#I do not like how high in calories the swiss chalet chicken is.. it does say on their website to -70 when you order all white meat
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breakfast and lunch - chicken salad made with cream cheese, broccoli, and cauliflower
¼ piece of leftover marinated chicken - 55
½ quarter chicken from swiss chalet - 315
4 tbsp cream cheese - 140
lettuce, broccoli, cauliflower, tomato - ~43
salt and peppa - 0
total - 276.5 per meal
#I do not like how high in calories the swiss chalet chicken is.. it does say on their website to -70 when you order all white meat#but with the skin it comes with.. I don't trust that#weight loss#low cal restriction
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