#Golfinjuries

[drharikantkumar]

Did you know about the common injury that can occur during physical activity or daily routines?

As a Sports Injury Specialist and Posture Specialist, I've seen firsthand how even the simplest movements can sometimes lead to injury. One of the most prevalent injuries I encounter is the strain or sprain.

🔍 Strain vs. Sprain: Strains: These occur when muscles or tendons are overstretched or torn. Common activities like lifting heavy objects, sudden movements, or overexertion can lead to strains.

Sprains: These involve the stretching or tearing of ligaments, the tissues connecting bones. Sprains often result from falls, twists, or impacts, particularly in joints like the ankle, knee, or wrist.

💡 Prevention Tips: Warm-Up and Cool Down: Always prepare your muscles and joints with proper warm-up exercises before engaging in physical activity and cool down afterward.

Correct Posture: Maintain good posture whether you're sitting, standing, or lifting. Poor posture can increase the risk of both strains and sprains.

Strength and Flexibility Training: Regularly practice exercises that enhance strength and flexibility, reducing the likelihood of injuries.

🧑‍⚕️ Consult a Specialist: If you experience persistent pain or suspect an injury, seek professional advice promptly. Early intervention can prevent minor issues from becoming major concerns.

Stay active, stay safe! 💪 For more insights and tips on injury prevention and recovery, follow my page. Let's keep moving forward, pain-free! https://www.linkedin.com/in/harikant-kumar-18821511a/

Call me: +91-7838066651

[physicaltherapistsnyc]

Hitting the links injury-free! Pain, injury and mobility problems messing with your golf game or keeping you out of it all together? Call Evolve Physical Therapy in Brooklyn today! 1-718-258-3300

physicaltherapy #sportsPT #sportsphysicaltherapy #DPT #Brooklyn #physicaltherapists #wellness #fitness #NYC #prehab #golf #golfphysicaltherapy #golfinjury #golfrehab #golfinjuryrehab

[theembcnetwork]

Mastering Hand Health: A Gripping Conversation with Dr. Terry Zachary from THE EMBC NETWORK on Vimeo.

Unlock the secrets to hand health with Dr. Terry Zachary, the esteemed author of 'Great Hands, Great Life!' Join us as we delve into his journey from professional golfer to sports chiropractor, where he witnessed numerous grip injuries plaguing golfers. Dr. Zachary's response to this issue led to the creation of the Handmaster Plus hand exercise system. Discover how he has impacted over a million lives, guiding individuals to train their hands effectively and regain control in therapy, sports, music, the workplace, gaming, computers, and smartphones. Don't miss this gripping conversation on optimizing hand strength and preventing injuries for a healthier and more vibrant life. #HandHealth #Healthcare #InspiringJourney #DrTerryZachary #HandWellness #WellnessGoals #HandCare #HealthJourney #HealthyHands #HandRecovery #HandTherapy #HandExercises #HandPain #HandRehabilitation #JointHealth #HandMobility #HandStrength #PhysicalTherapy #HandInjury #HandFunction#HandmasterPlus #HandPotential #BetterPerformance #Fitness  #HandHealth #InjuryPrevention #HandRehabilitation #Athlete #PerformanceEnhancement #PhysicalTherapy #GripStrength #HandFlexibility #HandMobility #MuscleActivation #HandTherapy #Recovery #HandTraining#handgolfinjuries #injuryrecovery #therapytips #rehabilitationtips #golfrecovery #handtherapy #physiotherapy #rehabilitationexercises #handinjury #golfinjury #golferrecovery #stayingfit #rehabilitationprocess #handrehabilitation #therapysessions #functionalrecovery #golftherapy #injuryrehab #healthtips #fitnessjourney #recoveryjourney #SportsPerformance#golf#sports#handinjuries #carpaltunnel #medicalresearch #painmanagement #orthopedics #rehabilitation #occupationaltherapy #physiotherapy #handpain #nervecompression #tendoninjuries #repetitivemotion #ergonomics #preventivecare #handhealth #workplaceinjuries #handtherapy #surgery #injuryrecovery #physicaltherapy doczac.com/

[aspirephysio]

We are proud and delighted to serve Lt General Satish Dua (Rtrd), Former Chief of Integrated Defence Staff at Aspire Physio He was the Kashmir Corp Commander during surgical strike in September 2016. Proud Moment to Serve him/ Indian Army. ASPIRE PHYSIO The Ballpark Sec 23A Palam Vihar Contact 096503 83603 https://www.aspirephysio.in/ #aspirephysio #indianarmy #physioaspire #sportsinjuryrehab #golfinjury

[goodwillphysiotherapy]

The spring sports season is approaching, and you are all excited about starting your favorite game of golf.

Whenever you start a sport after a gap, there are risks of sports injuries.

Preseason strength training and conditioning are essential to make sure that the body has the required flexibility for the game.

Also, it is essential to prevent tears in ligaments and muscles, especially of the shoulder and elbow.

With the right preparation, you can make sure that you have a smooth golfing season.

Physiotherapy helps a great deal in restoring flexibility, strength, and range of motion.

It strengthens the muscles around your shoulder and elbow- the most commonly affected joints for golf players.

[getcoached]

Reposted from @optimalphysio Low back pain is still the most common golf related injury! Golf has been booming this summer due to the restrictions in other sports and activities. As a result it’s natural to expect more golf related injuries. These are the most common ones we see on a daily basis. Download our free golf injury toolkit at the link in the bio or on our website under golf injuries. #golf #golfinjuries #golfer #optimalphysio #backpain #lowbackpain #elbowpain #shoulderpain #newtonmearns #largs (at Prestwick) https://www.instagram.com/p/CL5Feb0s0ua/?igshid=1hi10d4bl2o9f

[superfullerenelabs]

#supercarbon60 #c60capsules #sportsinjury #golfinjury #golf #inflammation link in bio https://www.instagram.com/p/CN40Z54DM_e/?igshid=reuqwsxqs7vy

[golfexpertwitness]

golf injury expert

Initially meant for use on golf fields, these carts are now used for many other purposes. These diversified functions have led to an increase in cart accidents in the recent past and the golf injury expert will help on this.

Source : golfexpertwitness.com

Mail us at : pirklg@gmail.com

Call us at : 702-776-7393

[southeastortho-blog]

Learn five ways to prevent  golf-related injuries.

[backinmotionssptlove-blog]

Common Sports Injuries- Golfer's Elbow Part 5

What is Golfer's Elbow?

If you love to stay healthy and fit you probably have heard of this common sports injury- golfer's elbow.  Golfer's elbow is a tendon irritation on the inside of your arm.  It is usually worst with golfing, picking up objects, opening doors, or even writing with a pencil or pen. The correct medical term for golfer's elbow is medial epicondylitis. The medial epicondyle is a bony process on the inside of your elbow. Several elbow muscles attach on this bony protuberance and can produce pain when they are over worked or irritated. Here is a quick image where you can see where the pain is usually present:

This is a picture of a right elbow. On your right side you will see the medial epicondyle and the muscles that attached to it.    

But What Causes Golfer's Elbow?

The cause of gofler's elbow is multifactoral. Even though the name suggests it is a sports injury to golfers, you don't necessarily have to play golf to have it. For instance, mechanics and other business professionals commonly get this injury because they are repeatedly using their arms and hands. And... Overtime they eventually wear the tendon down or it gets inflamed.  

But Why Golfers?

Golfers get this injury when following through on their back stroke. In the case of a right handed golfer, they will have an increase in pain usually on the right forearm. The cause is usually three things:

Limited Upper Back Mobility

The name of the game in golf is rotation. The majority of your rotation stems through your upper back. When your upper back or thoracic spine is limited, you'll compensate to get the arm around. In this case, it usually involves increased torque to the elbow.

Hips Aren't Turning Enough

Another common reason why golfer's get this common sports injury is because their hips are stiff.  Just like the upper back, your hips need to be able to rotate and turn. If they are limited to any degree, the body will compensate and produce more torque at the elbow.

Your Neck Is Stiff

Last but not least, when our necks get stiff we can only turn so far. This is because when we swing the club it requires a certain degree of neck motion. When the neck is stiff, it will appear that your hips and upper back are stiff but in reality it's your neck. This means your neck is causing your elbow problem as a compensation. Crazy, right? By the way, if you're suffering from neck pain be sure to check out al the different treatments we offer and what conditions we treat by clicking here.  

What Is the Best Treatment For This Common Sports Injury?

There are many different forms of treatment for this injury. However, we have found over the years that this injury comes back again and again if you don't address the cause of your injury and not just the symptoms. Sure we'll work on your elbow where it is hurting to get it feeling better, but we'll also need to discern why the injury occurred. To see what a sport physical therapist can do for you be sure to check out this link. At Back In Motion Sport & Spine Physical Therapy, we'll not only fix your golfer's elbow but will make sure you never have to deal with it again.  To schedule an appointment with one of your leading physical therapists all you need to do is click here.        

        Read the full article

[circlesgolfdotcom]

Mondays 😳⛳️😔⁣ ⁣ 📷 - @birdienowgolf ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #circlesgolf #golf #golfing #golfer #golfhumor #golfmeme #golfmemes #golfbrand #golfapparel #funnygolf #golfproblems #golferproblems #golflife #golflifestyle #golffail #mondays #mondaygolf #golfishard #adultingishard #golf⛳️ #golfing⛳️ #golf😂 #golfstagram #golfinjury #golfporn #golfpic #golfpics #golfphotos #golfphoto https://www.instagram.com/p/BvteyjBFqGF/?utm_source=ig_tumblr_share&igshid=uu3rec5xvfgo

[quickfixgolf]

Minimize the Lower Body Movement in Your Golf Swing to Avoid Golf Injury

[physioworksaus]

Is Injury Preventing Your Hole In One?

Golf injuries are relatively low incidence. However studies have shown that 60% of professionals and 40% of amateurs can experience injury. 80% are typically overuse injuries. The remainder are traumatic eg hitting a tree! Swing correction and warming up before golf has been shown to decrease injuries. Your golf physiotherapist can provide you with a golfer physical screen that assesses your body's range of motion, strength etc and provide you with exercises to correct any deficits. Common Golf Injuries And Conditions:

Golfers Elbow/ Elbow Brace

Groin Strain

Meniscus Tear

Overuse Injuries

Rotator Cuff Tear

#Golf #ShoulderPain #ElbowPain #GolfersElbow #OveruseInjuries #GolfInjuries

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from Blogger http://bit.ly/2v9NylK

[dreambodyclinic]

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Heal Golf Injuries with Stem Cells at www.dreambody.clinic Call (833) 445-9089 to learn how to heal things like golfer's elbow, wrist pain or shoulder pain. #golf #golfinjury #golfrecovery #golferselbow #shoulderpain #wristpain #stemcell #stemcells #stemcelltherapy #dreambodyclinic #heal #health #healing #mexicogolf #puertovallartagolf #nuevovallartagolf #puntamitagolf #litibugolf https://www.instagram.com/p/CLVLFFehSE1/?igshid=xixi177fecn9

[circlesgolfdotcom]

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Mondays 😐⛳️😂⁣ ⁣ 🎥 - @golfdouchebag ⁣ ⁣ ⁣ ⁣ #circlesgolf #golf #golfing #golfer #golfhumor #golfmeme #golfmemes #golfbrand #golfapparel #funnygolf #golfproblems #golferproblems #golflife #golflifestyle #golffail #mondays #mondaygolf #golfishard #adultingishard #golf⛳️ #golfing⛳️ #golfvideo #golfcart #golfcartfail #golf😂 #golffun #trickshots #trickshot #terribleidea #golfinjury https://www.instagram.com/p/Bz7y0nlFIed/?igshid=1h80z2qmiz4o2

[circlesgolfdotcom]

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Mondays 😐⛳️🌲😂⁣ ⁣ 🎥 - @thegolfpage9 ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #circlesgolf #golf #golfing #golfer #golfhumor #golfmeme #golfmemes #golfbrand #golfapparel #funnygolf #golfproblems #golferproblems #golflife #golflifestyle #golffail #mondays #mondaygolf #golfishard #adultingishard #golf⛳️ #golfing⛳️ #golfvideo #golfcart #golfcartfail #golf😂 #golfshot #golfswing #golfball #golfinjury https://www.instagram.com/p/BxZbY54lPAT/?utm_source=ig_tumblr_share&igshid=b2vzfzb4zeys