#Golden Donaire Beach

[jackbatchelor3]

Flashback Friday to Spain fourteen years ago today.

Mi vacación en España hace catorce años hoy.

🏨🏊‍♂️🏖️

[dietmumrepeat]

10 TIPS TO A NEW YOU 🌟 1. New Week, New diet For many people the first thing they choose to change in a new week is their diet. Why not look into the 1:1 Diet by Cambridge Weight Plan’s flexible weight-loss resolutions and speak to me today about starting working towards a new you 💫 . . 2. Fitness Fitting perfectly alongside weight loss is improving your fitness levels. Not only is cardiovascular exercise good for your body, heart and health but it’ll also help you burn calories to aid weight loss. We have some great articles to get you started whether you want to take those first steps, jump in the deep end or download an app and hit the road running. . . 3. Shape up With your weight-loss plan in place and fitness levels improving, why not start thinking about ways to tone up your newly emerging shape too? Whether you want to workout while you catch up on Netflix’s latest series, while you get ready to party or are in the great outdoors we’ve got some great workouts to get you started. . . 4. Wardrobe While crafting this awesome new image, you might want to clear out your wardrobe and start again. You could do this in stages and rework the clothes you already have as you lose weight, or wait till you get to goal and go for a total makeover and revamp your style. Why not start a pinterest board to start getting some inspiration for the new you? Now is the time to make like Bowie and become the queen (or king) of reinvention. . . 5. New hair The quickest way to kick start the week is a dramatic hair transformation. Be bold, be brave, chop those locks into that dramatic elfin pixie cut, break out the fun fashion colours, or try one of those funky undercut pattern styles that have been circulating lately. If you’re not feeling quite so brave why not try a subtler change up to your style; cutting in a fringe, getting highlights, even trying a different styling technique, curl if you usually straighten, master the messy bun if you always wear your hair down. Invest in some cute hair accessories. Don’t be afraid of trying something new. . . 6. Refresh your make-up kit Invest in some new make-up and practice some new techniques – why not have a look at our tutoria (at Golden Donaire Beach) https://www.instagram.com/p/BzpMH_Thu_C/?igshid=1phzkg3dkzt6d

[jackbatchelor3]

Belated TBT and FBF to Spain in thirteen years ago.

Mi vacación en España hace trece años.

🏨🏊‍♂️🏖️⛲️

[jackbatchelor3]

Throwback Thursday to Spain ten years ago today

Mi vacación en España, hace diez años hoy

⛴️🔥🏖️🏨🎶

[jackbatchelor3]

Throwback Thursday to Spain nine years ago today

Mi vacación en España, hace nueve años hoy

🏖️⛲️🗿🚄🚃🚃🐲

[jackbatchelor3]

Flashback Friday to Spain nine years ago today

Mi vacación en España, hace nueve años hoy

🏊‍♂️🏖️🏨

[jackbatchelor3]

Throwback Thursday to Spain seven years ago today

Mi vacación en España, hace siete años hoy

🏨🏊‍♂️🌴🐈🌃

[jackbatchelor3]

Flashback Friday to Spain ten years ago today

Mi vacación en España, hace diez años hoy

🏨🧑🍷🖼️

[jackbatchelor3]

Flashback Friday to Spain eight years ago today

Mi vacación en España, hace ocho años hoy

🏨🌴🏊‍♂️🏖️🌃

[dietmumrepeat]

☀️ Step 2 day today ☀️ 2 days left of our lovely all inclusive holiday to Spain, I’m doing a step 2 day today for damage control (aiming for maintenance when I return home Tuesday!) Have you got a holiday coming up? Throw a few bars and shakes in your suitcase to enjoy whilst you are away to keep your weight loss stable rather than piling on the lbs from the buffet! #one2onedietbycwp #one2onedietchallenge #holiday #maintenance #beachbody #step2 (at Golden Donaire Beach) https://www.instagram.com/p/BznJu8yhoqa/?igshid=76i4ecwqrr4

[dietmumrepeat]

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Ash has lost 12 stone and REACHED HIS GOAL! 🎯 12 stone lost in exactly 12 months and 27 inches lost off his waist 👖 What an incredible man! Want to lose up to a stone a month? We are the THE ONE! 💫 #121Diet #cambridgeweightplan #cwp #cambridgedietkent #kentweightloss #kentdietplan #localdiet #diettogether #weightlossgoal #transformation #dietguru #looseweightlocally #dietwithamy #weeklyweightloss #wecandoit #dietsuccess #newyou #motivation #weightloss #cleanfood #inspiration #inspire #motivation #life #passion #happiness #success #motivationalquotes #goals #positivity #dreams #quoteoftheday #positivevibes #motivate #motivational #positivethinking #inspiring #beinspired #inspiredaily #inspired #inspo #inspiringwords #inspirationdaily #makeit #getcreative #insperation #getinspired #dailyinspiration (at Golden Donaire Beach) https://www.instagram.com/p/Bzmr00nh5P4/?igshid=3bmz3z38ckr5

[dietmumrepeat]

What are you waiting for? This is the one! . Get in touch now, I’ll be your biggest cheerer-oner . 💃💃💃💃💃💃💃💃💃💃💃 #festifit2019 #One2OneDiet #cambridgeweightplan #weightloss #weightlosstransformation #weightlossjourney #entrepreneur #businessopportunity #ownboss #fitness #thisistheone #loveisland #newme (at Golden Donaire Beach) https://www.instagram.com/p/BzlolTMBsXU/?igshid=1r36q3hyd76mv

[dietmumrepeat]

Hello you lovely lot, got anything exciting planned this weekend? ☀️ . Why not have a BBQ?! 🍗🥗🍗🥗🍗🥗🍗🥗🍗🥗🍗 . We have some great ideas on how to mix it up and make your daily food allowances BBQ ready. . Take a look - . . http://bit.ly/2Xo6WIU #One2OneDiet #Barbecue (at Golden Donaire Beach) https://www.instagram.com/p/BzkOX0BhKdM/?igshid=196ptmixmcc3u

[dietmumrepeat]

8 months and six stone later for this gorgeous slimmer 💪🏼🖤 What’s her secret? Four products and 3 litres of water... every... single... day! And just like that, 8 months is done and you’ve reached your target and guess what... you get to live the rest of your life a happier and healthier you.... jackpot! Guess what? 8 weeks until August bank holiday, who’s up for an 8 week challenge? 🙌🏽 get in touch today and I’ll let you know why #thisistheone 🖤 (at Golden Donaire Beach) https://www.instagram.com/p/BzhmgDYB_o_/?igshid=qafbxi4zpbqs

[dietmumrepeat]

Read all about it... Read Neil Sharp's story about how he lost an incredible 20 stone on The 1:1 Diet by Cambridge Weight Plan! He's going to be taking part in the Great Scottish Run in September, we wish you lots of luck Neil! 🙌 https://www.eveningtimes.co.uk/news/17749119.coatbridge-warehouse-worker-tipped-scales-37-stone/ (at Golden Donaire Beach) https://www.instagram.com/p/Bzgh5nVhMVZ/?igshid=zqh73iylb21v