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marketerarena-blog · 7 years ago

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5 Times You Shouldn’t Eat

When it comes to eating for weight loss, one of the best ways to succeed is to strengthen your relationship with food. Don’t worry, I’m not suggesting that you snuggle with your salmon or go to counseling with your cucumbers. That’s just plain weird.

Instead, I’m asking you to think about food differently. It’s not just about what you eat. It’s about why you should or shouldn’t eat. There are lots of reasons why you eat:

You need breakfast, lunch, and dinner.

You feel hungry.

You need fuel.

You’re craving something.

You need comfort.

You’re frustrated.

You’re bored.

You’re totally stressed out.

You feel lonely.

Do you see what happened there? The list started with solid, strong reasons to eat (cue healthy food relationships) and quickly moved into the scary realm of emotional eating (cue unhealthy food relationships).

The fact that we have specific foods that fall into the category of “comfort food” should make you think about the real purpose of food in your life. Should you really be turning to food for comfort, or companionship, or to bust boredom?

Simply put, the purpose of food is to fuel our bodies. It’s not to make us forget about the bad day at work, the pile of bills we need to pay, or the ex we’re still struggling to get over. Food is supposed to be a friend that makes our bodies feel better, not a friend with whom we have an unhealthy relationship.

When we eat for our body’s sake, food does its job. On the flip side, when we eat for our brain’s sake (emotional eating), our bodies and our brains gang up on us and make us feel even worse. I’m talking about that guilt you feel after eating something unhealthy.

So what can you do to change your relationship with food?

Skipping meals and starving yourself is not the answer, especially if you’re looking to lose weight. Instead, try to eat mindfully. Plan ahead and listen to your body’s hunger cues. For many of us, this means eating 5 small meals a day instead of three big ones!

Eating mindfully also means knowing when not to eat. There are certain times when it’s actually good to skip a meal. Here are five we want you to think about:

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5 Times You Shouldn’t Eat

When You’re On the Run

If you think eating on the run means pounding down pizza while pounding the pavement, you’re dead wrong. Generally, eating on the run means eating when you’re super busy: in the car, train, or bus on the way to work, while you’re packing the kids out the door, or in the ten short minutes between meetings. And when you’re really on the go, you’re usually in your car.

There are only so many dining choices when you’re behind the wheel. (Did someone say fast food?) Eating on the go makes you more likely to grab unhealthy convenience foods, and it also means that you may eat more later.

So what can you do about it?

Think ahead. If you know you’re going to be running around all day, plan out your menu the night before. Try having a light, nutritious weight loss shake like IdealShake before you head out of the house for the day. The ingredient Slendesta in IdealShake will block your appetite and the delicious IdealShake flavors will satisfy your cravings give you the chance to focus on what you need to get done. Mix some fruit in your shake and make a delicious smoothie. Getting in a well-balanced meal has never been so convenient and tasty.

If you absolutely have to eat while you’re on the go, make sure to keep a box of IdealBars handy so that you have something to hold you over until you can sit down and enjoy a proper meal. IdealBars also contain the ground-breaking appetite-suppressing ingredient Slendesta, and come in a variety of delicious flavors.

When You’re Stressed

Any time you eat for emotional reasons, you’re putting yourself at risk. Stress is one of those huge risk factors. Maybe you’ve heard of “stress eating.” There’s really nothing good that comes from eating due to stress! When you’re feeling anxiety, you tend to eat more than usual and you often crave so-called “comfort foods,” which tend to be greasy, salty, sugary, or loaded with empty carbs.

Here’s even more bad news: women are more likely to turn to food when stressed than men. Argh!

So what do you do about it?

If you know that stress is a trigger for you to overeat or to eat unhealthy food, find other ways to manage your stress, like these:

Meditate.

Exercise.

Join a support group.

Call a friend.

If you’re truly frazzled, it might be best to skip a meal. You’re not going to be able to focus on making healthy food choices, so instead have a light snack (ideally something that boosts serotonin, the “Happiness Chemical” in the brain,) and wait to have your full meal when you’re more relaxed.

Late at Night

Midnight snacks? Fast food restaurants open until 2 am? Sounds like staples in a college student’s survival kit, but these situations are also traps that many of us succumb to well after our early twenties. And eating at night isn’t doing anyone any good.

Research has shown that individuals who eat late at night tend to weigh more than their peers who eat the majority of their food earlier in the day. Women’s Health suggests that it’s best to eat 90 percent of your total calories during the day, which should leave you just 150-200 calories saved up for late-night snacking.

Putting a calorie limit on your late night snacks allows you the freedom to have a little something after dinner without feeling any guilt.

Imagine you’re up late with a sick baby and you just need to eat something to break up the monotony. Chances are slim to none that you are going to make yourself a salad. Instead, you’re going to reach for what’s easy and convenient. Translation: high fat, high sugar, high-calorie convenience food. Food that makes you gain weight!

And late-night snacking presents another issue. If you’re up eating, it means you’re up… as in not sleeping. If you’re not sleeping, you’re sabotaging your weight loss.

The caffeine from that soda you drank an hour before bed could prevent you from falling asleep. Those extra cheesy nachos could cause heartburn and indigestion and keep you up.

So what do you do about it?

Try to give your body time to digest while you’re still on your feet. Our bodies are made to digest food from an upright position, so it’s best to quit adding calories 2 to 3 hours before you call it a night and get into bed. That way your body gets to work on turning those calories into muscle and energy before sleep. Also, plan ahead and add more protein to your dinner. Protein has been shown to help increase feelings of fullness.

Before Exercise

This one is a little deceptive. You need to eat something before working out to fuel your body, but it’s important to choose the right something. Eating a heavy meal will probably drain your energy, and could cause you some serious stomach issues during your workout. When planning what to eat before working out, consider the following five elements of a good pre-workout snack:

Combination of Carbs and Protein: whole grain toast with peanut butter, small bowl of oatmeal with a scoop of protein powder

Low Fiber: Hard boiled egg, string cheese

Plenty of Fluids: Water is great, but if you need some flavor, add IdealBoost

Familiar Foods: This one’s up to you, so try several different options and see what works best

It’s extremely important to know which foods make the best fuel for your particular body. It may take some practice, but if you use a food journal to record what you eat and how you feel before you exercise, you’ll learn pretty quickly what works best for you.

When You’re Starving

Danger! If you let your hunger go until the point when you feel like you’re starving, you’re putting yourself at risk for overeating. Feeling super hungry almost guarantees that you’ll overcompensate when you finally do get your hands on some food. You’re also more likely to make unhealthy, calorie-dense food choices, and to rush through your meal. By the time your brain gets the message that you’re full, you’re way past full.

So what do you do about it?

Let’s Wrap It Up!

It’s simple. Schedule your meals. Have a plan. We suggest following the 12-week IdealPlan to get started with weight loss and to help you build a better relationship with food. Think of it as a couples retreat for you and your diet that will change your relationship with food forever.

The post 5 Times You Shouldn’t Eat appeared first on IdealShape.

https://askfitness.today/5-times-you-shouldnt-eat/

#fitnessgymfatlossweightloss #dietplan

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generouslyteenagealpaca-blog · 7 years ago

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How much would it cost for a teenager to have car insurance on a Mustang?

How Much Would My Auto Insurance Cost ?

Im a 20 Year old Male in New York City. My Parents never drove so i am looking to start a policy under my name. I bought a 1997 Accura CL Coupe a couple days ago for $2000. I have my Permit and i have my road test in 3 weeks so i should get my license shortly after. I know New York usually has higher rates but i checked a free online quote from Geico & it was about $600 a month / $3600 for 6 months. This looks way too high to me. Is it this high because i don't have my insurance yet ? And how much do you think it will be when i do get my insurance with the state minimum insurance ?

How much does a married couple spend on monthly bills?

house, insurance car..etc... Im trying to plan ahead and want to know what I'm in for and if I can manage it with two teachers salaries. oh, it would be great if you can tell me a round number of each thing. and yes, i know everyone varies, but I'd like to see what everyone else has. thanks!""

Car insurance tricks to make it cheaper?

Im getting a car but my insurance is going to be 8000 is there any tricks to make it cheaper? my friend told me to use Learner Driver Insurance and use it for a year and it will cost me 1000 pounds should I do this or not?

Homeowners insurance in Valrico FL?

I am interested in buying a home in Valrico FL. Particularly Diamond Hill, a golf course community. Great price, but we are new at buying and have no idea what insurance might be on this place.Just to factor it in for our monthly cost. It is a 3/2/2 1800 sq ft @ $110k. no pool. I mean were talking just a rough estimate, close figure something. Again we have not the slightest clue as to what it could be. Any advice is really appreciated.""

Can a cop pull you over for no insurance?

I am going on a 2 week road trip to go see my newborn nephew and my biological family. I was laid off 2 months ago ad just got a new job. My insurance was canceled due to this back in may. I am going with my girlfriend too but taking my car because it is more reliable.

Very Cheap Car Insurance?

Hello, I need the cheapest insurance.I am from NY, please help.""

How can i get cheap car insurance?Compare website's don't work for me?

hi there i want the cheapest car insurance that you can get i have already used comparing websites but the quote's are too much! Is there any other website that can help me get them quotes get knocked down or another way to get around it?

What are some good California medical insurance options?

How much do you pay for Manitoba car insurance?

How much would an 18 year old male pay for car insurance? If you are that age or around there please tell me your age and what car you drive. I was interested in comparing w/ Manitoba because I live in Ontario and apparently my dad told me its 1000-1500 dollars a year!

How can I see a cheap doctor w/ no insurance?

I am 23 years old and I don't have insurance. My husband got a huge pay cut and we had to cancel it. We just can't afford it at the moment. However, I am having some serious issues and I really want to see a doctor badly. I am having horrible pains in my hands and the rest of my body and pitting edema in my legs. I don't want to rack up a huge emergency bill, but I can't afford $200 for a doctors visit. Is there ANYWHERE I can go to see a doctor for really cheap??? It's to the point where I can hardly use my hands to even type this and I am scared. Thanks..""

How to get car insurance cheaper for new drivers?

Car insurance question?

So I was in a car accident recently, pretty minor, but the damage to my car exceed the value of my car by A LOT Damage total $2500. Car 91 integra, not worth 2500 anymore. The damage to the front end is a lot of cosmetic, but there is also frame damage, ac compressor broken, head lamp broken, and bald spots on the tires from me breaking so fast. First question in an accident were the at party person assumes responsibility of the car and both parties decide to not go through insurance both parties have to come to an agreeable amount right? Seems right, right. Second- If the party not at fault is not happy with the agreed amount and decided to go through insurance instead, but the damage exceeds the value of the victims car, is the responsible parties insurance going to pay out the amount of the damage done, I got 4 estimates or it the insurance going to pay only the value of the car and salvage my title? Second, can the responsible party pay out the amount that is agreed upon and then expect to get the victims (my) car in return? Or is his considered extortion? Cause there is no f-in way I the person who is not responsible for the accident can find a reliable car for 1500 bucks, but could part out, or retire my car, sell my car and get more plus the 1500 she agreed upon. I am afraid that if insurance is involved they are going to total my car out thus costy me hundreds more, then it will be worth nothing and I would not be able to retire it and get money from that or even sell it. Lastly, this person has no right to ask me for my car right, she caused the accident and is responsible for paying for that damage that she cause one way or another. Please help me figure this out.""

How much would be my insurance If my car is being registered in my name?

I am 21 years of age and I am planning to buy a used car to like 1998-2000 models which are not reasons for me to pay a lot for my insurance.

Health Insurance claims in LA?

How long must health insurance claims be kept on file in Louisiana hospitals and healthcare facilities?

Someone explain this auto insurance info please!!?

In Founders Insurance Company v. Munoz, decided on May 20, 2010, the Illinois Supreme Court considered the validity of an automobile insurance policy exclusion that precluded coverage for any person using the insured vehicle who did not have a reasonable belief that he or she was entitled to do so. The court concluded that the exclusion was not ambiguous, and that it was properly applied to exclude coverage for drivers who did not possess a valid drivers license, regardless of whether the driver was a named insured or a permissive user of the vehicle. The court reasoned that an average, ordinary, normal, reasonable person would understand that the exclusion applied to unlicensed drivers. The exclusion applied regardless of whether the driver had never obtained a license, or whether it had been suspended. The court held, as a matter of law, that an unlicensed driver could not have a reasonable belief that he or she was entitled to drive simply because he or she owned the vehicle or had been given the keys. can someone explain this in lamens terms please? ive had a similar situation happen to me and i would like to know how to go about handling this thank you!""

Are there life insurance policies for seniour citizens?

Why is it that the Republicans Party Sucks up so much to the Insurance Companies?

???

Does making payments on a car make insurance cheaper?

Car insurance?

When you buy your car insurance online, there is a question in the application as to what motoring convictions you have had in the last five years? now if you have a DR10 ...show more""

""20, female, just passed test.. cheapest car to insure?""

Hi, So I passed my test today :). But I want some ideas on cars cheap to insure.. either on my own or on my dads insurance with me as a second driver.. Also having a baby in 8 week so would be better being a 5 door, but I can cope with 3.. Some cars I've thought of are.. Corsa Clio Focus Fiester KA Polo Punto Any piston heads out there to help me out and give me some ideas of age and engine I'm best going for for cheap insurance please help :) Thanks""

Insurance on a car that you do not own yourself?

Im 17 years old. My grandma will buy me a car. But she doesn't want me on her insurance, so she said i had to wait til i was 18 til she would buy it. I was wondering if it's possible for my mom to put insurance on the car for me, if she's not that one that own's it. She can't on it for medicaid reasons. Thanks.""

Car Insurance?

My daughter is going to be 17 soon and is looking to buy a small car, ie corsa. Does anyone know the cheapest place to get car insurance for young drivers. She would prefer to have the insurance in her own name to build up no claims discount.""

Which is the best medical insurance policy?

which is the best medical insurance policy in india..? i need a mediclaim policy for my Family(3 members). lic ,star health, icici or any other else..? please suggest me.""

Should I put a claim in with my auto insurance?

Today at a light a car rear ended me. My rear bumper has some small scratches and some paint marks from the other car. No dents or anything else. the car that hit me seemed to have worse damage to his front bumper. We called the police and they did a report. The other guy said he is not going to put in a claim with his insurance. He admitted fault and apologized over and over. I was wondering if it is worth me putting in a claim with my insurance? I don't want my rates to go up and even though I am not at fault, i wonder how aggressively my insurance will pursue a claim with the other guy's insurance since damage is so minor. I actually wonder if it was worth calling the police, when I really think about it. I was just shaken up at the time. I think re painting the bumper would actually be less than my deductible. I don't really have any pain and no noticeable injuries. I had a friend say I should put in a claim for minor back pain, but even if i was in minor pain, i have heard the 10,000 most companies give always go to lawyers and chiropractors I don't want to lie and don't want to spend time going to chiropractors too end up not getting anything and still having to pay to repaint bumper, have my rates go up and be aggravated. any advice?""

What is the best kind of health insurance for fertility treatment?

Shopping for insurance and would like an honest answer from the people. I know I will be seeing a fertility specialist and doing lots of lab tests. Does anyone know which kind of insurance would best fit my needs? fyi, I live in northern California. Would a health savings account work?""

Pregnant with no insurance?

I recently moved and I no longer have health insurance. I am 33 weeks pregnant. I do not qualify for Medicaid. are there any other inexpensive options? I am currently working part time but I won't be working for much longer.

What are some cars that look good and are cheap?

Well it's time i can almost actually get a car and drive... I'm a teen so obviously my first car can't be to expensive.. i'm looking for any cars that look good and hopefully people can tell me some that would look good.. i know i shouldn't care as much about looks but basically i'm trying to find a used car around 100,000 miles maybe a little more or less for under $6000... i can't get a real expensive car because of insurance i'll have to start off on basic so i'm wondering if there are any nice looking cars that are cheap... I had in mind an eclipse or something but i'm really not sure if i want something like that but thanks...""

Pregnant and no insurance?

Im 16, And im pregnant. My father doesn't qualify for insurance. and cant afford for insurance. I Live in California what do i do?""

""If i want lighter trnasportation like a motorcycle or scooter, how much do they cost?""

how much for insurance, my car is nothing but trouble, and really i would love to just have a scooter, how much for one?""

If I'm only listed as a driver on a family insurance plan. Will the rates go up if I move into Detroit?

As answered in my previous question, legally I am supposed to change my license to the address where I reside. Living in Detroit constitutes a higher insurance rate than that of the suburbs. Will my rates increase if the policy is not in my name since I am only listed as a driver?""

What's the cheapest car insurance company?

""What is the best learner motorcycle, cheap on insurance and good quality?""

I am looking to learn how to ride a motorcycle and am looking for a bike that is easy to learn, cheap to run, cheap on insurance and a good ride. Are older bikes cheaper? Are some brands better on insurance than others? Thanks.""

How much does liability insurance cost for auto in TX?

How much is motorcycle insurance?

If your 18 with no wrecks or tickets and the bike's engine is a 440 (not fast). Any cheap insurance companies?

Does full coverage insurance cover repair costs of the other vehicle 100%?

there's no damage to my car (only bend license plate), but scratches on the other person's bumper. I have full coverage insurance in California and just made my claim. Since my car doesn't need fixing, will my insurance cover the repairs on their vehicle completely?""

What does it mean for insurance to be underwritten?

I have a quote submitted to Hagerty Collector Car insurance and they told me that it is being underwritten, what does that mean?""

Anyone know any companies that provide really cheap insurance for uk drivers?

Wtf going on with my car insurance?

i,am 30 years old i have been driving for 13 years i have never claimed off my own insurance been involved in one accident i was hit from the rear when i was stationary so the other persons insurance company paid all the costs not mine and yet this time last year i paid 350 fully comp this year they want 1200 are they taking the p**s why has it gone up so high ?""

How do I become a 220/440 insurance agent in FL?

Rough estimate of my car insurance cost?

24 year old male, no accidents/tickets, 2010 bmw 3-series or 2010 audi A4 With that in mind, what's a rough estimate of what the car insurance would cost?""

Esurance insurance question?

Hi, I was looking into getting car insurance, and Esurance gave me a great quote for NYC. Can any one share any experiences with them, I wanna know what kind of company they are, how they deal with claims, and just over all how the company is. Any help would be appreaciated. Ty""

What is the best insurance policy for a child age 6.5 year?

Car insurance question?

My fiances insurance is OUTRAGEOUS on a truck he has liability only on ..due to his driving history. He's paying $300 a month (for liability ONLY now) ..my insurance on my car, for full coverage is not even a fraction of that a month, even though my cars value is at least $10,000 more than his. My question is can we put his truck in my name and I'll go to an insurance company and get liability only on and list myself as the only driver. We are expecting a baby and I'm sick of us throwing away that much money a month for CAR INSURANCE! Is this illegal? I mean if I'M the owner and I'VE insured it what can happen if he wrecks or something while driving it and is not listed on my policy? We live in Georgia if that's relevant!""

Does making payments on a car make insurance cheaper?

https://www.linkedin.com/pulse/what-best-type-life-insurance-anthony-stuart/"

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