#Edikang Ikong Soup

[felixaimegregoiremulol]

Kitchen :Edikang ikong(Edikaikong) soup Recipe(chapitre 3): ingrédients:(1)1kg pumpkin leaves (2) 500g water leaves(Talinum triangulare) (2) 600g beef,kanda,shaki and dry fish (3)Pepper,salt and ground crayfish:to taste.(4)200ml palm oil (5) 1 cup periwinkle (6) 2 medium onions (7)2-3stock cubes. Alternative vegetables for those who Can not buy water leaves and pumpkin leaves:use thé following to replace thé classic nigérian vegetables for those soup:*1 kg normal Frozen spinach *200g ground Frozen spinach*250 lamb's lettuce(canonigos in spanish)

[theliterarywolf]

You have a jollof rice recipe? I saw your post about Kizazi moto and mentioning that dish.

Oh, uh...

Ha ha, in actuality Jollof is one of the Nigerian foods I don't know how to make since my mother usually does it.

Like, I can make stew and rice, okra soup, Moi Moi, Edikang ikong soup (though that's typically me making it for someone else because I fucking hate tripe), goat Peppersoup...

But for Jollof, I'd have to ring up my mother.

[seajellyx]

TWST OCS: MASHAKA ABARA

VYOLETBAYOU

[Swamp Gator] Mashaka Abara

They/he/any, agender

Nigerian, Gator beastman

Grade/class: 2A

Dorm: Vyoletbayou

Birthday: Unknown

Age: 18

Height: 5'8

Dominant hand: Right

Homeland: Afterglow Savanna

Club: Swim Team

Best subject: Astrology

Hobbies: Swimming, reading manga

Pet Peeves: Liars, egotistical people

Favorite Food: Edikang Ikong (Vegetable soup)

Least Favorite Food: Cheese

Unique Magic: “Past, Present, and Future”

Other Information:

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[royaltyexquisitedishesdrinks]

Edikaikong Soup. Ingredients: 1kg Spinach/fluted Pumpkin leaves(Ugwu) 200g Water leaves 500g of assorted meat(cow tripe (shaki),snails, cow’s skin(kanda), Stockfish(optional) Smoked fish 250ml palm oil 1 cup Periwinkles (optional), but it gives the soup a boost 2 tablespoons ground crayfish 2 stock cubes 1 medium sized onion 2 scotch bonnet Pepper a.k.a fresh pepper Salt to taste Cook directions: Note: Prepare the vegetables by washing and cutting them into tiny bits (thin slices preferably) and set aside. -Wash and cut the assorted meat in bite-able sizes. Clean the periwinkles, dried fish and stock fish and set aside. Now to cook the Edikang Ikong Soup: -Place the assorted meat and stock fish in the pot , add a little water, the chopped onion and one stock cube. -Cook until all the meat is properly cooked and there is just a little liquid in the pot (remember to cook the toughest meat first). -When the meat is done, add the dried fish and periwinkle. -Add the palm oil, the ground pepper and crayfish and leave to boil for about 10 minutes. -Now add the water leaves(or lamb lettuce) and leave to cook for 3 minutes. -Then add the Ikong Ubong /Ugu leaves (fluted pumpkin leaves) and salt to taste. -Stir thoroughly and leave to simmer for 5 minutes on low heat and your Edikang Ikong soup is ready. Enjoy! Tip: Please note that some folks, add the water leaves at the same time the oil is added, as they say that the liquid from the water leaves actually serves as the main base for the soup. Serve with Usi (Starch), Pounded Yam, Eba, Fufu, Wheat meal (Tuwon Alkama), Semolina or Amala. Enjoy...😊 (at Lagos, Nigeria) https://www.instagram.com/p/CZtW62nM_9a/?utm_medium=tumblr

[infohubs]

BN Cuisine: Chef Chi’s Edikang Ikong Soup Recipe

[supremebosslife]

BREAKING: Alleged killer of Hiny Umoren, Uduak Frank commits suicide in Police custody

BREAKING: Alleged killer of Hiny Umoren, Uduak Frank commits suicide in Police custody Read and Share

Unconfirmed report has it that the prime suspect in the murder of Iniobong Umoren has committed suicide while in Police Custody. He was alleged to have hung himself using his trousers by tying it to the metal frame of his cell door. Uduak Frank was last seen alive yesterday around 7.30pm when he was served his evening meal of break and edikang ikong soup,the srouce revealed. Efforts are being…

[preneurannex]

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[julietstastyhub]

EDIKANG IKONG SOUP This soup is indigenous to the Efik people of Nigeria. It is a highly nutritious soup prepared with two kinds of vegetables in generous amounts with assorted meat and fish. It can be eaten with different kinds of swallow or even grains like rice, depending on your preference. Have you ever had Edikaikong soup, what did you think of it? #JulietsTastyHub #NigerianFood #NaijaFoods #NaijaSoups #NigerianSoups #NaijaFoodie #9jaFoodie #CulinarySchoolInLagos . 📷: fabwoman.ng (at Gbagada Estate Phase 2) https://www.instagram.com/p/CEhbwJ3FUps/?igshid=1fhktt2lp55p7

[bettyresch38-blog]

Efo Riro (pronounced ‘eh-faw ree-roh‘) is a traditional rich vegetable Nigerian soup made popular by the Yoruba’s of Western Nigeria. Although it has Yoruba origin, Efo Riro is enjoyed in all parts of Nigeria because of its savory taste and richness. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth) or spinach What is Efo Shoko in English ? The English name: Green Vegetable. Shoko (Yoruba). Efo Shoko a.k.a Lagos Spinach! Botanical Name: Celosia Argentea, an indigenous plant with leaves high in beta-carotene and folic acid. While Efo Tete (African Spinach): “Green” (English), Efo Tete/ tete eleegun (Yoruba). Botanical Name: Amaranthus Hybridus. Family: Amaranthaceae, These vegetables are perennial herb. As expected, they are in great abundance during the rainy season. Efo means “Green leafy vegetable” and riro, “to stir”. Simply put, Efo riro means “stirred leafy vegetable”. However, we just don’t stir the vegetable by itself; rather we stir it in a rich pepper sauce which is laden with Meat, Crayfish, Dry Fish, and other Meat or Fish of Choice. Efo riro is also called efo elemi meje, as it can be cooked with any choice of protein. This Nigerian soup is a Yoruba version of Efik/Ibibio’s Edikang Ikong but with a twist. If you love healthy soups, then this is a must-try. Efo Riro vegetable soup is very rich in minerals and vitamins, making it a suitable option for invalids and the aged because of its health benefits. #eforiro #eforirosoup #naijafoodblog #naijafoodaddict #naijafoodfacts #nutritionalbenefits #nutritionalfood #nutritionfacts #yourmobilefoodie #ymfkitchen #YMFoodfacts #ymftv

[nigerianfoodies-blog]

List Of Common Nigerian Foods and Soups

Common Nigerian Foods and Soups Nigerian foods are delicious and enjoyable. It is much better when you get to know the ingredients required and preparation method; actually it is rear for a young girl to lack cooking skills in a Nigerian home and if you’ll like to have a happy home, seeking for more ideas to improve in your cooking will be the right choice. I will give you the list of common Nigerian foods and soups, but you have to keep checking for updates on this site for their ingredients and methods of preparation. Now let’s get started….

Nigerian Soups Nigerian Soups are very delicious and essential for healthy living. They can be served with eba (garri), amala, agidi, semo, tuwo shinkafa, pounded yam or fufu. Edikang Ikong soup The Nigerian Edikang Ikong soup or simply Vegetable soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word.

This soup is popular because it could be made in more than five different ways and can also be refrigerated for a very long time (even though I recommend two weeks at most for most Nigerian soups).

Okra soupOgbono soupThe Nigerian Pepper soup is a popular Nigerian soup recipe. It is such a versatile recipe as it can be prepared with different types of meat and fish. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup.

Ewedu soup is also a popular Nigerian soup common to all tribes; this is usually made with melon seeds to cook ordinarily or combine with leaves like ugu or bitter leaves depending on choice.

see ingredients and preparation Afang soup  Efo riro This is a stew used to serving and preparing the Nigerian Jollof Rice recipes: Jollof Rice, Coconut Rice, Rice & Beans, etc. This tomato stew also forms the base for the Nigerian Beef & Chicken Stew.

  Nigerian Foods Fried rice Fried rice is one of the most widely eaten Nigerian foods; it is accepted by almost every Nigerian both at home and in Diaspora.

Moi moi Moi Moi (also Moin Moin) is a great dish accessory in Nigeria. It is commonly seen accompanying Jollof Rice, Fried Rice, Fried Plantain, Custard, Akamu (Pap, Ogi) etc. It can even be eaten alone as a snack with a soft drink to wash it down.

Jollof rice This is the most popular Nigerian rice recipe. This is why you will always see it in parties.

Ewa Agoyi simply means plain boiled beans eaten with pepper sauce. It is a very delicious delicacy common among Yoruba. The delicious spaghetti/macaroni dish is a very popular Nigerian cuisine eaten in every part of the country.

see ingredients and preparation To make Akara, you need to first of all remove the beans coat. You should remove the coat from the beans just before you make the Akara. This means that you can’t use coatless beans that have been stored in the fridge or freezer to make Akara.

Yam porridgeFufu is eaten with the various Nigerian soup recipes. Fufu is derived by mashing starchy foods or mixing the processed starchy foods in hot water. Fufu is a generic name for food you swallow during the eating process. Fufu recipes are generally tastless on their own so they rely on the richness of the soups to make the meal delicious.

  It is traditionally prepared by the Hausa people of northern Cameroon, Nigeria, Niger, and some parts of Sudan (where it is called agashe). Suya is generally made with skewered beef, ram, or chicken. Innards such as kidney, liver and tripe are also used.

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[afrodine]

Edikang Ikong Soup Recipe http://afrodineblog.blogspot.com/2018/01/edikang-ikong-soup-recipe.html

[homeofdcrowns]

WATCH: HOW TO MAKE EDIKANG IKONG SOUP [ VEGETABLE WITH WATER LEAVES AND UGU LEAVES]

WATCH: HOW TO MAKE EDIKANG IKONG SOUP [ VEGETABLE WITH WATER LEAVES AND UGU LEAVES]

Edikang Ikong Soup Ingredients

A big bunch of ugu leaves

Water leaves (⅓ or ½ of the quantity of ugu)

¼ red palm oil

Beef

Stockfish (dry cod)

Ponmo (cow skin)

1 handful crayfish

2 big seasoning cubes

1 cup shelled periwinkles

1 onion (optional)

Habanero pepper (to your taste)

Salt (to your taste)

Notes on the Edikang Ikong…

[tvafrinet]

Prepare Edikang Ikong With These 10 Easy Steps

Prepare Edikang Ikong With These 10 Easy Steps

Edikang Ikong, or vegetable soup, is a dish which originates from the Efik people of Akwa Ibom and Cross River states of Nigeria.

The dish has, over the years, topped the list of popular Nigerian soups due to its ease of preparation and the belief that it has a high nutritional value. It is also a good dish for recovering individuals to have as it helps one to replenish what was lost during the…

[julietstastyhub]

EDIKANG IKONG SOUP This soup is indigenous to the Efik people of Nigeria. It is a highly nutritious soup prepared with two kinds of vegetables in generous amounts with assorted meat and fish. It can be eaten with different kinds of swallow or even grains like rice, depending on your preference. Have you ever had Edikaikong soup, what did you think of it? #JulietsTastyHub #NigerianFood #NaijaFoods #NaijaSoups #NigerianSoups #NaijaFoodie #9jaFoodie . 📷: fabwoman.ng (at Maryland Mall) https://www.instagram.com/p/CA036zLFHTo/?igshid=1iskqwwtfjykk

[favoredwoman]

A Story About Time - By Eketi Edima Ette (@eketiette)

A Story About Time – By Eketi Edima Ette (@eketiette)

Are you one of those people who’s looked back on 2017 and convinced yourself that you haven’t achieved anything? Worried about catching up with your mates who seem to have done much better?

Let me tell you a story about time.

A long time ago, back when I was about twelve or thirteen years old, my parents traveled to Uyo.  Before leaving, my mother asked me to prepare Edikang ikong soup so she…