#FruitSmoothieRecipes

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Healthy Smoothie Recipe & Benefits

A healthy smoothie can provide many nutrients, including vitamins, minerals, fiber, protein, and healthy fats.

Vitamins and minerals - Fruits and vegetables are rich in vitamins and minerals that help build tissues, support the immune system, and repair damage.  

Fiber - Smoothies can be a good way to increase your fiber intake. Fiber helps with digestion and can help you feel full longer.  

Protein - Protein is a building block for tissues and helps you feel full. You can add protein to your smoothie without protein powder, or you can use a protein powder without added sugars or sweeteners.  

Healthy fats - Depending on the ingredients you choose, smoothies can be a source of healthy fats.  

Water- -Fruits and vegetables are mostly water, so smoothies can help you stay hydrated. 

To make a healthy smoothie, you can:

Choose a recipe that uses a 1:1 ratio of vegetables to fruit. Vegetables add more nutrients and less sugar than fruits.  

Add leafy greens like spinach or kale for vitamin C and vitamin K1, which can help support your immune system and bone health.  

Add dairy for calcium and vitamin D, which help keep bones strong.  

Smoothies can be a convenient way to get the nutrients you need, but some smoothies can contain a lot of added sugar, which can reduce their nutritional value. 

Link to Blender Below

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Find out some most popular fruit smoothie recipes and get inspired to make at home. Healthy Smoothie recipes loaded with fresh fruits, vegetables, protein, and nut milks to give you the powerful strength in the early morning. https://bit.ly/2IndLI9