as well, but she rejected his advances.

THE AFTERMATH OF THE ASSAULT

The nurse reported the incident to her employers, who notified the police and terminated the contract. However, the damage had been done, and the traumatised nurse had to seek counselling to deal with the aftereffects of the incident. She suffered from ” unexplained crying, insomnia, lost or reduced appetite, feelings of worthlessness,” as well as post-traumatic stress disorder and depression in Singapore, even as Pillai returned to Dubai. Pillai’s wife stayed in Singapore to continue her treatment.

Pillai faced charges of sexual assault and of insulting the modesty of a woman. He pled guilty, and on October 13, 2017, he was sentenced to just seven months of jail time and three strokes of the cane.

THE ATTACKER’S MENTAL STATE

It is likely that Pillai himself suffered from depression, or from additional mental health issues that could have been diagnosed by a qualified psychiatrist in Singapore or Dubai. By his own admission, he had not been intimate with his wife for months due to her illness, and watching her health decline probably took a toll on his own mental state. Unfortunately, he did not seek help or support for his mental condition, and he inflicted serious emotional injury on a young woman.

Help for Trauma-Related Depression in Singapore

[bookmarking20]

How Does Cognitive Behavioural Therapy Help With Insomnia

A sleep disorder is a problem that impacts your ability of enough quality sleep. In this article, you will get to know how cognitive behavioral therapy will help insomnia and other sleeping disorders. It is very important to visit a therapist for sleep disorder treatment in Singapore or anywhere that you reside because a therapist will provide you with effective ways to cope with this problem. 

[drkashikajain]

Mind Doctor in Meerut

About Dr. Kashika Jain

 Dr Kashika Jain is an internationally renowned celebrity Psychologist, Life-Coach and Counselor.  Dr Kashika Jain provides Psychological treatment without any medication help.According to her philosophy “All psychological problems arise due to change in thought process and we cannot change our thought process with the help of any medicine. Thought process can be changed with the help of Counseling and Therapy only.”  Till now Dr Kashika Jain has transformed over 40,000+ lives from 2010 till date, through her Counseling/Therapy/ Seminars/ Workshops/ Training.

 At several stages of life, Psychological support becomes crucial. "Wonderful You Psycho-Solution Clinic" is the perfect place, if you need any psychological help.  Dr KashikaJain provides Psychological and Spiritual counseling for depression, anxiety, relationship solution, child counseling, insomnia, Dementia, mania, husband wife relationship, child bonding, phobia, autism, addiction, stress, insomnia, OCD, bipolar disorder, Adhd, Schizophrenia, anger, weight loss counseling, carrier counseling and other psychological counseling.  She provides all the Advanced Therapy at her clinic and some of them are still not available even in the Delhi.  She is the founder of " Wonderful You, Psycho Solution Clinic" , with the vision to spread Hope &Happiness in the society and make people's life wonderful.  She has started a national campaign named as “Wonderful Mind Mission” with the objective to spread awareness of mental health and her mission is now joined by more than 1 Lakh people including many MPs/ MLAs/ IAS officers/ Bollywood Stars / Singers / Journalist and other respected people of the society.  She has won many awards in her field and also a regular writer of national news paper and magazine.  Till now she has transformed over 40,000+ lives in from 2010 through her Seminars/ Workshops/ Training /Counselling/Therapy.  She has conducted International seminar in Singapore and Malaysia.  She is also very famous on Youtube and her video on various psychological issues are appreciated by all the age group.

Professional Qualification

 Psychologist & Psychotherapist  Clinical Hypnotherapist  NLP Master Practitioner  Psychometric Tool Analyst  Leadership Coach  Life Coach  Wellness Coach  Relationship & Personality Expert  Author & Motivational Trainer.

Awards & Achievements:-

 Guest speaker in various national news channel debate.  Very popular on Youtube and Face book and her psychological treatment videos are appreciated by all age group.  “Naari Shakti koPranaam 2019” award by “Brijbhoomi Foundation” among the 51 most influential women of Meerut City.  One of the Jury member in “Alora Mrs India 2019”  “Naari Shakti Samman 2018” by “AseemNaari Shakti Ngo”.  “Chandragupta Maurya Award 2018” by “Jain Mahila Milan”.  “Aesthetics Style Icon award 2015” by “Aesthetics International Club”.  Awarded as “Responsible Citizen, 2015” by “MCMI Ngo”.  16th Film Media award in Education Category “Best Counselor & Trainer” by UP Film Association 2014.  “Empowered woman award 2014” by “Prerna Deep Welfare Society”.  “Woman with SPARK award 2013” by “Crime Spark Magazine”.  Won the “Mrs Meerut Title in 2010”.  Regular writer of different magazines, newspapers, blogs and YouTuber. Got Appreciation letters from different organizations.  Social worker “Promoting Female Education” through free seminars and awareness programs.  Regular visitor of different Orphanage and Old age homes, spreading happiness among people.  Worked with “Den Galaxy Channel” as invitee Guest & Key Note Speaker for the welfare of Students, a series of “Art of Winning Exams”

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A Guide to Finding Your Ideal TCM Practitioner

Traditional Chinese Medicine (TCM) has gained significant traction worldwide, with Singapore emerging as a prominent hub for this ancient healing practice. Finding good TCM in Singapore can be pivotal for seeking alternative or complementary health treatments. The city-state boasts numerous TCM clinics that offer kinds of help designed to address various health concerns through time-honored methods. These clinics offer a glimpse into traditional practices and ensure they are integrated with modern healthcare standards, making TCM accessible and practical for contemporary needs.

A TCM Clinic in Singapore typically offers treatments, including acupuncture, herbal medicine, cupping therapy, and tui na (a Chinese therapeutic massage). These therapies aim to balance the body's energy and Qi and restore harmony. These clinics' approach is holistic, addressing the root cause of health issues as opposed to merely alleviating symptoms. This comprehensive care is one of the primary reasons numerous individuals turn to TCM, seeking a more integrated approach to their well-being.

The advantages of the good TCM in Singapore are manifold. Firstly, TCM treatments are rooted in balance and natural healing. This approach is particularly beneficial for chronic conditions and lifestyle-related health issues, like stress, insomnia, and digestive problems, where conventional medicine could offer limited solutions. TCM practitioners in Singapore are well-trained and frequently combine their expertise with modern diagnostic tools to offer personalized treatment plans that cater to every patient's specific needs.

Also, Singapore's stringent healthcare regulations ensure that TCM clinics adhere to high standards of practice, enhancing the treatments' reliability. This integration of traditional methods with contemporary practices helps assemble trust and ensure that patients receive safe and effective care. Patients can expect a thorough consultation process, during which their health history, lifestyle, and specific concerns are considered to tailor the most suitable treatment regimen.

Standard TCM practices include acupuncture, which involves inserting thin needles into specific points on the body to stimulate healing and pain relief, and herbal medicine, which utilizes plant-based remedies to support various bodily functions. These practices are complemented by cupping therapy, which can improve circulation and relieve muscle tension, and tui na, which eases physical ailments through massage.

In summary, the landscape of Traditional Chinese Medicine in Singapore offers a promising avenue for those seeking holistic and integrative health solutions. With various reputable TCM clinics, individuals can access experienced practitioners and comprehensive treatments that cater to their unique health needs. Whether looking to complement conventional treatments or explore alternative therapies, the advantages of good TCM in Singapore are well worth considering, making it a valuable component of modern healthcare.

[mindeasehypnotherapy]

Access Bars Therapy in Singapore - Mindease

Access Bars Therapy is a gentle, non-invasive form of energy therapy that can be done by a therapist. It is said to balance and heal the body on the physical, emotional, and spiritual levels.

At Mindease Hypnotherapy, we have Access Bars therapy practitioners who will tap on certain points of your head while you close your eyes. The gentle, non-invasive technique helps facilitate greater ease in all areas of the body by releasing both physical and mental blocks.

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[mynarcissisticasianfamilysg]

My mother judges me based on these little things

1. Saying that the weather is hot. Singapore is a tropical country and the temperature averages at about 30C daily. Of course it's hot and humid. Yet when I want to turn on the air-conditioning because I'm sweating, she often forces me to eat some traditional Chinese medicine supplements because she thinks I'm feeling hot due to some imbalance in my body. She's not a trained TCM doctor. Can't even talk about the weather in this house without being judged. The irony is that if we have guests over, she will happily turn the aircon on for them and treat them better than she treats me. I realised that's a trait of narcissistic family members - my late grandmother (on my mother's side) was like that too. So I'm sure my mom picked up some traits from her.

2. Coming back soon after leaving the house to pick up something I've forgotten, like my train card or water bottle. It happens just a few times a year. Purely based on this, she insisted that it means that my memory is poor because of some deficiency. Once I forgot my card, the next day she immediately bought back some gingko supplements. She made me take those supplements but I didn't and managed to hide the fact that I didn't.

3. Symptoms of my mild chronic health issues. Once I had eczema on my hands. My doctor said it's likely because I was washing my hands too much since I cooked a lot at that period of time. Yet, my mom insisted it's because that I didn't wipe the steering wheel of her car so I developed skin issues. Also, she blames me for my chronic digestive issues when I was in my mid-20s - she thinks it's due to me not meditating enough (she's part of some New Age meditation group).

4. Having insomnia. I have sleep issues now and then and my doctor had already told me it's due to my hyperthyroidism. My mom insists that it's because I didn't listen to her TCM nonsense (I believe in TCM but I will only listen to a licensed TCM doctor) and didn't practice her suggested alternative treatments. Oh and yes, it's also because I didn't meditate enough.

5. Wanting to take my medication as my doctor directed. My mother will always try to dissuade me from taking them as she wants me to practice her alternative treatments (which doesn't work 80% of the time for me). Some of her suggestions like massages, moxibustion, did work to some extent for me. But since she's not a licensed TCM doctor, I refuse to listen to her all the time. Can't even practice my right to take medication without having to defend myself in this house. 

6. Whenever I feel unwell, I want to see a doctor like any regular human being would. However, as usual, she insists that it's because 1) I didnt meditate enough and 2) I didn't listen to her. Can't even get access to healthcare without drama in this house.

7. Going out with friends. Once I wanted to meet my group of friends at a friend's cafe. The owner of the cafe (male, married) is also from the same clique so our friends used to meet up there to show support for his cafe. I told my mom that I'm heading out with friends and she suddenly started scolding me. She accused me for trying to have an affair with a married man. I immediately wished that I was orphaned. I still do sometimes. 

There are many more things so I'll write more about them later. I'm just looking forward to the day I finally save enough money to move out. Sometimes I wish I didn't have parents. Singapore's housing law allows orphaned people to buy affordable housing at age 21. I wish I could.