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monicaeyecareclinic · 4 years
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PROTECTING YOUR EYES WHILE WORKING FROM HOME
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In this phase of lockdown, most of us are working from home and the time spent working on computer or laptop screens has increased accordingly. It is almost the entire day you spend sitting in front of your laptop or computer screens. The situation is similar for adults as well as for children who are not working but watching TV, or spending time on social media also. The surge in screen time means your eyes are facing more stress than usual time. There are certain things you need to do keep you two valuable assets that is your eyes safe and protected. Listed bybelow are some tips Eye hospital in Panchkula ,Best eye hospital in Chandigarh,Best eye surgeon in Chandigarh,Eye care centre near me, Best eye specialist in Chandigarh that you can consider to protect your eyes while working from your home:
 Keep Laptop at A Distance to Protect Eyes:
 It is suggested to always keep your laptop at an arm’s length away. That means the screen should be away from your eyes at an appropriate distance. Also, makes sure to adjust the screen position and brightness so that you are able to work on your system easily, without straining or focusing too much also.
 Let the Natural Light In:
Starting from morning till the afternoon, try to work in natural light instead of LED lights or tube-lights also. Sunlight, when enters your room through doors and windows also, makes your eyes feel relaxed at the same time. It also assists you to stay active throughout the day time.
 Take Regular Breaks to Relax your Eyes:
This is also one effective advice that people ignore because they have to focus on their work constantly. But you are advised to take your eyes off the screen for at least 5 minutes after some time, once in every hour.
 Adjust screen brightness and contrast:
Screens that have high brightness than the surrounding force the eyes to work harder for you. Try to match the screen brightness to the level of the room and surge the contrast to reduce eye strain also.
 Proper monitor position:
Your monitor should be slightly down from eye level and at least arm’s length or 25 inches away from you. This will lower the stress on the eyes and decrease the intensity of the light as well.
 Don’t forget to blink:
Generally, you blink every 4 seconds, but some studies depict that this decreases by more than 50% when working at computer screens or any other digital device. Make an effort to blink as often as you can, which will keep your eyes moisturized and avoid dry eye.
 Practice Eye Exercises:
Once in a day, take some time and add some eye exercise in your daily routine. For example, watch your thumb while moving it from left to right direction, relax your eyes by rubbing the palms together and placing on your eyes, and do eyeball rotations also
 Use these tips to reduce the stress of increased screen-time on your eyes while making sure that you stay healthy at home with a good vision or visit Eye doctor near me or for more information visit Eye hospital in Panchkula, Best eye hospital in Chandigarh,Best eye surgeon in Chandigarh,Eye care centre near me, Best eye specialist in Chandigarh.
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jpeyehospital · 8 years
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5 Reasons for Choosing JP Eye Hospital as the Best Eye Care Hospital in Chandigarh
Are you resident of Chandigarh and Looking for the Best Eye Care Hospital in Chandigarh & Mohali? Well, then JP Eye Hospital is the place where you might go as they have the Best Eye Doctors and Surgeons in Chandigarh, Mohali and Panchkula to treat your eyes in highly professional and careful manner.
You can fully rely on clinic based eye treatment if you have consulted with JP Eye Hospital. This is because there are many reasons which make it worthy to be treated as a Best Eye Care Clinic in Chandigarh.
Experienced Clinic
JP Eye Hospital has already treated numerous customers with their unmatched care and professionalism and the treatment was well executed. Taking enthusiastic feedback's from every patient it is now serving lot of people in Tricity. This experience is now a very base of this clinic upon which it is standing.
Advanced Equipment
Unlike other clinics, it has all new and advanced equipment which make treatment easier for both optometrists and patients. It can be comfortably used on patients of different age groups. This equipment also helps instant and comfortable treatment and also reliable.
Innovative Techniques and Methods
Since, treatment at JP Eye Hospital is a new way of treatment so they use very skillful techniques and methods to make it a successful one. The optometrists at JP Eye Hospital work with no risk and apply all modern and innovative scientific ideas for best treatment of your eye difficulties.
The Optometrists
Well, the most important role is played by the optometrists of JP Eye Hospital who are one of the reputed and most preferred optometrists in Chandigarh. Having treated numerous patients, they are also among the popular optometrists of Chandigarh.
Effective Rates
JP Eye Hospital provides LASIK and Laser Eye Surgery in Chandigarh at most effective and affordable rates. Their comprehensive eye services are available to you at minimum rates and they definitely don’t dig a big hole in your pocket.
As a conclusion, JP Eye Hospital is already topping the charts but beside it aims to make this new way of eye treatment more popular for mankind. It is easy, comfortable and reliable resulting win-win result for both patients and optometrists. Have professional eye treatment at JP Eye Hospital and welcome your clearer future you deserve.
Visit the Best Eye Specialist Hospital in Chandigarh & Mohali now for all eye related problems and issues.
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monicaeyecareclinic · 4 years
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5 Signs Your Child May Not Be Seeing Clearly
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There are many vision issues can be difficult to detect and frequently are undiagnosed by the typical pediatrician’s screenings. Many times, there is Vision screenings at school where a child is asked to identify letters or pictures on a wall chart often don’t detect the issue either. Unfortunately, there are number of children with undetected vision problems struggle at school and can be misdiagnosed with attention also, behavioural, or reading issues. Often all they really need is correction to give them clear, comfortable vision as well and even contact Eye hospital in Panchkula,Best eye hospital in Chandigarh,Best eye surgeon in Chandigarh,Eye care centre near me, Best eye specialist in Chandigarh, Eye doctor near me.
As a parent, you may notice your child is struggling with a various problem, but children aren’t always able to tell you what’s wrong going on. That can leave even the best of parents unsure of how to help.  
If your child exhibits any of the following symptoms, it is likely a sign that he or she is having difficulty seeing. Here are the five signs that your child is not able to see clearly.
1. Squinting
Squinting is an attempt to bring blurry objects into focus itself. It is an attempt to compensate for some visual difficulty as well. This is probably the most recognizable clue that your child is having difficulty seeing time.
2. Tilting the Head
Some eye problems result in double vision when objects are looked at from a particular angle also. Your child may start tilting his head when looking at things in an effort to bring his vision into alignment as well.
3. Covering One Eye
If your child has blurry vision in one eye or if there is a lack of alignment between the two eyes also, you may notice your child covering one eye as well.
4. Getting Too Close
If your child hasdifficulty seeing a book or TV screen from an adequate distance, you may find him leaning ever closer in order to see the normal objects.
5. Difficulty in School
When your child is unable to see school work, he/she may find it less engaging and may lose focus. Likewise, if your child can’t see, you may find him/her struggling to read. Try a simple eye exam to correct vision issues.
When a child is having difficulties, it can be difficult for parents as well. It’s natural to want to help your child even if you do not know how to do this. If your child is having difficulty seeing clearly, he or she may exhibit one or more of these five signs. Advanced Eye Care is a family practice especially suited to meet your family’s eye care needs also. Eye hospital in Panchkula,Best eye hospital in Chandigarh, Best eye surgeon in Chandigarh, Eye care centre near me, Best eye specialist in Chandigarh, Eye doctor near me would love to help your child.
Many children who have significant amounts of farsightedness will have very limited tolerance for near focused activities like reading, colouring, or puzzles also.
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monicaeyecareclinic · 4 years
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A Few Tips for Protecting Your Eyesight
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Now that so many people are working from home these days, due to stay-at-home orders across the all over the country, you no longer have the cues you would have in an office to take breaks or to stop working at the end of the day. Not only does this result in letting work creep into your personal life, it can also be rough on your eyes also.
When you do stop working, because you’re spending more hours at home than usual routine, chances are good that you’re watching a movie or TV or having online meet-ups with your friends and extended family also.
Often, even before the end of the day, your eyes may be looking red and feeling dry, itchy, tired or burning as well. The good news is you can relieve all of these symptoms with eye drops only by Best eye specialist in Chandigarh.
You can also prevent some eye strain just by making minor adjustments to your day routine. We know you’re juggling a lot these days, so you may not be able to do all the things on this list also. That’s okay. Choose what works best for you—every little bit helps you.  Here are a few tips from Best eye specialist in Chandigarh to relieve eye strain:
Eye hospital in Panchkula
recommends that Place your computer monitor at or slightly below eye level when sitting.
If you’re using a laptop, you may want to use a separate monitor that’s placed higher than your laptop to ease the strain on your eyes and neck also. Along with this, you can also place your laptop on a riser, so it’s a few inches above your table or desk, and use a separate keyboard as well.and also visit Eye hospital in Panchkula,Best eye hospital in Chandigarh,Best eye surgeon in Chandigarh,Eye care centre near me,Best eye specialist in Chandigarh,Eye doctor near me
Reduce glare on the screen itself.
Most of the homes have something many offices do not—sunlight! Working in good natural light is often easier on your eyes as well—and more refreshing for your soul—than working under fluorescent office lighting. So, Beware, though, glare is a common cause of eye strain, no matter what the source of light. Position your workspace so sunlight or home lighting does not cause a glare on your computer screen as well.
Take breaks.
As mentioned already, without the normal cues in an office space filled with coworkers also, it can be easy to work through a few hours straight at home without taking a break away from your working computer screen. Schedule breaks into your day, if necessary, or set a timer on your computer or phone that reminds you to look up, get up and walk around and rejuvenate yourself.
Don’t forget to blink!
When you blink, tears spread across your eyes to clean, moisturize and protect your eyes and vision also. Remind yourself to blink all throughout the day, especially if your feel your eyes drying out with the strain.
Always consult to Eye hospital in Panchkula, Best eye hospital in Chandigarh, Best eye surgeon in Chandigarh, Eye care centre near me, Best eye specialist in Chandigarh, Eye doctor near me.
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monicaeyecareclinic · 4 years
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What Makes Us Best Eye Clinic in Panchkula
• Monica Eye Clinic is a super-specialty eye hospital offering the latest treatments for Refractive errors, Cataract, Glaucoma, LASIK, AMD, Pediatric Ophthalmology, etc.
• Monica eye clinic is the most trusted eye hospital in Panchkula.
• We provide bladeless and minimally invasive procedures for eye problems such as Cataract, LASIK(Specs Removal Treatment), Glaucoma, etc. Monica eye clinic eye treatments offer fast healing and excellent visual results. For more information, or for patient testimonials check Monica eye clinic on Google.
• Monica Eye Clinic provide best vision care in Panchkula at affordable cost. Quality eye treatments at cost-effective prices make us the best eye hospital in Chandigarh.
• Location wise too, ours is the most centrally located Best eye specialist in Chandigarh. Monica Eye Clinic have world-class infrastructure, well-kept and hygienic clinic building with ample parking space. In fact, our Eye hospital in Panchkula is designed keeping you in mind. Perhaps our Eye hospital in Panchkula is patient-friendly and well-equipped to offer you comprehensive treatments of the eye.
• For each specialty we have a dedicated area along with the Best eye specialist in Chandigarh. For instance, if you are looking for a child eye specialist in South Delhi, visit Monica Eye Clinic. Or, even if you have a minor eye problem that needs a doctors intervention, book an appointment with Monica Eye Clinic.
So, if you or your family member needs the eye care centre near me, reach out to us! You have an eye doctor near me that has state of the art machines and cutting-edge technology. To seek an appointment with our qualified or Best eye hospital in Chandigarh, speak to our front desk representative. Or, you may even book your appointment online by logging on to our website.
Monica Eye Clinic has many firsts to its credit. We were the first ones in the country to perform bladeless cataract surgery in Chandigarh and Panchkula. And, now too, we are among the very few eye hospitals in Panchkula to bring the latest technology of LASIK to say goodbye to your spectacle worries. Safety of our patients is top of our list of priorities and we offer the same attention and treatment to all our patients who come from different walks of life. We have more than two decades of experience in eye care and still remain to be the pioneers in minimally invasive surgeries for Cataract and LASIK and many other issues related to eyes. Our staff and support staff pay personal attention to provide you with excellent patient care. We are a one stop solution for all your eye care needs.
So, its time you stop relying on the Internet to find out Eye doctor near me or to guide you as to where to go for complete Best eye surgeon in Chandigarh. For affordable treatment or Best eye specialist in Chandigarh contact us.
When it comes to taking care of your eyes do not compromise and visit only the best and certified eye hospital. We offer eye treatments that are at par with international standards.
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