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kapeefit · 1 year ago

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Treating That Pesky Cough: Soothing Home Remedies

Coughing is one of the most common ailments that brings people to the doctor in India. Environmental factors like pollution and dust, changing weather patterns, chronic respiratory issues and viral infections all contribute to cough prevalence throughout the country.

While Western medicine certainly has its place in treating chronic and persistent coughs, many Indians also look to time-tested natural remedies as an adjunct for finding cough relief. In this comprehensive guide, we will cover home remedies using familiar kitchen ingredients that can help suppress coughing and soothe irritated throats.

What Causes Coughing in Indians?

Coughs come in two main varieties: productive and non-productive. Knowing what underlies your cough helps determine the best treatment approach. Common culprits in India include:

Environmental irritants - Outdoor air pollution, indoor cooking smoke, dust mites, mold spores

Allergies - Pollen, pets, foods

Asthma - Chronic inflammatory airway disease

COPD - Emphysema, chronic bronchitis

Gastroesophageal reflux - Acid reflux aggravating the throat

Postnasal drip - Excess mucus dripping down throat

Smoking - Chemical irritation and lung damage

Viruses - Colds, flu, monsoon illnesses like dengue

Bacteria - Pneumonia, pertussis, H. pylori infections

Pinpointing whether your cough is from allergies, an infection or another trigger guides appropriate natural remedies and when to see a doctor.

Problematic Effects of Chronic Coughing

While occasionally coughing helps clear irritants or mucus from the airways, ongoing uncontrolled coughs can have disruptive effects:

Sleep disruption & fatigue

Embarrassment in social settings

Difficulty talking, eating and swallowing

Urinary incontinence

Lightheadedness or passing out

Ribs fractures from repeated strain

Headaches

Teary eyes and facial pain

Herpes outbreaks from mouth irritation

The constant urge to cough can severely impact quality of life. Thankfully, many natural remedies can safely help suppress coughs when used appropriately.

Soothing Foods and Drinks

Warming and coating foods and beverages provide age-old relief for Indian cough sufferers. Options to try:

Honey - Honey coats and soothes irritated throats. Mix 2 teaspoons into hot water or tea. For wheezing, have it with black pepper.

Ginger-tulsi tea - Chop ginger and tulsi leaves and steep in hot water, then mix in honey. This offers antimicrobial benefits.

Turmeric milk - Add 1/2 teaspoon turmeric to warmed milk. Turmeric has antioxidant properties to fight inflammation.

Pepper and jaggery - Boil crushed black pepper and jaggery in water until it thickens. This eases itchy throats.

Chicken soup - Warm broth soothes the throat while hydrating the system. Add garlic for added antiviral effects.

Warm water - Sipping plain hot water dilutes thick mucus for productive coughs and lubricates the throat.

Amla juice - Indian gooseberry juice offers vitamin C to boost immunity against cough-causing viruses and bacteria.

Vegetable broth - Sodium in savory broth thins mucus. Use veggie scraps to make your own.

Chrysanthemum tea - This slightly sweet, flowery tea eases dry coughs and phlegm in the throat.

Pomegranate juice - Both the juice and seeds soothe irritated throats.

These time-tested drinks provide relief whether your cough is dry or productive. They can be enjoyed as often as needed to suppress coughing.

Herbal Cough Remedies

Many plants and spices used in Ayurvedic medicine have cough-calming properties. Popular options include:

Peppermint - Menthol has an anesthetic effect to reduce throat irritation. Inhale steam, chew leaves or use lozenges.

Eucalyptus - Adding eucalyptus oil to steam inhalation breaks up mucus and reduces coughing episodes.

Licorice root - Demulcent herbs like licorice soothe mucous membranes and decrease urge to cough.

Basil - Chewing basil leaves provides phytonutrients that may relax cough spasms.

Thyme - Thymol compounds give thyme cough-suppressing and antimicrobial actions.

Fennel - The mucilage in fennel coats the throat and minimizes cough reflex.

Marshmallow root - As another soothing demulcent, marshmallow relieves dry hacking coughs.

Slippery elm - Mixing slippery elm powder into hot water creates a coating gel for irritated throats.

For best effects, use herbal teas, throat drops or syrups, steam inhalation or chewing leaves of the raw herbs. Most are safe for adults and older children when used as directed.

Kitchen Spice Remedies

Familiar spices from the Indian pantry can also tame nagging coughs:

Clove - Eugenol gives cloves numbing, antibacterial and lung-relaxing effects to minimize coughing.

Black pepper - Piperine offers anti-inflammatory benefits. Add to honey or meals to calm coughs.

Cinnamon - Thins mucus while providing antimicrobial effects, especially when paired with honey.

Cardamom - Warming and soothing, cardamom relieves coughs and throat discomfort when used in food or masala chai tea.

Cumin - This kitchen staple thins mucus secretions while calming spasmodic coughs.

Garlic - Raw garlic combats viruses and bacteria that lead to coughs. Let it melt slowly in the mouth.

Onion - Similar to garlic, onion acts as an antimicrobial and expectorant. Add it cooked into foods.

Ginger - Gingerol offers broad anti-inflammatory effects to decrease coughing caused by irritation.

Spices not only add flavor to foods - they provide science-backed benefits for suppressing coughs of various origins when used liberally in your cooking.

Topical Home Remedies

Applying preparations directly on the throat brings fast, targeted relief:

Massage with essential oils - Eucalyptus, mint, pine and thyme oils reduce coughs when applied topically. Add to a carrier oil or diffuser.

Salt water gargle - Gargling with warm salt water reduces swollen tissues in the throat. Dissolve 1 teaspoon of salt in a cup of warm water.

Hot towel - Drape a towel soaked in hot water over your chest and throat to ease coughing. Reheat periodically.

Vicks VapoRub - This ointment containing camphor, menthol and eucalyptus can minimize coughing frequency when massaged on the throat and chest.

Turmeric paste - Mix turmeric powder with warm water or milk into a paste and apply to the neck. Leave on for 30 minutes before rinsing.

Onion poultice - Slice an onion and place it on the chest beneath a cloth while lying down to harness its antibacterial effects.

Using soothing rubs, liniments and heat therapy brings relief right to the source for fast-acting, effective cough relief.

When to See a Doctor

While home remedies can help mild or intermittent coughs, contact your doctor if any of the following apply:

Cough persists longer than 3 weeks in adults or 4 weeks in children

Shortness of breath, wheezing or chest tightness

Fever above 101°F, chills or body aches

Nausea, vomiting or stomach pain

Blood or yellow/green mucus

Unexplained weight loss

Exposure to anyone with tuberculosis (TB)

High risk for pneumonia

Seek immediate medical care if coughing up blood, fainting or very rapid breathing occurs. Chronic coughs in smokers, the elderly, or those with lung disease warrant prompt medical evaluation as well.

With disciplined use of time-tested natural remedies, coughing doesn’t have to disrupt your daily life. Maintain vigilance and see a doctor if symptoms don’t improve or worsen. With the right blend of traditional wisdom and modern medicine, cough relief is within reach.

The Takeaway

From Delhi to Mumbai and everywhere in between, coughing is ubiquitous in India due to pollution, allergens and rampant respiratory infections. Persistent coughs impact work, sleep and quality of life. With knowledge of the medicinal plants, warming fluids and pantry spices used for generations, the traditional Indian kitchen offers safe, effective options for suppressing coughs when used sensibly. While medical intervention is sometimes necessary, homemade natural remedies can provide soothing adjunctive relief. Observe cough hygiene, identify possible causes and intelligently leverage Ayurvedic wisdom and modern medicine to quiet coughs and restore respiratory comfort.

Find relief for your cough with KapeeFit! Explore soothing home remedies to tackle that pesky cough. Embrace natural solutions for comfort and well-being. Discover more at KapeeFit.com. Act now!

#online ayurvedic consultation #cough #home remedies #virtual consultation #online ayurvedic doctor consultation #online ayurvedic products

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leakageurine · 1 year ago

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What Causes Urine Incontinence and How Can Ayurveda Help?

Urine incontinence, a condition characterized by the involuntary leakage of urine, can be distressing and impact one's quality of life. It affects people of all ages and genders, and its underlying causes can vary. Understanding the triggers of this condition is crucial for effective management, and urine incontinence ayurvedic medicine offers holistic solutions that can alleviate the symptoms and promote overall well-being.

Causes of Urine Incontinence

Weak Pelvic Floor Muscles: The muscles that support the bladder may weaken due to age, pregnancy, or certain medical conditions, leading to incontinence.

Overactive Bladder: An overactive bladder can cause a sudden urge to urinate, resulting in unintentional leakage.

Nerve Damage: Conditions like diabetes, multiple sclerosis, or spinal injuries can disrupt the communication between the bladder and the brain, leading to incontinence.

Hormonal Changes: Menopause in women can cause a decline in estrogen levels, affecting the bladder's control mechanisms.

Ayurvedic Approach to Urine Incontinence

Ayurveda, the ancient Indian system of medicine, offers a comprehensive approach to managing urine incontinence:

Herbal Remedies: Ayurvedic herbs like Shilajit, Gokshura, and Ashwagandha can strengthen pelvic muscles and improve bladder control.

Dietary Modifications: Ayurveda emphasizes a balanced diet to maintain optimal urinary health. Avoiding spicy, acidic, and caffeinated foods may prove beneficial.

Yoga and Kegel Exercises: Specific yoga postures and Kegel exercises can strengthen the pelvic floor muscles and enhance bladder control.

Lifestyle Changes: Ayurveda suggests incorporating stress-reducing techniques like meditation and pranayama, as stress can exacerbate incontinence.

To Conclude

Urine incontinence can significantly impact an individual's life, but urine incontinence ayurvedic medicine offers a natural and holistic approach to managing the condition. By addressing the root causes and adopting Ayurvedic remedies and lifestyle practices, individuals can find relief and regain control over their urinary health.

#urine incontinence ayurvedic medicine

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valgasnewsthings · 2 years ago

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Baths are in kidneys diseases.

In urinary stones use 200 r of herb sedge in 5 l. of the hot water, in 2 hours filter, and add in bath with water on 35C, take baths in a day on 10-15 min, course are 5–7 baths.

In kidney stones.

And kidney colics.

200 gr of herb horsetail field in 3-5 l. of the hot water, infuse 3 hours, use, like before.

Leafs of birch, herb cudweed, leafs sage, and add 100 gr of mixed mass in 5 l. of the hot water, cook,use same.

In acute cystitis.

Stones in urine bladder.

100 gr of herb horsetail field in 3 l. of the hot water, infuse 2 hours, filter, cooled till 38C infusion take for sitting baths. in a day, or everyday on 20 min, course a cure are 15 baths.

50 gr herb yarrow and roots of bergenia, add 3 l. of the hot water, infuse for 2 hours, warm place in, filter, cooled till 38 C infusion using for sitting baths in a day or everyday on 20 min, course a cure 20 min.

50 gr of cow berry leafs and herb Parnássia palústris , cook, use ,like before.

Home doctor comments: As a taking such baths in stones, you can provoke exit stones in ureters. If they are wrong form, they can ability damage mucus, but in big sizes ,than a space for ureter and lead to blockage.

So as a base reason for urinary stones is metabolism destroy , thus a cure here right diet.

If cystitis attacked you, thus millet will help you.

In my bank are lots of recipes, and this is cystitis cure just need take 0.5 glass of millet. . Select millet, wash good, filter. Add in one l. of jar, and add 2 glasses of key water, or boiled of room s temperature and a few time mix with hand. When water will be a white , her filter, and drink her within a day, course a cure 2 weeks.

Later are stopping often urges in toilet and stopping aches and urethra. Used millet not throw out, you can cook of his porridge or millet soup, they are very benefit.

And this recipe helped for my daughter against urine incontinence, as on 3 years old , as one glass separated on 3 methods added sugar, and given drink to here within a day. And this method used and my relatives.

Home doctor comments: Infusion of millet having calming effect and normalizing activity for CNS, aches are stopping right away.

from Valga s health news,gardening,and cooking ,and beauty . https://ift.tt/sWAZyHa via https://ift.tt/Hqy2BL5

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natural-healing-micro-blog · 2 years ago

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ackusknal · 2 years ago

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best-hot-trends · 7 months ago

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[ad_1] Title: 10 Natural Ways to Improve Bladder Control Introduction: Bladder control issues can be a frustrating and embarrassing problem for many people. Whether you're dealing with urinary incontinence, overactive bladder, or other bladder-related issues, there are natural ways to help improve bladder control. In this listicle, we'll explore 10 natural remedies and lifestyle changes that can help you take control of your bladder health. 1. Stay Hydrated: It may seem counterintuitive, but staying hydrated is actually important for bladder health. Dehydration can irritate the bladder and exacerbate bladder control issues. Aim to drink at least 8-10 glasses of water a day to keep your bladder healthy and functioning properly. 2. Kegel Exercises: Kegel exercises are a great way to strengthen the pelvic floor muscles, which play a key role in bladder control. To do Kegel exercises, simply tighten the muscles you use to stop the flow of urine, hold for a few seconds, and then release. Aim to do 10-15 repetitions, 3 times a day to see results. 3. Avoid Bladder Irritants: Certain foods and beverages can irritate the bladder and worsen bladder control issues. Avoiding bladder irritants such as caffeine, alcohol, spicy foods, and artificial sweeteners can help improve bladder health and reduce the frequency of urinary urgency. 4. Maintain a Healthy Weight: Being overweight can put extra pressure on the bladder, leading to bladder control issues. By maintaining a healthy weight through a balanced diet and regular exercise, you can reduce the strain on your bladder and improve bladder control. 5. Practice Mindful Bathroom Habits: Developing mindful bathroom habits can help improve bladder control. Avoid holding in your urine for too long, as this can weaken the bladder muscles. Instead, listen to your body's signals and go to the bathroom when you feel the urge. 6. Herbal Remedies: Certain herbs and supplements have been shown to help improve bladder control. Pumpkin seed extract, saw palmetto, and corn silk are all natural remedies that can support bladder health and reduce urinary urgency. 7. Limit Fluid Intake Before Bed: To reduce nighttime trips to the bathroom, try limiting your fluid intake a few hours before bedtime. This can help prevent bladder irritation and improve bladder control while you sleep. 8. Manage Stress: Stress can exacerbate bladder control issues, so it's important to find ways to manage stress and relax. Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or spending time in nature to help improve bladder control. 9. Pelvic Floor Therapy: If you're struggling with severe bladder control issues, consider seeking pelvic floor therapy from a trained physical therapist. Pelvic floor therapy can help strengthen the pelvic floor muscles and improve bladder control. 10. Consult a Healthcare Professional: If you're experiencing persistent bladder control issues, it's important to consult a healthcare professional for personalized advice and treatment options. A healthcare provider can help diagnose the underlying cause of your bladder issues and recommend appropriate treatment. Best Trending Tips for You: If you've been struggling with bladder control issues, don't lose hope. By implementing these natural remedies and lifestyle changes, you can take steps to improve your bladder health and regain control. Remember to stay hydrated, do Kegel exercises, avoid bladder irritants, maintain a healthy weight, practice mindful bathroom habits, try herbal remedies, limit fluid intake before bed, manage stress, consider pelvic floor therapy, and consult a healthcare professional if needed. With patience and persistence, you can achieve better bladder control and enjoy a higher quality of life. [ad_2]

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ayushaktiayurveda · 2 years ago

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In this blog, you will Discover 7 powerful Ayurvedic Home Remedies for Incontinence.

Incontinence, or the inability to control bladder or bowel movements, can be an embarrassing and challenging condition to deal with.

It can significantly impact an individual's quality of life and daily activities. While several medical treatments which only provides momentary relief, many people prefer to use natural remedies, such as Ayurvedic remedies, to manage their symptoms and get relief from the root cause.

Ayurveda is an ancient Indian system of medicine that uses natural herbs and remedies to heal the body.

In Ayurveda, incontinence is often associated with an imbalance in the Vata dosha, which controls the nervous system, movement, and elimination in the body. Therefore, Ayurvedic home remedies for incontinence aim to balance the Vata dosha to improve bladder control and reduce incontinence symptoms. Here are some Ayurvedic home remedies for incontinence:

Triphala:

Triphala combines three fruits- Amla, Haritaki, and Bibhitaki- with powerful healing properties. It helps to regulate bowel movements and improve digestion. You can take Triphala powder mixed with warm water before bedtime to help reduce symptoms of incontinence.

Ashwagandha:

Ashwagandha is an adaptogenic herb that helps to reduce stress and anxiety. It also has a strengthening effect on the nervous system, which can improve bladder control. You can take Ashwagandha powder mixed with warm milk before bedtime to reduce symptoms of incontinence.

Gokshura:

Gokshura is an Ayurvedic herb with diuretic properties that helps improve bladder function. It also has anti-inflammatory properties that can reduce inflammation in the urinary tract. You can take Gokshura powder mixed with warm water twice a day to help reduce symptoms of incontinence.

Sesame oil:

Sesame seeds are rich in minerals and active ingredients that help regulate bladder function. You can use Sesame warm oil that can help to strengthen the pelvic muscles and improve bladder control.

You can massage your lower abdomen with warm sesame oil before bedtime to improve bladder function. Or you can even use sesame seeds for frequent urination, mix them with jaggery and consume this mixture twice or thrice daily.

Amla:

Amla effectively clears the bladder and tones bladder muscles to improve control over involuntary urination. For optimal results, grind a few amlas, extract the juice, mix it with honey, and consume the juice with a ripe banana twice or thrice daily.

Tulsi: Bladder infections, in some cases, can cause frequent urination. Tulsi is highly effective in curbing bladder infections and regulating urinary functions. Crush 2-3 fresh tulsi leaves in the morning and consume them with a spoonful of honey.

Cumin:

Cumin helps regulate bladder functions and prevents UTIs. Make cumin tea by boiling 1 teaspoon of cumin in 2 cups of clean water until the water reduces to half. Let it cool, mash the seeds with a spoon, and strain. You can add a little honey and drink this tea twice a day instead of regular tea.

Lifestyle Changes

Along with dietary changes, Ayurveda also recommends specific lifestyle changes to help manage incontinence. Some of the lifestyle changes that can help in managing incontinence include:

Practicing Kegel exercises help strengthen the pelvic floor muscles, which can help control the bladder.

Being overweight can put pressure on the bladder, worsening incontinence. Maintaining an ideal weight according to your BMI is a healthy choice for overall health. If you want to cut down your weights naturally, you can consult Ayushakti expert.

Yoga can be an effective way to strengthen the pelvic muscles and improve bladder control and helps to reduce stress and anxiety, which can worsen incontinence. Yoga Specific yoga poses, such as the pelvic tilt and the bridge pose, can help strengthen the pelvic muscles.

Takeaway:

Ayurvedic remedies can be a safe and effective way to manage symptoms of incontinence.

However, it is important to consult with a qualified Ayurvedic practitioner before starting any Ayurvedic treatment to ensure that it is safe and appropriate for your needs.

Additionally, it is important to note that while Ayurvedic remedies may be helpful in reducing symptoms, but you should consult an Ayurvedic expert before trying out yourself if you’re going through other serious health issues or the symptoms of incontinence are out of control get complete and effective treatment for incontinence at Ayushakti Ayurved.

Click here to know more!

Ayushakti's mission is to help people in every possible way. You can consult our experts on phone or video. We will suggest diet & home remedies for maintaining your well-being in these difficult times.

Book your consultation here - https://bit.ly/3XiG50D

For more information write to us at [email protected]

You may contact us on our toll-free numbers - 18002663001 (India) & +18002800906 (Global)

Author of the Blog: DR. SONAL

Expert Review By: Dr Smita Pankaj Naram

Co-Founder, Ayushakti Ayurved Pvt Ltd

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kampohealth-repages · 2 years ago

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Pelvic pain is quite common in women, though it can occur in men, as well. According to the Canadian Association of Occupational Therapists (CAOT), 10% of Canadians live with urinary incontinence, and 25–50% of all women will experience some kind of pelvic floor support issue. The lower portion of your abdomen is where pelvic pain is felt. The pain can be sudden and severe or last for six months or longer. Pain may indicate the presence of undiagnosed conditions that can represent abnormal psychoneuromuscular function.

#Acupuncture for pelvic pain #Acupuncture Toronto for Pelvic Pain #Pelvic Floor Therapy #Pelvic Health Toronto #Pelvic Pain

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rainierelixirs · 2 years ago

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All about Yarrow

I just absolutely fucking love Yarrow. Have you worked with this plant?

Yarrow is cooling & drying, and tightening to the tissues. It can be considered an herb that works with fluids (digestive fluids, sweat, blood & urine, what a lovely combination). Its taste is bitter, which is unmistakable in an infusion. All bitters herbs are digestive stimulants & tonics, and yarrow is no exception. Along with stimulating digestive fluids, yarrow also tones & heals the digestive tract as a topical vulnerary (healer) & astringent (tightener).

Yarrow also has an affinity for the urinary tract, and is an antiseptic indicated for hot conditions (such as an infection) and lax conditions (such as mild urinary incontinence). It will also provide a general toning action to the entire urinary system.

Most people are first introduced to Yarrow as a hemostatic (blood-stopping) plant, useful for cuts & bloody noses. But did you know that Yarrow’s actions as a blood herb are even more extensive than that? Yarrow works in the cardiovascular system a lot like it seems to work in the urinary system - it has a general toning action on the entire system and is considered a circulatory tonic, working to strengthen our veins which in turn helps with tings like varicose veins and hemorrhoids.

In the same vein (see what I did there?), Yarrow works with the female reproductive system’s blood by toning & easing cramps & heavy bleeding. It will work best in cases where internal blood is involved if taken as a tonic, daily over a period of time.

Lastly, Yarrow is an excellent fever herb, helping the body to open its pores & produce a sweat (as a diaphoretic), thus cooling our fever (as a febrifuge). It should be used in this case when a person is feeling hot & having trouble “breaking” their fever, not when a person has a fever but is feeling cold, as Yarrow can exacerbate the situation in that instance.

I’ve said it before, and I’ll say it again, Yarrow’s scent is amongst my favorite on the planet. It has such a rich, earthy, musky floral smell to it that I cannot get enough of. I have been slathering myself in a beautiful Yarrow-infused oil that @cascadeWildcraft made and I’ll probably go through the whole bottle as perfume before I get a chance to use it on an injury.

Have you worked with this lovely plant? Tell me your favorite things about Yarrow!

#yarrow herbalism herbalist rainierElixirs learningHerbs

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megamikethomson · 4 years ago

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Health Cares Tips

Apple Cider Vinager To cure athlete's foot a simple remedy of apple cider vingager will do the trick. Soak a cotten ball in the vinager and apply it to the foot twice a day, not forgetting between the toes. Let the vinager dry throughly before putting on your socks and shoes. health life cares

Apple cider vinager is a potent antibacterial solution that also possesses antifungal properties. Make sure to wash your hands throughly to avoid spreading the infection. Grapes in oil Cooking food with olive oil is not the only way to lower cholesterol levels; grape seed oil is a flavorsome alternative with added health benefits. Grape seed oil is high in antioxidants, vitamin E, and has the ability to raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels like that of olive oil. The effect is due to the oil’s poly- and monounsaturated fat content. Also, the slight nutty flavor of this oil complements other foods such as salads, breads, and vegetables.

Orange Juice for the Heart Drinking your orange juice is a triple treat for your heart. Orange juice is a great source of vitamin C, potassium, and folate that play key roles in helping to reduce heart disease risk factors. A cup of orange juice contains 124 milligrams of vitamin C, 75 micrograms of folate, and 496 milligrams of potassium. health life

DANGEROUS ANTIQUES Between Antiques' Road Show, Martha Stewart and "How-To" cable TV shows, many people are buying old items like dishes, mugs, bowls, glasses, etc. HOWEVER there is a caveat of danger. Many of these items in use contain LEAD!! We all know about the dangers of lead in water, but glass and ceramics contained very high amounts of lead. Lead crystal for example. IN ADDITION, many imports still contain lead in pottery, kitchen items like glasses, dishes, etc. There is a simple test to detect lead in antiques that are use. A simple stick from the hardware store rubbed on the object will change color in the presence of lead and perhaps make an antique something to enjoy by looking at instead of using. I haven't heard of the dangers of lead in a long time, and the new generation of collectors may not know about this and many forget about it. Informing the public could be a great lifesaver! health cares

Your bones Munch on carrots, the potassium and magnesium in it will strengthen your bones.

Incorporate flax into your diet Adding a few servings of flaxseed into your daily diet is healthful for your heart and digestive system.

Studies show that the fats found in flaxseed may be good for your cardiovascular system. Flaxseeds contain alpha-linolenic acid, an essential fatty acid that is necessary for blood pressure regulation. The seeds also contain lignans, compounds with antioxidant-like properties. Its high fiber content also keeps your digestive system healthy. health life

Be sure the flaxseeds are grounded so that the your body can digest it properly to ensure maximium absorption.

Hiccup Cure Place a silver butter knife in an 8 ounce glass of water. Drink all 8 ounces of the water with the handle of the knife resting against your cheek. This may sound a bit crazy but it NEVER fails!

Risk of E. Coli is in more than your food Uncooked hamburgers are not the only source of the potentially lethal e. coli bacteria. The Centers for Disease Control and Prevention (CDC) recently reported that petting zoos, farms, country fairs, and other sites that allow human contact with farm animals are a factor in the spread of the germ. Farm animals that can carry the bacteria include goats, cows, and chickens. Those at highest risk are children, the elderly and pregnant women. To reduce the chance of transmission, the CDC recommends: Avoid hand-to-mouth activities; such as eating, drinking, smoking, chewing fingernails, or sucking on pacifiers when around petting farm animals or when near their pens or fences. health life cares Make sure to wash hands immediately after exposure to farm animals.

We need sleep ...you could be sleep deprived and putting yourself at risk for an early death. That stunning conclusion was reached by researchers at Penn State College of Medicine, who determined that when we get just six hours of sleep a night, we are actually sleep deprived. And sleep deprivation not only makes us sleepy during the day and decreases our productivity and performance levels, but also promotes the potentially dangerous process of inflammation. Inflammation of this sort can lead to a variety of problems, including heart disease and hardening of the arteries, reports WebMD.

Previous studies have examined the effects of severe sleep deprivation, which is five hours or less of sleep.The levels of inflammatory factors skyrocketed in the 25 study volunteers--who spent 12 consecutive nights in a sleep laboratory--when they had just six hours of sleep, compared with eight hours. So when you pass up sleep to watch more television, talk to your spouse, or clean the house, you are putting yourself at risk for cardiovascular disease and osteoporosis. Mosquitoes Repellent Rubbing a handful of fresh basil leaves on your skin should protect you from mosquitoes for a few hours. The herb does not contain hazardous chemicals and is less likely to cause skin irritations than the synthetic bug sprays.

Benefits of Garlic To get the most health benefits out of your fresh garlic, don’t cook it. Studies show that cooking garlic may destroy the anti-carcinogenic compounds found in the cloves. However, let stand freshly minced garlic for about 10 minutes before cooking them. Microwave cooking also helps preserve the cancer fighting agents. health cares

Strut your Stuff Taking a 30 minute brisk walk three times a week will lower your blood pressure significantly. In a recent study of a group of caregivers walking the allotted amount produced a beneficial effect on their blood pressure. The participants who walked 30 to 40 minutes at least three times a week experienced a reduction in their blood pressure that was stress-induced. fitness cares

Reducing Near-Point Stress on the Eyes Headaches, burning and watery eyes, squinting and eyes that tire easily are common symptoms of near-point stress caused by such continuous close-up visual activities as reading and writing. The problem lies in the fact that human beings were not designed for near vision as a continuous activity. We have “hunter-soldier” eyes for survival. Only in the last 50 years or so have so many people been forced to deal with sustained, near visual tasks. Many visual difficulties can be reduced by following a few of the following simple guidelines:

Look up and away from your close-up task regularly. Make it a habit to change your focus from near to distant objects as frequently as possible. health life cares

When watching television, try to sit eight to ten feet away from the set. The ideal distance for close up visual tasks is 14 to 16 inches from the eyes

Good lighting is important. A good rule of thumb is to make your working or reading light three times brighter than the lighting in the rest of the room..

Women Need to Know that Urinary Incontinence is not Inevitable At a recent nurse practitioner's conference, a nurse showed a study that it takes women an average of 9 years to report incontinence symptoms to their doctors. Incontinence is not an inevitable part of aging, and can be prevented naturally without drugs or surgery. It's important to destigmatize this condition and educate women about their alternatives.

Ocean Benefits The ocean is chalk full of seaweed which is a cancer-fighting agent. Some studies show that seaweed, or kelp, contains powerful antioxidants that inhibit the growth of certain cancer cells, mostly breast cancer. Seaweed contains high concentrations of the compound tryptophan, which has anti-carcinogens. Crumble seaweed over vegetables, soups, rice, and salads. health life

Minor burns If you have a minor burn peel a potatoe take the skins of the potatoe and rub the peeled side to your skin.

Eating right Anumber of foods are loaded with vitamin B-complex, folic acid, vitamins A and E, zinc, magnesium, iron, chromium, selenium, and essential fatty acids that add to your brainpower. To incorporate these elements into your diet is easy; all you have to do is eat. The best choices in food that include these elements are: sardines, herrings, shellfish, dried and sprouted beans, nuts, seeds, apples, apricots, black currents, carrots, bananas, liver, beets, celery, barley, brown rice, oats, kidney, lean beef, Brewer’s yeast, black strap molasses, wheat germ, basil, rosemary, ginger, and licorice. It is best to avoid foods high in sugar like baked goods and sodas, because they result in great fluctuations in blood-sugar levels, which causes breaks in your concentration and energy levels. health cares

Protein diets Protein may be causing you to pack on the pounds. One of the latest reports states that this might be true. A high intake of protein may lead to a high body mass index. For optimum health, limit your amount of protein intake to about 15% of your daily calories and use complex carbohydrates (fruits and vegetables) as your menu mainstay.

#health cares #health life cares #health life #fitness cares

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iriscomplimentarymedicine · 4 years ago

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Iris publishers-Online Journal of Complementary & Alternative Medicine(OJCAM)

Use of Complementary and Alternative Medicine for Menopause Symptoms and Its Effect on Quality of Life Among Turkish Women

Authored by Pinar G*

Introduction: The research was conducted to determine complementary and alternative medicine (CAM) applications that women resorted for menopause symptoms and the effect of this on life quality.

Methods: The descriptive and cross-sectional study was performed on 270 women in 2014. Data were collected using The Survey Form and The Menopause-Specific Quality of Life Scale.

Results: Average age of women in the study was 54.2±5.0. It was determined that women in menopause stage experienced frequent hot flushes (86.9%), vaginal dryness/dyspareunia (81.7%), muscle-joint ache (70.4%) and decrease in sexual desire (65.7%). CAM use ratio was found to be 62.2%. It was determined that 10% of women applied these methods by consulting a health team. It was found that the biologically based of therapies (90.5%), with the use of herbal medicine, is the main practice used during menopause, then the mind-body interventions (83.3%) as the prayer of healing and the manipulation body-based methods (34.5%), exercises and acupuncture are also cited with common practices. It was determined that life qualities of women using CAM were better in vasomotor, psychosocial, physical and sexual areas (p<0.05).

Conclusion: More than half the women had used a CAM therapy in the study. CAM methods used by women are beneficial considerably (53%- 90%) for menopause symptoms. It is suggested that women in this stage, when menopause symptoms are controlled better by CAM use, should receive training and consultancy about safe CAM use and further studies are conducted.

Keywords: Menopause; Menopause Symptoms; CAM Methods; Quality of life

Introduction

The term menopause is defined as the permanent cessation of menstruation resulting from the loss of ovarian follicular activity. The World Health Organization (WHO) defines menopause after 12 consecutive months of amenorrhea for which there is no other obvious pathological or physiological cause [1]. Along with the decrease of estrogen level during menopause stage; in the early phase, hot flush, sweating, and attention and memory problems are experienced, and in the late phase, problems are experienced such as sexual dysfunction, urogenital atrophy, vulva itching, dyspareunia, uterine bleeding, urinary incontinence, fertility loss, defect in body image, cardiovascular system disorders, and osteoporosis [2]. These are combined with social and symbolical meanings, and thus quality of life can be affected negatively [3]. It is estimated that 1.2 billion women will be in the menopause and post-menopause stages by 2030 [1]. Thus, a great number of women will be enduring the problems of menopause and the resulting lower quality of life.

The WHO defines quality of life as individuals’ perception of their position in life in the context of the culture and value systems in which they live and in relation to their goals, expectations, standards, and concerns [4]. Various studies showed that women in the menopause stage experienced hot flashes and sweats (41.6%- 71.2%) considerably. However, joint and muscle disorders (80.1%), physical and mental exhaustion (67.1%), insomnia (%65), vaginal dryness and pain with intercourse (37.9% - 57%) are included among other problems in the studies [5-9]. Augmentation of the time spent in menopausal stage and life quality of women affected unfavorably by menopause-dependent health problems make the treatment inevitable [7]. In the conducted studies, it is reported that medical treatments used in the management of menopause symptoms have an important clinical role however due to their complex biological effects and their limited benefits against risks, they are not preferred by many women [10,11]. Complementary and alternative medicine (CAM) is a group of diverse medical and health care systems, practice, and products that are not presently considered to be part of conventional medicine. Although their reliability is not revealed completely, during the recent years, women prefer CAM methods which they believe that they are safer and natural in order to relieve menopause symptoms [10,12,13].

According to 2014-2023 “Traditional Medical Strategy” report of the WHO, it is reported that interest in CAM use increased in many developed countries and its use became widespread (%40-%80) [13]. The conducted studies show that CAM use frequency during menopause stage changes between 37.4% and 55.0% [14-16]. Women resort to CAM methods that they think are effective in the management of vasomotor symptoms especially [5]. The conducted studies reported that phytoestrogens and physical-mental methods were preferred by women most frequently [4,17,18]. Nevertheless, it was determined that the studies evaluating the relationship of CAM use during menopause stage and life quality are limited. Some of these studies reported that traditional acupuncture is effective on vasomotor symptoms, yoga caused positive changes in life quality of women and Mediterranean diet and physical exercise had positive effects on haemostatic balance and life quality [2,7,13,19- 21]. Silva et al reported in their study that women who experienced low sleep quality due to fibromyalgia during menopausal stage improved their sleep quality by passive body warming method [22].

According to the literature, although there are various studies in Turkey about the methods to cope with menopausal symptoms and CAM use in menopause, there are limited numbers of researches to determine the effect of CAM use on life quality.

Aim: Purpose of this study was determining CAM applications used by women for menopausal symptoms and the effect of this on life quality.

Research Questions: 1) What is the CAM use rate during menopausal stage? 2) What are CAM-methods used during menopausal stage? 3) Is there a relationship between CAM use and the score averages of Menopause-Specific Quality of Life Scale (MENQOL)?

Methods

Study design, setting, period, population, and sample size

This descriptive and cross-sectional study was conducted during February 15-September 25 2014 in a private university hospital, menopause polyclinic in Turkey. 800 women who applied to the menopause polyclinic of this hospital during one year made up the universe of the study. 270 women made up the research sample with 95% confidence interval and ± 5% deviation according to the formula to estimate the sampling number in cases when the universe is known by considering Ozdamar’s study [23]. The women were included in the study by selection with simple random sampling method. 168 women out of 270 women in the sampling indicated that they used CAM and 102 women indicated that they did not use any CAM method. Until this number is reached, the women fitting the research criteria among those who applied to the clinic were included in the study group in a randomized fashion. Only 6 women did not wish to participate in the study among the determined ones.

Exclusion and inclusion criteria

Inclusion criteria: in the framework of menopause definition of the WHO, women who 1) did not have menstruation for at least 12 months, 2) entered menopause by surgical intervention by having total abdominal hysterectomy with bilateral salpingooophorectomy, 3) did not pass 65 years of age which is accepted as the old age limit by the WHO, 4) did not have auditory or mental disability, 5) are open to communication and collaboration, 6) are volunteers to participate in the study were included.

Exclusion criteria: 1) receiving hormone replacement therapy, 2) women with a diagnosed psychiatric disease and serious chronic diseases (malignancies, neurological conditions, immediate deterioration of chronic illness, etc.) were excluded.

Variables

Independent variables: socio-demographic, obstetric and menopausal characteristics.

Dependent variables: MENQOL score.

Instruments

The researcher completed the data collection forms by face-toface interview method and each interview lasted 15 minutes. The instruments used include:

The Survey Form: It consists of 33 questions enabling determination of individual characteristics of women (9 questions), obstetric and general health story (7 questions), menopausal characteristics (8 questions), CAM use (past 6 months),used CAM methods, CAM using reasons and the symptoms they affect, knowledge on CAM use information source, the effectiveness of the methods (9 questions) and their side effects and sharing with health team[3,12,14,15,20]. Pre-application of the survey was carried out on 27 women in order to determine the clarity of the data collection form. It was determined after the pre-application that there was no difficulty in the understanding of the questions in the data collection form.

CAM methods were defined as follows in the survey form: CAM is a group of diverse medical and health care systems, practice, and products that are not presently considered to be part of conventional medicine. The National Center for Complementary and Alternative Medicine (NCCAM, 2015) and WHO classifies were used to determine CAM therapies categories in the study [13,24];

1. Alternative medical systems (include homeopathic medicine and naturopathic medicine, ayurveda)

2. Mind-body interventions (include meditation, yoga, prayer, mental healing, acupuncture, and therapies that use creative outlets such as art, music, or dance).

3. Biologically based therapies (include natural herbs, foods, and vitamins)

4. Manipulative and body-based methods (include chiropractic or osteopathic manipulation, reflexology and massage).

5. Energy therapies (include qi gong, reiki, cupping and therapeutic touch)

4.4.2. The MENQOL Scale: It is a life quality scale related to the health state unique to menopause and developed by Hilditch, Lewis, and Peter A et al [25] in 1996. It was adapted to Turkish society in 2007 by Kharbouch and Sahin, and the validity and reliability study was conducted [26]. The scale is a Liker type consisting of 29 questions. It is made of four sub areas as vasomotor (1-3), psychosocial (4-10), physical (11-26) and sexual (27-29). Each sub areas are listed from scale 1 to 6 in scale scoring. As the score increases, the severity of the complaint increases and life quality drops. Total scale scoring is not estimated [26]. Cranach’s alpha value of the scale is 0.73-0.88’dir.In this study, the Cranach’s Alpha reliability coefficient was found to be 0.96.

The Ethics Committee of Private University Hospital approved this study. Legal permission was also obtained from the hospital management. All participants signed a written informed-consent form before enrolling in the study. Rules specified in the Helsinki Declaration were observed in the data collection phase.

Statistical Analysis

The data were evaluated with the Statistical Package for the Social Sciences (SPSS) 20 package program. The statistical analysis was carried out using descriptive analyses (percentage distribution, mean and standard deviation), chi-square and Mann-Whitney U test. The statistical level of significance was adopted to be p<0.05.

Results

The average age of the women who participated in the research was 54.2±5.0. It was determined that 95.9% of the women were married, 45.2% of them were high school graduates and had higher education, 27.8% worked in an income bringing job, and 72.6% of them had good economic status. Average menopause age of the women was 46.9±1.9. It was determined that 95.2% of them entered menopause naturally. It was determined that health problems of the women experienced during menopause stage were in turn; sudden hot flushes (86.9%), vaginal dryness/dyspareunia (81.7%), muscle-joint ache (70.4%), reduced sexual desire (65.7%) and sleep problems (64.8%) (Table1).

t was determined that 62.2% of the women resorted to CAM methods to alleviate their menopause complaints and 72.6% used these methods for 3 years and longer. It was determined that 42.3% of the women obtained information on CAM method from women who applied CAM, 31.6% from mass communication devices, 16.1% from friends and relatives, and 10% from health providers (Table 2). It was found that the biologically based of therapy (90.5%), with the use of herbal medicine, is the main practice used during menopause, then the mind-body interventions (83.3%) as the prayer of healing and the manipulation body-based methods (34.5%), exercises and acupuncture are also cited with common practices (Table 3).

When the score averages of the subgroups of the participants’ MENQOL were scrutinized; vasomotor area was 3.3±1.3 (0-6), psychosocial area was 1.4±1.1 (0-4.1), physical area was 2.2±1.1 (0- 4.6), and sexual area average was 3.2±1.5 (0-6) (Table 4). As a result of the analysis, it was determined that the women who entered menopause by surgical means experienced more physical (z=-4.10, p=0.0001) and sexual problems (z=-2.12, p=0.034) and their life quality was affected unfavorably. Menopausal symptoms in the study group among CAM using women were observed less. Accordingly, it was determined that vasomotor (z=-6.9, p=0.0001), psychosocial (z=-5.4, p=0.0001), physical (z=-5.6, p=0.0001) and sexual life (z=- 3.1, p=0.0001) qualities were higher (Table 5). According to CAM methods, in the comparison of MENQOL subscales score averages, it was found that life quality was higher in the women who used biological method the most (z=-3,15; p=0.002) (p=0.002).

Discussion

The conducted studies showed that women in menopause stage experienced significant level of hot flushes and sweating problems (%41.6-%71.2) [9,27]. Hot flashes and sweating problems (66.5% and 65.2%, respectively) were determined to be the most frequently experienced health problems by women in menopausal stage in Turkey as well [28]. It was also determined in our study similarly that the women had hot flashes-sweats (86.9%). In the researches, the ratio of women who experience vaginal dryness changes between 37.9% and 57% [9,29,30]. In our study, dyspareunia/ vaginal dryness complaint was higher than that in other studies (81.7%) (Table 1).

During the recent years, women who wish to fix their acute health problems and improve their life quality resort to CAM because of its easy access and being an alternative to medical treatment [31,32]. In the study of Gartoulla et al [5], it was reported that the interest of Australian women in menopause stage to CAM use increased. In the study of Sluijs et al [33], CAM use rate in menopause stage was 53.8%. This ratio changed between 31% to 82.5% in the literature search to determine CAM use rates [6,7]. In the studies performed in the national level, CAM use rate of women in menopause stage changed between 29.9% to 37.4% [14,34]. In our study, it was determined that 62.2% of the women resorted to CAM methods. CAM use rate was found to be higher in our study to be different than other research results.

In a literature search conducted to evaluate the variation of the used methods in different countries; it was seen that the first method resorted by women was biological-based methods generally [5,32,33]. The studies conducted in Turkey reported that women in menopausal stage preferred herbal treatments especially to cope with their problems [14,34] Nevertheless, in a study making an evaluation based on race/ethnic groups, it was reported that ginseng as biologically based therapy was used frequently in all groups, Chinese tea, vegetarian diets, and soybean fortifications were used by Chinese and Japanese women and white women and Afro-American women resorted to praying more frequently than other groups did. Also, manipulative-body based methods (massage, acupressure, and reflexology) and mindbody methods (meditation, yoga, acupuncture, mental imagery or progressive relaxation) were used by Chinese women [35]. Some of these results are similar to the literature in terms of especially herbal use and adaptation of praying in our study. Various herbal supplements and spiritual therapies as religious healing which can allow positive influences on health are well known among the community in Turkey, generally used by adult female. Cultural beliefs and practices often lead to home remedies or consultation with religious healers in our country. On the other hand, one might argue this is a true reflection of the patients’ culture where prayer and spiritual believes are part of people’s everyday life and may not be included in CAM. The use of other methods (such as acupuncture, yoga, homeopathy, meditation or hypnotherapy) did not find adequate support for its use in menopausal symptoms. We suggest that there is a cultural background underlying these findings. Successful programs in dealing with menopausal symptoms need to include the establishment of a community-based intervention strategy including health providers to educate people about use of CAM methods. It is indicated in the literature that CAM-using women resorted to this method by media, the internet, and with the suggestion of friends and family, and most of CAM users did not collaborate with health providers [16,36]. Our study results are compatible with the literature in this aspect and only 10% of CAM using women collaborated with health providers (Table 2).

Cardin et al reported in their study that women sought advice of herbalists, dieticians and homeopaths for preference of CAM use. In the same study, it was emphasized that the difficulties experienced by women to receive information about CAM should be overcome by education in health institutions [32]. In Turkey, the Regulation of Traditional, CAM Applications regulated the procedures and principles about the application of these methods and the involvement of the persons and organizations that are not health professionals in CAM applications is attempted to be prevented [37].

Women generally prefer treatment methods consorting with their cultural values in the selection of a CAM method during menopause stage. Natural estrogen resources, meditation, acupuncture and exercise is preferred by women to alleviate menopausal complaints. Soya products and black snakeroot is reported to be beneficial in vasomotor symptoms, and ginseng tea, evening primrose oil, licorice root and polemonium is useful for physical and psychological problems [24,38,39]. In other studies, biology-based plant therapy preferences of women in menopausal stage ranged between 5% to 29.9% [5,14,27,34]. In our research, the widely preferred CAM method was biological treatments (90.5%) and it was determined that soya products were used the most (45.8%) (Table 3). Similarly, it was reported in the other researches that women preferred soya products to alleviate menopause complaints [7,14]. Nevertheless, phytoestrogen-based products can be beneficial in easing the menopause symptoms however there are not adequate studies reporting their complications [40]. Based on all these findings, it is observed that interest in phyto therapy among women is intense. In this sense, it is crucial that CAM methods are supported by evidence-based researches.

Body-mind treatments have a crucial place in the management of menopause symptoms. The second most preferred CAM method in our research was determined to be body-mind treatments (83.3%) (Table 3). Brett et al determined in their study that 25% of women used body-mind methods to deal with the menopause problems [17]. Lunny and Fraser [18] reported in their research that there were relaxation techniques (57%), yoga/meditation (37.6%) and praying (35.7%) among body-mind methods preferred by women. It is remarkable that in our study, majority of the women (80.9%) preferred “praying method” among the bodymind treatments (Table 3). It is natural that resorting to religious applications intensely for dealing with health problems complies with the socio-cultural structure of Turkey.

Although energy treatments among CAM methods were used in a limited level in our research (3.0%), the women evaluated it as having the highest effectiveness. Body and mind treatments and biology-based treatments followed this (Table 3). Whereas there are limited numbers of studies evaluating the effectiveness level based on CAM methods in the literature, it was determined in a research conducted on German women that the used CAM methods were perceived as effective in the rate of 45.5% to 84.5%.5Lunny and Fraser [18] determined in their study that the methods benefited the most by women in menopause stage were praying/ spiritual healing, relaxation techniques, consultancy/therapy and treatment, touching/Reiki.

The conducted studies manifest that menopause-based physical, psychological and social changes affect life quality of women unfavorably [3,12,16,20]. It can be concluded that when the results of our study were compared with those of the other studies, the life quality score averages that we gathered were lower (Table 4). In our study, it is thought that especially alleviation of life quality in sexual area is because women in menopause stage in Turkey see the problems about their sexual life as a natural outcome of the process and don’t search solution.

It was found in our study that life quality of the CAM using women was higher in comparison to the women who don’t use it in the areas of vasomotor, psychosocial, physical and sexual (p<0.05) (Table 4). Reed et al observed in their study that regularly performed “yoga” improved sleep quality and physical area life quality of women in menopause stage by regular exercise [20]. It is reported in the literature that women with postmenopausal symptoms can improve their life quality with exercise [25]. In Thompson’s study [41], it was determined that homeopathy treatment improved life quality of women who were in menopausal stage and had breast cancer in especially vasomotor area. Taovani et al [42] determined that therapeutic massage and aromatherapy controlled psychological indications of menopause and regulated women’s life. Caputo and Costa reported in their literature review that physical activity was essential for improving life quality of postmenopausal women with osteoporosis [43]. Although the results of the studies support our research finding, they illustrated that CAM methods influenced life qualities of the women in menopause stage favorably.

Conclusion

In the study, it was determined that women in menopausal stage especially experienced hot flushes and sweating intensely. It is thought that CAM methods used by women are beneficial considerably (53% - 90%) for menopause symptoms. Life quality of women who use CAM methods was determined to be better in comparison to women who do not use them. CAM may contribute positively to menopausal period by helping to relieve some of symptoms. It is suggested that CAM methods are supported by evidence-based researches.

Limitations

This study has several limitations. The validity of the findings is dependent on the individual’s memory and accuracy in reporting CAM use. Women who applied to the menopause polyclinic of the hospital and have an interest in CAM might have been more likely to take the time to complete the questionnaire. The sample in this study reflects only one area of Turkey and the findings should be limited to this population. However, the fact that there are only a few studies in the international field and that a similar study has not been done in our country makes our work unique

To read more about this article: https://irispublishers.com/ojcam/fulltext/use-of-complementary-and-alternative-medicine-for-menopause-symptoms.ID.000613.php

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startstar6 · 4 years ago

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