#High frustose

[justmewondering56]

[americachavez]

that’s the problem with riverdale is it’s so manufactured bad teevee. kids these days will never understand, bad teevee is good because the people who were making it SINCERELY thought they were creating Great Art. you need to be EARNEST to make a truly bad good television show. processed high frustose corn syrup vs. raw organic powerful bad television

[investbig9187]

UNDER ACTIVE THYROID??? SLOW METABOLISM??? READ THIS 👇🏽👇🏽👇🏽 1. Eat Protein At Every Meal- Protein has the highest thermic affect requiring extra calories to digest your food and helps you maintain lean muscle as you lose fat also increasing your metabolism 2. Drink Cold Water- your body uses extra energy to get the water to body temperature and if you’re dehydrated your body will not let go of the stubborn fat 😉 3. Do HIIT- helps preserve lean muscle as you drop fat and activates fast twitch muscle fibers which require more energy demand from your body expending more calories post exercise 4. Lift Heavy Things- the more muscle you build the more fat you burn at rest and you actually look good as you lose the fat. Muscle is expensive tissue and requires more energy from your body 5. Get A Good Nights Sleep- throws off your hormones ghrelin and leptin related to metabolism causing you to crave sweets 6. Reduce Stress- Stress Raises the hormone cortisol which causes you to gain weight by lowering testosterone and wasting muscle also causing cravings for sugar. TAKE A CHILL PILL 💊 7. Drink Black Coffee- gives the body a boost by revving body functions and making you get off your butt and move. Also, helps you eat less by blunting appetite 8. Swap Refined Oils (check labels) for EVOO or Coconut Oil- cheap highly processed oils usually found in restaurants even with healthy meals cause inflammation in the body and are not readily metabolized by the body 9. Eliminate High Frustose Corn Syrup- causes severe metabolic damage and other health risks. Found in almost ALL processed foods and even in the “healthy stuff” like salad dressings. 10. Eliminate artificial sweeteners- (think sucralose, aspartame) they actually are sweeter than real sugars and allow more glucose to get in the cells making fat metabolism harder and promotes inflammation which your body sees as a threat and must take care of before prioritizing fat burning. - MEAL PLANS & ONE ON ONE COACHING AVAILABLE. DM ME NOW!!! (at CrossFit Laurel)

[dinnervegan]

Want to eat your fair share of cookies this December but aren’t a fan of the sug...

Want to eat your fair share of cookies this December but aren’t a fan of the sug…

Want to eat your fair share of cookies this December but aren’t a fan of the sugar high? These cookies are for you! Raw vanilla cookie, with raspberry chia jam and dipped in raw chocolate. I’ve made this recipe many times, and every time I do I surprise myself with how delicious they are! 🍵 Vegan, raw, gluten free, refined sugar free, low frustose. Makes 6.

Biscuit

2/3 cup shredded coconut 2/3 cup…

[kakaphoe]

Thanks to the internet I was able to look up the various kanji for high frustose things and I’m reasonable sure there wasn’t any in the sweets I just ate.