#I have some beef regarding my other issues and suspicions but whatever

[pallanophblargh]

I think part of me expected this burnout would last a long time, but it’s drawing close to a year now. I have a strong reason to suspect medications are prolonging it. Granted: I have no intention of stopping medication, but I suspect I may need to make some changes. It’s been nice not to feel burning rage/crippling despair/panic most of the time, but I also miss being able to actually... act on things! Start things! Feel some semblance of motivation, as fleeting as it is. Mostly my reaction to prompts of any kind are “nah, don’t wanna” or “so what?” which isn’t terribly conducive to anything more than day to day life. (Y’all, I can’t even reliably plan my vacation and that’s pretty terrible.)

I’m saying this in part as a sort of explanation as to why I’ve been so slow to respond to anything, or post any art, or even re-open commissions this past year. I just... generally can’t make myself do anything that isn’t a part of my daily maintenance routine. Knowing that making art (even personal art) takes 3x times as long to complete is a standout reason I’ve been refusing to reopen commissions especially, since I’d be unwilling to make clients wait more than a few months for even something as simple as a sketch. People were patient enough with “Old Me,” I don’t think most would hold out for “New Me.”

Thankfully I’m speaking to my doctor tomorrow regarding my experiences on the current medication, and maybe I can find something that works a little better. I feel like I’ve been pretty fortunate so far, all things considered, and my side effects have been fairly mild. (Though I have suspicions it’s also thinning out my hair something fierce... probably time for supplements for that issue!)

Hopefully I’ll figure it out sooner rather than later? Either way, I’m learning to accept things as they are these days. 

[bet9jashop-blog]

Online Casino Bonuses 101

You might have seen that most online casinos advertisements usually offer some sort of bonus or FREE money to get you to get started playing there. Like most things in the world, nothing really comes free, so before you start claiming this free profit and then getting upset that you've been scammed, I suggest you keep reading and see how this all works. First of all, it's possible you'll ask; why do online casinos even offer this "free" money? It's part of their marketing along with differentiation strategy. In a nutshell, online casinos are generally "skins" of a specific software provider, so actually behind several owner, graphics, licensing etc under the bonnet there's not much difference between let's say all Playtech powered casinos, or all Microgaming powered ones. So , if they are mostly the same below the hood, there ought to be some sort of difference which will convince you to play at "X" online casino and not "Y". Besides the graphics, licensing, support and reputation, another way to pitch to potential players is by giving them something, in this case, an additional benefit. Having put that out of the way, the next question you might ask yourself is: OK, so Casino X is offering $5, 000 free, maybe I'll sign up, take my $5, 000, play them out and go on to help Casino Y. The answer here is pretty simple as well. In order to claim bonuses at at an online gambling house, you will usually need to make a deposit, unless it's specifically stated that you don't, but we'll get to that in the future. Before we sink into the beef of the different types of bonuses offered at online casinos, here are a few extra terms and even points you should be aware of, so you can clarify them with a support representative before claiming a bonus, just so you fully understand where you stand and what you're claiming. 1 . Wagering requirements: Most bonuses have wagering or playthrough prerequisites, meaning that you need to play a certain amount before you can withdraw winning from your account. On average wagering requirements are usually between 15 to 40 times, however pay attention to what you are required to wager. In some cases it will be just the bonus times Back button and in others you will need to wager the bonus + your deposit amount X times. The last by the way is more common. Another tidbit you should pay attention to with regards to wagering requirements is, that at most online casinos, if you request a withdrawal before you have completed the wagering requirements, all your winnings to date will be useless. Not really fair, but this is reality. 2 . Games played: Make sure you read the T&Cs in this case. Because slots matches are generally the most profitable games for online casinos, many bonuses tend to be valid only for slots games. Constantly scratch cards and keno will comply with this rule. In other cases, you will be allowed to play ones bonus on all games; however not all games will count 100% towards the playthrough requirements. For example enjoy on slots will count 100% but roulette will only count 30%, meaning that you will actually need to choice over three times more in order to clear the wagering requirements and withdraw your winnings. 3. Minimum lodge requirement: In most cases, in order to claim a bonus you will be required to make a minimum deposit, which again can vary. It's typically a small amount which you will probably deposit anyway. It's usually not over $50. Now that we're all on the same page not to mention speaking the same language, it's time we went through the main types of bonuses available at most online casinos. one A Match bonus is the most common type of bonus. For every $ you deposit, you will be credited X% with what you deposited by the casino. So , if, for example , casino Z is offering a 100% match bonus, money $100 and the casino will give you an extra $100 in bonus money. This means that actually start playing at the gambling establishment with $200. Match bonuses are almost always limited to a certain maximum bonus amount you can claim. A match advantage can be a standalone bonus as part of a promotion (more common at US friendly online casinos) and/or contained in the welcome bonus 2 . A welcome bonus is generally offered by most, if not all, online casinos to innovative players who sign up and make their first deposit at the casino. The welcome bonus is the amount of all the possible match bonuses you can accumulate as a new player at the casino over a specific period of time, and within your first X deposits, or a mix of the two; so if a casino advertises a $3000 welcome reward, it's actually the maximum you can get with the 1st deposit bonus, second deposit bonus, monthly bonus etc, where if you happen to deposit the maximum amount of each match bonus, you can reach the advertised welcome bonus. If you deposit less than required for the maximum bonus in each stage, you won't reach the amount advertised in the welcome bonus. So , in fact , that welcome bonus advertised is the MAXIMIUM amount you can claim in bonus money during your first period of taking part in at the casino. 3. A No deposit bonus is pretty self-explanatory. It's a bonus you receive from a great online casino which will enable you to play real money games without having to make a deposit. This is a great tool for internet casinos to acquire new players as it lets them try out the casino without having to make a deposit. In some areas it helps solve the "trust" issue casino players have with online casinos. Many players who feel at ease depositing and playing at one online casino will be wary when trying out another one they've never played out at. Other players don't want to make a deposit without trying out the software and games so a virtually no deposit bonus can definitely help here. Some online casinos give no deposit bonuses as part of their usual offering and others steer well away from such bonuses as they claim that they tend to attract the wrong type of people, i. e. players who have no intention of playing for real money in the first place and that it just guides a strain on the support team with no actual outcome. I think that the truth is probably somewhere in the middle and therefore people claim no deposit bonuses for different reasons. No deposit bonuses are generally for a pretty bit, usually $10-$15 and they are either offered to potential clients directly by the casino or by websites affiliated with them. Virtually no deposit bonuses also have wagering requirements you need to complete before you are able to withdraw your winnings if you've been successful. 4. Sticky/Play only bonuses are bonuses which you cannot withdraw from your account. If you get lucky and also win and request a withdrawal, the bonus amount you received will be deducted off your profits. Let's say you claimed a $50 sticky bonus and got lucky bringing your account balance to $500. Now you would like to withdraw your winnings and go celebrate with friends. The online casino will only allow you to distance themself $550 from your players account and $50, which is the sticky bonus amount, will be void. Play just bonuses are usually larger than match bonuses and the wagering requirements lower. 5. Payment method bonus: This is whatever was initially common at Playtech powered casinos and has spread to many others as well over the years. Besides depositing with an online casino with your credit or debit card, there are many electronic options most of which offer instant account transfers without the associated hassle and high fees. Many of these alternative payment methods, as they are widely termed, offer their services to people without a credit check and you can transfer money from your bank account discreetly. A few are even pre-paid cards you can buy at a kiosk. Just for using these alternative payment methods you can get an extra 10-15% bonus on every deposit you make in addition to any other bonus you claim. Be sure to test the cashier section before you sign up to an online casino you've never played at as this can surely be to your advantage. 6. Most online casinos have a Loyalty/VIP Club scheme where you can redeem bonuses in return for items you accumulated while playing. The more you play, the more points you earn and the better the point-bonus conversion rate becomes. It is always important to check the specific T&Cs at the online casino you're playing or propose to play at because often you will not be allowed to withdraw the bonus amount or the bonus amount may be docked off your winnings. OK, so I'm pretty sure you're now thinking how to take advantage of all this superior, so here's the flip side of the card. Online casinos are extremely sensitive to bonus abuse, often called bonus whoring, by players. Just like you can get expelled from a land based casino for counting cards like you can also get your players account locked at an online casino at the first suspicion they have of benefit abuse. You need to remember that at the end of the day gambling is entertainment and is supposed to be fun and exciting. It's not actually a day job and you can't really earn money at the casino. Bonuses add to the fun and excitements and afre the wedding of the day, are only a marketing tool. Claim them, have fun with them, increase your excitement but tend not to expect log out richer. Ron M. Faulkner is the leader of the group of online casino professionals which were behind CasinoPromoGuide. The group aims to provide updated information about bonuses and running promotions to online on line casino players from all over the world. The name of the game is to help players stretch their online gambling spending plan just that tiny bit more in these days of relative recession.

[thedoctors1-blog]

Decide on Higher Quality Food For Your Health

At times it seems like life is simply too busy to eat what we need to. New health advice about foods may get placed in the "to-do once I find the time" document and your body overlooks the benefits. Reaping the benefits of a number of the latest health trends is quick and easy, though. Here are a few trendy foods to begin eating now.

Cinnamon

Cinnamon has been making headlines lately, and for good reason. It may make a huge impact on your health. A study published in the June 2007 version of the Journal of Clinical Nutrition found that areas that ate more than a teaspoon of cinnamon a day lowered their normal elevations of blood glucose.

Many specialists agree that adding ? ? tsp to 1 teaspoon of cinnamon per day to your daily diet may hasten the body's metabolism. Additionally, it stabilizes blood glucose levels by stimulating the release of insulin. It also decreases the build-up of plague, which may result in clogs from the center. Employed as an antioxidant, cinnamon can impede mobile damage, destroy free radicals and enhance resistance to chronic illness.

Better Meat

Red meat is full of heart and fat damaging properties. A great option is white meat. White meat was in the news for many years, so it's time to get on the boat! Some great choices for white meats are poultry, chicken (that the breast ) , and fish. These are usually lower in calories and fat than fatty red or dark meats.

My local supermarket sells Laura's Lean Earth. It comes in 4\% fat and 8 percent fat. That's great. The 4\% variety gets me mainly protein and hardly any fat. Your store may have similar varieties.

When looking for pork, start looking for cuts using the words "loin" or "around" in their title. These are leaner cuts of beef compared to others.

"Eat more fish" is among the greatest healthy eating newsflashes today. Why? Fish have a large amount of essential fatty acids like omega 3 and omega-6, which assist with good brain function. Fish can do far more than that, however! Fish oils can be used to prevent, treat, and cure angina, arteriosclerosis, congestive heart failure, heart attack, arrhythmias, peripheral vascular disease, and stroke. How does this function? Fish oil contains Omega 3 fatty acids also does a great deal for your body like improving the cardiovascular system. Fish are also low in fat.

A?a? Berry

The tropical a??a??? berry (pronounced ahh-sigh-ee) made headlines as it became touted by Oprah as the new "super food". This little berry is a very powerful, and tasty, little food which should find its way into your diet for a number of factors.

The purple a??a??? berry from the Amazonian rain forest has a number of the greatest amounts of antioxidants found in foods. It also contains fatty acids, protein, and fiber. A study by the University of Florida found that, in a cell-culture model, a???? berries caused pancreatic cells kill themselves at 86 percent of their tests, so they are an effective preventive of some kinds of cancer.

The fresh form of a???? berries can't be found outside of the Amazon because the berry becomes rancid very quickly. You can purchase a?a? berries in a dry powder form which can be added to smoothies, milkshakes, juice, and other types of foods at many health food stores and online.

Things to Advertise in SEO Articles

Though keyword selection is critical to your high rankings on search engines, useful info is perhaps the most important key to SEO achievement. The Building of Search Engine Optimization articles about medical topics must provide dependable and Responsible advice for readers.

Don't market your organization, services or display self-promotion. However, provide your readers with fresh and significant topics that relate to your organization, products or services. As an example, if your website provides products which are useful for diabetics, then inform readers on useful subjects that could assist them in the management of this disease. Helpful articles may be on topics such as:

Product reviews on Unique glucometers

Latest advice on diabetic neuropathy

Children and diabetes

Foot and skin care for diabetics

Potential side-effects of new diabetic drugs

Pick Interesting Headlines that Deliver Sound Info

You want to catch your readers' attention; however, you also need to provide the information that the headline promises. As an example, the title Living with Crohn's Disease might be too broad and could not possibly cover all of the issues of this devastating disease. Narrowing your topic may be more helpful to your readers for example:

What is a therapeutic diet for Crohn's Disease?

Lower your fiber content in a flare-up of Crohn's

What's the difference between colitis and Crohn's disease?

Selecting Keywords with Google Keyword Planner

Google provides a superb tool for searching for the correct keywords for SEO articles. By adding a word or phrase, you can actually see what health information that people are looking for on a daily or yearly basis. The Keyword Planner helps maintain your informational articles fresh and current.

Organic Insertion of Keywords

Your keywords must be both SEO friendly, attached to this information and beneficial to your product or service promotion. Keywords which are utilized to make attention, not deliver on information may increase your visitors, but you may lose your readers' confidence in the long term. Ensure that you write SEO content for readers and not to get high rankings or search engines.

In addition, make sure that your carefully chosen keywords are seamlessly inserted into your posts and do not detract from the purpose to notify. Awkward phrases or misused funds letters can remove the credibility from your own information and ultimately your organization. Organic insertion provides your potential customers with a smooth scan, keeps them engaged and offers information they could trust. An example of a seamless keyword insertion for an advertisement to get a chiropractor's practice could be like:

As intense back pain might take weeks to resolve with conventional medical interventions, chiropractors utilize their expert hands to offer gentle, manual alterations that permeates the natural structures of the spine and body.

New, Original and Engaging

Ensure your copy is original and not copied or pasted from other sites or posts. When employing an independent author, demand that all content moves Copyscape or other sentinel sites. Offer your readers with engaging and helpful information that hyperlinks back to your site or business services is vital to promoting successful search engine optimization articles.

The next time you find a headline using a medical breakthrough, think of this ancient Latin expression: Cum grano salis. It means using a grain of salt. That saying began since salt used to be very valuable. And, it had been in high demand as a food preservative, as a poison antidote plus a taste enhancer. Salt was comparatively rare at one time. It was believed to possess healing qualities. Now that's a laugh, since in modern times it kills those who overuse it for extended periods by increasing their blood pressure. However, to advocate taking something or another with a grain of salt method to look upon an object or proposal with a healthy dose of doubt, suspicion and caution.

Thus, where modern-day and headlines carnival barkers on TV send a message of urgency or proclaim a breakthrough, remember cum grano salis. It's easy to get Excited at some of the headlines in daily newspapers, especially those heralding new research findings. The press does this in part to market newspapers or get you to listen in. Perhaps it's performed in part by editors in newsrooms who simply don't have time to read the complete studies. In any event, I've noticed a severe disconnect between the promise and the truth in statements about the most recent research findings on health matters.

If you believe that you're easily fooled, you're. I recommend an attitude of bemused skepticism in any way times, but particularly with regard to newspaper accounts of the latest discoveries from clinical research. Do not place too much stock in these improbable headlines, at least not before you read to the end of these stories or check out the articles in respected journals. Adopt the view of Sherlock Holmes, specifically, Once you have eliminated the impossible, whatever is left, no matter how unlikely, has to be true.

Thing is, when you eliminate the impossible AND the improbable, there's scarcely anything left! Thus, don't be an easy mark for nonsensical things, if they're headlines in papers or sensational stories. In the latter category would be the Indian Monkey Man scare, the Loch Ness monster, Big Foot, distance visitors in New Mexico, the Yeti, trolls under bridges and the candidacy of Sarah Palin for any public office, let alone president of the United States. Tooth fairies? Well, that's something else - there may be a tooth fairy, because where else would nickel have come from that I found beneath my pillow after a tooth extraction long ago?

Rather than credulity, put your faith in matters solid, reputable, virtuous, wise and above suspicion, like the normal essay in an AWR. These essays are full of startling decisions and partially-baked opinions founded on irreproducible findings, motivated hyperbole and treated data intermingled, intertwined and sometimes intertwixed with abstract experience.

How can you top that? On many occasions, these reflections and surmises have been demonstrated to contain elements of truth, yet elusive veracity in the health and medical field can be. REAL wellness viewpoints always do the job, and that's the best step. If forced to pick between statistical methodologies or utilitarian discoveries, you are generally better off using the latter but, luckily, the choice of positions is obviously wider!

I was thinking along these lines the other day once I came across the headline about a study project at the conservative Wall Street Journal. The article described the way the popular pain reliever may protect against Alzheimer's. The headline, however, hinted that a CURE for Alzheimer's could have already been found! This gave the impression that a breakthrough was at hand, that cheap, over-the-counter pain relievers such as Advil and Motrin appear to stop the body from making a protein that in turn causes brain-clogging deposits in Alzheimer sufferers.

The study explained how scientists, over a four-year interval, noted that some people who take considerable amounts of aspirin along with other non-steroidal, anti-inflammatories (NSAIDs) meds seem to be at less risk of developing Alzheimer's. These findings were supported by colleagues that worked with cells obtained from mice that were genetically altered to have a disease like Alzheimer's. However, the best that could be stated by the scientists, as opposed to the WSJ headline authors, was that this institution could one day lead to new treatments that decrease the formation of brain deposits, or plaques, without unwanted side effects.

That was the very best that could be said of this analysis outcomes. Wait until you hear the worst! The researchers also stated (this Was discussed near the end of this WSJ article) that further studies would take decades and that the potential advantages of the drugs have been subject to experiments just in cell cultures and laboratory animals. In reality, physicians were warned NOT to prescribe large doses of NSAIDs as a way to avoid Alzheimer's! The dosages used in the experiments have been equivalent to over 16 Advils per day - enough to trigger difficulties nearly as bad as Alzheimer's, if you're able to imagine . These hazards include kidney damage and severe gastrointestinal disorders, either of which can be fatal.

The lesson? As noted at first, embrace an attitude of bemused uncertainty and learn (and practice) the key REAL wellness skill of effective decision-making.

Be well and look on the bright side. If you discover that hard, consider this: We discuss 99.6 percent of our active genes with the chimpanzees. We are more closely related to chimps than rats would be to mice. Knowing that, how could you possibly take yourself badly as NOT to look on the bright side - while curbing enthusiasm for any facet, naturally.

Vitamin D is the new superstar of nourishment, having been found in the last few years to be associated with lower levels of cancer, increased physical performance and potency in elderly adults, enhanced mood and more powerful bones.People with reduced levels of vitamin D- which comprises nearly 80 percent of the US population- have higher risk of death from all causes, meaning they're just more inclined to expire for any reason whatsoever than those with optimum amounts.

Vitamin D levels even predict how well you'll perform on a fat loss program-folks with reduced degrees don't well losing weight than those with optimal levels. (About the only thing vitamin D hasn't been shown to do is correct the market!)

So what's the deal on this latest headline?

Well, docs understood a while back that one of the older population, compliance with all pill-taking programs is well, less than terrific. And they also understood that vitamin D was incredibly important. They wanted to see if there might be a much better way for this at-risk population (over 70) to get their vitamin D without having to take a daily tablet or 2.

So Kerrie M. Sanders, Ph.D., of the University of Melbourne, Geelong, Australia and colleagues conducted a study to examine whether high-dose cholecalciferol (vitamin D) given by injection once a year to older women would decrease falls and fractures.

The dose that they injected? Five hundred million IUs.

Think about that for a moment. That is a half million IUs of vitamin D, a dose the docs apparently considered secure. (To put it in context, I recommend involving 2,000 IUs and 6,000 IUs on a daily basis).

And for some reason not entirely understood, the women getting this massive injection had John Salley's Dramatic Health Shift slightly more falls and fractures compared to the control group (about 15 percent more).

But this dosing (as well as also the shipping method of injection) bears zero resemblance to the way people normally take vitamin D supplements. And in fact, two previous research with 300,000 IUs intramuscularly injected 4 times every year had the reverse findings- fractures were decreased.

So obviously there's something about the huge dose or scheduling (500,000 1x annually vs 300,000 IUs 4x a year) that accounts for this bizarre finding. The point is that it has no bearing or relevance to people just like me and you taking daily oral doses of this incredibly important, essential vitamin which protects bones, enhances mood, increases strength, protects against diseases, helps with weight reduction and may even help protect against death from any cause.