#Genearal Health Care

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Living a Sustainable Life is Good for You, Here’s Why

A sustainable lifestyle brings plenty of benefits, taking care of both your mental health and physical fitness. Let’s start with cars that not only consume vast amounts of oil and contribute to global warming but also do not let you live a healthier and happier life. Experts from Whole People, a global platform dedicated to […]

http://snackboxdiet.com/living-a-sustainable-life-is-good-for-you-heres-why/

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Steps to Minimize Your COVID-19 Risk

A crucial part of protecting yourself from COVID-19 is to be well-informed about the simple preventive measures you can take from the comfort of your own home. With the right tools and proper preparation, you can stay safe and healthy during this crisis. Follow these steps to minimize your CoVID 19 risks and take control […]

http://snackboxdiet.com/steps-to-minimize-your-covid-19-risk/

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Expert Opinion On Wearing Masks While Exercising During COVID-19

Depending on where you live, you may be allowed to exercise again outdoors or even indoors inside gyms. However, if you’re around a lot of people who are sweating and breathing heavily, you’re also putting yourself at significant risk of catching the coronavirus. A face mask can help mitigate this risk, but some precautions are […]

http://snackboxdiet.com/expert-opinion-on-wearing-masks-while-exercising-during-covid-19/

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Embrace Healthful Sun Exposure, Here’s Why

Marc Sorenson, who has a doctorate in education, and who is the founder of the Sunlight Institute,1 has written an excellent book, “Embrace the Sun,” in which he reveals why sunlight is foundational for optimal health and longevity.2 While vitamin D supplements clearly have their place, you cannot obtain all the benefits you get from the sun […]

http://snackboxdiet.com/embrace-healthful-sun-exposure-heres-why/

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The Most Important Detail About The Low Carb Diet

A low-carb diet can help you lose weight because it turns on fat-burning processes, known as “dietary ketosis.” These ketones are also thought to have an appetite suppressant effect. But when large amounts of ketones are produced, your body can become quickly dehydrated — a major problem faced by those on a low-carb diet, says Doris Pasteur, MD, director of the Nutrition […]

http://snackboxdiet.com/the-most-important-detail-about-the-low-carb-diet/

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Electrolyte Imbalance: Symptoms and How to Fix It

Because of their wide-ranging physiological importance, electrolyte deficiencies or imbalances can have very serious consequences, ranging from fatigue and muscle cramps to death. In fact, electrolytes are so important that an injection of the right amount of potassium can stop the heart dead in its tracks! Generally speaking, minor electrolyte imbalances are not very symptomatic. […]

http://snackboxdiet.com/electrolyte-imbalance-symptoms-and-how-to-fix-it/

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How To Use Mindful Breathing To Reduce Stress

Living with the stress and anxiety of a spinal cord injury is not relatable for most, however I found many techniques for managing stress that are. One such technique is Mindful Breathing, a simple yet effective way to quickly shift your disposition. What is most exciting and interesting to me is that I discover new […]

http://snackboxdiet.com/how-to-use-mindful-breathing-to-reduce-stress.html

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This Silent Enemy That’s Harming Your Health Today is Worse than Cigarettes

Many still do not realize that they’re chronically exposed to something that can deteriorate their health, and, unless it’s identified and remediated, can lead to premature death—an exposure that is completely invisible, tasteless, and odorless. This exposure is called electromagnetic fields, or EMF. Vickie Warren is a former Executive Director of the Bau-Biologie Group for […]

http://snackboxdiet.com/this-silent-enemy-thats-harming-your-health-today-is-worse-than-cigarettes/