#Group meditation NYC

[baysideusa]

Online Meditation Classes NYC – Reduce Stress With The Best Meditation Practice

If you are not an experienced meditator, it may take some time to reach the alpha state while passively meditating because your thoughts and feelings may keep dragging you back to the beta state, which is full consciousness and alertness.

Be that as it may, when you utilize directed meditation, since you are paying attention to the aide's voice, following ideas, and utilizing your psyche, keeping it occupied, it is a lot simpler to enter the alpha state, so arriving at the physiological objective of contemplation, the alpha state is a lot more straightforward. You can join the best Online Meditation Classes NYC.

Online Meditation Classes NYC

Numerous goals can be accomplished through meditation. It can assist you in unwinding, relieving stress, increasing productivity, and a great deal more. Nevertheless, there are still numerous misconceptions regarding meditation. Let us see if we can dispel some of these myths about how to meditate so that you can make the most of this powerful idea.

You have likely heard that while reflecting, one needs to sit in unthinkable positions and serenade "ohm", either by voice or by thought. You probably also know that it is nearly impossible to meditate without ceasing to think.

Because of these misconceptions, a lot of people avoid meditation altogether, which is a shame because it is a powerful technique that can offer great benefits.

Fortunately, neither of the rules is necessary to learn how to meditate or practice it. Meditation at meditation classes for anxiety NYC is much simpler than all of that, and once you realize how effective it is and how simple it is to learn how to do it, you will realize how much good it can do for you.

[anamelessfool]

One of my favorite bands just announced a new acoustic album for 2025. Their performance in NYC was absolutely transcendent and now reading the origin for this acoustic album is poignant. The genre is called "Desert Punk" for a reason.

From their Bandcamp:

If Funeral for Justice was the sound of outrage, Tears of Injustice is the sound of grief. Mdou Moctar’s new album is Funeral for Justice completely re-recorded and rearranged for acoustic and traditional instruments. It is an evolution of the band’s critically-adored breakout – the meditative mirror-image to the blistering original. In July of 2023, Mdou Moctar was on tour in the United States when the president of Niger, Mohamed Bazoum, was deposed by a military junta who made him prisoner at the presidential residence. They ordered the nation’s borders closed, leaving band members Mdou Moctar, Ahmoudou Madassane, and Souleymane Ibrahim unable to return home to their families. Plans to record a companion to Funeral for Justice – then still many months from release – had been in the works already, but the idea now took on new urgency and gravity. Two days after the tour wrapped in New York City, the quartet began tracking Tears of Injustice at Brooklyn’s Bunker Studio with engineer Seth Manchester. We wanted to prove that we could do it on a record, too. And there’s a whole other side of the band that comes out when we play a stripped down set. It becomes something new.” They chose to track Tears sitting together in one room, keeping the session loose, stripped down, and spontaneous. “We didn’t really work on the arrangements prior to going in,” recalls Coltun. “We’d just play, find the feel, and do the song.” Things came together quickly, with principal recording wrapped in only two days. The hypnotic 8-minute take of ‘Imouhar’ is actually two distinct passes through the song performed in quick succession – Moctar didn’t stop playing long enough to split the takes apart. After a month, the band was able to return home to Niger and, when they did, Coltun gave Madassane a Zoom recorder to take along. The rhythm guitarist used it to record a group of Tuaregs performing call-and-response vocals, which were later added into the final mix. On Funeral for Justice, anger at the plight of Niger and the Tuareg people is plainly expressed in the music’s volume and velocity. On Tears, the songs retain that weight sans amplification. They are steeped in sadness, conveying the grief of a nation locked into a constant churn of poverty, colonial exploitation, and political upheaval. It is Tuareg protest music in raw and essential form. “When Mdou writes the lyrics, he typically writes them with an acoustic guitar. So you’re getting closer to that original moment,” says Coltun. “It retains heaviness, but it’s haunting.” credits releases February 28, 2025

[zoekeating]

Dear Listeners,

It’s winter break here in Vermont so my son and I have been out on the slopes every day. For many years I have stayed away from fast slidey sports because I was afraid of injuring my hands. If my hands don’t work, how do I make music? But among the many bits of advice I’ve gotten in my parenting journey, “be into what your kid is into” has been one of the best. My lad needed someone to ride the lifts with and I needed to overcome my fear and learn how to fall properly, so here I am.

I found that skiing is not all that different from rollerblading, which I learned to do in Central Park the summer of my junior year. I brought the skates with me on my year abroad in Florence. On weekends there was this amazing city to explore but buses and museums and cafes cost money. And whenever I roamed the quiet streets and parks alone, I would be perpetually harassed, groped and even flashed by pathetic men. But rollerblading was free and, bonus, I am already quite tall, so with skates I was at least 6ft2in. No one ever messed with me on skates. I adapted to the cobblestones and explored all of Florence with exhilarating freedom.

One Sunday, as I was enjoying the expanses of asphalt in Parco delle Cascine, I came upon a group of folks on old-school rollerskates. They had a boombox and were dancing, just like the skaters of Central Park but without the sequined hot pants. They waved me over and exclaimed over my weird skates. They invited me to join them and for the rest of the school year, I spent every Sunday afternoon I could with the rollerskaters. We would gather, dancing and skating around obstacles, and once we had critical mass, tear off along the Arno and into the old city. We’d skate past the David, circle the Piazza della Signoria multiple times and whizz down the marble collanade along the Piazza Republica, ending in a bar, still on skates, for an espresso or aperativo. Those are some of my best memories of my year in Florence.

I continued the skating when I moved to San Francisco, zooming most days through Golden Gate Park to the beach and back again. Sometimes I’d join a similar group of mad skaters on Friday nights to roll fearlessly down hills and through tunnels. Skating was always a great source of joy. But then I moved away from the paved environment of the city and I transitioned to music full time. After acquiring a broken finger from an Evil Door and being shocked at how much that tiny injury impacted my ability to play, I quit skating.

Fast forward to Vermont. Like many people did during the pandemic, I got back on skates except this time with padding, wrist guards and a helmet. And then, as my boy learned to snowboard, I learned to ski. We still ride the lifts together but now he zips down black diamond trails while I ski carefully down the easy ones. He is mystified as to how I can bear to do the same runs over and over but I like it that way. It’s like a meditation. I focus on perfecting my technique and try to make each turn better than the last. It feels similar to one of the things I enjoy about playing the cello, which is noticing tiny details and gradually polishing them. How can I improve this one phrase that I have played thousands of times? It never gets old or boring for me.

I hope it never gets boring for you either! Next week I’ll get back to work improving my old songs and figuring out to play some of my new ones in time for my concerts in March.

March 15 - ArtYard in Frenchtown,NJ

March 16 - Underground Arts in Philadelphia, PA opening up for my old friend The Sleepytime Gorilla Museum

March 17 - Le Poisson Rouge in NYC

March 21 - St John’s Cathedral at the Big Ears Festival in Knoxville, TN

And one more

April 6 - Unitarian Univeralist Church in Burlington VT, accompanied by mesmerizing visuals by Alex Reeves

also, outside my solo work on April 7 I’ll be a part of composer Randal Pierce’s ensemble, performing his live soundtrack to George Méliès’ silent cinematic masterpiece, A Trip to the Moon

6:30 and 8:30pm shows

More about all the events happening in Burlington around the eclipse

Thank you for listening and please wear a helmet when you are going fast.

celloly yours, Z

[doulayogimama]

We came to NYC for the second time this week because Kevin had 2 peace groups to meet up with. The first one was a meditation / Buddhist group but Sky and I went to the playground - when K was done he came over to find us. The heat has taken me OUT though so I told him if he wanted to stay for the second meeting, he had to take care of Sky. I am sitting on a bench close to the outdoor meeting.

It’s Israelis for peace. Fine and dandy. But he warned me that there’s a couple things they chant that he doesn’t like, ie “Shame” a la game of thrones when talking about Netanyahu. Obviously we disagree with Netanyahu and think he’s done terrible things in the name of defense. But I do not like one bit that my 3 year old who doesn’t know what’s going on is holding a sign that says “Peace” while hearing people chant “SHAME”

It just doesn’t make sense to me. I don’t like it. She can’t form her own thoughts or opinions on it so I don’t care if I think it’s the right thing to do, I don’t want her to be in this kind of environment again.

People’s anger seeps out during certain parts of this meeting and I get it, but no. I think I’d like my 3 year old to stay naive, even if that says something bad about me, so be it. I want her heart to know only good for as long as as I can. Not these horrors.

[theunholyrogue]

I’m autistic and my special intrest are catfish (the fish, not the other catfish). Recently, I’ve found out about a catfish yokai called an Ōnamazu, which in Japan is believed to cause earthquakes by thrashing around. I was wondering what the tmnt Bayverse boys would be like with an Ōnamazu s/o? They have the power of earth manipulation and they look like a catfish humanoid

hi nonnie! ^^ thank you for your ask! i thought it was a really interesting one (i love catfish too!!!)

i hope that this is what you were asking for! i’ve been struggling with writer’s block so i’ so sorry that’s it’s not super long ><

The Boys with an Ōnamazu SO (Bayv! scenarios x GN! reader)

tw: v mild cursing

🩵Leonardo🩵

Whenever you had first met the group of teenage mutants, Leonardo was the first to have caught your eye. Something about the leader of the turtles intrigued you, but it didn’t help that he was standoffish towards you. It took him the longest to warm up to you, to know for sure that you weren’t going to turn on him or his family. That you were indeed an ally.

After he had begun to warm up to you, a friendship blossomed instantly. You were ‘peas in a pod’ as April liked to call the two of you. Since you were both mutants, you both spent the majority of your time together. You would join in on their training sessions, sit down next to Leo during his meditation time and attempt to do what he did, and sometimes you would join them on patrol.

It took even longer for Leonardo to work up the courage to ask you on a date, to which you weren’t expecting much. But when he took you to a secluded area of NYC Square Park, underneath a very leafy tree with fairy lights and a blanket spread along the ground and a basket atop the blanket, you smiled.

He apologized that there wasn’t more to it, or that he couldn’t take you anywhere fancier due to both of your situations, but you quickly assured him that what he had set up was perfect. You sat down on the blanket with him following behind, and while he started to open the basket to pull food out, you manipulated the ground beside the two of you to become a small, round, earthy table. Leonardo’s gaze swiftly moved from the basket to you, his eyes widened with amazement.

“Could you always do that?” He asked, looking at the newly formed table and then back at you.

You nodded slowly, “Have I never done that around you?”

He shook his head, “No, but you should do that more, that’s neat!”

Leonardo took advantage of the table and pulled the arrangement of food out, different small foods that both of you enjoyed and went about your date.

❤️ Raphael ❤️

It was no joke that you and Raphael were meant to be. You both tend to have anger issues and a stubbornness to the two of you. However, none of the other turtles knew to what extent your anger issues could resort to whenever you got mad. Really mad.

This particular night was the night they found out, when Mikey suggested that you, his brothers, April, Casey, and Splinter all play Monopoly earlier that day. Only April and Casey had played it before, so the rest of you decided to play (whether willingly or forcibly, we’ll never know), and April agreed to bring her copy of the game over.

Casey had made the smug comment that it would be fun to see the two hot-heads playing the most anger-inducing game there is, causing you and Raphael to look his way.

“Do you seriously think I’ll get pissed off over a game?” You asked, causing Casey to smirk and shrug.

“We’ll see,” he replied, hopping up from his spot on the couch and leaving before you or Raph could get another word in.

Later on that night, April and Casey returned with the boardgame and a few boxes of pizza, all with various toppings to everybody’s likings. As Casey laid the pizza out with Mikey following behind him and taking a slice from each and every box, April was at the table setting up the game itself before calling everyone over.

“Let’s play!” She announced, with everyone walking over.

She played as the banker, handing out money while everyone took their pieces.

Let the game begin.

Donnie and Raph quickly dominated the board, taking over several of the greater money making spots that people normally landed on, to which had you fed up.

Pay Raph. Pay Raph. Pay Taxes. Pay Donnie. Go to Jail.

“What the hell!” You yelled, causing the entire sewer around you to shake.

“Woah, mamacita!” Mikey called out, while everyone else looked your way.

“Hey, there’s no need to get all mad, sweetcheeks. It’s just a game,” Raphael said with a fat grin on his face.

You glared at him, wanting to throw in the rest of your 200 and quit the game but what fun would that be?

You continued playing with a pettiness to you, taking over several lots of Raph’s and inevitably taking him down.

You could see the red on his face when you took the last bit of his money, a sadistic grin forming on your face.

“Don’t worry, hon. It’s just a game!~”

💜 Donatello 💜

Whenever you had first met the genius, it wasn’t under the most normal of circumstances. The two of you had met in a lab while out gathering supplies for various degrees of needs, as if faith had it out that the two of you were to meet.

He wasn’t so standoffish to you as Leo would be since you were both mutants just trying to survive, but he didn’t do anything to try and keep in contact…

Until the day the two of you met again, at the same lab, nearly two months later. You remember making a joke about seeing him again and Donnie had laughed, and he actually invited you back to the lair after the two of you had a longer conversation and got to know one another.

Little did Don know that would be the best decision he would have ever made in his life, as he had a whole relationship spark from those two meetings and that one invite back to his home. The two of you clicked, he took time to learn about you and your past and vice versa. You spent a lot of time in his lab with him, helping him with projects and experiments, even being able to use your manipulation in some cases to aid him.

Tonight, he pulled you into the kitchen with him, with a sloppily written recipe on a piece of paper on the island. He was eyeballing you, “We’re going to bake together, but there’s a catch,” he spoke.

You looked at him, nodding your head with curiosity.

“One of us is the eyes, the other is the arms.”

Your brow bone raised, “Am I the eyes? I wanna be the eyes,” you replied.

He nodded, “Okay, I’ll be the arms,” he said, grabbing the blindfold and putting it over his eyes.

Wrapping his arms around you with yours draping down over his, you directed him on what to do.

“Over, over, to the right, right, no other way, Donnie, other way,”

“Are you directionly blind!?”

“No, but you are, apparently!”

The brownies that the two of you had put together ended up being good, but there was a lot of harmless insults jokes during the process that both of you took part in.

🧡 Michaelangelo 🧡

Oh, Mikey was so ecstatic to have ever met you. No matter how the youngest looked at it, you were not one of his brothers, also a mutant, and you spent so much time with him. What a win-win situation that was, right?!

He acted smooth around you all the time, gaining plenty of giggles and chuckles, or dismissals of his behavior, but when he seriously asked you to be his partner one day, you could tell the difference between his then behavior and his norm.

Of course you said yes to the turtle, allowing a relationship to occur between the two of you that more than your friendship.

You didn’t expect the sudden difference in his behavior, however. He was his usual Mikey, sure, but he was a lot more lovey dovey, a lot more protective, and a lot more affectionate. You weren’t going to complain about his behavior change, not unless he started to push you past your own comfort zone at least.

Yours and Mikey’s favorite thing to do together aside from watching movies or gaming is swimming. You both love taking a dive off of the NYC coast into the water for a nice swim together and see who is faster (which is typically always you, but sometimes you go slower to let Mikey have a win every now and again).

Sometimes your swims are romantic, where the two of you swim against one another and just be there with one another, other times it’s playful and fun, where the two of you make up games out of it.

It’s not often that the two of you get to enjoy this kind of activity together, typically with how busy NY is, the turtle’s late patrols, or other factors that prevent the two of you from going out in public. When the two of you get to, you take advantage of it.

“Hey Mikey, wanna go for a swim?”

“Oh, you already know it, my lil dumpling. Let’s go!”

[lazyyogi]

Hello, I was following your blog for multiple years, and I remember that you were based in NYC. Are you still in NYC? I just recently moved here to the city. Do you host meet-ups or meditation/discussion sessions? Thank you.

Unfortunately no longer, I am on year 4 out of 5 doing my residency in upstate NY. However, I do hope to return to the NYC area and will likely look into starting up some kind of meditation group.

Congrats on your move! I hope the city treats you well. Let me know if you’d like any recs for cool spiritual related things you can do there.

I highly recommend the Rubin Museum of Tibetan and Himalayan Art if you haven’t already checked it out. They used to do a happy hour on fridays with a bar and DJ in their lobby with the galleries open for free.

LY

[finishinglinepress]

FLP CHAPBOOK OF THE DAY: Wellspring by Sarah Stemp

On SALE now! Pre-order Price Guarantee: https://www.finishinglinepress.com/product/wellspring-by-sarah-stemp/

Wellspring is a meditation on the #nature of memory, dreams, the natural world, and the depths beneath the surface. The work draws from mythology and psychoanalysis, and investigates how form holds us while we wrestle with grief, hope, creativity, and power. The #poems explore our attempts at consolation through relationship, through art, and through nature, as we struggle towards acceptance of the suffering that gives weight to love.

Sarah Stemp is a poet and psychologist/psychoanalyst in New York City and has published poems in New Reader and Psychoanalytic Perspectives. She is a supervising analyst and on the faculty at The William Alanson White Institute, leads a Process Group for Orthodox women rabbis-in-training, and has written and presented on various topics relating to the role of grief and mourning in the creation of something new. She has been writing and studying poetry for many years. Wellspring is her first collection. She is a mother of two grown children and lives with her husband in NYC.

PRAISE FOR Wellspring by Sarah Stemp

Some of the poems in this illuminating collection by Sarah Stemp are crisp, compressed mysterious utterances, “like something almost being said” as Philp Larkin might say, rather than something directly stated. Like the manifest mask a dream wears, they hint at the depths beneath the surface, thewellspring, the glorious metaphor the author exploits so compellingly. Other poems are less compressed, their energies less coiled inside them, more ready to reveal and engage with the reader directly. But all of the poems are enchanting as they investigate the essence of dreams, mythology, psychoanalysis, the puzzles of the natural world as well as the mysteries of motherhood and childhood, and of birth itself and the existentials of that lifelong afterbirth called the human condition! These poems are jolting and calming all at once, a paradox the enchanted reader must engage with and embrace. One can hear the cadences of Dickinson and Frost here and there (as well as others that Stemp cites in her notes at the end of this volume) but the authentic poetic voice is entirely author’s own.

–Eugene Mahon, training and supervising analyst Columbia University Center for Psychoanalytic Training and Research, and author of Bone Shop of the Heart, Poems of Memory and Desire; and Such Stuff as Dreams: a psychoanalytic inquiry.

The poems in this complex, musical, beautiful collection narrate the pain, courage and glory of a woman searching for truth – the hard work, transformations, sorrows and exhilarations – a “wellspring of [her} own making” – as she rebirths herself. At times the stories threaded through the poems are clear narrative, at times language is used to refer to missing lost parts, reflected in partial sentences, incomplete phrases and layered imagery. But always in this work we read a poet who loves form. She dives deep into her own past; seeing her life in myth – the story of Athena born from her father’s mind – her mother’s power and protection never possessed but always longed for. She offers her faith and openness to the imagery and meanings unearthed from the unconscious (Stemp is a psychoanalyst as well as a poet) and as a reader I feel her empathy, finding company along the way in the tangled paths toward transformation. In “Dream Sequence” our human fears of loneliness and threatening unconscious wishes are captured in musical cadences. Indeed, Stemp’s belief that form both holds and rescues us connect all these poems as she describes her/our bodies, our minds, the ways these aspects of ourselves can never wholly be split asunder. If she is writing of nature, her love of water, of the death of her mother, or of her own motherhood – (“can the poet and the mother reconcile?” she asks) – the poems describe what can be “born” and what is so hard to be “borne.”

A trusted voice in one poem tells her, after she sings out loud, “You have a good voice.” In those words lies the simple if wildly understated truth of these poems. A powerful, knowing, important voice speaks to us in Wellspring.

–Jane Lazarre, author of The Mother Knot and Breaking Light, poems.

Please share/please repost #flpauthor #preorder #AwesomeCoverArt #poetry #chapbook #read #poems #nature

[doomandgloomfromthetomb]

Emergency Group - Inspection of Cruelty

A massive slab of Electric Miles-inspired jams from this new NYC band. A talented bunch: Emergency Group features Jonathan Byerley from Plates of Cake, the great WFMU DJ Dave Mandl, Robert Boston on keening keyboards and Andreas Brade driving things along in the drum seat. Together, they offer us Kraut-y rhythms, seething guitar/keyboard duels, rock-solid bass — the good stuff, spread out over the course of two epic-length tracks. Sometimes blown-out and blasted, other times moody and meditative, Inspection of Cruelty is a very bitchin brew.

[nycgoodmeditation]

Mindfulness Meditation in NYC: Experience Calm and Clarity with NYC Good Meditation

In the bustling environment of New York City, finding inner peace and balance can be a challenge. However, NYC Good Meditation, located at 16211 Sanford Ave, Flushing, New York 11358, offers a serene sanctuary for those looking to practice mindfulness meditation. Combining ancient Buddhist traditions with modern approaches to stress relief and mental clarity, NYC Good Meditation has become a destination for individuals seeking to cultivate a more centered and mindful life.

You can contact the center at 718–358–9545 to learn more about their offerings and schedule a session.

The Power of Mindfulness Meditation

Mindfulness meditation involves focusing on the present moment while calmly acknowledging and accepting one’s thoughts and feelings. This practice has been shown to reduce stress, enhance emotional regulation, and improve overall mental well-being. For New Yorkers juggling hectic schedules, mindfulness meditation can provide much-needed relief from daily pressures.

At NYC Good Meditation, the Saturday Meditation Program is designed to help participants unlock the benefits of mindfulness, enabling them to embark on a journey toward inner peace. Held every Saturday from 10:30 AM to 12:00 PM, these sessions provide an excellent opportunity for beginners and seasoned practitioners alike to experience the transformative power of meditation.

What to Expect from NYC Good Meditation

The meditation programs offered at NYC Good Meditation are rooted in Buddhist principles and led by experienced instructors. For instance, Ven. Doshine, who began his Buddhist practice in South Korea, offers insights into Buddhist philosophy, making each meditation session deeply enriching. His background in both Buddhist Studies and Comparative Religious Studies ensures that participants receive guidance that blends tradition with a modern understanding of mindfulness.

Here’s what participants can expect from NYC Good Meditation:

1. Guided Sitting and Walking Meditations

Meditation at NYC Good Meditation includes both sitting and walking practices. Guided sitting meditation helps calm the mind, allowing participants to focus on their breathing and develop greater awareness of their thoughts. On the other hand, walking meditation teaches practitioners to carry mindfulness into their daily lives, promoting continuous awareness even during movement.

2. Introduction to Buddhist Teachings

NYC Good Meditation integrates Buddhist teachings into its mindfulness programs. Participants are introduced to concepts such as the Three Refuges, the Heart Sutra, and the Four Great Vows, which are essential to Mahayana Buddhism. These teachings not only enhance meditation practice but also offer a deeper understanding of how to apply mindfulness in everyday life.

The Four Great Vows, for example, guide participants in cultivating compassion and wisdom, essential qualities for personal growth and spiritual enlightenment. By committing to these vows, individuals can aim to overcome delusion and help others on their path toward inner peace.

3. Community and Support

One of the key advantages of practicing mindfulness meditation at NYC Good Meditation is the supportive community. Meditation can be a personal journey, but being part of a group with similar goals fosters a sense of connection and encouragement. The center provides a welcoming space where participants can share their experiences, ask questions, and grow together in their practice.

Why Mindfulness Meditation Is Important in NYC

Living in a fast-paced city like New York can often lead to stress, anxiety, and burnout. Mindfulness meditation offers a way to combat these challenges by encouraging a shift in focus from external pressures to internal peace. Here are some of the benefits of practicing mindfulness meditation at NYC Good Meditation:

1. Stress Relief

Mindfulness meditation helps reduce stress by encouraging individuals to live in the present moment rather than dwelling on past anxieties or future worries. Through regular practice, participants can develop techniques for managing stressful situations with greater ease and composure.

2. Emotional Regulation

Meditation helps individuals recognize and manage their emotions more effectively. By observing thoughts and feelings without judgment, practitioners learn to respond to emotional triggers more mindfully, reducing impulsive reactions and fostering emotional stability.

3. Improved Focus and Clarity

One of the major benefits of mindfulness meditation is improved concentration. Regular meditation helps sharpen the mind, enabling individuals to stay focused on tasks and make decisions with greater clarity. For busy professionals and students, this heightened focus can lead to improved productivity and effectiveness.

4. Enhanced Well-being

Beyond mental clarity, mindfulness meditation also promotes a sense of overall well-being. Participants often report feeling more grounded, centered, and content after attending sessions. Over time, mindfulness becomes a natural part of their daily routine, contributing to a healthier, more balanced lifestyle.

Why Choose NYC Good Meditation?

There are several reasons why NYC Good Meditation stands out as a premier mindfulness meditation center in New York City:

1. Experienced Instructors: Led by instructors like Ven. Doshine, who has decades of experience in Buddhist practices, NYC Good Meditation offers an authentic and well-rounded meditation experience.

2. Culturally Enriched Practice: The center incorporates Korean Buddhist traditions, blending ancient wisdom with contemporary mindfulness techniques. This approach provides participants with both spiritual enrichment and practical tools for daily life.

3. Accessible Location: Conveniently located at 16211 Sanford Ave, Flushing, New York 11358, NYC Good Meditation is easily accessible for those in the New York area looking for a peaceful retreat within the city.

4. Community-Oriented: The center fosters a sense of community among its participants, making it an ideal place for individuals who want to deepen their mindfulness practice in a supportive environment.

Source: https://nycgoodmeditation.blogspot.com/2024/09/mindfulness-meditation-in-nyc.html

[baysideusa]

Discover Inner Peace: Exploring Meditation Courses and Classes in Vibrant NYC

Introduction: In the bustling city of New York, finding inner peace and serenity can sometimes feel like an impossible task. However, with the rise of online meditation classes and courses, you can now embark on a transformative journey without even leaving the comfort of your home. In this article, we will delve into the world of online meditation classes and courses in NYC, exploring the benefits, techniques, and resources available to help you embark on a path of mindfulness and self-discovery.

Meditation Courses and Classes NYC

Section 1: The Importance of Meditation in Today's Hectic World In this section, we will discuss the increasing importance of meditation in our fast-paced and stressful lives. We will explore how meditation can help reduce anxiety, improve mental clarity, enhance focus, and promote overall well-being. Drawing on scientific research and personal experiences, we will highlight the transformative effects that meditation can have on our physical, mental, and emotional health.

Section 2: Online Meditation Classes: Embracing Convenience and Accessibility This section will focus on the emergence of online meditation classes and their convenience and accessibility. We will explore how online platforms have made it easier than ever to access expert guidance and instruction from the comfort of your own home. We will discuss the advantages of online meditation classes, including flexible scheduling, diverse teaching styles, and the ability to choose from a wide range of meditation techniques.

Section 3: Exploring Meditation Courses and Classes in NYC In this section, we will take a closer look at the various meditation courses and classes available in NYC. From beginners' mindfulness workshops to advanced meditation retreats, we will highlight the diverse range of offerings tailored to different experience levels and interests. We will provide an overview of renowned meditation centers and instructors in the city, sharing their unique approaches and philosophies.

Section 4: Benefits of Joining Online Meditation Classes and Courses Here, we will delve into the specific benefits of joining online meditation classes and courses. We will discuss the convenience of practicing from home, the opportunity to connect with a global community of meditators, and the ability to access a wide variety of meditation styles and techniques. Additionally, we will explore how online platforms offer resources such as guided meditations, instructional videos, and supportive communities to enhance your meditation journey.

Section 5: Tips for Getting the Most Out of Your Online Meditation Experience In this section, we will provide practical tips and strategies for maximizing your online meditation experience. We will offer guidance on creating a dedicated meditation space, establishing a consistent practice, and finding the right balance between self-guided meditation and online classes. We will also emphasize the importance of self-care and self-compassion as you embark on your meditation journey.

Conclusion: As you navigate the fast-paced urban landscape of NYC, it's crucial to find moments of tranquility and self-reflection. Online meditation classes and courses offer a gateway to inner peace, allowing you to cultivate mindfulness and enhance your overall well-being. Whether you are a beginner or an experienced practitioner, the diverse offerings and resources available online can support and enrich your meditation practice. Embrace the opportunity to join the thriving meditation community in NYC and embark on a transformative journey towards self-discovery and inner harmony.

[bricknwalls]

Gaur NYC New York City - Gaur New York City in Wave City (on Wattpad) https://www.wattpad.com/1455707553-gaur-nyc-new-york-city-gaur-new-york-city-in-wave?utm_source=web&utm_medium=tumblr&utm_content=share_reading&wp_uname=bricknwalls Gaur NYC New York City is a premium residential project located in Wave City along NH 24 in Ghaziabad. Developed by the renowned Gaurs Group, this project offers luxurious living spaces with a range of modern amenities. Gaur NYC New York City is designed to provide a sophisticated and comfortable living experience, catering to the needs of contemporary homebuyers seeking quality, style, and convenience. Key Features Luxurious Apartments: Available in various configurations, including 3 and 4 BHK units. Spacious and well-designed layouts to maximize comfort and functionality. High-quality finishes and contemporary interiors. Modern Amenities: Clubhouse: A well-equipped clubhouse with facilities for socializing and recreation. Swimming Pool: A large, well-maintained swimming pool for relaxation and fitness. Gymnasium: A state-of-the-art fitness center with modern equipment. Sports Facilities: Including tennis and badminton courts, jogging tracks, and more. Children's Play Area: Safe and engaging play areas for kids. Yoga and Meditation Center: Spaces Web Link -: https://www.gaursnycghaziabad.co.in -->

[musicaespansiva]

Thorvaldsdottir, Pärt & Ligeti

A last minute choice after a frustrating workday. Another Julliard concert, this time AXIOM, the new music group conducted by Jeffrey Milarsky and it was free! And pretty well attended -- contemporary music isn't always forbidding, at least in NYC!

Thorvaldsdottir's "Hrim" was first. It was shorter and more 'wispy' than expected. The notes talk about it being inspired by 'dispersion' (in the biological sense). Moments don't bounce around the small ensemble (12 players) or even evolve as much as they slowly creep, with different players taking up the mantle at different times. Very rarely does it feel like everyone is playing. It's appropriately mood setting in a unique way, though I'm unclear about how substantial it is.

And then it was on to the new music 'warhorses' -- Pärt & Ligeti!

Pärt's "Tabula Rasa" -- I wrote down "God, how meditative". With a gentle rocking accompaniment, it's a piece for 2 solo violins, prepared piano and strings. It is simple, trance inducing, hypnotic and beautiful. It feels like a ritual, and yet it's harmonies (his tintinnabulation) feel modern. The first movement feels more vital and outward facing, while the second movement inspires so much contemplation. (I thought of Reneta Adler's memorable 2001 movie review -- "between hypnotic and immensely boring".) But then I rejected that -- it isn't boring, just repetitive. Milarsky 'conducted' several bars of silence before putting down the baton and even then the audience refused to break the silence until a cough started the wave. I own this, but I've never heard it live. Pärt's music (and he's still alive!!) is surprising even now in it's power.

Ligeti's "Violin Concerto" I have heard before (if my memory is correct -- in Carnegie Hall). I remember it before from it's interesting harmonies, it's effective alternate tuning. Here it came out as more of a summation of musical influences combined w/ mourning and a deep wailing pain. It even veered into Black Angel territory with the violinist screaming out in agony at the end of his massive cadenza in the last movement. (I don't remember that at all!) We still get lots of folk influences & harmonies. It doesn't so much tell a story and seem to relieve emotional territory from movement to movement. (How much the heavily biographical notes here are influencing me isn't completely clear, but it's still agonizingly immediate.)

The violinist, Dylan Hamme (a 3rd year Julliard undergraduate!) did it all from memory. His performance and musical presence were incredible! And as expected great conducting from Milarsky and the ensemble members.

8 April 2024, AXIOM, Jeffrey Milarsky conductor, Alice Tully Hall.

[apexart-journal]

Day 24 in NYC

Earth Matter Friday Workday was something I had to attend this morning. I arrived at ferry around 8:30 am. The sun was shining, but it was still windy and very cold. I took a boat to Governors Island, a small island with many beautiful but abandoned buildings. It felt like being in a The Walking Dead TV Series. The group I was with was quite diverse, including:

- A passionate mother who was enthusiastic about everything and answered every question eagerly.

- Two daughters (probably forced by their mother) who frowned the whole time.

- A young businessman who kept talking about how busy he was.

- The person accompanying the young businessman, who seemed confused and uninterested.

- Two girls who talked to each other non-stop, like a radio on.

- The Japanese girl, beautiful, has been studying languages here for six months, but it seems like she's not very dedicated to learning.

- Me.

We were welcomed by a lovely host in NGO style, explaining everything calmly. After the introductions, the host assigned me and the Japanese girl to work together, which was confusing. We were assigned to lift heavy plastic sheets together, and she was incredibly strong. Then, we pulled out a large cloth to cover the soil, and coincidentally, I was near the enthusiastic mother, so we helped each other. The host walked over as I had to lift another one, and the mother went to call her daughters to replace me. Good job, mom. I'm lazy.

Next, we had to split into two groups. One group went to feed the chickens, and the other group did something related to soil. Everyone wanted to feed the chickens, but only two radio girls went to work on the soil, so ok I joined them. The host gave us another pair of thick rubber gloves and another type of apron. I could smell trouble ahead.

It was separating garbage before mixing it with wood chips to turn into soil in a year. Two radios and I were to take garbage bags from the bin, open them, and separate plastic waste, recyclable waste, and usable waste. Oh my god. Humans being clean like me standing by, took some effort to muster the courage to open the bag sent over. The first bag came from a restaurant. Barely holding up, it mostly contained paper napkins and forks that needed to be recycled. Some had already been separated. Luckily me.

Next set came from high school. The host said it was quite challenging because the kids didn't separate their trash 😭. Just the smell of the bags on the table was enough to make me shock. I had to take a step back, gather myself, and take a sip of tea to brace myself. Then, I went back, breathing through my mouth, slowly and steadily, like I was meditation. But it wasn't a human body, like in Buddhism way, it was what humans consumed and left behind for us to smell and pick up. I endured, picking up and sorting, to maintain balance for future waste management.

Thinking back to the first few days when I arrived, most restaurants here served with plastic plates and utensils. I wondered how much waste they generated. Normally, I try to reduce waste in my daily life, bringing my own water bottle and bags, so it was shocking to see. When I realized it all ended up here.

The two radio girls were taking forever. Right now, I don't even want to know about private vs. public school, how much the tuition fees are, or where they came from. Have they ever seen an impoverished school? I just want this ordeal to end quickly. Hurry up and sort it out, done! Finally! Wash hands!

Towards the end, we gathered together with the group to feed the chickens and talked about worm farming. I, still shocked by my first experience of sorting trash in my life, was disgusted. Then, this young businessman tried to steer every conversation back to himself all the time. Eventually, he boasted about being the owner of a vegan restaurant in New Jersey. Congratulations, hahaha you made it. He said he's so busy, he has to read reports. Then he asked a mother did she watches Fox News? She said yes, "I'm a big fan." I almost died laughing (in my head). Damn, these people are like the humans in The Walking Dead. I can almost predict which character will be eaten by zombies in the end. LOL!

Shabbat evening, it's a Jewish ritual prayer during the beginning of the autumn season. I walked in feeling a bit confused as the place was filled with Jewish people (yes, sure!). Newcomers who are not Jewish are called visitors.The place is incredibly beautiful, clean, and smells sooooo good. I'm so happy, feeling really lucky to have an old lady sitting next to me, I think she’s around 70 years old, but still so beautiful. She wore vibrant colors, a turquoise sweater, a green checkered scarf, diamond earrings, and had a soft pink makeup. She was so kind. When she found out it was my first time, she kept an eye on me to make sure I followed along with the prayer book correctly, even though I struggled to read the language she was singing. Oh, that sweet grandma!

The singer had an amazing voice, and the sound system was great. We sang songs, listened to sermons, and the highlight was when they showed a painting from 1840 and told the story of the boy in the painting, spanning four generations. The boy's family in the painting ended up living among us here. It was such a joyous occasion, singing and celebrating, absorbing all the positive energy and warmth in our hearts.

[talkingforwellness]

Grief is the form that love takes after someone you love dies

By Anha Jhuremalani

According to the US Census Bureau, there are 2.6 million deaths per year in the United States, from which there are on average five grievers per death. This totals to 13 million grievers annually. Given many of us are likely to experience grief in our lifetime, how much do we really know about it?

It is difficult (and sometimes impossible!) to define grief. There is no right or wrong way, and we often experience grief differently. However, we can recognize that grief encompasses powerful emotions in response to loss, including disbelief or protest, guilt, and separation anxiety, to name a few. Therefore, understanding how to support ourselves and others during these difficult times can prove really beneficial.

Here are some ways in which we can support ourselves, our community, and our clients:

Empathic Listening and Support Research suggests that just listening to someone who is sharing their story of loss and grief can be one of the most impactful ways to support them.

Self-Care If you are lending an ear to a grieving person, or if you are going through the process yourself, having a self-care routine can stabilize and regulate your emotions, as well as increase self-compassion. These may include meditating, reading a book, going for a walk, or calling a friend.

Emotion MonitoringKeeping a journal of how you are feeling, when you felt a certain way, and reflecting on the intensity of your emotions over the course of the week can help you understand specific emotional triggers, as well as identify thought and behavioral patterns.

Joining a bereavement support groupSupport groups can be helpful to process traumatic losses, such as pregnancy and infant loss or death by suicide.

Seek helpGrief counselors are trained to be able to sit and be present with the grief. This means that a traditionally uncomfortable or “taboo” subject such as death can be explored in a safe and non-judgmental space.

Approximately 10-15% of bereaved people are diagnosed with prolonged grief disorder due to an inability to transition from acute grief to integrated grief. In such instances, prolonged grief disorder therapy (PGDT) has proven to be significantly more efficacious than standard psychotherapy (1). PGDT encompasses cognitive behavioral techniques, interpersonal psychotherapy, and motivational interviewing. This approach invites exploration, meaning-making, and coming to terms with the loss, whilst simultaneously facilitating re-engagement in day-to-day activities that may have been neglected or avoided.

So, how do we assess whether grief therapies are efficacious? One way to monitor change is by observing the person’s behaviors and the intensity of their feelings. Another way is to conduct questionnaires based on empirically-supported scales, such as The Work and Social Adjustment Scale. In both, we not only learn how the person perceives and engages with the loss (i.e., whether they continue to engage in maladaptive behaviors, counterfactual thoughts (“If only …”), or self-blame), but we can also determine if they have been able to integrate grief into their life.

Thank you for reading. Are you looking for additional support to cope with loss and grief? Contact us today.

Ask for Help

Sometimes our losses hurt so deeply that we can’t find ways to cope on our own. If grief prevents you from working, studying, caring for yourself and your loved ones, we advise seeking professional guidance.

Therapy can help you manage grief so you can resume your life. A therapist will offer a private space to explore and acknowledge your pain and find a healthy route to channel it.

Let’s Talk!

At Let’s Talk Psychological Wellness, we provide therapy for grief and loss, among other services, to serve the NYC community during this challenging time. We also support individuals across the State of New York through teletherapy.

If you are struggling with grief, we are here for you.

Contact us to learn more.

[transformcounselingservices]

10 Self-Care Tips for Black Women

Self-care is a vital practice that allows us to nourish our minds, bodies, and spirits. For black women, who often face unique challenges and stressors, prioritizing self-care becomes even more crucial. Self-Care Tips for Black Women are essential to support the community.

In this blog, we will explore ten empowering Self-Care Tips for Black Women.

Embrace and celebrate your identity:ﾠOne essential self-care tip is to celebrate your cultural identity. Embrace your heritage, traditions, and unique experiences. Engage in activities that connect you to your roots, such as cooking traditional meals or participating in cultural events. Embracing your identity brings a sense of pride and belonging.

Nurture your mental well-being:ﾠPrioritize your mental health by incorporating mindfulness practices into your daily routine. Set aside moments for meditation, deep breathing, or journaling. These practices cultivate inner peace, reduce stress, and promote emotional well-being.

Build a supportive community:ﾠConnect with other Black women who share similar experiences and understand your journey. Join local groups or organizations where you can find a supportive community. These connections provide a space for growth, shared wisdom, and empowerment.

Set boundaries: Establishing clear boundaries is an act of self-love. Learn to say “no” when necessary, and prioritize activities that align with your values and well-being. By setting boundaries, you protect your energy and create space for self-care.

Practice self-compassion:ﾠExtend kindness, love, and understanding to yourself. Treat yourself with the same level of compassion and forgiveness you offer others. Embrace your imperfections and practice self-acceptance. Remember, you are deserving of love and care.

Cultivate self-expression:ﾠFind creative outlets that allow you to express your authentic self. Engage in activities like writing, painting, dancing, or playing an instrument. These creative endeavors offer a cathartic release and promote self-discovery.

Prioritize rest and relaxation:ﾠMake self-care a priority by incorporating regular periods of rest and relaxation into your routine. Set aside time for activities that help you unwind, such as taking luxurious baths, reading books, listening to music, or practicing gentle yoga.

Care for your physical well-being: Engage in regular physical activity that brings you joy. Whether it’s dancing, jogging, or practicing yoga, prioritize movement that nourishes your body. Fuel yourself with a balanced diet, stay hydrated, and prioritize restful sleep.

Seek support when needed: Remember that seeking support is a sign of strength. Reach out to friends, family, or professionals when you need guidance or assistance. Surrounding yourself with a supportive network can provide comfort and help you navigate life’s challenges.

Engage in continuous self-education: Commit to lifelong learning by educating yourself on topics that matter to you. Explore Black history, social justice, and self-empowerment. Read books, listen to podcasts, or attend workshops to expand your knowledge and contribute to your personal growth.

Conclusion: 

As a Black woman, prioritizing self-care is essential for your overall well-being. By embracing your identity, nurturing your mental health, setting boundaries, and seeking support, you can create a fulfilling and empowered life. Remember, self-care is a personal journey, and these ten tips serve as a starting point to guide you on your path to self-discovery and self-love. Having Self-Care Tips for Black Women is crucial for the well-being of that community as a whole.

Embrace the power of self-care and embark on a transformative journey of nurturing your mind, body, and spirit. You are deserving of the care and love you provide to others.

For More Info.:- 

Black female therapist in New Jersey

Therapy for historically marginalized individuals in NYC

[musicarenagh]

‎“Tea Eater’s "Double”: A Nostalgic Blend of Harmonies and Unbridled Energy"In this exclusive interview, we have the privilege of delving into Tea Eater’s creative process, inspirations, and aspirations. From her stage name, which carries a whimsical story of its own, to her eclectic influences ranging from movies and conversations to the vibrant music community, Tea Eater’s artistic journey is a fascinating exploration of self-expression and musical discovery. Tea Eater’s debut single, “Double,” is a mesmerizing fusion of nostalgic influences and infectious energy. Reminiscent of the vibrant sounds of Veruca Salt and the enchanting harmonies of the Pipettes, the track takes listeners on a delightful journey through time. With a perfect balance of 90s-inspired chord progressions and the sweetness of girl group vocals, Tea Eater delivers a captivating musical experience that leaves an indelible impression. “Double” is a testament to Tea Eater’s musical prowess and her ability to blend genres seamlessly. The song exudes an unbridled sense of nostalgia, evoking feelings of youthful exuberance while infusing it with a contemporary charm. The infectious melodies and vibrant instrumentals create an irresistible atmosphere, making it impossible not to sway along with the music. Throughout the interview, Tea Eater shares insights into her early encounters with music, the role it played in her formative years, and the inspiration behind her decision to pursue a career in the industry. We get a glimpse into her creative process, from writing lyrics to crafting melodies, as well as the evolution of her musical style. Tea Eater’s vocal performance on “Double” is nothing short of remarkable. Her voice possesses a unique blend of raw power and vulnerability, showcasing a remarkable range and emotional depth. With each word she sings, Tea Eater effortlessly captivates listeners, drawing them into her world and leaving them craving more. As Tea Eater’s star continues to rise, her plans for the future are nothing short of exciting. With upcoming single release parties, captivating music videos, and an ambitious tour schedule, Tea Eater is poised to take her unique blend of nostalgia-infused melodies and unbridled energy to audiences around the world. Prepare to be enthralled as we embark on this captivating interview with Tea Eater, a talented artist whose passion for music and unwavering dedication shines through in every note she sings. Get ready to discover the stories behind the music, the creative process, and the profound influence Tea Eater is destined to have on the music industry. Watch to Double below Follow Tea Eater on Facebook Twitter Spotify Soundcloud Bandcamp Youtube Instagram What is your stage name? Tea Eater Is there a story behind your stage name? Yes, my last name is Thiessen. My high school ballroom dance teacher told me my last name literally translated from German to English as “Tea Eater.” But I recently did some digging and learned my last name is actually Dutch. Oh well! Where do you find inspiration? I find inspiration from old movies, conversations I have with friends/conversations I overhear walking around NYC, transcendental meditation, the gateway tapes, the Twitch community, podcasts, and too many bands to name here. What was the role of music in the early years of your life? I was your typical angsty teen so for me music has always been a means to escape from reality and find the other weirdos. Are you from a musical or artistic family? My mom always loved watching music videos on VH1. When I asked if I could play the flute in the school band in elementary school, my mom said no and instead wanted me to play guitar and start a band when I got into middle school. Thanks mom! Who inspired you to be a part of the music industry? Seeing The White Stripes play on the VMAs in 2001. How did you learn to sing/write/to play? My mo

m got me guitar lessons when I was 11, but I didn’t start singing until I was 19. I always kept journals since I was 12 so songwriting was the next logical step for me. [caption id=“attachment_50817” align=“alignnone” width=“1000”] My mom got me guitar lessons when I was 11[/caption] What was the first concert that you ever went to and who did you see perform? Ringo Starr at PNC Bank Arts Center when I was 7 or 8. How could you describe your music? Surreal Punk Cher Describe your creative process. Sometimes I’ll write a bass line and write a song around that, other times I’ll be walking around and record a melody that popped in my head, or I’ll find a random royalty free drum loops online and write guitar riffs to them. What is your main inspiration? Drinking coffee What musician do you admire most and why? Prince, because he was everything + purple. Did your style evolve since the beginning of your career? Definitely! I used to only write angry breakup songs or sci-fi love story songs for my old bands. Now I write angry songs about hating the DMV or slightly more existential songs about being reincarnated as a little white dog in a gated community. Who do you see as your main competitor? Myself What are your interests outside of music? Reading books, making art and hula hooping. If it wasn’t a music career, what would you be doing? Maybe I’d be a truck driver? http://open.spotify.com/artist/3FciIugTOKEY4lxv8bPhxj What is the biggest problem you have encountered in the journey of music? I wouldn’t say it’s the biggest problem, but the biggest area of growth in my journey so far is learning to communicate clearly and listen to my bandmates, collaborators and other people we have close working relationships with. If you could change one thing in the music industry, what would it be? The financial barrier to entry. It costs a lot to make records and go on tour, and in the US funding for the arts is pretty minimal. Why did you choose this as the title of this project? It’s a name that wasn’t taken by anyone  else yet, and it’s a translation of my last name so it can be seen as a solo project, but also has space to develop into a collaborative project. What are your plans for the coming months? We’ll be playing a few single release parties in NYC, releasing a bunch of music videos, touring the US, UK & Europe. All dates will be announced soon! Do you have any artistic collaboration plans? In the fall we’ll be releasing a split 7” with our friends Waltzer from Chicago. (https://wltzr.bandcamp.com/album/time-traveler) What message would you like to give to your fans? We love rock n roll! Don’t take yourself too seriously. It’s never too late to start a new band.