#I'm so tired. my anxiety has been much more under control this semester but it has a way of returning.

[asinglesock]

recovering from a panic attack by drinking chamomille tea and reading an article on one half of my computer screen and watching a cdrama on the other (using the logic that the drama will calm me down enough to be worth the loss of time) and I really am much calmer but now I'm in grave danger of falling asleep ToT

[theunaestheticstudyblr]

How I prep for a new semester at uni:

I make a new time block sheet. I put all my classes in, then my commute time. From there I plan study hours, when I need to wake up to not feel rushed, work hours, etc. This plan helps to keep me from getting too overwhelmed and let me feel like I have everything under control.

I do my school shopping on prime day or after the back to school rush. You'll find those nice multi subject notebooks on sale for cheap and fun stationary and backpacks a lot cheaper like this!

I try to get a head start in classes. If I know we're reading a book or something I'll start a couple weeks before school starts. I try to take notes on as many chapters/subjects as I can and all that. This not only helps me get ahead, but it also helps me for when I inevitably fall behind.

I get all the routine maintenance done on my car. I drive over an hour to get to classes so this is very important. Oil change, tire rotation, balance, filters, etc. I save up my summer tips to get all this done.

I stock up on easy and fast foods. Instant noodles, granola bars, frozen meals, etc. Between working a lot and doing classes I don't have the energy to cook and do dishes so this saves me.

I give myself little reasons to get excited. The teacher or the campus or a friend. Whatever it may be. I HAVE to have a reason to drive that long to attend a class for an hour and come back and not get stressed.

I make a food budget. It's so easy to spend $150 a week on snacks and treats and coffees and such. So I have to set a budget and a plan for myself so I can actually pay my rent haha

I plan my walks to classes on campus. Where I'll park, how much time I have between classes, how to get there, etc.

If I have late classes, I make sure that I can call someone after every class as I walk to my car to make sure I'm safe.

Plan little treats and rewards. If I realize there's a week that's going to be super hard on me, I'll plan a little early morning walk or something special I don't do often after as a reward.

I try to be more positive to myself the closer the semester comes. I have to be proud of me and my work. I have to be confident in my abilities. So I have to have that mindset. Which is super hard as someone with severe anxiety and depression and who has been conditioned growing up to be quiet and a background character essentially. But I AM good. I AM smart. I can ace these classes. I deserve to be here and I deserve good things.

I triple check with my job to make sure they have my updated availability and will give me the flexibility I require due to my classes.

Overall, I just get my shit together once again and try and get myself excited. I have the opportunity to study at a university and that in itself is absolutely amazing and something I don't take for granted.

[skinni-girls-eat-books]

Thursday, November 16th

8:30am I have one more big assignment and two more small assignments. It feels impossible and I'm so tired. All I want to do is call my best friend but he won't answer. Just have to do this myself again. I'm extremely strong and resilient and I can't believe I made it to this point.

3:30pm I survived Verbal Defense! I did it! I am really proud of myself for everything I have survived this semester! It's raining really hard which is fucking up my vibe and shit but the rain will stop eventually! I'm like shaking from all the overflow of emotions. This semester took so much from me, out of me, really just beat me tf up. My life has been a trainwreck for so long. I just want peace. I just want to calm the persistent anxiety that's been propping me up for months. I just want to rest my mind. I'm literally shaking from the release of stress. Stress is so undeniable physical and just wrecks your body in so many ways. It's time to rest and heal. You've been through so much trauma the past few months and here you are, still alive, still strong. Don't ignore the trauma you experienced but it's time to heal and grow and begin another chapter, not ignoring the previous chapters, but building off of the lessons learned. We go on.

4pm Just remember that most people don't gaf what you do bro just don't hurt anyone and ur good. I just put fish sticks in the oven and popped open a mojito and I'm chilling until I change my mind and want to do something else.

4:20pm I feel like I can finally process what has happened to me. School put me in survival mode and now I'm free to heal. Yeah I'm crying when I should be feeling nothing but joy. I'm crying bc I didn't get the chance to when I was just trying to survive. I went through so much having my trust broken and my life ripped out from under me. I am traumatized but I'll heal. I know I will. This will pass and then I'll feel the joy of my success. It was all mine and all my hard work. I'm seriously proud of myself and I'll say it 1000x ❤️

4:40pm added image of my fish sticks bc it makes me happy that I'm feeding myself

5:00pm intrusive thoughts but wow I can't believe I didn't kll myself this semester I'm so proud :)

5:10pm I made green beans sauteed in the pan instead of the microwave 🥰 I love myself and I know I am worth so much and I know I can take care of myself when I'm not insanely stressed with school. I'll find myself again in no time ❤️ it's like a dark storm cloud has lifted from above my head

7:47pm I woke up from a nap and my stomach hurts lol I think I made the green beans too oily/buttery but it's ok! Haha. I need to clean out my fridge and get some me foods in here. I haven't gone grocery shopping in ages. Everything is probably freezer burnt tbh but that's ok! You were just trying your best ❤️

I have rented Silence of the Lambs and I think I will take a Tums and have some Sprite and some ice cream and rest some more ❤️

9:25pm ok so I had a finish an assignment that nobody wanted to do so I took one for the team and did it 💕 the Tums helped tremendously and now it's movie time :) I'm glad I don't feel like I'm about to shit myself anymore so that actually worked out 😂

9:49pm physical feelings/ sensations have such a profound impact on my mental status. Seeing something gross or feeling physical pain just send me into a spiral. I would like to know how to work on this more. I think the best thing to do for now is to focus on what I can control in my surroundings.

1am lol ok I ended up not watching the movie and that's ok! MasterChef marathon ftw. Got both my little boys laying on the couch with me ❤️

Woke up and I started thinking about being in a relationship and about him or whatever but I'm not really sad. I think I'm asexual or like really minimally sexual. Idk what it is but like I enjoy people for so much more than sex? Like I want to have a connection with you first and then that will follow. Idk how people just be out here jumping and dumping 😂 it's just a waste of time for me. Long story short, I'm not seeking out another relationship rn so it's hard for me to even feel sexual really. Maybe it's a trauma thing or a stress thing, I really don't know. I do know I can't be the only one who feels this way and that's ok ❤️

2am I think I have autism and yeah I mean I thought of it before but then it's like 🤷‍♀️ ok and? And yeah I just think it explains a lot of things about me. But it's like I don't know what to do with that information lol.

[bellamygateoldblog]

So, I read a lot of your personal posts and I'm just really curious about you. You seem very stressed out and tired all the time. Are you a college student? Are you just in a financial situation that necessitates that you work all the time? I just feel bad because It seems that you do not absorb joy very much. Like, I have seen that you recently started watching that show The 100. You seem very pissed off about it and yet keep watching it? You confuse and intrigue me. Explain?

"it seems that you do not absorb joy very much" has been playing on my mind ever since i read this. It hit something close to my heart.

I know i’m not obligated to explain anything and i don’t tend to put my life online (i don’t have any social media, so that should give you an idea of how secretive i usually am) but i literally stayed awake for 30 hours straight before sleeping for 15 hours straight and of course i don’t feel very well after that lol. I feel like i need to talk through some things that i’ve been keeping to myself for a long time. Get it out of my head, stop carrying it around, maybe gain some control over it.

I never intend to make anyone feel bad though, but i don’t have anyone to talk to so i guess i sometimes make those posts as a substitute for someone listening. Or for me being pissed about the 100, i think that’s my mood translating into what i end up posting in general.

Anyways this is A Lot. I obviously don’t mind if you read it. Advice would be nice, if anyone has any.

I’m a 2nd year university student. Due to severe mental illness (often making me physically sick and exhausted) these last 2 years have been extremely difficult so that's left me in a very intense situation essentially just trying to ensure i pass the year. That means handing in all the assignments i deferred basically all at the same time, after not attending the year at all. Like no lectures, no workshops, no lessons, nothing past the first month of semester 1. It's really not an ideal situation and my condition isn't improving the way i thought it would (you know when you think ‘this is the worst it can possibly get’ and then it gets worse?), and i can't focus. I’m resourceful and naturally decently smart, so i’m able to still pass a year of uni without...going. I’ve become less capable over time but because of other life experience i don’t place value on academic excellence anymore and because of covid there is a benchmark anyway, where my grade can’t drop below a 2:2, so basically i’m good as long as i don’t recieve a fail grade on anything. But that being said it’s still really hard to get things done anyway despite this? especially with depression and concentration issues, because uni in general just makes me really unhappy and disrupts my entire life, and i’d rather do literally anything else.

I can’t function whenever thinking about school in general. If im stressed about something i can’t think about anything else and it ends up seeping into other things im doing.

I have a really clear idea of what i want for the next step in my life and university is the only route available to get to so that’s why i’m still going through all of this when i could technically just ‘stop’. I’ve explored other ideas already and it appears even more stressful and complicated to make a huge change now. Even though i know 3rd year will be harder (which is also a source of stress, anxiety over what’s to come when im already struggling...).

I've been talking to my uni the whole time and while they've been understanding and accommodating (psychology department...like...they Know lol), there's only so much they can do to help me. Everyone i’ve spoken to is genuienly amazed i am where i am, but imo my resilience is bourne out of pure spite not to let my life fall apart along with myself LMAO. I have one assignment deadline left which is tomorrow. It’s the hardest one yet, i haven’t started and i’m filled with dread, and i’m so burned out i have no idea how i’m going to get it done.

To give some context about the whole ‘i can’t help myself when i’m under stress’ thing: I’m a really feminine girl. I have health and beauty routines that i like to stick to, but i can’t stick to them right now so i don’t feel like myself. There is nothing more to my life than stress and depression. I’m pretty sure i experienced dissociation for a few days last week. It was like i didn’t exist.

Just so happens that when i thought i could finally have a break from the extreme stress there are exams coming up on the 11th, which my uni has for some reason decided to make harder!?!? And i need to tell you that because it’s been bugging me ever since i recieved the email. They've completely changed the exams from being 1 hour long multiple choice tests (multiple choice is so easy smh) to basically a group of short answer questions we have 24 hours (each!) to write and submit and it’s seeming like i’ve got another 5 assignments to do after already writing 7 in the past month. It’s open book while the January exams were closed but it still seems to me like the students who didn’t defer (who did the exams back in January) got an unfair advantage over those of us taking them now due to our own circumstances. So I’m confused and upset about that, and about the thought that i probably won’t even get a break before 3rd year begins.

My living situation doesn’t make it better. It’s a really negative and emotionally draining space for me to be in. Just adding to my being drawn to negativity, and my own sensitivity. And covid has made everything that much more complicated, with everything changing and being closed etc. I’m completely alone btw, there is no one i can lean on.

As for the 100, that’s really tricky. I actually stopped “watching” it last year and now mostly consume it through fandom tumblr. I'm just not in the right headspace to sit alone and watch such a heavy show (clearly LMAO). But I’m so comfortable in this circle of fandom & love my mutuals, so i stay. I am actually liking a lot about the final season, like they’re delivering everything i wanted them to lol, but it’s so flawed and easy to complain about when you have a predisposition to be a Negative Nancy all the time so here we are.

I think i don’t really talk so extensively about shows I really love because i feel like i don’t have anything substancial to say about them besides ‘i love it’? Like i just sit there and happily watch and the farthest i go is commenting gibberish love confessions in the tags of a gifset i reblog. So most of my posts end up being me being petty or something. I do want to focus more on shows i love but like i said...it’s so hard for me sometimes to be all-positive and pretend i’m not completely crushed?

I really just want to not be so stressed and exhausted all the time. I want to do something besides worry about and/or do work. I’d love to clean my space & take a shower & read a book without a nagging anxiety in the back of my head. But i have to wait it out, and then wait it out, and continue waiting it out because it feels like things are going to be this way forever or get even worse.

I’ve had a lot of good luck lately though, and i don’t know what your beliefs are but i think someone is watching over me.

[fuckstudy]

Hey, I have a question regarding test anxiety. I'm a junior in high school right now (11th grade) and I was diagnosed with GAD in 9th grade. But I'll admit that I was a mess in 9th grade - I didn't do my work, it was always rushed, my depression was terrible, I never focused and my GPA was in the gutter. But last year, in 10th grade, I improved a lot. I improved my work habits, I focused, I did everything I possibly could. And I actually did well. I managed to pull a 3.78. Not too shabby. +

(cont) + and this year I’m continuing my work habits. I’m in the IB Diploma programme so the courses are a lot harder but I swear to god I’m trying. But my GPA dropped to a 3.6 and I promised myself I would bring it up. And I studied so goddamn hard for my exams, I swear I did, but I got a C on my business exam. And my grade dropped, and my GPA dropped. I review a lot, I swear. I had a study session with one of the smartest people in my biology class and we went over everything. She told me not +

+ but I can really see that I need the help. My thoughts are drifting toward suicide, and as much as I know that I SHOULD ask for help, I don’t WANT to. My GPA dropped to a 3.4 today. I was at a friend’s house when I found out and I just went to the toilet and cried. All my life (before 9th grade) I was a straight A student. I got awards, I was athletic, I was an all-rounder. But now? I’m stupid, I’m fat, I’m ugly. I can’t do anything right. +

+ I feel like I’m constantly cheating people? I don’t think that makes sense. By people call me smart because I understand the material and I can easily explain it to them, but they don’t know that I don’t do well on tests. And I feel like I’m cheating them and hiding who I truly am. A couple of my friends know, but they don’t really help me out. I mean, yes, they’re there for me. But it’s not directly helping with my anxiety. ++ and I’m sorry for this long message. I don’t know why I sent it on anon to you, because you can’t help me from behind a computer screen, and that’s perfectly okay. I get it. It’s okay, really. But I think I just needed to vent. I need some sort of validation that I’ll do okay in life and I won’t flunk out of high school. I’m just…I’m tired. All the trying and still failing is frustrating me so much. I’m about to just quit trying at all. Why bother? +

+ I’ve tried everything - breathing slowly, reviewing more, clenching and relaxing my muscles, everything. But nothing seems to help me and I just get more and more nervous. Anyway, I’m sorry for this rant. I just really needed to let all this out somewhere. Thank you.

Hi anon, 

Thank you for yourmessage. Thank you for having the courage to share this with me and forreaching out - everyone needs a space to vent and I'm glad that I could helpyou in that regard.

My answer is noreplacement for medical advice, which I actively encourage you to seek ifnecessary. However, from the tone of your message it sounds like you want afriend, someone to listen to you as opposed to medical advice that you'vepreviously sought.

I'm no doctor, but Ican be a friend. 

On working hard and not receiving the grade you want

From your academichistory it sounds like you're a very capable student. I do not doubt for asecond that you've studied hard, dedicated yourself to your studies, andstepped up to meet the challenges of the IB Diploma. Just because your academicresults do not reflect that effort, doesn't mean that it was all done in vain,or that it was a waste of time. Just because you didn't get an A, doesn't meanyou didn't try. 

I was raised on thephilosophy that "if I didn't achieve the best result, obviously I didn'ttry hard enough, and therefore I need to work harder." But life doesn'twork that way. The academic system does not work that way. You can try hard and still fail. Becausethere's a thousand and one factors that are beyond your control, no matter howhard you've tried to control them, or mitigate their adverse effects.  Success is not a reward that youautomatically are entitled to just because you've worked hard.

The grade youreceive will never ever be an accurate reflection of the effort or thesacrifice that you put in. It only accounts for your performance in that tinysnapshot of time - at that exam hall, in that hour, of that one day of yourlife. That's it. It doesn't tell me whether you're a good person, doesn't tellme anything about your sense of humour, what tv shows you like, what songs youlike to sing in the shower, what your favourite flavour of ice cream is. Itdoesn't tell me whether you're a morning person or a night owl.

What hurts is whenwe fail to meet our own expectations. And how we deal with them. I've writtensome posts addressing those points here and here.

On practical advice re: test anxiety

Once again, ifyou've found that seeking professional medical help has assisted in the past, Ihighly recommend that you seek it out. 

Personally, when Ireceive a grade that I'm disappointed in I try to frame it this way: "Itwasn't because I didn't put in enough effort - it was because I was directingmy efforts in the wrong direction."

Its not about howmany hours you study - its about whether your studying habits are addressingthe assessment criteria.

This requires you totailor your studying habits to your curriculum and assessment style.

Don't learn thingsyou won't be assessed on. Prioritise the topics you need to learn by referenceto how much time your teacher spent on it during class, the proportion of thecourse the topic took up in your semester, and whether or not you've been assessedon the topic prior to the exam or not. Ask your teachers. Alternatively, deducewhat your exam will be like by looking at the format of past exams.

Find some time toreplicate exam conditions - for example, doing practice exam questions, workingunder time pressure.  Set up familiarpatterns of behaviour you can replicate in the exam hall - for example, I wouldalways have my watch on the top right hand side of the table and place my sparepens right under, with my waterbottle on the floor. Going through the samesequence of events when I entered the exam hall helped me "get into themindset" and calm me down.  

Whilst nothingreally ever compared to the 'exam' hall for me, I found that being 'familiar'with what to expect made me feel much more prepared when I sat the exam. Sure,my hands still shook when I entered the exam room, and I still felt like Iwanted to hurl, but due to conditioning, my mind adapted to working under thatkind of pressure. And whilst I wasn't performing as well as I would be had Itaken the same question home and "studied" it; at least I wasperforming in an exam environment.

And in the end, that's what it boils down to: it doesn't really matter whetheror not you're performing at 100% in the exam hall - as long as you're puttingsomething on the page, you will be ok. It wont be perfect, but you're gettingthe fuck through it.

And yes, all the"general" tips apply. However, if you're finding that they're nothelping, be brave and seek advice from elsewhere - whether that be medicalhelp, online, journaling, or having an activity outside of the hectic hell holethat is high school.

On getting help

"Knowing"and "accepting" something are two very, very different things.Knowing that you need help doesn't mean you accept that you need it. Acceptingthat you need help does not automatically mean you will get help. And that'sok. Give yourself time to assess your options. Don't feel like it's a "race" to get help - no one should beforcing you to 'get help' nor judging whether or not you do. It's yourrecovery.

But give yourself awarning flag - a threshold that, once breached, will be a sign for you tore-evaluate your options.

Friends are friends.And good intentions are just that - intentions. They don't magically translateto a cure. And its great that they're there for you. But support, whilstuseful, doesn't mean that things will automatically be ok.

Because in the end,its something for you to accomplish.

I think of it as aship. My friends are my crew - they row the boat with me, we share funnystories about what we see on the sea, we swear and curse and cry and love.They'll support me through thick and thin. But in the end I'm the captain of myship, I need to steer the ship in the right course. I still need to call theshots. So we can all get there together.

On imposter's syndrome

Anon, I feel thisall too keenly. 

As someone who has'held themselves out' to be studious, or to be smart, or who completed  an 'advanced degree so oh my god you must besmart', when I don't meet those supposed expectations, I feel like I am animposter. Like somehow, I've "talked to talk" but failed to"walk the walk"

I feel like I don'tdeserve my achievements.

That some day,someone is going to see me for who I am and take all those achievements awayfrom me.

But it boils down tothis: I feel like I needed to 'prove' myself to people.

But why?  You don't need to be perfect, you don't needto be "the smartest person" just because you've been labelled as"smart". You're human - which means you can be a duality of things.You can be study-smart, but street stupid. You can be street smart but studystupid. You can excel in practical application but be at a loss when it comesto theoretical application.

You don't need to beperfect to be "genuine".

You're human. You'reallowed to make mistakes. You are more than this stupid arbitrary box that thepeople around you have chosen to define you by.

And you are morethan your academics. Just because your ability to explain things verbally isn'treflected in your written grades doesn't mean you're "dumb" orcheating, or hiding who you truly are. It probably attests to how you're averbal communicator. And in the end that's only one very small piece of thepuzzle. Who you are doesn't stop at that first sentence.

 I'm a law graduate.I'm smart. I also procrastinate the shit out of everything and regularly pullall nighters, drink too much, stay in bed all day, cry and feel lost.

 All those sentencesare accurate. Who I am doesn't stop at the first full stop.

You're not hiding who you truly are. They're just notgiving you a chance to elaborate on that picture.

On how you are going to get through this

You will get throughthis. You've picked yourself up before and pushed through. You don't need to bethat "all rounder" - you just need to be the version of you who you'dlike to be at this point, at this time. It'll come in small steps, your smallvictories of the day - but define them and celebrate them.  

Remember life is not a collection of binary outcomes.Just because you didn't get an "A" does not mean that you've failed.Just because you're not "athletic" doesn't mean you're"fat". There's so many shades of grey in between. It's not one or theother; its just a work in progress. 

Keep working on it.

Its easy for me tosay because I've completed high school, university, all that jazz. Hindsightand all that. But you will get through this - tooth and nail. And when you comeout on the other side, you'll be able to help others to get through too. Find somethingthat will get you through - heck it doesn't need to be some "life longpassion or dream" that every movie and studyblr talks about - it justneeds to be something small, something that will get you out of bed, somethingthat will help you be kinder to yourself. 

And when its doneand dusted, I can't promise you that life will be perfect, or that you'll havethe life you're dreaming of, but I can promise you that it'll be different towhere you are now.

And sometimes, thehope of change is all we need to get through.

And finally, on how its really, really, really ok to send melong messages  

I can't stress toyou how much I admire your bravery for sharing your experiences with me. I'mnot confident that this message will change anything, or fix anything. But Ihope, at the very least, its helped you feel less alone.

For a moment.

Because messageslike yours are the only reason why I continue to run this shitshow of a blog.

So thank you.

All the best anon.I'm rooting for you.