#How to Protect Yourself from Pollution on Diwali

[devendratrivedi]

Air pollution:- How to care of your health due ton increasing air pollution in Delhi NCR;-

The deteriorating air quality in Delhi-NCR is a growing concern for millions of residents. Prolonged exposure to high levels of pollution can lead to respiratory issues, cardiovascular problems, weakened immunity, and even long-term chronic diseases. While addressing the root causes of air pollution is crucial, individuals must take proactive steps to protect their health. Here are practical tips to safeguard yourself from the harmful effects of air pollution.

1. Monitor Air Quality Regularly

Before stepping outside, check the Air Quality Index (AQI) using apps or government portals.

Action Tip: Limit outdoor activities when the AQI is “Very Poor” or “Severe.”

Tech Tools: Use apps like AirVisual or SAFAR to stay updated on pollution levels.

2. Use Masks and Respirators

Wearing a high-quality mask can significantly reduce your exposure to harmful particles.

Recommended Masks: Invest in N95 or N99 masks that filter out fine particulate matter (PM2.5 and PM10).

THIS IS RIGHT TECHNIC TO WEARING MASK

Proper Usage: Ensure the mask fits snugly around your nose and mouth without gaps.

3. Limit Outdoor Activities

Avoid spending time outdoors, especially during peak pollution hours (early mornings and late evenings).

Alternatives: Opt for indoor exercises or home workouts instead of jogging or cycling outside.

Critical Days: Stay indoors when AQI levels are at their worst, often after Diwali or during stubble-burning seasons.

4. Purify Your Indoor Air

Indoor air is not immune to pollution, but you can take steps to improve it.

Air Purifiers: Use HEPA-filter air purifiers for your home or office to remove harmful pollutants.

Green Plants: Add indoor plants like Areca Palm, Spider Plant, or Peace Lily to help improve air quality.

Ventilation: Avoid opening windows during high pollution hours; use exhaust fans to circulate air instead.

5. Stay Hydrated and Maintain a Healthy Diet

A well-balanced diet and hydration can boost your body’s natural defenses against pollutants.

Antioxidant-Rich Foods: Include fruits like oranges, guavas, and berries, and vegetables like spinach and broccoli to combat oxidative stress.

Healthy Fats: Incorporate foods rich in Omega-3 fatty acids, such as walnuts and flaxseeds, to reduce inflammation.

Hydration: Drink plenty of water to help flush out toxins. Herbal teas with tulsi or ginger can also soothe respiratory systems.

6. Practice Breathing Exercises

Strengthening your lungs is essential for combating the effects of polluted air.

Pranayama: Practice deep breathing exercises like Anulom Vilom or Kapalbhati in a clean indoor environment.

Avoid Outdoors: Never practice deep breathing exercises outdoors when air quality is poor, as it can increase pollutant intake.

7. Avoid Smoking and Pollutants Indoors

Additional pollutants indoors can exacerbate health issues caused by external air pollution.

No Smoking: Avoid smoking indoors or in poorly ventilated spaces.

Limit Incense and Candles: These can release fine particles and chemicals that worsen indoor air quality.

8. Boost Immunity with Supplements

If you’re prone to allergies or respiratory problems, consider immunity-boosting supplements.

Vitamin C: Helps reduce the harmful effects of air pollution on your lungs.

Omega-3 Fatty Acids: May lower inflammation caused by pollutants.

Consult a Doctor: Before taking supplements, consult a healthcare professional for proper guidance.

9. Seek Medical Attention When Needed

If you experience persistent symptoms like coughing, wheezing, or breathlessness, consult a doctor immediately.

Common Symptoms to Watch For: Irritated eyes, sore throat, or chest tightness.

Prevention is Key: Regular health check-ups can help identify any early signs of pollution-related illnesses.

10. Advocate for Cleaner Air

While individual actions are important, collective efforts can bring about systemic change.

Community Action: Participate in local clean air campaigns or tree-planting drives.

Reduce Your Carbon Footprint: Use public transport, carpool, or cycle whenever possible to contribute to reducing overall emissions.

Conclusion

The increasing air pollution in Delhi-NCR requires everyone to be vigilant about their health and lifestyle. By taking small but consistent steps, such as using masks, monitoring AQI, and maintaining a healthy diet, you can protect yourself and your family from the harmful effects of poor air quality. While individual actions are vital, it is equally important to advocate for policy changes and sustainable solutions that address the root causes of air pollution. Together, we can work toward a future where clean air is not a luxury but a basic right for all.

[onlinecrackers]

Celebrate Diwali with Convenience: Buying Diwali Crackers Online

Diwali, the festival of lights, is a time when people across India come alive with joy and splendor.

One of the most cherished traditions during this festival is bursting firecrackers, filling the night sky with vibrant colors, and creating an atmosphere of celebration.

The exhilaration that comes with watching the night sky light up with an array of dazzling fireworks is a hallmark of Diwali.

As the festival approaches, many of us are eager to participate in this tradition, and for that, you can conveniently buy Diwali crackers online from Freedom Crackers, a leading firecracker wholesaler in Sivakasi.

Why Choose Freedom Crackers Online?

Wide Variety: At Freedom Crackers, you'll find a vast array of firecrackers to suit every taste and budget. From sparklers and flower pots to rockets and chakras, we have it all. You can browse through our extensive catalog and choose the crackers that best match your Diwali celebration plans.

Quality Assurance: We understand the importance of safety during Diwali, which is why we prioritize the quality and safety of our firecrackers. All our products are manufactured adhering to strict quality standards, ensuring a worry-free celebration for you and your family. When you buy from Freedom Crackers, you can trust that you're getting top-notch products that have been crafted with care.

Convenience: Buying crackers online eliminates the need to visit crowded markets and haggle with vendors. With just a few clicks, you can place your order from the comfort of your home and have it delivered to your doorstep. This not only saves time but also ensures a hassle-free shopping experience. In the hustle and bustle of preparing for Diwali, convenience is a valuable commodity.

Safe Payment Options: We prioritize your security, both in terms of product quality and financial transactions. Our online platform provides secure payment options, giving you peace of mind when making your purchase. You can shop with confidence, knowing that your personal information is protected.

Tips for a Safe Diwali Celebration

While celebrating Diwali with fireworks is a cherished tradition, it's essential to do so responsibly to ensure the safety of yourself, your loved ones, and the environment.

Here are some tips for a safe and enjoyable Diwali:

Follow Local Regulations: Be aware of local regulations and guidelines for firecracker usage and timing. These rules are in place to ensure the safety of the community and should be adhered to strictly.

Proper Storage: Store firecrackers in a cool, dry place away from heat sources and flammable materials. This helps prevent accidents and ensures that your fireworks remain in good condition until the festival.

Supervise Children: Always supervise children and adults while bursting crackers to ensure safety. Educate them about the potential risks and how to handle fireworks responsibly.

Responsible Disposal: Dispose of used firecrackers responsibly, following environmental guidelines. This helps minimize the impact of pollution and keeps your surroundings clean.

Be Mindful of Noise and Air Pollution: Prioritize the well-being of animals and avoid excessive noise and air pollution. Choose eco-friendly fireworks that produce less noise and smoke, contributing to a cleaner and more peaceful Diwali celebration.

This Diwali, celebrate with joy and convenience by purchasing your firecrackers online from Freedom Crackers.

Enjoy a safe and memorable festival of lights with our wide range of high-quality products. Let the colors of Diwali illuminate your home and hearts!

Remember, celebrating Diwali responsibly ensures a brighter and happier future for all.

Wishing you a prosperous and joyful Diwali! May the festival of lights bring happiness, prosperity, and togetherness to your life.

Searching for the best online crackers shopping store?

Your search ends at Freedom Crackers. Freedom Cracker is a Reliable Crackers Wholesale shop where you can find a vast range of crackers.

Discover and buy the best Diwali crackers online, and celebrate this Diwali with Joy!

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Dr. Nishtha Singh is one of the best Asthma and allergy doctor in Jaipur. She is an experienced and high qualified lungs doctor and pulmonologist.

[shangmaskfactory]

These particulate are concoction of chemicals like arsenic

Since we have gone through a massive pollution circle during the Diwali months from last two years in Delhi it may be any reason weather Haryana crop cutting fact but we have faced a problem which is not small and not the which could be ignored so we clenare comes with the concept of pollution mask but suitable because it fits into the nostrils it was specially designed in USA just for you but let me clear you some of the facts that why to use our nasal filter as an pollution mask and those facts are as follows:

All he Delhi lover and livers are fully aware that during Diwali the city is full of polluted air were the contents like SO2, NO2 as well as the smaller particulate which will affect many problem like any breathing issues as asthma.

These particulate are concoction of chemicals like arsenic, sulphur, aluminium, manganese, cobalt which is highly used in cracker during Diwali and marriages and get away in air. That is very Protection Gown Material Manufacturer in China  harmful, we can’t even talk about its effects.

How to check that the mask you are having is correct for you or not weather it helps you to protect yourself from  pollution and these dirt particles:

These mask should absorb pollutants like sulphur dioxide (SO2) and Nitrogen Dioxide (NO2) these are the most harmful gases which one needs to hide from.

Particulates like carbon and many should be absorbed and restricted from the air so that you may breathe like open air.

Looking for pollution mask have a stop here:

1. Check the comfortability: which ever mask you choose must be comfortable because this is a thing you have to wear for hours so this should be very comfortable and easy to handle and carry.

2. Easy to carry: since it’s a daily use product so handy ness is very necessary of such product or needy substances. Nasal filter is very handy and compact that one may easy carry it in a pocket an office bag or a party clutches.

3. Extant of removing dirt and pollutant from the air is one of the most important factor you need to see while going to purchase any mask but the makers of nasal filter takes all your tension on their own shoulder and design the product in such a form that it collect heavy carbon particles, dirt particles and many disinfectants.

If you are thinking how you going to purchase this then let me tell you it’s very simple you just need to come to our website which is clenare.in and select the product with its quantity and it will leads you to amazon link and made an order from there but trust us you never going to regret for this amazing thing.

[neuro-unknown-blog]

Best Diwali Gifts 2019: A Comprehensive Diwali Gifting Guide For Family And Friends

Best Diwali gift ideas 2019: The festival of lights – Diwali – is almost upon us. This auspicious occasion brings with it a sense of togetherness and strengthens our bonding with family and friends. Apart from sprucing up your home, whipping up delicious delicacies and decorating the house with diyas, fairy lights and rangolis, sending gifts to your loved loves is an important aspect of this joyous occasion.

Exchanging gifts is a beautiful tradition of Diwali. It’s a unique way to strengthen social, personal as well as business ties. The significance of this ritual is embodied in the fact that Diwali gifts express respect, love, blessings, and appreciation. So, if you are looking for the perfect Diwali gift for your near and dear ones, look no further. Khojdeal’s Top Diwali Gifts for 2019 guide has the season’s finest picks to choose from. So, step up your gifting game, think outside the box and choose from this curated list of best Diwali gifts:

Air Purifier

The chief concern regarding Diwali is the amount of air pollution it causes. So, a great gift idea for your loved ones would be an air purifier to protect them from the onslaught of smoke and harmful chemicals in the air. These purifiers destroy pollutants and allergens from the air we breathe.

They also circulate the purified air smoothly through the whole room and make it comfortable for the inhabitants. Smart purifiers come with touch control, regulatory fan speed, auto-timer, UV mode, filter replacement indicator, and many other useful features.

Adjustable Flame Lighter

Although this is primarily kitchen equipment, these lighters can be a useful and thoughtful gift for the festive season. Moving beyond average kitchen lighters, these come in adjustable lengths and shapes for a more interesting experience.

Some of the lighters are shaped like guns where you can light the stove by pulling the trigger. Some of them are also equipped with flexible nozzles that can be turned or twisted. These lighters lend a touch of fun to daily, mundane tasks.

LED Tea Light Candles

Kiss goodbye to the conventional oil diyas and say hello to these new cool ones. These batteries operated LED candle lights look very identical to their traditional counterparts. But, if you take a closer look they are flameless.

Thus, these are very safe in case you have kids or pets running around the house all the time. Also, these candles emit the real flickering flame effect. So, buy a few of these for yourself and gift some to your close ones and surprise them.

Hanging Lantern Candle Holder

Spice up your garden decor with this exquisite hanging lantern candle holder. Its unique appearance will make any garden stand out. The best thing about this expensive-looking pretty little thing is that it is pocket-friendly.

This beautiful lantern is made of iron and thus, will become a part of your decor for a long time. Moreover, this comes with a wooden shelf giving it a more sophisticated look. The entire gift set comes with a lantern, wooden shelf, and one candle. So, grab this one and light up another world this Diwali.

Reusable Candle Holder

This innovative product is going to save a lot of time and energy for people. You must be wondering how? No more cleaning the mess of wax stains from burnt-out candles, post-Diwali.

With this awesome invention, you can make your candles last till infinity. No kidding, all the melted wax gets collected in the plastic holder below and voila! you have another candle to light. This eco-friendly product is a one-time investment and will save you from the hassle of replacing it with a new one every other day.

Aroma Oil Burner Lamp

Who doesn’t like a good smelling home? And when it’s done through all things natural than its cherry on top. This Buddha shaped oil diffuser is made of ceramic and looks like any other buddha head from afar.

But, the real magic happens behind it where it has a cavity for lighting a tea light and just above it is the oil burner. So, say goodbye to those artificial room fresheners and sprays. Not only it purifies the air, but, can also be used as a regular living room decor item. Thus, spread some positive energy among your dear ones with this Diwali gift.

[gethealthy18-blog]

Skin Problems Caused Due To Pollution And 5 Ways How To Fix Them

New Post has been published on https://healingawerness.com/getting-healthy/getting-healthy-women/skin-problems-caused-due-to-pollution-and-5-ways-how-to-fix-them/

Skin Problems Caused Due To Pollution And 5 Ways How To Fix Them

Skin Problems Caused Due To Pollution And 5 Ways How To Fix Them Shivani K Hyderabd040-395603080 November 8, 2019

Nothing can be more vital to our lives than breathing, isn’t it? Each one of us in a lifetime has at least 250m liters of air passing through our lungs. And today, if you’re someone who’s walking on the busy streets of your city, your lungs are prone to inhale around 20m of toxic particles at a time (1). Now that’s quite shocking, isn’t it? Toxic air is undoubtedly considered to be the greatest of all the environmental risks out there, and it’s also a contributing factor for several deaths worldwide.

And after this Diwali, we all know how Delhi, one of the largest cities of the world has been drowning in the arms of pollution. Instagram, Facebook, Twitter, every possible social media site is talking about it and more so, are talking about the effects of pollution on a global level. Now, we all know what toxic air is — a combination of smoke, hazardous pollutants, acid, etc. And as much as this affects our lungs, it also affects the largest organ of our body, the skin. So, let’s read and understand how our skin is taking a hit because of the pollution around us.

How Does Pollution Affect Our Skin?

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Skin is this flexible, soft barrier that surrounds our body’s tissues. It is porous enough to soak moisture, release protective oils, and also absorbs the medications through those adhesive patches we apply. But this very same property of the skin is what makes it vulnerable to the pollutants in our environment. The exposure to ultraviolet rays, the harmful radicals in the air—all this can cause skin infections, skin cancer like squamous cell carcinoma, damage to DNA of skin cells, accelerates premature aging of the skin, and in some cases, can also lead to infertility. Let’s not forget the skin irritation we all face. The list, in the present time, can go on and on; that’s how much our skin is being affected by the pollution around us (2).

It’s almost like an emergency right now to take care of our skin. Here are a few ways through which we all can safeguard our skin’s health and let it feel blessed.

1. Use Natural Cleansers

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Whether it’s a normal or a hectic day at work, when you return to your abode, make it a ritual to head straight to your bathroom and cleanse your face. You could have exposed your face for just a couple of minutes outside in pollution. But that’s more than enough for our skin to accumulate dirt and grime at the surface. Therefore it’s an ideal habit to cleanse your face once you are home.

Make sure you opt for a cleanser that has natural ingredients in it. Look for natural ingredients like neem, tea tree oil, green tea, sandalwood or tulsi. All of these ingredients have tonic properties that help is swiping off the dirt from your face easily. We recommend you use it twice a day to cleanse your face for best results.

2. It All Lays In Hydration

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The simplest way to battle pollution would be to drink lots of water. Water helps our skin to stay hydrated; it also improves the blood circulation in our body and even helps flush out the toxins. It improves the elasticity of our skin, maintains the apt pH balance of our skin, and keep those dark circles at bay. Therefore, keep a count on your water consumption and make it a point to drink at least 4 liters of water every day.

3. Moisturize, Moisturize, And Moisturize

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All the smoke and smog outside suck away our skin’s moisture leaving it dry like a barren land. This makes our skin look lifeless and dull. Pick up a moisturizer with natural ingredients to solve this problem. Post shower, make it a point to apply moisturizer to your whole body. It will prevent your skin from drying out and will also give that natural shine.

4. Use A Gentle Exfoliator Every Other Day

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The pollution outside can make its way into our skin no matter how much you cover your skin with a shrug or a stole. And some toxic particles settle in our skin to a level that just a cleanser won’t help in eradicating them. Exfoliating is the key here. Use a gentle exfoliator that is suitable for your skin type. You can also make one yourself at home with easy-to-find natural ingredients from your kitchen like walnut, oatmeal, olive oil, lemon, sugar, etc. However, we recommend you ask your dermatologist if your skin is acne-prone before using an exfoliator.

5. Do A Steam Facial At Home

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Steaming your face makes for a vital skin treatment in the comfort of your home. It deep cleanses the pores, improves circulation of blood to the face, and also gives a natural glow to the face. You can also add essential oils while steaming, it will make your skin and you feel rejuvenated!

The skin’s absorption of harmful environmental pollutants is more than just a complex problem. Therefore, let us all become wary of the harmful conditions our skin is exposed to and take these easy-to-follow guidelines seriously. Stay safe and protect yourself y’all!

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How to Take Care of Asthma During Diwali

Although Diwali is an important festival in India, it can often prove to be hazardous for those suffering from asthma. Asthma is a condition caused due to inflammation of the lungs and affects the sensitivity of the nerve endings in the airways. During an attack, the lining of the airway passages swell and restrict the flow of air into and out of the lungs. Common symptoms include Breathlessness, Wheezing and tightness in the chest.

A 2010 study, that was conducted in Delhi during Diwali, showed that the level of particulate matter recorded was extremely high and was 6-12 times the WHO standard.  Another study showed a near 4-fold increase in the levels of fine particles in Lucknow due to the bursting of firecrackers on Diwali. In addition, it has been found that the concentration of sulphur dioxide and nitrogen dioxide in the air increases during the festival.

Due to the increased particulate matter, emissions and air pollution, which are predominantly caused by fireworks, it is essential to take certain precautions so as to not exacerbate asthma attacks.

Precautions To Take During Diwali

Stay Indoors

During Diwali, avoid stepping outdoors as much as possible to protect yourself from the effects of firecrackers. Smoke inhalation and airborne particles can irritate the airways and trigger an asthma attack. In 2017, the day-long averages of particulate matter during Diwali reached 563 micrograms per cubic meter, far exceeding the India’s National Ambient Air Quality Standards (NAAQS) of 60 micrograms per cubic meter. In the same year, the air quality index (AQI) average in Ahmedabad changed from ‘moderate – yellow’ to ‘very poor – red’ the night after Diwali. If you must step out, cover your nose and mouth with a handkerchief or mask. Limit your time outdoors in the evening as pollution levels are usually higher during those hours.

Keep Your Inhalers With You At All Times

Controller inhalers can decrease the chances of having an asthma attack. Follow your prescription and take the advised dosage on a daily basis. Since there are many airborne triggers during Diwali, it is best to keep your reliever inhalers handy. These inhalers will deliver a targeted treatment directly to the airways, which will help alleviate your symptoms quickly.

Avoid Alcohol

Alcoholic drinks such as wine and beer are known to trigger asthma attacks. Since your lungs are already exposed to a number of irritants during Diwali, avoid exacerbating the chances of an attack by cutting down on such beverages.

Steer Clear Of Dust

It is a common practice for people to clean their houses before Diwali. Unfortunately, the cleaning process can stir up the dust mites and release them into the surrounding air. When such particles are inhaled in sensitised people, it can lead to an asthma attack and symptoms such as sneezing, cough and wheezing. Take care to stay out of a room when it is being vaccuumed or swept to avoid triggering an attack.

Be Mindful About Your Food

If you find it difficult to breathe, it is always advisable to Book an Appointment with your doctor.

Diwali is often taken as an occasion to binge on sweets and fried food. However, a high intake of refined grains, processed food and dessert can have an inflammatory effect on your body. Instead, opt for a well-balanced diet of fruits and vegetables, which help reduce the risk of asthma, especially in children.

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New Post has been published on Titos London

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Shilpa Shetty, Karisma Kapoor, Katrina Kaif: Best dressed celebrities at Arpita Khan’s Diwali bash

By: Lifestyle Desk | New Delhi | Updated: October 15, 2017 9:08 pm Shilpa Shetty, Karisma Kapoor, Katrina Kaif and others rock at Arpita Khan’s Diwai bash. (Source: Varinder Chawla) Related News

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Diwali is around the corner and the usual glitz and glam of the Indian film industry has already upped the ante with gorgeous Indian-wear and fusion fashion as the Bollywood Diwali parties set off the cracking social scene in Mumbai. Star-studded parties are de rigueur during the festive season, and last night saw one of the first such glam-bashes hosted by Arpita Khan. The Diwali bash saw many of the famous Bollywood big-wigs and we can’t help but be wowed by what they were wearing. From ethnic to fusion, these fashionistas give us some serious fashion goals and we have the best picks here.

Shilpa Shetty Kundra

Shilpa Shetty Kundra was stunning in a Falguni and Shane Peacock number with sheer detail and we love the chic embroidery on the actor’s outfit. Danglers and diamond rings added the bling to her attire. Stylist Mohit Rai deserves credit for keeping the look glamorous.

Source: Varinder Chawla

Karisma Kapoor

Karisma Kapoor rarely misses the mark when it comes to fashion and this time either the actor did not disappoint us. In a fusion number by Varun Bahl Couture, the actor looked every bit the fashionista she is. Kapoor wore a white suit with sheer detail and we love the golden embroidered jacket she teamed it with that raised the glamour quotient of the outfit.

Source: Varinder Chawla

Katrina Kaif

Katrina Kaif donned a red lehenga for the bash and we can’t get over how beautiful she looked. From the house of Anamika Khanna, the lehenga had a threadwork embroidery that muted down the flamboyancy of the lehenga. We love how stylist Tanya Ghavri paired it with a pearl necklace that nested elegantly against the actor’s neck.

Source: Varinder Chawla/ Indian Express

Athiya Shetty

In a lehenga skirt with kurta from the house of Simar Dugal, Athiya Shetty was stunning. The actor went with a silver-white ensemble that we feel added to the festive tones of the attire. A round of applause for stylist Ami Patel for styling the outfit with statement earrings and silver jutis, which added grace to the actor’s ensemble.

Source: Varinder Chawla

Daisy Shah

Clad in a maroon and golden ensemble with floral prints from Seema Khan, Daisy Shah was a vision to behold. The actor carried a bejewelled clutch, which complemented her attire nicely. We love the statement earrings and bold lips that rounded out the actor’s look.

Source: Varinder Chawla

Natasha Poonawala

Natasha Poonawalla was stunning in an orange lehenga which she teamed up with a glitzy blouse. Poonawala’s maang tikka and statement earrings rounded out her attire nicely and we love the dewy make-up look she went with.

Source: Varinder Chawla

Sophie Choudry

Sophie Choudry was resplendent in a white Manish Malhotra outfit. We love the extravagant silver embellishment on the actor’s ensemble that added to the chicness. Choudry teamed it with a sheer dupatta that hung on one shoulder and a Bottega Veneta clutch.

Source: Varinder Chawla

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Diwali 2017: How to protect yourself from air pollution this Deepawali

Priyanka Chopra’s boring black-and-white Michael Kors dress is quite a let down

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Diwali 2017: How to protect yourself from air pollution this Deepawali

from Health – The Indian Express http://bit.ly/2wUUT9s via Food Channel Shows

[gethealthy18-blog]

Let Us Face This Pollution Like A Pro!

New Post has been published on https://healingawerness.com/getting-healthy/getting-healthy-women/let-us-face-this-pollution-like-a-pro/

Let Us Face This Pollution Like A Pro!

Let Us Face This Pollution Like A Pro! Chaitra Krishnan Hyderabd040-395603080 November 5, 2019

India is undoubtedly one of the fastest developing countries in the world. Even then, Indians are unsafe in their own houses considering the extremity of pollution that we face. In the wake of the acute pollution faced by Delhi and its neighboring states since Diwali, it is quite necessary to spread awareness about the prevention and control of such situations. This isn’t an isolated incident and pollution problems have been reported in many parts of the country, especially in cities, after festivals like Diwali during which people burst a tremendous number of firecrackers. Evidently, the memory of the public and the law enforcers is quite weak due to which this has become a repetitive incident now.

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The air quality dipped to “severe” in Delhi and other parts of North India last week. The current situation is so bad that the Environment Pollution (Prevention & Control) Authority has declared a public health emergency (1). While it’s our collective responsibility to treat our environment the right way and keep pollution at bay, the situation (like always) has turned into a blame game. However, at the end of the day, it’s the common people who are going to suffer from this frightful situation.

In this article, we will help you understand why it is important to be cautious when under the pollution attack. We’ll also talk about what are the things that you can do to protect yourself and your family from it. Read on to know more.

Important Things To Know About Air Pollution

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Most of the time, air pollution is a blend of man-made and natural substances in the air that we breathe. Some of the common air pollutants are particulate matter, nitrogen dioxide, carbon monoxide, ozone, lead, and sulfur dioxide. Particulate matters named PM10 and PM 2.5 are the ones that can cause the most damage to our health. PM10 particles are particles with diameters less than 10 micrometers or less and they can lead you to many health problems ranging from wheezing and cough to asthma attacks, strokes, heart attacks, and premature death. PM 2.5 particles are fine particles with a diameter of 2.5 micrometers or less. These are the most dangerous ones and have been linked with bronchitis, asthma, heart diseases, lung cancer, and reduced lung function (2).

How To Deal With Air Pollution

To make sure that you and your family stay healthy during this crisis, here are a few things to keep in mind:

If possible, move to a place with lower pollution for a few days.

On high pollution days (AQI> 500), do not go outside your home, keep the doors and windows shut, and use an air conditioner.

Replace your rugs and doormats with cotton or daily washable cloth pieces. Fold and store your thick blankets and mats in trunks to prevent the accumulation of dust.

Pack everything that can accumulate dust like stuffed toys and fluffy cushions in a sealed bag.

Limit physical exertion of all the family members and try to relax and engage in lighter activities.

Do not travel in two-wheelers or rickshaws on days with extreme pollution. If traveling in a 4-wheeler, make sure that the air conditioning system is working fine and there are no gaps between the door or the windows for outside air to enter directly.

If you have to go outside, use an anti-pollution mask. Try to get an N99/ N100 mask if possible.

Use air purifiers that have HEPA (High-efficiency Particulate Air) filters. Also, grow indoor plants that are known to purify the air like dwarf date palms, peace lilies, philodendrons, spider plants, areca palms, pineapple plants, and chrysanthemums.

Clean the floor and the shelves with a wet mop or cloth piece instead of vacuuming or sweeping. You can vacuum if the cleaner has a HEPA filter.

Keep your bedroom extremely clean, especially for elderly people and children. Use nasal drops frequently and inhale steam before going to bed.

Use a humidifier with essential oils like eucalyptus and lemongrass oil since it helps in improving sleep quality.

Eat jaggery, lemon, and anti-oxidant rich food items like carrots, tomatoes, walnuts, broccoli, black grapes, apples, turmeric, onions, and garlic. Also include food rich in omega 3 fatty acids like salmon, tuna, sprouts, chia seeds, flax seeds, and basil.

Even with all these measures, nobody is completely safe from the toxic air that we’re surrounded with. Only if we step up and make a difference in how we treat our environment and address the problems related to pollution, we can live a peaceful life. If things get worse, just imagine how much of dread your children will have to go through in the future.

So, let’s learn from this trauma and make sure that it doesn’t happen again because someday, things are going to get so worse that none of the above things will help us. Let’s be cautious and responsible citizen folks!

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Chaitra Krishnan

Source: https://www.stylecraze.com/trending/face-pollution-like-a-pro/