#Having a peanut butter sandwich 3 times a week isn’t going to raise your estrogen like ???
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can my parents stop falling into alt med pipelines n trying crazy supplements and diets
#difficult bc I have to argue this shit w them bc I know it’s not healthy#n like tell me why I’m the one discouraging my dad who does manual labor in 100+ degrees that no a watermelon cleanse is not a good idea#yes you should add more in your diet but you should really focus on fats and protein bc of the physical labor you do#no vegetables aren’t bad for you idk who told you that but I can assure you they have no credibility and they’re probably trying to sell#smthn#Having a peanut butter sandwich 3 times a week isn’t going to raise your estrogen like ???#N it’s so hard bc food and dieting discussions r hard for me period bc ed shit#screaming
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