Fitness Exercises at Home
The Benefits of Fitness Exercises at Home
Home Workouts Are Much Easier
The thought of doing some Fitness Exercises at Home is the last thing on some peoples minds after a hard day at work
Or even just been out for a few hours and want to just laze about on the sofa when they get home
Are you one of those people?
These days more and more people are getting worried about their health and physical well-being because of the rise in diabetes, obesity and heart-related diseases
And who can blame them!
With all the fast food and calories that are being consumed across the world and only yourselves to blame
You need to take action now and start exercising or take up a physical sport like football or rugby
Through doing any of these things you will not only have a healthy heart and body
You will soon get a body that you can be proud of if you work hard enough and this is why I want to show you the benefits of just working out at your own pace at home
Why Should You Exercise?
Most people work out or play sports because they enjoy it but others do it just to look good
And either way, you win, as you are getting the exercise you deserve and need
And let’s face it, who doesn’t like to look good?
Studies have found that if you have a muscular and good-looking body you produce more sex appeal
You might even get a bit more action if you know what I mean!
Having a great physique for rugby and football isn’t just to look good though, its to make you excel in the sport you are taking part in
If you were to go up against a fat football player for instance and you were in great shape, I know who would come out on top…
And it wouldn’t be the flabby guy that can’t catch his breath and is tripping over his own belly fat
And he wouldn't be the one doing his home exercises to lose weight
Looking at the fat guy in rugby though, depending on his position he could still be a pushover on the field
Unless he’s in the scrum then you might have a problem pushing him over
But will always be able to outrun him with your athletic physique
Are You Overweight?
According to a source online, nearly one-third of the world's population is either overweight or obese!
Do you even know how many people that is?
It's more than 10 people I can tell you...
I'm not quite sure how they came to that result though as I haven't had anybody come round to my house to take my measurements and weigh me
Unless they did it while I was sleeping
Obesity Worldwide
Now contrary to popular belief, the UNITED STATES OF AMERICA is not the most obese populated country in the world, they are 18th on the list
But I bet you will be quite shocked to hear which countries are in the top 10
Top 10 Obese Countries in The World
AMERICAN SAMOA
NAURU
COOK ISLANDS
TOKELAU
TONGA
SAMOA
PALAU
KIRIBATI
MARSHALL ISLANDS
KUWAIT
How many did you get right?
This isn't a list you should be proud of getting into the top 10
Some of the people may say it's glandular and that they exercise regularly and they only eat a salad for each meal....
I'm afraid I am going to have to call BULLSHIT on 99% of the answers and the remaining 1% I apologize if I offended you
Let's pop over to the other end of the scale where in some of these countries they have problems with money and famine.
Top 10 Countries With The Least Obesity Problems
ETHIOPIA
BANGLADESH
NEBAL
ERITREA
MADAGASCAR
VIETNAM
DEMOCRATIC REPUBLIC OF THE CONGO
INDIA
CAMBODIA
AFGHANISTAN
In some of these countries, they don't have much chance to get obese but some actually have a really healthy lifestyle and eating habits
Routine, Routine, Routine
A healthy balanced diet is important but we don't all stick to it so exercising regularly should be top of your priorities keeping both your health and your mind as it should be
You don't need that much time to exercise and do some easy fitness routines so if you have a few minutes spare in the morning's, before work or late at night when your favourite tv show is on
Just get into a habit of doing the same exercises and you will soon be back to your fighting weight
So when you really think about it,exercise at home for men, women and children is a no-brainer really
Comfortable Fitness Exercises at Home
A lot of people are not comfortable working out in the gym in front of others so they get discouraged to continue to keep fit
But most football or rugby clubs will book the gym out so the whole team can use it without having to wait for the machines
If you still aren’t comfortable working out in front of your team-mates you could always get yourself a home workout machine and train that body in the comfort of your own home
Until you are ready to go out in public and pump iron in front of people
But for now, there is nothing wrong with just banging out a 30-minute workout at home every day if you can manage it
Gym Equipment For Exercises at Home
You can get some decent gym equipment delivered to your home so you can workout without anyone around watching you
Unless you have children like I do that Want Want Want all the time and don’t like giving me any time to myself
The machines for the home are designed to be more compact
Therefore, you can easily fold them up and store them away when they aren’t getting used
And that will be perfect for home exercising and you will still have the same workout experience that you would have in the gym
So you don’t have to worry about turning your living room into a full-blown gym or an assault course for your young children
Because if I had my exercise machines out all the time I know for a fact that my sons would be climbing all over them and timing each other
And that will probably turn into a full-on brawl in my house… Which often happens.
Another benefit of having a home workout gym machine is that you could watch your favourite television show at the same time
And even do it naked if that’s what floats your boat!
If You Have a Spare Couple of Minutes Watch This Quick Video With The Best Home Exercise Equipment For Rugby Players
What Home Exercise Machine Should You Get?
There are many types of exercise machines out there and it depends on what you want to work on
Whether it be to get stronger legs for rugby scrums, improve your speed so you can be a demon on the wing in football
Or just to get a full body workout to become a better all-around sportsman and to improve your health
The most important exercise equipment for any sport has to be...
Cardiovascular Machines
Elliptical Machines
Incline Trainers
Treadmills
Those combined with any weight training equipment,
You will be in excellent shape and your physical health and strength will be outstanding in no time at all
I personally love to go for a run as its a cost-free way of exercising and you get a bit of fresh air
But I don't always get the weather to exercise outside so I just use my running machine or do any other fitness exercises at home
There is an excellent Infographic that is circulating the net which is very interesting and will teach you a thing or 2 about running
Some things you may know but you certainly won't know about all of them so you need to check it out in the link below
7 Easy Fitness Routines
So, what do you think about your own fitness levels?
Do they need improving or do you think that you need to do more than just walking down the shops every couple of days?
Exercising doesn't have to be hard work if you don't want it to be so this is why I want to show you a few routings that anybody can do and easily fit them into your busy lifestyles
The world is a busy place these days and some of us haven't got time to exercise regularly which makes it hard to keep that body of yours in shape
Of course you have time to do some easy fitness routines!!!
Routines
Here I will be showing you 6 very easy fitness routines that you can do in the comfort of your own home so you can do them whenever you have a few spare minutes
One thing I will say though is that the quicker you get into a routine doing these exercises the quicker you will be fitting into those skinny jeans that you bought in the sale last year
DONT FORGET TO TURN UP THE VOLUME ON THE VIDEO'S BELOW
1. Skipping
According to the British Skipping Association, 10 minutes of skipping is just the same as 45 minutes of jogging or running a mile in 8 minutes
I know what I would prefer to do before you say anything...
I couldn't belive it was a real association either
Here are some benefits of using a jump rope
It's ideal for any fitness levels
Improves flexibility
Improves coordination and balance
Works your abdominals, legs, shoulders, and arms
It can burn up to 1300 calories an hour
Here comes the best benefit...
Once you have purchased a jump rope it's always FREE!!
BELOW IS A FEW EASY SKIPPING TECHNIQUES THAT YOU CAN DO AT HOME
🔽🔽🔽Need a Cheap Jump Rope?🔽🔽🔽
2. Agility Ladder Workout
Not the ladders builders use to get up to fix things
Although that will keep you fit, this is a rope type ladder that you can roll out anywhere in your home, the hallway would be ideal
The easy fitness routines are endless using the agility ladder from sideway shuffles to hopping or skipping through the rungs
But I will suggest if you haven't worked with this before that you walk through it first then gradually build up the pace till you feel comfortable
Here are the benefits of using the agility ladder
Strengthens joints, tendons, and ligaments
Improves your coordination and focus
Will make you a stronger and faster runner
Brilliant for your heart health
BELOW IS A FEW EASY AGILITY LADDER EXERCISES TO GET YOU STARTED
🔽🔽🔽Need a Cheap Agility Ladder?🔽🔽🔽
3. Plyometric Boxes
I wouldn't use just any old box for these exercises
You need one that is built to withstand a lot of jumping onto, so a cardboard box is a big fat NO
There are many routines that you can do with this box, plyo push ups, jump squats and box jumps to name few
These exercises are designed for maximim muscle force in a small period of time so keep your reps low as it can get a bit intense
Here are the benefits of using the plyometric box
Increases your leg muscle strength
Boosts your running speed
Improves coordination and agility
Improves endurance and stamina
BELOW IS A FEW PLYOMETRIC BOX EXERCISES FOR BEGINNERS
🔽🔽🔽Need a Cheap Plyometric Box?🔽🔽🔽
4. Rubber Medicine Ball
One of the oldest forms of strength conditioning dating back to the ancient Greeks and yet it's so simple but so effective if done right
A weighted ball that comes in different sizes and styles and weighing between 2 and 25 pounds
Depending on what exercise you are doing depends in which muscles get the benefits
Here are the benefits of using a medicine ball
Improves your health (as does all types of exercising)
Improves balance and coordination
Strengthens your core
Gives you explosive power and speed
Increases your muscle power
BELOW IS A FEW EXERCISES USING THE MEDICINE BALL
🔽🔽🔽Need a Cheap Medicine Ball?🔽🔽🔽
5. Resistance Bands
Basically, these are just reinforced thin rubber bands with handles on them that come in a variety of resistance depending on your strength
All the exercises you can do with these you can do without them but you will get more benefit from a little resistance
Such a simple exercise tool but really effective
The benefits of using resistance bands
You can literally use them to work any muscle
Strengthens your bones and muscles
Improves balance
Reduces joint pains
Improves speed of movement
Will make your body more elastic (I don't mean like the guy from the film "The Fantastic Four")
BELOW IS A FEW EASY EXERCISES WITH RESISTANCE BANDS
🔽🔽🔽Need Some Cheap Resistance Bands?🔽🔽🔽
6. Ankle Weights
They come in different weights and are attached to the ankles
They can be added to any workout to enhance the "easy exercise routines" that you may be used to
Wearing them whilst swimming, jogging or even walking can really improve your fitness but I wouldn't advise wearing them everytime you workout as you won't really feel the benefits that they gave you the last time you trained
The benefits of wearing ankle weights
Increases endurance
Tones your legs
Strengthens the muscles in your legs
Improves your running speed
BELOW IS A FEW ANKLE WEIGHT EXERCISES THAT CAN BE DONE ANYWHERE
🔽🔽🔽Need Cheap Ankle Weights?🔽🔽🔽
7. Running
This is an obvious exercise to get fit but unless you have a running machine at home I'm afraid you will have to venture outside
I'm not going to say too much about this subject as I have had an article written for me about running which you can read about below
The next bit of content has been kindly written for shwnisports by Josh Wardini from 16best.net
Some Running Facts You Need to Know
Running is as old as time
And pretty much everyone engages in it at some point in their lives no matter how regular they do
But there is one thing that is absolutely certain about running, it keeps you healthy
It is one activity that completely engages every part of the body, making it one of the best activities anyone can engage in
Its advantages are vast and some of them include
Keeping you in good shape and as fit as a fiddle when you engage in it regularly
It also helps to burn excess fat and regulates the flow of blood from the heart
It reduces the risk of disease occurrence and inhibits the occurrence of erectile dysfunction
The chances of you having high blood pressure will be greatly reduced
Your testosterone levels will rise
And there’s a general increase in general life span
And as you are probably already aware,
People of all ages can do it as long as there are strength and good health
But like everything else of importance, preparation is required
Running Advice For Fitness at Home
You might think that just going for a run is going to be pretty straightforward
But just take these couple of things into consideration
Firstly, if you do not know what distance you can run, you may overdo it and cause yourself harm
Secondly, you need the right gear for it
You shouldn't just put on any old pair of footwear and go for a run
You should wear a pair of proper running shoes that fit you just right
Be sure to check out some of them from an online vendor like Nike or https://www.16best.net/the-walking-company/ and definitely spend some time researching before you actually make a purchase
There are also many injuries that come with running regularly and you need to know them
However, these should not deter you, especially with all the facts of running in the detailed infographic below
URL: https://www.16best.net/blog/unbelievable-facts-about-running/
PLEASE SHARE
Before You Run-Off
I have reviewed some perfect exercise machines that are ideal for any football or rugby player to get the workout and body that you have always wanted
So just take a look at what you could use
MULTI-GYM
CYCLE MACHINE
ELLIPTICAL MACHINE
INDOOR SKI MACHINE
RUNNING MACHINE
There are some brilliant machines there to fit with whatever you need to work on and very reasonable prices
I hope these easy exercise routines will help you to become the person you want to be but remember to eat healthily as well as regular exercising and you will soon get there
HAPPY EXERCISING!!
If you have any questions at all about fitness exercises at home
Just let me know in the comment section below and I'll get back to you straight away
All the very best to your success in getting to your peak physical fitness
Read the full article
0 notes
Fitness Exercises at Home
The Benefits of Fitness Exercises at Home
Home Workouts Are Much Easier
These days more and more people are getting worried about their health and physical well-being because of the rise in diabetes, obesity and heart-related diseases
And who can blame them!
With all the fast food and calories that are being consumed across the world and only yourselves to blame
You need to take action now and start exercising or take up a physical sport like football or rugby
Through doing any of these things you will not only have a healthy heart and body
You will soon get a body that you can be proud of if you work hard enough and this is why I want to show you the benefits of Fitness Exercises at Home
Why Exercise?
Most people work out or play sports because they enjoy it but others do it just to look good
And either way, you win, as you are getting the exercise you deserve and need
And let’s face it, who doesn’t like to look good?
Studies have found that if you have a muscular and good-looking body you produce more sex appeal
You might even get a bit more action if you know what I mean!
Having a great physique for rugby and football isn’t just to look good though, its to make you excel in the sport you are taking part in
If you were to go up against a fat football player for instance and you were in great shape, I know who would come out on top…
And it wouldn’t be the flabby guy that can’t catch his breath and is tripping over his own belly fat
Looking at the fat guy in rugby though, depending on his position he could still be a pushover on the field unless he’s in the scrum then you might have a problem pushing him over
But will always be able to outrun him with your athletic physique
Comfortable Fitness Exercises at Home
A lot of people are not comfortable working out in the gym in front of others so they get discouraged to continue to keep fit
But most football or rugby clubs with book the gym out so the whole team can use it without having to wait for the machines
If you still aren’t comfortable working out in front of your team-mates you could always get yourself a home workout machine and train that body in the comfort of your own home
Until you are ready to go out in public and pump iron in front of people
But for now, there is nothing wrong with just banging out a 30-minute workout at home every day if you can manage it
The machines that are in every gym can be bought at a very reasonable price and will be delivered straight to your door so that you can work out in peace
Unless you have children like I do that Want Want Want all the time and don’t like giving me any time to myself
The machines for the home are designed to be more compact and you can easily fold them up and store them away when they aren’t getting used
And that will be perfect for home exercising and you will still have the same workout experience that you would have in the gym
So you don’t have to worry about turning your living room into a full-blown gym or an assault course for your young children
Because if I had my exercise machines out all the time I know for a fact that my sons would be climbing all over them and timing each other which will probably turn into a full-on brawl in my house… Which often happens.
Another benefit of having a home workout gym machine is that you could watch your favorite television show at the same time and even do it naked if that’s what floats your boat!
Just make sure you protect any flappy parts of your body so they don’t get caught in the machine… OUCH!!!
If You Have a Spare Couple of Minutes Watch This Quick Video With The Best Home Exercise Equipment For Rugby Players
What Machine Should You Get?
There are many types of exercise machines out there and it depends on what you want to work on
Whether it be to get stronger legs for rugby scrums, improve your speed so you can be a demon on the wing in football or just to get a full body workout to become a better all-round sportsman and to improve your health
The most important exercise equipment for any sport has to be...
Cardiovascular Machines
Elliptical Machines
Incline Trainers
Treadmills
These will be your best purchase as they will help you work on everything that you need to work on and get your body fit at the same time
Those combined with any weight training equipment, you will be in excellent shape and your physical health and strength will be outstanding in no time at all
I personally love to go for a run as its a cost-free way of exercising and you get a bit of fresh air but I don't always get the weather to exercise outside so I just use my running machine
There is an excellent Infographic that is circulating the net which is very interesting and will teach you a thing or 2 about running
Some things you may know but you certainly won't know about all of them so you need to check it out in the link below
The next bit of content has been kindly written for shwnisports by Josh Wardini from 16best.net
Some Running Facts You Need to Know
Running is as old as time and is an integral part of life
Whether it is done as an exercise routine, leisure, or as a part of work, everyone engages in it at some point
But there is one thing that is absolutely certain about running, it keeps you healthy
It is one activity that completely engages every part of the body, making it one of the best activities anyone can engage in
Its advantages are vast and some of them include keeping you in good shape and as fit as a fiddle when you engage in it regularly
It also helps to burn excess fat and regulates the flow of blood from the heart
It reduces the risk of disease occurrence and inhibits the occurrence of erectile dysfunction
For those who engage in it optimally, the chances of having high blood pressure are cut in half, testosterone levels are raised, and there’s a general increase in general life span
Besides all these, running is not restricted to any age range; people of all ages can do it as long as there are strength and good health
But like everything else of importance, preparation is required
You may be wondering if there is any special thing that needs to be done before running; you would be surprised
First, if you do not know what distance you can run, you may overdo it and cause yourself harm
Secondly, you need the right gear for it
There are specially made shoes for running and you need the right size and fit, in order to prevent injury
Be sure to check out some of them from an online vendor like Nike or https://www.16best.net/the-walking-company/ and definitely spend some time researching before you actually make a purchase
There are also many injuries that come with running regularly and you need to know them
However, these should not deter you, especially with all the facts of running in the detailed infographic below
URL: https://www.16best.net/blog/unbelievable-facts-about-running/
PLEASE SHARE
Before You Run-Off
I have reviewed some perfect exercise machines that are ideal for any football or rugby player to get the workout and body that you have always wanted
So just take a look at what you could use
MULTI-GYM
CYCLE MACHINE
ROWING MACHINE
ELLIPTICAL MACHINE
INDOOR SKI MACHINE
RUNNING MACHINE
There are some brilliant machines there to fit with whatever you need to work on and very reasonable prices
If you have any questions at all about anything in this post just let me know and I'll get back to you straight away
All the very best to your success in getting to your peak physical fitness
Read the full article
0 notes