#Free Ceus

[atrespiratorylectures]

[atrespiratory]

The Importance of Respiratory CEUs in Modern Healthcare

The healthcare industry undergoes continuous evolution, driven by new research, technological advancements, and changing patient needs. Consequently, respiratory therapists must continually update their knowledge and skills to provide optimal care. Earning respiratory CEUs (Continuing Education Units) is crucial for staying abreast of the latest developments and maintaining professional competence.

Enhancing Patient Care

Foremost, respiratory CEUs play a pivotal role in enhancing patient care. Respiratory therapists gain exposure to cutting-edge techniques, treatment protocols, and best practices by attending educational programs. Furthermore, they learn about new medications, equipment, and therapeutic approaches tailored to specific respiratory conditions. With this up-to-date knowledge, therapists can deliver more effective and personalized care, ultimately improving patient outcomes.

Regulatory Compliance

Moreover, earning CEUs is often a regulatory requirement for maintaining licensure and certifications. Healthcare facilities and governing bodies mandate ongoing education to ensure healthcare professionals meet established standards and provide safe, high-quality care. Failure to comply with CEU requirements can result in license suspension or revocation, jeopardizing a therapist's ability to practice.

Professional Development

In addition to maintaining compliance, CEUs foster professional development and career advancement. By expanding their knowledge base, therapists gain valuable insights into emerging trends, specialized areas, and advanced practices within the field. Consequently, they become better equipped to take on leadership roles, pursue specialized certifications, or explore new career opportunities in respiratory therapy.

Lifelong Learning

Importantly, the pursuit of the CEUs for respiratory instills a mindset of lifelong learning. The healthcare field is dynamic, and respiratory therapists must embrace continuous education to stay relevant and effective. By regularly attending educational programs, therapists cultivate a habit of self-improvement and intellectual curiosity, enabling them to provide the highest level of care throughout their careers.

A&T Respiratory Lectures: Your CEU Solution

For respiratory therapists seeking convenient and accessible CEU opportunities, A&T Respiratory Lectures offers a comprehensive solution. They provide a wide range of free online CEU courses covering diverse topics relevant to respiratory care. With a user-friendly platform and flexible learning options, A&T Respiratory Lectures empowers respiratory therapists to fulfill their educational requirements while balancing professional and personal commitments.

Respiratory CEUs are indispensable for respiratory therapists to maintain professional competence, enhance patient care, comply with regulatory requirements, foster career growth, and embrace lifelong learning. By prioritizing ongoing education, respiratory therapists demonstrate their commitment to excellence and ensure they remain at the forefront of their ever-evolving field.

[atecam]

In 2024 Top Free Nursing CEUs Provider and Requirement

Hi there, in 2024 you have never had it easier to pursue nursing professional excellence. Maintaining current knowledge of advancements is critical for a committed healthcare professional. These resources will help you on your path to success and ongoing education as we present the best sources of free nursing CEUs.

What Makes 2024 Free Nursing CEUs Important?

It is crucial to remain informed in the context of changing healthcare practices. Discover why free CEUs for nurses are the cornerstone of your professional development plan for 2024, providing opportunities for relevant and affordable professional development.

A Quick Look at the Top Providers: Discover who will be setting the standard for free nursing CEUs in 2024. We showcase the places and groups dedicated to providing high-quality education to nurses like you, ranging from well-known platforms to recently developed resources.

What About Minimal Contact Hours Requirement? The minimum contact hours needed to finish a course and receive a certificate is an important factor to take into account when selecting a provider of free nursing CEUs. By 2024, most courses will still be required to complete a minimum of 30 nursing contact hours, according to industry standards.

1. ATECAM When it comes to superior nursing CEUs, your very own ATECAM is at the forefront. Cutting-edge content, accessibility, and flexibility are guaranteed by ATECAM, which offers a wide variety of courses. Your go-to resource for advancing your nursing career is ATECAM, as they are dedicated to excellence.

2024 Trending Courses:

First, Integrative Health Obesity & Weight Management Part 1: Examine the complexities of integrative health in relation to obesity and weight control. This popular course explores holistic approaches to address health issues related to weight by fusing conventional and alternative methods. Learn the newest tactics for enhancing general well-being to stay ahead of the game.

Complementary Medicine in Cardiovascular Disease (SP): This specialized course examines the role of complementary medicine in cardiovascular health, which is still a major focus in nursing. Keep up with the latest developments in cardiovascular care, utilizing complementary therapies to improve patient outcomes. This popular course gives nurses essential knowledge to address cardiovascular issues from a holistic perspective.

Go to the websites of each provider right now to begin your path to excellence in nursing, professional growth, and ongoing education. Cheers to a successful and prosperous year in your nursing career! 🌟👩‍⚕️ #NursingEducation #ContinuousLearning #FreeNursingCEUs

In conclusion, selecting the top free nursing CEU provider is a personal decision influenced by career goals and preferences. Whether or not you select the specialized content on Atecam.com, you can be sure that these platforms will be setting the standard for nurse empowerment in 2024.

[mnstcrbnll]

"Welcome back, Stardusts... and sorry to tell you that this is not over yet! Why, yes: we'll have to do a special tiebreaker, because two of you investigated much better than any other!

First thing first, our audience was loud and clear on their favorite... but it turns out, she's actually one of our finalists! So the prize must go to the second place... or, rather, the seconds!

Rika and Aspen! I hope you're hungry, because you just won a special dinner in any Pokèmon Michelin Star Restaurant in your Region, all paid for us, for you and a special someone of your choice!

Now. Sadie, do we have our math ready?"

"Yeah, should be all done."

in an unfortunate tie in last place, with -2 points, both Marnie // @morepeko and Sylvia @sylviareviar! Thank you for partecipating, it was great to have you here.

just above them, with -1 at twelveth place, Nate // @routeone

now a bunch of zero points, unfortunately... but not for lack of effort! Ceus // @exnusquam, Friede // @wingbeatz and N // @weisskunig, thank you so much all meet at eleventh place.

In tenth place, with one point, Rika // @teraluceo and Faba // @intriguant!

Going up to two points, thank you, Professor Willow // @silverformed. Hopefully someday you'll tell us your true name... for now, you get the ninth place.

Tied at eight place, with , Agni // @brrnedoutbrrista, Hau // @tapuhauko and Steven // @the-wandering-rock-collector

And with a single point more, at seventh place, Cynthia // @avacynthia

And one more point, at sixth place, Anastasie // @silverfates!

...well. Now this is quite the jump.

With 8 points, at fifth place, Yuki // @tarnishedemerald

and at fourth place, with 11 points, Aspen // @crystaspen

jumping at third place with 12 points, Barry // @brightresearchers

...well. Sirio, would you like to announce who we'll see in Round 3?"

"It would be a pleasure! But first, thank you again to everyone who joined. You're free to stay in your rooms at the Studios until Round 3 is over - don't worry, it'll take much less than the past two ones! Or... you can go home, but don't forget your gift packets -- and, especially for Aspen and Rika, remember your vouchers!

But, yes, as some of you may have realized... the final round is only between GHETSIS // @diabotsis AND WILLOW // @soardived, who both reached a grand total of 13 points! Wow!!! I'm impressed!

A round of applause, everyone!

Our finalists will soon recieve a special link: they have just until MONDAY, 9pm Eterian Time to answer the very last secrets, without any preparation! Just instinct! The results will be given only by that time, or when both our Stars will send in their answers!

GOOD LUCK!"

[tarajudellee]

Ultimate Guide to Somatic Exercises

Stress relief. Body awareness. Emotional reset. This is your moment to reconnect. How often do you feel stiff, sore, or just... off? If your answer is “too often,” you’re not alone. After long hours at a desk, especially since remote work became the norm, that creeping shoulder tension or low back ache? Totally common. But there’s a way to reset from the inside out. It’s called somatic movement, and it’s not just a trend—it’s a way back into your body. Whether you're exploring this on your own or heading toward a somatic yoga teacher training, this guide is your starting point.

What Are Somatic Exercises?

Somatic means “of the body” (from the Greek soma). But it’s more than that—somatic exercises are gentle, mindful movements that reconnect you with your body’s internal experience. You move not to perform, but to feel.

You’re not just stretching a muscle—you’re inviting it to relax.

It’s used in practices like:

Somatic yoga

Free-form dance

Breathwork & grounding

Restorative somatic retreats

These practices help calm your nervous system, ease chronic tension, and improve how you move and feel.

Examples of Somatic Exercises

Here are a few techniques you can try right now:

1. The 4-7-8 Breath

Inhale for 4 seconds, hold for 7, exhale for 8. Do 3-5 rounds. Focus on how the breath feels in your body. It’s like a nervous system reset button.

2. Pelvic Rocking

Lay on your back, knees bent. Gently tilt your pelvis forward and back, slowly. Notice the sensations along your spine. Feel how your body moves with the breath.

3. Somatic Yoga Flow

Think: slow, intentional yoga. Not about the pose. All about the feeling. This is the heart of many somatic yoga certifications—learning to move with presence, not performance.

Why Somatic Movement Works

Rewires Your Brain: It’s called “neuromuscular re-education.” Your brain learns new, healthier patterns of movement. Releases Chronic Tension: Especially in places like your neck, jaw, and hips. Supports Emotional Healing: Trauma and stress live in the body. Somatic movement helps release what words sometimes can’t. Improves Posture and Mobility: Gently, gradually, naturally.

How Often Should You Practice?

Even 5-10 minutes a day can make a difference. Try:

5 minutes of breathwork before bed

Gentle rocking before getting out of bed

A short somatic yoga sequence in the morning

Thinking of Going Deeper?

If you’re feeling the call, there are ways to immerse yourself further:

Somatic Retreats: A weekend or week to drop in, rest deeply, and explore this work with experienced facilitators. Think quiet mornings, grounding movement, and real nervous system healing.

Somatic Yoga Certification: Learn to guide others. Programs blend yoga, neuroscience, and somatic theory. (Psst—many also count toward yoga alliance CEUs).

Somatic Yoga Teacher Training: Go even deeper into anatomy, trauma-informed practice, and how to create safe spaces for healing movement.

Tips to Begin Your Somatic Practice

🔹 Start simple. Focus on 1-2 movements a day. 🔹 Don’t force it. Somatic work is subtle. Less is more. 🔹 Be curious. Each body responds differently. There’s no “perfect” way to move. 🔹 Reflect after. What did you notice? Where did you feel ease? 🔹 Stay consistent. It’s like watering a plant. Small sips every day.

Not performance. Not perfection. Just presence.

You don’t need to be flexible. You don’t need to “do it right.” You just need to show up for yourself—one breath, one movement at a time.

Let's Connect

Have you tried somatic movement before? What helps you feel grounded?

👇 Drop your thoughts in the comments. 📥 Save this for when life gets overwhelming. 📎 Tag a friend who could use this.

[butts-bouncing-on-the-beltway]

How do I develop empathy to work as a therapist? My natural inclination is to think about how a situation would affect me, and then assume that it's the same for the other person, which obviously isn't true.

If someone told me something like "Work sucked yesterday", my first thought is "Well, at least you're off work and able to relax now". I recognize problems way more easily than emotions - it would take more brainpower for me to realize that they feel stressed. It's hard for me to say something validating like "That sounds hard" or "I'm sorry that you feel so stressed". I sort of have to ignore my first thought and spend a few seconds trying to figure out what they're feeling, and it makes me feel pretty tired. If I have to do it too often, I can get annoyed.

So the answer to this is complicated! I'll answer in two parts.

Part A) you already have empathy. What you describe is you utilizing it. This is perfectly adequate for a therapist in terms of empathetic capacity because...

Part B) therapists dom't typically respond to clients based on empathy alone. Sure, empathy may play a role! But we're actually taught to interrogate our immediate emotional response (the term used in the field is countertransference) especially when a client's experience resonates too similarly to our own. The primary motivator of a therapist's response to a client should be "the intervention". These are specific, ostensibly evidence-based methodologies that are designed to elicit specific reactions and changes over time.

Many people are familiar with the term CBT by now. CBT (cognitive behavioral therapy) is a modality made up of specific interventions that can be used in a therapeutic setting with a client. So is narrative therapy, open dialogue therapy, and many, many more. Most therapists are familiar with several styles of therapy and have expertise/preference in a few at most. When therapists respond to clients, they should be doing so with a specific intervention or modality in mind, per field conventions.

Unfortunately, this means that it is wildly irresponsible for me to "teach" anyone those interventions in a quick internet post. I would absolutely be doing harm, and putting my license at risk.

Fortunately, there are people who are creating learning spaces and guides for community care interventions and I can refer you to some of them! I'd recommend starting with the Jane Addams Collective.

If you want to be a therapist, you'll learn interventions during your education and internship as well, and can usually sign yourself up for courses through free and paid CEU programs as well. But keep in mind that those are likely to be deeply hegemonic in nature.

[3pirouette]

Steggy Week 2023

Thanks to the amazing @steggyfanevents for another fabulous Steggy Week.

I'm really glad I got to participate this year despite my broken wrist (which is well on it's way to healing!) It gave me chance to be a little extra creative in how I went about each day and really prompted me to focus on WIPs and getting things done (cough*@thesokovianaccordsChristmas Fic*Cough) instead of forcing new ideas.

I SWEAR I'm going to go back and beta read those AO3 postings. I've already found so many mistakes I just haven't had the time to fix...

Hope you all enjoyed this as much as I did. Now on to reading everyone else's fics that mine are posted.

grumble after this damn CEU course grumble grumble

Steggy Week ‘23

Day 1: Headcanons and Meta - The Paradox of an Old Man

Day 2: WIPs and Updates - The Captain and the Missus Chapter 3: Getting on the Right Track (WIP)

Day 3: AUs and Crossovers - The Infinity Leap

Day 4: Family and Friends - In the Bleak Midwinter Chapter 2: Give Him My Hear (Now Complete)

Day 5: Missing Scenes and Favorite moments - Theater Etiquette

Day 6: Multiverse/What If...? - The Prices We’re Willing to Pay Chapter 3: The Avengers (WIP)

Day 7: Free Day - Untitled AU Tumblr Only Preview

[rogueemmy]

You can also take free courses from FEMA! Most offer CEUs, for those who need them, and they are all free and online. (My partner earned credit towards his degree with some of them.) Many take very little actual time to complete.

At the risk of sounding anti-intellectual, I think that college should be free and also not a requirement for employment outside of highly specialized career fields

[sunil856]

Online Neuro Therapy Certification with CEUs – Accredited Course

The ONLINE Neuro Therapy Accreditation With CEUs An Accredited Course is a course, which is a continuing education unit (CEU) program that helps to achieve a higher level of continuing education in the field of neurological rehabilitation by the physiotherapy, occupational therapy and neuro professionals. The major topics will include some Neuroanatomy and physiology, motor relearning strategies, gait analysis and retraining, functional electrical stimulation (FES) and balance strategies. online neuro therapy certification with CEUs  Also, students will get an insight into complementary interventions such as therapeutic yoga, guided relaxation, breathing and neurological rehabilitation and integrative cognitive-motor training. The course of the program will be accompanied by therapists watching high definition video lectures, active involvement in simulated modules, and utilization of patient based demonstration to make sure, they can administer a robust clinical reasoning to their intervention in the practical scope of work and treatment planning as well. The therapists too will be able to get a free downloadable patient treatment template, outcome tracking tools. After the course is over the therapist will have fulfilled a CEUs approved neuro therapy course by his professional association and will be allowed to meet all the needs of the professional development having completed a course that has CEUs to all intents and purposes and will also be in a position to improve on their clinical skills in neurological rehabilitation and integrative care.

[atrespiratorylectures]

AARC APPROVED LIVE RESPIRATORY CEUS

The respiratory system serves as a vital defense mechanism, shielding us from a myriad of illnesses by warding off contaminants and pathogens. As medical professionals, understanding effective strategies to maintain respiratory health is crucial in preventing common pulmonary conditions such as asthma, COPD, and lung cancer.

Guiding Physicians with Expertise

At A&T Lectures, we offer a platform that equips doctors and healthcare practitioners with the knowledge they need to manage respiratory illnesses effectively. Our AARC approved A&T Lectures feature speakers with extensive clinical experience in respiratory disease management.

A Wealth of Knowledge

Our webinars and respiratory CEU conferences focus on disseminating the latest advancements in pulmonary care and treatment. These include insights into managing acute and chronic conditions like ARDS, as well as addressing complications stemming from lifestyle habits, COVID-19, and more.

A Holistic Approach

Our objective is to provide you with a comprehensive understanding of respiratory health. Our lectures encompass lung cancer, asthma, COPD, bronchiectasis, pneumonia, and tuberculosis, along with a spotlight on the challenges posed by COVID-19. Expert physicians guide you through treatments, prevention strategies, and the assessment of long-term complications.

Interactive Learning

Participate in discussions and engage with our expert panel of physicians. Our conferences, whether local, destination-based, or online webinars, offer opportunities to learn from and interact with seasoned professionals. Stay updated on guidelines, diagnostics, and treatments for lung disorders recommended by authorities.

Empowering Effective Treatments

Our esteemed speakers, including Robert Chatburn and Garry Kauffman, possess extensive experience in the field of pulmonary medicine. Sharing their insights internationally, they strive to enhance global healthcare systems and improve outcomes for pulmonary and cardiac diseases.

Continuing Education for Respiratory Therapists

A&T Respiratory Lectures introduces a comprehensive program that provides you with access to both “live” webinars and self-paced “Passive Education” programs. Our educational content is refreshed annually to keep you abreast of the latest recommendations in pulmonary medicine. This ensures you’re equipped to address the evolving demands of patient treatment effectively.

Elevate Your Expertise

By participating in A&T Lectures’ AARC approved live respiratory CEUs, you’re not just attending events; you’re elevating your expertise. Stay informed, stay prepared, and join us in advancing pulmonary healthcare for a healthier future.

For more information and registration, visit

[atrespiratory]

The Role of Respiratory Therapy CEUs in Professional Development

The field of respiratory therapy is dynamic, with continuous advancements in technology, treatment protocols, and patient care strategies. Consequently, respiratory therapists must actively pursue ongoing education to remain at the forefront of their profession. Respiratory therapy CEUs (Continuing Education Units) play a pivotal role in facilitating professional development and career growth.

Mastering New Skills and Knowledge

Foremost, respiratory therapy CEUs equip practitioners with the latest skills and knowledge essential for delivering superior patient care. Through educational programs, respiratory therapists gain exposure to cutting-edge techniques, innovative equipment, and emerging best practices. Moreover, they learn about new medications, therapeutic approaches, and specialized treatment modalities tailored to specific respiratory conditions. By continuously expanding their knowledge base, therapists can provide more effective and personalized care, ultimately enhancing patient outcomes.

Specialized Certifications and Career Advancement

Furthermore, pursuing respiratory therapy can pave the way for specialized certifications and career advancement opportunities. Many healthcare facilities and organizations prioritize candidates with advanced credentials and expertise in niche areas. By completing specialized CEU programs, respiratory therapists can differentiate themselves, increase their marketability, and qualify for leadership roles, specialized positions, or higher-paying opportunities within the field.

Staying Compliant and Maintaining Licensure

In addition to professional development, earning respiratory CEUs is often a regulatory requirement for maintaining licensure and certifications. Healthcare governing bodies mandate ongoing education to ensure practitioners meet established standards and provide safe, high-quality care. Failure to comply with CEU requirements can result in license suspension or revocation, potentially hindering a therapist's ability to practice.

Cultivating a Lifelong Learning Mindset

Importantly, the pursuit of respiratory CEUs fosters a mindset of lifelong learning. The healthcare industry is constantly evolving, and respiratory therapists must embrace continuous education to remain relevant and effective throughout their careers. By regularly attending educational programs, practitioners cultivate intellectual curiosity, critical thinking skills, and a commitment to self-improvement, enabling them to adapt to changing industry demands and deliver exceptional patient care.

A&T Respiratory Lectures: Your CEU Partner

For respiratory therapists seeking convenient and accessible CEU opportunities, A&T Respiratory Lectures offers a comprehensive solution. Their website, https://www.atrespiratorylectures.com/, provides a wide range of online CEU courses covering diverse topics relevant to respiratory care. With a user-friendly platform and flexible learning options, A&T Respiratory Lectures empowers respiratory therapists to fulfill their educational requirements while balancing professional and personal commitments.

In conclusion, CEUs play a multifaceted role in professional development, enabling practitioners to master new skills, pursue specialized certifications, maintain licensure, and cultivate a mindset of lifelong learning. By prioritizing ongoing education, respiratory therapists demonstrate their commitment to excellence and ensure they remain at the forefront of their ever-evolving field.

[scholarinfohub]

10 Best Free Online Nursing Courses for 2025–26 You Never Knew Existed (#7 Is a Game-Changer!)

Nursing is evolving fast—and so should you. Whether you're a fresh nursing student, a seasoned RN, or someone switching careers, 2025–26 is offering up unbelievable opportunities to learn and level up—completely free.

We dug deep into the internet’s most credible sources—universities, medical institutes, and global organizations—to uncover the top 10 free online nursing courses that are actually worth your time. Some of these come with certificates, while others offer cutting-edge training in areas like critical care, patient communication, AI in nursing, and even global health. Ready to upgrade your scrubs and sharpen your skills? Let’s go—but don’t skip #7. It’s a total industry disrupter.

1. Vital Signs: Understanding What the Body Is Telling Us – University of Pennsylvania (Coursera)

This beginner-friendly course helps you master the fundamentals of patient vitals—blood pressure, pulse, temperature, and respiration. You’ll learn how to interpret early signs of distress and communicate them effectively. Nursing students and new healthcare assistants. Certificate: Free (with financial aid or trial)

2. COVID-19 Critical Care: Understanding and Application – Harvard Medical School (edX)

Though focused on the pandemic, this course is packed with evergreen lessons in ICU protocols, respiratory care, and team coordination. With ICUs still stretched in many regions, these skills are more relevant than ever. Why it's underrated: Teaches real-world crisis care from Harvard ICU specialists. Certificate: Available free upon request

3. AI in Healthcare Specialization – Stanford University (Coursera)

Think nurses don’t need to know tech? Think again. AI is already changing diagnostics, triage systems, and even medication scheduling. This course gives you a future-proof edge. Best for: Nurses ready to lead in the digital shift. Bonus: Optional project-based certification

4. Nursing During a Humanitarian Crisis – Johns Hopkins University (Coursera)

This eye-opening course covers disaster response, public health triage, and working in resource-limited settings. With humanitarian crises on the rise, this is not optional knowledge anymore. Survival-level learning: What every global nurse needs to know. Free certificate with Coursera aid

5. Communication Skills for Nurses – OpenLearn (The Open University)

Technical skills are great. But can you talk to someone down from a panic attack? Or deliver bad news compassionately? This UK-based course nails the emotional intelligence nurses desperately need. Most overlooked skill in nursing: Soft skills. Free digital badge

6. Infection Prevention in Nursing Homes – CDC Training (U.S. Centers for Disease Control and Prevention)

Straight from the CDC, this free training helps you prevent and manage infections in long-term care facilities—especially critical for geriatric and community health nurses. Built by: Experts in infectious disease and epidemiology. Free CEUs (Continuing Education Units)

7. Fundamentals of Nursing Practice – MITx (Coming Fall 2025)

This. Is. Big. MIT is finally stepping into nursing education with an interactive, simulation-based course that blends clinical scenarios with AI decision tools. Exclusive launch alert: Expected to disrupt online nursing education by late 2025. Who should care: EVERYONE in healthcare. Certificate of Mastery (free during first cohort)

8. Global Health Nursing – Yale University (Coursera)

Understand how culture, conflict, and socioeconomic issues affect care delivery across borders. Includes interviews with nurses working in war zones and refugee camps. Perspective shift guaranteed. Free with Coursera aid

9. Patient Safety and Quality Improvement – IHI Open School (Institute for Healthcare Improvement)

Simple mistakes cost lives. This course helps you implement safety protocols, measure improvement, and actually reduce patient harm. Highly recommended by hospital administrators. Free modules: For students and professionals alike. Earn IHI certifications

10. Anatomy and Physiology Crash Course – Alison.com

Sometimes you need a fast, visual refresh on how the body works. This course is quick, punchy, and surprisingly deep. Great for prep before a big exam or refresher before reentering practice. Self-paced, no fluff. Free certificate available

Final Thoughts: The Best Nurses Never Stop Learning

The healthcare world is shifting faster than ever. AI, pandemics, mental health crises, and global instability are reshaping how nurses work—and what they need to know. These 10 free courses are a ticket to staying ahead of the curve, without spending a cent. Because the nurse of the future? They’re not just compassionate. They’re tech-smart, globally aware, and always learning.

[mnstcrbnll]

"Welcome back, Stardusts, to Secrets from the Stars! This is the moment you've been waiting for: the end of the first Round, the tally of all the points our Stars recieved so far! As a little reminder, after this round we'll take a quick evening break and send out the next round of secrets and rules for round 2 tomorrow! And, who knows, some will even get a little surprise!

And about surprises: our top 3 Stars, you're more than free to give a special shoutout to anyone you'd like in this competition, so they can get an extra point! Be it someone you consider a friend, someone you want to give an extra boost to, or even a rival to fire up the competition!

Now, mr. Oak, would you kindly give us the verdict?

"With pleasure!"

"We've got plenty of ties, so we just got 8 places!

At the last place, Sylvia / @sylviareviar with -1 points!

At 7th place, Ceus / @exnusquam, Steven / @the-wander-wolf and Nate / @routeone with 0 points!

At 6th place, Hau / @tapuhauko, Friede / @wingbeatz, N / @weisskunig Agni / @brrnedoutbrrista and Rika / @teraluceo with 1 point!

At 5th place,, Cynthia / @avacynthia, professor Willow / @silverformed and Anastasie / @silverfates with 2 points!

At 4th place, Faba / @intriguant and Ghetsis / @diabotsis with 3 points!

"And now, our top 3 so far!

With 4 points, we've got Barry / @brightresearchers and Aspen / @crystaspen at the 3rd place!

With 6 points, in 2nd place, Willow / @soardived!

and 1st place so far, jumping up at 8 points, Yuki / @tarnishedemerald!

This one will be hard to beat! Good luck to everyone, and have a great evening!"

One last round of applause for GREEN OAK, everyone! And thank you! Indeed, it's going to be a firey competition, but the games are far from over! Good night, Stars, and good luck! Keep on shining, because tomorrow ROUND 2 begins!"

[bigtubbystudios]

let’s drop a Juneteenth “Freedom Fighters” workout that hits with purpose, honors resilience, and gives folks a taste of what Tubby Fitness is all about. This one’s free to the community, but if they want more structured growth, signing up unlocks deeper levels of wellness, recovery, and veteran-focused performance.

💥 Tubby Fitness “Freedom Fighters” Juneteenth Workout (Bodyweight Edition)

Theme: Resilience. Strength. Liberation through movement.

🔁 Perform 3 rounds total ⏱️ 40 seconds on, 20 seconds off (or scale to fitness level)

Victory March (High Knees) – Get the blood flowing like marching toward a cause

Liberty Lunges – Forward and backward to honor history's back-and-forth battles

Break-the-Chain Push-ups – Explosive or tempo-style, breaking inertia and limitations

Unity Squats – Air squats or goblet (if you’ve got gear) to anchor strength through community

Emancipation Burpees – Each rep = one step closer to freedom

Harriet Hustle (Mountain Climbers) – Channel that relentless drive

Legacy Plank Hold – Stability through the core, like legacy through time

Tubby Rallies (Jumping Jacks or Shadowbox) – Close the round in celebration and pride

🏁 Cooldown: 5-minute flow or light walk while reflecting on ancestors’ strength and your own.

🔓 Want More from Tubby Fitness?

When folks sign up for Tubby Fitness and Wellness, here’s what unlocks:

Customized Training Tracks (Veteran Recovery, Mobility Builder, Strength Reclaim)

Group Training Access – both virtual and in-person

Wellness & Nutritional Habits Coaching

Monthly Community Workouts & Legacy Challenges

Access to CEU-backed learning and mentorship if you want to coach, not just train

We’re not just working out. We’re building movement equity, legacy, and strength that honors the past while shaping the future.

Want a branded flyer or digital signup portal mockup to promote the Juneteenth drop-in and drive deeper signups? I’ve got you. Let’s amplify this. 💪🏽🖤💬 #TubbyFreedomFighters #MoveForTheLegacy #WellnessIsRevolutionary

[atrespiratorylecturesusa]

Elevate Your Career with High-Quality and Free Respiratory CEUs

Even a unmarried Respiratory CEU can be a sport-changer. Whether it's on mechanical air flow updates or patient interaction techniques, every CEU adds price for your professional toolkit. It's about amassing knowledge in small however impactful steps that make a contribution to lifelong getting to know.

Elevate Your Career with High-Quality and Free Respiratory CEUs

[assistedlivingtraining]

The Benefits of RCFE Online CEU Courses for Busy Administrators

Running a Residential Care Facility for the Elderly is a full-time commitment—and then some. Between regulatory paperwork, staff scheduling, and the ever-present responsibility of resident care, administrators rarely have the luxury of sitting in a classroom for continuing education. Yet California insists on 40 CEU hours every two years, and rightly so; updated knowledge directly translates to safer, happier communities. Fortunately, RCFE online CEU courses are changing the game, making compliance achievable without putting daily operations on hold.

1. Learn on Your Schedule Unlike fixed-date seminars, digital courses let administrators log in early in the morning, during a quiet afternoon lull, or after bedtime routines. Modules pause automatically, so if an urgent call bell rings or a licensing inspector arrives, progress isn’t lost. That kind of flexibility is priceless when every day brings unpredictable demands.

2. Cut Travel Time and Costs Gas, parking, and hotel stays add up quickly. Online programs remove geography from the equation, allowing rural and urban administrators alike to complete high-quality training from any internet-connected device. Facilities save money, and administrators reclaim hours that would otherwise be spent on the freeway.

3. Immediate Access to Updates Regulations shift frequently—think enhanced infection-control protocols or new dementia-care guidelines. Leading providers such as Assisted Living Education revise digital content in real time, meaning learners receive the latest standards without waiting for the next scheduled conference. Staying current becomes a seamless process rather than a scramble.

4. Interactive, Multimedia Learning Engagement spikes when information is delivered through short videos, quizzes, and scenario-based exercises instead of marathon lectures. Multimedia formats cater to different learning styles, which boosts retention and helps administrators apply concepts on the job the very same day.

5. Built-In Record Keeping Online dashboards store certificates automatically, generating downloadable transcripts at renewal time. No more hunting for paperwork in desk drawers or email archives. A single click produces a neat packet ready for the Department of Social Services.

6. Broader Course Selection Traditional workshops might cover two or three topics per session. Digital libraries host dozens—fall-prevention strategies, cultural sensitivity, medication management, even leadership coaching. Administrators can tailor their CEU portfolio to current facility needs rather than settling for the “one-size-fits-all” agenda of an in-person event.

7. Learning That Scales When one administrator discovers a valuable lesson, the entire team benefits. Many online platforms allow sharing printable resources with coworkers, amplifying the impact of each CEU hour and reinforcing a culture of continuous improvement throughout the facility.

8. Confidence for Licensing Visits Inspectors appreciate administrators who can cite the latest code sections or best-practice guidelines. Completing a comprehensive set of online courses demonstrates proactive diligence, often smoothing the path during annual surveys and reducing the likelihood of costly citations.

Administrators looking to streamline their professional development—and keep evenings free for family or well-deserved downtime—should explore RCFE online CEU options. Combining convenience with up-to-the-minute content, these digital courses transform continuing education from a logistical headache into an empowering resource. And when time is the most precious commodity, that transformation can make all the difference for both leaders and the residents who rely on them.