#GynecologistInThaneWest

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Menstrual Problems Treatment In Navi Mumbai

Experience a Healthier Pregnancy Journey with Nutrition. Visit our Expert Gynecologists in Thane Today!" - Prioritize your and your baby's health by choosing healthy eating during pregnancy. Our dedicated team of gynecologists in Thane can help you support your baby's growth, manage weight gain, and enhance overall well-being through proper nutrition. Don't miss out on the incredible benefits of eating healthy during pregnancy. Book your appointment now!

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Foods That Can Help You Fight Your Gynecological Issue | NurviNaari

Gynecological issues? 

What if we say you can overcome those with some food. Sounds easy right. How often it is advised to eat healthy but do you know that healthy eating is not only to keep your health in check but also to avoid certain gynec problems. There are certain foods and drinks contain compounds that may improve vaginal health and symptoms of certain health problems.  And yes, this category includes loads of probiotics, prebiotics, and fermented food and beverages.Other than being constantly subjected to a lot of changes starting from puberty through menopause a female’s health is there are also so many typical processes a woman’s reproductive organs undergo which may involve sexual activity, injury,disease, pregnancy, and aging. There are a variety of gynecological issues that may affect their life at some point in their life. These problems were addressed by gynecologists in Thane, who can help woman across the world to overcome such complications with ease and get better with the best gynecological treatment. Some of the super foods that you can incorporate in your diet are as follows: Cereals or whole grains: female hormone named Estrogen is a vital for the development and regulation of the female reproductive system and secondary sex characteristics. However, increased levels of estrogen in the body can cause risk of breast diseases like cancer by stimulating the growth of cells in the mammary glands. Incorporating whole grains in your diet could benefit you as they can limit the levels of estrogen in the blood Whole grains are also abundant in iodine which controls the release of gonadotropin hormones from the pituitary gland. Carotenoids and phytochemicals:The common components of a plant otherwise called phytochemicals are seen as bounteous in red foods grown from the ground like red apples, carrots, red pepper, grapes, onions, tomato, beetroots, red cabbage, and so forth. Utilization of carotenoids found in carrots, yams, spinach papaya, and oranges can help forestall cervical disease. These phytochemicals and carotenoids can lessen or viably hinder the development of tumor cells into the female conceptive organs. Gynecologist InThane Vartak Nagar, Mumbai—adds that phytochemicals may even reduce the danger of breast malignant growth by decreasing the degree of estrogen in the blood.

Bananas: vitamin C, manganese, potassium and also high levels of vitamin B6 are some major components of bananas. Vitamin B6 are produced in red blood cells who functions to flush out unwanted chemicals from the body and maintain a healthy nervous system by stabilizing the nerves. Bananas is one such food which aids in alleviating pain caused during menstruation.

Foods containing Folic acid:It is observed that folic acid deficiencycan cause anemia and lead to cervical cancer. And hencefoods containing folic acid are highly recommended for woman.Some of the rich sources of folic acid are animal liver, fish, spinach, cabbage,eggs, and cereal. Consuming such foods in your diet can help you prevent and reduce the chances of cervical cancer.

Soy products:Soy and soy items are viewed as an amazing wellspring of minerals like calcium and iron. Popularly known plant proteins and these contain hormone-like substances called phytoestrogens. These phytoestrogens emulate the activity of the hormone estrogen that viably manages the discharge of the endocrine organs. It can likewise decrease the side effects of hot flushes in menopausal ladies. There are different results of soybeans accessible in the market like soya seeds, tofu, soy sauce, Milk, and so on.

Iron:Iron is the most significant constituent of blood. A satisfactory measure of iron in the blood can control the elements of the body pleasantly and without any problem. Inadequacy of iron in the body can cause frail working of the ovaries and unpredictable period. According to Gynecologist In Thane West GhodbunderRoad, Mumbai – Utilization of red meat, green verdant vegetables, fish, plant proteins, yam, and beans in your diet can satisfy your necessity for common iron consumption.

Calcium-rich foods: Calcium deficiency is something every women is more prone to and it is one of the most crucial factors for child health during pregnancy. Intake of calcium-rich foods such as milk and/or yogurt can help prevent weak bones in newborn child and also prevent ovary related diseases. Imagine getting away from the risk of ovary cancer just by drinking milk! Yes. Pretty amazing right?Visit Nurvinaari for further details and get your gynaecology problem solved with Good Gynecologist In Thane West TODAY!

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Gynecologist In Thane Vartak Nagar | Dr. Sujata Rathod

Causes Of Early Pregnancy Cramps!! Early pregnancy cramps, also known as implantation cramps, can occur when a fertilized egg attaches to the lining of the uterus. 1.Growth of the uterus 2.Dehydration 3.Embryo Implantation 4.Urinary Tract Infection 5.Ligament pain 6.Progesterone levels

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I'm Pregnant. Why Exercise? Tips By Gynecologist in Kasarvadavali Thane

• Boosts energy levels and mood • Reduces pregnancy discomfort • Promotes better sleep • Prepares your body for labor and delivery • Helps with faster postpartum recovery

Stay active, stay healthy!

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Patient Experience For Dr. Sujata Rathod  Treatment Thane

   A patient of Dr. Sujata Rathod delivered twins. She would like to share her experience on how Dr. Sujata Rathod guided her to during her entire maternity experience. For more details visit: https://nurvinaari.com/

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Reasons Why We Suggest Pregnant Women to Keep Exercising | Dr.Sujata Rathod | NurviNaari

Regular exercise routine throughout your pregnancy can benefit you by staying healthy and feeling your best during the period. According to Gynaecologist in Thane Ghodbunder— maintaining a regular exercise regime during pregnancy can improve your posture and can really help you with common discomforts such as backaches and fatigue. About to be mothers sometimes have a chance of developing diabetes during the pregnancy physical activity may prevent gestational diabetes relieve stress, and build more stamina needed for labor and delivery.

Here are some of the reasons why Best Gynecologist in Thane recommends excersing to pregnant women:

1.      Energy and Comfort: You know what they say about keep your energy high! Keep moving to stay active during pregnancy. Regular and moderate excersing delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently, ultimately leading more energy to perform other task. In pregnancy muscular imbalances, pressure of the growing uterus and a shifting of the spine and pelvis could leads to aches and pains, but muscular endurance, prenatal specific core work and stretching body muscles can help prevent and reduce these discomforts.

 2.       Pelvic Floor Health: pelvic floor exercises functions so as to strengthen the muscles. Pelvic floor muscle exercises helps the body manage with the growing weight of the baby. These exercises can be stress incontinence and could be continued even after pregnancy. Healthy, fit and flexible muscles before delivering the baby will mend more easily after the birth and helps to reduce or avoid stress incontinence after pregnancy. Dr. Sujata Rathod at NurviNaari recommends certain stretch excersing pattern so the mommies to be could strengthen muscles by doing pelvic floor exercises. Pregnant women should exercise, even if they are young and not suffering from stress incontinence.  

 3.      Decreased Digestive Discomforts: Pregnancy brings along digestive problems, such as diarrhea, gas, indigestion, and heartburn. These common discomforts are the symptoms of hormonal changes, food cravings, low fitness habits, along with the extra pressure during your growing baby placed in intestinal tract. But that doesn’t mean you have to go through difficult times. Keep your digestive system running efficiently throughout all three trimesters of your pregnancy with proper diets suggested by Best Lady Gynecologist in Thane West.

 4.      Mental Health: Psychological health of mother has also reported to make a significant impact on baby’s health and during pregnancy the lifestyle of a pregnant woman will affect the child’s psychology too. Regular excersing is one of the elements that help sustain better mental health and physical well-being. Physically active women had a lower risk of developing depression as compared to the non-active pregnant women. In addition, somewhat physical activities will definitely reducing the level of anxiety and stress, as well as the overall quality of life for mother and child.

 5.      Prevention of Gestational Diabetes, Gestational Hypertension and Preeclampsia: During pregnancy, women tend to be vulnerable to several disorders and diseases if not properly taken care of one such is Gestational Hypertension. Gynecologist in Thane recommends regular cardiovascular training to help mothers prevent and manage gestational diabetes along with maintaining healthy blood pressure. This reduces the incidence of labour interventions and cesarean child birth.

 6.      Stamina for Labour and Parenting: For any woman who has undergone labour procedure, it is one of the most physically intense events they might have ever experienced and for any parent taking care of their young ones is a seriously tiring physical work.  Keep yourself fit and flexible as per their timings would add a bonus point in your health hence being strong, fit and healthy will help make parenting more manageable.

��7.      Decreased chance of caesarean birth, instrumental delivery, newborn complications: Earlier when women used to do a significant physical activity, there were very fewer cases of Caesarean sections and giving birth to healthy babies, several studies has found. Prenatal exercise has been an effective means to prevent childhood obesity through a "normalization" in birth weight.