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webcbd1234 · 2 days ago

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Discover Premium CBD Products Online for Wellness and Relief 🌿💆‍♀️

In recent years, CBD products have become a go-to solution for many seeking natural wellness and relief from various ailments. Whether you’re dealing with stress, pain, or sleepless nights, CBD can offer a gentle alternative to traditional treatments. With the rise in popularity, more people are looking for high-quality, premium CBD products online that can enhance their well-being. If you’re one of them, you’re in the right place! Let’s explore how you can discover the best CBD products for your health needs. 🌱

What is CBD? 🤔

CBD, or cannabidiol, is a naturally occurring compound found in hemp plants. Unlike its more famous cousin, THC (tetrahydrocannabinol), CBD doesn’t have psychoactive effects. This means it won’t get you "high," but it may provide you with a sense of calm, pain relief, and overall wellness. If you want to buy CBD products online, then see here webcbd.com.

People are turning to CBD for its potential to help with a variety of health concerns, including:

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Why Choose Premium CBD Products? 🌟

When it comes to wellness, quality matters! Not all CBD products are created equal, so it's important to choose premium options that are made with care and transparency. Here’s why premium CBD products stand out:

High-Quality Ingredients 🌿 Premium CBD products are made using top-notch hemp grown in safe, organic environments. They often use full-spectrum CBD, which contains a broader range of beneficial compounds from the hemp plant, offering a more well-rounded effect.

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How to Choose the Best CBD Products Online 🛒

With so many options available online, it can be overwhelming to choose the right CBD products online for your needs. Here are some tips to help guide your decision:

Know What You Need 📋 Are you looking for something to help with pain relief, anxiety, or better sleep? Different CBD products work better for different conditions. For example:

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Check for Transparency 🔍 Always look for brands that provide detailed information about the sourcing and production of their products. Transparency is a good sign that the company values quality and customer trust.

Read Customer Reviews ✨ Online reviews are a valuable resource. Customers often share their experiences, which can give you insight into the product’s effectiveness, taste, and ease of use. Look for reviews that mention the specific relief you’re looking for!

Choose Trusted Retailers 🏪 Stick with well-known online retailers that specialize in CBD products. These companies typically carry trusted brands and offer secure payment options, ensuring your shopping experience is smooth and safe.

The Top Benefits of Premium CBD Products 🌟

Natural Pain Relief 🌼 CBD has been shown to reduce pain and inflammation, making it an excellent option for people with chronic pain conditions like arthritis or fibromyalgia.

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Improved Sleep 💤 Struggling with sleepless nights? CBD may help regulate your sleep cycle, allowing you to wake up feeling refreshed and rejuvenated.

Overall Wellness 💚 Regular use of CBD products can support a balanced lifestyle, promoting better mood, focus, and an overall sense of well-being.

Where to Buy Premium CBD Products Online? 🛍️

Now that you’re ready to dive into the world of CBD, here are some reputable places to shop for high-quality products:

CBD-specific Retailers 🌱 Websites dedicated to CBD products often offer a wide selection of premium brands, detailed product descriptions, and customer reviews to help you make the best decision. You may consider this site, to find more information about the CBD products.

Health and Wellness Stores 🏪 Many trusted wellness stores now carry CBD products online, focusing on natural remedies for pain, sleep, and overall health.

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Final Thoughts 🌈

Whether you’re new to CBD or a seasoned user, exploring premium CBD products online offers a convenient and effective way to improve your wellness. With the right products, you can experience relief from pain, stress, and other health issues, all while supporting your body’s natural balance. 🌟 So why wait? Start your journey to better health and wellness today by discovering the finest CBD products online. 💚

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nyortor · 2 years ago

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Possible Details About Best Cbd Oil Companies

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valentinat123love · 4 years ago

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sarahbrgrn · 5 years ago

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superhealthcbd · 3 years ago

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maxverawellness · 4 years ago

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What is Nano-Enhanced CBD Oil? How Does It Work?

If you are shopping for CBD oil, you may have heard varieties of terms often used to describe different CBD products. Some of them are formulated to give you instant results, some others offer long-lasting effects, even, some are touted for their enhanced bioavailability. In this article we are going to discuss nano-enhanced CBD. Nano CBD is considered to be the best type of hemp products. It is well-known for its higher absorption rate. So before you place an order for nano CBD, it’s important to know and understand what it is.

What is Nano CBD?

To give you a better idea of what nano CBD is, let’s break it into “nano” and “CBD”. Nano refers to nanotechnology. This technology is conducted at nanoscale. Which means, this technology is used to manipulate compounds at molecular levels. In more detail, scientists can manipulate compounds to about one billionth of a meter. It’s tiny, really tiny.

CBD, on the other hand, is derived from the hemp plant. It is one of 120+ chemical compounds that the hemp plant contains. These compounds are also known as cannabinoids. Each cannabinoid offers a range of specific therapeutic effects. But, CBD has been found to offer an array of health benefits.

Nano CBD is a type of cannabidiol that is enhanced by adding an emulsifier carrier in it. It offers higher bioavailability by increasing the absorption of micro CBD particles into the human body cells. CBD has become a popular remedy to common ailments like inflammation, pain, anxiety, heart complications, and insomnia. As it interacts with the receptors all over the body, there’s a convincing reason to believe it can help us in many ways. And so, top CBD oil brands are now creating a range of nano CBD oil products.

How Does Nano CBD Work?

To create Nano CBD, in the first step, molecules of CBD are broken down into nanoscale particles. Then it is coated using micro-carriers that enhance the CBD particle delivery into the body cells. The most common carrier used to create nano CBD is liposome. Liposome is a kind of “fat-pocket” which is made of phospholipids. Generally, nano CBD works in three different ways:

Increasing Bioavailability

Nano particles are very tiny and can easily get absorbed into the bloodstream. The reduced size of the particles makes it easy for them to move through the cell membrane. By increasing the surface area for absorption, nano particles give you faster results. As a result, if you are looking for instant results, you can use nano enhanced CBD oil products.

Protecting the Core Compounds of CBD

Perhaps, it is one of the most important features of nano CBD. Usually, when you take CBD orally, it has to pass through the gastrointestinal system before reaching the bloodstream. In this phase, the biggest share of what you have ingested is degraded and only a very small amount of CBD makes it into your blood. Indeed, research says, when you take oral CBD, only 4%-6% of this compound reaches your bloodstream. It indicates that the bioavailability is too low.

But, when CBD is coated using a micro-carrier, it protects CBD from being degraded to a great extent. It preserves all the core compounds of CBD and ensures they are delivered in the anticipated dose. Nano CBD offers the maximum absorption rate. Compared to the normal CBD oil, nano CBD can provide up to 80% bioavailability.

Targeting Specific Areas

When you take CBD, it works on the endocannabinoid system (ECS) in your body. But, in the case of nano CBD, it’s more specific. Nano enhanced CBD can easily detect the CB1 and CB2 receptors in the ECS. As a result, it can work by targeting the receptors resulting in increased overall efficiency.

While nano CBD provides a very high level of bioavailability, it may not be similarly effective for everyone. How you will respond to CBD or how effective it will be on your body depends on many things. Your metabolism, biochemistry, and body mass index may influence the way CBD works on you. On the other hand, there’s a variety of doses for each condition. So before taking CBD for a particular condition, you should know which and what type of CBD product is suitable for you.

Is Nano-Enhanced CBD Legal?

In 2018, the World Anti-Doping Agency added CBD in its list of approved substances. This act has initiated a new revolution in the CBD industry. Also, with the passage of the 2018 Farm Bill, cultivation of hemp and trading in hemp derived products became legal across the USA. Therefore, CBD is a legal substance. But the only requirement that the manufacturers and brands should meet is the legal amount of THC. THC is the major psychoactive cannabinoid which creates euphoric effects on users. So, CBD products containing less than 0.3% THC are legal in all 50 states in the USA.

How to Spot High-Quality Nano CBD

Now you know what nano CBD is and what are its benefits. But when you are shopping for nano CBD, you should be able to identify the good quality products. But how should you do it? Here are a few tips that can help you through:

When choosing the right products, make sure the CBD company uses state-of-the-art technology. You can visit their website and get some idea about the technologies they are using. You can also contact their customer support to know what they are using to create and enhance their CBD oil.

Next, look for third-party lab test results. Almost every CBD manufacturer tests its products in their in-house testing facilities. But there is a risk of manipulation. Therefore, reputable CBD companies have their products tested in individual laboratories to ensure the quality, potency, safety, and consistency of their CBD oil is accurate.

Choose products that are free from solvents and contaminants like pesticides, and fertilizers. Many companies use mass-produced hemp plants to create CBD oil. But some growers often use several types of chemicals to enhance growth. When CBD oil is extracted from such hemp plants, those harmful chemicals may end up in the CBD oil. On the other hand, some manufacturers use solvents like benzene and butane during the extraction process. These chemicals can cause very bad effects if you consume them with your CBD oil.

Want to Start Your Own CBD Business?

Starting a CBD business is always fascinating. But the truth is, it requires a huge investment to kick off your journey as a CBD brand. But you can also introduce the market with your own line of products with minimum capital. All you have to do is join a whaite label CBD program that many companies are offering.

There are plenty of manufacturers who are offering white labeling opportunities. But make sure you are sourcing your products from a reputable CBD company. Maxvera Wellness is one of the top-notch manufacturers of white label CBD products and other high-quality nano supplements. Their proprietary nano emulsification process ensures the highest bioavailability in the private label CBD products they manufacture.

After years of supplying other manufacturers and companies with high-quality CBD products and supplements, Maxvera now opened its door for small and medium-sized businesses. This means now you can get your wholesale CBD products right from the manufacturer, cutting out the middleman and thus save time and money.

The Takeaway

Today, technologies like nanotechnology have brought a breakthrough in the pharmaceutical industry. It has also influenced the CBD industry. Nano CBD oil has gained a remarkable popularity for its ability to provide enhanced bioavailability and therapeutic benefits. After all, to enjoy up to the best using nano CBD, ensure you are buying good-quality products from the best CBD oil brands.

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johnscbd · 1 year ago

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The most recent development in CBD delivery methods is liposomal CBD oil, which uses science to maximize CBD's therapeutic potential. You can trust the Liposomal CBD Oil produced by reputable brands because they adhere to strict quality standards and use premium hemp-derived CBD and cutting-edge manufacturing techniques. Please visit our website to learn more.

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cannabriacbd-blog · 5 years ago

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Cannabria’s Hemp Oil uses an advanced liposomal delivery system, which significantly increases the bioavailability of the Cannabidiol. Our Nano-Enhanced Hemp Oil is a Dietary Supplement and contains hemp extract derived from industrial hemp plants grown in Colorado, USA. Our product delivers healthy benefits, without the psychoactive effect and is less than .3% THC.$79.99

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purecbdgum45 · 1 year ago

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wingedloveeagle · 1 year ago

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Nano CBD gummies Reviews And Scam Alert!

Nano CBD gummies make it easy to dose hemp treats in a predictable way, which is always a problem. Importantly, nano gummies absorb quickly and completely into the bloodstream, unlike regular cannabinoid gummies, which can take hours to work. They are also more soluble, so there is more CBD in the blood and less is lost to metabolism. Because of this, the dosage and effects of nano CBD gummies are much easier to predict, and the stability of the product is much more stable.

Nano: A Closer Look

Nano means very, very small. So, nano CBD just means CBD that is very small. Nano CBD is basically pure CBD that has been broken up into particles one-millionth the size of their original size to make it easier for the body to take it into the bloodstream. Then, thin layers of fat, called liposomes, are put on top of these small CBD particles. This helps the substance absorb into both water and oil. Liposomes also help strengthen the material so that it works better and lasts longer.

The process, which is called emulsification, has been around for a long time. Companies that make food and medicines have been emulsifying their goods for a long time. For example, egg yolk is often used to stabilize oil-and-water mixes like mayonnaise and salad dressings. This is called emulsification. On the other hand, emulsion technology is used to improve how well ointments or liquid medicines are absorbed and how accurately they are dosed.

Because it has more surface area, nano CBD gets into the bloodstream faster than regular CBD molecules. A Centuria Foods study found that nano CBD products raised the blood plasma levels of rats to their peak in just 30 minutes. This is a huge improvement over the two to four hours it took for CBD oil or CBD pure to start working in rats. Also, nano CBD kept blood levels higher than other types of CBD. After four hours, nano CBD levels were up to 5.88 times higher than traditional CBD levels.

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Nano CBD Gummies are easy to dose correctly

By making CBD more bioavailable, scientists can find more accurate ways to dose it. For example, because nano CBD is so quickly absorbed, it can skip the metabolic process in most cases. Less cannabinoids are burned up, so the body can use more of them. This helps get rid of dosing factors like a person's weight and gender, which is another reason why emulsion technology is so important for drug firms.

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Nano Gummy Flavors

Cannabinoids are very interesting, but they don't taste very good. Cannabinoids like CBD are very bitter, and the nano process only makes that point more clear. Notably, the increased surface area of the cannabinoid is what gives nano CBD its strong flavor, which is why many people mix it with other, more pleasant-tasting foods and drinks.

Nano CBD gummies from VCM come in a variety of flavors, all of which are carefully made to cover up the bitter taste of cannabinoids with flavors like grape, peach, lemon, watermelon, and mixed fruit.

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Nano CBD gummy providers are hard to come by. Nano just started making CBD hemp products lately, so few businesses have a reliable source for nano CBD products.

But if you want to stand out from the crowd, you have to find a trustworthy nano CBD provider. Adding nano CBD candies to a product line is important if you want to stay ahead of the competition and on top of what people are looking for.

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madamlaydebug · 6 years ago

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NUTRITION IN A NUTSHELL

The Nutrition and Detox "Do" List

Everything should be as organic and as raw as possible.

-- Whole food nutritional powders: bee pollen, moringa leaf powder, broccoli sprout powder, spirulina, chaga mushroom powder (these superfoods contain all nutrients the body needs and wants on a daily basis, therefore, you can live on these and water alone. I take this combination 2 or 3 times per day and it is my primary nutrition, making the standard food I eat supplemental nutrition. znaturalfoods.com has the best prices on these superfoods)

-- As many whole fruits and vegetables as possible (80% of diet)

-- Cooking oils: coconut, palm, sesame, avocado and olive oils

-- Nutritional oils: krill oil, black seed oil (nigella sativa), flax seed oil, C8 MCT oil

-- Wild-caught sardines in water without salt, add stone ground mustard, marinara, salsa, etc., for taste

-- Wild caught Argentine shrimp from southern Arctic waters

-- Nuts: Brazil nuts and almonds

-- Seeds: pumpkin, chia, hemp, flax and sesame

-- Pasture raw milk cheese (never pasteurized)

-- Pasture eggs (not cage-free)

-- Bulgarian yogurt dressed with fruits, nuts and raw honey or sucanat (use your imagination)

-- Sweeteners: sucanat, raw honey, dark robust maple syrup

-- Chips and crackers made with nut and root flours only (no grains) and cooked in coconut or avocado oil, or baked

-- Fermented foods: kraut and kombucha

-- Supplements: magnesium glycinate, malate and L-threonate, potassium gluconate, liposomal vitamin C, methyl B-12 w/ methyl folate, alpha lipoic acid, vitamin D3 + K2, pancreatin, betaine HCL w/ pepsin, probiotics

-- Potato soup: bone broth, potatoes, carrots, red onion, bell pepper, lots of garlic powder, pink salt and pepper to taste.

-- Dessert: almond butter or walnut butter, cacao powder, vanilla extract, coconut oil, raw honey, chia seed meal, hemp seed, bee pollen. Try ingredient variations on this. Yum!!!

-- There are many other highly beneficial foods such as cinnamon, ginger, turmeric, apple cider vinegar, etc., Do the research on whatever you eat. Keep it simple.

-- Detoxing: 50/50 mix of hardwood activated charcoal and Terramin red mineral clay at bedtime. For intensive detoxing use coffee enemas.

The reason I offer this concise list is because it is my typical daily nutritional way of life. I have spent 10 years studying and researching every detail of nutrition and detoxing. Caveat: If you don't reconcile your emotional traumas and shame from the past there is nothing that will help or improve your quality of life.

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valentinat123love · 4 years ago

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#CBD Products #CBD capsules #CBD Skincare #CBD Oil Liposomes #Full Spectrum Hemp Oil

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sarahbrgrn · 5 years ago

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#liposomal hemp oil

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drlaurynlax · 6 years ago

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50 Ways to Boost Your Immune System Naturally

Approximately 80% of our immune system is produced in the gut.

The Bottom Line: Our immune health is a direct reflection of what is going on in the inside (our gut health and foods we eat).

Immune Health=Inflammation

Immune conditions (from allergies, to autoimmune conditions, acne, breakouts, eczema, psoriasis, colds and flu’s etc.) are a sign of “inflammation” in the body.

What causes chronic inflammation? It starts in the gut.

The Gut is the Root of Your Immune System

Eighty percent of our body’s health and immunity is produced in your gut, making our gut health a crucial component to maintaining a low level of inflammation in the body. When our gut is not healthy our body has a difficult time eradicating inflammation, allowing greater room for an “immune response” to occur—from skin breakouts, to allergies, colds, the flu, autoimmune disease and more.

What to do about it?

Boost your immune system…in your gut!

Love Your Gut to Boost Your Immune System

It all starts with anti-inflammatory gut-loving foods, supplements and lifestyle choices that help create less internal stress for a chronic “immune response” to occur.

After all, inflammation is not a bad thing, but when inflammation persists (chronic inflammation) without the ability to recover or your immune cells go into “hyperactive” (overdrive) mode is when “immune issues” (like skin breakouts, autoimmune conditions, allergies, and more occur.

Want a stronger immune system?

Here are more than 50+ nutrition, supplement and lifestyle essentials that go beyond expensive face washes, allergy shots, steroids, and Benadryl.

50+ Ways to Boost Your Immune System Naturally

Natural Immune Boosting Foods

Eat These Superfoods

Incorporate these foods on a regular basis in your diet:

Wild-caught fatty fish (1 lb./week) &/or extra virgin cod liver oil

Fermented Foods

low-sugar kombucha

kefir (coconut, water)

Kvass

fermented yogurt & coconut yogurt

sauerkraut

kimchi

Fermented veggies

Prebiotic fiber

cooked & cooled potatoes/sweet potatoes;

cassava;

coconut flour;

green dehydrated plantains;

jicama;

artichoke;

asparagus;

chicory root;

Root veggies & soluble fibers (rutabaga, turnips, beets, squash, roasted carrots)

garlic/onion (as tolerated);

Apples, green-tipped bananas & berries

Meat Stock or Bone Broth. 1 cup/day

Dark Leafy Greens (raw and cooked. Mix it up)

Pastured egg yolks

Organic organ meats

Grass-fed, pastured meats/poultry

Fermented dairy (only if tolerated)

Remove Foods That Trigger an Immune Response (“AIP”)

For at least 30-60 days, take a break from the top inflammatory foods:

Grains (corn, rice, pasta, bread, ancient grains)

Legumes (peanuts, black beans, chickpeas, lentils, pinto beans, etc.)

Coffee

Soy

Alcohol

Chocolate

Nightshades (white potatoes, eggplants, tomatoes, bell peppers, spices derived from peppers like paprika & chili powder, sweet and hot peppers)

Gluten-cross reactive foods (oats, quinoa, buckwheat, casein, whey, rice, white potato, corn, hemp, millet, barley, amaranth, rye, sesame, sorghum, spelt)

Refined sugars and oils

Nuts and seeds (almond, walnuts, cashews, quinoa, pumpkin seeds, flax, chia, etc.)

Food additives and chemicals

NSAIDS (asprin, ibuprofen)

Sugar

Dairy

Eggs

Natural Immune Boosting Gut Health

Not to sound like a broken record, but your gut holds the key to good skin health:

Probiotics

Probiotics help regulate and balance the immune system as well as promote the function of T regulatory cells. Think of probiotics as “immune regulators,” not increasing the number of beneficial bacteria in the gut, but instead fine-tuning and regulating the immune system. (Prebiotics help increase the number of probiotics.

Find In: Supplements: Soil based formulas are often best tolerated by most people until you’ve assessed whether or not you have bacterial overgrowth through gut testing (stool, SIBO, urine organic acids testing); Foods: Fermented foods, Prebiotic foods (see list above)

Pre-biotics

Feed healthy bacteria that’s already in the gut and will increase those levels over time.

Find In: Supplements*: Partially hydrolyzed guar gum, unmodified potato starch, plantain or banana flour, oligosaccharides (FOS, XOS, GOS), *start dose small; Foods: Prebiotic foods (see list above)

Digestive Enzymes

Helps break down foods you eat so your body can more easily digest them! Find In: Supplements (pancreatic enzymes, ox bile), Foods: Sprouted Seeds/Legumes, Pineapple, Kiwi, Grapefruit, Papaya, Mango, Raw honey, Avocado, Bee pollen, Raw fermented dairy, Extra virgin olive oil, Coconut oil

Hydrochloric Acid (HCL)

Boosts stomach acid to assist in the complete breakdown of foods

Find In: Supplements, Apple Cider Vinegar (1 tbsp in 4-8 oz water), Lemon Water

Possibly: Antimicrobial Herbs

If you have an underlying inflammatory gut or liver condition, antimicrobial herbs may be warranted. (See Signs & Symptoms Assessment Hacks in Resources)

Find In: Supplements. A broad spectrum herb is often best. May include: Oregano oil, thyme, sage, garlic, berberine: goldenseal, Oregon grape, olive leaf, Pau d’arco, ginger, licorice, and skullcap, Foods: Oregano, garlic, ginger, clove, raw honey, thyme, basil

Possibly: Biofilm Disruptors

If you discover you have an underlying bacterial overgrowth, bacterial infection, parasite, dysbiosis or candida/fungal overgrowth, then antimicrobial herbs in conjunction with a short-term course of taking a biofilm disruptor can be helpful for ridding of unwanted pathogens. Biofilms are often overlooked when working on gut healing.

Most bacteria are present in biofilms, not as single-acting cells.

Biofilm is like the “steel armor” of some gut bacteria. When individual yeast, pathogens and parasites attach to a surface, such as the GI tract, they clump together into a matrix and create a colony. Larger colonies can contain different species, creating very complex structures.This matrix forms a type of shield (biofilm) around the clump making the microorganisms hiding inside hard to detect in testing, and difficult to address. If unaddressed, biofilm can prevent your “gut healing” herbs and protocol from working.

Find In: Supplements (some of these are found in antimicrobial herbs as well). Interfase Plus (Klair Labs), NAC (N-acetylcysteine), Monolaurin (Lauricidin), Colloidal silver, citrus seed extract, berberine, oregano oil, chitosan, citrus pectin Foods: Cranberry, garlic, Manuka Honey, olive oil/oleic acid, apple cider vinegar, ginger

Natural Immune Boosting Supplements

There are several natural herbal and supplemental strategies for building a stronger immune system when allergies, autoimmune conditions, colds and skin imbalances strike.

Allergies

All of the following work to boost T-cell function and counter the histamine response.

Extra Virgin Cod-Liver Oil Anti-inflammatory fats that activates immune fighting cells. Find In: Supplements or 1 lb./cold water fatty fish/week

Ginger Tea. Works as a natural antihistamine, potent antiviral agent, and immune booster. Find In: Tea or add, eat raw to recipes/foods.

L-Glutamine Powder, Colostrum or a Dairy-free Source Immunoglobulin G (IgG) Promotes healing support for the intestinal lining. Find In: Supplements, Colustrum Whey Protein

Liposomal Curcumin

The active ingredient in turmeric that promotes T regulatory cell function, decreases inflammation and reduces oxidative damage. However, most forms of curcumin are poorly absorbed when taken orally or consumed in foods; reach for a liposomal form. Find In: Liposomal curcumin supplements (600 mg, 1-2 times per day)

Liposomal Vitamin C Fights oxidative damage and strengthens the stress (adrenal) response. Find In: Spinach & other dark Leafy greens, Citrus fruits, Bell Peppers, broccoli, Brussels sprouts, kiwi, Strawberries, Supplements: Liposomal Vitamin C (500 mg)

Oregano Oil, Olive Leaf and Garlic. Food and supplement forms help diminish the flare of bacteria often associated with allergens. Find In: Oregano herbs, garlic, supplements, essential oils

Quercetin, Bromelain, N-Acetyl-L-Cysteine, Stinging Nettles Leaf. Natural anti-histamines that kick the release of histamine from the air or food sensitivities. Find In: Supplements

Raw Manuka Honey. An anti-microbial, anti-bacterial and anti-viral agent—all in one. Honey is nature’s “immune booster.” It is also a powerhouse of antioxidants, which are very effective for the removal of free radicals from the body. Find In: Raw Manuka Honey (food)

Zinc:

Promotes good skin immunity and wound healing, as well as protects against UV radiation and inflammation

Find In: Spinach, Shellfish (Shrimp, Oysters), Grass-Fed Bison & Beef, Flax Seeds, Kidney Beans, Pastured Egg Yolks, Wild-Caught Salmon, Pastured Turkey, Organic Chicken, Cocoa powder,

Supplement: Zinc (aqueous or chelate) (15-30 mg/day for 8 weeks);

Note: Copper imbalance may also be a reason why zinc levels are “low.” One of the most common and important imbalances that we see in clinical practice with trace minerals is excess copper and deficient zinc. If you have this Copper-Zinc imbalance, your body could really be starving for oxygen, hence why it’s more prone to immune imbalances causing oxidative stress. Consider a serum blood test for zinc and 24-hour urine test for copper to assess. A “Zinc Tally” taste test is also worth trying with aqueous zinc to assess).

Autoimmune Conditions

Curcumin: Decreases Inflammation

Find In: Liposomal curcumin supplements (600 mg, 1-2 times per day)

Glutathione: Fights Oxidative Stress & Damage

An essential for preventing oxidative stress in the body, often deficient in autoimmune conditions. Glutathione is the body’s master antioxidant. It also promotes healthy function of T regulatory cells.

Find in: Liposomal GlutathioneSupplements (preferably with N-acetylcysteine, a precursor to glutathione), and these foods:

Pastured, Grass-Fed Organic Proteins — aim for at least 15 percent of calories as protein (75 grams on a 2,000- calorie diet or 95 grams on a 2,500-calorie diet)

Collagen (peptides, bone broth, skin on chicken)

Polyphenol-rich fruits and vegetables �� berries, peaches, pears, pomegranates, purple sweet potatoes, broccoli, garlic, cabbage, and spinach

Selenium-rich foods — Brazil nuts, ocean fish, and poultry

Omega 3 Fats: Anti-inflammatory Booster

Natural anti-inflammatory fats that activate your immune system fighting cells.

Find in: Cold water wild caught fatty fish (salmon, tuna, sardines, mackerel, whitefish, herring), extra virgin cod liver oil, flax seed, walnuts (soaked, dried)

Vitamin D: Creates a Stealth Immune System

Promotes T-cell function and immune system balance. Ideal levels are between 40-60 ng/mL in healthy individuals. If deficient consider supplementation for 8 weeks at a dose of 5000-10,000 IU/day, followed by a re-check of your blood levels. Long term supplementation is not recommended.

Find in: Supplements, extra virgin cod liver oil, sunlight, pastured egg yolks

Cold & Flu

Colloidal Silver Nose Spray. Can benefit people as a nasal spray and kills off Staph aureus often seen with sinus infections. Find In: Supplemental form/nose spray.

Double Up on Probiotics: Good Gut Bug Support

Help support the breakdown and eradication of the healthy bugs in your gut in the face of illness (in conjunction with your prebiotics). Find In: Supplements, fermented foods

Echinacea: Cold Cutter

According to a research report (1)reviewing 14 different studies on this herb, they found that Echinacea cuts the chances of catching a common cold by 58 percent and Echinacea reduces the duration of the common cold by almost one-and-a-half days. Find In: Herbal Tea or supplemental form (take 1,000 mg 2-3x daily)

Homemade Vapo-Rub: Breathe Easy

For temporary relief make a “Vaporub” with coconut oil + essential oils like peppermint + eucalyptus oil and put it on your chest to help clear sinuses. Find In: Natural essential oils + coconut oil. While you’re at it, consider getting an essential oil com diffuser to diffuse oils like peppermint, lemon, Eucalyptus, red thyme, cinnamon oil and Bergamot

Neti Pot: Drainage Flow Good bye drainage! Hello clear head and nose! This baby drains all that gunk up there to help you…breathe easy. Find In: Neti-Pot

Omega 3 Fats: Anti-inflammatory Booster

Natural anti-inflammatory fats that activate your immune fighting cells.

Find in: Cold water wild caught fatty fish (salmon, tuna, sardines, mackerel, whitefish, herring), extra virgin cod liver oil, flax seed, walnuts (soaked, dried)

Oregano Oil & Olive Leaf: Immune Builder Natural anti-oxidants to fight free radicals looming about. Put a few drops of essential oil oregano in a pot of steaming water, and then inhale the steam, or take in supplemental form. Find In: Supplements, essential oils

Zinc + Liposomal Vitamin C (together): Antioxidant Fighter Team

These two together are a powerful combination to speeding up cold healing, found to be significantly more efficient than placebo at reducing a sinus infection over 5 days of treatment in clinical trials. Find In: Supplements; Vitamin C: Citrus fruits, berries, kiwi, dark leafy greens; Zinc: Organ meats, pastured grass-fed meats, soaked nuts & seeds, dark leafy greens

Skin Health

Biotin: Prevents Hair Loss, Dermatitis & Dandruff

An essential cofactor for enzymes that regulate fatty acid metabolism, essential to help protect cells against damage and water loss. Biotin deficiency causes hair loss, dermatitis, and dandruff.

Find in: Supplements, egg yolks, liver, Swiss chard, spinach, sunflower seeds, almonds, walnuts, avocados, sweet potato, fermented dairy, cauliflower, mushrooms

Omega 3 Fats: Anti-inflammatory Booster

Inadequate intake of anti-inflammatory healthy fats can impact skin health and worsen inflammatory skin conditions.

Find in: Cold water wild caught fatty fish (salmon, tuna, sardines, mackerel, whitefish, herring), extra virgin cod liver oil, flax seed, walnuts (soaked, dried)

Pantothenic Acid (B5): Increases Glutathione & Protects Against Oxidative Damage

Supports wound healing, growth and skin cell regeneration. It also increases glutathione levels in the cells, protecting against oxidative damage. Find In: B-Vitamin Supplements, organ meats like liver and kidney, egg yolks, and broccoli. It’s also in fish, shellfish, dairy products, chicken, mushrooms, avocado, and sweet potatoes

Selenium: Skin Cancer Protector & Acne Defender

Selenium is a component of selenoenzymes that allow glutathione to function.

Foods. Brazil nuts, ocean fish, poultry, Grassfed beef, organ meats

Silica: Firm Skin Toner

Interacts with glycosaminoglycans (GAGs), to form building blocks of the skin tissue, increasing skin firmness and elasticity; also hydrates skin naturally

Foods: leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus, rhubarb

Vitamin A: Anti-Dry & Rough Skin

Promotes new cells and healthy immunity. Deficiency signs include: rough and dry skin

Find in: Cod Liver Oil (1-2 tsp/day), Liver, Kidney, Other Organ Meats, Grass-Fed Dairy, Carrots, Bell Peppers, Sweet Potatoes, Dark Leafy Greens, Winter Squash, Cantaloupe; Supplements: Vitamin A supplements are not recommended aside from cod liver oil, since the conversion of supplemental forms does not happen well in most people.

Vitamin C: Smooth Wrinkle Free Skin

Essential for healthy collagen in skin (helps protect against wrinkles and keratinization-hardening of skin)

Find In: Spinach & other dark Leafy greens, Citrus fruits, Bell Peppers, broccoli, Brussels sprouts, kiwi, Strawberries, Supplements: Liposomal Vitamin C (500 mg)

Vitamin E: Natural Skin Cancer Protector

Defends against free radicals that cause skin damage and inflammation. It also has a synergistic effect with selenium to boost glutathione levels, preventing inflammatory damage from sun rays. Find In: turnip greens, chard, sunflower seeds, almonds, bell peppers, asparagus, collards, kale, and broccoli, extra virgin olive oil, avocado oil; do not use supplements due to their cardiovascular disease risk factors

Vitamin K2: Skin Wrinkle Guard

Prevents calcification of the skin’s elastin (what gives skin its youthful, springy quality, prevents lines and wrinkles). People who can’t metabolize vitamin K can end up with premature skin wrinkling. Find In: High-fat grass-fed dairy, especially cheese and ghee, egg yolks, liver, natto, which is fermented soybean, and sauerkraut.

Zinc: General Immunity & Anti-Inflammation

Promotes good skin immunity and wound healing, as well as protects against UV radiation and inflammation

Find In: Spinach, Shellfish (Shrimp, Oysters), Grass-Fed Bison & Beef, Flax Seeds, Kidney Beans, Pastured Egg Yolks, Wild-Caught Salmon, Pastured Turkey, Organic Chicken, Cocoa powder,

Supplement: Zinc (aqueous or chelate) (15-30 mg/day for 8 weeks)

Note: Copper imbalance may also be a reason why zinc levels are “low.” One of the most common and important imbalances that we see in clinical practice with trace minerals is excess copper and deficient zinc. If you have this Copper-Zinc imbalance, your body could really be starving for oxygen, hence why it’s more prone to immune system imbalances causing oxidative stress. Consider a serum blood test for zinc and 24-hour urine test for copper to assess. A “Zinc Tally” taste test is also worth trying with aqueous zinc to assess).

Natural Immune Boosting Lifestyle Hacks

Eliminate Stressors.

Stress may worsen or provoke many skin conditions, especially autoimmune-related skin issues Commit to regular (daily/weekly) stress management practice such as meditation, deep breathing, yoga, prayer, time in nature, acupuncture, journaling, etc.

Get Enough Sleep.

Lack of sleep activates the stress response, in turn activating how we experience stress most. (For some of us, that is sleep).

Exercise Regularly…But Don’t Overdo It.

Both overdoing it or under-doing it can create stress for your body. Aim for a mix of cardio and resistance exercises (e.g., walking/jogging and weight lifting) three to five days per week. Regular exercise can increase glutathione levels (antioxidant boosting chemical) Exercise also releases endorphins (“feel good” chemicals that cause the “runner’s high” and also regulate the immune system).

Use Toxin Free Products.

Not all “natural” skin care options are created equal. We need to update the 1938 law that gives the FDA almost no authority to regulate cosmetics. Today, companies are allowed to put nearly any chemical into personal care products sold in the US—even known carcinogens—without any safety testing, and without disclosing all the chemicals on labels. Each day, the average American woman uses about a dozen personal care products containing more than 100 chemicals that we ingest, inhale, and absorb through our skin, so they end up inside us. Use resources like the Environmental Working Group’s Skin Deep Database and Think Dirty phone app to choose truly green products, and when in doubt, good ol’ food-based sources (like apple cider vinegar, honey, coconut oil, olive oil, castle soap and water go a long way).

Filter Your Shower Water.

Similar to how tap water is not so great for our gut, the same thing goes for the water in which we bathe.

Sun Exposure.

Vitamin D is a natural immune system booster. Ideally our Vitamin D levels should be between 35-60 ng/mL. Supplementation can also be helpful if you fall below that level.

Do you have any favorite immune system boosting secrets? Share them with us in comments and we will add ‘em to the list!

References

1. University of Connecticut. (2007, June 26). Echinacea Could Cut Chance Of Catching Cold By More Than Half, Study Suggests. ScienceDaily. Retrieved February 7, 2019 from www.sciencedaily.com/releases/2007/06/070626152809.htm

The post 50 Ways to Boost Your Immune System Naturally appeared first on Meet Dr. Lauryn.

Source/Repost=> https://drlauryn.com/gut-health/boost-immune-system-naturally/ ** Dr. Lauryn Lax __Nutrition. Therapy. Functional Medicine ** https://drlauryn.com/

#Holistic #Nutrition #Therapy #Recovery #Functional #Medicine #Dr. Lauryn Lax #Dr.Lauryn

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