#HOWTOLOSEWEIGHTFAST10Kg

[vibrantvarsha]

Monsoon Diet Plan for Weight Loss | Rainy Season Full Day Diet Plan

Monsoon / Rainy Season Diet Plan for Weight Loss (Full Day Diet/Meal Plan): Start your day with detox water, empty stomach. Detox water will detoxify your body and will help to naturally reduce inflammation, boost energy, support digestion and promote healthy skin. Or Drink Turmeric Tea.

Detox Water video links: - Cumin & Carom Seeds Water - Fenugreek / Methi Detox Water - Cumin Water (Jeera Water)

In morning breakfast, have any one of the following:

- Oats Dosa - Oats Egg Omellete - Poha Recipe - Paneer Veg. Sandwich - Eggs Masala Omelette - Oats Idli - Jowar Dosa

Along with this, you can drink Green Tea or Milky Tea with no sugar or very little sugar.

Mid-Morning (2 hrs after breakfast) - Have Plum or Peach or Blackcurrant (Jamun) or Berries

Lunch: Start your Lunch with Soup or Salad.

Weight Loss Soup Recipes: - Low-Calorie Palak Soup Recipe - Bajra Malt / Millet Soup Recipe - Weight Loss Carrot Soup Recipe - Weight Loss Tomato Soup Recipe - Immunity Boosting Soup: Plain Chicken Soup Recipe - Chicken Veggies Soup Recipe

In the Main course: Have Millets Super Weight Loss Rotis – 1 or 2 (medium size) Rotis, like Jowar Ki Roti or Bajre Ki Roti or Ragi (Nachni) Roti or Oats Roti with Sprouts or Palak or any leafy vegetables recipe.

Super Weight Loss Roti Recipe, video links: - Jowar Ki Roti Recipe - Bajre Ki Roti Recipe - Ragi (Nachni) Roti Recipe - Oats Roti

Weight Loss Recipe - Leafy Vegetables Recipe, video links:

- Moringa / Drumstick Leaves Recipe - Palak(Spinach) Recipe - Sprouts Recipe

In Mid-Evening (2 hrs after lunch) – Have Green Tea or Milky Tea (with No Sugar or Less Sugar) with 2 Cracker Biscuit or Rusk.

Evening Snack – Have Roasted Chana or have Nuts & Seeds like 4-5 Almonds & Walnut or Pumpkin/Sunflower/Flax Seeds.

For more snack options, check my Easy Healthy Snacks Ideas video.

Dinner should be done between 6:30-7:30 pm. Have anyone of the following recipes: - Dalia Pulao Recipe - Oats Khichdi - Masala Oats Recipe - Chicken Masala Oats Recipe

At Bedtime, drink 1 cup Turmeric Milk or Oat Milk.

In between the meals, if you feel hungry, then eat Roasted Chana/Nuts/Pear/Plum/Cherries. Drink detox water, a minimum of 2 liters per day. Sleep adequately and avoid sugar & junk food.

For fast weight loss results, along with this diet do regular physical exercise, minimum 45 min - 1 hour like Gym/Cycling/Swimming/Yoga.

Watch My Yoga Videos: - Surya Namaskar/Sun Salutation - Kapalbhati Pranayama (Breathing Exercises) - Day 1: Basic Yoga asanas - Part1 - Day 1: Basic Yoga asanas - Part2 - Day 2: Wall & Floor Yoga - Part1 - Day 2 - Part 2: Wall & Floor Yoga 

Continue this Full Day Diet Plan for Weight Loss for 6 days. Take a break for 1 day & start again.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

[eashopper-dot-com-blog]

HOW TO LOSE WEIGHT FAST 10Kg in 10 Days - Indian Meal Plan / Indian Diet Plan by Versatile Vicky

HOW TO LOSE WEIGHT FAST 10 Kgs in 10 Days - Indian Meal Plan by Versatile Vicky 900 Calorie Indian Diet Plan / Lose 10 Kgs / Navratri Meal Plan / Diwali Meal Plan / Indian Diet for Men & Women Fat Free Body Meal Plan | $1 Meal Plan | Lose 2 Kgs in 1 Day | Indian Veg Meal Plan | PCOS INDIA Oats Flax Seeds sesame seeds UK To buy Oats in UK : To buy Flaxseed in Uk : To buy Sesame in UK : To buy Broken Wheat in UK : To buy Green Tea in UK : USA To buy Oats in US : To buy Flaxseed in US : To buy Sesame in US : To buy Broken Wheat in US : To buy Green Tea in US : ---------- To Buy Himalayan Salt in India : US : UK : UK : Canada Organik Tree - To buy this salt in US - Sherpa : The Spice Lab : To buy Himalayan Salt in UK : -------- You can buy the Carafe from the given links : India : US : UK : Fat Melter Diet Drink - Green Tea - Super Weight Loss Roti - Veg Sabzi / Spring Onion Recipe - Wheat Sprouts - Fenugreek Sprouts - Orange Oats Recipe - Overnight Oats Pumpkin Seeds - Overnight Oats - Almond Cinnamon - Overnight Oats Mango Blueberry - Homemade Yogurt - Baingan Ka Raita / Eggplant Raita - Vegetable Raita Recipe : Dalia / Indian Porridge Recipe - Some of my other MEAL PLANS are: 900 Cal Egg Meal Plan - Fat Free Body Meal Plan - Indian Meal Plan Oats Meal Plan - Diabetes Meal Plan /PCOS - Veg Meal Plan - Veg Meal Plan 2 - Flat Belly Diet Plan - Raw Meal Plan - Flat Belly Diet Drink - Flat Belly Diet Drink 2 - Keto Meal Plan - source Read the full article

[eashopper-dot-com-blog]

Thyroid Diet For Weight Loss : How to Lose Weight Fast 10 Kgs | Thyroid Diet Plan For Hypothyroidism

Thyroid Diet Plan | How to Lose Weight Fast 10 Kgs | Thyroid Diet For Hypothyroidism | Diet Plan For Thyroid Patients | Thyroid Diet For Weight Loss | How to Lose Weight Fast 10 Kgs - Hypothyroid Meal Plan | Thyroid Treatment | Weight Loss Diet Plan For Thyroid Patient | Thyroid Diet In India | Indian Thyroid Diet Plan | Indian Diet Plan For Thyroid Patients Thyroid Tea : Complete Video : Oats Breakfast : OR Matcha Oatmeal : Quinoa Lunch : Evening Chia : & Green Tea : Dinner Chickpea : Health Benefits & Side Effects of Sunflower Seeds : Points : Go 100% Gluten Free - Have Quinoa, Buckwheat Nuts are a must - Brazil, Macadamia & Hazelnuts Eat Non-Starchy Vegetables like Swiss Chard Garlic & Mushrooms Nut, Nut Butter, Hummus, Quinoa, Fish, Chicken, Legumes & Good Fats like Olive oil, Clarified Butter etc are good for your health. Flax Seeds, Hemp Seeds, Sunflower Seeds, Pumpkin Seeds, Chia Seeds & Sesame Seeds are good. Incorporate them in your diet. Say NO to all grains including wheat, refined flour etc No Broccoli, Cauliflower & Cabbage Add salt wherever necessary Have Fresh Fruits like Berries - Blueberry, Strawberry etc Have good 8 hours sleep Invest in an Essential Oil Diffuser Buy Essential Oil Diffuser: India : US : UK : Click the link to buy Organic cow milk India US Click the link to buy Goat Milk India US UK Click the link to buy Ashwagandha India US UK Click the link to buy Selenium 200mg India US UK Click the link to buy L Tyrosine 500mg India US UK Click the link to buy Omega 3 Fish Oil Capsules India US UK Click the link to buy Vitamin B12 India US UK Click the link to buy B complex capsules India US UK Click the link to buy probiotics India US UK Link to buy Gluten Free Oats India : US : UK : Canada : Link to buy Quinoa Flakes India : US : UK : Canada : Link to buy Peanut Butter India : US : UK : Canada : Link to buy Green Tea India : US : UK : Canada : Click the link to buy Hemp Hearts : India : US : UK : Canada Click the link to buy Chia Seeds: India : US : UK : Canada : Click the link to buy Macadamia Nuts : India : US : UK : OR Canada : Click the link to buy Brazil Nuts : India : US : UK : Canada : source Read the full article

[eashopper-dot-com-blog]

Fat Cutter Drink For Extreme Weight Loss -10 Kgs

Fat Cutter Drink - For Weight Loss (10 Kgs) | Weight Loss Drink | Fat Cutter Drink To Lose 10Kg | Inch Loss Drink | Summer Drink For Weight Loss | Summer Weight Loss Drink | Fat Loss Drink | Flat Belly Drink | Fat Burner | Belly Fat Burning Drink #weightlossdrink #summerweightlossdrink #flatbellydrink #lose10kgs #nutribullet #fatcutterdrink #weightlossdrink #inchlossdrink Have this drink for atleast a month with clean eating to experience effective inch loss reduction and weight loss of upto 10 kgs. This drink is PCOS & Thyroid Friendly however thyroid patients may have this drink every alternate day rather than having everyday. ===================================================== 3 Drinks For Weight Loss ------------------------------------------- Drink For Extreme Weight Loss - Lose Weight & Inch Loss Drink - Fat Cutter Drink ===================================================== Summer Diet Plan 2018 : Summer Diet Plan 2017 : Summer / Valentines Diet : Nutribullet Blender Review : --------------------------------------------------------------------------------------------------------- Click this link to buy Maple Syrup India : US : UK : Canada : Click this link to buy Honey Lemon India : US : UK : Canada : Click this link to buy Lemon Juice India : US : UK : Canada : Click this link to buy NutriBullet Pro India : US : UK : Canada : ==================================================== Diet Plans For Weight Loss - ---------------------------------------------- 900 Calorie Egg Diet - Boiled Egg Diet : Fat Free Body Meal Plan - Indian Meal Plan - Indian Meal Plan 2 - Oats Meal Plan - Veg Meal Plan - Raw Meal Plan - Keto Diet Plan Explained - Keto Diet Plan Non Veg - Summer Meal Plan - Post Pregnancy Diet : Working People Diet Plan : Thyroid Diet Plan : Hair Meal Plan : Military Diet Plan : Cabbage Soup Diet : Hostel Diet Plan : PCOD/PCOS Diet Plan : INTERMITTENT FASTING DIET: =================================================== Green Tea - Matcha Green Tea - 3 Green Tea Drinks : Oats Pomegranate Raita : Buttermilk Recipe : Flat Belly Diet Drink : Flat Belly Diet Drink 2 : Eggplant Water : Lemon Rind Water : Water For Weight Loss - Right Time To Drink Water : Ninja Intellisense : =================================================== 1O1: Chia Seeds For Weight Loss - Basil Seeds For Weight Loss - Chia VS Basil - Spirulina for Weight Loss - Quinoa For Weight Loss - Hemp Seeds For Weight Loss - ==================================================== source Read the full article

[eashopper-dot-com-blog]

Monsoon Diet Plan / Rainy Season Diet Plan For Weight Loss | How To Lose Weight Fast 10Kg

Monsoon Diet Plan / Rainy Season Diet Plan | How To Lose Weight Fast 10 Kgs | #MonsoonDietPlan #Lose10Kgs #RainySeasonDiet #RainySeasonDietPlanForWeightLoss #DietPlans #VersatileVicky #HowToLoseWeightFast10Kg #MonsoonDietPlanForWeightLoss #MealPlans | #MonsoonDietIndia | #IndianDietPlan Video in Hindi - Subscribe / Join / Follow Me =============== Youtube - Vickypedia - Facebook - Instagram - Twitter - ==================================================== Related Videos ------------------------- Flat Belly Diet Drink (Part 1) Flat Belly Diet Drink (Part 2) Eggplant Water When to Drink Water How Much Water To Drink Green Tea For Flat Belly Green Tea for Weight Loss Breakfast : Egg / Paneer / Mushroom Bhurji Weight Loss Paneer Turmeric Tea Lunch : Weight Loss Chicken Soup How To Cook Brown Rice Brown Rice Vs White Rice Turmeric Tea Turmeric Thyroid Tea Evening : Chana Chaat Recipe Oats Bhel Bengal Gram Snack Moong Dal Pakoda (Cheat Meal) Green Tea Recipe Dinner : Which Oats To Buy Oats Kheer Recipe Savory Oats Recipe 3 Masala Oats Recipes Masala Oats Matcha Oatmeal Overnight Oats Masala Oats Recipe Healthy Oatmeal Green Tea Recipe ==================================================== Apple Cider Vinegar ACV India US UK Canada Click this link to Buy Himalayan Salt India : US : UK : UK : Canada Click this link to buy Brown Rice India : US : UK : Click this link to buy Brown Basmati Rice India : US : UK : Link to buy Gluten Free Oats India US UK Canada Click this link to buy Oats India US UK Canada Click this link to Buy Milled Flaxseeds : India: US: UK: Canada Click this link to buy Manual Chopper India : US : UK : Canada : Measuring Cups & Spoons India US Click this link to buy Tea Cups from Borosil India : US : UK : Canada : Carafe India : US : UK : source Read the full article