#HealthyPregnancyNYC

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I have been working with expectant and post-partum women for three decades. Workout recommendations vary based on the health of the mother. However in the last trimester of a pregnancy being in the water is a great relief for a pregnant person. A pool is welcome space because there is little risk of falling, and water is soothing for the pregnancy aches and pains.

A systematic review and meta-analysis of peer reviewed studies has concluded that the regular and systematic practice of aquatic exercise, or combined land exercise, carried out during pregnancy provides the following benefits.

Weight Support: The buoyancy of water supports the weight of the body, reducing strain on the joints, ligaments, and back, which can become stressed during pregnancy due to the increasing weight of the baby.

Cardiovascular Health: Water aerobics can improve cardiovascular health without putting excessive strain on the heart, promoting better circulation and endurance, which is beneficial during pregnancy and labor.

Core Strength: Water provides natural resistance, which helps strengthen core muscles without the risk of overexertion, aiding in maintaining good posture and reducing back pain.

Stress Relief: Engaging in water aerobics can promote relaxation and stress relief, helping to alleviate the physical and emotional strains of pregnancy.

Preparation for Labor: The gentle yet effective workout provided by water aerobics can help women build endurance and strength, which can be beneficial during labor and delivery.

Overall, water aerobics classes offer a safe and enjoyable way for pregnant persons to stay active, maintain fitness, and promote overall well-being throughout their pregnancy journey.

However, it's essential for pregnant women to consult with their healthcare provider before starting any exercise program to ensure it's suitable for their individual needs and pregnancy condition.