#I'll share some excerpts from Radically Open Dialectical Behavioral Therapy by Thomas Lynch as well probably
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Who up reading Complex PTSD: From Surviving to Thriving by Pete Walker this fine Easter Sunday
#I'm gonna post some helpful stuff about emotional flashbacks and shit here for today while I attempt to rip myself out of my flashback#and do homework like a good college student#There's some iffy language used sometimes but it's par for the course with self help books#'how to spot a toxic narcissist' type wording#we support ppl with personality disorders here#as religious trauma can in fact lead to personality disorders and cptsd#I don't have a diagnosed PD but I have diagnosed avoidant traits that stem from my religious trauma#I'll share some excerpts from Radically Open Dialectical Behavioral Therapy by Thomas Lynch as well probably#he focuses on 'overcontrolled' personalities rather than a disorder#but points out certain disorders as being more likely to be overcontrolled (e.g autism. ocd. ocpd. etc.)#good luck y'all o7#ex christian#religious trauma
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