#Highly reductive please do not reply to me reminding me of the various other barriers to access - I KNOW
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there are therapists who specialize in cptsd. you dont need to go to inexperienced talk therapy or cbt or dbt ever again if you dont want to. there are options
#indexed post#Highly reductive please do not reply to me reminding me of the various other barriers to access - I KNOW#This isnt to say cptsd therapists on the whole are more competent than others - more research is needed#But like. You don't have to settle. It doesn't necessarily cost any more to have a therapist who is equipped to handle Shit#Sorry i just like saw multiple posts today but ljke#One meme like 'therapists if you talk about anything that isnt garden variety anxiety or depression'#and its like You can literally check their webpage or email them to ask if they specialize in whatever shit you have going on#A lot of therapists are inexperienced or incompetent but if you refuse to select for ones who nominally understand your shit#Then i kinda think youre shooting yourself in the foot
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