#Effective weight loss solutions

[champstorymedia]

Breaking Down the Myths: Debunking Common Misconceptions About Healthy Eating

Introduction: In today’s world, there is an overwhelming amount of information about healthy eating. Unfortunately, not all of this information is accurate, leading to many common misconceptions about what constitutes a healthy diet. In this article, we will break down these myths and debunk some of the most prevalent misconceptions about healthy eating. Myth 1: Carbs are the Enemy One of the…

[lifechangingtips]

Understanding Anti-Obesity Medications: A Comprehensive Guide

Exploring the Mechanism of Anti-obesity medications: A Comprehensive Guide Understanding the mechanism of anti-obesity medications can seem like a daunting task, but it doesn’t have to be. Let’s break it down in a way that’s easy to digest, no pun intended. If you want more information about diet, please visit my website! Here Understanding Anti-Obesity Medications: A Comprehensive…

[clevermindseo]

Healthy and Happy: Weight Loss Programs That Prioritize Wellness

Healthy and Happy: Weight Loss Programs That Prioritize Wellness

Introduction

In the pursuit of shedding pounds, many individuals fall into the trap of extreme dieting and intense workout regimens that often lead to burnout and health issues. However, a growing number of people are now opting for weight loss programs that prioritize overall wellness. These programs focus on sustainable, healthy weight loss methods that promote both physical and mental well-being. This blog explores the best practices and programs that help you achieve a healthy weight while ensuring you stay happy and well.

Understanding Wellness in Weight Loss

What is Wellness?

Wellness is a holistic concept that encompasses not just physical health, but also mental, emotional, and social well-being. It’s about maintaining a balanced lifestyle where your body and mind are in harmony. When it comes to weight loss, a wellness-oriented approach ensures that you’re not just losing weight but also nurturing your overall health.

Why Choose Wellness-Focused Weight Loss Programs?

Sustainable Results: Wellness programs promote gradual weight loss, which is more sustainable in the long run compared to quick fixes.

Balanced Nutrition: These programs emphasize balanced nutrition rather than restrictive diets, ensuring you get all the essential nutrients.

Mental Well-being: Incorporating mental health practices like mindfulness and stress management makes the weight loss journey less stressful.

Physical Activity: Focus on enjoyable physical activities that you can stick with long-term, rather than punishing workout routines.

Key Components of Wellness-Focused Weight Loss Programs

1. Nutrition

Balanced Diet

A balanced diet is the cornerstone of any wellness-focused weight loss program. Instead of cutting out entire food groups, focus on a variety of nutrient-dense foods. Incorporate plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats into your meals.

Mindful Eating

Mindful eating is a practice that involves paying full attention to the eating experience. This means savoring each bite, eating slowly, and recognizing hunger and fullness cues. Mindful eating helps prevent overeating and makes meals more enjoyable.

Hydration

Staying hydrated is crucial for overall health and can aid in weight loss. Drinking water before meals can help control appetite and prevent overeating.

2. Physical Activity

Enjoyable Workouts

Choose physical activities that you enjoy to make exercise a regular part of your routine. Whether it’s dancing, hiking, swimming, or yoga, the key is to find something you love.

Consistency Over Intensity

Consistency is more important than intensity. Regular, moderate exercise is more beneficial and sustainable than sporadic, intense workouts. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week.

Strength Training

Incorporating strength training exercises can help build muscle mass, which boosts metabolism and aids in weight loss. Aim to include strength training exercises at least two days a week.

3. Mental Health

Stress Management

Chronic stress can lead to weight gain and other health issues. Wellness programs often include stress management techniques such as meditation, deep breathing exercises, and yoga to help manage stress levels.

Positive Thinking

Maintaining a positive mindset is crucial for long-term success. Practice self-compassion and avoid negative self-talk. Set realistic goals and celebrate small achievements along the way.

4. Social Support

Community and Support Groups

Joining a weight loss community or support group can provide motivation and accountability. Sharing experiences and challenges with others on the same journey can be incredibly encouraging.

Professional Guidance

Working with healthcare professionals such as dietitians, nutritionists, and fitness trainers can provide personalized guidance and support.

Popular Wellness-Focused Weight Loss Programs

1. Weight Watchers (WW)

Weight Watchers focuses on a balanced approach to weight loss, emphasizing portion control, healthy eating, and physical activity. The program includes a supportive community and the guidance of coaches, making it a popular choice for sustainable weight loss.

2. Noom

Noom combines psychology and nutrition to promote healthy weight loss. The program uses cognitive-behavioral techniques to help users develop healthier eating habits and a better relationship with food.

3. Mediterranean Diet

The Mediterranean diet is not just a weight loss program but a way of life. It emphasizes whole foods like fruits, vegetables, nuts, seeds, lean proteins, and healthy fats. This diet is known for its numerous health benefits, including weight loss and improved heart health.

4. DASH Diet

The DASH (Dietary Approaches to Stop Hypertension) diet focuses on reducing sodium intake and eating nutrient-rich foods. It promotes a balanced diet that can lead to weight loss and improved overall health.

5. Mindful Eating Programs

Programs that focus on mindful eating encourage participants to develop a healthier relationship with food. These programs teach techniques to recognize hunger and fullness cues, enjoy meals without distractions, and reduce emotional eating.

Tips for Success in Wellness-Focused Weight Loss Programs

Set Realistic Goals

Setting realistic and achievable goals is essential for long-term success. Instead of aiming for a specific number on the scale, focus on non-scale victories like improved energy levels, better sleep, and enhanced mood.

Track Your Progress

Keeping track of your progress can help you stay motivated. Use a journal or an app to log your meals, workouts, and how you feel each day.

Be Patient

Weight loss is a journey, not a race. Be patient with yourself and understand that sustainable weight loss takes time. Focus on making gradual, lasting changes to your lifestyle.

Reward Yourself

Celebrate your successes along the way. Treat yourself to non-food rewards like a new outfit, a massage, or a day trip.

Stay Flexible

Life can be unpredictable, and it’s important to stay flexible. If you have a setback, don’t be too hard on yourself. Learn from it and get back on track.

Conclusion

Leptyn’s weight loss program that prioritizes wellness is a holistic approach to achieving a healthy and happy life. These programs emphasize balanced nutrition, enjoyable physical activity, mental well-being, and social support, making the weight loss journey sustainable and enjoyable. Remember, the goal is not just to lose weight but to enhance your overall health and well-being. By adopting a wellness-focused weight loss program, you can achieve lasting results and enjoy a happier, healthier life.

[cygniavenue]

so tired of the ozempicification of america its not a "miracle drug for weight loss" it's for diabetics who still struggle with blood glucose maintenance even despite their best efforts. it's a drug a lot of diabetic people need to be able to function. so many people are using it for weight loss it's causing a massive shortage for people who actually need it. and it's not fucking cheap either, even when it's covered by insurance. diet culture has fucked us up so bad. you will not die or be unable to function if you're not skinny. but there are SO many consequences, including fatal ones, for diabetic people who may need it and are suffering the effects of the shortage

[promtad]

NextMed Weight Loss: Safe & Effective Weight Management

Are you tired of the endless cycle of dieting and weight loss struggles? Introducing NextMed Weight Loss, a premium supplement line that offers a safe and effective solution for achieving your weight management goals. Our carefully formulated products are designed to help you boost your metabolism, curb cravings, and embark on a transformative journey towards a healthier, more confident you. But…

[helthcareproducts]

Weight Loss: LeanBiome - BRAND NEW Weight Loss Offer

[helth-product11]

A Holistic Path to Wellness: My Experience with Weight Loss and Wellbeing Solution!

For years, I yo-yo dieted, desperately seeking a sustainable solution for weight loss and overall well-being. Restrictive diets and intense exercise routines left me feeling exhausted and discouraged. That's when I discovered the Weight Loss and Wellbeing Solution! supplements.

A Focus on Wellbeing, Not Just Weight Loss

What initially drew me to this product was its emphasis on holistic well-being, not just weight loss. It promised to address underlying factors that contribute to weight gain, such as stress and unhealthy eating habits. The combination of natural ingredients aimed at boosting metabolism, promoting healthy digestion, and curbing cravings resonated with my desire for a natural approach.

Sustainable Weight Loss and Increased Energy

After incorporating the Weight Loss and Wellbeing Solution! supplements into my daily routine, I began to see a gradual decrease in weight. It wasn't a dramatic drop, but a steady and sustainable weight loss that felt achievable. More importantly, I felt a significant increase in my energy levels. I wasn't constantly battling fatigue, and I had the motivation to be more active throughout the day.

Improved Digestion and Reduced Cravings

Another positive effect I noticed was a marked improvement in my digestion. The bloating and discomfort I used to experience after meals became a thing of the past. Perhaps the most impactful benefit was the reduction in cravings. I no longer felt a constant urge to snack on unhealthy foods, making it easier to stick to a balanced diet.

A Supportive Tool on My Wellness Journey

The Weight Loss and Wellbeing Solution! supplements haven't been a magic bullet, but rather a supportive tool on my wellness journey. They've helped me develop healthier habits by curbing cravings, boosting energy, and promoting better digestion. This, coupled with a focus on healthy eating and regular exercise, has led to lasting weight management and a more positive relationship with food.

A Natural and Sustainable Approach

I particularly appreciate the natural ingredients used in the Weight Loss and Wellbeing Solution! supplements. Unlike some harsh chemical weight-loss products, these felt gentle on my body and didn't cause any unpleasant side effects.

If you're looking for a sustainable and holistic approach to weight management and overall well-being, I highly recommend giving the Weight Loss and Wellbeing Solution! supplements a try. Remember, consistency is key. Paired with a healthy lifestyle, these supplements can be a valuable addition to your wellness journey.

[yousseferqa]

Zotrim

Zotrim Plus weight loss product: clinically supported herbal supplement, reduces hunger, boosts energy, with high website conversion and patented formula. Endorsed by nutrition experts, provides a natural, effective solution for weight management.

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[sunkissedtanningandwellness]

Sunkissed Tanning & Wellness

Website: https://www.sunkissedtanningandwellness.com

Address: 23203 Columbus Rd, Suite C, Mansfield, New Jersey 08022, United States

Sunkissed Tanning & Wellness, located in Mansfield, NJ, offers a luxurious and affordable range of tanning and wellness services. Our state-of-the-art facilities include high-end tanning beds and booths, VersaSpa spray tanning, and wellness treatments like Red Light Therapy and Cocoon Wellness Pro Pod. We specialize in providing personalized experiences for bridal parties, group events, and individual sessions, ensuring a rejuvenating and beautifying experience. Our services are designed to promote relaxation, detoxification, pain management, weight loss, immune system boost, cellulite reduction, mental clarity, and improved skin tone and texture.

Facebook: https://www.facebook.com/sunkissedtanningwellness

Instagram: https://www.instagram.com/sunkissed.tanning.wellness/

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[champstorymedia]

Mindful Eating: How Paying Attention to What You Eat Can Improve Your Overall Wellness

Introduction In today’s fast-paced world, it’s easy to fall into the habit of mindless eating. We often find ourselves multitasking while we eat, whether it’s watching TV, working on our computers, or scrolling through our phones. However, practicing mindful eating can have a profound impact on our overall wellness. By paying attention to what you eat, how you eat, and when you eat, you can…

[trenetralaya]

Affordable Gastric Sleeve Surgery in the USA: Beliteweight

Are you seeking cost-effective options for gastric sleeve surgery in the USA? Look no further than Beliteweight Hospital, a renowned healthcare facility that combines quality care with affordability. In this article, we'll delve into the key aspects of Beliteweight Hospital and why it stands out as a top choice for those looking for budget-friendly gastric sleeve surgery.

About Beliteweight Hospital:

Beliteweight Hospital has gained a reputation for providing high-quality medical services at prices that won't break the bank. Specializing in weight loss surgeries, the hospital has a team of experienced surgeons, dedicated medical staff, and state-of-the-art facilities to ensure patients receive top-notch care throughout their journey.

Key Features:

Expert Surgeons: Beliteweight Hospital boasts a team of skilled and experienced surgeons who specialize in gastric sleeve surgery. These professionals are committed to delivering safe and effective procedures to help patients achieve their weight loss goals.

Cutting-edge Facilities: The hospital is equipped with modern facilities, including advanced operating rooms and post-surgery recovery areas. This ensures that patients receive the highest standard of care during their entire stay.

Comprehensive Care: Beyond the surgical procedure, Beliteweight Hospital provides comprehensive care, including pre-operative consultations, post-operative follow-ups, and ongoing support to help patients maintain a healthy lifestyle after surgery.

Affordability: One of the standout features of Beliteweight Hospital is its commitment to affordability. The hospital understands the financial challenges associated with weight loss surgery and strives to make these life-changing procedures accessible to a broader population.

Patient-Centric Approach: Beliteweight Hospital prioritizes the well-being and satisfaction of its patients. The hospital's staff is dedicated to creating a supportive and comfortable environment, ensuring that patients feel confident and cared for throughout their weight loss journey.

[transmascissues]

it's silly but the biggest reason why im not into t yet is bc im so afraid of losing my hair. do you have any solutions/tips for it?

first of all, i don’t think it’s silly — it’s natural to be worried when hair loss is talked about by so many people as like…one of the worst results of aging for men. listening to my dad talk about how much he hates balding definitely did not make me feel particularly good about the knowledge that i may very well be joining him someday. i’m not saying the fear is right, because i don’t think hair loss is something awful that we should avoid at all costs, but it’s an understandable fear given the beauty standards we’re working with, and it’s one that a lot of us (myself included) feel.

one thing that’s helped me is just…paying more attention to the guys that i interact with on a daily basis. i’ve learned two things from it: 1) hair loss is super fucking common. i’d say it’s much harder to find an adult man who isn’t balding at all than it is to find one who’s completely bald. and 2) if you forget everything you’ve been told about how bad hair loss is, you’ll realize that quite frankly, every single one of those guys looks totally fucking fine. it doesn’t ruin their appearance and make them ugly, it looks totally natural and isn’t really even something you’d notice if you weren’t looking for it. we put so much weight on it but it’s really just not that big of a deal. i’ll hear my parents talk shit about men in my family who are losing their hair when i didn’t even notice a difference last time i saw them. it’s one of those things (like so many other appearance-related things) that you really only notice at all because you’ve been taught that you’re supposed to care about it.

this isn’t something i’ve done personally, but if you really want to desensitize yourself to the idea of it, embrace the time-honored queer tradition of just shaving your whole damn head! find out what you’d look like without hair, find out how you feel about it and what you can do that makes you feel good about your appearance without hair, test the waters while it’s still a temporary change and not something permanent. that way, it won’t feel like this big scary unknown, and you’ll actually have a frame of reference for your feelings about how you look without hair rather than accepting the societal assumption that you’ll inevitably hate it. if you don’t want to actually shave your head, you could also just fuck around with bald filters or photoshop and see what happens.

oh, and if you’re attracted to men, keep an eye out for guys who are bald or balding and also hot as fuck. in my experience, there’s no insecurity or potential future insecurity that being gay for other men hasn’t helped me with. just off the top of my head, i can think of a couple actors who i think are absolutely fucking gorgeous who have helped me get over my fears about losing my hair. despite what our anti-aging-obsessed world might want you to think, there is no such thing as a physical feature that automatically makes someone less attractive, and while making attractiveness less of a priority in your life is good, it can’t hurt to also give yourself some proof that actually, you might lose your hair and look hot as hell doing it.

basically, entertain the possibility that it won’t be a bad thing at all! whether that’s just because it turns out to be a neutral thing for you or because you end up actually liking it, it’s not an inherently bad thing. i’ve ended up liking a lot of things that were “supposed to” be bad effects of t — i love the weight i’ve gained and the new shape it gives my body, i get a lot of gender euphoria from the fact that my acne is now on parts of my face that i saw a lot of guys in high school get it and i’m not complaining about the scars i get from it either because i’ve always liked the added texture that acne scars give my skin, and so on. i think there’s a lot of joy to be had in the changes we’re taught to fear, once we look past that conditioning and actually explore how we feel about it.

but if it’s something you really don’t want and you just want to improve your chances of not having to deal with it, it’s not like there’s nothing you can do! products like finasteride (oral) and minoxidil (usually topical but i think there might also be oral versions) are pretty commonly used among trans guys, for the purpose of avoiding hair loss and for other reasons, and there are plenty of other anti-hair loss products out there (though i don’t know how effective any one of them might be). if it’s a big enough deal for you, you can just decide that you’ll go off of t if/when you start noticing signs of it, since no longer having higher t levels would stop the process in its tracks. and if you don’t find prevention options that work for you so it ends up happening, you can always explore different hair styles (judging by the pattern of hair loss i see in my family, i suspect that keeping my hair long would make it less obvious if i started losing mine), find your preferred method of covering it when you don’t feel good about it (personally i love a good beanie generally and would probably wear them a lot more if i didn’t have hair to worry about because my main complaint is the way they press my hair onto my neck), or just shave it all off if you don’t like the look of the partial balding but don’t mind a shaved head. the point being — you have options!

at the end of the day, whether you go on t or not, you’re going to see your body change as you age in ways that aren’t always going to be attractive to others or aesthetically pleasing to you. that’s just the reality of having a body. even if you never went on t, you’d get older and you might see your hair thin out even if you don’t bald, you’ll see your skin start to wrinkle and sag in places that used to be smooth, your metabolism might slow or your body fat might start to gather in new places; hell, you might lose your hair for a totally different reason and end up in the same place but without the benefits of having been on t that whole time. life is full of bodily changes like that. transphobes will fearmonger about the permanent changes of testosterone all day long but the truth is, there is no escaping permanent bodily changes. whether or not you go on t, your body now isn’t the same as it will be in 1 or 5 or 10 or 20 or 50 years, just like it isn’t the same as it was at any point in your life before now. our bodies are never supposed to stop growing and aging and changing throughout our lives. there’s no guaranteeing that we’ll love every single change our bodies go through, but that’s okay! there are so many things in life that are more important than the way our bodies look. even if you go on t and lose your hair and don’t like how it looks, your life won’t be ruined; plenty of other things will bring you joy and more than make up for the insecurities.

just think about the gender euphoria and relief from dysphoria that t could give you. would losing your hair be bad enough to outweigh all of that? or is it just the pressure of a society that decided balding is bad that’s making you fear one single change despite how much joy you could have if you let that fear go? only you can decide if going on t is worth the potential downsides for you, but i suspect that for most of us, the benefits of going on t far outweigh the possibility of side effects like hair loss happening down the line.

[darkcircles4lyfe]

it's a story about hands (reprise)

Yeah, okay, today's the day.

I gave my blog that title for a reason, you know, and it has loomed over me for years because the hand motif is absolutely everywhere and you could go on about it forever.

Maybe that's something I'll never actually attempt to do, but this chapter, we reached a breaking point.

Before I continue, I need to give a big, big disclaimer: I do not have a physical disability, so I'm not able to speak about that from the standpoint of representation as a first-hand perspective. I have at least listened to enough disabled people to know that fictional characters who become amputees only to miraculously gain their limbs back is, um, a trope. Disabled people in general being "healed" is a conception we would really prefer to avoid here. Not to call people out, but I don't think we're giving enough space to acknowledge that.

I don’t feel comfortable making the judgement call about what should happen. I’m leaving that open. I also don't want to downplay people's emotional reactions. Honestly, I don't know if I can accurately define the line between acknowledging real pain vs. ableist pity. But I’d like to talk about the possibilities of what could happen. Other characters have definitely gotten permanent disabilities as a result of their hero work, or even just the side effects of their quirk. But, for better or worse, I don't think this case is really about representation. Not that Horikoshi won't do that justice. He might. What I'm saying is that's not his purpose for having Izuku lose his arms. It's meant to be symbolic, so we can explore what it means. The other thing I’m keeping in mind here is that Horikoshi is notorious for playing with our expectations, like, alllllll the time. I mean, just take a few chapters ago for a classic example. Eri appeared at the end, and we all assumed she was about to take some sort of action to save someone with her quirk. Then, immediately following, we were given an explanation for why that wouldn’t be happening. And now it’s clear he wanted to do that “fake out” not just as a silly cliffhanger prank, but specifically so we would know not to suspect that Eri could be the miraculous solution to Izuku’s loss of his arms. Rest assured, there is no easy way out of this.

The expectation at play in this particular instance is an old one. It’s very understated, but its subtext has burned so brightly, you’d be a fool not to notice it. It sits with anticipation like one half of a call and response. Man, I was so certain. Lots of people still are. I was really looking forward to printing the panel where it happened onto a t shirt and wearing it proudly. All the hand motifs in this story radiate thematically from a single moment, the one that started it all for Izuku.

It raises all kinds of questions about the act of saving, who needs saving, why, what does it mean, what are the dynamics of power, politics, honesty, exploitation, compassion, pity, disdain, sacrifice. Katsuki has dealt with many of these since he first rejected Izuku’s hand. While Izuku was the one who was convinced Katsuki would keep on rejecting him…

…Katsuki was the one who kept that moment in his mind all these years and eventually came to regret it.

Katsuki is the one yearning for that hand-hold, the one who has imbued it with so much more weight than it ever originally had. Izuku, in contrast, does not allow himself to dwell on what he wants. To illustrate this difference, we need to look at another piece of foreshadowing:

Ugh, do y'all remember when lots of folks were complaining about how there never seemed to be actual consequences for Izuku's destructive treatment of his own body? I don't blame them, I was concerned and confused about it too. There were several "fixes" along the way. Recovery Girl healed him, but left a physical reminder. Then he started training to fight with his legs… sometimes. Then he got support items. All of these were unsatisfying non-conclusions because they didn't present Izuku with a lasting enough impression to change in a meaningful way. They didn't address his core, his origin.

Of course, that all changed this chapter. Now it looks like our frustration was inflicted intentionally. With the current context in mind, all of these moments look more sinister, like this day was always gonna come because they kept putting bandaids on a deep emotional and psychological wound. The problem is pretty much spelled out for us here:

As Katsuki put it, he just doesn’t take himself into account, ya know? He doesn’t care what happens to him. And he lies about it, to keep others from worrying, to keep them safe. To keep them from returning the favor and putting themselves in harm’s way for his sake. His motivations are noble,

…but what about the little boy inside Izuku? Who saves him?

This is all about Izuku giving himself up to the point that he literally has no more to give. The thing is, I bet he saw this coming. He knew his limits and decided to keep going anyway, because his personal safety and wellbeing are not important. Now that way of thinking has come back to bite him because the fight isn’t over yet, and he’s already made his sacrifice. So now we know who will be more distraught over this. Not Izuku—Katsuki.

It’s not about Izuku becoming disabled, it’s about how Katsuki wanted to use the intertwining of their fingers to communicate that he would never let go. Never stop valuing him most. Never let himself make the mistake of rejecting him again. Never let Izuku be so reckless with his life. To say: “we are in this together.”…if only Katsuki believed he deserved to be able to say such things. To reach out his hand would have been the ultimate way to simply imply them and let Izuku be the one to decide. Then, to feel their hands clasped together would be more than either of them dared hope for, but so beautiful, so right. A moment they’ve waited their whole lives for.

Yeah. That’s what we were expecting. We’ve been so comfortable. Horikoshi gave us all the signs. He tempted and teased us over and over. BUT. You know he does this thing were he gives us a desirable, completely plausible and simple thing to look forward to, and then he snatches it away. And THEN he replaces it with something much better, something we were not expecting at all because it seemed too good to be true. That’s exactly what happened when Himiko snatched Izuku away, and we were robbed of the chance to see him and Katsuki fight together. In hindsight, though, I’m glad things went a different way because now there’s so much more depth and angst on display. Likewise, in the present moment, we may consider how, as one door closes, another opens.

As wonderfully meaningful as the hand-hold would have been, perhaps it is still too simple a resolution for Izuku, for his and Katsuki’s relationship. Tbh, it could have been done like 100 chapter ago. At this point, there’s so much more potential. There are a couple of ways it could go. If Izuku stays armless, Katsuki will be forced to use other methods to get his point across. He’ll have to do something else, or say what he means, or both. Yes, I’m talking about what you think I’m talking about. If I say it, I just might jinx it (lol), but I mean it. I’m being serious. Either way, if Izuku did get his arms back in the end, I’m sure that it wouldn’t be an easy fix. It would be hard-won against Izuku’s self-destructive mindset, and/or by Katsuki’s conviction. Again, I say this knowing it is not meant so much as a representation of disability, but as a representation of Izuku’s greatest character flaw taken to the extreme. I know this might sound harsh, like, hasn’t he been through enough? I get that, but… I’ve said it before and I say it again: Izuku is stubborn as hell.

I wish I had a resounding final note to end this on, but I kinda don’t. I’m not sure what’s best. Now we just have to wait and see what Horikoshi has in mind.

[bouquetface]

Solar Return Observations 3

Accuracy influenced by entire chart

SR VENUS conjunct NATAL MERCURY

This can sometimes indicate resolving issues. Venus can offer a harmonious energy. You or someone else may effectively communicate to create solution.

House placement is important as well - EX: In 3rd, it could be with a childhood friend, siblings/cousin, neighbour. You or them could reach out to resolve past problems.

SR VENUS conjunct NATAL VENUS

In a social house like 7th, 5th, 11th, 1st, this can indicate a new romantic interest.

In 11th, 10th or 2nd this can indicate a blessing in finances, reputation, or long term goals.

In 10th, you may be promoted. You may find a new source of income. You may be better perceived. A boost in reputation or status.

In 2nd, you may purchase one or many new possession. You may find a new source of income. You may receive help in finances.

However, keep in mind entire chart influences accuracy. For example, SR VENUS conjunct NATAL VENUS in 2nd H opposite Jupiter. This can manifest as making purchases that you can’t afford. Venus can feel indulgent. If you’re not disciplined in finances, Jupiter in 8th may expand your debt/what you owe.

SR Lilith in 9th

Usually I don’t put too much focus on asteroids in SR. However, I have seen this many times in the charts of friend’s in the year they dropped out.

This can manifest as being the “outcast”. You may not feel you belong while travelling. You may feel you don’t belong while enrolled in a uni or other type of higher educational program.

SR SOUTH NODE conjunct ASC

This can result in unintentional or intentional weight loss. South Node can create decrease. In my experience, this can be a year where you focus less on yourself. You don’t even realize you aren’t getting enough sleep and/or food. Your focus is on your relationship’s with other people (romantic, business, platonic). Since SR NORTH NODE would be in 7th, this can be due to changes in relationships with others.

SR MARS IN 8th

This is can be a difficult placement. Be careful to not act on any impulsive or negative thoughts. You may experience a lot of emotional distress. Mars can be quick to act.

You may rely on other people’s finances as well. A negative manifestation of this would be stealing money or a possession from someone else.

SR Jupiter in 5th

This can indicate you or someone else is expecting a child.

You may meet new romantic interests.

You may find new hobbies. You can teach others about these hobbies/recreational activities.

The negative manifestation is you may find there is a lot of drama in your life this year. You may want to check aspects & natal jupiter placement for more insight. Example: If natal Jupiter is 10th, possibly this drama is regarding the workplace or authority figures.

SR SOUTH NODE in 12th H

This can leave you feeling mentally or physically depleted. The reasons may be unknown to you. A mystery illness. Negative emotion lurking behind you for possibly unknown reasons.

North node would be in 6th if you have this placement. This suggests you may be inspired to focus on fixing your health. You may join a gym or find other ways to be active. You may create an entirely new routine. You may get a pet to help your mental health.

A negative manifestation would be changes in daily life possibly on the job that negatively affect your mental or physical well-being.

SR MARS conjunct ASC

This can make you prone to accidents. You could develop a rash. You may find scars on your body or face. You may struggle with more frequent breakouts.

The positive manifestation is you are more energized. You could be more active this year. You could be more assertive and action orientated. This may lead to more arguments.

SR MARS conjunct MC

This can indicate your being seen as more assertive. You may go for leadership roles in the workplace. This can indicate hostility in the workplace and in regard to your reputation/status.

ex: Let’s say SR MC is conjunct URANUS & SR MARS is conjunct MC. This seriously indicates a tough work year. You may unexpectedly be fired or quit.

SR PLUTO conjunct SR VERTEX

This indicates a transformative event that is fated. This event may lead to receiving more power or status. However, if badly placed it can be a loss of power & status.

To find in which area of life it will occur, check for the house. EX:

4th H : You may move. You may experience a death in the family.

6th: You may experience the death of a pet. You may be diagnosed with an illness or disorder.

3rd: You may move neighbourhood. You may get a new vehicle. Your relationships with siblings, cousins, childhood friends and even neighbours may change.

SR Saturn conjunct Neptune

This transit will kick your ass if you have been doing any shady shit - lying, cheating, stealing, going behind people's back, etc. The consequences are unavoidable. I have seen people who have this in their SR be exposed, shamed and left.

If you aren't doing any of that, it can still be tough. You may find other's around you are exposed. They could have been going behind your back.

Depending on house & sign, the experience will force you to mature. You can get a hard reality check if you haven't been actually working toward you goals. Saturn will bring experiences that make it hard for Neptune to keep you in a dream state. Saturn wants you to create a solid plan and start working toward your dreams.