#I treated myself and had a hot chocoalte to usually i only have those in the evenings
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Today was a bad day today, I spent the majority of it crying. But I got out of bed and made food anyway. Do it sad, do it mad, do it angry, but sometimes you've got to do it crying
This is your daily reminder to eat and drink water today
#Had a tuna sandwich and some cucumber sticks#Fish and greens are full of nutrients - especially fatty fish#I treated myself and had a hot chocoalte to usually i only have those in the evenings#Mental health#Palette talks#Eat your food drink water and take your meds
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