#EliteRunning

[manasastuff-blog]

3.5 Km Running in 16Min#armytraining#armystatus#trendingvideo#viralvideo#trendinshorts#shortvideo#viralshorts#viralpost#nda#navy#army#armystatus#ssr

Achieving 3.5 Km running in 16 minutes might seem impossible, but it's completely achievable with the right mindset, training plan, and dedication! In this video, I share my journey of breaking the 16-minute barrier, including tips on speed drills, endurance-building techniques, and mental strategies that worked wonders for me. Learn how to structure your daily routine, optimize your nutrition, and avoid common mistakes that slow you down. Whether you're an aspiring runner or a seasoned athlete, this guide will help you crush your goals. Don’t miss the bonus section where I reveal the exact workouts that helped me reach peak performance.

Call: 77997 99221 Web: www.manasadefenceacademy.com

#3.5MetersChallenge #runninggoals#TrackAndField#EliteRunning#RunningTips#SpeedTraining#EnduranceTraining#FitnessMotivation#AthleteLife#marathonpreparation#army#armylovers

[libbymarch]

sharing these today in honor of the NYC marathon - incredibly inspiring to photograph elite runner @kiefferallie for @nytimes last week. she is helping break down absurd, ineffectual, body-shaming principles in the running world. #eliterunning #nycmarathon #nytassignment #vsco #alliekieffer #buffalophotographer #runstrong #oiselle #runlikeagirl #buffalony #wny (at Buffalo, New York) https://www.instagram.com/p/BpxkgWmlNWq/?utm_source=ig_tumblr_share&igshid=o1gzohcbu1n2

[cysnews]

Hvězdný souboj štafet vrámci Runway Runu

Hvězdný souboj štafet vrámci Runway Runu

Český atletický svaz a RunCzech se propojují v projektu EliteRun, který se uskuteční vrámci Runway Runu na pražském letišti Václava Havla vneděli 19. července. Elitní závod štafet spředními českými reprezentanty bude vyvrcholením běžeckého svátku vrámci pražského Runway Run. (more…)