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greenspectrumblog · 2 years ago

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kindsports · 5 years ago

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A population of one does not a sampling make

My long time tennis buddy called me before the finals of the National Men’s 60′s Indoors in Seattle, considered a ‘major’ (category 1) for senior tennis. He told me he wished he could thank whoever bred Jack Herer, as he felt like it was, and I quote, “the reason I reached the finals”. I consider this corroborated testimony as I have also noticed that Jack Herer is a performance enhancer for my tennis; for me it fosters a greater ability to reduce the thinking part of my brain and increases the kinetic feeling part of my brain. There is a trade-off: I play better but I also tend to not just forget the score but also be rather indifferent to it.

When I moved back home to California in 2003, the aforementioned doubles partner referred me to his physician that gave him the required prescription necessary to frequent the medicinal dispensaries mostly concentrated in Oakland and San Francisco where the municipalities were supportive of the movement. My tennis derived orthopedic issues qualified me for the pain relieving benefits of using cannabis, especially if it could displace my use of ibuprofen and Tramadol if even a little.

The first time I went into a dispensary ... (wistful sigh) was maybe one of the best days of my life. After more than a decade out of California, (in Louisiana and the Florida Panhandle where possessing cannabis would get you arrested, jailed, and if you weren’t white, perhaps beaten) to be in a place where cannabis was sold in retail stores and legal to possess if you had a prescription ... well, it is hard to describe the feeling of liberation and relief at long last not being a criminal. One doesn’t fully feel the weight of a long carried load until it is finally put down.

Before Prop 215, acquiring Cannabis, which back in the day was called scoring some weed - often meant going to a dangerous place and sometimes transacting with someone you didn’t know to get a product that might not be the quantity or the quality upon which was agreed. And the only ‘choice’ you might get from a person selling weed was to get poor quality (aka ‘skank’, typically from Mexico where they didn’t separate the male from the female plants and thus all buds had seeds and sometimes even seed fragments. It tasted like soil, and the smoke-to-effect ratio was ... unfavorable. Not a huge departure from smoking the lint out of my belly button actually. (Don’t ask how I know that.) This seedy cannabis is the basis for the misleading claim that today’s cannabis is quantitatively more powerful than the weed of long ago. Every time I read that, rather than alarm, it provokes sympathy for all those that had to endure such crappy weed, but make no mistake, there was very strong cannabis grown in the 60′s and 70′s, you just needed to know the right dude.

To get a line on cannabis that was grown hydroponically or outdoors in Northern California was a treat because growers know to remove the males thus making the flowers seedless (aka sensmilla) and while the price was typically triple or quadruple, it was worth every penny. This weed was not much different from the potent strains that are sold today with cool names in modern dispensaries. Those ‘dealers’ who had access to that quality cannabis were coveted.

I discovered in my mid 20′s that some kinds of weed seemed to help my tennis while others didn’t. And since I had no control over what kind of cannabis I was procuring at any given time, when I happened on ergogenic cannabis, I would (try) to never consume it outside of an athletic context since it was a pretty rare find and I saved it for sports.

Often, I didn’t have access to ergogenic cannabis, but when I did, I paid particular attention to the amount to take to get optimum performance. By the time 2003 rolled around, I had aggregated thousands of hours of careful observation over the course of 15 years about which weed in which quantities had which effects in which sports. I played collegiate tennis and am still rated a 5.0, an avid single digit handicap golfer, I have played at least 30 seasons of men’s and co-ed softball, I am a skier, surfer, snowboarder, league and beach volleyballer, and I bring a beast to most racket sports (pickle ball, table tennis, squash, badminton), I bike, do weight training, play pick-up basketball now and again and bring it with all the bar games like corn-hole, darts, shuffleboard, horseshoes, etc... And I guess everyone bowls! Sports are my life, and I have been studying how cannabis affects the above enumerated sports as a matter of intense personal interest. This was originally rooted in being wildly competitive, but I have since transcended this ego derived attribute. Today intense personal interest is rooted in increasing the quality of each athletic contest and the quantity of practice.

It shouldn’t be a surprise then that when I first walked into that medical cannabis dispensary in 2003 in Oakland, I purchased the maximum I could which was like 2 ounces, but I got 16 different strains which facilitated my ability to isolate which strains had ergogenic properties.

I was semi retired at the time and put a substantial amount of effort into experimenting and made many discoveries. One of which was that Jack Herer was one of the best strains for tennis.

Other discoveries:

-In golf, weed that helps deliver smooth strokes tee to green doesn’t help with short-game yips, thus a hybrid is a good choice for golf.

-If you are a hitter in volleyball, a hybrid that favors a sativa works, and as a setter, a hybrid with indica dominant is the call.

-If you are snowboarding, skiing, surfing or mountain biking, light dosage is advisable as the natural highs need little in the way of enhancement, plus those sporting venues have associated peril in the form of trees, water and gravity respectively

Infield Sativa, outfield Hybrid

Today now that we can know not just the strain, but what components are in the strain, the ratios of THC to CBD, the potency per given quantity, and multiple mediums for ingestion, we now have the opportunity to seek answers to questions like:

- Is there an ergogenic compound that can be isolated for each sport?

- Is there optimal CBD to THC ratios for different classes of sports? (yes!)

- Why does smoking or vaping work and edibles don’t? Is that even true?

- What about sublinguals compared to edibles?

- Is full spectrum more effective than recombining isolated THC and CBD?

The answers are out there, and I am uniquely qualified to reveal them. As it ends up, I am a data guy. Playing with collected data is almost as joyful for me as snowboarding. ��Where the first 30 years of this study has been personal observation of myself combined with some corroboration with other cannabis enhanced athletes, I am now collecting data in tables and will soon have a Mobile App to allow for others to collect data as well.

So it is only a matter of time before I can prove what I have known and observed over the last 3 decades: Cannabis can help you play better, help you practice longer, and increase the quality of your time during your performance.

I will leave it to others to determine the ideal cannabis to break out at the after party.

#enthlete #sportsweed #athletic performance

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catherindonald · 5 years ago

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CBD: Hype or Help

I’ll admit that I’ve been pretty intrigued by all the cannabinoid (CBD) hype that’s been growing over the past year or so. I mean, everywhere you look there are messages about CBD products and how amazing they are, and while I tend to be skeptical of products labeled as “miracle cures” for seemingly every ailment and human condition under the sun, this one has caught my attention. Not because I believe it works as well as everyone claims, but because at this point in my life, I have a better understanding of plants and how they work in the body—meaning I recognize that CBD oil products are made from a plant, and therefore, must have some chemical responses in the body.

At first, I tried to ignore the CBD hype and all of the amazing claims out there mainly because I didn’t have the time or brain space to thoroughly research it properly. So I acted like an ostrich, stuck my head in the sand, and tried to ignore it all. However, it doesn’t look like CBD products are going away any time soon, and after people close to home started asking my opinion on it, I decided it was time to pull my head out of the sand and find some answers.

Cannabis & Its Benefits

Like I mentioned earlier, when I started this journey down the CBD oil path, I knew very little about this product. I knew that CBD products were made from the Cannabis sativa plant, but I also knew that Cannabis was the same thing as marijuana. What I didn’t know was where the difference lay between the two.

After some reasearch, I learned that Cannabis is called hemp if it contains less than 0.3% THC (tetrahydrocannabinol) and mariajuana if it contains more than 0.3% of THC. Tetrahydrocannabinol (THC) is the psychoactive cannabinoid that gives you that high feeling, and CBD products contain such low amounts of it that they will not get you high.

Cannaboids are believed to be responsible for a variety of health benefits from decreasing inflammation and pain in the body to reducing anxiety and seizure activity in the brain. There are many other associated benefits, and while some scientific studies support these claims, many studies are lacking for others.

I’m not here to tell you all about all of the health benefits of CBD products, but if you’d like to learn more about what CBD may be able to do for you, as well as the studies that support these claims, here are some helpful links to sites I respect.

Mind Body Green’s, Hemp Oil: Everything You Need To Know

Healthline’s, 7 Benefits and Uses of CBD Oil (Plus Side Effects)

Medical News Today’s, Hemp Oil Benefits List

Wellness Mama’s, CBD Oil (Cannabidiol) & Why It’s Not What You Think

If you do decide that CBD products are a fit for you, but you’re overwhelmed with the choices available, let me let you in on a little secret that will help you narrow down your search for the perfect comany or product.

Not All CBD Oils Are Created Equal

There are certainly a lot of companies offering CBD products these days. Unfortunately, not all of these products are created equal.

You see, Cannabis sativa contains around 483 compounds, 60 of which are cannabinoids (Brenneisen, 2007), and these compounds are responsible for many different actions in the body, but for some reason, many folks want to ignore all of this plant chemical goodness and focus on the cannabinoids alone.

As an herbalist, I know this is a no-no. I mean, if I’ve learned anything about herbs over the years, it’s that when you take specific chemicals from a plant and isolate them, you basically make a drug out of the product. Instead, herbalists choose to use whole plant extracts to gain the benefits of the entire plant, not just a select few phytochemicals!

With that said, if you’re looking for a high-quality CBD product, you’re going to want to go with one that extracts as many of the phytochemicals from the hemp as possible, including the cannabinoids. Most times, this is referred to as a full spectrum extract.

After learning this and looking around for a good brand, I decided to give Native Remedies CBD oil a try.

Native Remedies offers a high-quality, full spectrum CBD oil that is third-party tested. It’s made from organic hemp and is combined with hemp seed oil, fractionated coconut oil, stevia (for sweetness), and orange essential oil (for flavor).

The only downside that I found with this product is that they use CO2 extraction to remove all the THC from the hemp, which means there is no THC in the end product.

Again, as an herbalist, I’ve learned that whole plant extracts are best and most effective. This is because some plant chemicals act as buffers to other plant chemicals, making unwanted side effects less common. It’s also known that some plant chemicals act as synergists when combined with other plant chemicals, making them more effective. From what I’ve read about the benefits of hemp, this combination of THC along with the other cannabinoids and phytochemicals in the plant seems to have this type of synergistic effect, making the end product more effective.

Now I’m not saying that without the THC, the product isn’t effective. Remember that there’s only 0.3% of THC in hemp in the first place, but I do think that it’s best to leave the THC in the plant material, and therefore, in the final product.

How CBD Oil Has Worked For Me

I’ve been using Native Remedies CBD oil consistently for a few months now, and while I don’t have any major health issues to notice any improvement in, I have noticed some positive nervous system results from this product.

If you’ve been reading my blog for long, you’ll know I’m a Type-A with an ESTJ personality and a pitta-kapha constitution. That means I have a tendency to get stressed easily, and while I’m learning how to manage stress when it comes my way (and oh, it’s bound to come!), it is a constant battle to keep my stress levels in a good, healthy place. I also have a tendency to be a doer and control-freak, which obviously leads to more stress, as well as overwhelm and eventual burn out.

So, when I first started using this CBD oil, I did my best to consistently use it twice a day, every single day. Like I said, I didn’t notice any major changes right away. Perhaps I had less inflammation in my body, but that’s not always something you notice right away. However, what I did start to notice is that when I felt stress creeping up on me, I could take a dose of oil, holding it under my tongue for 20 seconds or so, and after a bit, I felt a bit calmer–as in my headspace was a bit clearer and I could think through my stress instead of letting it overwhelm me and blowing up.

Eventually, I learned that hemp is energetically warming, and as a pitta-kapha, I tend to be warm enough. So in an effort not to throw myself out of balance energetically, I switched from taking it twice a day to only taking it when I feel stressed and overwhelmed. I start with one dose, and after about 20-30 minutes, if I don’t feel any better, I take another one. So far, it’s working well for me for that purpose, but it’s no longer something I take on a daily basis. In fact, I’m only taking it 2-3 times a week, if that.

While I don’t think that Cannabis or CBD products are a miracle cure, I do think they can be beneficial for some individuals and can really provide some improvements on the wellness spectrum. If you’re like me, and you’re curious about CBD oil and would like to try it out to see how it benefits you, I’d definitely recommend a company like Native Remedies.

Want to learn more about Cannabis and all the CBD hype from an herbalist’s perspective? If so, I’d highly recommend my friend Caitlin’s post, The Truth About Cannabis. It’s excellent and definitely something to keep in mind if you’re thinking about using these types of products on a regular basis.

REFERENCES:

Brenneisen R. (2007). Chemistry and Analysis of Phytocannabinoids and Other Cannabis Constituents. In: ElSohly M.A. (eds) Marijuana and the Cannabinoids. Forensic Science And Medicine. Humana Press.

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CBD: Hype or Help published first on https://marcuskeever.blogspot.com/

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