#I do seated dumbbell ohp every other bench day but never standing barbell and I’ve not tried a max | Explore Tumblr Posts and Blogs

durn3h · 11 months

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I'm really curious, what are your current lifts like? OHP and SBD I guess if you do those, if not what are your main lifts?

I haven’t been in the gym regularly in over 2 years so my current lifts are absolute trash and when I was lifting regularly, I had hurt my back pretty bad and took over a year to heal, so I wasn’t doing deads or squats at the time. My highest ever lifts in the big 3 though were

Squat- 435 lbs at 19 yo and 225 lbs body weight

Deadlift- 495 at the same time

Bench-365 at 22 nearly 23 y/o and 220 body weight

I don’t do OHP because I’m absolutely terrible at it. Even when I was benching 3x5 at 295 I couldn’t OHP even 155

#I do seated dumbbell ohp every other bench day but never standing barbell and I’ve not tried a max #bench is coming back quick I did 5x5 at 205 yesterday and I’ve only been in the gym for a week so far #after a 5 month break #and i had only been going for a few weeks before that break #and before that it had been over a year and a half #it’s gonna be a lot of work to get my squat and deadlift going again though #but my back feels good now so I should be fine to train them hard #I think a cool goal to hit by my birthday in June would be a 600/500/400 #that would be nice and maybe I can achieve it #I’ll have to work hard but I think I can do it #I’m fat as fuck right now though so I have a lot of weight to lose #so I’ll probably suffer in the strength department in a couple weeks once I’m really feeling the diet #when I hit my squat and dead prs I think my bench was 285 at that time #and I didn’t lift almost at all between my 20th birthday and 22nd

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