#How To Move From Yoga Beginner To Pro

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Top 7 Yoga Essentials Every Beginner Needs

Starting your yoga journey is exciting, and having the right essentials can make a world of difference in your practice. As a beginner, you don’t need to invest in a lot of expensive equipment right away, but there are a few key items that will help you feel more comfortable, confident, and supported on your yoga mat. Whether you’re attending in-person classes or practicing at home, these essentials are the foundation of a successful yoga practice. Let’s take a look at the top 7 yoga essentials every beginner needs.

Take your first steps into yoga with the Yoga for Beginners guide by Healing Yoga Manual. This resource is crafted for those seeking simplicity and ease in starting their practice. Learn gentle poses, breathing exercises, and mindfulness techniques designed to reduce stress and improve overall health. Begin your journey to physical and mental harmony with this essential guide for beginners.

1. Yoga Mat

A good quality yoga mat is the most important investment you’ll make as a beginner. It provides a stable, non-slip surface for your practice and helps prevent injuries. When choosing a yoga mat, consider the thickness, texture, and material that will suit your needs. If you're just starting out, look for a mat that provides enough cushioning for your joints while still offering grip.

What to look for:

Thickness: A 4-6mm mat is ideal for most beginners.

Non-slip surface: Essential for safety during standing and balancing poses.

Durability: Choose a mat that will last and hold up to regular use.

Bonus Tip: Don’t forget to clean your mat regularly to maintain hygiene and grip.

2. Comfortable Clothing

Yoga clothing doesn’t have to be fancy, but it should be comfortable and allow for freedom of movement. Look for clothing made from breathable, moisture-wicking fabric to keep you comfortable during your practice. Tight-fitting clothes that stretch will prevent any wardrobe mishaps while providing support to your body.

What to wear:

A well-fitting top or tank that stays in place during inversions.

Stretchy leggings or pants that allow you to move freely in all poses.

Avoid overly baggy clothes, as they may get in the way during your practice.

3. Yoga Blocks

Yoga blocks are incredibly helpful for beginners, especially if you're still working on flexibility or alignment. Blocks can provide extra support in certain poses, making them more accessible and allowing you to gradually improve your range of motion. They can also be used to modify poses, ensuring that your body is in the right alignment while avoiding strain.

How to use blocks:

Under your hands or feet in standing poses to bring the floor closer.

Under your hips in seated poses for added height and comfort.

Beneath your chest in restorative poses for extra support.

4. Yoga Strap

A yoga strap is a simple yet essential tool for beginners who are working on flexibility. It’s particularly helpful for stretching and reaching areas that may feel tight. Straps allow you to lengthen your limbs and maintain good form, especially when doing seated forward bends or holding poses where your arms don’t quite reach your feet.

How to use a strap:

Wrap it around your feet in seated stretches to deepen the stretch.

Use it to help align your limbs in standing poses.

It can also be used for gentle stretches to improve flexibility over time.

5. Water Bottle

Staying hydrated is key to any physical activity, and yoga is no exception. Having a water bottle on hand ensures that you can sip water during or after your practice to replenish fluids lost through sweat. Make sure to drink water before and after your yoga session to keep your body hydrated and prevent cramps or dizziness.

Pro Tip: Keep your water bottle nearby during practice, but try to avoid drinking too much water during your session, as it may disrupt your flow. Drink small sips as needed.

6. Towel

While not mandatory, a towel can be a lifesaver for hot yoga sessions or if you tend to sweat a lot during your practice. A towel will help you keep your mat dry and ensure you don’t slip while doing poses like Downward Dog or Warrior. It also helps maintain hygiene by wiping down your mat after each session.

What to look for:

A quick-drying towel made of absorbent fabric.

A towel that’s large enough to cover your mat or smaller ones to keep in your bag.

7. Yoga Mat Cleaner

If you practice yoga regularly, it’s essential to clean your mat after each session to remove sweat, dirt, and bacteria. While a towel can help with wiping down your mat during practice, a dedicated yoga mat cleaner will ensure your mat stays fresh and sanitized. You can either purchase a ready-made cleaner or make your own using natural ingredients like vinegar and essential oils.

How to clean your mat:

Use a yoga mat cleaner spray and wipe with a soft cloth or towel.

Clean your mat weekly or after particularly sweaty sessions.

Let the mat air dry completely before rolling it up for storage.

Final Thoughts

Starting a yoga practice is a rewarding and enriching experience, and having the right essentials will set you up for success. You don’t need a lot of equipment to begin—just a good mat, comfortable clothing, and a few supportive tools like blocks and straps will make your practice more enjoyable. As you progress, you may find additional items that suit your needs, but these 7 essentials will give you the foundation to practice safely, comfortably, and confidently.

Remember, yoga is all about listening to your body and finding a practice that works for you, so take your time and enjoy the journey. With these essentials by your side, you’re well on your way to creating a fulfilling yoga practice that nurtures both your body and mind.

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New Collection Alert: RageFit Gym T-Shirts Are Here—Shop Now!

The wait is over! RageFit’s latest collection of gym t-shirts has finally landed, and it’s everything you’ve been looking for in activewear. Designed for comfort, performance, and style, these t-shirts will have you looking and feeling your best during every workout session. Read on to discover why this new collection is a must-have for fitness enthusiasts.

Why Choose RageFit Gym T-Shirts?

At RageFit, we believe in combining functionality with cutting-edge design to help you achieve your fitness goals. Our new gym t-shirts are tailored to meet the needs of both amateur gym-goers and seasoned athletes. Here’s what makes our collection stand out:

Unmatched Comfort: Made with premium, breathable fabrics, these t-shirts for the gym ensure you stay cool and dry even during intense sessions.

Performance-Driven Design: With moisture-wicking technology and stretchable materials, our gym fit t-shirts enhance your range of motion and durability.

Stylish Appeal: Available in a variety of colors and designs, these t-shirts are as fashionable as they are functional.

Hitting the Gym in Style

Gone are the days of wearing plain and boring workout clothes. RageFit’s latest gym workout t-shirts are designed to keep you on trend while supporting your fitness journey. Whether you prefer a classic fit or a slim, modern cut, there’s something in our collection for everyone. Plus, the attention to detail—from ergonomic stitching to anti-chafe seams—ensures that your focus stays on your workout, not on your clothes.

Key Features of the RageFit Gym T-Shirt Collection

Premium FabricOur t-shirts for the gym are crafted from a blend of lightweight and durable materials, providing the ultimate combination of softness and resilience. These fabrics are carefully chosen to ensure they withstand multiple washes without losing their shape or quality.

Moisture-Wicking TechnologySweat no more! Each gym t-shirt is equipped with advanced moisture-wicking properties, ensuring you remain dry and comfortable, even during the most intense workouts.

Flexible FitWhether you’re lifting weights or smashing your cardio goals, our gym fit t-shirts are designed to move with your body. The stretchy material allows for a full range of motion, so you can perform every rep, sprint, or stretch with ease.

Versatile StyleOur new collection isn’t just for the gym. These gym workout t-shirts are versatile enough to be worn casually, making them a staple in your everyday wardrobe. Pair them with joggers, shorts, or jeans for a sporty and laid-back look.

How to Style Your RageFit Gym T-Shirts?

For the GymPair your favorite RageFit t-shirt for the gym with high-performance shorts and breathable sneakers. Add a sweat-wicking headband for an extra layer of style and functionality.

For Casual OutingsWhy limit yourself to gym use? These gym t-shirts double as stylish casual wear. Match them with denim jeans and a pair of sneakers for a cool, relaxed vibe.

Who Are These Gym T-Shirts For?

RageFit’s new collection is designed for:

Fitness Enthusiasts: From beginner to pro, anyone serious about their fitness journey will appreciate the quality and performance of these gym fit t-shirts.

Active Lifestyles: Perfect for those who love to stay active, whether it’s a yoga session, a run, or a home workout.

Casual Wearers: If comfort is your top priority, you’ll love how these t-shirts fit seamlessly into your everyday wardrobe.

Why RageFit Stands Out?

At RageFit, we’re more than just a gym clothes brand. We’re a community that’s passionate about empowering individuals to reach their fitness goals. Our commitment to quality and innovation ensures that you get the best activewear available.

Sustainability Matters

We’re also committed to sustainable practices. Our materials are sourced responsibly, and our production methods aim to minimize environmental impact. When you choose RageFit, you’re not just investing in premium gymwear; you’re supporting a greener planet.

How to Get Your Hands on the New Collection

Excited to try out our new gym t-shirts for men? Head over to our website and explore the full range. With easy online ordering and fast shipping, getting your hands on the latest RageFit collection is just a few clicks away.

Conclusion

RageFit’s new collection of gym t-shirts is a game-changer in the world of activewear. Combining style, comfort, and performance, these t-shirts are a must-have for anyone looking to elevate their workout experience. Whether you’re hitting the gym, going for a run, or just lounging at home, these versatile t-shirts are the perfect addition to your wardrobe.

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"Diabetes and Exercise: Why You Don’t Have to Be a Gym Rat to Get the Benefits!"

When it comes to managing diabetes, exercise is like the unsung hero. It’s powerful, often overlooked, and can make a big difference in keeping blood sugar levels in check. But here’s the thing: you don’t have to be a fitness fanatic or spend hours at the gym to reap the benefits. Even a little movement every day can do wonders for your health.

So, let’s dive into how exercise can help manage diabetes, plus some easy ways to get started—without feeling like you have to sign up for a marathon!

1. Exercise Helps Regulate Blood Sugar

Here’s the science bit: when you exercise, your muscles use glucose (sugar) for energy. This helps lower your blood sugar levels and improves your insulin sensitivity, meaning your body can better process glucose. Regular exercise can lead to long-term improvements in blood sugar control.

So, what does that mean for you? It means that a walk after dinner could be enough to help keep your blood sugar in check. No need for fancy equipment or hours of sweat—just a little movement goes a long way!

2. Type of Exercise Doesn’t Matter—Movement Does

The great news is, you don’t have to commit to a hardcore fitness routine to see the benefits. Whether you enjoy walking, swimming, yoga, or dancing, all types of exercise can help manage your diabetes.

Popular options for all fitness levels:

Walking: It’s free, easy, and you can do it anywhere. A brisk 30-minute walk is a great start.

Swimming: If you prefer low-impact exercises, swimming is gentle on your joints and helps with cardiovascular health.

Dancing: Who doesn’t love a good dance party? Put on your favorite tunes and move to the beat!

Yoga: Not only does yoga improve flexibility, but it also helps with stress management and blood sugar control.

Pro Tip: Find something you love doing. If you enjoy it, you’ll be more likely to stick with it!

3. Consistency Is Key: Small Changes Add Up

You don’t have to work out for hours to make an impact. The key is consistency. Start by adding small amounts of physical activity to your day, and over time, it will add up. Aim for at least 150 minutes of moderate-intensity exercise each week—whether it’s spread out across five days or just a couple of long sessions.

Simple ways to increase your daily activity:

Take the stairs instead of the elevator.

Park farther away from your destination and walk the extra distance.

Take a quick 5-minute walk after each meal.

These small, daily movements make a difference, and over time, they can help you manage your blood sugar.

4. Exercise Can Help Lower Stress—A Sneaky Blood Sugar Spike

Did you know that stress can raise your blood sugar? Stress triggers the release of hormones like cortisol, which can cause your blood sugar levels to spike. This is where exercise becomes even more of a superpower. Regular physical activity helps reduce stress and anxiety, leading to more balanced blood sugar levels.

Exercise and stress-busting combo:

Yoga and stretching help relax your body and mind.

A good jog or walk can clear your head and lower stress hormones.

Dance it out—have fun while burning stress away!

5. Muscle Matters: Building Muscle Helps Your Body Use Insulin Better

When you build muscle, you’re not just looking good (though, of course, that’s a nice bonus!). Muscle tissue helps your body use insulin more effectively. This means that incorporating strength training into your routine can help improve your blood sugar control. And don’t worry, you don’t need heavy weights to get started!

Beginner strength training ideas:

Bodyweight exercises: Push-ups, squats, and lunges are great for building muscle without equipment.

Resistance bands: Affordable and easy to use, these bands are great for a full-body workout.

Light weights: Dumbbells or kettlebells can help increase muscle strength.

Just 2-3 sessions a week can be enough to make a positive difference in your diabetes management.

6. Don’t Forget About Rest and Recovery

While exercise is important, rest is equally crucial. Overdoing it can leave you feeling drained, and lack of rest can affect your blood sugar levels too. Make sure you’re getting plenty of sleep and taking days off from exercise to allow your body to recover.

Rest and recovery tips:

Aim for 7-8 hours of sleep per night.

Incorporate active rest, like gentle stretching or walking, on recovery days.

Pay attention to how your body feels—if you’re tired or sore, take it easy.

7. Check Your Blood Sugar Before and After Exercise

It’s important to monitor your blood sugar levels before and after exercise. Exercise can lower blood sugar, but it can also cause fluctuations, especially if you’re taking insulin or other medications. Checking your blood sugar will help you prevent it from dropping too low or getting too high.

What to keep in mind:

If your blood sugar is too high before exercise (over 250 mg/dL), avoid intense workouts and hydrate first.

If your blood sugar is too low (under 70 mg/dL), have a small snack before exercising to raise it slightly.

Your doctor can give you more personalized guidance on how to safely exercise based on your blood sugar levels.

8. Have Fun with It: Exercise Doesn’t Have to Feel Like a Chore

Exercise is one of those things that gets easier (and more enjoyable!) once you make it a habit. The best way to stick to a routine is to find activities you genuinely enjoy. Whether it’s playing a sport, dancing, or simply walking your dog, getting moving should be fun, not a chore!

Ways to make exercise enjoyable:

Join a fitness class or find a workout buddy.

Listen to your favorite music or podcasts while you work out.

Set fitness goals and celebrate when you achieve them (a new pair of sneakers, maybe?).

Final Thoughts: Get Moving, Feel Better!

Managing diabetes doesn’t mean you have to become a gym rat or spend hours working out. It’s all about making small, sustainable changes that fit your lifestyle. Whether you walk, swim, or do a few bodyweight exercises at home, every little bit of movement counts.

Exercise can help you manage your blood sugar, reduce stress, and improve your overall well-being. So, lace up those sneakers, get moving, and start reaping the rewards!

Remember, it’s not about being perfect; it’s about being consistent and finding ways to enjoy the process. You’ve got this!

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Dance Fitness Classes in Dubai - Pursueit

It’s Time to Learn and Shake: Dance Fitness Classes in Dubai 

Does lifting weights not seem like fun to you? Well, how about we tell you that you can ditch the gym and have some fun instead? It’s time for you to get ready and sweat it out with infectious beats and awesome moves. This is a chance to boost your mood, energize your body, and maybe even find a hidden talent! Are you ready to find a fun and energetic way to pursue great health and wellness? 

Everyone moves to their own rhythm. That's why Pursueit brings a ton of dance fitness classes for all ages and fitness levels, from Bollywood dance fitness classes to sizzling Zumba classes in Dubai! So, whether you're a total beginner or a dance floor pro, we have something to get your feet tapping! 

Bollywood Dance Fitness: Unleash Your Inner Movie Star! 

For all our Bollywood music and dance lovers, enter the colorful world of Indian cinema with high-energy Bollywood dance fitness classes. These workouts mix traditional Bollywood moves with modern fitness routines, giving you a full-body workout that's as fun as it is effective. Imagine yourself twirling like a Bollywood hero/heroine to classic tunes, mastering cool steps, and feeling the music pump you up! The best part? Our curated options for Bollywood dance fitness classes are open to everyone, from complete beginners to seasoned dancers. All you need is a willingness to have fun and unleash your inner Bollywood star! 

Zumba Classes in Dubai for all Ages: Ditch the Treadmill, Bust a Move! 

Sick of the treadmill? Time to bust a move with Zumba fitness classes in Dubai! This global phenomenon combines high-energy Latin rhythms with easy-to-follow dance routines, creating a fun and sweaty workout for everyone, no matter your age or fitness level. 

Think of it like this: a room buzzing with positive vibes, awesome music pumping, and YOU letting loose with some killer dance moves. Zumba isn't just exercise, it's a party for your body and soul! 

Upskill with Pursueit 

Pursueit collects and presents a variety of classes in Dubai, from beginner-friendly sessions to more advanced workouts. Find a class that fits your schedule and experience level and get ready to experience getting fit in a fun way! 

These classes are led by coaches with routines that combine the latest dance moves with high-intensity interval training to provide an excellent full-body workout to burn calories and tone muscles. So, we guarantee a fun and challenging dance fitness experience. 

Whether you’re looking for options that suit adults, kids, females, males, it's a chance to boost your mood, energize your body, discover a hidden talent, and have a blast doing it! Don’t miss out on it! 

And, if you’re wondering “Will there be any bollywood dance fitness classes near me or not?”, browse through our huge list of dance fitness classes across Dubai offered by awesome instructors. We make sure you can see classes at different locations and times, so finding one that fits your busy schedule is easy. And, in case you’re looking to explore other activities, we also have a curation of aqua fitness classes, yoga classes in Dubai near you, fitness classes in Dubai, and much more that you can browse and book online! 

To Read Full Blog visit- Dance Fitness Classes in Dubai - Pursueit

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Your Complete Roadmap to Weight Loss with Pilates Exercises

Ever wondered if Pilates exercises could be the secret sauce for weight loss and overall fitness? Well, buckle up, because we're about to dive into the world of Pilates – the low-impact exercise that's not just about toning muscles but also making you feel like a fitness Rockstar, especially with beginner Pilates workouts.

Picture this: You're on your yoga mat, embracing the gentle magic of Pilates exercises at home. It's not a race against time like running or a splashy swim session, but boy, does it bring some cool benefits to the table. Let's break it down and make Pilates your new fitness BFF, starting with beginner Pilates workouts.

Pilates Principles – The Fab Six:

Centering: It's all about that core, the sweet spot between your pelvic bone and lower ribs – the epicenter of Pilates exercises.

Concentration: Give those Pilates movements your full-on attention – it's like giving your muscles a pep talk during your beginner Pilates workout.

Control: Slow and steady wins the race in beginner Pilates workouts; let those muscles show off their command.

Precision: Think strong core, think perfect alignment – it's all about hitting the sweet spot, especially in beginner Pilates exercises.

Breath: Sync your moves with your breath – inhale, exhale, and let the magic happen in your beginner Pilates workout.

Flow: Keep it smooth, keep it rhythmic – breathe in, breathe out, and let those beginner Pilates vibes flow.

Perks of Pilates – Why It's So Darn Cool for Pilates Exercises at Home:

Flexibility Boost: You'll be bending and stretching like never before in your beginner Pilates workout at home.

Core Stamina: Get ready for abs that can handle anything life throws at you during your Pilates exercises at home.

No-Impact, High-Five Intensity: It's a workout that won't leave you panting but will make you feel accomplished – especially crucial for beginner Pilates exercises at home.

Balance and Posture Upgrade: Say goodbye to wobbles and hello to a graceful stance during your Pilates workout at home.

No Equipment Needed: Just you, your mat, and the Pilates magic – no fancy gear required for beginner Pilates workouts at home.

Move Like a Pro: Say hello to improved mobility and flexibility, even if you're just starting out with beginner Pilates exercises.

Muscle Power-Up: Strengthen those muscles and build up your endurance during your beginner Pilates workout.

Perfect for Recovery: Whether you're healing or just staying fit, Pilates has your back, especially when you opt for beginner Pilates exercises.

Decoding Pilates – How It Works in Beginner Pilates Workouts:

Pilates is like that perfect blend of flexibility, muscle strength, and endurance – all wrapped up in a low-impact package, perfect for beginners. Crafted by Joseph Pilates, it's the secret sauce for a killer core, muscle balance, and injury prevention, making it an ideal choice for beginner Pilates workouts. Choose your flavor from classic, mat, contemporary, reformer, or clinical Pilates – there's a Pilates for every mood and every beginner.

Let's Get Started – Pilates for Everyone, Especially with Beginner Pilates Workouts at Home:

Pilates isn't just for fitness gurus; it's the friendly workout buddy you've been searching for, especially with beginner Pilates workouts. Grab that yoga mat, find some space to move, and let's kick things off. No pressure, just good vibes and a chance to level up as you get stronger in your beginner Pilates workout. Plus, you'll become fluent in Pilates lingo – ever heard of the Pilates Stance, Midline, Tabletop, or Tuck? They're your secret code to balance and a killer core, especially during beginner Pilates workouts.

Home Sweet Pilates – 10-Minute Fun Time with Beginner Pilates Workouts:

Now, let's talk about Pilates at home – the ultimate game-changer, especially for beginners. No fancy equipment, just you and your commitment to fun workouts. Here are six moves you can rock in just 10 minutes for your beginner Pilates workout:

The 100s: Abs, arms, and a bit of a dance party on your mat – trust us, it's a vibe for your beginner Pilates workout.

Single Leg Stretch: Your ticket to a strong core – alternate those leg moves like a Pilates pro, even as a beginner.

Roll-Ups: Inhale, roll up, exhale, roll down – it's like a mini rollercoaster for your abs during your beginner Pilates workout.

Single Leg Drop: Tap those toes and feel the burn – it's a party for your lower abs, perfect for beginner Pilates exercises.

Double Leg Lift: Elevate those legs and let gravity do its thing – it's a core challenge for your beginner Pilates workout.

Plank: The grand finale – hold that plank like a superhero and feel the burn during your beginner Pilates workout.

Wrap-Up – Your Beginner Pilates Adventure Awaits:

There you have it, your guide to unlocking weight loss and fitness fun with Pilates, especially if you're a beginner. It's not about perfection; it's about enjoying the journey. So, grab that mat, hit the floor, and let Pilates be your fitness companion, especially during your beginner Pilates workouts. It's time to move, groove, and discover the joy of Pilates – your body will thank you for it!

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10 Yoga Workouts For Beginners To Improve Balance

Balance. It's what yoga exercise is everything about. We choose balance in our bodies, in our diets, our job, as well as our friendships. Much of us transform to yoga for way of life balance to begin with. Yoga is a place to recharge and switch off from our hectic lives. Locating balance, both literally in your asanas, as well as mentally as well as psychologically in your life off the floor covering is among yoga's best gifts to us. Several of the most effective methods to aid on your own expand and develop as a yoga trainee and a person in basic is to test yourself with balance poses.

Unfortunately, equilibrium is additionally among the points that can impede us. Feeling too unsteady or out of balance is frequently a reason why some people shy out of yoga technique. As a newbie, some of these presents may feel a little daunting, specifically when they seem to be so easily done by other advanced pupils. Nonetheless, the worry of toppling over doesn't have to keep us from our practices.

Most of us don't invest our days trying to balance on one foot or our heads, so these balance poses are normally hard for beginners and take some practice. While there are some amazing methods to locate your equilibrium in yoga, there is no reason to seem like you require to study handstands or half-moons to arrive. Look into these ten exercises you can do in the comfort of your very own residence to improve your balance and find confidence on your floor covering. Utilize them to familiarize on your own with balancing positions, after that go back to them over as well as over once again to maintain as well as anchor your practice.

Balancing Circulation: Yoga Exercise With Adriene

Yoga With Adriene is a great network to begin with as a newbie and to comply with on throughout your advancement as a student of yoga. Adriene is realistic, truthful, accessible, and also always tosses in a little humor to her technique which helps remind us that yoga is suggested to be enjoyable. This harmonizing flow is a mild introduction to exercising whole-body balance. This session is for anyone at any degree of yoga technique and also is terrific to utilize when you intend to enhance your equilibrium, strengthen your yoga exercise structure, or focus on connecting as well as balancing the body and mind. Go back to this exercise whenever you feel like you are falling out of equilibrium in life.

Yoga For Balance as well as Toughness - Day 5: Yoga With AJ

This video is a segment of AJ's awesome 13-day program for yoga newbies. The entire collection deserves an expect any kind of newbie to establish a good foundation as well as understanding of yoga exercise. However to develop up your balance self-confidence, Day 5's concentrate on toughness and also balance is excellent for us. AJ takes some time to clarify the significance of balance in a yoga exercise practice, and also where to locate it anatomically in the different poses. She supplies an excellent description of where to position your weight and also exactly how to straighten your body in these positions, which is essential for grasping balance.

Beginner Equilibrium: Beginner Yoga Exercise With Tara Stiles

Tara Stiles is a widely known yoga teacher with bunches of information on her channel for any type of pupil, whether you are simply starting out or have actually been practicing for several years. Her design is kicked back and also simple as well as uses straightforward, logical advice and also exercises. This Beginner Balance sequence begins with some crucial structure presents, after that constructs to some harder, yet obtainable presents. A little bit of Tara's recommendations: There can be a great deal of activity with some of these equilibrium presents, so keep your body soft and also permit adjustment. That's a great principle to remember for your yoga method, along with life in general.

Yoga For Balance: Abi Carver

Abi Carver's Yoga exercise For Balance exercise is one more superb set for novices. It is basic, takes a slow-moving and also steady pace, as well as she supplies comprehensive explanations for each and every posture in the series. This is a shorter session, so it is excellent to couple with your basic yoga exercise technique, a strengthening course, or perhaps an additional exercise. Utilize this fast set in the early mornings to prepare your mind for the day as well as bring your mind as well as body into balance.

Hatha Yoga Exercise For Beginners With Melissa Krieger: Better Balance

Melissa takes a terrific technique with this balance session by concentrating on accomplishing our equilibrium stances with psychological equilibrium. A calm mind and also focused intention can make all the distinction when attempting these equilibrium presents. Melissa additionally leads us via a foundational workout that helps to enhance the muscles that we require for better equilibrium. Use this exercise whenever you need an added increase of power for your balance postures, or to help create those core muscle mass required for a solid and consistent equilibrium practice.

Move 123 Yoga Easy Essential: Balance Perfect for Beginners

Lisa Moore's Yoga Easy Essential is another fantastic exercise for novices to obtain begun with yoga and also engage their equilibrium muscular tissues. This is a general session with a solid concentrate on boosting equilibrium. Among the vital features of this session is a tree present circulation that will leave you feeling a lot more positive with one-leg balancing. The sequence ends with some arm-balance work and crow position to aid you create full-body balance as well as strength.

Improve Your Equilibrium Yoga Sequence: Brett Larkin Yoga

In this workout, Brett Larkin shares with us her preferred balance postures and urges us to boost our equilibrium for a total far better yoga method. This session is excellent since Brett makes use of a streaming vinyasa style, but offers numerous opportunities for adjustment. Get your blocks! Understanding exactly how to successfully customize our practice is exceptionally vital for beginning students as well as enables for us to establish our yoga practice carefully and sustainably.

8 Yoga Exercise Presents To Boost Equilibrium: Tonic

If you are looking for a fast overview of a few of the very best equilibrium presents to work on, this video clip by tonic is a superb resource. Restorative gives a quick 7-minute technique that can be contributed to your general yoga sequence or can be exercised alone for a balance extensive series. These 8 stances are classic equilibrium presents, but if you find any one of them as well hard, like Wild Thing or the headstand at the end, just take it slow down as well as work on the essentials until you really feel comfy relocating forward.

Beginner's Yoga exercise, Relaxing Balancing Regimen: Mollie Psychetruth Austin ASMR

Mollie's Relaxing Balancing Regimen is a remarkable collection to truly concentrate on as well as boost your foundations. She takes the time to establish each present thoroughly and draw your interest to your positioning and also body recognition. Having an understanding of the body placement and just how it can best stabilize anatomically will boost your balance postures considerably. Mollie leads us with our complete body placement on even apparently basic poses, like Hill Posture, to completely value our bodies and feeling of self before proceeding to even more tough series. Taking the time to reduce and also actually concentrate on exactly how we are stabilizing can be simply as essential as functioning towards those challenging yoga stances. You could find that you discover a bit a lot more about on your own as well as your body when you stop to asses the balance you keep throughout the day. Do you often tend to prefer one leg over one more? Do you find on your own holding tension in a particular location when you handle basic postures such as Mountain Posture? Consider these little signs your body reveals you and also make changes to locate a real sense of balance.

Yoga For Beginners - Balance as well as Security: Yoga exercise Merge

We wrap-up our scenic tour of beginning balance yoga exercise exercises with this easy and also versatile practice by Kim from Yoga Exercise Merge. This course is a great flow for novices and also concentrates on helping you maintain your balance positions. This collection handles all the traditional balancing poses with included reinforcing job and openers to establish your muscle mass in an all-around method. Kim likewise touches on exactly how balancing stances are terrific for the mind and also focus. This exercise is ideal on it's own or as an add-on to your basic practice.

All ten of these exercises supply a terrific structure for developing your confidence with balance postures. Balance is such an indispensable component of any kind of yoga practice, there's no need to avoid it! Improving your equilibrium on the mat will certainly improve your equilibrium outside of your yoga technique. It can assist you end up being a steadier golfer, professional dancer, or skier. It can aid you stay concentrated and also come to be a much deeper thinker. We can all make use of a little bit much more balance in our lives, as well as using these workouts to train our mind and bodies is the ideal method to begin symbolizing a balanced lifestyle.

Just bear in mind, establishing balance is an ability just like any other - it takes some time, practice, and persistence. In locating equilibrium, we often need to drop, lose focus, or bend. Some days you will balance like a pro as well as others you might require to place in a bit a lot more effort. The essential thing to remove from all of it is that yoga, like life, needs a focused mind, a little bit of grounding, and the capacity to persuade with the changes.

[weeklysparksofjoy]

8.9.20 - 8.16.20

What a whirlwind of a week. This week was my first week off for summer break. I had finally wrapped up my internship and spent a week soaking in the pleasures of life, aka just video games since it’s quarantine time. As a result, this week was filled with fun leisurely activities and naturally, house cleaning. So look down below for what really sparked joy during my period of respite and of fulfilling homeownership responsibilities. 

Items

IKEA Karlby (1): Given the current times, a good work-from-home place is a must. It was time to upgrade our cheap $34 Linnmon tables. This was our desk table for 3 years! 3 years! We had silver legs instead of the bright blue ones featured on IKEA’s page, but still, this was literally the cheapest table we could get from IKEA. Now that I will be starting my doctorate program and my boyfriend is working fully remote, plus something called COVID, it was time for us to get a proper office set-up. Enter the Karlby. Yes, it is a countertop. It’s a beautiful, 60 lb., long slab of sort-of wood that gives me enough space to lay 3 monitors on it, if I pleased. If you remember last week’s post on the IKEA Alex , those are the base for our desk. We have one underneath each end of the Karlby and all we had to do was put a non-slip adhesive on top of the Alexes and that was it. No drilling necessary to put two and one together. Essentially, our set-up looks like this (thank you random person from the internet for the photo). It is beautiful and freeing and space to breathe. 

Ridgid Shop Vacuum and Toshiba Dehumidifier: Now, for a not as freeing item, but a stress-relief item that I am just truly grateful for. I love storms. I love the sound of the rain hammering against the glass. I love the color of the sky. I love the nostalgia of childhood rainstorms. What I had not yet experienced until this week was what comes with rain - possible flooding. Maryland was hit with rain for almost a week. It was flash flood warning after flash flood warning. Being in the new house, we were tricked into comfort that our sump pump was in working condition. It had only been a month since we moved in and it had passed inspection. It had worked. But let this be a life lesson, after any storm, just check your basement to be sure. We had moved our old Linnmon desks into the basement to make room for the new desks when we stumbled upon the shallow pools of water. Long story short - we had to replace the sump pump. But the basement doesn’t slope down towards it, so we still had standing water. I ran a quick google search after my failed attempt to mop all the water towards the sump pump left us with only a little bit less of water and found that pros recommended a shop vacuum. We rushed over to Home Depot to get there 30 minutes before closing time. Initially, we planned to rent the shop vac for a third of its selling price, but who knows what might happen in the future, so we just bought the thing out right. We purchased the Ridgid 12 gallon wet/dry shop vacuum and watched that thing just inhale all the water from the floors. I had essentially wasted 30 minutes of my life mopping that mess and should have just purchased the shop vac instead. This was such a relief. I was worried we’d have to hire more professionals to clear the flooded waters, but nope, this made it so easy. Sure, there was a bit of water left, but when coupled with the Toshiba 50-pint dehumidifier, which we bought during the same trip, the floor was clear of a single drop of water the next morning. We felt guilty placing the sleek dehumidifier in our unfinished basement, but it fulfilled its role with 5 stars. As a first-time homeowner, the flooding was rather stressful - from worrying about safety to waiting on available professionals, but these two items let me sleep soundly after a long, hectic day. Last, but not least, I need to thank Len the Plumber for sending us a technician within the specified time window (unlike Roto-Rooter) and for the tech replacing our sump pump so quickly! This was definitely a learning experience and although it seems more like a spark of gratitude, I do have to say a clean environment sparks joy for me!   

Weed B Gone: Another spark of joy from a clean environment came from our backyard. When we moved in, our backyard was completely ridden with weeds. There was not a blade of grass to be seen. Nevertheless, the weeds were probably about a foot tall. Fast forward a few weeks, where us naive millennials had neglected to care for this problem while continuing to move out of our old apartment and into the new house, and we have ourselves 3-feet tall weeds. I lie not. They were up to my hip. Anyway, they were a major stressor and a persistent nag in the back of my mind. Thus, I got to work and sprayed some Weed B Gone after identifying the majority of the weeds as crabgrass. Alright, so the label says it works immediately - that’s a lie, but it did work in a couple of days. Each day, I would stand by the back door and gloat over the sight of the increasingly limp weeds. Within a week, they were yellowing and hanging over the patio. Once again, this week I found joy in cleanliness and in accomplishing a stress-inducing task.

Video Games

Darkest Dungeon (2): I promise I did not spend my entire week off cleaning. I actually spent most of it playing Darkest Dungeon. I normally hate single-player games, but this one was so fun. I was so addicted to it that I played it almost every day. I really enjoyed building my team, figuring out how to defeat the enemies, and just learning the inside tricks for dungeon interactions. It’s not difficult to learn and I would definitely recommend the game for others!

TV Shows

Star Wars (3): The Clone Wars: My boyfriend and I began watching all Star Wars content in chronological order back in June and we finally finished all of The Clone Wars. I really enjoyed watching The Clone of Wars even though it’s touted as a children’ show. Those final four episodes of season 7 were so beautifully done and had us rooting for Ahsoka the entire time. As a side note, we actually watched Revenge of the Sith in 4(?) different chunks. We followed a guide that showed us where to stop, so that we actually heard some lines repeated in the movie and in The Clone Wars, which was pretty cool. We didn’t follow this guide, but this one is more precise than the one that we used. If you are remotely interested in Star Wars, I recommend you give this challenge a try. It was a lot of fun and touching to see the character development. Also, this may be heinous to say - but the writing in The Clone Wars was better than the prequels’.

Videos

Chloe Ting: I’ve been doing Chloe Ting’s workouts for over a month now. I’ve wrapped up the 4 weeks summer shred challenge and am currently in the middle of the 15 days intense core challenge. I have to say that her videos have successfully transformed me into a daily workouter (I practice Yoga with Adriene during rest days). I actually find myself needing to workout daily, like if I know that I have a busy day ahead, I will figure out how to fit a workout in - no excuses. The truth is I look forward to these workouts and to reflecting upon my progress. I find myself becoming stronger, completing exercises I couldn’t execute the first time around. Even though my weight has actually increased, I feel great and more confident. 

Makoccino (4): Last, but not least, this week I made more time for art - something I haven’t done for a long time. I think after high school I was such a workaholic, bouncing from club to club and job to job, that I didn’t give myself to have fun by myself. Makoccino’s videos helped me take the step forward and purchase the art supplies to get started in my watercolor painting journey. I began with her beginners video, which was super easy to follow and although my painting still turned out to look like a product of those wine and paint classes, it still encouraged me to continue further. Watercolor painting is so relaxing and seeing the end product is just so satisfying. 

That concludes this week’s sparks of joys, but just to highlight a pattern throughout these posts, joy comes in different shapes and sizes. Joy is often intermixed with other emotions that may sometimes obscure it. If there is anything this practice has taught me is that identifying joys in life on a consistent basis requires patience and a willingness to tease apart the whirlwind of emotions inside us.

Special thanks to Cassie for designing the image! Check out her work on instagram: https://www.instagram.com/meta__morphosis__design/

[thestudyfeels]

100 Days of Sweat

Welcome to the official admission post for the 100 days of sweat challenge! *plays the conquer theme song and does a booty pop* This is a pretty long post, but has everything you need to start, so read on!

READING TIME: 6 minutes.

OoOh? What's that?

Thanks for coming out of the cave! In short, it's a consistency challenge to turn working out into a habit.

You've basically got to move your body for a 100 days straight. No slacking, no backing out!

Most take on this challenge personally, but I felt accountability would be great for those beginning with exercising & those who can't seem to keep their streak (cough, me).

Sounds fun! How do I join? Do I need to do a booty pop too?

Booty pops are appreciated. But here's how!

1. First things first, decide whether you'll be joining via IG, Discord or staying on Tumblr.

2. If using IG, reply to this post with your handle or (alternative) if you'd like, join Discord instead! For that, click here to join the server!

(NOTE: Those who joined via the first post I created regarding this needn't reply again! I've already added you to the list.)

3. Lastly, boost this! Reblog, get your followers to join! Drag your friend or sibling in! (already dragged my bestie into this in case no one joined in lmao)

Important PSA: yO, ANYONE can join! All my beginners and winners, young teens and old pals, drarry fans and johnlock shippers, team cold water AND hot water (sparing y'all because I stan working out more), EVERYONE!   

Here's what I'll do: 

I'm creating an IG group for those interested in staying fully committed. (Pros include making friends! Or enemies, for a hundred whole days! Some of you might even get married together, I have high hopes because wedding cake is everything)

Sayani from @studign-stars will be the admin for Discord! You can hit her up for queries, if any. 

In short, there'll be 3 separate groups. One for those joining via Discord, one for those on the IG group, and a third for those staying on Tumblr.

If you wish to use any other platforms like Snapchat and Twitter, feel free! Also plug your progress on Tumblr too so we can hype each other on! (tag stuff with #100dos)

+ That said, I highly suggest joining either one of the groups, for accountability does wonders. It's now up to you, fellow warrior.

How to prep for this challenge:

OhO! There's a whole lot prepping to be slayed. To finish this challenge as smoothly as possible, here's a few steps. Make this easier for yo’ lazy bum.

1+ Firstly, grab a marker and scrap paper (when you on a student budget, cuz same) and write down numbers from 1 to 100. I did 1 to 30 to prevent myself from being overwhelmed, but do right them numbers to gain momentum.

2+ Take couple before photos. From the front, and the side. If you don't want to, take them anyway and store it in a folder you never open. Also measure your weight, and if you have a measuring tape, take other basic measurements of the chest, waist, arm etc.

3+ Coming to the main part! Pick your 'base’ routine. This is the primary workout you wanna do 2-3 times a week. It's the main course!

For beginners, I suggest choosing a 15 min full body workout. Do try it out before you start 100 days— make sure it's challenging enough.

For those who already move their bodies, pick a workout that aligns with your long-term goals. If you want toned legs, pick a leg day routine. If you want abs, focus on abs.

My base routine is the Beginner's Bodyweight Workout (BBW) from the NerdFitness website. I do 3 sets of the entire routine (takes around 25-30 mins) thrice a week.

So, do some research and pick a workout! Doesn't have to be an hour long at all, just make sure it's time-effective and challenges you.

4+ Find your cheat day workout.

Yikes, the wording is kinda incorrect, but anything for the clickbait.

This is the workout you do 2 days a week, and is the second most important workout. (This means: 3 + 2 = 5, you’ve now got five days planned!)

I do Alexis Ren’s ab routine (I hate it) twice a week because abs are my target zone. For you, it could be arms, thighs, butt, anything!

5+ Leave your last two days for simple moving.

It's up to you to decide what's going to be cooking in the remaining two days. For suggestions, you can pick a fun activity, say yoga, handstands, cartwheels, splits, any form of dancing like hip-hop, Zumba etc.

I'm trying to do a handstand this year and get my middle splits already (I fell off track so I still have quite a way to go) so I'll be stretching and doing hand flexibility exercises in the last 2 days.

Or you can just go for a jog or a power walk. Just keep the momentum going!

A quick recap:

To summarize, you're doing a major workout 3 times a week, a toning workout (mine is abs) twice a week and a fun activity in the last two days.

Also, mix this up. Your muscles need time to heal, and I strongly emphasize leaving the next day free for lighter activities after doing a major workout. Here's my routine, as an eg:

Do remember that this is just a STARTING POINT, because we don't want you to wake up everyday and be like “wut I do today.” It's now your mission to plan your workout routine. Consider taking more workload or reduce it as per your level (this is definitely a lot, try reducing if you're just beginning).

Also important: DETERMINE your workout routine NOW. I spent 2 years (only stopped like 3 months ago) doing YouTube videos haphazardly. This works, because you are working out after all, but it's a pretty lousy method if you want consistent results. Also makes you depend on motivation to workout (which has probability results equal to me marrying Tom Felton), whereas if you had a routine, you'll have to workout because it's in your schedule and you'd be a loser to lie to your schedule.

Is this a lot? It's a lot. I know.

If this is overwhelming you, don't back away darling. Face your fears. Here are some reasons to not back out—

The entire challenge is flexible: You don't have to follow that routine ^ if you don't want to. Starting out, you can do a major workout 2 times a week and fill the other 5 days with fun stuff. You can always change the routine later, 100 days is a long ass time.

The challenge fucks with your mindset and strengthens it: 100 days of continuous movement is CRAZY. Can you imagine how strong (mentally too!) we'll all be at the end? You'll have grown so much!

Working out will become a habit: I've been working out for 2 years now, and it has positively affected every single sphere of my life. Exercising is the #1 habit I suggest everyone build. Since science says it takes 66 days to build a habit, we're ON it.

You'll be really proud of yourself: I know I'll be. I'm literally going to hug y'all at the end of it, and sing jingles about how far you've come. 2019 will have been slayed.

I could go on and on, but this is it. Now's the moment. This is about doing something you're afraid of. Taking risks. Learning, falling, getting back up.

Thence, ladies, gents and non-binary pals, THIS is the 100 days of sweat challenge. You're cordially invited to it.

(We're dramatic, yes.)

🌻 !!! MAJOR PSA & DEADLINES:

The challenge itself begins on 10th April, 2019.

You'll be added to the IG group latest by 7th April.

Because I'm your mom, I'll add everyone in, tell you the details and everything. If you’ve got any questions, jump into my inbox now and get them answered.

That said, please remember that I won't take anyone in midway (no, not even if you buy me free tacos for a year). So join in now & spread the message! The more, the merrier! Bring beer too!

Thanks for joining in! This will be promising and hugely interesting (accountability can do wonders, but we'll see). I'll be waiting for you on the other side with my stuffed animals, cIaO fReNdOs!

— Nandini (´｡• ᵕ •｡`) ♡ 💌

letting my taglist folks know (which you can join here!)

@doctorearlgray, @mintschlar, @procrastilate, @scienceandsarcasticdroids, @sxudying, @hannistudies, @vocative, @studign-stars, @ash-trological, @sweet-bean-study-queen, @chaoticstormthings, @lunetudes, @beingstudent, @beautiful-magicalbrain, @akydemics, @literery, @redvelvetstu-dies, @vivinotes, @jynsdesk, @moonshinestudies, @studying-in-chaos, @thelazyunistudent, @einstetic, @ram-the-blonde-bitch, @a-students-lifebuoy, @studahliless, @inspostudying, @the-diary-of-a-failure, @would-iwasshookethspeared, @coffeeandpies, @artsytourism, @gloomstudy, @scrolls-of-jupiter, @studytrivia, @ristudy, @isatriestostudy, @historicalbeez, @luvjoys, @indiaisstudying, @studyingunderwater, @dianeemay, @kemi-k, @londonotes, @froststudies, @pennyfynotes, @studiently, @midnightstudying, @unicorndoesstudies, @studyingundersun, @wingedprunepsychiclawyer, @tonystarkstudies, @delphinaaugery, @morganastudy, @studiies-psych, @sumastudies, @emrys-studies, @parleonstudies, @acataemic, @studylustre, @adelinestudiess, @sorcierstudies, @coffeeinfusedstudying, @pizza-and-studying, @the-third-me, @scrunchiestudies, @jemsjournals, @jas-study, @jabuticabablr, @khelmatic, @avastvdies + you, if you’re reading this!

[womanlalaboy]

Surf It #2: The Surfing Continues

Separation anxiety hit hard that morning on our last day in Baler while we're on our way to the terminal. When we went past the signage saying we're leaving San Luis, I cried and vowed to myself that I'll come back. I never expected anything from the trip apart from swimming in the sea. I never imagined that I'd leave the place like a whole new person, wanting to go back and learn more surfing from the locals. Oh boy, I didn't simply go back. I basically trained my mind and body for my next surf session.

January 2018, I started my health and wellness journey. I've completely changed my lifestyle by incorporating as many vegetables and fruits in my diet, reducing my white rice intake, doing intermittent fasting, prioritizing my hydration, drinking tea every day, resisting the urge to binge on sweets, working out 5 times a week and avoiding constantly sitting. My colleagues who were doing Muay Thai taught me the basics. I've started watching yoga tutorials to help me with my breathing and stretching. In return, my period and bowel movement became regular, my endurance, breathing and sleep quality got better. I've stopped snoring, stopped craving meat and sweets. I've gotten more comfortable drinking tea and eating the vegetables I used to hate. I've become more patient, understanding, relaxed, and kind, especially to myself. I've lost a lot of weight and gained a tremendous amount of strength.

May 2018, I went back to Baler and showcased how I've changed. This time, Daddy Dan prioritized the new member of our Baler Barkada, Charina. He endorsed me to another instructor, Koikoy who was also at the despedida drinking session from our last visit. He taught me a lot about turning the board when it gets unstable, taught me where to put my weight, and gave a few consistency tips for me to have a long ride. I've gotten better, people. I've learned and am still learning.

The weather's merciful that time so we were able to surf not just once, but thrice, and we're proud that all three of us have learned how to paddle and do long rides with longboards. My friend Paolo dared using hard top which made Charina and I jealous of this experience. Charina easily got the hang of using an 8 ft longboard, but she easily loses her endurance and eventually balance after quite a while.

No matter how much we enjoyed the trip, we still had to leave the place, but after 3 months, we ached to see the Aurora landscape. This time, 5 of us went back. 5 of us surfed, and with every ride and with more people helping us out, we got better. Apart from Koikoy, Ian who once won a competition at Cobra Reef taught me surfing. We're around the same height, but that kid rips hard. We stayed at his dad’s kubo and his dad gave me the shirt Ian got from that competition. We've also met Alvin who once taught Andi Eigenman how to surf.

I think August 2018 marked the peak of my obsession with surfing. I couldn’t stop thinking about it- was even dreaming about it. I’ve followed surfers from around the globe, browsed the internet for anything surfing related, searched online how breaks are created, what type of board is best for beginners, where else to surf in the Philippines and so much more. I talked about this with a former colleague; the same person who taught me the basics of Muay Thai. She suggested that I practice with a skateboard and even let me borrow her son’s penny board. Everything was self-taught as we knew no one that could teach me. Every day since the day I got to borrow his son’s board, I practiced at home how to balance on a skateboard, how to eventually ride and then turn the board. Every day from August to November, I’ve been practicing my curves and got better at it. So much respect for all the skaters out there, by the way. You’re all rad!

We knew Baler isn’t the only place where we can explore surfing. When I got the chance to visit Liwliwa, I made sure to get acquainted with their waves and challenge my balance that I’ve been trying to improve with skateboarding and Muay Thai. We surfed around 5 PM so the waves are bigger and rougher than usual, really good for surfing. We’ve met surfers who just got back from a competition in Siargao. They were quite intense. The ones who taught us in Baler are very cautious and protective, but these Liwliwa guys are like training you to really surf. For the first time, Charina and I used hard top Mini Mals. It’s quite satisfying to ride. It’s a lot smoother than soft tops and easier to paddle with. I’ve decided right there and then to get myself a single fin Mini Mal in the future. I’ve decided right there and then that long-boarding is going to be my game.

The surfing never stopped there. I celebrated my birth month in Elyu and had 2 sessions with Elyu Classic. This time, I felt rusty. I haven’t been working out and I was still trying to get the hang of my new working shift. Let’s just say that I wasn’t in good condition to surf, but I did it anyway. And though I know I can now ride waves, I’m still not confident catching my own so I always seek for an instructor’s help.

I’m just always lucky for meeting nice instructors- or maybe all surfing instructors are nice? I don’t know. I’d like to think they all are. I want to hope that they all are. My instructors have been very protective and careful not to give too big of a wave, helping me out whenever I couldn’t reach the seabed after a bad wipeout and basically coaching me to get better not because it’s their job, but because they also want people like me to experience the bliss of being able to surf.

The next month, I went back to Baler to witness the Aurora Surfing Challenge. It was held at Aliya Surf Camp. Most of our stay there were filled with staring at the ocean, predicting the surfers’ moves, cheering for the underdogs, and celebrating their wins. Neil Sanchez banged the shortboard category while Dan won the longboard category. Both winners are Daddy Dan’s nephews. He couldn’t be more proud. He found us a spot under the bay walk so we can see the action up-close, and he made sure to congratulate the boys right after every heat.

The shortboard category sure is filled with thrill, while the longboard category looked majestic to me. I remember envisioning myself doing hang 5 while having a very long ride. Y’all. I was able to walk on the board later that day. Only I can step my foot forward, but not backward. But I’ll get there someday- all 10 toes on the nose. I’ll eventually get there.

March this year, I visited La Union again and shared the waves with many friends, one of which decided to buy a second-hand board from one of the pro surfers there. We also had help from Nano Surf’s instructors. 

While I can’t surf yet, I try to practice to get better balance, workout to have lighter weight, better endurance, and build up the will to get better at surfing. I’ve still got a long way to go. Those that I’ve gotten to know so far have been surfing all their lives, and I’ve just started. But that’s not going to stop me to get better at the things I love to do. Besides, nothing worth it is ever easy and when you love something, you work hard for it.

Header: Idel Laza Aerial view of Elyu: Jeff 2nd to the last photo: Idel

MORE...

Also read:  Surf It: Newbie Also read:  Paradigm Shift Also read:  Byaheng Baler: Womanlalaboy’s Travel Guide to Baler, Aurora

[abigailhartland]

Unconditional, uninterrupted joy

We have spent the last month in Agonda Beach in South Goa at Sampoorna Yoga School where I completed a 200hr teacher training course! 🙌After so much travelling around Sri Lanka we were looking forward to having a base for a month, but I was nervous about being in a non-baby related learning environment for the first time since Woody was born and Ged was nervous about being essentially the sole carer for Woody for a month! Here’s how it went...

The journey from Colombo to Goa went well thanks to taking the ergobaby on the plane and being lucky enough to have a spare seat in our row meaning we were all more comfortable and Woody slept 🙌 we then transferred him into the ergobaby and he slept the whole hour and a half journey to Agonda.

At 4pm we had our welcome meeting. Turns out everyone was just as nervous as me which made me feel better. We were put in to two groups of 30 (I was in the Tulip 🌷 group) and told to meet in one of the shalas at 6.30am the following morning for the fire ceremony which would officially start the course.

Our timetable was pretty intense and despite having long breaks for meals there was little time for anything but yoga. Here’s an example of a typical day:

6:30 Asana practice (Ashtanga/Vinyasa)

8:30 Tea and banana/biscuits

9:00 pranayama and meditation

10:00 breakfast

11:00 philosophy/anatomy

13:00 lunch

15:00 alignment and adjustment

16:45 tea and banana/biscuits

17:00 posture clinic/ asana/ workshop

19:00 dinner

Some evenings we had an extra hour of lessons so finished at 19:00 instead of 18:00 and sometimes we had extra philosophy Q&A for an hour after dinner. We also had reading to do, flows to create and practise, the whole Ashtanga primary series to memorise and exams to prepare for so it was all consuming. I didn’t actually leave the yoga village during the first 5 days, but it was never a chore. Our teachers were better than I could have hoped for, they are absolute experts in their field, full of passion, and so kind, supportive, encouraging and entertaining. I have learnt so much about the other Limbs of yoga and come away with a curiosity to learn more and an intent to try to lead a yogi life both on and off the mat when we get home.

The view from our shala - yoga from dawn ‘til dusk

Ged held the fort with Woody like a pro. He was essentially sole carer for a month and made it look easy. Their daily routine involved a morning and afternoon trip to the beach where Ged put Woody through what sounds like a boot camp involving long stretches of crawling, walking holding on to the pram, braving the pretty big waves of the Indian Ocean and climbing rocks. Then back to Sampoorna for breakfast and what became a routine 2hr long nap for an exhausted Woody. (It’ll be laps of Queens Park when we are home to try to continue these long naps!)

Meal times were interesting as most of the food was curried vegetables of some form as everything was vegetarian or vegan. The staff very kindly made non-spicy alternatives for Woody, but they were still curry and therefore very messy for a Baby-Led weaned baby. Most of Woody’s clothes are now turmeric-yellow and Agonda-dust orange in colour! Woody was a bit frustrated by the food, I think, because he couldn’t grab it well enough to eat as quickly or as much as he wanted so he was very shouty/ teary at a lot of mealtimes. Fortunately everyone was really understanding with a few wonderful friends who were really lovely with Woody and helped me and Ged out with him whenever they could! 🙏❤️

For anyone planning extended travel with a baby, I would recommend having at least one longer stay planned somewhere where you can settle in a bit and recover from all the moving around and packing and unpacking of the rest of the trip. Being in Agonda for a month really helped us all recharge our batteries.

Agonda is a tiny beach resort with nothing more than beach huts along the front and a single track road set back from the seafront lined with little market stalls, a few boutiques and several delicious restaurants and cafes as well as lots of beach front restaurants attached to the ‘resorts’. The beach is a 2mile white sandy beach that never feels too busy. It’s protected so you don’t get hassled by vendors either. Weekends were a wonderful mix of free time, beach time, eating deliciously fresh veggie and vegan foods in the local cafes, Ayurvedic massages, surfing, dolphin watching and eating dinner with our toes in the sand. Life in Agonda is so simple and beautiful.

On the second weekend, my dear friend Liv arrived for 10 days. We spent blissful times at the beach at weekends and going for sunset swims after my lessons during the week. Liv did drop in classes at Sampoorna and was able to join us for meals there too when there was no time to leave the village! Woody adores her so she also helped Ged out with him meaning that he could go surfing a few more times.

As I mentioned, I was designated a Tulip. Our group was full of inspiring, committed, warm-hearted, passionate individuals. Every single person gave the course their all, supported everybody else and was a joy to spend every day with. There were people from all over the world ranging from early 20s to mid 50s with many different paths having led us all to the same place. There were a fair amount of injuries during the course, some Delhi belly (in Goa) and emotions riding high and low with a fair few tears being shed on and off the mat, but throughout, everyone was so supportive and caring and fun to be around. We had each other’s backs and made sure that ‘no-one got off the bus’, to quote our anatomy teacher, Olivier.

By the day of our final exams and graduation ceremony, I felt like I was sharing my pride and joy with my own little Sampoorna family. It was such a special end to an incredible life experience; everyone wore white and garlands made of carnations. First we had the closing fire ceremony and then the presentation of certificates before heading to the beach for photos and back to Sampoorna for dinner with live music and an after party at a bar on the beach. Ged and Woody and other family members were invited to the ceremonies and Ged and another Dad got a special mention from the Course Director for all their hard work with the kids. He thanked us for bringing them and said that they had bought a different energy to Sampoorna that everybody had enjoyed. I felt really proud of my little family and so grateful to everyone who made us so welcome.

Tulips and our teachers ❤️🌷

I am taking home from Sampoorna so much more than knowing how to teach yoga poses (although I am so excited to start doing this too). I have learnt about our natural state of emotion, one of unconditional, uninterrupted joy and how yoga can help us to experience this. I have been reminded of how I want to live life and what is important to me and given the tools by which to try to live it, even if it won’t always be easy. I am excited to go home and start sharing what I have learnt with plans for an Ashtanga beginners course which will prepare yogis for led and Mysore-style Ashtanga classes. More information to follow xxx

[intlmains]

Alo moves review

Alo moves review how to#

Alo moves review Offline#

Alo moves review series#

No matter which I go with, I never have a bad workout with this app.Ĭhoose from over 1,600 yoga, fitness, mindfulness, and skills classes in the Alo Moves app to create your personalized week of workouts. Some days I chose both and others I chose one or neither. It clearly provides the reps to perform, and countdowns rest for you while providing a motivational quote from a fitness figure, athlete, or expert.Īt the end of whatever workout you choose, you have the option to add in a quick cardio and/or a quick shred finisher, both of which are roughly five minutes, and cap off your workout with a bang. I tell it what I want to work on, even down to the specific body part if I choose, and it provides me with a routine.Įven if you're not so familiar with working out, the app still offers plenty of videos for every single move that is easy to watch and follow. You also have the option for the workouts to be designated as body weight, which means they don't involve any additional equipment to complete.Īs a person who's well versed in strength training but doesn't always have time to program my own routines, I absolutely love this app. Simply choose your workout style (basic, classic, athlete, lean-X, cross shred, tone, or bulk), the duration of time you want to sweat (from 30-75 minutes), and this app provides you with different workouts to do every day. Who it's for: Beginners who want a simple user experience and unique workouts Pros: A new workout every day that's never the same, able to pinpoint specific parts of your bodyĬons: The app requires you to click through every workout move and rest period

Alo moves review how to#

Questions, comments, and feedback? We would love to hear from you! Send us an email at and we'll get back to you as soon as we can.If you love working out but need help coming up with workouts or don't know how to program your own, you'll quickly appreciate the work Shred does for you. Sync your sessions with the Apple Health app for a complete picture of all your workouts. We’re in this together! Log your workouts and stay motivated with thousands of other users in our online community. Keep your practice fresh with the latest and greatest in yoga, fitness, and mindfulness. Get bored easily? We release new classes every week. Our team of expert instructors will inspire you to push past your peak, scale back when you need to, and take a moment for yourself.

Alo moves review Offline#

No Wi-Fi? Download classes offline and take your practice on the go.įrom the comfort of your living room to a hotel room across the globe, we put your favorite classes for mind and body at your fingertips - available on phone, tablet, web, and Apple TV. Using our Class Finder, you can sort by style, difficulty, time, and instructor to suit your mood and schedule. Skills: Inversions, Arm Balances, Flexibility, Mobility, Backbends Mindfulness: Guided Meditation, Breathwork, Visual Meditations, Yoga Nidra, Sound Baths Yoga: Vinyasa, Ashtanga, Hatha, Restorative, Yin, Yoga for Beginners, Kundalini, Prenatal Yogaįitness: Strength, Cardio, HIIT, Barre, Pilates, Core Workouts Choose from thousands of high-quality yoga, fitness, and mindfulness videos, including:

Alo moves review series#

Whether you’re looking to build strength, increase flexibility, relieve stress, or learn a new skill, there’s a class or series for you. Achieve your wellness goals with at-home workouts, expert instructors, and personalized class recommendations fit for your lifestyle. Find what moves you with 2 free weeks of unlimited yoga, fitness, and mindfulness classes.

[blogofmastermind]

“The Diabetes Starter Pack: Tips for the Newly Diagnosed”

Getting a diabetes diagnosis can feel like stepping into a whole new world—a world full of glucose meters, carb counting, and phrases like “insulin sensitivity.” If you’re feeling overwhelmed, take a deep breath. You’ve got this.

Here’s a beginner-friendly guide to help you navigate your new normal, complete with practical tips and a dash of humor to keep things light.

1. Start with the Basics: What the Heck Is Diabetes?

Diabetes means your body has trouble managing blood sugar (glucose). Why? Either:

Your pancreas is on strike (Type 1).

Your body’s not using insulin properly (Type 2).

Think of it like this: Your body’s a machine, and glucose is fuel. Diabetes just means you need to be extra mindful of how that fuel is processed.

2. Meet Your New Best Friends: Your Diabetes Gear

Your diabetes toolkit might include:

A glucose meter: For checking your blood sugar (frequently).

Insulin or other meds: Your pancreas’s understudies.

A carb-counting app: Trust me, it’s easier than guessing.

Snacks: Always have low blood sugar supplies on hand—juice boxes, candy, or glucose tabs work great.

Treat your gear like your phone: never leave home without it.

3. Learn the Language

Diabetes has its own lingo. Here’s a crash course:

BG/BS: Blood glucose/blood sugar.

Hypo: Low blood sugar (feeling shaky or dizzy).

Hyper: High blood sugar (feeling thirsty or tired).

A1C: A long-term blood sugar check, kind of like a “report card.”

Once you learn the terms, you’ll feel like part of an exclusive club (with way too many acronyms).

4. Carb Counting: Your New Superpower

Carbs directly affect your blood sugar, so learning to count them is crucial. But don’t worry—you don’t need to be a math wizard.

Start simple: Learn the carb counts for common foods (bread = 15g, apple = 20g).

Use tech: Apps like MyFitnessPal or Carb Manager make it easy.

Remember: You’re not avoiding carbs—you’re just managing them.

5. Don’t Fear the Insulin

If you’re prescribed insulin, it’s not a punishment—it’s a lifesaver.

Practice makes perfect. The first few injections might feel weird, but you’ll get the hang of it.

Keep insulin at the right temperature (pro tip: don’t leave it in a hot car).

Bonus: Insulin pens make you feel like a futuristic spy every time you click one.

6. Plan for Snack Attacks

Low blood sugar loves to sneak up on you, so always have snacks handy.

Portable options: granola bars, juice boxes, glucose tabs, or candy.

Keep a stash in your bag, car, or desk drawer.

Pro Tip: Label them clearly, or you’ll end up with coworkers “accidentally” eating your emergency stash.

7. Exercise Is Your Secret Weapon

Moving your body helps manage blood sugar—and you don’t have to become a marathon runner to see results.

Go for a walk after meals.

Try yoga or stretching.

Find something fun (dancing, anyone?).

Exercise doesn’t have to be fancy; it just has to get you moving.

8. Build a Support Squad

Diabetes is easier with people in your corner. Connect with:

Family and friends who are willing to learn.

Online diabetes communities (Instagram and Reddit are full of inspiring stories).

Healthcare providers who explain things in a way you understand.

You’re not in this alone, and your squad will help you stay strong on tough days.

9. Make Peace with the Rollercoaster

Diabetes isn’t always predictable. One day your blood sugar behaves, and the next, it’s on a wild ride for no apparent reason.

Don’t stress over every spike or drop—learn from them instead.

Celebrate the small wins, like remembering to pack your supplies or hitting a stable BG range.

You’re doing the best you can, and that’s what matters.

10. Laugh (and Cry) When You Need To

Some days, diabetes will test your patience. Other days, you’ll laugh at the absurdity of catching your pump tubing on every doorknob. Both are valid.

Find humor in the journey—it’ll keep you sane.

And when things get overwhelming, don’t be afraid to have a good cry. You’ll feel better after.

Final Thoughts: You’ve Got This

Being newly diagnosed with diabetes can feel like drinking from a firehose, but take it one step at a time. Learn the basics, find your rhythm, and remember: you’re stronger and more capable than you realize.

Seasoned diabetics, what’s your #1 tip for the newly diagnosed? Share it in the comments below!

[healthmaster604]

Yoga Burn | Burn calories, and Manage their weight | Health

Yoga Burn is a unique home workout course that is designed to help women lose weight, tone their muscles, and improve their flexibility. Specifically designed to be progressive and allow individuals to build up their strength and comfort with each pose naturally, Yoga Burn provides a 12-week system for women to follow.

By the end of the program, most individuals notice that they have lost weight, appear more toned, and have greater strength than when they started the program.

Yoga Burn uses dynamic sequencing yoga and repetition of classes to help you build up your strength and slowly guide you through each phase of the program. Before you know it, you will be able to perform more intermediate yoga moves and will be taking advantage of your new, toned look.

As you’ll see, the Yoga Burn routine is fast-paced and challenging and uses the proven principals of progression to help women trim down, tighten up, and get fit. No exercise bands or gym equipment of any kind are required to take part.

Over the last few years this exact Yoga Burn routine has been followed successfully by many thousands of real, every day Women from all walks of life and dozens of different countries across the globe.

Pros of Yoga Burn

* The Yoga Burn system starts slow and is intended for beginners. Between the pose tutorials and the unique phasing of the program, you will learn how to control and strengthen your core.

* The Yoga Burn system doesn’t require any previous practice or experience with yoga, and it is a great choice for anyone who wants to lose weight, tone muscles, and increase flexibility.

* Yoga Burn is easy on the joints and is designed to progressively improve your body’s strength, all the while burning calories. This makes it a safe home workout and decreases the overall risk of fitness injury.

* Yoga Burn is a fitness system only and doesn’t dictate what you should be eating. You can customize your meal plan to help supplement the weight loss encouraged by the program.

Visit to officially site and get more profitable information about this product –

[junkhaul-blog]

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[hanaleisurfschool]

How Can A Beginner Get Better At Surfing?

Surfing brings a feeling of happiness and excitement to most people, especially beginners. It is a great full-body exercise, too. Regular surfing can boost your cardiovascular health. It can help you to cope with stress. Besides, it is a great way to burn calories and fight fat.  

However, it is one of the extreme sports out there, and if you don't know the basics of surfing undesirable things may happen to you. Getting better at surfing is a bit hard and it would take some time. Read on to learn some of the things that you can do to improve your surfing technique and become a pro surfer.

6 tips to improve your surfing

Take surfing lessons

The best way to improve your surfing and become a pro surfer is to take a few surfing lessons from experienced and licensed surf instructors. Surfing may look easy, but, it's not. So, as a beginner, you need to enroll yourself in a surfing school or camp to learn the basics of surfing. In addition to different technical aspects of surfing, the instructors at surf school will teach you some of the most critical surf safety rules that will help you to stay safe while surfing.

Get familiar with your surfboard

Another important thing that you need to know before starting to surf is to have a basic understanding of the surfboard layout and hydrodynamics. Don’t buy a fancy surfboard that is too short. Always keep in mind that the surfboard you are buying is comfortable for you and a bit large. A large board will provide a larger surface area. It would make it easier for you to practice surfing without drowning. Besides, it is also noteworthy that make sure that you are connected to your surfboard with a leash. The leash essentially keeps you close to the surfboard.

Make safety a priority

Breaking into professional surfing seems a bit hard, but it's not impossible. You can train yourself from top instructors and build your network to get your foot on the door. But, as explained earlier, surfing is an extreme sport, and deaths at surf beaches are not uncommon. Therefore, whether you are a beginner or a pro, you should never make an exception to safety precautions while surfing. Make sure you are wearing the following safety gear for safe surfing- surf helmet, earplugs, nose guard, surfboard leash, reef boots, and wetsuit.

Learn wipeout the right way

Another important lesson you need to learn to improve your surfing is to know the way to properly wipe out. Simply put, wipeout is a situation when the wave dislodges the surfer from the surfboard. Wipeout is something that you can't prevent from happening. But, what you can do is learn how to properly wipeout. Listed below are a few things that you should do to stay safe in the event of a wipeout;

  Protect your head and neck

  Make sure to land on your butt

  Ensure that you are falling away from the surfboard

  Stay calm

Warm-up before surfing

Pre-surf warm-up is a great way to prepare your body physically and mentally for surfing. Surfing is something that requires vigorous physical actions. And, a proper warm-up can increase your heart rate, make your body flexible, helps you to move your joints freely, prevent muscle stiffness and cramps.

Practice regularly

Practice makes a man perfect. Therefore, if you want to get better at surfing, you should surf every day. Some of the other things you should do to improve your surfing are- regular yoga, meditation, practicing several breathing exercises, quitting smoking, and adopting a healthy lifestyle. It is also noteworthy that skateboarding can help you improve your stability and balance.

Bottom line

Surfing is surely one of the hardest sports. People have died while surfing. And, if you want to get better at surfing, you need to stay focused. Besides, join a surf school so that you can learn different aspects of this unique sport. Have a conversation with your trainer about different safety aspects of surfing. Last but not the least practice. Practice is what makes us perfect. So, if you want to become a pro-surfer, then practice regularly.