#FitnessInRecovery

[floridacenterforrecovery]

Many individuals who join our addiction treatment program ask if physical exercise is important for them. The choice of adopting some type of physical activity during and after an addiction recovery program is up to the individual and yet a significant one. It can definitely make the recovery process easier, mentally, and physically. Physical activities, make...CONTINUE READING OUR BLOG at: ✎ https://www.floridacenterforrecovery.com/blog/do-i-need-to-exercise-in-rehab Florida Center for Recovery Helping Individuals Struggling with Addiction and their families recover since 2002. For addiction treatment information, please call us at 1-800-960-5041.     

[evolve-or-die713]

To my followers in recovery

I am sorry if my recent reblogs from fitspo tumblrs triggered you. My intention was to remind myself of the tools I have to welcome myself back into my body when relapse threatens to disconnect me. Two of those tools FOR ME are running and yoga. Those may or may not be healthy tools for you. Honor what’s true for your recovery journey!