#I'm online I should just expect notes on posts that ''shouldn't'' get much attention

[deep-spacediver577]

Whenever someone who shares a certain interest notices me:

[floralovebot]

After that horrible tiktok passed around and seeing the various reactions to it, I've realized that a scary amount of people don't know how to look for red flags in therapists. As someone who has a lot of fear surrounding bad therapists, I thought I'd share some of my tips! This post won't go into how to find a therapist, I'm mainly talking about how to look for red flags (and green flags)!

Once you find a therapist you're interested in seeing, your first step should always be to look for their online presence and any reviews about them. That means searching their name on Google, Twitter, Tiktok, literally everywhere. Look for websites they own or are listed on and check to see what socials are connected to them! Basically, you want to see what they're putting online and what others are saying about them.

On a similar note, if the therapist is working for a company and doesn't run their own business, look for reviews about the company as well. That includes former employee statements, client reviews, etc.

If you find social media accounts run by them, here are some red flags to look for: Do they share personal stories or make examples out of their clients? A good therapist does not share what their clients say, especially online where anyone could see it. Do they talk about their clients to other people (including online)? A general rule of thumb is, "what happens in the office, stays in the office". Therapists should not be talking about their clients to anyone but the client themself. The only exception to this rule is if the client poses harm to themself or others, the therapist suspects abuse, a court orders a subpoena, or you're a minor and your parent(s)/legal guardians request information. If it's not one of these, the therapist should not be disclosing what you say to others.

Do they often talk about themselves or rarely let you interject? Therapists are all different so some may be open to answering things about themselves while others would prefer you know nothing about them. However, a therapist should not be talking about themselves constantly nor should they be the only ones talking in a session (even if they're talking about you). This is a two or more way interaction and the clients need to speak just as much and maybe even more than the therapist (how much depends on you and method of therapy). Be on the lookout for a therapist never letting you speak, rarely asking questions or prompting more from you, or never paying attention to what you're saying. (On the other hand, make sure you're not speaking over them or never letting them speak either! Remember, two-way street.)

You should (and need) to be able to talk about therapy processes and what you can expect from them in the future! If the therapist dodges this conversation or seems unwilling to answer, that's a red flag.

A therapist should never judge you or be critical of your personal choices. Remember, you're speaking to them so they can help you, not judge you. Ideally, a therapist shouldn't be easily upset by what you have to tell them. Obviously, things can be upsetting (that's why therapists have their own therapists!), but getting emotional can affect the client and their progress.

They don't attempt to calm you down or derail the situation when you get amped up. I get it, you want to talk about everything, I get it. But a good therapist will stop you if there isn't enough time or they feel like you'll be going home hurt and stressed. Again, their job is to help you. Part of that help is making sure you can still function throughout your life even after a session with them. A red flag is a therapist letting you leave feeling weak, upset, and worse off than you were before.

Listen to your gut. I know some people don't believe in gut feelings, but they happen for a reason (and there's science behind it, I suggest reading up on it!). If you feel like a therapist isn't right for you, listen to that! If you deal with anxiety or paranoia and you're doubting that feeling, bring that up with someone you do trust and take them through what happened and what was said in a session. They may be able to help calm your nerves! At the end of the day, it's better safe than sorry.

I know it can be frustrating, but it may take you a minute to find the right therapist for you. Ideally, your first session with them should be more of a consultation. Of course, you absolutely can get right into it and start talking about what you need to talk about! But also remember that the therapist is there to help you and that progress can be hindered if you realize later on that they're not the right fit. So, talk about what you need to talk about, but also pay attention to make sure they're the right therapist for you.

So, what green flags should you look for? Being able to freely ask questions about their credentials and specialties! Being able to bring up switching therapists without them feeling upset or betrayed (and taking it out on you). Being able to ask questions about therapy types and what their thoughts are about what could help you now and in the future. Being able to talk about everything without feeling scared or judged. Being able to share doubts with current therapy type(s)/homework and coming up with something that will work better. Being able to talk about other things (like interests, how your day went, a movie you just saw, etc) without them dismissing it or pushing you to talk about what's upsetting you before you're ready.

Another tip that I couldn't quite fit into the rest of this is, you need to look for cultural diversity in your therapist. If you're a person of color seeing a white therapist, it doesn't matter how good of a therapist they are, there will always be things they don't inherently understand about racism or the trauma and stress that comes with it, and therefore there will always be things they can't help you cope with. The same goes for if you're lgbtq+, of a certain religion, etc. Just make sure that the therapist is either from a similar background or at the very least is open about being an ally (so if you're lgbtq+, you'll want to look for "lgbtq+ friendly" or something similar, if you're black, you'll want to find a black therapist, or at least a therapist of color, etc).

Unfortunately, these aren't all the red flags but they should help you. There are a lot of bad and underqualified therapists out there, but therapy as a whole can be extremely helpful for your life. There's a lot of misconceptions out there as well which don't help with people's general hesitance about it. I hope this post can help someone! Feel free to add on with more tips!

[sweetestlamb]

Wake Me Up Inside(Chapter 2)

Summary: Hope is a flickering light, coming and going as it sees fit. 

Author's note: Y'all like this? Color me surprised I thought everyone had cast Sujin aside based on tumblr post honestly, expected maybe 3 people to read this. I'm happy so many are enjoying, thanks for coming along for the ride. If any talented individuals want to make me a header that would be great, anyway enjoy the teen angst. More awful parenting, beware. it hurts me to write this but random immediate romance doesn’t make sense to me so here we goooo. 

The world seems larger, everyone towers over her as they squeeze by jostling her tiny body, she twists and turns desperately searching for a familiar face and faltering when there is none. Just blurred faces with stretched out smiles that are horrifying grotesque, almost as if they were painted on by a deranged circus clown. She begins to run frantically racing away from the figures, who are now reaching out for her grabbing her arm and tugging at her pigtails. She opens her mouth but nothing comes out, bringing a trembling hand to her lips she finds them sewn shut, silencing her petrified screams.

Then a hand clutches at her elbow and she's spun around, suddenly staring into the face of evil.

"Where have you been you brat? Everyone was waiting for you."

She tries to tug free of his punishing grip but his fingers tighten on her tender flesh, marking the delicate skin. Ignoring her evident trepidation he forcefully pushes her towards a table, with a large looming birthday cake.

"Hurry up and blow out these candles, you're almost old enough to be useful to me."

Screaming no in her mind, she breaks free of his hold running as fast as her compact legs will take her but she miscalculates and trips over a stray toy, tumbling over the edge of a pool she hadn't noticed there earlier. The cold splash of the chlorine scented water on her skin shocks her in a panicked daze and when she pries her eyes open the menacing face of her father greets her looking nonplussed by her hectic drowning.

"Good riddance." He smirks sipping from his cup as he stalks away, no longer bothered with her. 

Water constructs her airway and she continues to sink to the bottom. Forgotten and discarded.

With a flash she bursts from her nightmare silent scream on her tongue, it's his presence that silences her cry. Wide feline eyes regard her from his crouched position, it takes a moment to realize that the rapid puffs of air filling the room are coming from her lips. She grips at the mattress beneath her, hopelessly pleading with her heart and lungs as her body quivers from the intensity of her dream.

"Are you okay? You looked like you were having a bad dream, I called your name a few times."

She's decidedly not any semblance of okay and has no concept of what that would entail for her but she finds herself nodding, lying as easily as she always does.

"I'm fine." Clipped and brisk despite the cold sweat on her skin, she's probably soaked through his shirt the collar almost plastered to red collar bones.

He doesn't reply further than pursing his lips and walking over to a dresser she'd hadn't noticed earlier.

"That lie would probably be more believable if you didn't look as if you were going to pass out at any second." She can hear his eyes rolling at her and it raises her heckles, she doesn't need anyone looking after her, she is fine on her own.

"I should go." She says curtly, forcing herself out of the dangerously warm bed to walk across the room and test her previously soaked pajamas. Damp, but they'll do.

"I thought you had nowhere to go." He challenges finally standing to his full height, subconsciously she flinches at the sudden movement and immediately he takes a step back pressing himself almost flush with the wall. Lowering his head until they are almost eye level. Shame washes over her do strongly she has to turn away, so pathetic.

Speaking to his bedpost she answers, "That was last night. I can go home now."

Her father will be at work until late into the evening, she just needs to lock herself in her room and she should be safe until school tomorrow.

He hums at her sounding closer than he did earlier, "You don't have to go. I'll find an excuse to give my mom, you can stay here."

No she can't. She knows what's going through his mind, probably the same thing that went through Suho's when he saw the blood on her lip for the first time, you poor little thing. Pity was always the first reaction but it never lasted, eventually pity shifted to annoyance nobody wanted to be friends with someone getting beaten. It was depressing, and uncomfortable to discuss and there was nothing anyone could do to help her. It was her penance for being born a girl and not being the best at least to make up for that disappointment.

"I'm not a stray puppy, you can't just pick me up off the street and expect me to stay. I told you, I'm fine." This time she says it harder, sharper with a bite that screams don't push me.

Unsurprisingly enough Han Seojun doesn't seem intimidated by her.

This time she gets to witness the eye roll as he approaches her but still keeps his head lowered as if deferring to her. "I already told you that I don't pity you, you need help stop pretending you don't."

But she's not pretending, that would imply that she wants others to help secretly. That just isn't accurate, she wants nothing- expects nothing. Her father pound any inkling of hope she had out a long time ago.

Stepping into his space, her eyes narrow as she bites out, "I don't need anything certainly not help from you. You're not a nice person, what am I your one good deed? Just mind your business."

She pointedly glances away at the flash of hurt that scatters across his expressive face.

She expects him to lash out, stretch to his full form and berate her, reprimand her ungrateful behavior and an even darker side of her almost expects him to slap her. I see why your father does that, you deserve it.

"Suit yourself."

That's all he says solemnly with a shrug before tossing more dry clothes at the bed and silently exiting the room.

She feels worse than she did before. Guilt gnawing at her, she ignores the offered clothes she doesn't deserve his hospitality or warmth. She disrobes and puts back on the damp chilled pajamas, that matches her better.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

That's what he gets for trying to help someone, his act of kindness thrown back in his face. Angrily he pours the boiling water into the waiting cup, starting his mother's mandatory morning tea. He's so lost in the routine that he doesn't notice her presence until she clears her throat. His pride stops him from turning around, her words were as painful as a dagger.

"Your clothes are on the bed. I called a cab."

He nods without looking back, "Get home saf--" He cuts himself off, maybe he's overstepping again. So he just hums and stirs the now perfect cup of tea with a splash of milk. His sister's will get three sugars, she has such a sweet tooth.

The soft snap of the front door closing is loud in the silence of the morning, the sun has barely risen. His mother will be out in an hour, he was worried for nothing. Nobody will even know she was here. He can pretend this was all a fever dream and listen to her advice, he's never minded anyone else's business why did he decide to start now?

Lesson learned.

He spends the remainder of his weekend not thinking about the bruises on her face and instead plays video games, bullying Suho into playing Call of Duty with him online until the stupid genius starts to win too often and it's no longer stress reducing.

"Sore loser." He scoffs at the staticky insult through his headphones, draining the can of soda he took from the fridge. He should start dinner soon, his mom and sister will be back from shopping any minute.

"Can I ask you a question?"

"You just did." He can't help but roll his eyes at the lame response but he pushes on ignoring his brain shouting at him that this is the opposite of minding his business. He hardly listens to his brain, his gut is much stronger.

"Does Sujin have any siblings? Or does she like to box or anything like that? " He tries to make sense of the night, maybe it wasn't what he thought initially. From his memory Sujin comes from a very affluent respectable family, there's no way right?

"What? What kind of question is that?"

"Just answer me." He quips impatiently, ready to let go of this unwarranted worry that's been weighing on his heart.

After a long pause where he checks if his Wi-Fi disconnected he finally hears a response, "No. She lives with her mother and father, she's an only child. And I’ve never known her to do anything physical like that."

His chest tightens, not what he wanted to hear. Her flinch this morning flashes brightly in his memory. He wasn't mistaken. He's sure of it, she'd been scared. 

"Why?"

He can barely hear through the ringing in his ear, "Nothing. I have to go."

He signs off before the other boy can reply, walking autopilot to the kitchen to get started on dinner. Chopping vegetables does nothing to stop the nausea bubbling in his stomach.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

Taking the bus the next day is out of the question, he has spent the entire weekend wishing he had the nerve to get the girl's number but anyone he asked would misunderstand why and he didn't need anymore rumors circulating, he would just have to get it from her himself. If she wanted him to mind his business she shouldn't have collapsed where he could see.

The engine rumbles between his legs as he brings his motorcycle to a stop, swinging off effortlessly before tugging the helmet off and shaking his hair free. He doesn't notice the various lecherous female and male eyes watching his very moment, too focused on walking into the school and finding her.

Turning a corner he sees her instantly, sandwiched between her two best friends, they look like a high school brochure giggling as they walk down the hallway garnering the attention of most of the male population. The purple bruise on her cheek is missing, nothing but smooth blemish free skin. He almost does a double take. As all three of them pass him, he locks eyes with Sujin for a moment, the mask slides off for a second but the moment he blinks the façade snaps back into place, nothing left but a pretty empty smile.

He follows them into class, sliding into his seat and promptly going to sleep. He has to catch her alone.

Doing so proves to be a near impossible feat, she's always surrounded by her two bestie shadows and Chorong and the gang are never far from him either. He sighs forlornly even time he sees her only for someone to interrupt before he can approach her. All too frustrated.

He's sitting dejected on the staircase when he hears the bustle of students in the hallway, their voices carrying down the long space and he rolls his eyes imagining what ridiculous situation they've deemed as drama now. Last time it was Ju-Kyung having pimples, a topic that was completely groundbreaking and worthy of weeks of discussion. So it's with the smallest shred of curiosity that he stands up wandering over to the commotion.

"What's going on?" He directs to the closest person, some mousy looking girl who stutters out an indecipherable answer. He looks at her confused before stalking away to find someone who has a better grasp of communication. He poses the question again, to a boy this time.

"I heard one of the girls started freaking out in the bathroom. Screaming not to be touched."

He stands frozen before the words register in his brain and his feet are moving without his brain's permission. Shoving past gossiping bystanders, he easily gets to the front only to see Ju-Kyung covering someone with her sweater as they walk down the hallway. Immediately the crowd comes alive and they surge forward like a wave all calling questions out at once, "What's wrong with you?", "Why did you freak out?", "Who do you think you are? Are you too rich to be touched or something?"

He twists his head around ferociously at the last question, everyone in front of him gulps while taking a step back. The hallway is a cacophony of voices and shouts and he can feel his anger boiling, slamming his fist into the nearest surface-a wall- he gets everyone's attention.

"Go back to your classes. Now."

Some of the male students look as if they are going to challenge his authority but another step forward is all it takes to get the student body scampering to their classrooms.

Inhaling deeply he stomps off to find the source of his unease.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

It had been hard to disregard, how lacking of warmth her house was. Seojun's apartment had been brimming with warmth and love, the fridge bursting with papers and drawings documenting that someone cared enough to show them off. Her home was a large empty prison in comparison.

But she'd been right, it was dark and quiet proof that her parents were not home. With her heart in her throat she ran to her room, locking the door behind her. Sleep captured her before she knew she was in its grasps, waking up groggy hours later and forgetting where she was. Fierce pounds on her door reminded her instantly.

"Open this door now."

His voice is a low growl, even more terrifying than when he's screaming his lungs out. She grabs her vanity chair pressing it under the door knob for more protection.

She jumps when the door bulges, the loud crashing making it clear that he's slamming bodily into the door now determined to get to her.

"Please....stop." She pleads, tears already cascading down her bruised cheeks.

"Open this fucking door!!"

She's sobbing now, body folded as she cries her eyes out shaking viciously as her father continues to ran into the door, dread filling her stomach as he's never fought this hard before.

Then everything is quiet.

The pounding is gone as suddenly as it arrived. She doesn't let go her panic just yet, still too raw. Butt seconds crawl to minutes and she hears nothing so she finally exhales, sliding to the floor in relief.

She weakly crawls to her bathroom, turning the dial to the hottest temperature possible wanting to burn off his brand on her skin. After her shower she brushes her wet hair, staring at the bruise, it's turning yellow now with tinges of purple. Good thing she let Su-ah and Ju-Kyung convince her to buy foundation the last time they were in the beauty store. She will have to layer it on tomorrow.

She's starving but the thought of leaving her room with him in the house is enough to eliminate her appetite. Instead she puts on a warm sweater and sweat pants and wraps herself in a thick blanket, still too cold ice running through her veins.

She had never felt as warm as she did at his house.

A quiet knock thankfully pulls her away from such unnecessary thoughts. She simply listens.

"Su-jin, it's mom. I brought you food."

She sits up, crawling out of bed to stand in front of the bed. Her mother has never brought her food, even when she was nine and hadn't gotten a perfect score on her spelling test and her father locked her in the closet for two days with only a dictionary. She'd contemplated eating the pages before she was finally set free. Her mother had simply looked away, avoiding eye contact until she was safely back in her room.

But her stomach grumbles at the mention of sustenance and despite her best judgement she opens the door.

It's a mistake.

Immediately she notes that her mother has nothing in her hands, trembling herself and before she can slam the door shut a foot blocks her escape.

He uses the belt that time whipping her in places that others will never see, her back, thighs, and shoulders. Her mother's weakly calls out, "Don't hit her face she has to meet that boy you wanted this week."

It goes on for what seems like hours, he leaves her crumpled on the ground her body stinging as she refused to cry, blinking her tears away not wanting to give him what he wants. When her mother meekly walks over and extends a hand to her, she looks at her with listless eyes. Her mother has a fresh bruise on her cheek, her father hardly hits her anymore using Sujin has his punching bag instead but at times of high frustration he would regress.

She wonders if her mother knew that one day this would be her faith. If this was the purpose of her birth.

She doesn't take the hand. It seems there was still some hope left, it is extinguished now.

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

The school day had been easy she's been hiding her abuse for years, no teacher had ever suspected a thing and she didn't even blame them. It would just be bothersome, her father was a powerful man there wouldn't be much they could do.

She slaps on a smile, allowing herself to be dragged around by Su-ah and Ju-Kyung, listening as they giggle about their boyfriends chiming in the appropriate moments to not seem disinterested or jealous. She is jealous though, of their freedom and innocent problems, she'd lost her innocence a long time ago.

She knows Seojun is trying to talk to her but she can't handle seeing him right now, having to face someone who knows what she's going through sounds worst than being beat right now. So she jolts at every sight of the tall lanky figure, thankful for his fan club who seems to announce his every arrival. She's on her way to having a successful day when everything goes to hell.

She's in the bathroom drying her hands when a classmate comes in, responding to the small talk she answers the girl's question before nodding her head in goodbye.

"Oh your tag is sticking out."

That's all she hears before a hand is brushing across her sore beaten neck and her reaction is instantaneous, she turns around catching the offending hand and twisting it.

Her throat wheezes out, "Don't touch me."

The girl stares at her wide-eyed before tugging her hand away, then other girls begin to come of the stalls to see what's happening and before she knows it she's hyperventilating on the ground, nonsensical words dripping off her tongue. Everything is too loud and her head is splitting in half just when her vision is graying out, she smells a familiar perfume.

"Su-jin ah, you're going to be okay. Just breathe with me, follow me."

Ju-Kyung's voice is calming and sure, not touching her but covering them both in her sweater as she models how to breathe, she follows until her lungs are no longer burning.

"Good. You're doing so good, is it okay if I touch you? I'm going to help you up."

She grabs at the bathroom wall yanking herself until she's upright, trying to show her friend that she's not that weak but a look of hurt is displayed on her face and Sujin doesn't comprehend why.

The other girl shakes it off though, now covering her fully with her cornflower yellow sweater.

She's suddenly reminded of her nightmare this morning as she has to pass all the students in the hallway, all pointing and laughing as she falls apart some of them even have their phone out recording her and she sways uneasily before catching herself, trembling the whole way she walks down the hallway until a loud bang and a voice she recognizes all too well silences the uproar.

Resisting the desire to look back she allows Ju-Kyung to pull her up the stairs until they're on the roof. Air pumps into her lungs as she's finally free of all the judgmental eyes.

She expects the other girl to start interrogating her the moment the door closes but it never comes, instead Ju-Kyung places her sweater around her trembling body.

"You're okay. Just keep breathing."

She does her best to follow the uncomplicated directions.

After a few minutes, Ju-Kyung's phone suddenly rings disturbing the quietude. She barely hears blood rushing in her ears like the waves at the beach.

"Okay we're on the roof."

She stills at that utterance, turning in alarm.

"Who was that? Who did you tell where we are?"

Ju-Kyung looks guilty, as if she wasn't meant to hear that conversation. She doesn't want to see anyone right now, can barely stand to be with herself.

"Call them back and tell them not to come. I want to be alone."

Ju-Kyung holds her phone in her hands gingerly staring at the screen, clearly contemplating what is the right decision. She almost lunges for the phone to see who is the most recent call, but it's not needed as the roof door slams open.

"Why are you here?" She shouts, walking away now furious that tears are already filling her eyes now just at the sight of him.

"Nice to see you too princess." He drawls back, following her further onto to roof.

"Will you two be okay? I have to go back to class."

She spins to glare at her friend, why would she leave her alone with Seojun? They have had any interaction at school that hasn't been antagonistic.

"Yes, we need to talk." He answers for them and that's enough to make Ju-Kyung nod before walking off with a smile in her direction. The door shuts loudly behind her retreating back, Sujin wants to chase after her. Instead she turns back to him spitting fire and poison. 

"I told you to mind your business."

"Are you okay?" He counters, eying her like a wild animal who can bolt at any minute, he isn’t wrong.

"That's none of your business!"

His expression remains the same, those beguiling feline eyes that scream at her.

"How hurt are you?"

Her emotions come crashing down again. He just keeps pushing and picking at her, no matter how much she shouts and shoves him away he just won’t go away like everyone else did. What is wrong with him? Couldn’t he see that she was more trouble than she was worth?

"What do you want to hear, huh? That everything hurts, that he used a belt this time! Do you want to hear about how he beat me until I bleed! Why do you care what happens me, why won't you leave me the fuck alone!"

Sobs ravage her body, she keeps brushing the fiery tears away fighting with her emotions but they won't stop and her palms are wet from covering her face, her breath is hitching until she starts hiccupping uncontrollably and she starts to feel light-headed.

"Hey! Su-jin! Breathe!"

But she can't, she doesn't remember how. Her body only knows how to hurt.

"Breathe, damnit!" Despite his shout, she hears the slight quiver in his voice but she can't discern why it's there but it desperately makes her want to obey.

When he cups her head, staring her head on she feels the vine wrapped around her lungs shrivel up and air starts gushing in until she feels dizzy, she sways back and forth gravity now also working against her and then she's being reeled in, her head placed on his chest. The thumping of his heart lulls her into a meditative state, she starts to count the beats and before she knows it the cobwebs in her head subside. Embarrassed by their sudden closeness, his arms are still by his side now almost immediately retracting from her head but she can feel his warmth radiating onto the skin of her thighs, she begins to draw back.

"Just stay. It's helping."

She blisters at his words, preparing to push him away.

"It's helping me, seeing you like that....it scared me. I helped you the other night, you should return the favor."

She puffs up before deflating, she'll never admit it but this is helping having something else to focus on, his scent, his heartbeat, the way his chest expands and constricts with every breath. The buzz of their skin nearly touching, his deep voice rumbling through his chest and into her ears, all placating and soothing her worries away. 

"Fine."

She's never known Seojun to stay still for this long after years of attending the same school, always bursting with kinetic energy so she's pleasantly surprised by how long he simply stands and lets her rest on his chest, neither of them saying a word.

She stiffens when he suddenly starts moving disturbing their stillness, she sees his hands balled into tight fists by his side and wonders what's going through his mind.

"You can't go back there."

This again, she starts to remind him that she has nowhere to g--

"Stay with me."