#Honolulu marathon

[cam-strong]

Oh hey!

I ran a marathon last weekend!🏃🏼‍♀️🏅

My official time was 6:14:45. That’s over a 15 minute PR from last year 💪🏻 I’ll take it!

The Honolulu Marathon is the best event ever. There’s so much to see! So many spectators and cheer squads! So much to distract you! So many beautiful views! I had an amazing time.

It’s been a really tough year. I’m so glad I stuck with my training, even if I didn’t do as good as I know I have in me. I was fitter than last year in some areas, and not as fit in others. We live and we learn. I just know there’s more in this tank. I just need the time and space to find it. ✨

[donmaking]

Trotz Jetlag und Lebensmittelvergiftung: Liliya auf Honolulu im Ziel

Was ein Kraftakt: Liliya Zotova ist beim Honolulu-Marathon nach 6:55:33 h ins Ziel gekommen. Dass sie überhaupt an den Start gehen konnte, stand bis kurz vorher in den Sternen. Nach 27 Stunden Flug und elf Stunden Zeitunterschied war sie zusammen mit ihrer Freundin Nese auf Hawaii angekommen – um sich zwei Tage später eine Lebensmittelvergiftung einzufangen. “Den Tag vor dem Start verbrachten…

[archivaltrigger]

“Because the US government was not acting on mass shootings, we directly attacked a trait Americans are most known for: their pride in their country. Change the Ref created the Shamecards, a postcard collection designed to demand gun law reform from Congress. Subverting the traditional greeting cards that depict each city’s landmarks, ours show what cities are becoming known for.”

shamecards.org

There is 54 cards total representing:

Annapolis — Maryland: Capital Gazette Shooting

Atlanta — Georgia: Day Trading Firm Shootings

Benton — Kentucky: Marshall County High School Shooting

Bethel — Alaska: Regional High School Shooting

Binghamton — New York: Binghamton Shooting

Blacksburg — Virginia: Virginia Tech Massacre

Camden – New Jersey: Walk of Death Massacre

Charleston — South Carolina: Charleston Church Shooting

Charlotte — North Carolina: 2019 University Shooting

Cheyenne — Wyoming: Senior Home Shooting

Chicago — Illinois: Medical Center Shooting

Clovis — New Mexico: Clovis Library Shooting

Columbine — Colorado: Columbine

Dayton — Ohio: Dayton Shooting

Edmond — Oklahoma: Post Office Shooting

El Paso — Texas: El Paso Shooting

Ennis — Montana: Madison County Shooting

Essex Junction — Vermont: Essex Elementary School Shooting

Geneva — Alabama: Geneva County Massacre.

Grand Forks — North Dakota: Grand Forks Shooting

Hesston — Kansas: Hesston Shooting

Honolulu — Hawaii: First Hawaiian Mass Shooting

Huntington — West Virginia: New Year's Eve Shooting

Indianapolis — Indiana: Hamilton Avenue Murders

Iowa City — Iowa: University Shooting

Jonesboro — Arkansas: Middle School Massacre

Kalamazoo — Michigan: Kalamazoo Shooting

Lafayette — Louisana: Lafayette Shooting

Las Vegas — Nevada: Las Vegas Strip Shooting

Madison — Maine: Madison Rampage

Meridian — Mississippi: Meridian Company Shooting

Moscow — Idaho: Moscow Rampage

Nashville — Tennessee: Nashville Waffle House shooting

Newtown — Connecticut: Sandy Hook Elementary School Shooting

Omaha — Nebraska: Westroads Mall shooting

Orlando — Florida: Pulse Nightclub Shooting

Parkland — Florida: Parkland School Shooting

Pelham — New Hampshire: Wedding Shooting

Pittsburgh — Pennsylvania: Pittsburgh Synagogue Shooting

Prices Corner — Delaware: Delaware Shooting

Red Lake — Minnesota: Indian Reservation Shooting

Roseburg — Oregon: Umpqua Community Collage Shooting

Salt Lake City — Utah: Salt Lake City Mall Shooting

San Diego — California: San Ysidro Massacre

Santa Fe — Texas: Santa Fe School Shooting

Schofield — Wisconsin: Marathon County Shooting

Seattle — Washington: Capitol Hill Massacre

Sisseton — South Dakota: Sisseton Massacre

St. Louis — Missouri: Power Plant Shooting

Sutherland Springs — Texas: Sutherland Springs Church Shooting

Tucson — Arizona: Tocson Shooting

Wakefield — Massachusetts: Tech Company Massacre

Washington — D.C.: Navy Yard Shooting

Westerly — Rhode Island: Assisted-Living Complex Rampage

[jtl-fics]

amazing race au pleaseeeeee (i live for andreil being chaotic trailblazers)

"It's a Detour!" Phil Keoghan's voice cuts in over the visuals. "Teams must pick one of two Detour options. First is Iron Stomach where the team must work together to first prepare a traditional Kalua pig." Phil Keoghan says over the image of an earthen oven with Kiawe wood, and hot lava rocks, a pig having some of the white hot volcanic rock put inside, the fire being covered by banana stumps, and then the pig being placed on top of those banana stumps before being covered by banana leaf, having some water sprayed onto it and then a sheet placed over it all before it was buried in the dirt. "Next they will head to a different earthen oven to uncover a pig that has been roasting in the traditional way and take it over to the chefs who will then shred the Kalua Pork. Teams will then have to clean their entire plate before they are given their clue." Phil explains the challenge.

"The other option is Iron Man." Phil Keoghan continues as the camera cuts to crystal clear water, 7 bicycles, and finally a beautiful running track. "The 1st Iron Man event was held in 1978 in Honolulu Hawaii before it moved here to the Big Island in 1981. We won't be asking contestants to swim 2.4 miles, bike 122 miles, and then run a 26.2 mile marathon but we will be asking one member from each team that chooses this to swim at least half a mile, bike for 2 miles and run for 1." Phil Keoghan explains. "Their partner will be driven to the finish line where they will need to wait for their partner to finish to receive their clue."

"Contestants can start on the Iron Man Challenge immediately as the start of the swimming portion is right behind me while contestants who choose Iron Stomach will need to make their way to the cooking location 3 miles from the clue box." Phil finishes as the camera cuts to Neil and Andrew.

Neil's eyes widen, "Andrew, can-"

"Give me your bag." Andrew sighs as Neil smiles brightly before handing him his bag and then his shirt before running straight into the water. "He acts like he hasn't run once this entire race." Andrew sighs as he climbs onto the golf cart. "You should hurry, he might beat us there." he says sinking back into the seat as he pulled out dry clothes from Neil's bag.

[image-junkie]

Thompson, Hunter S. (1937-2005) & Ralph Steadman (b. 1936) The Curse of Lono.

After relocating to Hawaii in 1980 to research the Honolulu Marathon, Thompson produced this poorly received, but vividly illustrated work.

Swann Auction Galleries

[janekim]

Pursuing the Ritual of Discomfort

Only thing I’m scared of is staying the same. Denizen Kane aka Dennis Kim

Four months into the pandemic, I finally accepted that the gym was not opening again soon and even if they did re-open, I was not ready to heave and gulp air in a humid, unventilated indoor space with other sweating beings.

In good news, I was doing yoga three times a week without worrying about running late from a meeting and borrowed weights (remember when you couldn’t buy weights anywhere??) from my friend @photomatt who graciously loaned me his lighter weights.

But I wasn’t getting my heart rate up.

Since I was young, the activity I dreaded most was running.  Running has always been hard for me— the difficult breathing, heart pumping uncomfortably, and undefined goals.  There was no ball or punching bag to fixate on.  Running in pre pandemic days was limited to catching buses and trains, often in heels. And I swore my ancestors did not run or my lung capacity was smaller than average.  

In the midst of the pandemic, a friend I admired wrote a beautiful longform article about his 30 year journey as a runner. In my many years of knowing him, I did not know that he was an accomplished amateur runner with corporate sponsors. 

So I researched how to start running as an adult.  The most helpful instruction I read was simple— run for 20 minutes without tracking speed.

So I laced up and ventured to the Embarcadero to join the ranks of the “active”people I had never identified with.    

At first I was running 13-14 minute miles. A few friends teased me that they could walk alongside me.  But I was out and moving.  

I committed to running twice a week— no matter how I was feeling.  I sought beautiful places to run to distract me.  I discovered Mount Sutro behind UCSF, Rodeo Beach by Marin Headlands and the coastline of California.  I created energetic playlists I could only listen to while running.

I got faster. And soon I was running two miles- unimaginable to someone who couldn’t run a 1/4 mile continuously.

But it never got easy.  I kept waiting for this elusive runner’s high or the day I would become the friend who gushed about how much they love running.  Worse, I would get better and then experience my speed and distance decline precipitously again.  I would see friends on social media, who also announced they had embarked on the same brilliant pandemic endeavor, planning their half marathons after two months of running.

I was struggling to get to 3 miles.  And I still hated the act of running.  

I grumbled to my yoga teacher, a lifelong runner who writes about exercise and longevity, and he described it as the ritual of discomfort.

These three words transformed my approach.  I don’t have to enjoy running.  And there is a value in the practice of doing something uncomfortable— pushing past the imagined limits of my mind and body.  

So I kept running.  I ran in the snow (with tractions on my sneakers), summer rainstorms, up mountainous hiking trails and under showering cherry blossoms.

I pack my sneakers when traveling— and have discovered it is a delightful way to enjoy a majestic landscape or observe how people move in a city.  I logged miles in Seoul, Tokyo, Paris, Vancouver, Mexico City (yes with its altitude of 7350 ft!), Phoenix, Grand Canyon, Honolulu, Jackson and New York City. I saw 9p workout classes lit by the summer sun along the Seine River, a 7a picnic date on the Han River, and a foggy, muddy, tree tangled forest in Honolulu. 

And it’s free.

I recently hit my three year anniversary and while I am not where I hope to be, I can coax my mind to run 6-8 miles weekly at a pace ranging from 8.5-10.5 minute miles- spending more of my time on the less hurried end.

I am no longer always the slowest runner but I am still sometimes the slowest runner.

As is often said in Buddhism, our time on earth is made up of the 10,000 joys and 10,000 sorrows. Life can be unforgiving in teaching you these lessons. Yet both the blissful joys and unimaginable grief have shaped my spirit and soul in beautiful ways.  

And I am stronger.  I can feel how much lighter my legs and more expansive my lungs are.  My last bloodwork was off the charts.  I devote a small part of my week to exploring this container, my physical body, something I am always with but am not always present with. And I am more in awe of this gift which holds and carries my spirit.

The ritual of discomfort has become my practice.  

I acknowledge three inspirations for this post— Nick Thompson, Jai Sugrim and finally Matt Mullenweg, who took me on my first adult run in Seoul and inspires me to write

[mybeautifulchristianjourney]

Mathea Allansmith was 92 years 194 days old this past December 11 when she triumphantly crossed the finish line at the 2022 Honolulu Marathon, achieving the record for the oldest person to complete a marathon (female) in the world.

The Hawaii native and loving grandma says she runs six times a week rain or shine. The oldest female marathoner completed the 26.2-mile (42.1 km) route in a respectable 10 hours 48 minutes. She received the official recognition yesterday from the Guinness Book of World Records.

[jonjmurakami]

Aloha, all! Here's my Calabash comic strip featured in today's Honolulu @staradvertiser newspaper • Happy Super Bowl day! "Watching the game" can mean different things! I had friends who were;t into football do video game marathons, and others who play D&D campaigns all day, but paused to watch the commercials - lol! (Btw I Can't believe how wiped out the potato chip section was at the stores O_O) •Keep smiling and have a great day all! 😊 #jonjmurakami #comic #comicstrip #cartoon #sundaycomicstrip #staradvertiser #football #superbowl #game #gaming #videogames #smashbros https://www.instagram.com/p/CokykAPSwOe/?igshid=NGJjMDIxMWI=

[consumerguide]

The Rise in Popularity of Porta Potties in Hawaii

Hawaii, known for its stunning landscapes, vibrant culture, and bustling tourism industry, has seen a notable rise in the use of porta potties. These portable sanitation solutions are not just a temporary convenience; they have become an integral part of various activities and events across the islands. Let’s delve into why porta potties are becoming increasingly popular in the Aloha State.

A Boon for the Tourism Industry

Hawaii’s tourism industry is one of the most robust in the world, drawing millions of visitors annually. From the pristine beaches of Waikiki to the volcanic landscapes of the Big Island, Hawaii offers a plethora of outdoor attractions. Porta potties are essential in these settings, providing much-needed facilities for tourists exploring remote or less developed areas where permanent restrooms are scarce.

Outdoor events, such as the Aloha Festivals, Honolulu Marathon, and various music and cultural festivals, also rely heavily on porta potties. These events often draw large crowds, and adequate sanitation is crucial for maintaining hygiene and comfort. The flexibility of porta potties allows event organizers to strategically place units where they are most needed, ensuring attendees have access to clean and convenient restroom facilities.

Supporting the Construction Boom

Hawaii is experiencing a construction boom, with numerous projects ranging from residential developments to infrastructure upgrades. Construction sites typically lack permanent restrooms, making porta potties an indispensable part of the daily operations. They ensure that workers have access to clean and convenient facilities, which is not only a matter of convenience but also a health and safety requirement.

The construction industry’s reliance on porta potties underscores their importance in supporting the state’s growth and development. By providing essential sanitation facilities, porta potties help maintain worker productivity and project timelines.

Enhancing the Outdoor Experience

Hawaii’s natural beauty is one of its greatest assets. The state’s parks, hiking trails, and beaches are frequented by both locals and tourists. In many of these natural settings, permanent restrooms are either unavailable or insufficient to handle the high volume of visitors. Porta potties fill this gap, ensuring that people can enjoy outdoor activities without compromising on basic sanitation needs.

For instance, popular hiking destinations like the Diamond Head State Monument or the Kalalau Trail on Kauai see thousands of visitors each year. Porta potties at trailheads and along the trails help protect the environment by providing designated sanitation areas, reducing the risk of pollution in these pristine landscapes.

Environmental and Practical Considerations

Porta potties are not only practical but also environmentally friendly. Modern porta potties are designed to minimize water usage and contain waste effectively, reducing the environmental impact compared to traditional restrooms. This is particularly important in Hawaii, where preserving the natural environment is a top priority.

Additionally, the flexibility of porta potties allows them to be placed in locations where traditional plumbing is not feasible. This makes them ideal for temporary events, remote locations, and sites where infrastructure development is limited.

Conclusion

The popularity of porta potties in Hawaii is a testament to their versatility and necessity. From supporting the bustling tourism and construction industries to enhancing the outdoor experience and protecting the environment, porta potties play a crucial role in maintaining the state’s hygiene standards and overall quality of life. As Hawaii continues to grow and attract visitors from around the world, the demand for these portable sanitation solutions is likely to remain strong. Among the many providers, PortaPottyPro stands out as one of the best porta potty companies in Hawaii, known for their reliable service and commitment to quality. This ensures that everyone can enjoy the beauty and hospitality of the Aloha State without compromising on comfort and cleanliness.

[cam-strong]

I finally signed up.

I had a soccer game this morning, and went for a walk to stretch out, then I worked on my workout plan for the coming weeks, as I’ve signed up for another half marathon in May!

I’m excited to see what progress I can make, even if it’s small. I love running. It’s so freeing, and the feeling I get from completing a session is like no other. Running is such a celebration of the body and mind.

Oh, and while I was signing up for races, I went ahead and did something that’s been on my mind for quite a long time…

[donmaking]

Liliya bei der WM in Neuseeland: WOOOOOOOHAAAAA!!!

Was für ein Erlebnis für Liliya Zotova: Sie war am vergangenen Samstag bei der 70,3-Weltmeisterschaft im neuseeländischen Taupo am Start. “Ich hatte häufiger Gänsehaut einfach davon, dass ich gerade hier bin”, sagte sie vollkommen zurecht nach dem Wettkampf, den sie nach 6:51:52 h als 274. in der Alterklasse W40-44 abschloss. Da ist das Ding. Fünf Tage nach dem Honolulu-Marathon ging es für…

[187days]

Day Seventeen

So, yesterday was out of sorts, but today was much more... in sorts? The random noise-making has largely ceased, the ninth graders are gradually settling down and learning how to meet high school behavioral expectations (it will be a process, to be sure), no one was tardy to class today, all was well.

And, since it was Surfers vs Bikers Day, I was wearing flip flops, shorts, a surf club shirt my cousin got me, the lei I received when I ran the Honolulu marathon, and a pair of sunglasses. So that was pretty excellent. Mr. F and Mr. Z both decided to interpret "biker" as "cyclist," which was funny, as well.

In Global Studies, the freshmen took a look at a map of major migration routes around the world, and observed that many of these routes originated in conflict zones. They know from past classes that conflict is one of the main drivers of migration today, particularly for people their age. So, with all that info in mind, I had them read Warsan Shire's "Home," and discuss the poem's message, its use of imagery and metaphor, and so on (getting a bit ELA-ish with my Global Studies today!). That went really well; I was pleased with all four of my sections, particularly the third one, because students had so much to say. We wrapped class with a quick vocab game because there's a quiz tomorrow. More on migration, asylum-seeking, and the like after that!

As for APGOV, we watched President Biden's speech to the UN General Assembly and discussed that for the majority of the block because I'll always pause what I'm doing for a major presidential address, but we did transition back to the regularly scheduled lesson on the foundations of American democracy in the final twenty minutes or so. It was enough time to start to tackle Brutus 1, and discuss how excellent it would be if the author were alive today and had a Twitter account. Heh.

More on that tomorrow.

On another note, there was a fire inspection today, and the rumors that started flying about why there were emergency vehicles parked out front and lots of people in the building were hilarious. Oh, teenagers...

[roberthamiltonowens]

ROBERT, THE IRONMAN ATHLETE

“ROBERT OWENS IS THE MOST INTERESTING TRIATHLETE IN THE WORLD.”

- TRIATHLETE MAGAZINE

It was 1979. Robert had just left the Air Force, taken his G.I. Bill, and was freshly back in college on the day he found himself reading the now-famous Sports Illustrated Article that detailed these crazy endurance athletes attempting to undertake the three toughest Honolulu Endurance Events all in one day.

More specifically: 1. The Honolulu 2.5 mile Rough Water Swim 2. The Honolulu 112 mile Around the Island Bike Ride 3. The Honolulu Marathon

[mechanizedmonkey]

I've got a cold and everything I can think about is that I have two weird goals I really would like to fulfill. I would like to run the Honolulu marathon and I would like to ride my bike from Toulouse to Stockholm. Are these fever dreams or the prologue to a future chapter?

[jhanshaw]

. . . . . #travel #usn #navy #explore #adventure #lifeofadventure #ourplanetdaily #stayandwander #adventureisoutthere #roamtheplanet #visualsofearth #exploretocreate #eclectic_shotz #wondermore #theweekoninstagram #moodygrams #hawaii #hawaiilife #honolulu #5k #marathon #running (at Honolulu, Hawaii) https://www.instagram.com/p/CooMX3Xt7oV/?igshid=NGJjMDIxMWI=

[runnersnz]

“I am currently running 5kms a day and have been going for over 1000 days. I started on the first day of the New Zealand lockdown back in March 2020. I didn't think I'd continue for this long, but now I reckon I'll carry on until I physically can not run.

I love running because it's so easy to do anywhere, and even though before you go out you might feel like you don't want to, once you're out it's a great feeling and no one ever regrets a run! The run streak has made it a habit for me to go out and run everyday. I go out in the morning to start my day so that it's done. I find it easier to get it done first thing as usually the day ends up getting busy and then I have to fit it in. Also my dog Maisy gets her daily exercise too.

I started running when I moved to Auckland from Scotland back in 2004. Prior to that I only ran on a treadmill in the gym. I wasn’t really outdoorsy back in the UK. When I decided to run in January 2004 in Auckland, you could easily find an organised run every week, so I started doing the 5k runs, then increased the distances over the months to do the Rotorua Marathon in May of that year. Since then I have done 5 other marathons in Sydney, Queenstown, Motatapu, Honolulu and Buenos Aires. I'd like to do another one overseas, but it is a lot of effort to train compared to running 5ks a day!”

Wendy @threebearscakery (Te Anau/Queenstown) - Portraits of Runners + their stories @RunnersNZ