#I was balancing on one foot and standing on two Squishmallows while looking around | Explore Tumblr posts and blogs

thelastspeecher · 1 year ago

Text

so between my stubbornness, overachiever tendencies, and difficulty distinguishing tiredness vs soreness vs pain, I wound up overdoing my physical therapy exercises this last week and now I have to dial back the exercises until the irritation eases and the swelling goes down 🙃

#I was balancing on one foot and standing on two Squishmallows while looking around #and fucking marching #but those things were too much for my cringe ankle #I mean I did this back when I hurt my wrist like last year #I kept overdoing it bc I wanted to get better and then I would set myself back #I'm gonna try to listen to my body better in the future #bc I don't want more setbacks #I want to get better #it's crazy difficult for me to figure out whether I'm feeling pain or not at times #but I'm gonna do my best #my ankle's gonna get the appropriate treatment this time DAMMIT #speechie sucks at health #speecher speaks

5 notes · View notes