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investbig9187 · 6 years

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UNDER ACTIVE THYROID??? SLOW METABOLISM??? READ THIS 👇🏽👇🏽👇🏽 1. Eat Protein At Every Meal- Protein has the highest thermic affect requiring extra calories to digest your food and helps you maintain lean muscle as you lose fat also increasing your metabolism 2. Drink Cold Water- your body uses extra energy to get the water to body temperature and if you’re dehydrated your body will not let go of the stubborn fat 😉 3. Do HIIT- helps preserve lean muscle as you drop fat and activates fast twitch muscle fibers which require more energy demand from your body expending more calories post exercise 4. Lift Heavy Things- the more muscle you build the more fat you burn at rest and you actually look good as you lose the fat. Muscle is expensive tissue and requires more energy from your body 5. Get A Good Nights Sleep- throws off your hormones ghrelin and leptin related to metabolism causing you to crave sweets 6. Reduce Stress- Stress Raises the hormone cortisol which causes you to gain weight by lowering testosterone and wasting muscle also causing cravings for sugar. TAKE A CHILL PILL 💊 7. Drink Black Coffee- gives the body a boost by revving body functions and making you get off your butt and move. Also, helps you eat less by blunting appetite 8. Swap Refined Oils (check labels) for EVOO or Coconut Oil- cheap highly processed oils usually found in restaurants even with healthy meals cause inflammation in the body and are not readily metabolized by the body 9. Eliminate High Frustose Corn Syrup- causes severe metabolic damage and other health risks. Found in almost ALL processed foods and even in the “healthy stuff” like salad dressings. 10. Eliminate artificial sweeteners- (think sucralose, aspartame) they actually are sweeter than real sugars and allow more glucose to get in the cells making fat metabolism harder and promotes inflammation which your body sees as a threat and must take care of before prioritizing fat burning. - MEAL PLANS & ONE ON ONE COACHING AVAILABLE. DM ME NOW!!! (at CrossFit Laurel)

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mensbodybuildingtips · 7 years

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The Waging War: Is High Fructose Corn Syrup Really Dangerous?

The Incoming Battle: Is High Fructose Corn Syrup Really Dangerous?

This article will certainly recognize a few important essential points on the topic of high fructose corn syrup (HFCS). We will certainly discuss exactly what high fructose corn syrup is, where it came from, and also the existing research that reveals if it threatens or not.

The goal of this short article is not to produce prejudice one way or the other yet to just provide the truths around high fructose corn syrup and your health.

Are the Claims True?

What is High Fructose Corn Syrup?

High fructose corn syrup is not a new product and has actually been around because 1957 when Richard 0. Marshall as well as Earl R. Kooi came up with a procedure to transform several of the glucose of corn syrup to fructose to enhance the sweet preference. So the conventional sucrose, or table sugar, is a distant memory as fructose comprises increasingly more of our diets.

HFCS is made up of concerning 55% fructose as well as 45% sugar so it gets a negative associate for having more fructose compared to sugar however really the percentages are not also unequal.

Fructose itself is not a negative point in little quantities. It is a simple sugar called a 'monosaccharide' and also does not elevate your blood sugar expensive as it is a reduced glycemic index sugar (in tiny amounts). The problem is when it is present in virtually whatever we eat. This cause our blood sugar level levels to come to be constantly high and also boost the risk for weight problems as well as a whole lot of various other awful diseases.

Is Corn Syrup Fructose Different from Fructose Established in Various other Foods?

You could have seen such insurance claims that they are not in commericals just recently and also is in truth, true. Whatever the source of fructose, whether it be from soda or an all-natural strawberry, fructose is refined the very same in the body. Obviously, the AMOUNTS of fructose are different which is a reason for concern.

Take into factor to consider a cup of sliced tomatoes has 2.5 grams of fructose while a could of normal soft drink has 23 grams! Keep in mind that honey has the same ratio of glucose ad fructose as well as HFCS which goes to reveal exactly how wonderful this ratio really is.

So why is too much fructose a poor thing?

Unlike most of the carbohydrates we consume that are made of glucose chains, fructose does not get procedure with a hormone called 'insulin'. Insulin bring sugar up from the bloodstream to the tissues so you do not have totally free floating sugar in your blood stream. Frustose does not utilize this method and also has to be refined in the liver. So if also much fructose overloads the liver simultaneously, the liver can not refine it all.

So where does all that fructose go? The liver starts making fats from the fructose and also sends them off into the blood stream as 'triclycerides' or fat.

Up to this point we can see that the answer may be to merely truly watch what we consume and also control the amount of fructose as a bit should not injure, right? The answer could not be so straightforward. Right here is a couple of suggesting points discovered in the current research to aid you determine whether HFCS really is a danger.

Why is it HFCS so Prevalent?

The simple answer is that we have actually come to be a country with an ever before enhancing sweet tooth. We like points that taste sweeter as well as therefore will often buy products that we such as, unknowingly buying an item packed with HFCS. It is up to the customer to check the label as HFCS have to be consisted of in the active ingredients if it is present in any kind of product.

Aside from that factor high fructose corn syrup is actually low-cost to create in comparison to conventional table sugar! This is since HFCS could be produced domestically in the United States and therefore is not subject to the USDA tariffs and quotas that increase rates of walking cane sugar. It could also be conveniently compressed into vessels as well as driven throughout the nation. As a result of the cost-effective top quality of HFCS, numerous products such as packaged foods, baked goods, sodas, dressings, ketchup, and also a lot, much more consist of an abundance of this sweetening agent.

As a side note the Corn Refiners Organization is lobbying the Food as well as Medication Administration to call high fructose corn sugar 'corn sugar' instead. With exactly how much money they are making it is very easy to see why they desire the name altered from the negative preconception HFCS has actually attained in the prevalent media.

The Research Behind it All

There are some even more negative results of fructose on the body. Study has actually revealed that when fructose is consumed it winds up blunting the impacts of cravings managing hormones so they are never activated. This triggers a boost in your appetite as well as hence weight gain. This can be why we see a rise in the weight gain of the U.S.A.. This evidence would certainly likewise explain the fructose itself is not harmful, yet the effects that come later are.

Aside from that factor, there is increasing evidence that fructose intake could encourage insulin resistance which could result in kind 2 diabetes mellitus. An essential note to this truth is that several of this effect could be because of the chemicals in soda which respond with HFCS. So much more study in this area should be made prior to a conclusive answer can be given.

In one Princeton University research study, it was demonstrated that sweeteners are not produced equal when it comes to weight gain. In the end, rats with access to HFCS acquired considerably more weight than those with accessibility to table sugar, also when the general calorie intake coincided just like other sweeteners.

It was additionally seen that the rats eating HFCS revealed uncommon boosts in body fat, especially in the abdomen, and also a surge in the triglyceride levels.

The reasearchers stated, 'The job drops light on the factors adding to obesity trends in the USA.'

The scientists take place to say that some people claim HFCS is no various than other sugars when it involves weight gain and excessive weight. They assert their outcomes confirm that this merely isn't really real. Psychology rofessor Bart Hoebel, a specialist in hunger neuroscience, claimed 'When rats are consuming high-fructose corn syrup at levels well below those in soda water, they're becoming overweight - each one, across the board. Even when rats are fed a high-fat diet, you do not see this, they do not all gain additional weight.'

This Princeton research group intendeds to locate just how pets respon to the intake of HFCS in combination iwth a high fat diet plan, just like a common american junk food meal. They wish to see if this exceessive HFCS and also fat combination is related to excessive weight. They after that mean to check out just how fructose affects the brain in function of cravings as formerly raised in this post. It ought to likewise be noted that the U.S. Public Wellness Solution supported this research done by Princeton University.

In Conclusion

There are the current realities of high fructose corn syrup, exactly what you want to believe is up to you. While the commercials out are practically not lying, they may be a little deceptive. On the very same token, fructose is metabolized similarly no matter exactly what the source. It comes down to an issue of quantity to this point.

Will eating a percentage of HFCS actually hurt you from this stand factor? Possibly not, but that does not take into consideration the study and the truth that it would need a stringent healthy and balanced diet with very couple of refined foods.

There is always a requirement for even more shown based research study yet from exactly what study has been finished, it is simple to see some links between health threats and HFCS consumption. It will be interesting to see refresher courses on hunger as well as HFCS relations to figure out if there is without a doubt a link.

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