#IBS management
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How Slippery Elm Supports Digestive Health: A Comprehensive Exploration
Slippery elm (Ulmus rubra) has a rich history in traditional medicine, particularly among Indigenous communities in North America. Its soothing properties have been recognized for centuries, especially for conditions related to the digestive system. In recent years, interest in natural remedies has sparked renewed attention to slippery elm, not just in folk medicine but also within scientific…
#acid reflux relief#digestive health#gut health#herbal remedies#IBS management#natural remedies#slippery elm
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The Role of Sleep in Managing IBS and Other Digestive Conditions
Sleep is an essential pillar of health, impacting everything from cognitive function to immune strength. For those dealing with digestive conditions like Irritable Bowel Syndrome (IBS), the role of sleep is even more critical. Sleep and digestive health are intricately linked through a complex web of physiological and psychological pathways, influencing the severity of symptoms, overall…
#digestive disorders#gut health#IBS management#sleep and digestion#sleep and stress#sleep hygiene tips
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#ibs diet#irritable bowel syndrome#ibs#ibs management#ibs treatment#living with ibs#ibs awareness month#low fodmap#paleo diet
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