#FlowForChange

[calculatorcentral]

Water Usage Calculator - Monitor and Conserve Your Water Consumption

**Dive into Conscious Water Usage with Our Water Intake Calculator!**

Ready to make a splash in understanding your water habits? Our Water Intake Calculator is your guide to estimating and optimizing your water usage. Let's flow through the steps to use it:

**How to Use the Water Intake Calculator:**

1. Enter Shower Minutes:

- Start by entering the total minutes spent in the shower. Consider that a shower typically uses around 2 gallons of water per minute.

2. Input Dishwashing Minutes:

- Next, input the total minutes spent on dishwashing, whether by hand or using a dishwasher. The calculator estimates dishwashing consumes approximately 4 gallons of water per minute.

3. Specify Laundry Loads:

- Specify the number of laundry loads you typically do. The calculator considers a single laundry load uses around 20 gallons of water.

4. Click "Calculate":

- Click the "Calculate" button to unveil the estimated total water usage.

**Step-by-Step Guide:**

Let's break it down:

- Shower Minutes: 10

- Dishwashing Minutes: 15

- Laundry Loads: 3

Upon clicking "Calculate," the Water Usage Calculator reveals an estimated total water consumption of approximately 103 gallons.

**Make Waves for Water Conservation with Our Water Intake Calculator.** It's enlightening, actionable, and just a click away!

[rachelmulvaney22]

The final day of @prana's 10-Day #YogaForLight Instagram Movement and Eco-Challenge. Malasana Variation with Prana Mudra Eco-Action: Empowerment! Draw from your experience; reflect again on the last 10 days and tell us what you have learned. #yogaforlight #yoga #instayoga #flowforchange #knowledge Wearing @prana 💖😎☀️ (at Crystal Pier)

[bellayogini]

day 10 **delayed post from saturday** malasana (garland pose) w/ prana mudra appo deepa bhavam ~ be a light my heart aches for the people of #nepal in reflecting on the past 10 days, i am reminded of a quote by margret mead, "never doubt that a small group of thoughtful committed people can change the world, indeed it is the only thing that ever has." change starts from within, i must be the change to inspire a new course of action through my thoughts, speech and actions ~ i can and will make an impact! one person does make a difference and mother earth needs all of us to realize this-- to wake the F$%! UP. the simple actions of being mindful of our resources are now requisite: water consumption--collecting water from shower to use for plants & flushing the toilet & shorter showers just say NO to plastic bottles, bags--no more plastic using 'green' cleaning products riding public transportation when possible eating foods both in season and locally lights out & lights off reduce, reuse, recycle all of this does make huge difference and consistency is critical i am so grateful for this community of learning, sharing and inspiration deep pranams to our fearless leader @shivarea108 #yogaisloveinaction #flowforchange #yogaforlight #pranavinyasa @prana

[norayogini]

Eco-challenge with @shivarea108 😋 #flowforchange #yogaforlight ‪#‎yogaenergyactivism‬! Day 10: Malasana (Garland Pose) with Prana Mudra Appo Deepa Bhava Be a light! I'm honestly trying to be a light, but this fever... this fever is shutting that light down! 😥

[dtomusic]

#Repost @sovereigngoddess
・・・
Day 9: Sahaja. Natural Prana Flow I flow like water for change using my breath and body. An Earth Dance Prayer for the health of our globes waters and to end the use of plastic bags and bottles that pollute our planet. 8 MILLION TONS of plastic are dumped in our sea every year. Inhaling and exhaling I release and purify, letting go of internal tension to extend a positive ripple healing vibration to our external tensions. The Whole. Today I connect to the San Elijo Lagoon Ecological Reserve, where the water is low. On May 2nd Im happy to be joining friends at h2otrashpatrol.com to help clean our waters. @shivarea108 #yogaforlight #yogaenergyactivism #yjearthdaychallenge #flowforchange @prana ❤️🙏🏻❤️ (at San Elijo Lagoon County Park and Ecological Reserve)

[yogatography]

Photo Sadhana: moksha mudra in ustrasana for day 5 of @shivarea108's eco-challenge. Exploring the ruins of the Sutro Baths in SF with @greg_wieting (who captured this pic for me), and the concept of liberation struck me in regards to these crumbling monuments of past gaiety, a fairly melancholy yet beautiful connection that we will all be liberated from our things, our spaces, our bodies, and our Earth, so why not treat them with reverence for the short time we have to be partnered with them. #flowforchange #pranavinyasa #yogaforlight (at Sutro Baths)

[teshawnedmonds]

#Repost @dashamalove ・・・ I plan to practice yoga until the day I die. 🌷 #YogaIsLove ______________________________ I'm happy and honored to support one of my original yoga inspirations @shivarea108 for her #flowforchange #yogaforlight 10 day IG challenge. It's all about spring renewal and raising awareness about Eco sustainable energy sources. Check it out and get involved. Everyone makes a difference. Tag a friend and pass it on. #BeTheChange 🙏

[dashama]

I plan to practice yoga until the day I die. 🌷 #YogaIsLove ______________________________ I'm happy and honored to support one of my original yoga inspirations @shivarea108 for her #flowforchange #yogaforlight 10 day IG challenge. It's all about spring renewal and raising awareness about Eco sustainable energy sources. Check it out and get involved. Everyone makes a difference. Tag a friend and pass it on. #BeTheChange 🙏

[bellayogini]

day 9 **delayed post from friday** sahaja prana flow--flow for change grass underfoot i feel steady standing, my arms glide effortlessly likes waves washing ashore, the birds were singing so this is the one & only take, never posted a video before & had to trim it full version on FB the ocean is my place of sanctuary where i feel most at home & at ease... bucket in shower to catch the water so that beautiful plants outside can drink up ‪#flowforchange ‪#yogaforlight ‪#pranavinyasa @shivarea108 @prana

[rachelmulvaney22]

Day 9 of the @prana 10-Day #YogaForLight Instagram Movement and Eco-Challenge! Sahaja Prana Flow Eco-Action: Protect local water sources! Actively participate in a water cleanup—beach, lake, river, water shed, gutter, community pool—anything! #YogaForLight #yoga #instayoga #flowforchange Wearing @prana

[yogatography]

Yoga Animalia: Bovine - @shivarea108's eco-challenge day 3 asked us to examine our connection to water, how we can save water, especially we Californians in our drought. I took this photo of myself moving into bhujangasana in front of Harris Ranch in Central California, the largest West Coast cattle operation with more than 100,000 cattle on 800 acres. Beyond the ethical component of consuming cattle flesh, if we look at the water usage involved one cattle drinks 23 gallons of water a day compared to our less than 1 gallon, and then factor in the water needed to raise the crops (corn and soy) fed just to livestock. The Water Education Foundation states that a pound of California beef requires about 2464 gallons of water total. Try not showering for half a year to save the equivalent amount of water versus not consuming a single pound of cow flesh. #flowforchange #yogaforlight #pranavinyasa #yoga

[dtomusic]

#Repost @sovereigngoddess
・・・
Day 8: Ignite your Intention Cosmic Energy I am the keeper of my internal fire. Heart Fire Pulsating to help me navigate through Lifes challenges. I raise my arrows to consciousness, igniting my inner light and open space. I am attuned and connected to the elements. I am feirce and loving simultaneously. 🔥🌊 Tonight I am using soy candels to light my night. @shivarea108 #flowforchange #yogaforlight #yjearthdaychallenge #yogaenergyactivism @prana ❤️🙏🏻❤️ (at Del Mar, California)

[yogatography]

Photo Sadhana: pranam mudra vinyasa for @shivarea108's eco-challenge day 2. Diving into the earth element, feel into the connections your body makes with the ground beneath you. How are you treading upon the Earth, both your literal footsteps and also your larger footprint? When you surrender in a pranam, a prostration, what are you offering? Where do you find your voice speaking up for the Earth? #flowforchange #pranavinyasa #yogaforlight (at Lands End Labryinth)

[bellayogini]

day 7 warrior 3 w/ a bow--rise for ‪#change ‪#bethechange as i contemplate myself as the bow & arrow, i feel in my heart, one person can & does make a difference. yet it is when each person rises up in total courage then consciousness gives rise to a whole new frequency as witnessed daily by each thoughtful post by the prana tribe. i have been examining my impact on the earth and what changes i can make. today i was able to ride public transportation (BART & MUINI), clean the kitchen floor with bon ami, donate both clothing & household items, purchase grains in bulk and transfer them to my reusable glass jars, yet i know there is more to be done so i am grateful for these 10days to reflect upon our impact on the earth and learn from each other on how to do better. as i mentioned in a prior post i am deeply concerned with all the cigarette butts strewn about on the ground--if you walk a dog you learn immediately how devastating the cigbutts are... i am also worried about all the plastic (at least in SF) we have banned plastic bags, but what about as a friend pointed out tonight over dinner the coffee to go lids. how many times do folks grab a coffee to go, in a single day that amounts to many, many, many plastic lids. i already have a reusable water bottle perhaps it is time to invest in a reusable coffee/tea container too thanks sallie for sharing your perspective & taking my photo below i simply adore the WHAT IF poem by ganga white and often read it aloud during restorative yoga classes. ‪#flowforchange ‪#yogaforlight ‪#pranavinyasa @shivarea108 @prana

[dtomusic]

#Repost @sovereigngoddess
・・・
Day 7: Earth Warrior Happy Earth Day I stand for educating my teen daughter and her friends to appreciate the beauty of our planet and ways to nurture it. How we are all One and not seperate. To take care of ourselves and each other and to lift each other up and give back. To Be mindful of the programming in the media and forget not your authentic, genuine self as when you were a child. Pure, Whole, and perfectly imperfect! When feeling low, Love yourself and go to Yoga and breathe. You've got this, for you are more powerful then you know. We are Earth Warriors. Stay Grounded and Rooted with the alignment of your truth. @shivarea108 @prana #yogaforlight #yjearthdaychallenge #flowforchange #prana #pranavinyasa (at yoga80)

[dtomusic]

#Repost @sovereigngoddess
・・・
Day 6 ~ Anjaneyasana (Low Lunge) with Garuda (Eagle) Body Mudra: Connect to Sacred Space I am an Eagle soaring high above the Earth. I am aware of sacred space all around me and see the rise in positive change near and far. I will continue to share this space and time with the critters and animals in harmony as well as to tread lighly on our world as we literally float in space together. Om shanti @shivarea108 #yjearthdaychallenge #yogaforlight #flowforchange #prana #pranavinyasa