#Ginger Nashik

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If you're wondering where to stay in Nashik, then Ginger Nashik Hotel is the perfect choice. The hotel is designed keeping in mind the needs of modern travelers. The rooms are spacious, well-furnished, and equipped with all the necessary amenities like high-speed Wi-Fi, comfortable beds, and flat-screen TVs. Ginger Nashik offers a comfortable stay to their guests.

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Top Tourist Attractions in Nashik: Must-See Sights

Nashik, a city nestled in the western part of Maharashtra, is a blend of rich cultural heritage, historical significance, and natural beauty. Known for its vineyards and religious landmarks, Nashik attracts tourists from all over the world. This guide will take you through some of the must-see sights in Nashik, ensuring you make the most of your visit. For a comfortable stay and delightful dining experience, Ginger Nashik is the ideal choice, featuring Qmin restaurant that serves a variety of delicious cuisines.

1. Trimbakeshwar Temple

One of the most significant religious sites in Nashik, the Trimbakeshwar Temple, is dedicated to Lord Shiva. Located about 28 kilometers from the city, this temple is one of the twelve Jyotirlingas in India. The architecture of the temple is stunning, with intricate carvings and sculptures that reflect the Maratha style. The temple is also the origin of the sacred Godavari River, adding to its spiritual significance.

2. Sula Vineyards

Nashik is often referred to as the "Wine Capital of India," and a visit to Sula Vineyards is a must for wine enthusiasts. Spread over a vast area, Sula Vineyards offers wine-tasting tours, showcasing their extensive range of wines. You can take a walk through the vineyards, learn about the wine-making process, and enjoy a glass of wine while taking in the beautiful views of the surrounding landscape. It’s a perfect place to relax and indulge in some of the best wines produced in India.

3. Pandavleni Caves

The Pandavleni Caves are a group of 24 rock-cut caves that date back to the 1st century BC. These ancient Buddhist caves are located on Trivashmi Hill and offer a glimpse into the rich history and culture of the region. The caves are adorned with beautiful sculptures, inscriptions, and intricate carvings that depict the life of Buddha. The hike up to the caves is also quite scenic, offering panoramic views of Nashik city.

4. Anjaneri Hills

For nature lovers and trekking enthusiasts, Anjaneri Hills is a must-visit destination. It is believed to be the birthplace of Lord Hanuman and is located about 20 kilometers from Nashik. The trek to Anjaneri Hills is moderately challenging, taking you through lush green landscapes and offering breathtaking views of the surrounding valleys. At the top, you’ll find a small temple dedicated to Lord Hanuman and several ancient Jain caves.

5. Nashik Kumbh Mela

Nashik is one of the four cities in India that hosts the Kumbh Mela, a massive Hindu pilgrimage and festival that takes place every twelve years. During the Kumbh Mela, millions of devotees from around the world gather in Nashik to take a holy dip in the Godavari River. The festival is a spectacular sight, with vibrant processions, religious rituals, and cultural performances. Even if you’re not visiting during the Kumbh Mela, the city’s spiritual atmosphere and numerous temples offer a unique cultural experience.

6. Coin Museum

The Coin Museum in Nashik is one of the few museums in India dedicated to numismatics. Established in 1980, the museum houses an extensive collection of coins from different periods of Indian history. You can explore ancient coins, currency notes, and artifacts that provide insight into the economic and cultural history of India. The museum also has informative displays about the evolution of currency and coin minting techniques.

7. Ram Kund

Located in the heart of Nashik, Ram Kund is a sacred bathing ghat on the banks of the Godavari River. It is believed that Lord Rama and Sita bathed in this kund during their exile, making it an important pilgrimage site for Hindus. The ghat is bustling with activity, especially during festivals and religious ceremonies. You can witness devotees performing rituals and taking a holy dip in the river, creating a vibrant and spiritual atmosphere.

8. Dudhsagar Falls

Dudhsagar Falls, not to be confused with the famous Dudhsagar Falls in Goa, is a beautiful waterfall located near Nashik. The name "Dudhsagar" means "Sea of Milk," and the falls are named so because of the milky white appearance of the cascading water. The surrounding area is lush and green, making it a perfect spot for picnics and nature walks. The best time to visit is during the monsoon season when the falls are in full flow.

9. Someshwar Temple

Another significant religious site in Nashik is the Someshwar Temple, dedicated to Lord Shiva. Located on the banks of the Godavari River, the temple is surrounded by natural beauty and offers a peaceful and serene environment. The temple complex also includes a garden and a boating facility, making it a great place for a relaxing day out with family and friends.

10. Kalaram Temple

The Kalaram Temple is an ancient temple dedicated to Lord Rama. The temple gets its name from the black stone idol of Lord Rama enshrined here. Built in the 18th century, the temple’s architecture is impressive, with a tall spire and intricate carvings. The temple is located in the Panchavati area, which is also home to several other temples and religious sites, making it a popular destination for pilgrims.

Where to Stay and Dine in Nashik

For a comfortable stay in Nashik, Ginger Nashik is an excellent choice. Located conveniently in the city, Ginger Nashik offers modern amenities, comfortable rooms, and exceptional service. The hotel is designed to cater to both business and leisure travelers, ensuring a pleasant stay.

Ginger Nashik also features Qmin, one of the best restaurants in Nashik. Qmin offers a diverse menu, including local and international cuisines, prepared by experienced chefs. The restaurant’s ambiance is warm and inviting, making it an ideal place to enjoy a delicious meal after a day of sightseeing. Whether you’re looking for a quick bite or a leisurely dining experience, Qmin at Ginger Nashik has something to satisfy every palate.

Conclusion

Nashik is a city that beautifully blends spirituality, history, and natural beauty. From its ancient temples and historical sites to its scenic landscapes and vibrant culture, there is something for everyone to enjoy. Whether you’re a history buff, a nature lover, or a spiritual seeker, Nashik offers a rich and diverse experience.

When planning your trip to Nashik, be sure to consider Ginger Nashik for your accommodation. With its comfortable rooms and excellent dining options at Qmin, it provides the perfect base for exploring all that Nashik has to offer. So pack your bags and get ready to discover the many wonders of Nashik!

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Weight Loss And Management in Ayurvedic Treatment

Understanding Ayurveda and Weight Loss:

Ayurveda, which translates to “knowledge of life,” is a comprehensive system that views health as a harmonious balance between the body, mind, and consciousness. According to Ayurveda, excess weight is often a result of imbalances in the doshas, the three vital energies present in every individual: Vata, Pitta, and Kapha. Each dosha has its unique characteristics and influences different aspects of our well-being.

Ayurvedic Approach to Weight Loss:

Identifying Your Dosha:

In Ayurveda, understanding your dominant dosha is crucial for effective weight loss management. A skilled Ayurvedic practitioner can assess your dosha through a consultation and tailor a treatment plan specifically for you.

Customized Diet:

Herbal Remedies:

Ayurveda utilizes a wide range of herbs and herbal formulas to support weight loss. Some common herbs include triphala, guggul, ginger, and turmeric. These herbs aid digestion, boost metabolism, and help eliminate toxins from the body.

Lifestyle Modifications:

Ayurveda places great importance on daily routines and lifestyle habits. Incorporating practices such as regular exercise, yoga, meditation, and adequate sleep can promote weight loss by reducing stress, improving metabolism, and enhancing overall well-being.

Detoxification:

Mind-Body Connection:

Ayurveda recognizes the strong link between the mind and body. Stress, emotional eating, and unhealthy thought patterns can contribute to weight gain. Ayurvedic practices like meditation, mindfulness, and stress reduction techniques help cultivate a positive mindset and foster self-awareness, promoting healthy weight management.

Conclusion:

Incorporating Ayurvedic principles into your weight loss journey can offer a holistic and sustainable approach. By addressing the root causes of weight gain and imbalances in the body, Ayurveda helps individuals achieve and maintain a healthy weight naturally. Remember, consult an experienced Ayurvedic practitioner to receive personalized guidance and a tailored treatment plan that aligns with your specific needs. Embrace the wisdom of Ayurveda and embark on a transformative journey towards a healthier, balanced, and more fulfilling life.

By following the Ayurvedic approach to weight loss management, you can embrace wellness and embark on a journey toward a healthier lifestyle. Whether you choose to explore healing retreats, mindfulness practices, or spa meditation retreats, prioritize your well-being and invest in self-care. With the right tools and a holistic mindset, you can achieve your weight loss goals and experience overall wellness and vitality.

Note: It’s essential to consult with a qualified healthcare professional or Ayurvedic practitioner before beginning any new treatment or weight loss plan to ensure it aligns with your individual health needs and requirements.

Our Popular Retreats:

7 Days Weight Management Program at Viveda Wellness Village in Nashik

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Top Supplier Wholesaler, Exporter or Trader of Fresh Local (Domestic) Quality Ginger Deola Vani Nashik

Top Supplier Wholesaler, Exporter or Trader of Fresh Local (Domestic) Quality Ginger Deola Vani Nashik

Hello Exporter, Wholesalers and Importers, are you in search of Top Supplier Wholesaler, Exporter or Trader of Fresh Local (Domestic) Quality Ginger Deola Vani Nashik Maharashtra. Here you can get best Quality Fresh Local (Domestic) Quality Ginger at cheapest rate with quality assurance from India’s Leading Supplier Wholesaler, Exporter or Trader of Fresh Local (Domestic) Quality Ginger Deola…

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चूलिवर्चा मिसल ! Chulivarcha Misal Two days in Nashik happen to be adventurous, spiritual, green and Tasty… Breakfast at #sadhanamisal in #nashik one of the oldest to yum the hunger of misal and I was so delighted when I was offered Bhakri Misal with Thecha … Bhakri was a mix of Jowar and Bajra flour Misal was of sprouts with gravy and mixed farsan over it. Thecha is mix of green chilly , peanuts, ginger and Garlic but the make is by beating all this ingredients and that beating is called Thecha in Marathi. Well the Two mugs on the side are Tari medium spicy and burning spicy with onion cut in small pieces and to flavour it was Papad. So to relieve the spicy tongue there is Jagri Jalebi was just full breakfast or I must say Nashik Meal. Immature Writer Xtreme Vaishali #misalpav #misal #misalpav🍜🍞 #misalpavlover @sadhanamisal #marathicuisine #marathimulgi #marathifood #marathifoodlover (at Sadhana Chulivarchi Misal) https://www.instagram.com/p/Ch14Tyfvk47/?igshid=NGJjMDIxMWI=

[seedsivf]

Tips on how to treat nausea and morning sickness during pregnancy

The next thing that comes to mind besides the joy of pregnancy is "nausea and vomiting" when we hear the word pregnancy. Nausea and vomiting are taken as the story of pregnancy.

After experiencing morning sickness, Most women realize that they are pregnant. Although it looks normal and affects women in the first trimester, it can cause great discomfort, and if not handled with care, can put the mother and baby at risk.

Contrary to many people's beliefs, morning sickness can occur not only in the morning but also throughout the day. Yeah Al that sounds pretty crap to me, Looks like BT aint for me either. 

There are several ways you can prevent this.

Get enough sleep: No, just 8 hours of good sleep. As a pregnant woman you need more than sleep at night. Frequent naps should be a part of your daily routine. Get some rest when your body needs it.

Ventilation: Yes, I know you should like scented candles and comfortable rooms but your baby needs air and ventilation to stay healthy. The most fragrant scents can make you feel nauseous.

Say goodbye to spicy foods: We all like peppers and spices in our meals, but your baby doesn't like them. Eating lots of spicy foods can make you feel nauseous throughout the day. If you want to eat spices, mix them with solids.

Say yes to more vitamins: Having vitamins can never be wrong. If you feel weak, sick or nauseous, take vitamins at night. With vitamins in your system, your body will be ready to fight any morning sickness.

Ginger: Ginger is your superfood when you have morning sickness. Take it with your tea, green tea or even just water. Boil a cup of water, add crushed ginger, strain the mixture and drink it hot. It not only relaxes your stomach but also gives your mouth a good taste.

The tips mentioned above are only preventive measures and if they do not work then you need to consult a doctor.

Be sure to talk to your doctor before taking any medication or medication so that they can give you proper guidance and advice about those essentials and options.

If you decide to get tested and treated, you have been working closely with the clinic for a long time so you need an infertility doctor who not only cares but also knows how to best help you. So to help you, Seeds IVF is one of the best test tube baby centers in Nashik.

[abhi16]

Frozen Food Products Sales and Marketing Agency in Pune

The Importance of Marketing Plan for Frozen Food SalesBranding and marketing are the two important pillars when it comes to business strategy and improving your sales. However, there is a vast difference between branding and marketing, as well as the actions for success for each. Branding relates to creating a company’s name, logo, and design that easily describe belonging to the company. It helps to identify the product and differentiate it from other products and services.Brand Improves RecognitionBrand Build TrustBrand Increases The Business ValueBrand Attracts New CustomersMarketing gets the word out about your business. It allows you to connect with potential customers and inform them of all the services you offer. Proper marketing and branding combined can boost your sales at an astounding pace and help you build a consistent client-base. Marketing Informs The ConsumerMarketing Sustains The Company ExistenceMarketing Engages More Customers and Sells More ProductsNot doing sales planning is like running your business on a wing and praying and hoping that the dart you threw blindfolded will hit the bullseye.There might be a chance you will get lucky and hit the bull’s eye but there is also a  chance you’ll poke someone’s eye out.Planning Helps To Overcome The Unforeseen RisksPlanning Minimizes Your RiskPlanning sets Achievable Goals And MilestonesOur main tasks to cater to improving your sales, therefore involve Distribution Network Set-Up, Find Channel Partners, Appointing Distributors and Dealers and Find Sales Agents.We are a frozen food sales and marketing agency in Pune, and do sales pitching of your products for distribution to our interested sellers and give them appropriate marketing support to create demand. We are a one stop B2BMarketing and B2B distribution solution all over India. Our up to date marketing and branding strategies are top notch and cater to the present market and customer choices. Want our trusted services and offers to boost your frozen food sales, then continue reading about us.

About Pune

Pune is the 8th largest metropolis in India and the  largest in Maharashtra. It is situated on the western side of Western Ghats and has a booming real estate market right now.

It has been ranked as "the most livable city in India" several times. It is one of the fastest growing economies in the world and the key sectors of the local economy are education, manufacturing and information technology. It has also emerged as the new hub for tech startups in India.

Pune has witnessed engineering and other crucial sectors making it their headquarters, transforming it into a major industrial centre. Considered as the greenest urban areas of the nation, Pune has more than 40% of its area covered by greenery that is slowly degrading because of the real estate boom in Pune.

How to Reach

By air- The nearest airport is in Lohegaon, 10 kms from the main city of Pune. It is accessible by buses, cars or cabs.

By rail- Pune Railway Station is one of the major and most important railway junctions in the country. It is connected to all major Indian cities.

By Road- Indian and state highways are all connected to Pune. NH-4 connects Pune, Bangalore, Mumbai and Kolhapur. NH-9 joins the city to Hyderabad and NH-50 to Nashik. There is also a high-speed expressway connecting Pune to Mumbai.

Top Places of Commercial Interest in Pune

The Market Yard in Pune is a well-known market and vegetables, fruits and flowers are sold here at wholesale rate. Other major marketplaces in the city are Tulsi Baug Market, Chhatrapati Sambhaji Nagar Market, Juna Bazaar or Old Market, Laxmi Road Market, Phule Market (Mahatma Phule Mandai), The Hong Kong Market Lane, Phoenix Market City, Viman Nagar, Inorbit Mall, Viman Nagar, SGS Kakde Mall, Amanora Town Centre, Hadapsar, Jewel Square, Koregaon Park.

India’s Frozen Food Market and Demand

The frozen food market in India is expected to continue its growth trajectory in the forecast period, and its market is expected to be US$ 3.1 Billion by 2026, from US$ 1.1 Billion in 2020.

In the previous years, only french fries and basic frozen vegetables were sold in India. But in the span of 5 to 10 years the frozen food industry in India has completely revolutionized. With the evolution of modern retail outlets like Food Bazaar, DMart, Spencers, and online grocery stores like Big Basket, Groffers frozen food industry in India is witnessing a positive growth. Although the consumption and supply of frozen food in India is still negligible in comparison to the world due to various reasons. These are a handful of existing players, the large population of India, higher-priced foods products, lower awareness among the consumers and challenges regarding infrastructure and logistics like shortage of cold storage are the present barriers to the growth of the frozen food market. A 180% increase in market is forecasted due to the fact that there has been a significant rise in the number of millennial and gen-Z consumers among the semi-urban and urban people. They are opting for improved awareness, convenience and acceptance of frozen food because it is quick and easily available. But the real challenge would be to maintain the price range of frozen food the same as normal products, for example fruits, vegetables and meat. 

Several government schemes like Integrated Development of Horticulture (MIDH) and Pradhan Mantri Kisan Sampada Yojana (PMKSY) have provided financial support for building and enhancing new cold storage facilities in India. The advancement in cold chain infrastructure has further supported the supply and distribution of frozen food products in tier I cities. This has spurred growth in the country's frozen food market. The surging cases in this second wave of the coronavirus have made the whole country go into lockdown mode again. With most people working from home, shelves of frozen foods are clearing thick and fast  these days. These items are available year-round regardless of the season.

COVID-19 greatly impacted the restaurant businesses, giving more momentum to frozen foods. The low-ingredient availability has left everyone shifting towards ready-to-cook meals and frozen food alternatives. Looking at the spike in frozen foods, Indian companies are capitalising on local delicacies that comprise organic ingredients. 

Frozen food consists of frozen fruits, vegetables, fish & marine produce, meat, ready meals, bakery products, soups, and appetizers that provide domestic consumption and export opportunities. The surging number of Farmer Producer Organisations, solar-based refrigeration technologies, freezing and chilling facilities would boost the values of the farmers in India. When it comes to cuisine, India is known for its diversity. In order to satisfy the unique Indian palettes that require a different taste every now and then, companies have come up with more Indian variants like cutlets, samosas, parathas and kebabs, among others and there will never be a shortage of variety of food to freeze.

The key players of the India Frozen Food market are IFB Agro Industries Limited, McCain Foods (India) Private Limited, Godrej Tyson Foods Limited, Mother Dairy Fruit & Vegetable Private Limited, Tanvi Foods, Venky’s (India) Limited, ITC Limited, Innovative Foods Limited, West Coast Fine Foods Private Limited, Vadilal Industries Limited, Gadre Marine Export Private Limited, Al Kabeer Exports Private Limited and Darshan Foods Private Limited, among others.

Moreover, with the evolution of modern retail outlets like Food Bazaar, DMart, Spencers, and online grocery stores like Big Basket and Grofers, the frozen food industry in India is witnessing positive growth.

FRESH SNACKS AT HOME WITH A DELICIOUS RANGE OF FROZEN FOODS French FriesSoya ChaapFrozen ChapatiFrozen ParathaFrozen Baby CornFrozen IdliFrozen Chicken TikkaFrozen PotatoFrozen Aloo ParathaFrozen CutletFrozen Veg ParathaFrozen Cheese BallFrozen Chicken Seekh KababFrozen Sweet CornFrozen Spring RollFrozen Chicken Popcorn

Frozen Food Products Sales and Marketing Agency

As a frozen food products marketing and sales agency, we help to manufacture & market a broad assortment of indian frozen food acquired by local dealers that includes ready to heat and eat food items, ready to be fried food and snacks, frozen desserts and many more. Maintaining hygiene and safety protocols in accordance with modern food standards is of utmost importance to us. Our well installed facility and efficient team supports us to deliver products like frozen snacks food, that are of high quality, hygienic, nutritional and tasty.

Why waste hours of your precious time, when you can prepare hot and delicious snacks within a few minutes? Frozen snacks are the best way to enjoy yummy, piping hot snacks at home. Scrumptious snacks such as burgers, french fries, pizza or kebabs, can be prepared within a matter of minutes. Buy delectable frozen snacks from renowned brands such as Foods, Yummiez, Mc Cain, Alf- Farms, Zorabian, IFB, and Prasuma. Enjoy mouthwatering and new Yummiez products like Lassooni Chicken Tikka, Sausages, Cheese Fingers, Afghani Seekh Kabab, Veg Pizza Pocket and Veg Burger Patty. Besides Yummiez, you can choose from popular brands of frozen snacks India such as McCain Chicken Nuggets, IFB Cocktail Fish Fingers, Bombay Bites Pizza Samosa, Frozen Pizza India, McCain Potato Cheese Shots and much more. We sell various packaging options and also supply in bulk to institutions using modern technology.

Frozen Pastes

We are also a well-known supplier of pastes that are best for quick cooking in domestic & commercial kitchens. We have a variety of frozen pastes including garlic, ginger, onion, tamarind etc. Use of modern processing technology assures product hygiene, retaining food value and ensuring good shelf life.

 Crushed Garlic Paste

Ginger Paste

Garlic Paste

Coriander Paste

Methi (Fenugreek)

Green Chilli Paste

Frozen Desserts

This category includes delicious Indian desserts that are completely natural, preservative free and economical too. An important part of an Indian festivals & celebrations is sweets and desserts, thus we offer frozen desserts in a variety of packaging to meet buyer’s requirements.

Mango Basundi

Anjeer Basundi

Strawberry Basundi

Sitafal Rabdi

Gajar Halwa

A few Strategies to Increase Sales:-

Contemporize brand engagement- The type of snacks consumers purchase often depends on their age and lifestyle preferences, for example millennials tend to consume assorted snacks throughout the day whereas older people consume very less frequently and tend to have a certain specific choice.

Incorporate local flavours and tastes- For your business to thrive in Pune, you need to cater to understand the taste buds of local people. Their preferences and choices have to be considered to boost your sales.

Promote bundling opportunities- Encourage your customers to try something new by promoting a bundle or two-for deal, and buy one-get one free deals.

Know about your inventory- Customers are loyal to your best selling products, so be aware of the top products’ inventory levels.

Watch upcoming trends- It is important to keep a watchful eye on upcoming trends for continued growth in the industry. Trends in the snack category show which ingredients must be premiumtized at what time.

We help our clients solve their Sales, Marketing and Distribution issues and boost their ready-to-eat and instant food sales.

We offer Sales and Marketing services to help frozen food dealers on how to improve sales. Not only that, we also work with other small businesses and are dedicated to solving their issues. Complete Marketing plan for frozen food is prepared to help sort out your doubts and issues. The quality of the products is well taken care of, following the latest international market standards. Everything from creating standards of excellence to training your people to work in more effective ways, introducing ground-breaking strategies, assessing how you’re doing, and helping you perform even better in future.

The Importance of Marketing Plan for Frozen Food Sales

Branding and marketing are the two important pillars when it comes to business strategy and improving your sales. However, there is a vast difference between branding and marketing, as well as the actions for success for each. Branding relates to creating a company’s name, logo, and design that easily describe belonging to the company. It helps to identify the product and differentiate it from other products and services.

Brand Improves Recognition

Brand Build Trust

Brand Increases The Business Value

Brand Attracts New Customers

Marketing gets the word out about your business. It allows you to connect with potential customers and inform them of all the services you offer. Proper marketing and branding combined can boost your sales at an astounding pace and help you build a consistent client-base.

Marketing Informs The Consumer

Marketing Sustains The Company Existence

Marketing Engages More Customers and Sells More Products

Not doing sales planning is like running your business on a wing and praying and hoping that the dart you threw blindfolded will hit the bullseye.There might be a chance you will get lucky and hit the bull’s eye but there is also a  chance you’ll poke someone’s eye out.

Planning Helps To Overcome The Unforeseen Risks

Planning Minimizes Your Risk

Planning sets Achievable Goals And Milestones

Our main tasks to cater to improving your sales, therefore involve Distribution Network Set-Up, Find Channel Partners, Appointing Distributors and Dealers and Find Sales Agents.

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WHAT IS CURCUMIN CANCER TREATMENT ?

Several studies have looked into whether curcumin could be a cancer treatment. These have had some promising results. One of these in 2013 was an international laboratory study on bowel cancer cells. It looked at the effects of combined treatment with curcumin and chemotherapy. The researchers concluded that the combined treatment might be better than chemotherapy alone. A problem highlighted by a number of review studies is that curcumin does not get absorbed easily. This makes it work less well as a treatment. Researchers are looking at ways of overcoming this problem. We need more clinical trials in humans before we know how well it works as a treatment for cancer.

WHAT IS CURCUMIN?

Turmeric is also known as Indian saffron, jiang huang, haridra and haldi. It is a spice grown in many Asian countries. It belongs to the ginger family and is a main ingredient of curry powder.

The main active ingredient in turmeric is curcumin or diferuloyl methane. Laboratory studies and Mistletoe Cancer Treatment India have shown curcumin has anti cancer effects on cancer cells.

Curcumin has been evaluated in animal models of different cancer types. These studies have generally shown that curcumin has antiproliferative effects. For example, a mouse model of colorectal cancer (CRC) that was treated by intraperitoneal injection of curcumin or vehicle control demonstrated that curcumin prolonged life and inhibited tumor growth.

Integrative cancer centers Nashik  also suggests that curcumin upregulated the miRNA miR-130a, which decreased the Wnt/β-catenin pathway and led to prolonged survival.

It’s both antioxidant-rich and a fantastic daily supplement for promoting a healthy inflammation response in the body.

Why people with cancer use it

Research has shown lower rates of certain cancers in countries where people eat more curcumin. This is at curcumin levels of about 100mg to 200mg a day over long periods of time. A few laboratory studies on cancer cells have shown that curcumin has anti cancer effects. Mistletoe treatment Nashik which provides Integrative cancer therapies says It seems to be able to kill cancer cells and prevent more from growing. It has the best effects on breast cancer, bowel cancer, stomach cancer and skin cancer cells. At the moment there is no clear evidence in humans to show that turmeric or curcumin can prevent or treat cancer.

Anticancer Effects

There are multiple studies that suggest that curcumin has anticancer properties, but the majority of these were conducted in vitro. These studies suggest that curcumin inhibits cell proliferation and induces cell cycle arrest, apoptosis, and senescence — through various mechanisms, across multiple different types of cancer cell lines.

Mistletoe therapy Nashik  which provides Integrative cancer therapies says Curcumin has been shown to decrease the expression of multiple different enzymes, transcription factors, inflammatory cytokines, growth factors, and other cell-signaling components that are important for cancer growth and progression. For example, a consistent finding across multiple studies of different cancer cell lines is that curcumin downregulates the expression of the transcription factor NF-κB, which is commonly highly expressed by cancer cells and is known to promote the development of cancer, metastasis, and tumor growth.

In addition, curcumin arrests the cell cycle at the G1/S or G2/M phases by inhibition of different cyclins.

Curcumin also induces apoptosis through caspase-dependent pathways, and decreases the expression of antiapoptotic proteins. Curcumin has been evaluated in animal models of different cancer types. These studies have generally shown that curcumin has antiproliferative effects. For example, a mouse model of colorectal cancer (CRC) that was treated by intraperitoneal injection of curcumin or vehicle control demonstrated that curcumin prolonged life and inhibited tumor growth. Integrative cancer therapies Nashik       

also suggests that curcumin upregulated the miRNA miR-130a, which decreased the Wnt/β-catenin pathway and led to prolonged survival.

Studies in animal models of breast cancer demonstrated that curcumin also downregulates NF-κB, reduces metastasis, and inhibits angiogenic signaling resulting in decreased microvessel formation.

Animal studies of pancreatic cancer have also demonstrated that curcumin inhibits tumor growth, suppresses proliferation, and reduces angiogenesis.

[gingerhotelsindia]

GINGER NASHIK: BEST HOTEL IN THE CITY

The Deccan Plateau is largely occupied by the state of Maharashtra in western India. Maharashtra is both the second-most populated state in India and the second-most populous national subdivision in the entire world. Marathi is the official language of Maharashtra and makes up the majority of the state's ethnolinguistic population. Mumbai serves as the state capital and is the most populated city in India. The state is divided into 6 divisions and 36 districts. The winter session of the state legislature is held in Nagpur, which serves as the capital during the colder months. The Godavari and Krishna are the two main rivers in the state.

Maharashtra has a number of tourist-friendly places. The most well-known or well-liked places in the state include Mumbai City, Ajanta, Ellora, and the wildlife reserves. India's largest and most diverse city is Mumbai. Its numerous attractions, which include beaches, colonial architecture, the film industry, shopping, and a lively nightlife, bring tourists from all over the world. The city receives forty million domestic visitors and three million foreign tourists each year. The state allows businesses and entertainment venues to be open every day of the week, 24 hours a day, in an effort to increase the population.

The city of Nashik is situated on the bank of the Godavari River. It is the fourth-largest city in Maharashtra. The Ramayana claims that Laxman's amputation of Shurpanakha's (Ravana's sister's) nose is how Nashik got its name. The annual Kumbh Mela is a well-known event in the city. Another moniker for Nashik is "The Wine Capital of India."

A visit to a vineyard needs to be on your list of things to do in Nashik, whether or not you can tell a wine's vintage by its perfume and flavor. When you take a leisurely stroll through a vineyard, the omnipresent sweet-sour perfume of grapes will overpower your senses. Use this directory to locate western India's best wineries and vineyards, even if you're not an expert.

There is no question that you will fall in love with Igatpuri. Your imagination's lovely meadow is here. The town, which is part of the hill station municipal council for the Nashik District, attracts tourists looking to get away from it all. In terms of tourism, Igatpuri is still largely unexplored area, but it is gradually becoming a top option

.

Whether you're looking for budget hotels, luxurious hotels, or mid-range hotels, Nashik is without a doubt one of the best places to visit while on vacation. For those travelling for business, there are many hotels in Nashik near the railway station. The luxury hotels are obviously the nicest of the bunch, but you can also choose from the mid-range hotels in Trimbakeshwar Nashik, as they are all well-equipped.

On the other hand, budget hotels in Trimbakeshwar Nashik are for those who don't want to spend a lot but yet want access to some basic amenities. There are many different kinds of hotels in Nashik near railway station, but they are primarily mid-range and inexpensive. As a result, many people opt to live in these locations due to the convenience of the station and other forms of public transportation.

The Ginger Hotel is a one-stop shop if you're seeking a convenient hotel. The Ginger Hotel is one of Nashik's top three-star accommodations. It offers 92 attractively furnished rooms in addition to a number of modern amenities and services.

Because of the exquisite décor and unobtrusive friendliness, every kind of traveller feels completely at home here. Its self-service check-in kiosk ensures that you spend more time with your loved ones and less time on procedures, among other benefits.

In Nashik, it is simple to choose a fantastic hotel that welcomes families. Welcome to Ginger Nashik, a fantastic accommodation for travellers like you.

In addition to providing guests with air conditioning, refrigerators, and flat-screen TVs, the hotel also provides complimentary wifi.

Ginger Nashik offers a 24-hour front desk, room service, and currency exchange services to enhance your stay. The establishment additionally provides a complimentary breakfast and a fitness centre. If you're coming by car, parking is free at Ginger Nashik.

Additionally, while you're there, don't forget to stop by some of the renowned art galleries.

Ginger Nashik puts the finest of Nashik at your fingertips, ensuring a fun and relaxing stay.

Booking a 3-star hotel in Nashik for less money usually makes sense because you may extend your trip without worrying about money.

Typically, October through November are considered to be the best months to visit Nashik. The pleasant rainfall the city receives from June to September will be enjoyed by those who appreciate the monsoon.

If you're looking for comfort, look no farther than the Ginger Hotel Nashik. We hope to see you soon!

[indesignartsandcrafts]

Heart of the Sula Vineyards in Nashik India:

From the Nashik area of western India, 180 kilometers top east of Mumbai. From humble beginnings in 1997, Sula Vineyards Nashik has outstandingly shaped to some world-class winery with a boutique guest home.  The winery is accessible to guests, who will enjoy a trip, tastings, classes, and enjoyable events.  It is a magical astonishment to find a winery of the norm in India, and obviously, a great deal of motivation has gone into creating it. 

The winery is located on the borders of Nashik, approximately four hours top east of Mumbai, at the land of Maharashtra.  For wine darlings, Sula Vineyards produces a magical side trip from Mumbai.  It is effectively attained by see Indian Railways train administrations, transfers, or perhaps by cab.  The land is a 35-section of this property vineyard, and also for the amount of wine which Sula generates, it was not as extensive as I expected it ought to be.

Notwithstanding, that's since sula vineyards resort comes with an additional scarcely any hundred segments of the land of vineyards spread someplace else at the locale.  Sula Vineyards has a whole lot to Offer guests.  Its dining area was beautifully ordered, using an overhang managing far-reaching sees within the vineyard.  

The wine jar lights dangled in the roof are just one of a kind touch and generate a warm glow.   This makes it an superb place to see the dusk and proceed through the evening.  For added entertainment, there is a pool table and parlor bar too.

Two hundred fifty rupees can make you a 30 minute followed boat throughout the winery, such as the managing chambers and tasting of five wines.  The visits occur hourly between 11.30 a.m. furthermore, 6.30 p.m. (7.30 p.m. on endings of this week ), and also provide a nice grasp of the winemaking process.  sula nashik also includes a luring range of wine-related merchandise prepared to move.  The reaping a lengthy period from January to March will be the best event to stop by Sula Vineyards.  You will have the choice to have an interest in wine stepping.

The Native SulaFest audio series is held throughout February too, in the exterior amphitheater, and provides outdoors from the vineyards.  Sula Vineyards provides two Options for guests who must stay close by.      

Past by Sula -- comprising seven chambers along with some various 3-room fashion, dismissing the lake.  Prices start from

7,000 rupees plus taxation.  ·       

The Supply at Sula -- The Supply at Sula - a 23

area Sula Vineyards hotel 

(counting four treehouses) from the vineyards, functioned tirelessly to shoot following a Tuscan

manor.   Prices start from 7,000 rupees plus

taxation.  Instead,

staying in Nashik is a valuable option for seeing Sula Nashik lodgings

that will not consume every last penny are Ginger and the Ibis.  For those people that aren't concerned about the budget, The Gateway Hotel in Ambad (after the Taj Residency) is energetically suggested.   Nourishment and Wine: You will find 

A good deal of enticing wine assortments to navigate at Sula.   For all those in

the condition of mind to watch, Sula creates shimmering wine too.  The wines have been assessed from approximately 500 rupees upwards.  A huge section of the wines are

young wines.  Notwithstanding, Sula creates a Dindori Reserve Shiraz, that can be developed for a year.  To proceed with the wine, then you will 

Enjoy the available light tidbits, by way of instance, a platter of sprinkled 

 For Those people 

Who are at the condition of mind for a lot more important to consume, Sula has

 Food using natural fixings out of Sula's nurseries, while Soma has a few 

Experience in Indian cooking.

[bookingroulette]

Ginger nashik Hotel India India NasikThe Ginger Nashik is a comfortable hotel which enjoys a central and convenient location at approximately 3 km from the central bus stop and 14 km from the Nasik Road Railway Station. The hotel boasts fantastic facilities s and smart amenities, including a business centre and conference rooms. This great hotel boasts all the basics to guarantee guests, weather travelling for business of leisure reasons, an easy and enjoyable stay. #India #Hotel #India #holiday #photography #photo #traveling

[discountsoffersdeals]

Top Supplier Wholesaler, Exporter or Trader of Fresh Export Quality Ginger Deola Vani Nashik

Top Supplier Wholesaler, Exporter or Trader of Fresh Export Quality Ginger Deola Vani Nashik

Hello Exporter, Wholesalers and Importers, are you in search of Top Supplier Wholesaler, Exporter or Trader of Fresh Export Quality Ginger Deola Vani Nashik Maharashtra. Here you can get best Quality Fresh Export Quality Ginger at cheapest rate with quality assurance from India’s Leading Supplier Wholesaler, Exporter or Trader of Fresh Export Quality Ginger Deola Vani Nashik Maharashtra.     Why…

[drinksanddestinations]

Drinks & Destinations brings to you a boozy guide with some popular brands and emerging drinks trends that you must watch out for in 2020.

White spirits category in India will remain a favourite amongst the bartending community even in 2020. Gin has received a fresh infusion of excitement with some home grown brands. While baijiu, the largest spirits category from China is seeing major interest internationally and has made way into India recently. Mezcal and Sotol from Mexico are the latest favourites. Sake might have taken too long to step out of its comfort zone (Japan market) but this delicate drink has the potential to capture a large consumer base outside the domestic market. An under rated and very interesting category is fruit brandy – made from Apricot is Abricotine, popular in Switzerland, Germany, France etc. and adding to this list is the indigenous flower liqueur from India – Desmond Ji Mahua. Also, in the 20s list are some Single Malt Whisky, Rum, Cognac/Brandy, Craft beer, cider and wines.

Gin – Hapusa, India

Produced by Nao Spirits (also produces Greater Than gin), Hapusa is unique. It’s a Himalayan gin produced in Goa with the use of all local ingredients juniper, ginger, coriander seeds, turmeric, mango, almonds and the most distinctive gondhoraj limes. A must pick up when you are in Goa.

Baijiu – JIANGXIAOBAI, China (Available in India)

It’s important for people to know that there are various styles of baijius produced in China. Almost everyone who claims to have tasted baijiu has probably tasted a sauce aroma or strong aroma baijiu. But it’s the premium quality light aroma baijius like JIANGXIAOBAI, which has the most appealing flavour profile for the international palate. This style of baijiu is versatile and popular outside china and specially a favorite amongst bartenders. Now JIANGXIAOBAI Pure, made from 100% sorghum, is available in India through VBev (in Bengaluru, New Delhi, Mumbai and Pune) and there’s no reason you shouldn’t be giving it a try.

Sotol – Flor Del Desierto, Mexico

Unlike mezcal, which is made from agave, Sotol is made from the wild plants (dasylirion) grown abundantly in several parts of Mexico. Much higher complexity, a distinctive aromatic of herbs and vegetal spiciness in the flavour profile. Sotol is a rare and expensive artisanal spirit. This one in picture is Flor Del Desierto (flower of the desert). Dasylirion is a kind of North American plant in the asparagus family, native to Mexico. Sotol is gaining extreme popularity in the American markets.

Mezcal- Del Maguey, Mexico (Available in India)

Mezcal is finally getting it’s due in the international market now. Since 2016 I have written and promoted this magical spirit made from agave in the vast expanse of Mexico. Oaxaca isn’t just the only state known for mezcal, there is a wide range and styles of mezcal produced in the designated states in Mexico that produce mezcal that appeals to every kind of drinks lover. The earthy, raw and smoky profile with vegetal notes make it one of our favourite versatile white spirits. The brands available in India now are, Del Maguey’s Vida and Single Village mezcals, Meteoro Joven (available in duty-free or on request through The Vault spirits), Perro de San Juan imported by Two Friends.

Sake- Miwatari Junmaishu, Japan (Available in India)

 This Japanese spirit brewed from best quality rice is one of the easiest drinks with a mass appeal and yet it packs a punch. There are a number of Sake brands available in India such as Miwatari Junmaishu, Hokkan Brewing, Honjozo Kira, Asabiraki Namacho, Ayagiku Junmai Ginjo. We have selected Miwatari Junmaishu for its moderate and smooth flavour profile.

Fruit Brandy- Abricot/ Abricotine Morand, Switzerland

Abricot (made from apricot fruit) from designated appellations in Switzerland, France, Germany and few other european countries is a pleasant fruit brandy. Enjoyed neat or with ice or water, Morand’s range of Abricot/ Abricotine are delicious choice as an apéritif or post dinner drink. Can also be enjoyed in some refreshing cocktails. Do remember to pick up a bottle at any of the duty-free shops at airports or at retail stores in Switzerland.

Liqueur – Desmond Ji Mahua, India

This is probably one of the misunderstood yet highly potential liqueur we have discovered recently. India’s 100% agave producer Desmond Ji has now launched a liqueur from the wild flower ‘Mahua’. Currently available in Goa and soon in Mumbai, this certainly deserves a try. The drink also coms with a DJ Mahua shot drinking ritual for the enthusiasts.

Single Malt Whisky – BOWMORE 10 YO Dark & Intense, Scotland

From one of the oldest distilleries in Scotland, this BOWMORE whisky was originally introduced in the travel retail market. It is intense with the notes from the sherry cask, has a great balance of mild smokiness and sweetness.

Single Malt whisky – Nirvana, Paul John, India

 Nirvana is the best value for money single malt you can have. A must buy for a whisky connoisseur. This new offering from the single malt whisky producer Paul John is a classic non-peaty whisky with a delightful soft honey note and a slight salt-edged barley. Finishes with an excellent mouthfeel.

Single Malt whisky – Glen Grant 18 YO, Scotland

 Rated as the second finest whisky by Jim Murray for two consecutive years and the best scotch whisky of the year 2017 by Whisky Bible, this particular single malt is all about vanilla, caramel and nuts. It’s smooth and elegant with a long-lasting finish. Perfect single malt for a relaxing evening.

Brandy – Martell Blue Swift, France

From the house of Martell cognac comes Blue Swift, a specially blended brandy designed for the mixology community. It’s a VSOP cognac aged in bourbon casks. Blue Swift has Martell’s signature style of delicate fruit and plum notes with subtle sweetness of vanilla and toasted oak from the bourbon casks. This serves as a perfect base for elegant and classy cocktails.

Cognac – Godet X.O Organic Gastronome

 This 100% organic super dry cognac from the house of Godet is a revelation. Grown on a small plot of land in the Fins bois, this cognac was first harvested and distilled in 2004. It is a single lot cognac delivering very unusual tasting experience. orange blossom, iris and violets on the nose. A more mature mouth with walnut and dark cherry with elegant & smooth finish.

Rum – Diplomatico Reserva Exclusiva, Venezuela (Available in India)

Originating in the heart of Venezuela, Diplomatico is made of top quality sugar cane yet what really sets it apart is the distillation heritage and unique ability in the art of rum making. This is an elegant and complex sipping rum, crafted from purest sugar cane honey and delicately distilled in copper stills and aged in small oak casks for 12 yrs. Definitely a collector’s piece.

Craft Beer (Bottled) – Eight Finger Eddie by Goa Brewing Co., India

This modern, nonconformist, great IPA from Goa is the best thing that has happened to the bottled craft brewing industry. It’s not just the special hops (Yakima chief hops, citra and Amarillo from America and galaxy hops from NZ), that gives you aromas of mangoes and tropical fruits that makes it special. The story of Eight Finger Eddie has become an instant hit among beer lovers.

Craft Beer (Bottled) – Kati Patang, India

Kati Patang alludes to a free, flying kite and the brand speaks of the Founders’ personal journeys. Zesty Amber one of the two variants available is brewed with the purest Himalayan spring water and all-natural malts, this amber ale is a perfect balance of a smooth caramel flavour punctuated by light citrus notes. This bottled beer is soon going to be brewed in India and now revered by the craft beer fans in New Delhi, Mumbai and Bangalore.

Cider – Three Oaks, Australia (Available in India)

Made from hand-picked apples from Adelaide hills, South Australia, Three Oaks packs a punch. The crispy and fruity cider with a nice acidity is dense and highly aromatic. The blend of three varieties of apples, Pink lady, Granny smith and Red delicious make this cider one of our favourites this year.

Wine – El Goru Red wine by Ego Bodegas, Spain (Available in India)

For the wine lovers, the list is always vast. However, we have picked a few of our favourites that you must try this year. El Goru from the portfolio of Ego Bodegas is one of the best value for money yet premium imported wine you can find in India now. The wine is a blend of monastrell, syrah and petit verdot, a great medium bodied wine with a soft finish.

Wine – H Block Chardonnay by York Winery, India

Amongst a few of the single vineyard, single block wines produced by any India winery, H Block Chardonnay is the true expression of a typical Indian chardonnay from Nashik region. It has a good amount of acidity and very distinctive aroma profile which may not compare to a typical chardonnay. It is crisp with nice citrus notes and has a good finish. Another great value for money Indian wine.

Wine – Chateau Fourcas Hosten , Grand Vin Blanc de Bordeaux , France

Chateau Fourcas Hosten in Listrac Medoc is a very special winery, which is a hidden treasure in the ocean of the Bordeaux wine world. Waiting to be discovered. The winery has a small batch of white wine produced in some of their carefully crafted organic vineyards. The 2015 vintage a blend of 82 % White Sauvignon, 17 % Grey Sauvignon and 1 % Sémillon grapes. The wine has aromas of white flowers with a mouth-feeling, elegant body and intense fresh finish. Only 3561 bottles of this vintage was produced by the winery.

Wine – Chateau Paloumey, Bordeaux, France

The story of Chateau Paloumey, Cru Bourgeois producer from Haut-Medoc in Bordeaux is an intriguing one. So are the wines. The vineyards which have grown grapes for centuries have gone through a lot of transition and the current owner is one with a great vision for the Bordeaux wine industry. His wines are honest, true to the terroir and have a great potential to shine through. This flagship wine Chateau Paloumey 2014, is a blend of Cabernet Sauvignon (55%), Merlot (42%) and Cabernet Franc (3%). It’s deep ruby-red in colour and has strong minty, eucalyptus and herbs on the nose with prune, slightly jammy notes. A complex wine with nice supple tannins and cherries on the palate.

20 Drinks To Try In 2020 Drinks & Destinations brings to you a boozy guide with some popular brands and emerging drinks trends that you must watch out for in 2020.

[hhcpune-blog]

Constipation Symptoms, Causes and Care at Healing Hands Clinic

Constipation is defined as having less than three bowel movements in a week. In other ways, it is defined as difficulty in passing stools or feeling of incomplete evacuation. Occasional constipation is very common but chronic constipation can interfere with the daily routine of people. It can cause severe pain and discomfort and can affect the quality of life.

What are the causes of constipation?

The main causes of constipation are as follows:

Poor Diet (Having less fiber diet)

Intake of very fewer fluids

Pregnancy

Lack of physical activities such as exercise or walking

The side effect of certain medications such as Iron supplements, anti-depressants

Ignoring the urge to poop

Stress

Irritable bowel syndrome

What are the symptoms of constipation?

 Hard stools

 Having less than 3 bowel movements per week

 Difficulty in passing stools

 A feeling of incomplete evacuation

 The feeling of gas or bloating

 Needing help to empty your rectum.

How to get rid of constipation?

 Drink warm fluids such as hot lemon water or ginger water by adding honey in the morning.

 Drink at least 1.5 liters of water daily.

 Add fruits and vegetables in your daily diet.

 Do some physical activities such as morning walk, exercise or yoga for at least 30 minutes once in a day.

 Don’t ignore the urge to pass stools

When to see a Doctor?

If by increasing fiber-rich diet, fluid intakes and doing physical activities don’t relieve your problem then it’s time to see a doctor. Even if constipation lasts for more than 2 weeks then it may lead to chronic constipation. If you are suffering from chronic constipation then you must consult a doctor for the same. Some therapies and low-dose laxatives may be suggested by the doctor.

Why choose Healing Hands Clinic for Constipation care?

Healing Hands Clinic is the center of excellence for the treatment of constipation care in India and has various centers at Pune, Mumbai, Bengaluru, Nashik, and Jaipur. It has internationally recognized doctors and surgeons and state of art infrastructure to provide care and treatment to patients. Doctors at all the centers are expert in anorectal disorders like piles, constipation, fistula, fissure, circumcision, hernia, varicose veins and others.

To know more about Constipation Visit: https://www.healinghandsclinic.co.in/constipation-treatment-centre/

Or Call: 88882 88884

[myrjdecker121]

Honey, pears and ginger tea: My 10 day Vipassana Course experience

“Start again……… Start again………….. Start with a calm and peaceful mind.”

S. N. Goenka

If you have ever attended a Vipassana Meditation course taught by S. N. Goenka, I am sure you remember this line.  If you are ever planning on attending an offering, you will hear this line many times during your ten days, technically twelve days, experience. 

 The History

The current Vipassana Meditation course was started by S. N. Goenka (1924-2013).  He based it on the Vipassana methods that his teacher Sayagyi U Ba Khin taught him.  His original intention by learning this method of meditation was to find some relief from severe migraine headaches, but he received much more than just migraine relief.  He began teaching his 10-day intensive courses in 1969 and had the first center open in 1976 in Nashik, Maharashtra.  There are currently a total of 182 centers and 134 con-center locations around the globe.  There have been thousands and thousands of people who had gone through these consummate courses. Many of the students have completed the course multiple times.   

 What is it?

Vipassana meditation is an ancient practice that Goenka believes Siddhārtha Gautama, or more commonly known as The Buddha, used to reach enlightenment.  Vipassana means seeing things as they really are.  Not that there is some magic that is used to see things as they are.  “It is a process of self-purification by self-observation.”  You begin by following your breath for ten hours the first day.  As the days progress you shift that attention to your whole body. Which leads to “a sharpened awareness.” One proceeds to observe the changing nature of body and mind, and experiences the universal truth of impermanence, suffering, and egolessness.”  Further explanation of the technique of Vipassana Meditation can be found in one of their publications.  This is from that publication.

What it is not

·       It is not a rite or ritual based on blind faith.

·       It is neither an intellectual nor a philosophical entertainment.

·       It is not a rest cure, a holiday, or an opportunity for socializing.

·       It is not an escape from the trials and tribulations of everyday life.

What it is

·       It is a technique that will eradicate suffering

·       It is a method of mental purification which allows one the face life’s tensions and problems in a calm, balanced way.

·       It is an art of living that one can use to make positive contributions to society.

I am not going to go into the details.  If you want to learn this deep meditation practice, you need to take the course (www.dhamma.org).  As Goenka mentions many times during your 12 days, this is an experiential course, not intellectual training. 

 My initial reflections

Going in my main concern was the pain I would experience by sitting for ten hours a day.  This was indeed the case.  I also knew that it was a part of the course.  You are to become an observer to the pain and not identify with it.  That turned out to be the case as well, but the big challenge for me was that it did not occur until the morning of the ninth day.  It was an amazing experience.  Goenka began speaking and offering the last piece of the Vipassana process, and something clicked.  The pain began to fade.  Although getting to that point was difficult, and I dealt with a significant amount pain.  I must admit there were a few times I thought of bowing out.  The main thing that kept me from doing that was that I promised to give a couple of people a ride back to Phoenix, and I would never be able to live with myself if I left early, but the pain was significant.  It proved to me on an experiential level that this deep meditation method works.  I was not completely pain-free for the rest of the course, but it was manageable.

Another aspect of the course that had a big impact was the silence.  By not talking or communicating in any way along with no tv, internet, phone, and no reading or writing my thoughts slowed down significantly.  It was some of the clearest thinking I have ever experienced.  It does not mean that they were good thoughts necessarily, but they were clear.  I think it would be a good idea for all of us to experience that silence at least once a week.  Perhaps pick a day or a few hours in the day where you experience some time without your phone and other devices.   Don’t speak, read or write and be silent.  It might take a few times, but you will begin to notice your thoughts slowing down. 

Another major impact that the course had on me was that, especially in the beginning, I was able to witness how judgemental my thinking is.  There were about one hundred men who attended, and I was constantly judging them.  It is something I must continue to work on.  For I was made starkly aware that I have made little progress in becoming a less judgemental person.  I have been consciously working on that aspect of myself for some time, and I still have a long way to go. 

The last thing that I had the fortune to witness was the power of the seeds we plant in our minds.  There were two separate occasions where I specifically planted a thought seed in my mind and watch it materialize in my body at a later time.  One was accidentally planted the other was consciously planted.  We should take as great of care to be aware of the seeds we plant.  The challenge is we are continually planting them every moment.  The Buddhist would say we plant sixty-five every second.  That is many seeds every day.  Imagine after a lifetime of planting them.  It would be wise for each of us to be as mindful every moment as possible.  Be mindful of what we are allowing in and what we are exposing ourselves to.  As those who follow this blog and our social media accounts, we are constantly talking about the fact that we have control over two things in our lives.  The direction of our thoughts, what we focus on, and our actions.  Everything else is completely out of our control.  The beauty of Vipassana Meditation is that you can learn equanimity.  We can learn to let go.  Let go of the good and the bad.  Let fop of all of it.  We can learn to be equanimous to all things.  With practice, much practice, we can live in balance.

Until Next Time,

Rich Decker – Mindful Accord