#I have a christmas dinner to go to this sunday and I rly don't want to go
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my therapist supports the "pretending to be an anthropologist" coping strategy for parties
#mine#lem experiences cognitive behavioural torture#I have a christmas dinner to go to this sunday and I rly don't want to go#mum suggested I bring cookies to be polite#anyway we spent most of the session talking about big emotions#I don't like feeling them and I REALLY don't like how my reaction to them leaves me vulnerable for attacks#ofc I just left out the part abt attacks when we discussed#the man's 80 I can't be explaining ninja attack metaphors to him#I also found out he manually texts reminders to all his clients. I introduced him to text scheduling
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