#His variety and comedy - I think he has such skill at taking up whatever activity he needs to
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seokmins · 2 years ago
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Things I love abt boo seungkwan
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mensbodybuildingtips · 7 years ago
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14 Things I Learned from One Year of Lifting and Keto
Celebrity fatalities, election insanity, and gorilla celeb fatalities. 2016 was an all-you-can-eat food poisoning fever desire. 2016 was likewise the first year in my life that I functioned out and consumed right the entire year. Right here's exactly what I have actually found out about myself from a strong year of getting down to business. Maybe you can swipe a method or 2 from my victories as well as failures.
1) I Intended to Stop So I Had to Trick Myself Out of It
I have actually learned that I do not respond well to logic. I require pure, base, psychological allure. If I don't want to function out, I have to identify a way to deceive myself right into the gym. This might be entering as well as Out healthy protein style, animal style after my work out or just letting myself view West Globe on the treadmill. I had to lay a catch for myself. It's very easy to outmaneuver on your own when you're an idiot.
2) Clinical depression May Be Metabolic for Me
I have actually always fought with depression. Up until this year. This is likewise the very first year I lifted weights like I was auditioning to play 'Tubby He-Man'. You do the math.
3) I Learned to Cook
I was a quite great cook prior to yet eating healthy and balanced forced me to become a better cook. When you're limiting your diet, it could be a great deal easier to earn your personal food. My favored, reasonably healthy food on keto used to be chicken wings. My partner as well as I would pay out the nose for wings at an area that simply blared run ball as well as stick ball (those are names of sporting activities? The only sport I lettered in was Speech as well as Discussion). I might never find out ways to make great, wing-place-style-wings. After two months of Keto, I 'd figured out where to acquire cooking oils, obtained myself a fryer and also was making some damn excellent poultry wings. They taste like victory ... as well as SAVINGS!
4) I Cheat On Squat Day
I discuss this in another write-up however unfaithful on my diet plan on a squat day made points a great deal simpler for me. When you can locate a cheat for disloyalty ... it feels good.
5) I Load My Own Salami (Laugh it Up)
When I reach a celebration, I'll inhale a whole package of salami as well as never ever break eye contact with whoever makes the blunder of talking with me. I have no embarassment. Specifically when it comes to events with food. People are low-cost as well as monotonous. So are fine-tuned carbohydrates. I can not inform you exactly how many times I've been welcomed to a breakfast gathering with various other parents as well as it's just donuts as well as bagels. Be the guy that brings a sack of his own ham, splits portions off it, talks with his mouth complete and also DGAF.
6) It's Harder Than I Thought
I stalled. I had plateaus. I reduced weight a lot slower than I thought I should. I had to force myself to obtain to the gym some days. Bear in mind, likewise ...
7) It's Easier Than I Thought
My food cravings went away as well as I found out to enjoy the gym. I additionally admired how swiftly my 'novice gainz' escalated. That encouraged me to maintain going.
8) I Shed My Preference for Scrap Food
I assumed I liked fast food. The longer I have actually eaten healthy as well as worked out the more bogged down I really feel by bad consuming. A similar point happened to me with alcohol. The memory of my hangovers obtained stronger the older I got as well as currently when I assume about drinking I begin to feel the hangover before I also start. The same thing is happening with poor food. I begin to really feel unwell as well as exhausted when I take a look at it. It resembles the finale of West Globe instructed us: there can be no modification without memory. It additionally educated us not to 'f around' with robots ... yet that's another subject for my 2020 list.
9) It Turned into one Of The majority of Crucial Parts of My Life
I really did not realize exactly how required exercising and consuming right would end up being to me. I need it like I as soon as needed bong slits as well as all night morning meal diners. It's become a component of exactly how I function at my best.
10) You Could Never Have Sufficient Butter
My better half always asks if we require a couple of butters when we're at the store. We constantly need 4. Constantly. All year. We've never not required 4 packs of Kerrygold, Salted, Lawn Fed Butter a week. 4 is the variety of butters we make use of in a week. We've tested this for 52 weeks in a row and also we always, 100% of the moment, require 4. We obtain two.
11) I Became Frugal 
Eating keto can be costly. I chose up tricks occasionally to slow the cash hemorrhage. Beef cubed for stew is typically more affordable compared to full on steaks yet skilled right is much like little steak nibbles. A great deal of supermarket market bacon ends which is mostly all fat, smells much like bacon and also is more affordable. Keto win-win. You'll discover your own methods, too.
12) I Was Unfortunate I Really did not Begin Sooner
Like whatever cool I have actually ever done, I'm really depressing I didn't start seriously raising as well as doing keto earlier. I can't get bogged down with remorse yet I am kicking myself. Specifically because I like it.
13) My Wife Loves It
It's indisputable that being appealing is extra eye-catching than being unsightly. You understand exactly what? I assume that covers it.
14) I Got Much better at Every little thing I Do
Everything I do, from composing to stand up to image has improved this year. I can not aid yet think that remaining in the most effective form of my life (although I'm still tubby) has a lot to do with my increased efficiency. It makes sense when you think of it. I do stand with my body, I write with my mind, I draw with my hands, all of this stuff has actually been positively influenced by training and also keto. Why would not I have improved at it all? It's not like my brain was crouching in some diminish Craigslist one bed room, fifty percent bath garden apartment temporarily. It lived there. When I moved my mind to a better community it began functioning harder. It may have allow me down on that allegory, though.
That's just what I picked up from a year of adhering to training, eating right and also remaining on top of my physical fitness. I wish it influences you to remain on your path to physical fitness or if you haven't begun currently, I wish it offers you some valuable methods as well as excuses to start now. Here's to 2016. We miss you, Harambe. Always.
Andrew DeWitt is a comic, author, illustrator and daddy living in Los Angeles. Andrew won the TruTV Development honor at the New york city Television Celebration for his comedy docuseries, Mike and also Andrew Attempt to Lose Some Weight. He's created for E-How, Broscience Life, Geekster Ink, Skies Does Gaming, holds the Andrew DeWitt Show podcast, a previous voice actor for Activity Number Therapy and also has actually shown up several times on The Jimmy Kimmel Show as an illustration actor.
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starfriday · 8 years ago
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CHIPS, directed by Dax Shepard is releasing across cinemas in India on March 24th, 2017.
Dax Shepard (“Hit & Run,” TV’s “Parenthood”) and Michael Peña (“Ant-Man”) star in the action comedy “CHIPS,” directed by Shepard from his own script.   
Jon Baker (Shepard) and Frank “Ponch” Poncherello (Peña) have just joined the California Highway Patrol (CHP) in Los Angeles, but for very different reasons.  Baker is a beaten-up former pro motorbiker trying to put his life and marriage back together.  Poncherello is a cocky undercover Federal agent investigating a multi-million dollar heist that may be an inside job—inside the CHP.  
The inexperienced rookie and the hardened pro are teamed together, but clash more than click, so kick-starting a real partnership is easier said than done.  But with Baker’s unique bike skills and Ponch’s street savvy it might just work…if they don’t drive each other crazy first.
“CHIPS” also stars Rosa Salazar (“Insurgent”), Adam Brody (“Think Like a Man Too”), Kristen Bell (“Bad Moms”), and Vincent D’Onofrio (“Jurassic World”).
The film was produced by Andrew Panay (“Earth to Echo,” “Wedding Crashers”), who previously produced Shepard’s “Hit & Run,” and Ravi Mehta (“Get Hard”), and is based on the popular television series created by Rick Rosner.  Robert J. Dohrmann, Nate Tuck, Rick Rosner, Michael Peña and Dax Shepard served as executive producers.
Collaborating behind the scenes were director of photography Mitchell Amundsen (“Ride Along 2”), production designer Maher Ahmad (“Hangover 3”), editor Dan Lebental (“Ant-Man”), costume designer Diane Crooke (TV’s “Parenthood”) and composer Fil Eisler (“Empire”).
Warner Bros. Pictures presents, an Andrew Panay Production, “CHIPS” is distributed by Warner Bros. Pictures, a Warner Bros. Entertainment company.  
ABOUT THE MOVIE
SEX, DRUGS & HIGHWAY PATROL
What happens when you team up a former X-Games star with a busted-up body and a painkiller habit, and an over-sexed undercover Fed with too much confidence, give them each a badge and a bike and set them loose on the sun-baked highways of Southern California?  
CHIP happens.  
More to the point, if you’re writer/director Dax Shepard, you deliver a buddy cop comedy loaded with enough action, stunts and hard-R humor to push it to the legal limit.
Shepard also stars as Jon, opposite Michael Peña as his partner, Ponch.  “This is about two very different guys with vastly different agendas and skill sets, who have to learn how to ride together, pick up the slack for each other and ultimately trust each other with their lives,” Shepard says.  And if that sounds a little high-minded, “It also has nudity—though granted, mostly of me—and epic chases, destruction, and explosions.  I don’t think we went more than three days on this movie without blowing something up.  The action is real, the jumps are real and the fights are almost real.”  
In other words, this ain’t your parents’ “CHIPS.”
Jon Baker is a newly minted officer of the California Highway Patrol, CHP for short.  Jon’s a mess.  But, fueled by optimism, prescription meds and a single-minded desire to make good and win back his ex-wife, he’s ready to face any challenge or humiliation with everything he’s got.  For now, that means playing it by the book, keeping his nose clean and writing lots of tickets.  Just one problem: he’s stuck on day one with a take-charge partner who doesn’t give a damn about any of that.
Francis Llewellyn Poncherello, aka Ponch, is actually Miami FBI agent Castillo, a guy with a big success rate and the swagger to match.  He also has a pathological weakness for women, especially women in yoga pants, which is a much bigger problem now that has to straddle a bike every day.  Perpetually cocked and locked, he’s in L.A. undercover to smoke out a dirty-cop robbery ring inside the CHP.  
Of course Jon doesn’t know this up front, including the fact that he was picked as Ponch’s partner only because they figured he was too green to ask questions.  Or get in the way.  
But when things get real out there, these two newest members of the force have to find a way to get past each other’s bulls**t and get on with it, because they have only each other to rely on.
Producer Andrew Panay, who collaborated with Shepard on the 2012 romantic action comedy “Hit & Run,” signed up for the ride as soon as he read the script.  “It’s incredibly funny, and wall-to-wall action,” he says. “The comedy is edgy and the action is a little throwback because it’s not a lot of visual effects.  We did most of the stunts in-camera, and Dax does a lot of his own stunts, so it feels authentic.”
“I can think of a lot of movies that are funny but I don’t remember the action, or it was just background,” says Peña.  “This is obviously a comedy, but Dax wanted the jokes and the stunts to work together so when we transition into the action sequences there’s validity to it.  He really gets the setups and the payoffs and how to break down the characters so people can relate.”
It helped that Shepard was writing about something he loves—motorcycles—and that he knew the players.  “I started this project knowing Michael and I were Ponch and Jon, so I could play to our strengths.  A lot of times you’re writing in a vacuum because you don’t know the cast, but I could be more specific here.  My passion is motorcycles and cars, so I knew we’d be doing a lot of riding, and that gave me the freedom to write scenes where we’re talking trash over a chase.  All of that definitely informed the kind of story I was going to tell.”
Shepard was committed to showcase a range of stunts with high-performance machines. “I wanted great motorcycle action from a variety of disciplines, so we have motocross-style stunts, road race stunts, drifting, a lot of different things,” he lays out.  “We needed bikes that could jump and corner tight with amazing speed and braking, bikes that could handle stairs.  But I couldn’t do those things on stock CHP bikes because the logic wouldn’t hold up.  The bad guys could have whatever they wanted, and that was a completely different vibe, but I had to figure out how to get Jon and Ponch onto cool motorcycles to catch up with them. That introduced the premise of Ponch being undercover FBI.”  
The writer/director also took a page from his own life by giving Jon the need to figure out what makes people tick.  “Jon’s always trying to understand why he does what he does.  I’m very much interested in what drives me, or what drives other people, so that became a part of the character,” Shepard explains.  That translates into Jon trying to analyze his hug-averse partner, or, say, figure out why Ponch requires so much “alone time” in the bathroom multiple times a day…  
A running joke in the film, Jon’s touchy-feely observations contrast with Ponch’s more down-and-dirty commentary, like the way he has to enlighten his out-of-circulation partner on the current sexual scene—namely certain back door maneuvers Jon had no idea had gone mainstream.  
Either way, what it boils down to is them being themselves.  And being guys.  “Ponch and Jon come from opposite directions on so many things,” says producer Ravi Mehta.  “Not only tight-lipped versus TMI, but Jon’s a stickler for the rules and Ponch likes to fly by the seat of his pants, so they start out not clicking at all.  But once they’re through fighting it, and let their guards down, they actually feed off of how different they are.  That’s when it becomes more of a bromance and a true partnership.”
That means owning their screw-ups as much as merging their talents.  
Citing the inspiration he drew from the late ‘70s/early ‘80s TV series created by Rick Rosner, who is now one of the film’s executive producers, Shepard says, “To me, the key elements of that show were the setting, the bikes, and the fact that Jon and Ponch were heroes.”  And as much as those characters were unique to the show, his Jon and Ponch are different. This is a new incarnation, with its own personality—a big-screen “CHIPS” for a new generation that takes the stunts, action, and comedy further than the small screen would allow.  
It wouldn’t be the CHP without Southern California.  “The CHP is emblematic of California and we worked incredibly hard to keep this production in Los Angeles,” says Mehta.  “We made sure L.A. was featured in the art direction and the action, so audiences will see parts of the downtown area as well as beaches and deserts.  There’s even a chase through pine trees in the Angeles National Forest.”
“Growing up in Detroit, where it was overcast a lot and freezing cold, I loved L.A.-based films,” says Shepard.  “For me it was a two-hour vacation to sunny SoCal.”
But this take on California living is far from laid-back. “The story is constantly moving,” says Vincent D’Onofrio, who stars as Lieutenant Ray Kurtz, a veteran cop with the power to make a whole lot of trouble for the new recruits.  “It wows you with the action and the motorcycle scenes.  Then so many of these actors are also great comedians and they’re just killing it.”  
The “CHIPS” main starring cast includes Adam Brody as Clay Allen, an FBI agent Castillo shoots “accidentally on purpose” in Miami before taking this West Coast gig as Ponch.  His arm in a sling, the still-pissed-off Allen follows Castilo to L.A. as the bureau’s point person on the case.  Rosa Salazar also stars as CHP officer Ava Perez, who shares Jon’s love of hot bikes…and possibly other things, if only he’d get with the program.  
Not surprisingly, “CHIPS” bears little resemblance to the day-to-day lives of actual CHP officers, some of whom worked with the production to keep everyone safe during their location shoots on active roadways.  “The officers on set with us were great sports,” says Shepard.  “It goes without saying, we have nothing but respect for the job that law enforcement does every day to keep us safe in the real world.  Everything we did was to the extreme and played for entertainment.”
In fact, there was a great deal of cooperation between the CHP and the filmmaking team, from informal pre-production meetings over the content and logistics of the script to a tour of the organization’s Sacramento training facility.  “During the shoot, they gave us escorts on scouts, which gave us freeway access that would have otherwise been nearly impossible to secure,” Panay recounts. The filmmakers were even granted access to the CHP headquarters in downtown Los Angeles, which, he adds, “was something we had been hoping for and was the pinnacle of our working relationship.”
But in case there’s any doubt about what audiences are in for, “CHIPS” opens with this friendly disclaimer: This film is not endorsed by the California Highway Patrol.  At all.
TO SERVE AND BRO-TECT
The oldest rookie to ever join the force, as his supervisor points out, Jon Baker may not seem like an obvious candidate for the job—that is, until his fellow recruits see him ride.  Clearly, “The Baker” is still a force to content with on the road, but, says Shepard, “As an X-Games motocross competitor he had sponsors and fans; he had the money and the glory and the great life.  That’s all over now.  He’s had about 20 surgeries, broken a lot of bones, and he’s not in the best physical shape.  He’s in a transition period.”
Mostly, Jon is still reeling from the breakup of his marriage.  Karen, played by Shepard’s real-life wife Kristen Bell, is a trophy from his heyday that he can’t let go.  He’s convinced he can get her back once he gets out of his slump, so he continues to live in the tiny guest room behind the luxury home they once shared, and that Karen still occupies, just to remain close.  And, in spite of her total lack of interest, Shepard offers, “he continues to attend couples therapy.  Alone.”
At the same time, the former star athlete is focusing on a new career path he hopes will make his ex take notice.  The only thing he really knows how to do is ride a motorcycle, so he picks a profession for which that advantage might tip the odds in his favor.  
But, whatever his motives, Shepard notes, “It turns out that once they decide to give him a badge, he takes this job very seriously.”
Not so with Ponch.  In his mind, this ace fed is just passing through.  He’s here to wrap up his assignment, hang up his helmet and go home.  The truth is, Ponch’s high-profile cases have created some high-profile collateral damage, and sending him to California was good for the bureau in more ways than one.  Sure, he’s here to break up this insider ring.  But, since he was caught sexting with the wife of a drug kingpin he just busted in Miami, it would also be better for everyone if he was out of town, and out of touch, during the trial.
“Yeah, he’s a little bit of a sex addict,” Peña acknowledges.
“I actually like some of Ponch’s quirks,” the actor continues.  “He’s kind of clumsy, for one.  He thinks he can do anything, so, even though he can’t really ride a bike that well, he’s always pushing that limit.  His ego gets in the way and sometimes he crashes.  But beyond that, he’s capable at what he does and he’s really focused on the case, and I like that about him.”  
Peña’s portrayal, Mehta feels, “preserves the machismo of the character while bringing a whole level of comedy to it with these very human flaws.”  
For Shepard, “I couldn’t see anyone but Michael in this role. He’s a phenomenal actor and effortlessly charismatic, even when he needs to be angry or embarrassed.”
Matched up with Jon, it’s a sure bet he’s gonna be angry and embarrassed a lot.
What Ponch expects in a partner is someone who can follow orders, keep his mouth shut and not draw too much attention. Unfortunately, none of those things describe Jon.  On the other hand, Jon’s ideal partner would be a generally more easygoing guy who knows how to take a bunny hill without rolling off his ride, and is open to a little meaningful conversation from time to time.  
“So much of the story is about their dynamic,” says Peña.  “Ponch is very logical and focused on the present, and Jon is more in tune with his feelings and about fixing his marriage, like he’s always ‘three beers too deep’ with the intimacy.”
To his credit, Ponch comes to grudgingly acknowledge Jon’s instincts as a detective, not to mention his insane skills on two wheels.  As they continue to work together, with all the minute-by-minute sacrifices and real heroism that entails, they begin to understand more about each other. “Ponch starts to meet Jon in the middle and maybe even attempt a more emotional point of view, and it’s funny to watch him try out this completely unfamiliar approach,” he adds.
The bottom line is, they have a job to do.  Someone in the CHP has been running a series of armored car robberies with black-and-whites and motorcycles, in broad daylight, to the tune of millions of dollars.  And that’s not all.  There was a suspicious suicide at one of the recent heists, which gives the guys their first promising lead.  The questions are: who in the department is involved?  Who knows what’s going on and who doesn’t?  
Their investigation soon turns toward Ray Kurtz, played by Vincent D’Onofrio.  Whether or not he proves to be one of the cops they’re after, no one denies that Kurtz is one scary dude.
As D’Onofrio sees it, “Kurtz has been around a long time and he’s a bit of a hardass, but he’s also a really good cop and I think everyone on his team respects him.  He’s in a tough situation and he has to get out of it.  Whenever I play characters like this, I don’t play them necessarily as good guys or bad guys but just people. I feel for his situation and the difficult things he has to do, to get what he needs done, and that’s his part of the story.
“He has a problem with Ponch right away, and goes after him,” D’Onofrio goes on to reveal, “but there are also moments of lightness where they’re talking back and forth and it’s just crazy and funny.  We did different versions, from super funny to serious, because my character has issues and you don’t know what’s going to work and how far you can go.”
As Jon and Ponch dig deeper into the case and find new ways to run afoul of Kurtz, they also catch the attention of officers Ava Perez and Lindsey Taylor—played by Rosa Salazar and Jessica McNamee.  Lindsey calls Ponch for herself, while Ava sets her sights on fellow bike enthusiast Jon.  At least that’s what he thinks when she invites him on an off-road excursion.    
Extenuating circumstances would never stand between Ponch and a hot date, but with Jon it’s more complicated.  At the first hint of Ava’s interest, he launches into full disclosure.  Says Salazar, “It’s touching that he wants to repair his marriage and says so.  He’s like an open wound, vulnerable, but in a nice way.  Ava likes that, and she’s obviously attracted to him but she’s a brass-tacks type of woman, very straightforward and real, and what she actually says is, ‘Get over yourself.  I just asked you to go for a ride.’”
“It’s important that Ava have the upper hand on Jon at all times,” Shepard comments.  “She’s witty and sarcastic, cool and tough.  She loves motorcycles and she loves being a cop.  I worked with Rosa on ‘Parenthood’ and she’s wonderful.  She brings great ideas to the table.”  
On reading the script, Salazar recalls, “It was the funniest thing I’d read in forever but that’s not surprising because Dax is the funniest guy you’ll ever meet.”  About the action, she thought, “I’m gonna get so hurt on this movie.  I’m going to be jumping over barriers and there’s fire, and fights, and helicopters.  But I love action-comedy and Dax assured me it would all be safe and it really was a blast.”
Ponch, meanwhile, heats things up with Lindsey.  “I get to kick ass and chase bad guys around,” McNamee says. “The relationship Lindsey strikes up with Ponch is kind of unlikely and unexpected, so it’s cool to play into all of that.  Jon and Ponch certainly come in and shake things up.  I think for Ava and Lindsey there’s a kind of ‘fresh meat’ instinct to it, but they also find them endearing and charming in their own odd little ways.’”
Throughout all of this, Ponch touches base with his former FBI colleague turned bureau contact Clay Allen.  Supposedly calling the shots on the case, Allen mostly ends up eating Ponch’s dust after arriving five minutes late to the party every time.  It’s a role based largely on “anger and indignation,” observes Adam Brody.  “When Allen and Castillo—now Ponch—were working together in Miami, things went south.  Ponch shot a suspect through Allen’s shoulder and he’s still mad about it.  He feels that wasn’t necessary.”
Shepard credits Brody’s expressions and keen timing for elevating the role beyond his expectations. “He’s just so funny and so quick—anything you throw at him, he will say it in such a way that immediately makes it twice as entertaining.”   
Adds Brody, “At first, it looked like the part was mostly playing straight man for Ponch, but when I arrived on set it was, no, what they want is for Allen to be an idiot.  And I really liked that, because I love playing an idiot.”
“Dax’s dialogue is amazing, so we had all these well drawn characters on the page,” says Panay, “but what we looked for in assembling this fantastic cast were actors who could also push the comedy in their own way.  Dax likes everyone to open up and swing big.”
Also suiting up for the “CHIPS” cast is Isiah Whitlock Jr. as Ponch’s FBI boss, Peterson, who runs the gamut from disgusted and ticked off to full-on apoplectic.  But he still manages to find laughs in anything that puts his least-favorite employee on the hot seat. Jane Kazcmarek is Ponch’s supervisor Captain Lindel, a woman with a shockingly relaxed sense of protocol; Richard T. Jones is officer Parish, the wrong man with whom to pick a fight; David Koechner is Pat, a wrestling trainer who doesn’t appreciate Jon’s unconventional technique; and actor/environmental activist Ed Begley Jr. takes an ironic turn in the unlikeliest role his fans could imagine, for reasons that will be obvious the instant he speeds into frame … in a Ferrari.  
Kristen Bell dives into the role of Jon Baker’s carefree ex, Karen, the undeserving object of his self-improvement efforts. Marking her fourth big-screen collaboration with Shepard, Bell says, “Karen needs to be the person audiences don’t want for Jon.  They should be shouting, ‘No, don’t do it!’  Karen is vain and all about appearances, and she thinks she’s the ultimate prize.  Things started going south in their marriage the day he stopped placing first in his events.  That’s the kind of person she is.  
“Dax almost didn’t cast me,” Bell contiues.  “After he wrote the role, he sat me down and said, ‘I’m not positive you can be as unlikable as I need you to be for this,’ which I took both as a compliment and an insult,” she laughs.  “Because I can be very unlikable.”  
SETTING EACH OTHER RIGHT
WHEN THINGS GO WRONG
To boost the level of action on “CHIPS,” from bridges to bathtubs, Shepard reunited with renowned stunt performer Steve De Castro.  De Castro, who first served as stunt coordinator for him on “Hit & Run,” enlisted pros as well as the best stunt riders to execute the trickiest and most spectacular maneuvers.  Also on board were special effects coordinator Larz Anderson, production designer Maher Ahmad, and cinematographer Mitchell Amundsen.
“With Mitch, you get kinetic action; the camera is always moving.  He’s a cowboy,” says Ravi Mehta, who had worked with Amundsen and knew he would be a good fit.  “Selecting key department heads is just like casting, you have to put the right pieces together.”
“He shot a ‘Bourne,’ he shot ‘Mission Impossible’ and ‘Transformers,’” Shepard offers in short, “so this is a guy who’s been in that pursuit vehicle and operating a crane for hundreds of hours.  I had a very accomplished team all around.  We were in very good hands.”  
Shepard kept the action as real as possible.  “That was our whole approach.  The most we did digitally was to swap out a bike, so generally if you see something happening on screen, it happened,” he confirms.  “Everything the motorcycles do in this movie was actually done by someone.  And as much as I could put myself or Michael into it, I would.  For example, we got Michael to do his own burnout in a scene and it got a fantastic reaction from him.”
The film opens with a bank robbery, shootout and pursuit through the crowded streets of Long Beach, which doubled for Ponch’s home town of Miami.  In the driver’s seat of the lead car, Ponch makes no distinction between the road and the sidewalk.  For audiences, it’s an intro to the ride they are embarking on, and to Ponch a sign of things to come, as this chase is the prelude to a bigger and crazier one set in Los Angeles.   
The L.A. sequence begins with Jon and Ponch after a suspect in a residential neighborhood that opens onto city streets, then takes them up and down a parking structure, across the beach and into the L.A. river basin before culminating on Downtown’s 4th Street Bridge.  There, all hell breaks loose with cars and motorcycles, a helicopter, a SWAT Humvee, a motorhome in the wrong place at the wrong time and yes, even a bicycle cop.  
De Castro outlines one of this scene’s key beats: “We had 100 stunt performers and extras on the beach, with bikes jumping into the sand, going through volleyball nets and heading up a sand dune.  As Jon and the bad guy hit the berm, the bad guy is in front and spins a 180 in mid air, then shoots at Jon’s leg.  That’s X-Games gold medalist Lance Coury.  It’s a 75-foot jump.  When you see the bike spin around it’s what they call a turndown, but he’s doing it one-handed, which he’d never done before.  Then following him over the gap is Dave Castillo, an AMA pro rider who won the Motocross 500.  For them to jump 75 feet and so close to each other, with Lance turning the bike 180 degrees, it’s just incredible.”
Production closed the 4th Street Bridge for the melee and mash-up between the Hummer and the bulky motorhome. “Dax wanted to do it practically so we drove a stock H1 Hummer straight through a stock RV at 45 miles an hour,” De Castro states.
Shepard attests, “It was crazy.  I’ve lived in L.A. for 20 years and I’ve driven across that bridge a thousand times, and to have it as a playground for two straight days to demolish motorhomes and crash motorcycles was pretty amazing.  There were many times when I thought, ‘I can’t believe we are allowed to do this.’  We owned a whole exit off the 210 Freeway to blow up a propane tank with helicopters circling and a fireball nine stories high. There are actual cops watching you peel out and do donuts and they’re giving you the thumbs up, which is not a side of law enforcement you usually get to see.”
Bike action being a huge component of the story, the filmmakers needed equipment to support it in style.  Shepard used a range of brands and models, some stock and some custom, including what he calls “a smattering of Harleys and the big BMW snowmobiles,” like the BMW RT1200 standard police models.  For D’Onofrio’s ride, he worked with Harley Davidson to design a custom Electra Glide that, Shepard says, “shoots six foot blue flames out the back and has titanium pegs that shower sparks.”  
Primarily the film featured one of the director’s personal favorites: Ducati, and in particular the Ducati Hypermotard, a versatile and durable model which became Jon and Ponch’s updated “hero” bikes.  “Every time we’re jumping, sliding, drifting, stoppie’ing or free endo’ing them, they were all stock Ducatis,” he says, in the parlance of the initiated.  Even on the beach, the Hypermotards served, with modified knobby tires in front and paddles in back, while retaining their signature look and sound.
De Castro comments, “Michael Peña had just started riding and he did a great job, and Vincent D’Onofrio hadn’t ridden a bike for maybe 20 years but he hopped right back on and we got the shots we needed.”  As for Dax, “He would have made an excellent stunt guy.  He’s a high-level rider on both street and dirt, so it was a great position for me to be in.  I could say, "Hey Dax, I need you to come in faster, I need you to come in hotter.  I'm gonna put the camera here and we're gonna counter with you,’ and still we know everyone would be safe and it would look amazing.”  
Even so, Shepard admits feeling humbled alongside the pro talent, including his double, Joe Dryden, a pioneer of the street bike freestyle.  “Before I started this movie I thought I was really great at riding motorcycles, I would have given myself a 9.  And now that I’ve seen some of the best riders in the world I feel a little weak,” he allows.
“There were a couple of times when Dax wanted to do a stunt but De Castro said, ‘No, you’re not doing that,’” adds Peña.  “That’s Steve’s job.  He makes it fun but safe.  But with a film like this, you really get psyched up to be part of the action.”
Stunt riders also took cameras directly into the fray not only with Pursuit vehicles, but with Covert Camera Bikes, electric motorcycles that can reach 100mph with cameras in front and back.  Perfect for tight situations and able to dolly as needed, they’re effective for bringing audiences into the moment.    
The stunt team worked closely with FX supervisor Anderson and production designer Ahmad, as sets were built and destroyed.  As the big chase segued into the confrontation on the bridge, Shepard gives kudos to “our special effects genius Larz for figuring out how to slide this massive 35-foot RV along the asphalt.  Larz designed a pneumatic cylinder to lift the back wheels.  It slides, then you flip a switch and it comes back up.”
Following the slide, Anderson picks up, “we switched it out for another motorhome that was pre-scored and loaded with a bunch of stuff, held together by nothing, so when it’s hit, it all goes flying.  Dax was great to work with.  He really knows what he wants and he’s open to other ideas that might embellish that—especially if it involves fire or explosions.”  Anderson had plenty of opportunity for that, including the challenge of safely igniting a propane truck alongside a hillside full of brush, for which he made a tank out of foam.  Later, as a truck slams into Ponch’s bike and drags it down the road, he created a literal trail of fire.  
Anderson’s handiwork also appears in one of the film’s major set pieces, a warehouse compound north of Los Angeles near a popular biking site of canyons and valleys known as The Devil’s Punchbowl.  It was the perfect setting for the final showdown involving a variety of vehicles, gunplay and hand-to-hand takedowns, all of which leads to a massive explosion.  
The filmmakers found a property of several acres of desert land, housing a private home, barn and outbuildings that would add peripherally to the set. Says production designer Ahmad, “It had everything we needed except the main building, the warehouse, so I found a spot Dax liked and we built the whole thing from scratch.  Given that the building was for the big finale and needed to be blown up, set on fire and driven through, it was a virtual certainty we would have to build it.  It was about 50 by 100 feet, 25 feet tall, with dozens of windows. We poured a concrete floor.  Then we dressed the inside with old cars and junk, and there was enough space outside to build the wall for the bikes to go over.”  
“Maher is brilliant,” Shepard proclaims.  “I’d show up to sets and they’d be five times better than I even dreamt when I was writing it.  If we had a fight scene, I’d ask, ‘What can I break in this room?’  And he’d say, “That’s breakable, that’s breakable, that chair, that desk, that table, that’s fake,’ and you’re like, ‘Oh my God, I can do anything in here.”
But for all the story’s high-octane action, one stunt audiences will not likely forget unfolds on a more intimate scale.  After a physically taxing day, Jon wakes up unable to move his wrecked body or reach his meds.  He needs a therapeutic soak and calls on a very reluctant Ponch for help getting into the tub.  
Ponch trips, catapulting his naked partner in the general vicinity of the bathtub.
“I had to get into pretty good shape for that, so I could do all my nude stuff on week one and then resume eating what I wanted for the rest of the shoot,” says Shepard with typical good humor.  “I had a harness and a cable, and I was on a ratchet, so, as soon as he lets go they hit the hammer and I just flew into the wall.  It also spun me, so I hit the wall and then went upside down into the tub, bare naked, in front of my crew that just met me two days before.”
“I remember a fair amount of laughter that day,” Peña confirms.  
The tub was made of rubber, as was the wall that absorbed Shepard’s impact. “The room had to be high enough for the stunt and FX guys to run a track up along the ceiling,” says Ahmad, who built the bedroom and bathroom comprising the guest house from an existing home’s dining and living rooms, with an eye toward allowing a straight line trajectory from the bed to the tub.
The designer modified numerous other practical locations, including the interior of a suburban home that gets trashed in a fight between Jon and Ponch and an officer who doesn’t appreciate their snooping.  But the set he had the most fun creating was the drug den.  
“It had to be filthy and disgusting,” he emphasizes. “The direction I got from Dax was that we couldn’t push it too far, and that’s what we did.  We laid down pre-grunge-ified linoleum to protect the existing wood floors.  Then we painted and did horrible things to the walls and brought awful furniture in, like stained mattresses.  The kitchen was all moldy and overgrown with loathsome stuff and rotten food, and we learned a lot about making kitty poop with modeling clay.  To accelerate its drying we put it into a microwave oven at the production office and one batch got away from us.  It set off the smoke detectors and we had to evacuate the building.  But it was the bathroom that just grossed everyone out.  It was completely sanitary and smelled fine but it looked awful.  I love it when a set elicits such an enthusiastic reaction from the crew.”
When Jon enters the house and is physically overcome by the stench, it’s a fair bet that members of the audience will be right there with him—their hands to their mouths.  
Another “CHIPS” location included the Cal Poly Pomona College’s south campus, for scenes set in the Police Academy locker room and gym.  The production also shot interiors and the parking lot of the active L.A. Central CHP Center, just south of downtown.
Finally, as a Valentine to locals, the production included a scene of Jon and Ponch at an Original Tommy’s burger stand—a Southern California institution—and not just any Tommy’s, but the one that started it all, at Rampart and Beverly Boulevards.  
Overall, Panay says, “Dax went for an authentic L.A. feel. This film was shot entirely on practical, Southern California locations.  We did build and augment some sets but we weren’t on soundstages and everything was right here, real and tangible.  Our location team found so many great spots to showcase the action and help make L.A. itself an essential part of the story.”
“What I like best about it is the old-school action, which we put together with a lot of love and I think consequently has a really good vibe,” says Shepard, “not to mention great explosions and amazing stunts, and a lot of comedy.  I hope every scene is as fun for audiences as it was for us, making it.”  
# # #
ABOUT THE CAST
DAX SHEPARD (Jon Baker / Director / Writer / Executive Producer) was born in 1975 in a suburb of Detroit, Michigan. With both parents working in the automotive industry, his first love was cars. He graduated in 1993 from Walled Lake High School, and moved to California in 1995.  Shepard graduated magna cum laude from UCLA with a degree in Anthropology. While attending UCLA, he trained at The Groundlings Theater for improv and sketch comedy. After eight years of auditioning, Dax booked “Punk’d,” his first paid acting role.
Shepard’s notable film credits include “Without a Paddle,” “Idiocracy,” “Employee of the Month,” “Baby Mama,” “The Freebie,” "The Judge” and "This Is Where I Leave You.”  He also portrayed Crosby Braverman for six seasons on the hit NBC series "Parenthood."
Prior to “CHIPS,” Shepard wrote, directed and starred in two features films: “Hit & Run” and “Brother’s Justice.”  
MICHAEL PEÑA (Ponch / Executive Producer) has distinguished himself in Hollywood as an actor with a wide range of performances and has worked with an impressive roster of award-winning directors. Peña earned notable recognition for his performance in Paul Haggis’ provocative Oscar-winning film “Crash,” alongside Don Cheadle, Matt Dillon and Terrence Howard.   He garnered multiple Best Ensemble nominations for his performance as Daniel the locksmith, winning awards from the Screen Actors Guild and the Broadcast Film Critics Association for the cast’s performance.  In 2013, he was seen in the David O. Russell film “American Hustle,” which won a Golden Globe, as well as ensemble awards from the Screen Actors Guild and the Broadcast Film Critics.  It was also nominated for a BAFTA Award and an Academy Award.  In 2015, he was seen in two films to cross the $500 million mark; the heist film “Ant Man,” starring opposite Paul Rudd and Michael Douglas, and “The Martian,” opposite Matt Damon and Jessica Chastain.  “The Martian” premiered at the Toronto Film Festival and went on to win a Golden Globe, was named Top Film by the National Board of Review, and was nominated for a 2016 Academy Award.
He was most recently seen in “Collateral Beauty,” starring Will Smith, Edward Norton and Kate Winslet, and “War on Everyone,” opposite Alexander Skarsgård, which premiered at the 2016 Berlin Film Festival.
He can next be seen in “Horse Soldiers,” alongside Chris Hemsworth and Michael Shannon, and “A Wrinkle in Time,” opposite Reese Witherspoon and Chris Pine. In addition, Peña will also lend his voice to the highly anticipated “The LEGO® NINJAGO® Movie,” and “My Little Pony: The Movie.”
In 2014, Peña starred as civil rights leader and labor organizer Cesar Chavez in “Cesar Chavez,” directed by Diego Luna.  He was also seen in the drama “Graceland,” and in David Ayer’s “Fury,” with Brad Pitt and Shia LaBouf.  In 2012, he was seen in the critically acclaimed “End of Watch,” which premiered at the Toronto Film Festival. For his performance as Officer Zavala, Peña was nominated for an Independent Spirit Award and the film was recognized by the National Board of Review as one of the Top 10 Independent Films of the year.  
Peña has been seen in a range of films, including the independent “Everything Must Go,” alongside Will Ferrell and Rebecca Hall; “Gangster Squad,” opposite Sean Penn, Josh Brolin and Ryan Gosling, and the animated feature “Turbo.”  His credits include “The Lucky Ones,” co-starring Rachel McAdams and Tim Robbins; Jody Hill’s comedy “Observe and Report,” with Seth Rogen; Robert Redford’s political drama “Lions for Lambs,” with Tom Cruise and Meryl Streep; and Werner Herzog and David Lynch’s psychological thriller “My Son, My Son, What Have Ye Done,” with Michael Shannon, Willem Dafoe and Chloë Sevigny.
Peña’s other noteworthy credits consist of Oliver Stone’s “World Trade Center”; Clint Eastwood’s “Million Dollar Baby”; Matthew Ryan Hoge’s “The United States of Leland”; Gregor Jordan’s “Buffalo Soldiers”; Antoine Fuqua’s “Shooter”; Brett Ratner’s “Tower Heist”; and Alejandro González Iñárritu’s “Babel.”  
On television, Peña starred in the HBO film “Walkout,” based on the true story of a young Mexican-American high school teacher who helped stage a massive student walkout in the mid-1960s.  Peña received an Imagen Award for Best Actor for his performance.  He recently re-teamed with Danny McBride on the second season of HBO's “Eastbound and Down.”  He also appeared on the F/X drama “The Shield,” in its fourth season, as one of the central leads opposite Glenn Close and Anthony Anderson.  His other television credits include Steven Spielberg’s NBC series “Semper Fi.”
Raised in Chicago, Peña began acting when he beat out hundreds of others in an open call for a role in Peter Bogdanovich’s “To Sir, With Love 2,” starring Sidney Poitier.
ROSA SALAZAR (Ava Perez) was born in Washington, DC, and raised in Greenbelt, Maryland. Salazar’s upcoming film releases include “Maze Runner: The Death Cure” and “Alita: Battle Angel.”
Her past films include “Maze Runner: The Scorch Trials,” “The Divergent Series: Insurgent,” “Search Party” and “Night Owls,” amongst others.
ADAM BRODY (Clay Allen) is a dynamic young actor, who has crafted a distinguished career in film and television.
Brody recently starred in Crackle’s original drama series, “StartUp,” alongside Martin Freeman. He also starred alongside Lily-Rose Depp and Harley Quinn Smith in “Yoga Hosers,” directed by Kevin Smith. In addition, Brody wrapped production on the comedy “Big Bear,” opposite Pablo Schreiber, and will soon begin filming the thriller “The Wanting.”
Last year, Brody starred alongside Uzo Aduba and Maggie Grace in “Showing Roots,” a television movie set in 1977 about two women who try to integrate their small town amid rising racial tension. In addition, Brody was seen in “Sleeping with Other People” from producers Will Ferrell and Adam McKay, which starred Alison Brie and Jason Sudeikis. In 2014, Brody starred in “Growing Up and Other Lies,” directed by Darren Grodsky and Danny Jacobs.  He was also seen in “Life Partners,” starring Leighton Meester and Gillian Jacobs; and “Think Like A Man Too,” alongside Kevin Hart, Gabrielle Union, Taraji P. Henson, Regina Hall and Meagan Good.  
His past film credits include “Revenge for Jolly!,” opposite Kristen Wiig, Elijah Wood, Oscar Isaac and Ryan Phillippe; David Talbert’s “Baggage Claim,” starring Paula Patton and Taye Diggs; “Some Girls,” adapted by Neil LaBute from his play of the same name; “Lovelace,” opposite Amanda Seyfried, Peter Sarsgaard and James Franco; “Welcome to the Jungle,” directed by Rob Meltzer; “Double or Nothing,” a short film penned by Neil LaBute; “Damsels in Distress,” by writer/director Whit Stillman, with Greta Gerwig and Analeigh Tipton; “Seeking a Friend for the End of the World”, alongside Steve Carell and Kiera Knightley; “The Oranges,” directed by Julian Farino from Ian Helfer and Jay Reiss’ screenplay also starring Hugh Laurie, Catherine Keener, Alia Shawkat, Leighton Meester, Oliver Platt and Allison Janney; Jon Kasdan’s “In the Land of Women,” opposite Meg Ryan and Kristen Stewart; Wes Craven’s “Scream 4;” Kevin Smith’s “Cop Out;” Galt Niederhoffer’s “The Romantics;” Karyn Kusama’s “Jennifer’s Body,” written by Diablo Cody; Boaz Yakin’s “Death in Love,” with Josh Lucas, Lukas Haas, and Jacqueline Bisset; Gregg Araki’s “Smiley Face,” with Anna Faris; David Wain’s “The Ten;” Jason Reitman’s “Thank You For Smoking;” Gore Verbinski’s smash “The Ring;” and Doug Liman’s blockbuster “Mr. & Mrs. Smith,” alongside Brad Pitt and Angelina Jolie.
Brody memorably starred as Seth Cohen on the popular television series “The O.C.,” directed in the pilot episode by Doug Liman. He also starred as Billy Jones in Neil LaBute’s romantic comedy series “Billy and Billie,” about two step-siblings trying to deal with their taboo romance. His television work also includes recurring roles on “The League,” “House of Lies,” “Burning Love,” “Once and Again” and “Gilmore Girls”; and standout guest turns on “Judging Amy,” “Family Law,” and “Smallville.”  
VINCENT D’ONOFRIO (Ray Kurtz) can currently be seen taking on the complex role of The Wizard in NBC’s “Emerald City,” the reimagining of “The Wizard of Oz.”  The 10-episode mini-series was directed by Tarsem Singh, with whom D’Onofrio worked previously on the science fiction noir film “The Cell,” opposite Jennifer Lopez and Vince Vaughn. D’Onofrio also recently wrapped Eli Roth’s “Death Wish,” opposite Bruce Willis.
Last year, D’Onofrio starred in “The Magnificent Seven,” playing one of the seven gun slinging outlaws alongside Denzel Washington, Chris Pratt and Ethan Hawke; as well as “In Dubious Battle,” based on John Steinbeck’s novel, directed by James Franco and featuring Bryan Cranston, Ed Harris and Selena Gomez.
2015 was also a busy year for D’Onofrio with the blockbuster success of “Jurassic World” and his critically acclaimed role of Wilson Fisk aka Kingpin in the Netflix series “Daredevil,” opposite Charlie Cox. He also starred in “Run All Night,” opposite Liam Neeson.  In 2014, D’Onofrio starred in “The Judge,” opposite Robert Downey Jr. and Robert Duvall.
D’Onofrio was born in Brooklyn, New York, and grew up in Hawaii, Colorado and Florida.  He eventually returned to New York to study acting at the American Stanislavsky Theatre with Sharon Chatten of the Actors Studio.  While honing his craft, he appeared in several films at New York University and worked as a bouncer at dance clubs in the city.
In 1984, he became a full-fledged member of the American Stanislavsky Theatre, appearing in “The Petrified Forest,” “Of Mice and Men,” “Sexual Perversity in Chicago” and “The Indian Wants the Bronx.”  That same year, he made his Broadway debut in “Open Admissions.”  He recently starred off-Broadway in Sam Shepard’s “Tooth of Crime (Second Dance).”
D’Onofrio gained attention for his intense and compelling talent on the screen in 1987 with a haunting portrayal of an unstable Vietnam War recruit in Stanley Kubrick’s gritty “Full Metal Jacket.”  His other early film appearances include “Mystic Pizza,” and “Adventures in Babysitting.”  He also executive produced and portrayed 1960s counterculture icon Abbie Hoffman in the film “Steal This Movie,” opposite Janeane Garofalo.
His other film credits include “The Dangerous Lives of Altar Boys,” opposite Jodie Foster; “The Salton Sea,” opposite Val Kilmer; “Imposter,” with Gary Sinise; “Chelsea Walls,” directed by Ethan Hawke; “Happy Accidents,” co-starring Marisa Tomei; Robert Altman’s “The Player”;  Joel Schumacher’s “Dying Young”; Tim Burton’s “Ed Wood”; Kathryn Bigelow’s “Strange Days,” opposite Ralph Fiennes and Angela Bassett; Harold Ramis’ “Stuart Saves His Family”; Barry Sonnenfeld’s “Men In Black,” opposite Will Smith and Tommy Lee Jones; “The Thirteenth Floor,” opposite Craig Bierko; “The Whole Wide World,” which he produced and starred in, opposite Renée Zellweger; and Oliver Stone’s “JFK.” More recently, D’Onofrio appeared in “Escape Plan,” featuring Sylvester Stallone and Arnold Schwarzenegger.  
D’Onofrio starred as Detective Robert Goren in over 100 episodes of the series “Law & Order: Criminal Intent.” He received an Emmy Award nomination in 1998 for his riveting guest appearance in the “Homicide: Life on the Street” episode “The Subway.” D’Onofrio directed, produced and starred in the short film “Five Minutes, Mr. Welles,” and recently appeared in the Academy Award-winning short “The New Tenants.”
KRISTEN BELL (Karen) currently stars as Eleanor Shellstrop in the NBC series “The Good Place,” with Ted Danson, which returns for a second season this fall. She was also most recently seen in “Bad Moms,” alongside Mila Kunis, Kathryn Hahn, Jada Pinkett Smith, Annie Mumolo and Christina Applegate. She will return for the sequel, “Bad Mom’s Christmas,” to be released this November. She will also appear in “How to Be a Latin Lover,” alongside Rob Lowe and Salma Hayek, set for release on April 28, 2017.
Bell starred as Anna in the blockbuster animated feature “Frozen,” which has grossed more than $1.2 billion worldwide, making it the highest grossing animated film and the 9th highest grossing film of all time. Last year, she starred opposite Melissa McCarthy in Ben Falcone’s comedy “The Boss,” and was seen as Jeannie Van Der Hooven in the Showtime series “House of Lies,” opposite Don Cheadle, which wrapped its fifth and final season.  In 2014, she reprised her beloved title role in the film adaptation of “Veronica Mars," which raised $2 million on Kickstarter in less than eleven hours and broke the record at the time for the fastest project to reach $1 million and $2 million. Bell appeared in a guest-starring arc on NBC’s hit series “Parks & Recreation.” She also played the lead role in the independent film “The Lifeguard,” which premiered at the Sundance Film Festival, as well as starring in and co-producing the comedy “Hit & Run,” written and directed by her husband, Dax Shepard.
Her other film credits include: “Movie 43,” “Some Girls,” “Writers,”  “Big Miracle,” “You Again,” “Burlesque,” “When in Rome,” “Couples Retreat,” “Forgetting Sarah Marshall,” “Pulse,”  “Serious Moonlight” and David Mamet’s “Spartan.” Bell’s television credits include: “Veronica Mars,” “Unsupervised,” “Deadwood,” “Heroes” and “Party Down.”
Her Broadway credits include “The Adventures of Tom Sawyer” and “The Crucible,” opposite Liam Neeson and Laura Linney.  Her Off-Broadway credits include “Reefer Madness” and “A Little Night Music.”
JESSICA MCNAMEE (Lindsey Taylor) has become one of Hollywood’s most sought after and engaging talents. Since beginning her career in acting, she has fostered an impressive body of work that includes both film and television.
She will next be seen in the film “Battle of The Sexes,” opposite silver screen heavyweights Emma Stone and Steve Carell.  The film is slated to open this year.
McNamee recently wrapped production on director Jon Turteltaub’s film “Meg.” She will star opposite Jason Statham in the action packed sci-fi film, which is currently slated for a March 2018 release.
Additionally, McNamee was previously seen as the female lead on USA’s comedy series “Sirens,” starring opposite Michael Mosley and Kevin Bigley. Prior to that, she starred alongside Rachel McAdams and Channing Tatum in Michael Sucsy’s “The Vow.” She made her feature film debut in Sean Byrne’s “The Loved Ones,” opposite Xavier Samuel. The film premiered at the 2009 Toronto Film Festival and received the Midnight Madness Cadillac People’s Choice Award. The film also screened as part of the Freak Me Out Pathway at the Sydney Film Festival.
McNamee is best known for her role as Sammy Rafter in the Australian television series “Packed to the Rafters.” In total, the television series has gained 31 Australian award nominations and taken home 13 wins.
ABOUT THE FILMMAKERS
DAX SHEPARD (Writer/Director/Executive Producer) – SEE CAST SECTION
ANDREW PANAY (Producer) – has an entertainment career which has spanned 20 years and his films have earned over $750 million in worldwide box office.  He has built a reputation as a premier feature film producer with an incredible talent for creating original ideas as well as cultivating strong talent relationships.  
Panay created and produced David Dobkin’s 2005 smash hit “Wedding Crashers,” starring Vince Vaughn, Owen Wilson, Rachel McAdams, Christopher Walken and Bradley Cooper.  The film was the highest grossing R‐rated comedy at the time.
In February of 2015, Panay produced “Hot Tub Time Machine 2,” the sequel to the hilarious 2010 hit “Hot Tub Time Machine.” Panay joined director Steve Pink in bringing an all-star cast to the screen, including Rob Corddry, Craig Robinson, Clarke Duke, Adam Scott and Chevy Chase.  
While working at Relativity Media, Panay released the successful family adventure film “Earth to Echo,” based on an original story by Panay and Henry Gayden, written by Gayden and directed by Dave Green, involving a group of kids who follow a mysterious map on their phones, only to discover a tiny creature from another world.
Panay began his career as an executive,  developing the highly successful teen romantic comedy “She’s All That,” starring Rachel Leigh Cook and Freddie Prinze Jr., and the inspiring drama “Pay It Forward,” starring Kevin Spacey, Helen Hunt and Haley Joel Osment, based on the bestselling novel of the same name by Catherine Ryan Hyde.
Panay co-produced the beloved romantic comedy “Serendipity,” starring John Cusack, Kate Beckinsale, Jeremy Piven and Bridget   Moynahan. Additionally, Panay created and produced the successful teen campus comedy “Van Wilder,” starring Ryan Reynolds and Tara Reid.
RAVI MEHTA (Executive Producer) is an Executive Vice President of Physical Production for Warner Bros. Pictures. He was the executive in charge of films such as “American Sniper,” “Live by Night,” “The Assassination of Jesse James by the Coward Robert Ford” and “The Accountant.” He is currently producing “A Star is Born,” starring Bradley Cooper and Lady Gaga.
He most recently served as a producer on “Unforgettable,” starring Rosario Dawson and Katherine Heigl, opening April 21st, and “Grudge Match,” starring Robert De Niro and Sylvester Stallone.  He also was an executive producer on “Get Hard” and “The Lucky One.”  Mehta began his career at Warner Bros. as a production accountant on films such as “Training Day” and “Romeo Must Die.”
ROBERT J. DOHRMANN (Executive Producer) began his career in the ‘90s in live TV, reality TV, commercial and documentary production.  He established commercial house Mad Molly Productions in 1996, recognized with Clio and Cine Lion awards and nominations for several public service announcement campaigns.  
In the early 2000s, Dohrmann pivoted to feature production, first as a production coordinator and then production supervisor, on such successful projects as “Man On Fire” and “Mr. & Mrs. Smith,” as well as the multiple award winners “Little Miss Sunshine” and “Thank You For Smoking.”  
Dohrmann made the jump to line producing in 2007 for the critically acclaimed “Sunshine Cleaning,” and has produced and/or managed features ever since, including creative and popular hit projects “10 Cloverfield Lane,” “Get Hard,” “2 Guns,” “Lovelace,” “The Lucky One” and “Jeff Who Lives At Home.”  Bob lives in Los Angeles with his wife Kathleen and their two wonderful children. Dohrmann is a southern California native and UCLA alumnus.
NATE TUCK (Executive Producer) is a producer who has built his career in feature films, branded content, commercials and music videos.  His films have been nominated and have won awards, including two nominations at the 2012 Independent Spirit Awards for “The Dynamiter.”
The path to “CHIPS” started over a decade ago while Tuck and his long-time best friend Dax Shepard were shooting short films for the sole purpose of making each other laugh.  In 2010, they released their experimental comedy with Tribeca Films, “Brother’s Justice,” which won the Comedy Vanguard Award at the Austin Film Festival.  
Based on the film’s success, Tuck and Shepard, with producer Andrew Panay, went on to create and produce the action-romantic-comedy “Hit & Run.” Released in 2012, the film starred Shepard, Kristen Bell, Bradley Cooper and Tom Arnold.
Dating back to his first independent film, “Hairshirt,” which sold to Lionsgate in 2001, Tuck has built his reputation in development, writing, production, financing and distribution as the go-to guy to get it done.
RICK ROSNER (Executive Producer) is the creator and executive producer of a wide-range of projects, including “CHiPs,” the television series that inspired the film.
His other credits as a creator, executive producer and producer include the TV series “240-Robert!” and “Lottery!” as well as the game shows “Just Men!” with Betty White; “Caesar’s Challenge”; “Personals”; “Phone Tag!”; and the iconic “Hollywood Squares.” He was also the creator of “The Paul Lynde Show.”
In addition, Rosner served as producer on such talk shows as “Steve Allen,” “Dave Garroway,” “Philbin’s People,” “The Della Reese Show,” and a producer of “The Mike Douglas Show.”
He was the executive producer of the Emmy-nominated “Warner Bros. Movies – a 50 Year Salute” and the executive producer/ writer of the TV movies: “Panic In The Skies!” “Sky Heist!” and the TNT reunion movie, “CHiPS ’99.”
Rosner served as Vice President of Variety Programs at NBC in the mid 70s and in a partnership with DIRECTV, Rosner also invented the CES Award winning portable satellite system SAT-GO!, which made the front page of the New York Times business section in 2007.
Since 1971, Rosner has been a Deputy in the L.A. County Sheriff’s Department.
MICHAEL PEÑA (Executive Producer) SEE CAST SECTION
MITCHELL AMUNDSEN (Director of Photography) most recently was the cinematographer on “Ride Along 2,” starring Ice Cube and Kevin Hart. His previous films as cinematographer include “Now You See Me,” “Red Dawn,” and “Premium Rush.”
Amundsen’s early credits include being a production assistant for Michael Apted on “First Born” and technician on Francis Ford Coppola’s “Rumble Fish” and “The Outsiders.” He worked assistant camera on Joel Coen’s “Raising Arizona” and was a focus puller on “the Glass Menagerie,” directed by Paul Newman, and  Michael Lehman’s “Heathers” and “Meet the Applegates.”  
He then became a camera operator, working on such films as Wolfgang Petersen’s “In the Line of Fire”; John Singleton’s Higher Learning,”; Nick Castle’s “Major Payne” and “Mr. Wrong”; Betty Thomas’ “Private Parts”; Richard Donner’s “Conspiracy Theory”; Ron Howard’s “Edtv”; Barry Sonnenfeld’s “Wild Wild West”; Billy Bob Thornton’s “All the Pretty Horses”; and Michael Bay’s “Armageddon.”
He subsequently rose to second unit director for Bay’s  “Pearl Harbor,” “Bad Boys II,” and “The Island”; Gore Verbinski’s “Pirates of the Caribbean: The Curse of the Black Pearl”; Frank Marshall’s “Eight Below”; Gary Ross’ “Seabiscuit”; Paul Greengrass’ “The Bourne Supremacy”;  J.J. Abrams’ “Mission Impossible III”; and Brad Bird’s “Mission Impossible: Ghost Protocol.”
MAHER AHMAD (Production Designer) was born in northeastern Pennsylvania and while in high school worked on stage crews for the local community theater, designing his first stage setting when he was 16.
He attended Northwestern University where he graduated with honors, and went on to receive a Master of Fine Arts in theater scene and lighting design from the same university. After teaching theater design in college for two years, Ahmad then worked as a professional theater set and lighting designer in the first wave of the what is termed “the Chicago theater renaissance,” designing well over 100 theater projects for Chicago theaters including the St. Nicholas, Organic, Victory Gardens, Goodman and many others.  His designs were nominated six times for Chicago’s Joseph Jefferson Award.
Ahmad credits his early theater design experiences and training as contributing greatly to the craft and skills he possesses now. He was hired one day by happenstance to be the local art director in a film that was shooting in Chicago, and from then on worked exclusively in film. He has over 80 film projects to his credit.
Ahmad moved from Chicago to New York and worked there on many features including “GoodFellas” and “Married to the Mob.” Among his many film credits are the period film “Gangster Squad,” with Ryan Gosling, Emma Stone, Josh Brolin, and Sean Penn; “The Hangover 3”; “Zombieland”; “The Guardian”; “Miss Congeniality 2”; ”Dodgeball”; “Holes”; “Get Hard” and “US Marshals.”  
On occasion, Ahmad lectures about design to film schools, and is a bibliophile with a collection of well over 20,000 books on art, architecture, film, design, technology, and other related subjects.
DAN LEBENTAL (Editor) has edited a wide variety of film and television projects.  He has worked with director Jon Favreau as the editor on the hit comedy “Elf,” “Zathura: A Space Adventure,” “Cowboys & Aliens” and the blockbuster hits “Iron Man” and “Iron Man 2.”
Lebental edited Peyton Reed’s films “Ant-Man” and “The Break-Up” as well as Albert and Allen Hughes’ “From Hell” and “Dead Presidents.”
His other film editing credits include “Thor: The Dark World,” “Couples Retreat” and the Chicago International Film Festival-nominated documentary “Art of Conflict.”
Lebantal worked with director Peter Berg on the 1998 comedy “Very Bad Things,” and then went on to work with him on the pilot for the 2000 television series, “Wonderland.” Lebental has worked as an editor on the pilots for such television shows as “Dinner for Five,” “In Case of Emergency,” “Revolution” and “About a Boy.”
DIANE CROOKE (Costume Designer) is a costume designer based in Los Angeles with extensive experience designing for film, television, print, and web.
Crooke’s career took off when she got the job as costume supervisor for the first three seasons of the hit NBC series “Friends.” From there, Crooke went on to supervise several projects, including six seasons on NBC’s “Crossing Jordan.” As a designer, Crooke spent five seasons designing NBC’s “Parenthood” before designing “Scream” for MTV.
Recently, Crooke has jumped into the feature world, and her work can also be seen in the upcoming film “All Star Weekend.”  
FIL EISLER (Composer) composes music that faithfully embodies both story and character. Known for his signature themes and creative execution, his work can be heard in a diverse range of films, including the 2016 hit comedy “How To Be Single,” starring Dakota Johnson and Rebel Wilson and the upcoming sci-fi/thriller feature “The Titan,” starring Sam Worthington and Taylor Schilling.
In addition, Eisler served as the primary composer for Sundance 2016’s poignant documentary, “Newtown.” He composed the main title theme and acted as music director for the documentary, organizing and leading an all-star line-up of over a dozen Hollywood composers who each donated a piece of music for the film. He was represented at this year’s Sundance Film Festival with Marti Noxon’s “To The Bone,” starring Lily Collins.
Eisler’s scores also continue to enliven the drama in some of TV’s most popular series.  Most notably, he composes for Fox’s hit drama series “Empire.” Other shows featuring Eisler’s music include Showtime's Emmy-winning “Shameless,” as well as Lifetime’s critically lauded series “UnREAL.” For four seasons, Eisler served as composer and conductor on the ABC drama “Revenge.”
In 2008, Eisler was among a select group of up-and-coming composers invited to the Sundance Film Composer's Lab, and in the years since, his projects have garnered critical acclaim on the film festival circuit and beyond. As part of his ongoing commitment to independent film, he returned to Sundance in 2011 with the Inupiaq-themed thriller “On the Ice,” scored the Sundance-backed documentary “Whatever It Takes” and Jonathan van Tulleken's BAFTA nominated thriller “Off Season.” Eisler won the Best Film Score Award for his work on Robbie Pickering's “Natural Selection” at the 2011 SXSW Film Festival. The film was the most decorated of the festival, also winning the Grand Jury and Audience Awards. He continued his work with Pickering on the 2015 Sony feature “Freaks of Nature.”
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marisdoner · 6 years ago
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What Does It Really Mean to Be Happy? 6 Experts Explain
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When you go to your “happy place,” you might picture yourself relaxing on a beach in Bali, fitting back into a pair of favorite old jeans, or landing that promotion you’ve been gunning for. But here’s the thing: Elation, achievement, and success aren’t the same as the warm and fuzzy feelings of happiness—and mixing them up may actually bum you out. That’s why we endeavored to learn what happiness really means, by interviewing a handful of people who have devoted years of their lives to studying it. Read about what their research and real-life experience has taught them; then use their wisdom and advice to boost your own joy. (Spoiler alert: Those old jeans will do more good in the giveaway bin.)
RELATED: 7 Self-Care Tips That Will Make You Happier
“Happiness isn’t something you feel. It’s something you do.”
I used to think I had a clear idea of what happiness looks like. I came to the U.S. at 13. My family emigrated from Russia, and we lived outside of Detroit. It was a really rough time, especially because I didn’t speak English. I was overwhelmed with anxiety and self-doubt. The only time I felt OK was when I achieved anything—the day I was moved from remedial English, the day I moved out of the projects.
I thought, “This is how I’m going to be happy: I’m going to achieve things.” I lived my life with this attitude. I’ll be happy when I get into a good college. When I graduate. When I move to New York. When I get married. When I’m able to take care of my family...
I was always proud of my achievements, yet the happiness bubble would eventually pop. I thought I wasn’t doing enough to gain the privilege of feeling good, but I hit a wall, burned out, and couldn’t push anymore.
When I stumbled onto research about gratitude nine years ago, I thought it was a bunch of BS. Saying three things I was grateful for would make me happy? Ridiculous. If I was grateful for everything, I wouldn’t work for anything. Still, I decided to do a 30-day experiment. I told my husband and daughter that each day, I’d write down something I was grateful for and say “thank you” to someone at least once.
RELATED: Here’s How Feeling Grateful Can Improve Your Life
The punch line is obvious. I noticed a difference right away. It’s not like I became a happy-go-lucky person, but I started to find joy in small, everyday moments. Tiny things, like my daughter running up to give me a hug. Coming into my living room and noticing the light hitting a vase of tulips. Even driving to work in minimal traffic and suddenly enjoying the commute.
Before I began practicing gratitude, I wasn’t present for those moments. I only stepped on them before running away. Happiness, I now realize, is not something you feel, but something you do. We don’t have to earn it, or be “good enough.” We just have to practice.
— Nataly Kogan, CEO of the learning platform Happier and author of Happier Now: How to Stop Chasing Perfection and Embrace Everyday Moments (Even the Difficult Ones)
“Winning the lottery won’t make you happy indefinitely.”
Even though money matters, it’s not the only thing that contributes to our happiness. If money means covering all of our basic needs, it can positively contribute to happiness. However, after basic needs are met, increasing your disposable income follows the law of diminishing returns.The impact on happiness from 100 more dollars when you’re already rich? Close to zero. In happiness research, there’s something called “set-point theory.” It states that the increase in someone’s happiness in response to life events, such as winning the lottery or moving into a bigger house, will return to its baseline after time. This theory teaches us that we should enjoy the journey, not the destination, of life events. It’s important to remove the illusion that there is any one thing in this world that will make us permanently happy.
— Meik Wiking, CEO of the Happiness Research Institute and author of The Little Book of Hygge: Danish Secrets to Happy Living
RELATED: Trying to Be Happy Is Making You Miserable. Here's Why
“Being happy is more than satisfying your impulses.”
Many neuroscientists would tell you that all happiness is a chemical and electrical process in the brain: motivation, followed by reward. As much as I love neuroscience, I like to stay curious about the possibilities beyond what science is ready to prove. The more I learn about timeless happiness, the more I see that it correlates with three experiences—relationships, contribution, and mastery. By “relationships,” I mean a feeling of connection and belonging—being seen for who we really are. (Tribes in South Africa traditionally greet each other with “Sawabona,” which translates to “I see you.” The response? “Sikhona,” or “I’m here.”) By “contribution,” I mean a sense that we’re offering something to the world that’s uniquely our own and makes a difference to others. And by “mastery,” I mean growing and working to be better versions of ourselves.
The fourth thing that ties into happiness and often gets overlooked is reflection. Not vegging out, but actually making time to quiet the mind and take stock of where you are currently in life.
The stuff we think gives us “happiness” right now—such as scrolling through social media—activates the brain’s ancient motivation-and-reward system, and only gives us momentary pleasure. The average American swipes her phone thousands of times a day. We don’t even know we’re doing it anymore. When we first “liked” that post on Instagram, it felt great. Now, it’s just a habit. To have happiness, we need to say yes to things that strengthen our relationships, help us contribute to the world, or allow us to master new skills—and learn to resist things that just satisfy our impulses. In other words, spend less time looking at screens and more time looking at nature, the people you care about, and yourself. Do that, and you’ll feel a sense of satisfaction: You’re doing more than just what your brain is telling you to.
— Ellen Petry Leanse, leadership coach and author of The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life
“We can find happiness at work.”
The quality of your relationships is the number one factor for your happiness. Some people think that means only at home. It’s like, “Why would I try to be friends with people at work? Spare me the fluffy stuff.” I used to think that too, and I now realize how shortsighted that mentality is. If we’re working full-time, we spend more time with our colleagues than with anyone else. Why wouldn’t we try to invest in those relationships?
Get face-to-face and make eye contact. We have “mirror neurons” in our brains, which make happiness and unhappiness contagious. So it’s important to pay attention to how you’re showing up at work, because that’s what you’ll get back from your coworkers later on in the day. You are the culture. We’re all affecting each other, and research shows it extends out, not just to your colleague but your colleague’s colleague. Invest whatever and however you can in relationships. Practice forgiveness, though it’s easier said than done. Practice kindness. And don’t just band together when things are going wrong; celebrate your successes when things are going great. That’s when you can really solidify your bond.
—Scott Crabtree, founder of the coaching and consulting organization Happy Brain Science
“Don’t chase happiness—look for meaning instead.”
Happiness is typically defined as a positive emotional state—this smiley-face ideal. People quote Aristotle as saying, “A good life is a happy life.” But really, the Greek word that Aristotle uses in his teachings, eudaimonia, better translates to “flourishing” than “happy.” And when you read him, he specifically makes a distinction between “flourishing” and “happy.”
Flourishing is living a virtuous life where you pursue excellence in your work, relationships, and community. Doing those things might not make you feel happy all the time. They’re hard. They can be stressful. Being a parent or leader takes effort, right? But it leaves you with a deeper sense of meaning.
I advocate for the pursuit of a meaningful life, rather than chasing happiness. Research backs me up on this. When people pursue eudaimonia, they end up with greater well-being. They’re actually healthier, and they live longer, too. People who believe their lives are meaningful have less of the brain plaque associated with Alzheimer’s disease, and they’re less likely to develop cardiovascular disease.
So what does it take to create meaning? That’s the million-dollar question. One of the key aspects of a meaningful life is transcendence—those rare moments when you step outside yourself and feel connected to a higher reality. It might happen on a trip to the Grand Canyon, or while you’re meditating, or sitting in church. Transcendent experiences exist on a wide range, and they can change you.
—Emily Esfahani Smith, journalist and author of The Power of Meaning: Finding Fulfillment in a World Obsessed with Happiness
“To be happy, be brave.”
My former job—hosting Live Wire!, a nationally syndicated radio variety show—was a dream. I got paid to write comedy. I met fascinating people. I had actual fans who loved the show and told me so. I mean, who gets to have fans?
But it was so anxiety-producing that for two weeks out of every month I was filled with dread about the next live show. Even so, I did it for almost a decade, until the night before our ninth-anniversary show, when I had a massive anxiety attack that would not go away. It lasted for two days.
The show brought so many extraordinary things and people into my life that I thought I should be happy. Everyone thought I was lucky, and when everyone thinks you’re lucky, it takes you a lot longer to realize how miserable you are.
The anxiety attack was the world’s most unpleasant wake-up call. Still, it took me a couple of weeks to let the hosting job go.
My whole body changed the moment I did. My shoulders dropped, and I could breathe again. But I wasn’t immediately  happy. In fact, I was immediately out of sorts and wondering what the hell to do with my life. That’s what sparked my Okay Fine Whatever Project—I wanted to see if I could teach my brain that everything was going to be OK by doing things that scared me and then writing about them to process the experiences.
Instead of thinking, “That sounds terrifying” when confronted with a new and weird experience, I thought, “Well, that sounds interesting.” And that was enough to make a difference.
Do I feel there’s a link between bravery and happiness? A hundred percent. Regret and complacency are bitches. No one wants to hang out with them, and fear invites them in, over and over again.
Bravery is a daunting word—I wish there was a word for tiny braveries: Trying to make a new friend as an adult. Going to Thailand when flying gives you panic attacks. Letting the person you’re dating know that you care about them before you know how they feel about you.
These are things you’re not going to win medals for, but when you add them all up at the end of your life, they are going to define whether it was a life worth living.
I think people’s striving for some ideal “happiness” is one of the great causes of unhappiness in the world. If we strive for anything, it should be a healthy mind and body, a sense of purpose, and the ability to give and receive love without reservation or expectation. That seems as close to true contentment as I could get.
Also, cheese makes me happy. A good, strong vintage cheddar.
—Courtenay Hameister, author of Okay Fine Whatever: The Year I Went from Being Afraid of Everything to Only Being Afraid of Most Things
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What Does It Really Mean to Be Happy? 6 Experts Explain was originally posted by Health Nutrition And Strange Science News
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ciathyzareposts · 6 years ago
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Crusaders of the Dark Savant: Ultima Thule
The game’s tendency towards broad comedy continues.
          Some commenters had suggested that I finish up on land before exploring the ocean, so for no other reason than an inexplicable desire to be contrary, I set off on a long ocean voyage. I decided to make my way to Ukpyr, the Umpani city, by first going west from New City and mapping my way around the perimeter of what the map calls the Sea of Sorrows. I’d eventually arrive back at the Eryn River, east of New City, and from there walk to Ukpyr.
Almost immediately, I ran into a problem. When I reached the northwest corner of the sea, near the game’s starting area (for me), my map didn’t match up. It wasn’t off by just one row, as it was up near Nyctalinth, but rather four rows and one column. Thinking this couldn’t possibly be right, I looped back around on land to check the accuracy of my previous map, and I encountered the same problem.
               The two squares with the Xs are the same location, just at different coordinates depending on which side you approach from.
            It got worse after that. If I take the sea east from New City to hook up with my previous map of the shores of the Eryn River, I find that I’m off by two rows and two columns. If I loop all the way around the Sea of Sorrows and come up to the other side of the Eryn River, I’m off by three columns and 11 rows. That seems crazy. But I consulted a couple of maps online and I don’t seem to be wrong. Check out this map, for instance, and note how the creator had to stretch and distort parts of the map to make it all come together.
I frankly don’t understand how it’s technically possible for this to happen. I’ve played more than 200 tile-based RPGs, and never once has a game managed to screw up its maps this way. You’d think if it was easy, it would have happened multiple times. I think back to Fate: Gates of Dawn, which had the largest map we’ve seen so far, and yet not a tile was out of place. I probably wouldn’t understand the underlying programming even if you explained it to me, but Crusaders must use an approach different from just about any other game to introduce these kinds of errors. Whatever the cause, it really dampened my enthusiasm for continuing to meticulously map the game.
My enthusiasm also took a hit for thematic reasons. I spent multiple hours mapping two offshoots from the Sea of Sorrows: the Myrmideon Forest on the west side and the Lesser Wilds on the east side. Both areas had plenty of random encounters, but neither had a single special encounter, treasure chest, or really any reason to exist.
The Sea itself was also full of random encounters, mostly with the red piranhas I’d previously mentioned, plus plenty of fights with various creatures in the flying jellyfish family. They were mostly somewhat easy, as if players were expected to find the boat long before I did.
              Other creatures in this category are called “dinkle wisps.”
          The Myrmideon Forest, on the other hand, really kicked it up a notch. It’s “vampire vultures” are the toughest variant of the generic “black bird” icon I’ve been encountering since the game’s beginning. (The list I’ve recorded, in order of difficulty, are ravens, vultures, night rooks, dragon rooks, vampire rooks, fire crows, and vampire vultures.) There were several types of giant bugs, each with about a billion hit points. I had entered this session thinking my party was overpowered, but I got completely slaughtered by a party of eight “conquilados,” which have a devastating physical attack, spit acid for mass damage, and seem immune to everything.
          It’s rare that I get full-party death from a random encounter.
          I thought the Myrmideon Forest was coming to something when I ran into a road. The road made a loop around an area with a few walls that looked like buildings instead of forests, but there was nothing to find within this area. Maybe it turns out to be the exit from someplace.
              This felt like it was leading to something.
          On the south end of the Sea of Sorrows, I ran into a fog bank. Entering the fog bank caused my ship to run into things, or at least have a chance per round of running into things, causing damage to everyone on board. I’m not sure if I’m supposed to feel my way through this area (listed as Brombadian Bay on the map) or find some artifact that will let me pass. Either way, I left it alone for now.
                        On the other side of the sea, the Lesser Wilds were full of skeleton lords, which attacked me annoyingly in small groups of 1 or 2 instead of large groups that would be more susceptible to “Dispel Undead” and various mass-damage spells. I had a lot of trouble with them because “Dispel Undead” is a spirit realm spell, and by now I had exhausted most of my spirit realm points on healing. There were also a lot of monsters in the moth family. The area ended up leading to nothing important. I did level up a couple times during my explorations. Everyone is at Level 19 now, and the number of experience points between levels seems to have stabilized at 600,000.
           These guys are capable of “Fireball” and thus not to be trifled with.
           Eventually, I came full circle and headed to Ukpyr. Like some of the other areas of the map, Ukpyr is an ancient city that the Umpani–alien to this world–have recently taken over. The Umpani are a highly-regimented, martial society, and to even enter the city safely I had to say that I was interested in joining the Special Tactical Forces, a division of the Imperial Umpani Federation.
              A good role-playing option.
            I guess I could have fought and massacred my way through the map, but having already decided to oppose the T’Rang–enemies of the Umpani–I chose to role-play this one. I found the recruiting office, where Sergeant Balbrak welcomed me into the army and gave me my first set of “orders,” to go to the supply depot and get some equipment.
The supply depot gave the party a couple of flak jackets, muskets, and shot and powder. (We had to pay almost 10,000 gold for these things, but that’s a small fraction of the money I have now, wieh nothing to spend it on.) One distinguishing feature of the Umpani is that they have firearms, if only the muzzle-loading variety. From here, we went on to the firing range where every character took turns firing at a target, learning the “Firearms” skill in doing so. Every character can learn the skill, but in my party only the Valkyrie and lord can actually equip the musket. I doubt I’ll use the weapons unless they become vital later on.
             An Umpani tell us how to use the musket.
          The next set of orders had us scouting the forest to the north of Ukpyr for a party of T’Rang. I had already mapped the forest, so we just wandered around until we found them. It was an easy combat, and when we returned Sergeant Balbrak gave us 5,000 gold.
               Later, each character has a new “Firearms” skill.
           Our next orders were to go to the Umpani mission in New City to deliver a message to a “master tracker” named Rodan Lewarx from the Umpani General Yamo. To get there, we were given a “Humpa Card” which allowed us to take the “Humpawhammer,” the Umpani version of the T’Rang Anthracax–a teleporter between the city and the embassy in New City. 
We arrived in New City and gave Rodan his orders. He was excited, shouting about how Shirtis T’Rang himself, the T’Rang leader, was here on Guardia and now Rodan could finally avenge his father’s death. With that, he took off, leaving his orders behind. I read the orders, and they explicitly told Rodan not to seek out Shritis T’Rang. 
                 The Umpani are not a patient race.
            The Umpani embassy has a door with nine digits that I don’t have the code for, but I can get out to New City from here, which is a convenient shortcut. I now have to figure out whether to go back to Ukpyr and rat on Rodan or whether to head to Nyctalinth and try to stop him from getting killed (if that’s even possible). 
              Rodan didn’t even try to comply with these orders.
             The Umpani are a reasonably well-characterized faction, and I like that the game has offered some role-playing options (basically, play along or slaughter everyone) in almost all of the major areas. However, as with almost everything David Bradley-related, there’s a patina of goofiness over the whole thing, and I find myself wishing the story went just a little deeper and featured less silly names and characterizations.
No new maps this time. I’m still not sure whether assembling all of them is strictly necessary. I hope not, as I’m ready for the game to be over. I think I’m just going to push on with Crusaders until I wrap it up, rather than alternating with the other games on my active list.
Time so far: 81 hours
source http://reposts.ciathyza.com/crusaders-of-the-dark-savant-ultima-thule/
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itsjaybullme · 7 years ago
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Dolph Lundgren Has Planted His Feet Firmly Back in Hollywood, and Has No Plans of Leaving
Per Bernal
Editor’s note: This article was originally published in 2015
He couldn’t stay Ivan Drago forever. The flat-top was bound to go out of style, the Rocky franchise had reached its peak, and besides, he wasn’t even Russian. But here’s the biggest reason why Dolph Lundgren (who’s from Sweden, by the way) had to move on from Drago: Because men get older.
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Rocky IV hit theaters 30 years ago, in 1985. Hard to believe, right? Lundgren is 57 now, and naturally, he looks different than he did then. The resemblance is there, of course, since he’s still tall and blonde and handsome, but he’s not carrying quite as much muscle, and his skin has weathered a bit.
The most interesting part? Lundgren is actually better now.
Real men age
Per Bernal
Because real men change, mature, evolve, adapt. Their value isn’t tethered to youth. Lundgren was in Europe for the better part of the ’90s and 2000s—out of sight, out of mind to American moviegoers—but he never stopped working, and he never stopped training.
“Comparing myself now to then, I would say I’m a little more skilled now,” Lundgren says. “I’m more proficient in martial arts. Because at that point [training for Rocky IV] I’d given all that up, because I just wanted to learn how to box for the movie, and I wanted to lift weights. I try to keep the martial arts skill because, one, I use it in my movies, and, two, it makes me feel good to be able to walk into a dojo in Sweden, Australia, or America, wherever I am, and not seem like a chump.”
Courtesy Image
“Whatever happened to Dolph Lundgren?” was probably asked thousands of times in America following Rocky IV and his role as He-Man in 1987’s Masters of the Universe. What happened was, he went on to have a successful career as a movie star, with more than 60 total acting roles on his résumé as well as a handful of producing, directing, and writing credits. It’s just that most of this occurred outside the United States. For a good while, he was one of the busiest action stars you never heard anything about, at least not in this country.
Making movie magic
That all changed about five years ago after he landed a role in the action-star-loaded cast of The Expendables and moved back to America. Since then, he’s appeared in both Expendables sequels as well as several other U.S.-based productions, including Universal Solider: Day of Reckoning with Jean-Claude Van Damme and even a one-off appearance earlier this year on the comedy TV series Workaholics. His latest film, Skin Trade, which he produced, co-wrote, and starred in, is scheduled for release May 8.
[RELATED2]
So is it fair to say that Dolph Lundgren has made an American comeback?
“Yeah, that’s fair,” he says. “I was in Europe focusing on my kids. I wasn’t focusing on the business. You have to be in America to do well in show business, especially with the types of movies I do, preferably in Hollywood. There’s a certain energy in the States, and that’s the reason I wanted to come here as a kid when I was only 14 or 15. The last five years, I’ve slowly worked my way back into the business and into the popular culture here, and it feels good. Europe is a great place, but somehow in America if you put in the hard work, you know it’s going to pay off, whereas in other places it’s not so certain.”
Much of the hard work Lundgren refers to happens in the gym. He was very active as a child growing up in Sweden, playing ice hockey and starting karate at a young age. (He earned a third-degree black belt as an adult in 1998.) After moving to America for college on academic scholarships and eventually pursuing an acting career, he got more serious about lifting weights. He trained with Sylvester Stallone for Rocky IV and even worked out for a time in the ’80s with Lou Ferrigno at Santa Monica Body Building Center in California.
His workouts have changed since then, but not all that much. At 6'4", he never had the build to lift prodigious weight; he says he never went above 300lbs or so on the squat or deadlift, even in his younger years. But his training has become more diverse, more fluid than structured.
“I’m more conscious of injuries now than I was when I was 27, so I do more rehab work, more balance work, and more work on the smaller muscles like the rotator cuffs and hip flexors. But I do try to keep some heavy lifting in my routine.
“For being 30 years older, the only difference is I have to take care of myself a little more when I’m not training. In those days you could go out and have 10 tequila shots, stay up all night, and then go to the gym in the morning. If I did that now,” he says with a laugh, “I’d be struggling.”
Per Bernal
He typically trains four or five days a week, implementing a variety of training styles and modalities. For example: He does traditional weight training with the squat, bench press, deadlift, military press—and curls—a couple of days a week; he also mixes in more “functional” training by using a Bosu ball and incorporating strongman lifts, particularly heavy sandbag carries; and he keeps up with his martial arts skill training and hits a heavy bag for conditioning. When he doesn’t feel like lifting in the gym, he loads up a backpack with extra weight and goes for a long hike; he swims when an Olympic-size pool is available to him, such as when staying at a nice hotel; he stretches regularly to maintain flexibility for his martial arts; and he also meditates daily.
“I get bored with too structured of a workout,” Lundgren says. “I think there’s a benefit to having a regimented schedule, like getting up at the same time every morning and having breakfast. But if I have a new workout coming up, it’s exciting for me. If I have the same workout for four weeks, and I’ve done that, it just becomes something like self-punishment. I meditate every morning, and that really helps. It’s like they say: Life becomes a glide instead of an effort. It’s true. Life becomes easier. You don’t hold on to things as much.”
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Lundgren stays focused
Lundgren’s training may not always be regimented, but he stays consistent with it. Always has. This has obviously helped him land roles throughout the years, most of which have required him to be in shape and proficient at fighting, but Lundgren also credits his active lifestyle—not just the meditation—for improving his mental state.
“All the things I do in my training have helped me feel better and more fit but also more balanced,” he says. “And I think it’s helped me deal with a pretty tough business without getting lost in it. It’s paid dividends for me even in just the last year or two. When I moved back to L.A. and did the first Expendables, I started to put more of an emphasis on my training and meditation and focus a little more on my career. But it takes a while for things to develop. You have to do the roles, and then the movies have to be edited and put out there, and people have to see them. So there’s, like, a two-year or more delay before it gets out there in the ether. I’m feeling good about it now, and people are catching up to it a little more. It gives me a grounded feeling.”
At 57, Lundgren is by no means the old man of Hollywood. Stallone is 68, Schwarzenegger, 67. Lundgren looks forward to having many productive years left in him as an actor, writer, producer, and director. He cites Morgan Freeman and Clint Eastwood as two other Hollywood stars doing some of their best work in middle age and beyond, and he hopes to fall into that category. But as much as he looks to a bright future, he can’t help but look back at himself 30 years ago as Ivan Drago, the role that launched a career still going strong through stints in Europe, Asia, America, and places in-between.
When asked what he sees when he looks at the 30-year-old photos of himself in Rocky IV, Lundgren says, “In painting they used to call it ‘the artist as a young man’—the artist always paints himself younger than he is. There’s a magic kind of energy there when I see pictures of myself as Drago. I see the innocence in my eyes. It’s like a boyishness that’s wonderful and beautiful, but I had to go through so much to get to where I am today. I wouldn’t want to do it again, so it’s a bittersweet experience. It’s like in meditation: You have to accept the impermanence of existence. Nothing is permanent. Everything blossoms and dies. So I think two things: I feel happy for having had the opportunity to be in the business and being in shape, and I’m glad I’m in shape now. I’m trying to squeeze as much out of it as I can. I want to keep acting and producing and directing and being fit…and being thankful that I’m still around.”
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from Bodybuilding Feed http://www.muscleandfitness.com/athletes-celebrities/interviews/dolph-lundgren-plans-stay-spotlight via http://www.rssmix.com/
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