#HealthyWeightTips

[careforeglobal]

Being overweight increases the risk of heart disease and other circulatory problems. If you are currently carrying excess weight, consider these tips to help you reach and maintain a healthy weight:

Create a Calorie Deficit: Lose weight by maintaining a calorie deficit—consume fewer calories than you burn. Calculate your daily needs and achieve this through a sustainable mix of diet and exercise.

Engage in Regular Physical Activity: Prioritize exercise for weight management and cardiovascular health. Aim for 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise weekly, complemented by muscle-strengthening activities.

Consult a Healthcare Professional: If you’re struggling to lose weight, consult a healthcare professional or registered dietitian for personalized guidance and support.