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dermac1 · 4 months ago

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Busting Skin Care Myths

Busting Skin Care Myths

Skin Care Myths Debunked: Separating fact from fiction.

Myths and misconceptions abound in the constantly changing field of skincare, frequently misguiding people in their pursuit of healthy skinOur goal is to dispel popular misconceptions and arm you with accurate information for Fat Loss in Model Town & busting skin care myths.

We think that providing our patients with correct information is important. Let's dispel some of the most widespread misconceptions about skincare.

Myth 1: You Only Need Sunscreen on Sunny Days

Fact: Regardless of the weather, sunscreen is necessary every day. Even on cloudy days, UV radiation can still penetrate clouds and harm skin. Using sunscreen on a regular basis helps against sunburn, skin cancer, and premature aging. Using a broad-spectrum sunscreen with at least SPF 30 every day is advised by dermatologists.

Myth 2: Oily Skin Doesn’t Need Moisturizer

Fact: It's a frequent misperception that oily skin doesn't need to be moisturized. In actuality, moisture is necessary for all skin types. Your skin will produce more oil to make up for the lack of moisture if you skip the moisturizer. For balance and hydration, use non-comedogenic, mild moisturizers.

Myth 3: Natural Ingredients Are Always Better

Fact: Although they have their uses, natural compounds aren't always better than synthetic ones. Allergies or irritation can result from certain natural chemicals. Whether using natural or synthetic substances, it's important to concentrate on those that have been scientifically proved to work for your skin type.

Myth 4: You Can Shrink Pores Permanently

Fact: Genetics plays a major role in pore size and cannot be permanently changed. However, by following good skincare practices, including as frequent washing and the use of products containing salicylic acid or retinol, you can lessen their appearance.

Myth 5: Tanning Is Good for You

Fact: Although many people think that a tan is a sign of good health, tanning in any way, whether from the sun or tanning beds, can speed up aging and raise the risk of skin cancer. Focus on using sunscreen to protect your skin and finding shade during the hottest parts of the day rather than trying to get a tan.

Myth 6: Anti-Aging Products Are Only for Older People

Fact: It's best to start utilizing anti-aging products as soon as possible. By including components like antioxidants and retinoids in your regimen, you can help stop aging symptoms before they start. Investing in the future of your skin is something you can do at any age.

Myth 7: You Don’t Need to Cleanse Your Face in the Morning

Fact: To get rid of oils and pollutants that have accumulated over night, you must wash your face first thing in the morning. A mild cleansing gets your skin ready for the day and makes the products that follow more effective.

Myth 8: Scrubbing Your Face Will Clear Up Acne

Fact: By removing natural oils from the skin, over scrubbing can aggravate acne. Rather, the best way to control breakouts is to use specific acne treatments in conjunction with gentle washing.

Myth 9: All Skin Types Can Use the Same Products

Fact: Since each person's skin is different, customized products are needed to meet specific needs. Product selection should be guided by factors such skin type (oily, dry, or combo), sensitivity levels, and specific issues (aging, acne).

Myth 10: More Expensive Products Are Always Better

Fact: Quality and efficacy are not always correlated with price. Many low-cost goods have potent chemicals that are comparable to those in luxury ones. Pay more attention to skin-benefitting formulations than their price tags.

Conclusion

It's essential to comprehend these fallacies in order to create a skincare regimen that works for your skin. Our staff at Dermac Clinic is committed to offering individualized skincare guidance based on each patient's needs and scientific data. We want to enable you to make wise choices regarding your skincare journey by dispelling these myths.

Please contact us at Dermac Clinic in Model Town, New Delhi, if you have any questions or would need specific recommendations. Knowledge is the first step on the road to better skin.

#Fat loss treatments in Model Town

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digitalsanshta · 4 months ago

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In today’s fast-paced world, where unhealthy eating habits and sedentary lifestyles are increasingly common, managing weight has become a significant concern for many individuals. With the rise of obesity and lifestyle-related diseases, effective weight management has never been more essential. One of the leading names in the industry is VLCC Model Town Ghaziabad, renowned for its holistic approach to weight management and wellness.

Understanding Weight Management

VLCC Weight management is not merely about dieting or hitting the gym; it involves a comprehensive strategy that includes diet, exercise, and lifestyle changes. VLCC’s approach is based on a scientific understanding of nutrition, physical fitness, and the psychological aspects of eating. The primary goal is to help individuals achieve and maintain a healthy weight while promoting overall well-being.

The VLCC Difference

1. Personalized Weight Management Programs

At VLCC Model Town Ghaziabad, every individual is treated uniquely. The weight management programs are tailored to meet the specific needs and goals of each client. This personalization starts with a detailed assessment that includes a health check-up, lifestyle evaluation, and dietary preferences. Based on this assessment, VLCC nutritionists create a customized plan that aligns with the client’s weight management objectives.

2. Holistic Approach

VLCC believes in a holistic approach to weight management, integrating various aspects of health. Their programs encompass:

Diet Plans: Expert nutritionists design meal plans that are not only effective but also enjoyable. These plans focus on balanced nutrition, ensuring clients receive essential nutrients while losing weight.

Fitness Regimens: Physical activity is a crucial element of weight management. VLCC offers tailored exercise programs, including cardio, strength training, and flexibility exercises, all designed to fit individual fitness levels.

Behavioral Counseling: Understanding the psychological triggers behind eating habits is vital for sustainable weight loss. VLCC provides counseling sessions that help clients develop a healthier relationship with food and learn strategies to cope with emotional eating.

3. Advanced Technology and Treatments

VLCC Model Town Ghaziabad is equipped with cutting-edge technology to aid in weight management. They offer various non-invasive treatments, such as:

Body Contouring: Techniques like ultrasound therapy and radiofrequency help target stubborn fat areas, providing clients with a more toned appearance.

Detox Programs: These programs are designed to eliminate toxins from the body, improving metabolism and overall health.

Nutraceuticals: VLCC also incorporates scientifically formulated supplements that can aid in weight management when used alongside diet and exercise.

Success Stories

Numerous success stories from VLCC Model Town Ghaziabad exemplify the effectiveness of their weight management programs. Many clients have not only achieved their weight loss goals but have also experienced increased energy levels, improved self-esteem, and a better quality of life. Testimonials highlight how VLCC’s supportive environment, knowledgeable staff, and effective strategies empower individuals to make lasting changes.

The Importance of Support and Community

One of the standout features of VLCC Model Town Ghaziabad is the sense of community it fosters among its clients. The journey to weight management can be challenging, and having a support system can make all the difference. Regular group sessions, workshops, and motivational talks help clients stay engaged and accountable. This camaraderie encourages individuals to share their struggles and triumphs, fostering a positive environment for growth.

Commitment to Long-Term Results

VLCC emphasizes that weight management is a lifelong commitment rather than a short-term goal. Their programs are designed to instill healthy habits that clients can maintain long after they reach their target weight. Education plays a crucial role in this, as VLCC ensures that clients understand the principles of nutrition and fitness, empowering them to make informed choices.

Why Choose VLCC Model Town Ghaziabad?

Expertise: With a team of qualified nutritionists, fitness experts, and psychologists, VLCC provides a well-rounded approach to weight management.

Comprehensive Programs: From dietary plans to fitness regimens and emotional support, clients receive a thorough and supportive experience.

Flexible Options: VLCC understands that everyone has different needs. Their range of programs and treatments can accommodate various lifestyles and preferences.

Proven Track Record: With numerous success stories and positive testimonials, VLCC Model Town Ghaziabad has established itself as a trusted name in weight management.

Conclusion

VLCC Weight management is a journey that requires commitment, support, and the right guidance. VLCC Model Town Ghaziabad stands out as a beacon of hope for those looking to embark on this journey. With personalized programs, a holistic approach, and a strong support system, VLCC empowers individuals to not only lose weight but also adopt a healthier lifestyle for the long term. If you’re ready to take the first step towards a healthier, happier you, VLCC Model Town Ghaziabad is here to help you every step of the way.

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charlieyoyh555-blog · 5 years ago

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Calorie Shift Diet - 5 Calorie Burning Tips does the venus factor reviews

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addictionrecoveryassistance · 6 years ago

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paullassiterca · 6 years ago

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Will Raw Milk Save Dairy Farmers?

As corporations continue to take control of the food supply, small family farms are giving way to concentrated animal feeding operations (CAFOs) mass producing a surplus of poor-quality food. Conventional milk is a prime example. Milk surpluses have led the price of milk to plummet.

In Wisconsin, farmers are getting nearly 40 percent less for their milk than they were in 2014. Nearly 700 dairy farms closed in the state in 2018, most of them small operations.1

As CAFOs became the norm for dairy farms (even in idyllic-seeming dairy states like Vermont), farmers trying to survive were forced to grow their herds and increase milk production using artificial (drug- and hormone-based) methods, among others (like feeding cows an unnatural amount of grain-based food, 24-hour confinement and increased numbers of milkings per day).

Such was the case for Pennsylvania dairy farmer Edwin Shank, who increased his herd size to 350 cows, used growth hormones and milked cows three times a day — only to face financial ruin as milk prices dropped in the 2000s.

Shank’s story has a happy ending, though, as he is one of a growing number of farmers who’ve been able to not only climb their way out of a failing industry, but also thrive by switching over to a profitable niche market: raw milk.2

Raw Milk Farmers Thrive as Others Shut Down

Many consumers seeking out raw milk do so for health purposes or simply because they love the taste, but raw milk has another advantage in that it’s helping small farmers to thrive. As Civil Eats reported, Shank was in the process of transitioning his dairy to organic when he realized he could sell organic raw milk for nearly 10 times the price he’d been getting before.

Judith McGeary, an attorney and board member with the Farm-to-Consumer Legal Defense Fund, told Civil Eats, “Dairy is an incredibly consolidated system. The farmer has no bargaining power … Raw milk provides this polar opposite; you have this product in high demand by consumers who value it, and all that profit goes to the farmer.”3

Shank’s farm, The Family Cow, is now the largest raw-milk producer in Pennsylvania, taking advantage of increasing interest in this fresh, wholesome food. Likewise, Charlotte Smith, a farmer in Oregon, is able to stay in business by milking just three cows, the number the state law allows for raw milk farmers.

“I milk three cows and my neighbor who milks 300 cows could probably make as much money as me if he sold all his cows and milked three,” she told Civil Eats.4 Meanwhile, the price of conventional milk has gone so low that an average-sized dairy farm in Vermont (about 125 cows) may operate at a loss of $100,000 a year.5

But for Organic Pastures, the largest raw milk dairy in California, sales grew 18 percent from January 2018 to January 2019. Likewise, as conventional milk farmers are shutting down, licenses for raw milk dairies climbed from six in 2006 in Washington state to 32 in 2019. And in New York, permits for on-the-farm sales of raw milk increased from 12 to 37 over the last several years.6

CAFOs Destroy Rural Communities

Across the U.S. Midwest, small farms that once raised a mix of crops and livestock over the course of generations have been disappearing, replaced by agribusiness giants growing monocrops of corn and soy and raising thousands of chickens and pigs in inhumane CAFOs.

In Missouri, for instance, the 23,000 pig farmer operations that existed in 1985 have dwindled to about 2,000, while the number of independent cattle farms has also dropped by 40 percent.7 The trickle-down effect put not only the small farmers out of business but also the communities that once thrived around them. The Guardian reported:8

“In 1990, small and medium-sized farms accounted for nearly half of all agricultural production in the U.S.. Now it is less than a quarter. As the medium-sized family farms retreated, the businesses they helped support disappeared. Local seed and equipment suppliers shut up shop because corporations went straight to wholesalers or manufacturers.

Demand for local vets collapsed. As those businesses packed up and left, communities shrank. Shops, restaurants and doctors’ surgeries closed. People found they had to drive for an hour or more for medical treatment. Towns and counties began to share ambulances.”

At one time, there were 1.6 million independent farms in the U.S. Today, there are about 25,000 contract farms that raise most U.S. poultry, with many of them raising upward of half a million birds annually.9

In many rural areas, there’s only one (or maybe two) big chicken companies in town, and farmers have no choice but to enter into exclusive contracts that, for many, saddle them with debt and little recourse if the relationship sours. The story is similar among big pig producers.

As noted by The Guardian, “Iowa Select Farms has one of the fastest-growing CAFO operations in the country, with 800 farms spread through half of the counties in Iowa. Yet few of the economic benefits spill down to the communities around them. Workers are often poorly paid; many are bussed in.”10

Raw Milk Can Boost Rural Economies

In sharp contrast, farmers who are able to take control of their own products and offer high-quality foods directly to consumers can often reap great rewards. Only about 3 percent of Americans (more than 9 million people) regularly consume raw milk, but the Organic Consumers Association (OCA) states this could offer a major push to rural economies.

In fact, if 100 farms in Wisconsin could provide raw milk to 50 local families, it would lead to more than $10 million in “increased wealth and well-being” for Wisconsin residents.11

OCA further noted, “A boost like that is exactly what rural economies need as U.S. dairy farmers continue going out of business at an unsustainable rate. In 1950, there were about 3.5 million farms with milking cows. By 2016, there were only 41,809. Between 2015 and 2016, 1725 dairy farms went under.”12

How Risky Is Raw Milk, Really?

Public health agencies claim that raw milk is simply too risky for your health to consume, but how dangerous is it, really? Research published in PLOS Currents revealed that while the legal distribution of raw milk has been on the rise, the rate of illnesses associated with raw milk have been on the decline since 2010.

“Controlling for growth in population and consumption, the outbreak rate has effectively decreased by 74 percent since 2005,” the researchers wrote.13

Further, citing evidence of the “immunological effects” of raw milk consumption to offer benefits against childhood asthma and respiratory illness, the researchers suggested, “given the potential for significant public health benefits which could be gained from a reduction in immunological disorders, a re-evaluation of the risk/benefit profile of unpasteurized milk is in order.”

It’s also essential to point out that leafy greens are actually the No. 1 source of food poisoning in the U.S, accounting for nearly half of all illnesses.14 But, as Civil Eats noted, “no one is calling on Americans to stop eating salads.”15CAFO meats are also notoriously dirty.

One study by the USDA Agricultural Research Service (ARS) found that chicken samples gathered at the end of production after having been cut into parts, as you would purchase in the grocery store, had an astonishing positive rate of 26.2 percent contamination with salmonella.16

Meanwhile, it’s not without irony that raw milk continues to be targeted as an unsafe food while the government-subsidized CAFO model’s illness outbreaks are minimized or glossed over. For example, a CDC report on 121 milk outbreaks between 1993 and 2006 focuses on the 73 raw milk outbreaks and barely mentions the 48 involving pasteurized milk.

That same report mentions that there were 4,413 illnesses reported as a result of drinking milk, of which 1,571 were from raw milk. But, rather than pointing out that more illnesses — 2,842 — were from pasteurized milk, they leave it for you to figure out.17 That said, many raw milk producers hold their products to even higher standards than are observed for pasteurized milk.

Take The Family Cow, for example. They run 10 milk sanitation and herd health tests, only three of which are required to sell milk to a pasteurizer. The other seven are extra tests required in Pennsylvania for those selling raw milk directly for human consumption.18

This means the milk produced by CAFOs that ends up pasteurized and shipped to grocery stores across the U.S. may very well be contaminated from the start — it’s only the pasteurization process that makes it “safe.” Raw milk, on the other hand, is required to be safe from the start.

Anti-Inflammatory Health Benefits of Raw Milk

While raw milk is noninflammatory and inhibits MAST cell release of histamines, pasteurized milk is the most allergenic food in the U.S., Mark McAfee, founder and chairman of the Raw Milk Institute (RAWMI), notes. He also points out that pasteurized milk is often associated with lactose intolerance and is often not digestible by children, whereas raw milk is highly digestible and gut-friendly.

Taken together, raw milk isn’t high risk at all but is actually very low risk, with proven health benefits. Among them is alkaline phosphatase, an enzyme found in raw milk, that’s known to be anti-inflammatory.

“[I]ntestinal alkaline phosphatase (IAP), a potent endogenous anti-inflammatory enzyme, is directly stimulated by various components of milk (e.g., casein, calcium, lactose and even fat),” researchers wrote in Medical Hypotheses,19 “… and detoxifies proinflammatory microbial components … making them unable to trigger inflammatory responses and generate chronic low-grade inflammation leading to insulin resistance, glucose intolerance, Type-2 diabetes, metabolic syndrome and obesity, known risk factors for CVD [cardiovascular disease].”

Raw milk also contains protective components that aren’t found in pasteurized milk, including antibodies and beneficial bacteria that help to kill pathogens in the milk, as well as compounds that prevent pathogen absorption across the intestinal wall. There are a variety of immune-strengthening components in raw milk as well, including lymphocytes, immunoglobulins and growth factors.20

Support Your Food Freedom and Your Local Farmers

In the U.S., efforts continue to expand access to raw milk — the only food banned from interstate commerce — and, in so doing, protect people’s right to eat and drink what they please.

If you’re interested in raw milk, in states where the sale of raw milk is legal, RAWMI lists farmers on their website who have gone through their training program and demonstrated, through testing, that their milk is consistently clean and safe.21

In other states, those who want to purchase raw milk often purchase a share of the cow or herd directly from a raw milk farmer. As with all foods, source matters, and this is just as true with raw milk as any other food, so be sure to review these tips for finding high-quality raw milk sources.

Not only are you supporting your food freedom by sourcing your raw milk from a local farmer, but you’re also helping to support a family farm and the surrounding community. The further we get from a locally based food economy, the more communities and food quality crumble.

Ultimately, even the basic knowledge of how to grow and raise food will be lost, handed over to corporate giants instead. In this way, seeking out real food from real farmers may not only save dairy farmers, but could be instrumental in saving the food supply as a whole.

from Articles http://articles.mercola.com/sites/articles/archive/2019/04/02/will-raw-milk-save-dairy-farmers.aspx source https://niapurenaturecom.tumblr.com/post/183884279221

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jerrytackettca · 6 years ago

Text

Will Raw Milk Save Dairy Farmers?

In Wisconsin, farmers are getting nearly 40 percent less for their milk than they were in 2014. Nearly 700 dairy farms closed in the state in 2018, most of them small operations.1

Shank's story has a happy ending, though, as he is one of a growing number of farmers who've been able to not only climb their way out of a failing industry, but also thrive by switching over to a profitable niche market: raw milk.2

Raw Milk Farmers Thrive as Others Shut Down

Many consumers seeking out raw milk do so for health purposes or simply because they love the taste, but raw milk has another advantage in that it's helping small farmers to thrive. As Civil Eats reported, Shank was in the process of transitioning his dairy to organic when he realized he could sell organic raw milk for nearly 10 times the price he'd been getting before.

Judith McGeary, an attorney and board member with the Farm-to-Consumer Legal Defense Fund, told Civil Eats, "Dairy is an incredibly consolidated system. The farmer has no bargaining power … Raw milk provides this polar opposite; you have this product in high demand by consumers who value it, and all that profit goes to the farmer."3

Shank's farm, The Family Cow, is now the largest raw-milk producer in Pennsylvania, taking advantage of increasing interest in this fresh, wholesome food. Likewise, Charlotte Smith, a farmer in Oregon, is able to stay in business by milking just three cows, the number the state law allows for raw milk farmers.

"I milk three cows and my neighbor who milks 300 cows could probably make as much money as me if he sold all his cows and milked three," she told Civil Eats.4 Meanwhile, the price of conventional milk has gone so low that an average-sized dairy farm in Vermont (about 125 cows) may operate at a loss of $100,000 a year.5

CAFOs Destroy Rural Communities

"In 1990, small and medium-sized farms accounted for nearly half of all agricultural production in the U.S.. Now it is less than a quarter. As the medium-sized family farms retreated, the businesses they helped support disappeared. Local seed and equipment suppliers shut up shop because corporations went straight to wholesalers or manufacturers.

Demand for local vets collapsed. As those businesses packed up and left, communities shrank. Shops, restaurants and doctors' surgeries closed. People found they had to drive for an hour or more for medical treatment. Towns and counties began to share ambulances."

In many rural areas, there's only one (or maybe two) big chicken companies in town, and farmers have no choice but to enter into exclusive contracts that, for many, saddle them with debt and little recourse if the relationship sours. The story is similar among big pig producers.

As noted by The Guardian, "Iowa Select Farms has one of the fastest-growing CAFO operations in the country, with 800 farms spread through half of the counties in Iowa. Yet few of the economic benefits spill down to the communities around them. Workers are often poorly paid; many are bussed in."10

Raw Milk Can Boost Rural Economies

In fact, if 100 farms in Wisconsin could provide raw milk to 50 local families, it would lead to more than $10 million in "increased wealth and well-being" for Wisconsin residents.11

OCA further noted, "A boost like that is exactly what rural economies need as U.S. dairy farmers continue going out of business at an unsustainable rate. In 1950, there were about 3.5 million farms with milking cows. By 2016, there were only 41,809. Between 2015 and 2016, 1725 dairy farms went under."12

How Risky Is Raw Milk, Really?

"Controlling for growth in population and consumption, the outbreak rate has effectively decreased by 74 percent since 2005," the researchers wrote.13

Further, citing evidence of the "immunological effects" of raw milk consumption to offer benefits against childhood asthma and respiratory illness, the researchers suggested, "given the potential for significant public health benefits which could be gained from a reduction in immunological disorders, a re-evaluation of the risk/benefit profile of unpasteurized milk is in order."

It's also essential to point out that leafy greens are actually the No. 1 source of food poisoning in the U.S, accounting for nearly half of all illnesses.14 But, as Civil Eats noted, "no one is calling on Americans to stop eating salads."15 CAFO meats are also notoriously dirty.

Meanwhile, it's not without irony that raw milk continues to be targeted as an unsafe food while the government-subsidized CAFO model's illness outbreaks are minimized or glossed over. For example, a CDC report on 121 milk outbreaks between 1993 and 2006 focuses on the 73 raw milk outbreaks and barely mentions the 48 involving pasteurized milk.

This means the milk produced by CAFOs that ends up pasteurized and shipped to grocery stores across the U.S. may very well be contaminated from the start — it's only the pasteurization process that makes it "safe." Raw milk, on the other hand, is required to be safe from the start.

Anti-Inflammatory Health Benefits of Raw Milk

Taken together, raw milk isn't high risk at all but is actually very low risk, with proven health benefits. Among them is alkaline phosphatase, an enzyme found in raw milk, that's known to be anti-inflammatory.

"[I]ntestinal alkaline phosphatase (IAP), a potent endogenous anti-inflammatory enzyme, is directly stimulated by various components of milk (e.g., casein, calcium, lactose and even fat)," researchers wrote in Medical Hypotheses,19 "… and detoxifies proinflammatory microbial components … making them unable to trigger inflammatory responses and generate chronic low-grade inflammation leading to insulin resistance, glucose intolerance, Type-2 diabetes, metabolic syndrome and obesity, known risk factors for CVD [cardiovascular disease]."

Raw milk also contains protective components that aren't found in pasteurized milk, including antibodies and beneficial bacteria that help to kill pathogens in the milk, as well as compounds that prevent pathogen absorption across the intestinal wall. There are a variety of immune-strengthening components in raw milk as well, including lymphocytes, immunoglobulins and growth factors.20

Support Your Food Freedom and Your Local Farmers

In the U.S., efforts continue to expand access to raw milk — the only food banned from interstate commerce — and, in so doing, protect people's right to eat and drink what they please.

If you're interested in raw milk, in states where the sale of raw milk is legal, RAWMI lists farmers on their website who have gone through their training program and demonstrated, through testing, that their milk is consistently clean and safe.21

Not only are you supporting your food freedom by sourcing your raw milk from a local farmer, but you're also helping to support a family farm and the surrounding community. The further we get from a locally based food economy, the more communities and food quality crumble.

from http://articles.mercola.com/sites/articles/archive/2019/04/02/will-raw-milk-save-dairy-farmers.aspx

source http://niapurenaturecom.weebly.com/blog/will-raw-milk-save-dairy-farmers

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digitalsanshta · 4 months ago

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In today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Many individuals struggle with weight management and look for effective solutions to achieve their fitness goals. If you’re in Ghaziabad and seeking a reliable partner in your weight loss journey, VLCC Model Town Ghaziabad is your go-to destination. Renowned for its holistic approach to wellness and beauty, VLCC offers a range of slimming solutions tailored to individual needs. This blog delves into the various services offered by VLCC Model Town, highlighting how they can help you achieve your desired body shape.

About VLCC

Founded in 1989, VLCC has become a pioneer in the wellness and beauty industry in India and beyond. With a presence in over 13 countries, VLCC has built a reputation for delivering effective VLCC slimming centre, skin care treatments, and wellness solutions. At the heart of VLCC’s philosophy is the belief that beauty and health go hand in hand. Their comprehensive approach encompasses not just physical fitness, but also mental and emotional well-being.

Customized Slimming Programs

One of the standout features of VLCC Model Town Ghaziabad is its personalized slimming programs. Unlike one-size-fits-all solutions, VLCC understands that each individual’s body is unique, and so are their fitness goals. When you enroll in their slimming program, you undergo a thorough assessment that includes body composition analysis, lifestyle evaluation, and nutritional counseling. This information helps the VLCC team create a customized weight loss plan tailored to your specific needs.

Advanced Weight Loss Treatments

VLCC Model Town Ghaziabad offers a variety of advanced weight loss treatments designed to enhance your slimming journey. Some of these treatments include:

Fat Reduction Treatments: Utilizing cutting-edge technology, VLCC offers treatments like ultrasound cavitation and radiofrequency that target stubborn fat deposits. These non-invasive procedures are designed to contour your body effectively.

Body Wraps and Exfoliation: Body wraps help detoxify the skin while aiding in weight loss. Combined with exfoliation, these treatments promote smoother skin and improve overall body texture.

Detox Programs: VLCC emphasizes the importance of detoxification in the weight loss journey. Their detox programs help cleanse the body of toxins, making it easier to shed those extra pounds.

Nutritional Counseling: Understanding the role of nutrition is crucial in any weight loss program. VLCC’s expert nutritionists provide guidance on meal planning, portion control, and healthy eating habits that can significantly impact your weight loss efforts.

Fitness and Exercise Regimens

Along with effective treatments, VLCC Model Town Ghaziabad emphasizes the importance of a balanced fitness regime. Their expert trainers design personalized exercise programs that complement your slimming goals. Whether you prefer strength training, cardio workouts, or yoga, VLCC ensures you receive the right guidance to make your workouts effective and enjoyable.

Support and Motivation

One of the key factors that contribute to the success of any weight loss journey is support. VLCC Model Town Ghaziabad fosters a motivating environment where you can connect with others on similar journeys. Regular group sessions, workshops, and motivational talks keep you engaged and inspired. The trained staff is always available to address your concerns, offer advice, and celebrate your progress, making the experience both rewarding and encouraging.

Results You Can Trust

VLCC Model Town Ghaziabad is proud of its track record in transforming lives. Many clients have successfully achieved their weight loss goals, thanks to VLCC’s holistic approach and commitment to excellence. With regular follow-ups and assessments, VLCC ensures you remain on track and make any necessary adjustments to your program for optimal results.

Conclusion

VLCC slimming centre, If you’re ready to embark on a journey toward a healthier, slimmer you, VLCC Model Town Ghaziabad is your trusted partner. With its personalized programs, advanced treatments, and unwavering support, VLCC provides everything you need to achieve lasting results. Don’t let the challenges of weight management hold you back—visit VLCC Model Town Ghaziabad today and take the first step toward transforming your body and boosting your confidence!

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bestliposuctionindia · 8 years ago

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Best Diet Plans for Weight loss- Best Liposuction India Clinics

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A good weight loss diet ensures that you don’t lose muscle mass. If you lose muscle, your chances of weight rebound are greater and you will find it difficult to bulge the weight later. A good dietician accepts that your body is not a machine or a challenge. She will respect your response to the plans. And, a good dieter needs to understand that weight loss diets are not magic pills. Initially with compatibility assessment the dietician understands your body and moves forward accordingly.

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sherristockman · 8 years ago

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Big Sugar and Coke Conspiracy Dr. Mercola By Dr. Mercola The rise of chronic metabolic disease in the U.S. follows the growth of the U.S. sugar industry and increases in per capita sugar consumption. Today, we consume about 20 times more sugar than our ancestors did, and we have very little control over the amount since what was once a condiment has now become a dietary staple added to countless processed and fast foods.1 Yet, if you were to visit with a conventional nutritionist, you'd likely still hear rhetoric that's been parroted since the 1950s — incorrect and misleading rhetoric at that — that "a calorie is a calorie" and obesity is the result of consuming more calories than you expend. Gary Taubes, co-founder of the Nutrition Science Initiative and the author of "The Case Against Sugar," wrote in The New York Times:2 "When it comes to weight gain, the sugar industry and purveyors of sugary beverages still insist, a calorie is a calorie, regardless of its source, so guidelines that single out sugar as a dietary evil are not evidence-based. Surprisingly, the scientific consensus is technically in agreement. It holds that obesity is caused 'by a lack of energy balance … '" Yet, as Taubes pointed out, researchers have known since the 1960s that your body metabolizes different types of carbohydrates, like glucose and fructose, in different ways, causing very different hormonal and physiological responses that absolutely may influence fat accumulation and metabolism.3 "In light of this research, arguing today that your body fat responds to everything you eat the exact same way is almost inconceivably naïve," Taubes said, "But don't blame the sugar industry for perpetuating this view. Blame the researchers and the nutrition authorities."4 'Energy Balance' Theory Perpetuated by Nutritionists, Soda Industry Many conventional nutritionists are among the top supporters of the energy balance theory, which still suggests that weight gain is simply a matter of consuming more calories than you burn off. The National Institutes of Health (NIH) National Heart, Lung and Blood Institute is among those prominent government organizations still perpetuating this myth5 — alongside soda giants who obviously have a vested interest in keeping sugar's "OK-in-moderation" reputation. In 2015, for instance, Coca-Cola Co. was outed for secretly funding and supporting the Global Energy Balance Network, a nonprofit front group that promoted exercise as the solution to obesity while significantly downplaying the role of diet and sugary beverages in the weight loss equation.6 Public health authorities accused the group of using tobacco-industry tactics to raise doubts about the health hazards of soda, and a letter signed by more than three dozen scientists said the group was spreading "scientific nonsense."7 By December 2015, the Global Energy Balance Network announced it would be shutting down, with Coca-Cola claiming it was working on increased transparency. However, as reported by CrossFit bloggers Russell Berger and Russ Greene, the soda industry maintains many close ties with organizations that continue to promote the energy balance myth (and directly funds such organizations).8 Among them: The Academy of Nutrition and Dietetics (AND), which was funded by Coca-Cola until 2015. They also founded a program called "Energy Balance 4 Kids With Play" in partnership with the Healthy Weight Commitment Foundation (HWCF), "an industry organization representing Coca-Cola, PepsiCo, Nestle, General Mills and other distributers of sugar-sweetened products."9 "The program promotes the concept of energy balance among children and parents through registered dietitians," Berger noted.10 The International Food Information Council Foundation, which is funded by Coca-Cola and PepsiCo, promotes the idea that "when it comes to weight management or weight loss, it's the total calories that matters most." The National Institutes of Health "We Can!" Campaign. Coca-Cola has channeled millions of dollars to the NIH Foundation. The campaign advises drinking soda only "once in a while" and suggests balancing out days when kids eat lots of high-sugar foods/drinks with more physical activity. The American College of Sports Medicine, which is also funded by Coca-Cola, suggests that while water should be your first choice of beverage, "there is no harm in drinking juice or even soda in moderation." The U.S. Centers for Disease Control and Prevention (CDC), which also receives funding from Coca-Cola via the CDC Foundation, also promotes "energy balance," assuring that: "Healthy eating is all about balance. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while … " How the Soda Industry Downplays the Health Risks of Excess Sugar While leveraging the energy balance theory via public health organizations, the soda industry also uses a variety of other smoke-and-mirrors tactics to distract the public from the true health risks of consuming sugary beverages. One of their favorites is blaming obesity on lack of exercise and suggesting that you can somehow out-exercise the effects of a poor diet, which you cannot. Berger noted:11 "Perhaps the biggest trick of Big Soda nutrition science is to promote physical activity instead of fitness and weight loss. Weight loss and fitness require limiting the intake of sugar-sweetened beverages. Generic references to physical activity, however, may actually encourage the consumption of sugar-sweetened beverages, especially when the same organizations promote the idea of "earning" sugar by burning off additional calories through daily activity." There are other stealthy tricks too, like industry-funded health organizations suggesting metabolic syndrome is the result of obesity and can be remedied with physical activity. But independent studies have suggested insulin resistance, caused by overconsumption of sugars, especially fructose, may, in fact, be a primary cause behind metabolic syndrome. For instance, a meta-review published in Mayo Clinic Proceedings found that once you reach 18 percent of your daily calories from added sugar, there's a two-fold increase in metabolic harm that promotes pre-diabetes and diabetes.12 Moreover, research suggests sugary beverages are to blame for about 183,000 deaths worldwide each year, including 133,000 diabetes deaths, 44,000 heart disease deaths, and 6,000 cancer deaths. By focusing on obesity and physical activity, the soda industry very carefully avoids bringing attention to the role sugar and insulin resistance play in this increasingly common chronic condition. Another common tactic, as Berger pointed out, is describing chronic disease and obesity as "complex" issues. While it's true that disease can be complex, the soda industry uses this term as a form of false nutritional propaganda. Berger wrote:13 "Big Soda speaks of the complexity of addressing and identifying the causes of chronic disease. The label of complexity rules out simple treatments like 'stop drinking sugar' and makes models of chronic disease based on overconsumption of sugar seem oversimplified and rash." Food Industry Attacks Respected Exercise Scientist for Dissing Sugar Dr. Timothy Noakes, is a professor of exercise science and sports medicine at the University of Cape Town, South Africa, and a long-time low-carb advocate. He is perhaps best known for the book, "Waterlogged: The Serious Problem of Overhydration in Endurance Sports," which suggests that overhydrating will actually worsen athletic performance, not improve it. He also widely promotes a low-carb, high-fat diet, including for children. In 2014, he tweeted the recommendation that babies should be weaned onto low-carbohydrate diets — a far cry from the processed cereals most dieticians and pediatricians recommend. The advice resulted in backlash from Claire Julsing Strydom, the president of South Africa's dietetics association, ADSA, (and also a consultant for Kellogg's) and others who reported him for "unprofessional conduct." ADSA itself also has additional ties to cereal giant Kellogg's and reportedly gets more than one-third of its revenue from corporate sponsors such as Nestle, Unilver and Huletts Sugar. South Africa's Health Professions Council (HPCSA) is reviewing whether to strip Noakes of his medical license, but there's much more to this story than meets the eye. Greene uncovered an elaborate backstory that reveals the case against Noakes to be nothing more than a witch hunt aimed at protecting the interests of the junk food industry, which exerts major influence over South Africa's dietary guidelines. I will also be interviewing Noakes in April, so watch for what I'm sure will be a revealing interview in the months to come. In short, Greene reported:14 "To summarize: [A] former ILSI [International Life Sciences Institute, a Coca-Cola proxy organization] South Africa president convinced the HPCSA to charge Noakes, another former ILSI South Africa president testified as an expert witness against him, and an ILSI-funded researcher consulted for the legal team prosecuting him. And yet, not a single news story has connected ILSI to the Noakes trial. … The HPCSA will release its final decision on Noakes on April 21, 2017. Noakes is cautiously optimistic. It seems unlikely that HPCSA will rule that his 2014 tweet constituted a doctor-patient relationship. Strydom herself has admitted that Noakes' tweet did not qualify as such a relationship. The case against Noakes falls apart without that crucial element. Noakes even thinks it's possible that his 900 slides and 30-[plus] hours of testimony will convince South Africa to discard its industry-corrupted dietary guidelines. Perhaps." 'The Case Against Sugar' — Is Sugar Actually a Drug? Taubes' excellent book, "The Case Against Sugar," expertly documents sugar's link to chronic disease and much more, including whether sugar should more aptly be described as a drug instead of a food. It doesn't cause the immediate symptoms of intoxication, like dizziness, staggering, slurring of speech or euphoria, associated with other "drugs," yet perhaps this only allowed its long-term medical consequences to go "unasked and unanswered." "Most of us today will never know if we suffer even subtle withdrawal symptoms from sugar, because we'll never go long enough without it to find out," Taubes wrote, continuing:15 "Sugar historians consider the drug comparison to be fitting in part because sugar is one of a handful of 'drug foods' … that came out of the tropics, and on which European empires were built from the 16th century onward — the others being tea, coffee, chocolate, rum and tobacco." Interestingly, Taubes claims that sugar has likely killed more people than tobacco, and that tobacco wouldn't have killed as many people as it did without sugar. This is a fascinating story in and of itself, which Taubes details in greater depth in his book. " … [S]ugar was, and still is, a critical ingredient in the American blended-tobacco cigarette, the first of which was Camel. It's this 'marriage of tobacco and sugar,' as a sugar-industry report described it in 1950, that makes for the 'mild' experience of smoking cigarettes as compared with cigars and, perhaps more important, makes it possible for most of us to inhale cigarette smoke and draw it deep into our lungs."16 It's also known that sugar induces similar responses in the "reward centers" of the human brain as other additive substances, like nicotine, cocaine, heroin and alcohol. The 12-step Alcoholics Anonymous program even recommends consuming sweets in lieu of alcohol to ward off a craving for a drink. Today, "Sugar has become an ingredient in prepared and packaged foods so ubiquitous it can only be avoided by concerted and determined effort," Taubes wrote, which is, of course, precisely the problem, especially as realization grows that simply "moderating" sugar may not be enough. Taubes continued:17 "The traditional response to the how-little-is-too-much question is that we should eat sugar in moderation — not eat too much of it. But we only know we're consuming too much when we're getting fatter or manifesting other symptoms of insulin resistance and metabolic syndrome … Any discussion of how little sugar is too much also has to account for the possibility that sugar is a drug and perhaps addictive. Trying to consume sugar in moderation, however it's defined, in a world in which substantial sugar consumption is the norm and virtually unavoidable, is likely to be no more successful for some of us than trying to smoke cigarettes in moderation — just a few a day, rather than a whole pack … If sugar consumption is a slippery slope, then advocating moderation is not a meaningful concept." Breaking Free From Sugar's Hold Once you understand the close ties between the soda and junk-food industries and public health organizations' dietary recommendations, it becomes clear that relying solely on them for nutritional advice puts your health at risk. And once you understand the health risks of sugar, including the fact that it's not an issue of extra calories but the kind of calories, it may motivate you to want to cut back, or eliminate, this substance from your diet and that of your children. The bright side is that once you cut down on added sugars and other net carbs (total carbs minus fiber), which will allow your body to start burning fat as its primary fuel again, the sugar cravings will disappear and avoiding it won't feel like such a struggle. In the meantime, if a sugar craving strikes, fit in a quick workout, drink a cup of organic black coffee, or eat something sour (like fermented vegetables or lemon water). All can help you kick your sugar cravings to the curb. "To the sugar industry, the nutritionists' dogmatic belief that obesity is a calorie overconsumption problem and a calorie is a calorie has been the gift that keeps on giving. So long as nutrition and obesity authorities insist that this is true, then the sugar industry can rightfully defend its product on the basis that the calories from sugar are no better nor worse than those from steak or grapefruit or ice cream — perhaps even kale or quinoa. We can't have it both ways," Taubes concluded.18

#VitalityPath

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digitalsanshta · 4 months ago

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In today’s fast-paced world, maintaining a healthy weight is often a challenge due to busy lifestyles and unhealthy eating habits. As awareness of the importance of weight management grows, many individuals are seeking effective solutions. At VLCC Model Town Ghaziabad, our Weight Loss Therapy is designed to provide personalized care and support, helping you achieve your health and fitness goals.

Understanding Weight Loss Therapy

VLCC weight loss therapy encompasses a holistic approach, combining science, nutrition, and fitness to create a customized plan for each individual. Our expert team of nutritionists, fitness trainers, and therapists work closely with you to address the underlying causes of weight gain and develop strategies to promote sustainable weight loss.

The VLCC Approach

Personalized Assessment: Your journey begins with a thorough assessment of your current health status, lifestyle, and dietary habits. This helps our experts design a tailored weight loss program that meets your unique needs.

Nutritional Guidance: Our certified nutritionists provide guidance on balanced diets, focusing on portion control, nutrient-dense foods, and the importance of hydration. We aim to educate you about healthy eating patterns that can easily be integrated into your daily routine.

Customized Fitness Plans: Regular physical activity is crucial for effective weight loss. Our fitness trainers develop personalized exercise plans that suit your fitness level and preferences, ensuring that you enjoy the process of getting fit.

Therapeutic Treatments: VLCC Model Town Ghaziabad offers a range of therapeutic treatments designed to complement your weight loss efforts. These treatments may include body wraps, detox therapies, and more, all aimed at boosting your metabolism and promoting fat loss.

Continuous Support: We believe that weight loss is not just about physical changes but also about mental and emotional well-being. Our team provides continuous support, motivation, and counseling throughout your journey, helping you stay focused and committed to your goals.

Success Stories

At VLCC Model Town Ghaziabad, we have witnessed numerous success stories of individuals who have transformed their lives through our weight loss therapy. Clients often report not only significant weight loss but also improved self-esteem, enhanced energy levels, and a better understanding of healthy living. These success stories are a testament to the effectiveness of our approach, and we take pride in being part of our clients’ journeys toward better health.

Why Choose VLCC Model Town Ghaziabad?

Expertise: With years of experience in the wellness industry, our team is highly skilled and knowledgeable in weight loss management.

Comprehensive Solutions: We offer a wide range of services, from dietary planning to fitness training and therapeutic treatments, ensuring a comprehensive approach to weight loss.

Client-Centric Philosophy: Your success is our priority. We focus on creating a supportive environment that encourages open communication and client feedback.

State-of-the-Art Facilities: Our center is equipped with modern facilities and technology to provide you with the best possible care and treatment options.

Take the First Step Today!

If you are ready to embark on your weight loss journey, VLCC Model Town Ghaziabad is here to help. Our Weight Loss Therapy is more than just a program; it’s a lifestyle change that empowers you to take control of your health and well-being. With personalized plans, expert guidance, and unwavering support, you can achieve your weight loss goals and enjoy a healthier, happier life.

Don’t wait any longer—schedule a consultation with us today and discover how VLCC Model Town Ghaziabad can help you transform your life. Together, we can unlock the best version of you!

Conclusion

VLCC weight loss therapy is a journey that requires dedication, support, and the right approach. At VLCC Model Town Ghaziabad, we are committed to helping you achieve your weight loss goals through our holistic therapy. Join us, and let’s start this transformative journey together!

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