#EssentialGuide

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[fanzone12]

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[glitteryra]

TC Electronic Dual Wreck Review | In-depth Dual Rectifier on a budget https://youtu.be/2_6yNns-waM

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[simplivia0]

Unlock the secrets of Luer Lock adaptors with Simplivia’s latest article: "Demystifying Luer Lock Adaptors: Simplivia’s Essential Guide." Whether you're a seasoned medical professional or an enthusiast eager to delve into the intricacies of medical technology, this comprehensive guide is your gateway to mastering the essentials of Luer Lock adaptors.

[berrysimhearts]

Your Essential Guide to Biltmore Estate in Asheville NC // Local Adventurer Local Adventurer's ultimate guide to Biltmore Estate in Asheville, NC is here. Get insider tips and must-see attractions in this essential resource.

[lucas-marcomini]

Your Essential Guide to Biltmore Estate in Asheville NC // Local Adventurer

Discover the wonders of Biltmore Estate in Asheville, NC with this essential guide brought to you by Local Adventurer.

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Bowens Mounts: Everything You Need to Know

Bowens Mounts, Strobes, and Modifiers

What is a Bowens Mount?

A Bowens mount is a type of light modifier mount that is widely used in studio photography. It is named after its inventor, Ken Bowens. Bowens mounts are known for their durability and versatility, and they are used by a wide range of manufacturers, from high-end brands like Profoto and Elinchrom to budget-friendly brands like Godox and Neewer.

Why are Bowens Mounts so Popular?

There are a few reasons why Bowens mounts are so popular. First, they are very durable and can withstand a lot of wear and tear. This is important for studio photographers who rely on their equipment heavily. Second, Bowens mounts are very versatile. They can be used with a wide range of light modifiers, including softboxes, reflectors, and beauty dishes. This gives photographers a lot of creative flexibility. Third, Bowens mounts are relatively affordable. There are a wide range of Bowens mount modifiers available at a variety of price points.

What are Strobes?

Strobes, also known as studio flashes, are powerful lighting devices that are used in studio photography. They produce a very bright, short burst of light, which can be used to freeze motion or create dramatic lighting effects. Strobes are typically more expensive than other types of lighting, but they offer a number of advantages, including:

- Power: Strobes are very powerful, and they can produce enough light to illuminate even large spaces. - Speed: Strobes produce a very short burst of light, which can be used to freeze motion. - Versatility: Strobes can be used with a variety of light modifiers to create different lighting effects.

What are Light Modifiers?

Light modifiers are attachments that can be used with strobes to soften, shape, or direct the light. There are many different types of light modifiers available, including: - Softboxes: Softboxes soften the light from a strobe, making it more flattering for portraits and product photography. - Reflectors: Reflectors bounce light back onto the subject, creating a softer, more even light. - Beauty dishes: Beauty dishes create a focused beam of light that is often used for portrait photography. - Snoots: Snoots create a narrow beam of light that can be used to highlight specific areas of a subject. - Grids: Grids can be attached to softboxes or reflectors to control the spread of light.

How to Choose Bowens Mount Strobes and Modifiers

When choosing Bowens mount strobes and modifiers, it is important to consider your needs and budget. Here are a few things to keep in mind: - Power: How much power do you need? If you are shooting in a large studio, you will need a more powerful strobe than if you are shooting in a small room. - Features: Some strobes offer more features than others, such as TTL metering and high-speed sync. Consider which features are important to you. - Budget: Strobes and modifiers can range in price from a few hundred dollars to several thousand dollars. Set a budget before you start shopping. Once you have considered your needs and budget, you can start shopping for Bowens mount strobes and modifiers. There are a wide range of products available from a variety of manufacturers. Be sure to read reviews and compare prices before you make a purchase.

Conclusion

Bowens mounts are a popular choice for studio photographers because they are durable, versatile, and relatively affordable. Strobes and light modifiers can be used to create a wide range of lighting effects, and Bowens mount products are compatible with a wide range of equipment. If you are looking for high-quality, affordable studio lighting equipment, Bowens mount strobes and modifiers are a great option. Read the full article

[roamwithnicole]

NEW BLOG POST!!🌍 . . Top tips for surviving those crazy long-haul flights!! Check out roamwithnicole.com for more info!! .. . . . #travel #travelphotography #travelblogger #traveller #travels #travelblogger #travelgram #essentialguide #longhaul #longhualflight #blogger #blog #bloggerstyle #bloggersofinstagram #bloggerlife #blogpost (at Glasgow, United Kingdom) https://www.instagram.com/p/CCJwOxjhHeT/?igshid=wyew31hlj9c5

[ikemcrux-blog]

Essential Guide to Sugar

Sugar. This five-letter word is one of the most controversial and talked about topics in nutrition. Everyone seems to have an opinion about this sticky subject. Here are a few things to keep in mind before you go rogue with the sugar dispenser in your morning coffee. It’s important to distinguish between natural sugar, added sugar and sugar substitutes. THE DIFFERENCE BETWEEN NATURAL AND ADDED SUGAR Sugar is a natural component of foods such as fruit, veggies, dairy products, and grains. Sugar in these foods is bound in a complicated matrix of nutrients like vitamins, minerals, protein, fat, and water. Added sugar refers to sources of sugar added during processing beyond the level that occurs naturally and includes everything from honey to fruit juice concentrates. Added sugars tend to be energy-dense and nutrient-poor. That is, they offer little nutritional value beyond calories and carbohydrates. Eating too much added sugar is related to poor dietary quality, elevated triglycerides and possibly excess calorie consumption, which contributes to weight gain. Being overweight and obese are risk factors for a number of chronic conditions including heart disease, diabetes and some forms of cancer. Consuming more calories than you need in any form can be problematic, but consuming a diet rich in sources of naturally occurring sugar like fruit, veggies, whole grains, and low-fat dairy does not have the same damaging impact as noshing on too much-added sugar. In fact, some of those foods have been shown to buffer your risk of chronic disease. SUGAR LABEL LINGO Sugar-Free Each serving contains less than 1/2 gram of sugar per serving. It can contain artificial sweeteners to boost sweetness. Low Sugar No established definition. Reduced-Sugar A product contains 25% less sugar compared to the original item with its original serving size. THE RECOMMENDED DAILY LIMIT OF SUGAR The American Heart Association recommends limiting added sugar intake to no more than 9 teaspoons (36 grams) of sugar for men and 6 teaspoons (25 grams) of added sugar for women. This is roughly the amount of sugar found in 9–12 ounces of soda or 12–15 large jelly beans. The average American consumes 77 grams of added sugar per day, however, sugar intake appears to be trending downward. THE BENEFITS OF REDUCING ADDED SUGAR The relationship between added sugar intake and chronic disease is complex but everyone can probably stand to benefit from a little less sweetness. Even a modest reduction in sugar intake, particularly sugar-sweetened beverages, may offer these benefits: Reduce energy intakeImproved blood glucose control and energy levelsLower triglyceridesReduced risk of tooth decay and improved dental healthImprovements in acne HIDDEN SOURCES OF ADDED SUGAR Sugar is added to many food products beyond candy, soda, baked goods, and cereal. Hidden sources of sugar include: Condiments such as BBQ sauce, ketchup, nut butter, and jamSalad dressingPasta sauce and other simmer saucesProcessed meat products such as pepperoni, sausages, and jerkyYogurtCrackersBreadCanned fruitTrail mixTV dinners Some packaged products contain a small amount of added sugar, while others contain a lot. The best way to tell if a product is laden with added sugar is to check the ingredient label and list. WHAT TO KNOW ABOUT HIGH-FRUCTOSE CORN SYRUP High-fructose corn syrup (HFCS) is a processed corn starch product. It’s made by breaking corn starch molecules into individual glucose molecules and using enzymes to convert some of those glucose molecules into fructose. Fructose is found naturally in fruit and is sometimes referred to as ‘fruit sugar.’ Like other forms of sugar, HFCS is energy-dense and provides little satiation or nutrition. HFCS appears to have a similar impact on chronic disease risk as other forms of sugar, however, we still have much to learn about this topic. More specifically, consuming excess fructose has been linked with elevated triglycerides, a risk factor for heart disease. SUGAR SUBSTITUTES AND SUGAR ALCOHOLS High-intensity sweeteners like stevia, aspartame, and sucralose don’t provide calories and can be several times sweeter than sugar. Their impacts vary depending on the compound, however, recent research suggests they may alter gut bacteria, enhance sweet cravings and contribute to various metabolic disturbances. Polyols like xylitol, erythritol, and sorbitol are another category of sweeteners that fall under the broad heading of sugar substitutes. They contain fewer calories than sugar and are generally less sweet or as sweet sugar. Polyols are FODMAPs, a collection of compounds in food shown to exacerbate gastrointestinal symptoms in some people with IBS. If you choose to eat sugar substitutes, the best approach is to consume them in moderation to avoid any unpleasant side effects. ALTERNATIVE NAMES FOR ADDED SUGAR Added sugar can appear under many different names on the ingredient list such as: Glucose, lactose, maltose, fructose, sucrose and other ingredients ending in ‘ose’Maple syrupAgave syrupHigh-fructose corn syrupCorn syrupRice syrupCane syrupInvert syrupBrown sugarCoconut sugarMolassesHoneyFruit juice concentrateDehydrated cane juiceCorn sweetenerCoconut sugar TIPS FOR REDUCING ADDED SUGAR INTAKE Swap sugary beverages like soda for water with citrus slices and fresh herbs.Save sports drinks for exercise over an hour.Substitute flavored yogurt for plain yogurt (preferably Greek-style) and add your own fruit instead.Read the label and ingredients list: Sleuth out sources of added sugar. If sugar is one of the first few ingredients listed, the product is probably heavily sweetened.Choose canned fruit in natural juice or very light syrup.Use sweet condiments in moderation.Choose oil and vinegar as a dressing instead of ready-prepared options like honey mustard.Save desserts, candy and other sweet treats for special occasions.Sweeten dishes with apple sauce or mashed banana instead of sugar or syrup. Read the full article

[glitteryra]

REVV Tilt Boost - High Gain Review | Mesa Boogie TC100 & Road King 2. https://youtu.be/m7pmq3C7lIU

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