#EveryDayPower

[cjgonzales]

( Respect ) One word, Simple to say, But Respect in your relationships builds feelings of trust, safety, and wellbeing. Respect doesn't have to come naturally – it is something you learn.

Love is an intense, deep affection for another person. Love also means to feel this intense affection for someone. Love can also refer to a strong like for something or to like something a lot.

Families can be an essential source of affection and encouragement

In good or bad times, families can provide the affection and encouragement a person needs to be content. It can be difficult to find friends or purpose in adulthood. If a person has a strong family, they’ll always be able to find the love and support they need. With their family behind them, a person will find the motivation and courage for success. On the other side, if a person isn’t getting love and support from a family structure, they’ll feel lonely, depressed, and even hopeless.

[rajendra314]

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[ericthegreat81]

#oneofakind #family #love #goinstyle #beauty #bestfriends #motivationalquotes #naturephotography #photography #photooftheday #grateful #goodvibes #dankmemes #explorepage #everydaypower #entrepreneurlife #edits #entertainment #entrepreneurship #entrepreneur #entrepreneurmindset #entrepreneurquotes #entertainment #entrepreneurmotivation #portraitphotography #beautifuldestinations #beautiful #followforfollowback #feedyoursoull #gratitudequotes #grateful #marketingsecrets (at Eric 4 Success) https://www.instagram.com/p/B5ye1wcB20f/?igshid=13813e30ii2zz

[melissakennedy1]

“ Keep Going “ ——————————————————— @dewaynejohnsontherock #repost ⭐️ #everydaypower #inspirationalquotes #MELISSAKENNEDY #successmindset #nevergiveup #stepbystep ————————————— https://www.instagram.com/p/B_03aAxpXRk/?igshid=nyyneiz3ypk5

[bad-and-brujii]

So much energy being wasted from looking for support in all the wrong places. So much wasted energy thinking that support is going to come from convincing people. Do the work and the people you meet on the journey won't need convincing. Do the work and you'll meet people walking the same path as you, who are excited about supporting. Do the work and you'll be asking yourself why you wasted so much trying to get support from the same places you no longer fit. Do the work and meet new people. #everydaypower Via @jeffmooreofficial https://www.instagram.com/p/B6J1hi3nS-0DAAGaOxS1fsHOgGuNV3jXWDIC0U0/?igshid=14jzb092fr49x

[drasadonbrown]

“A life lived without forgiveness is a life lived in the past.” @drasadonbrown

@everydaypower

[kentvancil3]

New week! Let’s go! #everydaypower #mondaymotivation #thoughtoftheday (at Gulf Breezes, Gulf Breeze, Florida) https://www.instagram.com/p/Bu3YlFMD1jf/?utm_source=ig_tumblr_share&igshid=bryya0qcfd9n

[gowonderpeach]

You have replace my nightmares with dreams, my worries with happiness and my fears with love. Good morning!!!

-everydaypower

[akademoderno-blog]

[mrdownslove]

Bowie.

Thank you everydaypower

[potato-tries-art]

What to do (Sept 5th eve)

Woke up and started strolling inside the house. I don’t know what to do.

In 3 days I forgot to be alone. I shifted to my friend’s house Thursday evening, and he left the house by Sunday afternoon.

He will be gone for 2 weeks or more. I did not want him to go.

Why u ask ?

I am not used to this place yet, I am afraid of 1000 things that may break or happen to this place and I don’t have anyone I can get help from.

That’s not entirely true, my friend will be online or a call away, also he has shared homeowner’s number and water can guy’s number.

The monotonous hum of motor pump is present since half hr or more. Roommate fwded a message at 3, that they are cleaning overheadtank. I was asleep through most of it.

I got a call from mom, she is concerned cause I was having fever today. Nothing out of the blue, just the after effects of the first dose of covid vaccine I took yesterday.

As I was saying, I don’t know what to do. I have not internally accepted the fact that i have moved on from my life in the old house. The laundry hamper, the sanitizer, floor mats, etc the things I forgot to carry with me are gone forever, together with the things I chose not to carry with me. The things I can’t carry with me, the famililar walls, things of my old roommates, echoes of the noisy neighbourhood are also gone.

I do have things to do next today.

I can see my nearly filled new laundry hamper in an empty room, waiting for me to pick it up and unload into the washing machine.

As I arc my head, I can see kitchen, where I have to cook something for dinner.

On the opposite end, beyond my view from here, inside my bag sits my office issued thinkpad T480, with a pulsating red LED on its lid. I have some office work to do too.

In my front, sits my new gaming laptop atop the table. It is closed and also moved aside, but it is evidently present. I should play one or two match of Valorant so that I don’t go rusty.

Monday is scary (not knowing what to expect in work), but sunday night is scariest. I am sitting here without being able to decide on what to do.

I asked google assistant “what to do next”, and it quoted an article “5 steps to know what to do next in life” from everydaypower dot com.

Take time out, do nothing

Feel your emotion

Explore passion

Take inspired action

Let go of outcome.

Suddently I feel really thirsty and the bottle near me is empty. I have to go to kitchen and get water.

I decided, to post this onto tumblr first. I have many shows I missed this week as I had to deal with shifting. I will listen in on last week’s vod of casidoo’s stream, and will do things on by one from there. I can’t sit here without doing anything forever. Can I ?

[rajendra314]

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[msnaturaltee202]

#Repost @jeffmooreofficial

・・・

If you’re not intentional about what you put into your mind, you’ll be force fed anything that can hold your attention. Be aware of what you’re consuming. Be aware of how what you’re consuming is impacting your thinking and behavior. Consume information that helps you continue on. Keep going. #everydaypower

[melissakennedy1]

p.s. You are #beautiful today • 💕 #thegritandgraceproject #tepost #everydaypower #beauty #todayful #beautifulbutterfly🦋 #MELISSAKENNEDY #dailyaffrimation https://www.instagram.com/p/B_4JEzfJzj8/?igshid=p76somw0c1fl

[lindokuhlekhoza]

In a nutshell growing out of my shell

In a nut shell growing out of my shell. When I think of this saying, what immediately comes in mind is  a picture of a snail. A snail is always under it’s shell, when it’s in a new environment or feels that it’s in danger, it quickly hides in it’s shell. According to snail anatomy, the snail shell “s made up of calcium carbonate which makes it strong and remains that way as long as the snail consumes food with calcium.” (Williams, 2012) so you can imagine how strong they are.

 I can clearly remember my very first day on prac in first year. We went to Hillcrest and, honestly speaking, I did not enjoy it at all. I was nervous, mostly terrified, because the clients were at a chronic phase and the whole environment was just depressing, baring in mind that I have never seen people that were severely, physically disabled.  My supervisor at that time was quite strict, she had set really high expectations and as a group we took turns doing write ups. When it was my friend’s and I’s turn, we stayed up all night calling all the 4th years we knew, seeking for help as we didn’t want to feel humiliated. Luckily our supervisor was impressed with our write up. We were grouped in pairs and were given one client to do a case presentation on. During interview sessions, my partner did all the talking as I was still quite uncomfortable with the whole environment. When it came to activities, I was always part of the group or was the co therapist. Pretty awkward for someone who was a drama student right? as I would be expected to be the outspoken, bubby person, who was not at all self conscious. But at that time, I just felt like I wasn’t good enough because it seemed like everyone knew what was going on and had everything put together besides me, I mean, I was STRUGGLING with anatomy, while my best friend was thriving in it. So you can pretty much imagine how scared as a snail I was, going back into my shell, my shell at that time being my best friend and partner who would do all the talking while I stood in the background occasionally throwing in some, “yeah year sure” here and there.

Second year was HELL, I had my first emotionally breakdown INFRONT of my supervisor. I was crumbling under the pressure that was placed on me, I was so overwhelmed and the minute my supervisor said to be, “Lindo, I’m really disappointed in you, I had such high expectations from you.” After she said that, the tears started pouring, I called my friends and asked them where I must go to deregister for this degree because I felt like an absolute failure. I didn’t understand why my supervisor expected so much from me and so little from my other group mates. Moving forward with second year, I decided to refrain from being the talkative one and just remain in the background and not give my supervisor the opportunity to set some expectations as that would harm me in the end, and like a snail, I went back in my very strong shell.

And then came third year, were I actually started to befriend some of the very smart kids in 4th year. They played a huge role into the type of therapist I want to be in the future. This one day at thye beginning of the year, my friends and I had a conversation with one of them. My best frined and I said, “ we don’t want to stress too much, a simple 50% will do and we will move to the following year and be happy.” And then he said. “ wow, I wouldn’t trust you guys to treat my grandfather knowing 50% of what you’re suppose to know, I wouldn’t even think twice s you would harm him.” Whenever I think of underachieving, that statement always comes in mind as now I’m actually realizing that it’s not at all about me, but about the helpless person who is putting all their trust in me and my knowledge and believing that I will make their lives better. I applied that statement when I was onsite, I put the marks aside and focused more on what the client actually wanted and what would be beneficial for my client, I attempted prevocational skills training, without even studying it, no one in my class had done it before, we’ve never been lectured on it but my supervisor convinced me that it’s what my client needed, and I did it. The snail finally left it’s shell.

Moving forward with my treating in psych, I’ve been learning about the importance of always being client centered and making my treatment session unique to my client and not always relying on universal ways of treatment. Hiding like a snail can be self harming as it hinders growth, as Maslow stated, “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” (Maslow, 2018). Even though growing can be really uncomfortable, it brings about a lot of change and forces you to be a better person. I for one can vouch that, if you are feeling as if things are not working out, always look at the bigger picture and remember that things are always going to work out as Bennet once said, “Real change is difficult at the beginning, but gorgeous at the end. Change begins the moment you get the courage and step outside your comfort zone; change begins at the end of your comfort zone.”

Bibliography

Bennett, R. T. (n.d.). Retrieved from goodreads: https://www.goodreads.com/quotes/7706642-real-change-is-difficult-at-the-beginning-but-gorgeous-at

Maslow, A. (2018, January 5). EverydayPower.com. Retrieved from EVERYDAYPOWER: Abraham Maslow

Williams, Peter. Snail. Reaktion Books, 2012.

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.researchgate.net%2Ffigure%2FOrientation-of-the-shell-in-relation-to-the-snail_fig1_233727104&psig=AOvVaw1xY5DMCDG0UuIGCVWcYhFs&ust=1605378244637000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCOCjj5eSgO0CFQAAAAAdAAAAABAP

[otstudentgcinokuhle]

In a nutshell. Coming out of your shell and beyond

Coming out of your shell makes me think of a butterfly coming out of its own body the cocoon. It might be challenging, but it’s necessary because once a month after the tiresome process emerges a beautiful butterfly. I guess that’s what is happening to me in as I have gone through these two blocks.

Coming back from lockdown, I definitely felt as though it was in my shell as a therapist as I thought I was not competent enough in my treatment during my physical block. It challenging but was necessary for me to emerge from my shell, which was my comfort zone so that I can provide quality health care to my patients. (Bennett, n.d.) Once said, “Real change is difficult at the beginning, but gorgeous at the end. Change begins the moment you get the courage and step outside your comfort zone; change begins at the end of your comfort zone.” I found this quote to be accurate because when I pushed myself to read more from my textbooks, I was able to get feedback from my supervisor that I am on the right track to being the OT I want to treat me one day.

I was able to see this with my friends as well as my fellow classmates, that the moment we all came out of our comfort zone of doing the bare minimum we were able to see that gorgeous end even in the midst of covid 19. I believe that the pandemic did make us push us to come out of shells and ask for help from each other and do more research regarding treating our patients, and that helped us become more confident in our treatment as a student therapist.

As psych block came around, I found myself in my shell scared, apprehensive about the journey ahead of me. These feelings were shared amongst my peers, we felt and knew the journey ahead of us was going to challenging but necessary for or growth as students therapists. As I have experienced telehealth and currently doing groups session, have been compelled to come out of my shell, it is still a work in progress, I do believe that I have been evolving as a student therapist in the psych side of OT. I was able to receive feedback on how my handling skills are improving, and that on its own helps me want to try harder to put the shell aside so that I can learn and flourish.

(Maslow, 2018)“One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.” The moth can never be a butterfly if it does come out of its cocoon, and the same goes for me. My growth as a student therapist will only come as I move away from safety.

References  

Bennett, R. T.  (n.d.). Retrieved from Goodreads:  https://www.goodreads.com/quotes/7706642-real-change-is-difficult-at-the-beginning-but-gorgeous-at

https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.tonystake.net%2Fblog%2Fthe-struggle-bus&psig=AOvVaw2x4uwmV4YMODV08ZzrQnrL&ust=1605376542525000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCNi2m-eLgO0CFQAAAAAdAAAAABAZ

https://www.google.com/url?sa=i&url=https%3A%2F%2Fme.me%2Fi%2Fparents-you-really-need-to-come-out-of-your-shell-11209643&psig=AOvVaw2TJ7WEdeXAxLRR0rWS5DLM&ust=1605376918555000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCLiI8pyNgO0CFQAAAAAdAAAAABAN

Maslow, A. (2018,  January 5). EverydayPower.com. Retrieved from EVERYDAYPOWER: Abraham  Maslow