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PROTECTING YOUR EYES WHILE WORKING FROM HOME

In this phase of lockdown, most of us are working from home and the time spent working on computer or laptop screens has increased accordingly. It is almost the entire day you spend sitting in front of your laptop or computer screens. The situation is similar for adults as well as for children who are not working but watching TV, or spending time on social media also. The surge in screen time means your eyes are facing more stress than usual time. There are certain things you need to do keep you two valuable assets that is your eyes safe and protected. Listed bybelow are some tips Eye hospital in Panchkula ,Best eye hospital in Chandigarh,Best eye surgeon in Chandigarh,Eye care centre near me, Best eye specialist in Chandigarh that you can consider to protect your eyes while working from your home:

 Keep Laptop at A Distance to Protect Eyes:

 It is suggested to always keep your laptop at an arm’s length away. That means the screen should be away from your eyes at an appropriate distance. Also, makes sure to adjust the screen position and brightness so that you are able to work on your system easily, without straining or focusing too much also.

 Let the Natural Light In:

Starting from morning till the afternoon, try to work in natural light instead of LED lights or tube-lights also. Sunlight, when enters your room through doors and windows also, makes your eyes feel relaxed at the same time. It also assists you to stay active throughout the day time.

 Take Regular Breaks to Relax your Eyes:

This is also one effective advice that people ignore because they have to focus on their work constantly. But you are advised to take your eyes off the screen for at least 5 minutes after some time, once in every hour.

 Adjust screen brightness and contrast:

Screens that have high brightness than the surrounding force the eyes to work harder for you. Try to match the screen brightness to the level of the room and surge the contrast to reduce eye strain also.

 Proper monitor position:

Your monitor should be slightly down from eye level and at least arm’s length or 25 inches away from you. This will lower the stress on the eyes and decrease the intensity of the light as well.

 Don’t forget to blink:

Generally, you blink every 4 seconds, but some studies depict that this decreases by more than 50% when working at computer screens or any other digital device. Make an effort to blink as often as you can, which will keep your eyes moisturized and avoid dry eye.

 Practice Eye Exercises:

Once in a day, take some time and add some eye exercise in your daily routine. For example, watch your thumb while moving it from left to right direction, relax your eyes by rubbing the palms together and placing on your eyes, and do eyeball rotations also

 Use these tips to reduce the stress of increased screen-time on your eyes while making sure that you stay healthy at home with a good vision or visit Eye doctor near me or for more information visit Eye hospital in Panchkula, Best eye hospital in Chandigarh,Best eye surgeon in Chandigarh,Eye care centre near me, Best eye specialist in Chandigarh.

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5 Signs Your Child May Not Be Seeing Clearly

There are many vision issues can be difficult to detect and frequently are undiagnosed by the typical pediatrician’s screenings. Many times, there is Vision screenings at school where a child is asked to identify letters or pictures on a wall chart often don’t detect the issue either. Unfortunately, there are number of children with undetected vision problems struggle at school and can be misdiagnosed with attention also, behavioural, or reading issues. Often all they really need is correction to give them clear, comfortable vision as well and even contact Eye hospital in Panchkula,Best eye hospital in Chandigarh,Best eye surgeon in Chandigarh,Eye care centre near me, Best eye specialist in Chandigarh, Eye doctor near me.

As a parent, you may notice your child is struggling with a various problem, but children aren’t always able to tell you what’s wrong going on. That can leave even the best of parents unsure of how to help.  

If your child exhibits any of the following symptoms, it is likely a sign that he or she is having difficulty seeing. Here are the five signs that your child is not able to see clearly.

1. Squinting

Squinting is an attempt to bring blurry objects into focus itself. It is an attempt to compensate for some visual difficulty as well. This is probably the most recognizable clue that your child is having difficulty seeing time.

2. Tilting the Head

Some eye problems result in double vision when objects are looked at from a particular angle also. Your child may start tilting his head when looking at things in an effort to bring his vision into alignment as well.

3. Covering One Eye

If your child has blurry vision in one eye or if there is a lack of alignment between the two eyes also, you may notice your child covering one eye as well.

4. Getting Too Close

If your child hasdifficulty seeing a book or TV screen from an adequate distance, you may find him leaning ever closer in order to see the normal objects.

5. Difficulty in School

When your child is unable to see school work, he/she may find it less engaging and may lose focus. Likewise, if your child can’t see, you may find him/her struggling to read. Try a simple eye exam to correct vision issues.

When a child is having difficulties, it can be difficult for parents as well. It’s natural to want to help your child even if you do not know how to do this. If your child is having difficulty seeing clearly, he or she may exhibit one or more of these five signs. Advanced Eye Care is a family practice especially suited to meet your family’s eye care needs also. Eye hospital in Panchkula,Best eye hospital in Chandigarh, Best eye surgeon in Chandigarh, Eye care centre near me, Best eye specialist in Chandigarh, Eye doctor near me would love to help your child.

Many children who have significant amounts of farsightedness will have very limited tolerance for near focused activities like reading, colouring, or puzzles also.

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A Few Tips for Protecting Your Eyesight

Now that so many people are working from home these days, due to stay-at-home orders across the all over the country, you no longer have the cues you would have in an office to take breaks or to stop working at the end of the day. Not only does this result in letting work creep into your personal life, it can also be rough on your eyes also.

When you do stop working, because you’re spending more hours at home than usual routine, chances are good that you’re watching a movie or TV or having online meet-ups with your friends and extended family also.

Often, even before the end of the day, your eyes may be looking red and feeling dry, itchy, tired or burning as well. The good news is you can relieve all of these symptoms with eye drops only by Best eye specialist in Chandigarh.

You can also prevent some eye strain just by making minor adjustments to your day routine. We know you’re juggling a lot these days, so you may not be able to do all the things on this list also. That’s okay. Choose what works best for you—every little bit helps you.  Here are a few tips from Best eye specialist in Chandigarh to relieve eye strain:

Eye hospital in Panchkula

recommends that Place your computer monitor at or slightly below eye level when sitting.

If you’re using a laptop, you may want to use a separate monitor that’s placed higher than your laptop to ease the strain on your eyes and neck also. Along with this, you can also place your laptop on a riser, so it’s a few inches above your table or desk, and use a separate keyboard as well.and also visit Eye hospital in Panchkula,Best eye hospital in Chandigarh,Best eye surgeon in Chandigarh,Eye care centre near me,Best eye specialist in Chandigarh,Eye doctor near me

Reduce glare on the screen itself.

Most of the homes have something many offices do not—sunlight! Working in good natural light is often easier on your eyes as well—and more refreshing for your soul—than working under fluorescent office lighting. So, Beware, though, glare is a common cause of eye strain, no matter what the source of light. Position your workspace so sunlight or home lighting does not cause a glare on your computer screen as well.

Take breaks.

As mentioned already, without the normal cues in an office space filled with coworkers also, it can be easy to work through a few hours straight at home without taking a break away from your working computer screen. Schedule breaks into your day, if necessary, or set a timer on your computer or phone that reminds you to look up, get up and walk around and rejuvenate yourself.

Don’t forget to blink!

When you blink, tears spread across your eyes to clean, moisturize and protect your eyes and vision also. Remind yourself to blink all throughout the day, especially if your feel your eyes drying out with the strain.

Always consult to Eye hospital in Panchkula, Best eye hospital in Chandigarh, Best eye surgeon in Chandigarh, Eye care centre near me, Best eye specialist in Chandigarh, Eye doctor near me.

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What Causes Cataracts & How can we treat them?

Cataracts – Cause and Effects

Cataract is basically caused by clouding of the natural lens in our eye area. It occurs as a natural process of aging and it is most common in people beyond the age of 60. But it can occur in those in their 40s and 50s as well. With each passing generation these days, we are seeing cataracts occurring at a younger age as well. The exact reason for this is unclear, but according to Eye hospital in Panchkula excess exposure to sunlight, UV radiation, smoking, injury to the eye, use of certain medications like corticosteroids can cause cataracts in the eye. The incidence of diabetes is also on the rise and this is another major reason for the early development of cataracts and its occurrence.

Among youngsters, the first symptom of the onset of cataract is an impairment to night vision itself, and sensitivity to bright lights can cause increased glare which is caused by hazy vision to them. While it does not affect the patients under normal light conditions also, it does become more pronounced if ignored this. As time increases the entire lens becomes clouded leading to complete obstruction of vision also. There is best treatment available at Best eye hospital in Chandigarh from Best eye surgeon in Chandigarh and one can also search for Eye care centre near me to rectify the issue.Additionally there are number of Best eye specialist in Chandigarh and can get various Eye doctor near me on google search.

 The lens inside the eye works much like a camera lens for everyone, mainly focusing light onto the retina for clear vision. It also adjusts the eye's focus, letting us see things clearly both up close and far away things.

The lens is mostly made of water and protein also. The protein is arranged in a very precise way that keeps the lens clear and lets light pass through it.

But as we age, some of the protein may clump together and start to cloud a small area of the lens. This is a cataract, and over time, it may grow larger and cloud more of the lens, making it harder to see even.

No one knows for sure why the eye's lens changes as we age more, forming cataracts in the eye area. But researchers worldwide have identified factors that may cause cataracts or are associated with cataract development in the eyes.

 Cataract prevention

 Best eye hospital in Chandigarh study that of female health professionals found that higher dietary intakes of vitamin E and the carotenoids lutein and zeaxanthin from food and supplements weredirectly associated with significantly decreased risks of cataract.

Best eye surgeon in Chandigarh focuses on Good food sources of vitamin E mainly include sunflower seeds, almonds and spinach. Good sources of lutein and zeaxanthin include spinach, kale and other green, leafy vegetables and many more.

Cataract treatment

When symptoms begin to appear, Best eye specialist in Chandigarh may be able to improve your vision for a while using new glasses, strong bifocals, magnification, appropriate lighting or other visual aids.

Think about surgery when your cataracts have progressed enough to seriously impair your vision and affect your daily life.

Many people consider poor vision an inevitable fact of aging, but cataract surgery is a simple, relatively painless procedure to regain vision for lifetime and get your vision again.So go and search for Eye doctor near me.

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Best Eye Hospital in Chandigarh

Are you located in Chandigarh and having some eye issues? Be Worryless and Carefree...! We at Monica Eye Care provide the best Eye Care Services and give the best treatment to our patients. We are one of the Best Eye Hospital in Chandigarh and well renowned for our services.

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What Makes Us Best Eye Clinic in Panchkula

• Monica Eye Clinic is a super-specialty eye hospital offering the latest treatments for Refractive errors, Cataract, Glaucoma, LASIK, AMD, Pediatric Ophthalmology, etc.

• Monica eye clinic is the most trusted eye hospital in Panchkula.

• We provide bladeless and minimally invasive procedures for eye problems such as Cataract, LASIK(Specs Removal Treatment), Glaucoma, etc. Monica eye clinic eye treatments offer fast healing and excellent visual results. For more information, or for patient testimonials check Monica eye clinic on Google.

• Monica Eye Clinic provide best vision care in Panchkula at affordable cost. Quality eye treatments at cost-effective prices make us the best eye hospital in Chandigarh.

• Location wise too, ours is the most centrally located Best eye specialist in Chandigarh. Monica Eye Clinic have world-class infrastructure, well-kept and hygienic clinic building with ample parking space. In fact, our Eye hospital in Panchkula is designed keeping you in mind. Perhaps our Eye hospital in Panchkula is patient-friendly and well-equipped to offer you comprehensive treatments of the eye.

• For each specialty we have a dedicated area along with the Best eye specialist in Chandigarh. For instance, if you are looking for a child eye specialist in South Delhi, visit Monica Eye Clinic. Or, even if you have a minor eye problem that needs a doctors intervention, book an appointment with Monica Eye Clinic.

So, if you or your family member needs the eye care centre near me, reach out to us! You have an eye doctor near me that has state of the art machines and cutting-edge technology. To seek an appointment with our qualified or Best eye hospital in Chandigarh, speak to our front desk representative. Or, you may even book your appointment online by logging on to our website.

Monica Eye Clinic has many firsts to its credit. We were the first ones in the country to perform bladeless cataract surgery in Chandigarh and Panchkula. And, now too, we are among the very few eye hospitals in Panchkula to bring the latest technology of LASIK to say goodbye to your spectacle worries. Safety of our patients is top of our list of priorities and we offer the same attention and treatment to all our patients who come from different walks of life. We have more than two decades of experience in eye care and still remain to be the pioneers in minimally invasive surgeries for Cataract and LASIK and many other issues related to eyes. Our staff and support staff pay personal attention to provide you with excellent patient care. We are a one stop solution for all your eye care needs.

So, its time you stop relying on the Internet to find out Eye doctor near me or to guide you as to where to go for complete Best eye surgeon in Chandigarh. For affordable treatment or Best eye specialist in Chandigarh contact us.

When it comes to taking care of your eyes do not compromise and visit only the best and certified eye hospital. We offer eye treatments that are at par with international standards.