#Home Gym HG102 machine

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Basic Weight gain diet for beginners

Basic Weight gain diet for beginners

To gain weight first you have to understand the concept of weight gain. You must first know the height and weight of your body. Set a target to gain weight and plan your diet accordingly. So the diet plan that I have provided is for skinny people who are looking out for options to gain weight. This diet provides you with the correct amount of calories that are required to gain weight slowly and steadily.

Breakfast

You have to make a habit of waking up early. Once you wake up and freshen up, have your breakfast at 8 am. Start your day with a heavy breakfast. You should eat 1 cup of oats with an equal amount of milk required. Additionally, three whole eggs and dry fruits should also be consumed.

Snack 1

Snacks should be consumed at 10 am. This snack should be consumed in between your breakfast and lunch. You can consume two boiled sweet potatoes.

Lunch

Have your lunch at 12 am. Your lunch could include four chapatis with some green leafy vegetables along with one cup of curd and two whole eggs. This would be enough for lunch.

Snack 2

Snack 2 should be done by 2 pm. This snack should be consumed in between lunch and dinner.  This snack includes a bowl of oats along with two bananas.

Pre-workout

Pre-workout means the meal that you should have half an hour before your workout. Have your pre-workout shake at 4 pm. Your pre-workout diet may include a banana shake.

Post workout

Post workout means the meal that you should have after you are done with your workout. If you are going to the gym by 4.30 then have your post workout meal at 5.30pm or 5.45pm. Your post-workout may include protein shake.

Dinner

Have your dinner at 8.30pm. Your dinner should consist of chicken salad or veg salad, which includes a whole lot of green leafy vegetables and boiled potatoes. Additionally, a hundred grams of white rice with some curry of your choice should also be consumed. End your day with a glass of milk.

Remember to drink at least five liters of water every day.

If you are a busy person and don’t have time to go to the gym then you need not worry I have a solution for this problem too. According to me, you can use Summit home equipments for home workout.

To know more please visit- http://www.summitequipments.com/

Address: A-24 Opp Kapse Garden, H Block, MIDC, Pimpri Colony, Pimpri-Chinchwad, Maharashtra 411018. 

Phone:   020-27454559

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SUMMIT are a known manufacturer, supplier, and exporter of Gym Equipment and Sports Products. With a specific end goal to guarantee their proficiency and high functionality, they make these items utilizing quality tested crude material and modern machinery. Their product is deliberately intended to endure a high level of corrosion and erosion. These products are quality tested on different parameters and are acknowledged for properties like strength, dependability, longer practical life, precise dimensions, accurate designing, ease of use and low-cost.

If you want to have an Economy Home Gym HG1021, you definitely need the help of the top rated and premier exercise equipment supplier, i.e. - SUMMIT Manufacturers, which is a prestigious source for exercise equipment supplies. When you visit them, your total home gym HG102 machine supplies necessity will be fulfilled just here and under one rooftop, prepare to shop for incredible items by guaranteeing reasonable and quality arrangement. They are also well-known as Adjustable Bench NARROW Manufacturers, Delt Machines Manufactures, Lat Pulldown Machine Manufacturers or Scott rack Manufacturers etc.  

Above all, until now, they have manufactured quality gym machines which are sufficient to give an extraordinary experience while utilising the same

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Exercise and Blood Pressure

We all know that there are many benefits of exercising regularly. If you are physically inactive then this will lead to various diseases like obesity, diabetes, and high blood pressure, etc. When you exercise often you can control most of the diseases to occur. The chances of getting the issue of high blood pressure increase with the age. However, your daily exercise routine will make a lot of difference in that and you can lower your high blood pressure.

There are various types of exercises which help you in lowering your blood pressure:

Cardiovascular:

The cardiovascular exercise is also known as aerobic exercise. This type of exercise helps you in lowering your blood pressure and also it makes your heart strong. Cardiovascular exercises include jogging, walking, bicycling, jumping rope, treadmill run, skating, swimming, water aerobics, and cross-trainer exercising, etc.

Stretching:

Stretching is another exercise that helps you in lowering your blood pressure and makes your body more flexible. With the utilization of stretching exercise, you can move your body parts easily and perform aerobics and other cardiovascular exercises better. Hence, this exercise indirectly affects your blood pressure issue.

Strength Training:

By strength training, you can build more muscles and hence reduce the extra fat from your body. That means you are controlling your obesity issue by burning more calories. Therefore, strength training assists in reducing obesity and ultimately lowers the blood pressure as obesity and blood pressure are directly proportional to each other. With the increase in obesity, blood pressure rises and with the decrease in obesity blood pressure lowers.

The exercise frequently can make your heart stronger. This means your heart can pump blood to other body parts more easily and effortlessly. This means the heart doesn’t need any extra pressure to pump the blood. Hence, blood pressure will reach a normal level by itself.

For exercising daily, you need a proper gym set up at your home or near your home. And if you are living in Pune or nearby areas, Summit gym equipment manufacturer provides you with a Home Gym HG102 machine which is easy to set up at a low cost. Summit is fitness equipment manufacturer who is in this business for many years and they are very well aware of their customer’s requirement. Therefore, this exercise equipment manufacturer works according to the need of their customers and promise to deliver a quality product to them. For more info visit website: http://www.summitequipments.com.

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Best Machine for Body Building

Bodybuilding is very important in many people’s lives. Nowadays, even if some individuals are not in the profession in which they have to maintain their body they do a lot of exercise in the gym to remain fit and have an awesome body structure. For building your muscles, you need the various type of machines in your gym and perform several exercises daily. Not all type of machines works in building your muscles, there are a few special machines that work in the pattern so that you can maintain your body.

Some of the best machines for bodybuilding are:

Adjustable Dumbbells:

Adjustable dumbbells are the most critical part of hardware for your home exercise centre. Free weights are adaptable and take into consideration an extensive variety of activities to be performed. Likewise, practices performed with Adjustable dumbbells create the best outcomes as the body needs to utilize a noteworthy measure of muscle filaments just to settle them.

Machine Bicep Curl:

This machine is utilized for building your bicep muscles. It is important to use it well for better outcomes. Therefore, there are a few instructions about how to use it. Firstly, you have to adjust the seat to the suitable tallness and make your weight determination. Then, place your upper arms against the cushions and handle the handles. This will be your beginning position. After that, perform the movement by flexing the elbow, pulling your lower arm towards your upper arm. Then, stop at the highest point of the development, and afterward gradually restore the weight to the beginning position. Abstain from restoring the weight the distance to the stops until the point that the set is finished to keep the pressure on the muscles being worked.

Stack Machines:

Stack machines have been around for a considerable length of time and in light of current circumstances, they work. What isolates this kind of machine from others is its snappy weight acclimation plan. When hoping to change the measure of weight lifted, every one of that should be done is an upward or descending difference in stick position. There are various types of stack machines which play an effective role in body building such as incline press, vertical press, Pec/Rear delt fly, lat pulldown, seated overhead press, seated lateral raise, preacher curl, triceps extensions, leg extension, and leg press, etc.

Adjustable Squat Rack with Chin-up Bar:

As you get further advanced, free weight squats will no longer cut it as you'll be excessively strong for your arrangement of hand weights. This is an ideal opportunity to add a squat rack to your stockpile. With a customizable squat rack, you can perform some entirely substantial activities as you would be able on your own to spot yourself by changing the safety bars as an afterthought to a stature that will get the bar and secure you should you neglect to have the capacity to lift it. Likewise, with the chin up bar, you can begin chipping away at recovering a much greater.

Plate Loaded Machines:

Numerous bodybuilders favour lifting plates and putting them on machines, as it gives additional quality and muscle. Plate stacked machines are viable and exceptionally suggested for amateurs. These machines include incline press, vertical press, lat pulldown, compound row, biceps curl, lying leg curl, and many more.

Standing Calf Raise Machine:

For some time, you'll have the capacity to escape with one-legged free weight calf raises and hand weight calf raises on the squat rack. Be that as it may, with the end goal to get colossal calves, a standing calf raise machine is extremely helpful. On account of the calf obstruct on the machine, you can get a full stretch and a full compression, which are totally vital for finish calf development.

If you are looking for gym equipment manufacturers, then there is one manufacturer in Pune, Summit Gym Equipment Manufacturer who can provide you with all of these bodybuilding machines at a reasonable rate. This fitness equipment manufacturer is well known for its on-time delivery at any location in Maharashtra. They are very popular as lat pulldown machine manufacturers, leg press machine manufacturer, bicep tricep machine manufacturer, shoulder press machine manufacturer, and many more. Additionally, you can also find various other machines for your gym like Home Gym HG102 machine, Dumbbell rack plain machine, adjustable bench narrow, and E-Z bar machine, etc. They will provide you with a high-quality machine which you can utilize to make your body fit and healthy.  For Details visit website: http://www.summitequipments.com.