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divineherbalsspices · 2 years ago

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Fight Winter Cold And Cough With Black Pepper

What Is Kali Mirch Black Pepper?

Even while we enjoy the crisp winter winds, the sudden shift in seasons has caused a lot of individuals to become ill with the unwelcome flu. As the winter progresses, our immune systems tend to worsen, which is why many northern households start preparing early. Most Indians use ghee to keep their bodies warm. Several winter spices are also known to boost immunity in a manner similar to this. One illustration is pepper with black spice. Numerous Ayurvedic kadhas that have been shown to naturally heal colds and coughs and enhance immunity use the potent spice black pepper.

Black pepper's abundant antibacterial and anti-inflammatory properties help to stop infections while reducing pain. In addition, black pepper is rich in vitamin C, which is a potent antimicrobial and natural immune system booster. For the greatest benefits, peppercorns should be crushed. Black pepper is known for clearing nasal blockages and relieving chest congestion. An inherent cough suppressant exists in honey. Honey and black pepper are hence common tonics in Indian households. Kali mirch is easily accessible online or at your local retailer. So why wait? Buy kali mirch online by Divine Herbals.

One of the best Indian masala manufacturers, Divine Herbals, sells premium blended masala. Organic black pepper is available from Divine Herbals.

Nutrients Content of Black Pepper:

Let's examine the black pepper dietary information. Potassium levels in black pepper are high. Potassium supports the regulation of heart rate and blood pressure. Black pepper, which is high in iron, is useful for preventing low blood pressure.

Black pepper possesses an antioxidant enzyme, is high in manganese, and helps make red blood cells. Additionally, it contains large amounts of zinc, riboflavin, thiamine, and other vitamin B elements.

One of the numerous foods high in calcium is black pepper, which is good for elderly people. They have easy access to enough calcium for their bones. Black pepper is a rich source of vitamin K as well.

Important Health Advantages Of Black Pepper:

Helps with digestion:

Black pepper benefits digestion when eaten raw because it stimulates the stomach to release hydrochloric acid, which helps break down proteins. The hydrochloric acid that black pepper releases help with digestion and the treatment of gastrointestinal conditions.

A potent remedy for constipation:

Constipation, colon cancer, diarrhea, and other bacterial diseases are prevented when black pepper is routinely consumed.

A respiratory system's wintertime support system:

Colds and coughs can be treated with this spice by mixing it with herbal tea and drinking it twice daily. Because it aids in clearing bodily mucous from the lungs, black pepper is beneficial in the winter. The combination of black pepper and honey helps prevent chest congestion. One can mix a few drops of eucalyptus oil with some black peppercorns and warm water to ease chest congestion by inhaling the steam.

Reduces body weight:

Black pepper aids with weight loss. The reason is that black pepper contains a lot of phytonutrients, which promote the body's metabolism and help burn down extra fat.

Very effective at treating depression:

Black pepper can be used to cure depression. When one consumes raw black pepper, the brain releases a chemical that improves mood and makes one feel peaceful and relaxed.

Eases joint aches:

Use black pepper to prevent arthritis and joint soreness. Thanks to black pepper's medicinal properties, gout can be avoided. It is beneficial for those who experience joint and spinal discomfort.

Supports the body's detoxification process:

This enchanted spice promotes urination and perspiration. It aids the body's natural sanitization process.

A great treatment for hair loss:

Black pepper can be used to cure dandruff in the hair. Curd and crushed black pepper should be applied to the scalp. Wait 30 minutes before washing it off. Black pepper can burn the scalp. Thus it should not be used excessively.

Blood circulation is aided :

Start using black pepper in your diet to avoid skin imperfections like wrinkles. Consuming black pepper, whether raw or cooked, also prevents the development of dark spots and premature aging. Eating black pepper improves blood circulation to various parts of the body.

Purchase Buy black pepper from Divine Herbals, one of the best spice brands in India.

#divineherbals #divineherbalspices #buyblackpepper #bestspices

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solshop · 1 year ago

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Exploring the World of Assorted Herbal Teas: Flavors, Benefits, and Brewing Tips

The world of herbal teas is a vast and exciting one, filled with an array of flavors, health benefits, and soothing aromas. If you're a tea enthusiast looking to embark on a flavorful journey, you're in for a treat. In this blog, we'll dive into a curated box of exotic herbal teas that includes an enticing assortment of flavors and health-promoting properties. From Willowy Wulong to Blissful Berries, we'll explore the unique characteristics and advantages of each tea, offering you a delightful experience with every cup. So, let's start sipping our way through this diverse collection of herbal teas.

1. Willowy Wulong - The Weight Watcher's Choice

Willowy Wulong is your trusted companion on your weight management journey. This herbal tea combines the best of oolong and herbal ingredients, creating a harmonious blend that aids in weight loss and supports your metabolism.

2. Tangerine Turmeric - A Zesty Wellness Elixir

The Tangerine Turmeric blend brings together the warmth of turmeric with the refreshing zing of tangerine. This tea is a powerful antioxidant, boosting your immune system and promoting overall well-being.

3. Immunity Tea - Your Shield Against Sickness

Immunity Tea is a unique blend that's packed with immune-boosting herbs and spices. It's a perfect choice to strengthen your defenses against illness and maintain your vitality.

4. White Wizard - Beauty in a Cup

White Wizard is your key to radiant skin and a healthy glow. This herbal infusion is loaded with antioxidants and detoxifying properties, making it a beauty secret worth sipping on.

5. Jolly Jecur: Liver Detox Tea - Give Your Liver Some Love

For a healthy liver, look no further than Jolly Jecur. This liver detox tea supports liver function and helps in detoxifying your body.

6. Cuppa Cure - The Ultimate Comfort Tea

Cuppa Cure is the ideal blend to soothe your senses and provide comfort. Whether you're feeling stressed or under the weather, this tea is your remedy.

7. Lung Detox Tea - Breathe Easy

If you're looking to cleanse your respiratory system, Lung Detox Tea can be a breath of fresh air. It promotes lung health and clears out impurities.

8. Kwath Kadha - Traditional Ayurvedic Wisdom

Kwath Kadha is a time-honored Ayurvedic blend that combines herbs and spices for overall well-being.

9. Calming Chamomile - Serenity in a Cup

Calming Chamomile is perfect for those seeking relaxation and tranquility. This gentle herbal tea helps relieve stress and promotes a good night's sleep.

10. Blissful Berries: Detox Tea - Cleanse and Revitalize

Blissful Berries is a delightful detox tea that combines the flavors of various berries. This blend is a tasty way to cleanse and rejuvenate your body.

11. Cuppa Compassion - Energize Your Day

If you're in need of a pick-me-up, Cuppa Compassion will provide the energy boost you seek.

The world of assorted herbal teas is a treasure trove of flavors, benefits, and well-being. Whether you're on a quest for wellness, looking to pamper yourself with delightful flavors, or simply seeking comfort, this diverse collection has something for everyone. Remember, brewing the perfect cup of herbal tea requires some care and attention to detail, so be sure to follow the brewing tips provided with each tea to make the most of your aromatic journey.

Now, it's time to embrace the world of assorted herbal teas and let your taste buds savor the exotic flavors while your body reaps the health rewards. So, which tea will you try first? Happy sipping!

Buy Assorted Herbal Tea - SOLShop

#Assorted Herbal Tea #assorted herbal tea bags mix #exotic herbal teas

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livinnatureindia · 4 years ago

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Father’s Day is celebrated worldwide to recognize the contribution that fathers and father figures make to the lives of their children. This day celebrates fatherhood and male parenting. Although it is celebrated on a variety of dates worldwide, many countries observe this day on the third Sunday in June and this year its on At Livin Nature we suggests to give immunity to your family or to your father . It often happens that we are reluctant to use home remedies and experts feel that in majority cases, home remedies are effective. One such common illness in which home remedies are helpful is viral flu. According to experts, Tulsi, also known as the Holy Basil, is an important part of home remedies. While Tulsi has a special religious significance, it is also magical medicinal qualities. In words of Ayurveda, the bitter and slightly astringent Tulsi leaves are nature's best antibiotics. They are one of the most commonly used ingredients in many Indian home remedies ranging from kadha to chest balm. It is also recommended that on a daily basis one should start the day with two to three drops of Tulsi in glass of lukewarm water on an empty stomach and before sleep. This piece of information talks about the 3 easy ways in which you can use Tulsi leaves to stay safe from seasonal flu and viruses and boost. . Tulsi water-It is a combination of Tulsi drops, ginger drops, cinnamon drops and cardamom drops with some freshly crushed black-pepper All you need to do is boil them together in water and strain. According to experts, drinking ¼ cup of this water daily helps in recovering from dengue and malaria and protect you from many other viruses . . Tulsi, honey and turmeric-The combination aids digestion by stimulating the flow of bile and also has anti-inflammatory, anti-fungal properties that help protect you from cough and cold. . Tulsi tea-Made with Tulsi drops, jaggery, water and lemon juice, this caffeine-free tea has a sweet aftertaste and is good for digestion and has anti-bacterial properties that keep you safe from seasonal fever and flu. Make sure that you have it warm for effective results . You can buy our products at @amazondotin #immunity #natural

https://www.facebook.com/NaturalSpiceExtract/videos/1461534887359552/

#spices #essentialoils #beauty #health #skincare #herbal #haircare

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patankar · 2 years ago

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Ayurvedic Tea In Rainy Season

After bearing the scorching heat for months, monsoon comes as a sigh of relief. The Arrival of monsoon also brings along with it a rise in seasonal flu and viral infections. Ayurveda suggests that there is an aggravation in the vata dosha during the monsoon which makes people prone to illnesses. In order to keep these illnesses at bay we need to make some modifications in our everyday routines as per the changing seasons. Monsoon is also the best season to enjoy some hot pakodas and tea but these are not very good for the overall health and immunity due to high calories and lots of oil. But you need not give up on these cravings, rather you can combine these dishes with any of the ayurvedic teas which can help in boosting the immunity as well balance out some of the negative effects.

The following ayurvedic teas can be easily made at home with the help of some simple ingredients available in the kitchen.

1) Brown Sugar Ginger Tea

Brown Sugar Ginger Tea is one of the most versatile and is consumable in any season. It has lots of benefits to offer. Ginger is a super food which helps in strengthening an individual from within as it prepares the body to withstand any season. During the monsoon season, our digestive system becomes sluggish and consuming ginger tea is the best way to tackle this problem. In monsoon, there are many people who suffer from common cold, respiratory tract infections, scratchy throat and other allergy symptoms, ginger tea can serve as the most effective remedy to prevent such symptoms.

How to make:

Ginger tea is a quick and easy ayurvedic tea which requires only two ingredients, one is ginger powder and the other one is Khandsari (brown) sugar. To make the tea, boil few teaspoons of Ginger powder or fresh ginger slices in water for about 15 minutes. Add Khandsari (brown) sugar to this ginger water and simmer for about 5 minutes. Strain and consume this miraculous tea loaded with lots of health benefits.

2) Tulsi Leaves Tea

Tulsi also known as Indian basil is considered as sacred in India. It is used as a medicinal herb in ayurveda since ages. It is believed that Tulsi can help in treating almost all illnesses. It helps in building strong immunity. It can help in getting rid of digestive issues. Serves as one of the best remedies for seasonal allergies and respiratory tract infections. It can relieve flu symptoms like headache and fever very effectively. Hot Tulsi tea can serve as a great immunity booster in the monsoon season to keep illnesses at bay.

How to make:

In order to make this divine immunity boosting tea, just boil few Tulsi leaves for a period of 10 to 15 minutes. The tea is ready to consume. It is not necessary to strain this tea as Tulsi leaves can be eaten along with the tea for extra health benefits.

3) Immunity Boosting Kadha

Immunity boosting Ayurvedic Kadha consists of an incredible blend of immunity boosting herbs such as Tulsi, Cinnamon, Clove, Ginger and Peppercorns. It is a little hot in nature making it perfect to be consumed during the monsoon season. This tea serves as the best remedy for people with a weak immune system.

How to make:

This magical ayurvedic decoction can be made by boiling around 5 to 6 leaves of sacred Tulsi, a bark of cinnamon, 2 cloves and 4 peppercorns. This decoction needs to be boiled until it reduces to half and then strained. The Immunity boosting ayurvedic kadha is ready to be consumed.

4) Yellow Tea

Turmeric has been used as a medicinal herb in Ayurvedic medicines since ages. It has been known for its antibacterial properties. Turmeric tea when combined with ingredients such as honey, lemon and ginger can serve as the most delicious tea to be consumed in monsoon. This tea has helps in preventing or getting rid of monsoon related illnesses. It also helps in reducing arthritis symptoms, boosting immunity and regulating the blood pressure levels.

How to make:

In order to make this tea, powdered, grated or ground turmeric has to be boiled in around 4 cups of water for 10 to 15 minutes. This magical yellow tea can be strained and consumed as it is or few other ingredients such as lemon, honey, black pepper or ginger can be added to enhance the flavour as well as the nutritional value.

5) Minty Tea

Peppermint leaves are used as an ayurvedic remedy for indigestion, diarrhoea, fever, cough etc. It is known to reduce stress as well as calm the mind. Having Peppermint tea after meals helps to improve the digestive system and increase the energy levels by reducing stress. Having it before bedtime induces peaceful and calming sleep.

How to make:

Boil 2 to 3 cups of water and turn off the flame. Add few peppermint leaves in this water. Leave it aside for 5 minutes. Strain this decoction and have it warm.

To conclude, monsoon is the best season to enjoy with friends and family provided that you do not fall ill. Monsoon brings along with it lots of fun and joy but also infections, allergies, diseases etc. which we can prevent by having one or a combination of these magical, powerful and effective ayurvedic decoctions.

#tea ginger #giner tea

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liwohealth · 2 years ago

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Make your kadha- 5 household items that can make a great kadha

Make your kadha- 5 household items that can make a great kadha Kadha constitutes a traditional Indian beverage, usually devoured as a chai (tea) and widely considered an effective remedy for treating the common cold and seasonal flu. For years, Kadha is used as a medicinal drink. However, with the COVID pandemic, it gains more popularity. Multiple recipes are available to make a Kadha, but you need only some ingredients to make a great kadha at home.

Benefits of Kadha

Composed of Indian herbs and spices, Kadha is an ayurvedic immunity enhancer with antioxidants and is one of the best remedies for fever and aching throat. Homemade Kadha can efficiently improve your body's immune system. Homemade kadhai with everyday household spices or ingredients is the safest means to fight against seasonal flu cases and airborne diseases, such as cold and cough. With the current COVID pandemic, warm kadhas can be a great alternative to strengthen your body's immune system to fight the virus.

According to various ayurvedic specialists, Kadha possesses anti-viral properties, making it an effective remedy for the common cold. It can also boost your body's immune system and fights against diseases. Moreover, it contains anti-inflammatory and antibacterial properties, soothing your throat and inhibits from coughing incessantly. Aside from healing cough, cold, infection, and fever, the common Kadha can also treat kidney stones. One should consume the Kadha daily for six months to achieve effective outcomes.

To make Kadha, we need to have the ingredients ready.

Five household ingredients to make a great Kadha

To make an exceptional homemade Kadha, you need five everyday household ingredients. You need two cups of water, four or five cloves, one inch of skinned or uncovered ginger, five or six black peppers, half tablespoon of raw honey, a two-inch cinnamon twig, and five or six new basil petals. If convenient, you can include mulethi to make it more effective (optional).

To make a perfect and effective homemade Kadha, you should add all the spices according to the recommended amount, as the excessive addition of any component or ingredient can induce heartburn, vomiting, and a stinging feeling in your food pipe.

With the ingredients prepared, now we can start making Kadha.

Steps to make your own Kadha

To start with, you should add water into a thick pot and let it heat for some time. Meanwhile, pound the ginger, cloves, black peppers, and cinnamon in a bowl or a grinder. When the water gets heated, you should put the crushed ingredients coupled with basil leaves in the vessel. Then, simmer on a medium flame for around twenty minutes or until the decoction is decreased to half. Finally, pour it into a glass and add honey. Viola! Your homemade Kadha is now ready to drink.

Kadha has various benefits and is extremely easy to make it. You need only five household ingredients- cloves, ginger, black pepper, honey, and cinnamon stick- to make a great homemade Kadha.

There's another way to have a beneficial kadha. i.e. Liwo's immunity Kadha. Now, increasing Immunity is as easy as replacing your morning this kadha. It is a combination of 14 potent herbs – most natural Form, and without chemical processing & preservatives.

#immunity #immunesupport #immune immunesystem

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naturalhealthandweightloss · 3 years ago

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This Moringa Masala Tea by Auric works wonders for ladies and elderly alike as the ingredients help immensely with anxiety, stress, period cramps, diseases, and more. This masala tea online is bound to keep you fresh throughout the day.

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iamazadkhan · 3 years ago

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Vegetarian Diet Plan How To Gain Weight Fast?

Are you planning to gain weight? Do you know how to gain weight with right way? Here is a vegetarian diet plan for properly gaining weight. When BMI (body mass index) is lower than 18.5 is called underweight for both males and females. So, they want to increase their body weight but gaining weight and gaining weight in the right way is different. If you think that you can eat anything to increase weight it's completely wrong. It can lead to obesity and various diseases in your body.

Diet for Weight Gain

Warm water (5:30 am)

One should take a glass of warm water and drink it sitting in one place. Warm water removes toxins from the body, gives relaxation to muscles, and modifies blood circulation.

Soaked Almond (6:00 am)

Some soaked nuts and almonds should eat after drinking hot water. As a result, being eaten soaked it's become more beneficial and easy to digest.

Workout (7:00-8:00)

After one hour you have to work out regularly. A diet will only work when you add exercise with it regularly. You can do yoga, swimming, walking for 30 minutes, shorthand exercise, etc. Work out controls our blood pressure, give us energy and protect us to store bad fat in our body.

Post Workout the Meal (8:30 am)

Banana Shake: After a workout, anyone should take a healthy meal. Banana shake is a good and healthy food which gives to needed energy. But it should make healthily. Avoid sugar and make it with full cream milk. After that add 2 bananas, add some dry fruits like almond, cashew, raisins. You can add some honey if you want to.

After Breakfast(10 am)

Do not skip your breakfast. To having you will feel healthy. Breakfast should be a heavy meal for the whole day.

Breakfast (Options- Anyone )

Staffed paratha Poha Idli sambar Cheese sandwich And tea

Fruits (noon )

After breakfast, you can intake fruits like mango, strawberry, watermelon, lemons, pineapple. Fruits fulfill your needed vitamins, minerals, and fiber.

Lunch (2:00 pm)

After 2 hours you have to take a healthy lunch which carbohydrates, protein, fat should be in the right proportion. Lunch should be 500 -700 kilocalories.

Meal for Lunch

2 hand made bread or one bowl of rice 1 bowl Dal/Vegetable curry ( lentils /legumes) Planner Curd (full cream) Latest Posts

Evening snack (5:00 pm)

After Lunch, you can have some light snacks in the evening Tea + anyone snack Options ( Anyone ) Pea but butter Sandwich. Popcorn Oats, cookies Dhokla Puffed Rice. Roasted Chura

Dinner (8:00 pm)

Dinner should be the lightest metal in the whole day. You can have Salad (must) 2 Hand Made Bread Dal/Vegetable Curry

Post Dinner (10 pm)

If you feel still hungry after dinner, you can drink one glass of full cream milk before 30 minutes to going bed. You can add some honey or dates for taste. Conclusion If you have a craving for sweets you can eat a bar of dark chocolate. Besides if you have fatty dairy you will be benefited from sweet curd, paneer, etc. Diet should be around 1770 kilocalories. If you maintain this diet for a month you will gain 3-5 kg. Avoid junk food and fast food.do not take Processed food, much sugar. Avoid eating fatty red meat .leave Alcohol, and smoke. Read: What are the 8 Foods That Help You Build Lean Muscle? Also Read: How a Special Fat-Burning Kadha helped this Guy to lose Weight 13 Kilos in 25 Days https://youtu.be/SI9zWtKeZAI

FAQS

How can I Gain Weight in Seven Days? Increase the calorie intake level (50-100 kcal) add 100-gram sweet curd with lunch in regular diet. Banana, mangoes, pineapple, papaya calorie increasing fruit add in diet chart. How do Skinny People Gain Weight Fast? Eat more healthy food. Use toppings, sausage, monies, butter, peanut butter. Take various types of protein. Eat dry fruits like nuts, raisins, cashew. How can I Gain Weight in 15 Days? At first, make a Diet Chart. Breakfast should in 700 kcal, Lunch 500 and Dinner should be more than 500 kcal. For Breakfast, you can eat 4 Bread with Butter and one Egg, on Lunch – 2 Parathas, one Bowl of Rice, Sweet Curd 100 gm, Vegetable Curry, Dal. In Dinner 2 Parathas or Roti, Vegetable Tossed Salad. What Food causes Weight Gain? Food that Causes Weight Gain are Oily food Cake, pastry, butter, sweets, cold drinks, alcohol, Fast food, Refined wheat, Canned food, and Sugar. Read the full article

#onlinefoodorder #health

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dreamresearchgroup1 · 4 years ago

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How To Lose Belly Fat Fast? Tips and Tricks

Almost everybody has belly fat. But excessive belly fat can be the reason for your nuisance. Sometimes it happens that due to this reason, your clothes are getting tight. Losing abdominal fat becomes mandatory in this case. According to the research, it can cause diseases such as type 2 diabetes and heart disease. That’s why you should lose fat for your health and well-being.

You can also measure abdominal fat. You can take the help of a to tape in this case. Men having above 40 inches (102 cm) and women having 35 inches (88 cm) can have abdominal obesity. Here, we have given a few easy tips that you can follow to get answer of your question: how to lose belly fat fast. Let’s check it out.

How To Lose Belly Fat Fast? Easy Way to Lose Belly Fat

Avoid sugar and sugar-sweetened drinks

Foods that contain extra amounts of sugars are not good for your health. When you eat plenty of these kinds of food, it can cause weight gain. According to the studies, taking sugar can cause harmful effects on metabolic health.

Large amounts of fructose can create fat around your abdomen portion. Sugar consists of half glucose and half fructose. If you take a lot of sugary items, then your liver will become full of fructose. After that, these will turn into fat. A few people think that it is the main procedure behind sugar’s harmful effects on health. These boost abdominal fat and liver fat. As a result, it can cause insulin resistance and various metabolic problems.

Liquid sugar is the worst in this case. Our brain is unable to register liquid calories as it does for solid calories. That’s why, while drinking sugar-sweetened beverages, you will gain more calories. According to a study, kids have more chance to develop obesity when they take sugar-sweetened beverages daily. That’s why you should minimize the amount of taking sugary items. Or what you can do is to avoid sugary drinks strictly.

Sugar-sweetened beverages, sugary sodas, fruit juices, and other different high sugar sports drinks are a few examples that can lead to gain a lot of calories. You need to check the labels of the foods you will take and make sure that the foods you are taking do not contain refined sugars. The foods that are sold as health foods contain significant amounts of sugar. Excess amount of sugar consumption is the initial driver of excess fat in the abdomen and liver.

Eat more protein

Protein is a vital macronutrient for weight loss. According to the research, protein is capable of reducing cravings by 60%. Taking protein foods can help to increase metabolism by 80–100 calories every day.

If you are willing to lose weight, then you should definitely add protein to your diet. Protein foods play a vital role in terms of losing weight. Along with these, protein foods help to prevent regaining weight. A report says that those who take extra protein have less abdominal fat.

Whole eggs, fish, legumes, nuts, meat, and dairy products are some examples of protein foods that you should add to your diet. Along with taking these foods, you can follow a vegetarian or vegan diet. In case you are not willing to add these foods to your diet, you can also take protein supplements. You can buy the protein powder as well from online websites. Overeating protein can decrease your appetite level.

Exercise regularly

Exercising can provide you the ultimate benefits in this case. By regularly doing exercise, you can get a healthy and fit body. Furthermore, exercising helps to keep you away from any disease. The utmost health benefit that you can get from exercising is the reduction of fat from waistlines. Cardiovascular exercise can help to strengthen your body and fresh your mind.

Aerobic exercises such as walking, running, and swimming, skating is beneficial in this case. Practicing these exercises can help to decrease abdominal fat. Moreover, it can prevent regaining abdominal fat also. You can get other health benefits also by exercising. For example, it can reduce inflammation and helps to decrease blood sugar levels.

It also cures metabolic problems. Cardio exercise helps to burn calories with ease. It will help you to improve your health condition. According to the studies, daily exercises will reduce belly fat. It also helps those women who are undergoing the postmenopausal stage.

They can lose fat from all parts of their body by doing exercises. Those women need to perform aerobic exercise for 5 hours per week to reduce fat. By doing so, they can lose more fat from every area of the body compared to those who exercise for 150 minutes only.

Track the food intake

If you want to lose belly fat, you need to know what to eat and what not to eat. You may think that taking high protein foods or a low carb diet is enough for losing belly fat. But if you don’t keep track of the foods that you are taking, then it may happen you are overestimating or underestimating foods. But it doesn’t mean that you need to measure every food that you eat.

Tracking intake lets you know about the specific areas that have more fats. You can make plans ahead to achieve your weight loss goals. For example, it will increase the protein intake to 25–30% of calories.

A food diary can help you in this case. However, you can take the help of an online food tracker or app. It allows you to monitor the daily calorie intake. The food-tracking tool also helps you see the daily intake of protein, carbs, fiber, and micronutrients. This tool also allows you to record physical activity and exercise.

Don’t drink too much alcohol

Alcohol can cause harmful effects when you take it excessively. According to a study, consuming too much alcohol can be a reason for gaining more belly fat. Observational studies let us know that excess alcohol can increase the risk of having central obesity. If you take too much alcohol, it will store excess fat around the waist. You can reduce your weight by discarding alcohol. If it is difficult for you to discard alcohol suddenly, then you can consume it in a single day.

Reduce the stress level

Stress is a reason that leads to gain belly fat. Taking stress can trigger adrenal glands. Therefore, the glands produce cortisol, known as the stress hormone. People who have high cortisol levels can see an increment in their appetite level. You can have excess fat around the waistline. But it is when your body will produce cortisol excessively. You need to do those activities that can decrease belly fat and relieve stress. Practicing yoga or meditation can help you a lot.

Get enough restful sleep

Sleep is a crucial aspect of getting better health and weight. That’s why you must sleep regularly enough. As per studies, those who don’t sleep for enough time gain more weight. If you sleep less than five hours every night, you will gain more weight. People undergoing sleep apnea face breathing issues. That’s why you need to sleep at least 7 hours each night. If you have sleep apnea or any other sleep disorder, then you can take suggestions from doctors.

Eat fewer carbohydrates

If you want to lose your abdominal fat quickly, then eat a lesser amount of carbohydrates. Many studies have proven that people lose weight when they cut carbs. It will help to go down your appetite. Having low carb diets can reduce weight 2–3 times more than low-fat diets. Studies say that low carb diets decrease fat in the abdomen and around the organs and liver.

You only need to avoid refined carbs such as sugar, candy, and white bread. People who want to lose weight fast should reduce the intake of carbs to 50 grams per day. It will put their body into ketosis. In this state, your body will start burning fats as its primary fuel. Therefore, the appetite will be decreased. A low-carb diet has other health benefits also along with weight loss. Like, these can improve the health of those people who are suffering from type 2 diabetics.

Add apple cider vinegar to your diet

If you drink apple cider vinegar, then you will get impressive health benefits. For example, it will help you to reduce the blood sugar levels. It has acetic acid that helps to reduce your abdominal fat. People who take one tablespoon of apple cider vinegar each day can lose about 1.4cmfrom their waistline. You can take one to two tablespoons of 15–30 mL of apple cider vinegar per day. But before taking it, make sure that you have diluted it with water. It is because the undiluted vinegar can erode the enamel on your teeth.

Vegetables

Vegetables contain vast amounts of fiber and nutrition— minerals and vitamins. These help your body to improve metabolism and burn belly fat. If you add veggies to your daily diet, you can reduce weight quickly. The fat-burning veggies can help you to achieve your fitness goals also. Vegetables are full of fiber that takes time to digest. You can eat seasonal vegetables as they contain antioxidants, minerals, and vitamins. Let’s see which type of benefit you can get from these vegetables.

Beans:

Beans are rich in soluble fiber. These veggies are especially great for those who want to lose belly fat. Therefore, it can fight inflammation, which is the reason for belly fat accumulation. Taking beans in the diet can reduce the risk of obesity also.

Mustard seeds:

One tablespoon of a mustard seed can help you to increase your metabolism. It can increase metabolism up to 25 percent for the next three to four hours. Scientists at England’s Oxford Polytechnic Institute said it.

Black pepper:

People use it in curries, sabzis, raitas, kadhas, and pulaos. It contains many healthy minerals and antioxidants. You can get relief from cold and flu by adding black pepper to your foods. Besides, it helps to soothe inflammation. Black pepper is helpful for those also who are suffering from indigestion. It can help to rev up the metabolism naturally.

You can add this spice to your morning tea to get its ultimate benefits. It is because our body metabolizes quickly in the morning. You only need to add 1/2-1 teaspoon of freshly ground black pepper to your tea.

However, you can also put metabolism-boosting herbs and spices like ginger, tulsi, or cinnamon. Thus, it helps to lose body fat. Spicy foods can metabolize foods quicker due to their thermogenic effect. And this effect depends on the rate of burnt calories in your body.

Arginine

L-arginine is an amino acid found in high-protein foods. People use it as a supplement ingredient. It helps to improve libido, sports performance, and cardiovascular health.

Avoid processed foods

Foods that you can get in the packaging system (cane foods) and snack foods contain fats, excessive sugar, and salt or sodium. These three things can lead to gain weight.

Drink green tea

It is an exceptionally healthy beverage. Green tea consists of caffeine and the antioxidant epigallocatechin gallate (EGCG). Both of these increase metabolism. Many studies have said that EGCG, catechin, helps you to lose belly fat. If you want to get the ultimate benefits, consuming green tea with exercise is a better choice.

Have a good posture

If you have a good posture, then you can look slimmer in seconds. Besides, it can help you to strengthen your stomach muscles. Always try to keep yourself staying as upright as much as possible while sitting, standing, or walking.

Become an early riser.

Try to wake up early in the morning. If you sleep more, it can be hard for you to get rid of that fat belly. According to researches, those who sleep late at night consume 248 more calories a day.

Quit chomping

Chewing gum helps to swallow tummy-bloating air. But a few gums are there that contain sugar alcohols and artificial sweeteners— sorbitol and xylitol. You must not take these. Instead, try organic variety such as Glee gum or Simply gum.

Pile on the peppers

Capsaicin is the compound that gives fire to the chili peppers. It can enhance energy expenditure and fat oxidation. According to very recent research, mild ones have the same effect too. It is excellent for those who don’t prefer too spicy foods. You can add sliced poblano, banana, or sweet peppers to omelets, sandwiches, salads, and sautés. It will give you metabolism-boosting benefits.

Five Steps to How To Lose Belly Fat Fast and Get Flat Tummy

Circuit training

If you want to strengthen muscle and burn fat simultaneously, this training is essential. You need to do the circuit training three days per week. To do it, you have to indulge in full-body exercises such as lunges, push-ups, and pull-ups.

And you need to do it fifteen times daily. And you need to do each exercise with one minute of jumping rope. It is an essential thing that you must not forget. Each workout can burn around 500 to 600 calories.

Go for abdominal muscles workout

Abdominal muscles workout is beneficial for those who want to reduce tummy fat quickly. If you also want to lose it, include it in your’ tips to reduce belly’ list. You need to do Crunches and leg raises for three sets. And you need to do it twenty times. You can do planks also. But for this, you need to hold your body in a push-up position. In this case, you need to place your body on your elbows for 30 to 60 seconds for four sets.

Check your food

It is crucial to check the types of food you are taking during the period. You must not eat processed foods that are full of sugar. Instead, you should eat fruits, vegetables, whole-grain bread and pasta, chicken, beef, fish, and low-fat dairy.

Avoid salt

If you want to reduce your water retention, you have to decrease sodium intake. It means that you should not consume too much salt. However, if you wish, you can add flavor to your foods with other herbs and spices instead.

Drink water

You must drink the right amount of water. Drinking adequate water can help you to discard the toxins. You will get two benefits from drinking water, i.e., glowing skin and a flat tummy. But it doesn’t mean that you will drink gallons of water in a day. It means that you should take healthy drinks like green teas with antioxidants and fresh vegetable and fruit juice.

What is belly fat?

It is the excess weight that develops slowly around the center of your body. We know it as visceral fat also.

What are the reasons for belly fat?

Belly fat is something that develops around your abdomen: low diet, lack of exercise, stress cause it.

How Long Does It Take To Burn Fat?

If you want to lose one pound, then you need to burn about 3,500 calories. For losing one pound a week, you need to discard 500 calories from your diet each day. Thus, you can lose about 4 pounds in a month. You can lose more calories by boosting your physical activity. Exercise also helps to create muscle mass that is heavier than fat.

Each person weighs differently. That’s why many factors are there that you need to consider while doing physical activities.

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Ab workouts needed or not?

Abs” means abdominal muscles. It is a symbol of fitness and health. Plenty of information is available on the web regarding how to gain a six-pack. Several recommendations also target exercises for getting the ab muscles. You can burn belly fat by following these methods.

What Are Abdominal Muscles (Abs)?

It helps to stabilize the core of any person. Abs help in your breathing, allowing movement, and protecting your internal organs. Abdominal muscles are mainly four types.

These are:

Rectus abdominis.

Transverse abdominis.

External oblique.

Internal oblique.

If you know How To Lose Belly Fat Fast, then You can get improvement in your posture and balance by the strong abdominal muscles. It can help you also in reducing back pain and increasing flexibility.

Types of Abdominal Fat:

Excess abdominal type: It refers to the belly along with a higher risk of insulin resistance. These types of fat can cause type 2 diabetes and heart disease.

Abdominal obesity: This one is also a cause of the metabolic syndrome. However, there are two types of abdominals — subcutaneous fat and visceral fat.

Subcutaneous Fat: This type is available under the skin, i.e., between your skin and muscles. It has no direct relation with metabolic risk.

Visceral Fat: It is available in the abdominal cavity around the internal organs. This one has a connection with metabolic syndrome and health conditions. You can get the risk of type 2 diabetes and heart disease due to this abs.

This one can release hormones that can cause several diseases. We know that ab workouts can strengthen your core. But in case your main focus is to burn belly fat, then these have more efficient uses. If you spend more time doing ab work, you can spend less time cardio and resistance training.

Best Exercises to Lose Belly Fat Fast

When it comes to losing weight, most people think about a totally toned and taut tummy. But they do not know How To Lose Belly Fat Fast. You can also improve your health and belly fat reducing system by exercising. Here, we have given some effective exercises that help to lose weight within some days.

Burpees

It helps to improve your core, chest, shoulders, lats, triceps, and quads. This one is related to the explosive plyometric movement also. It helps to pump the heart well.

Process:

First, you need to stand with your feet, making the distance between your shoulders. Then, you need to send your hips back. It may seem that you lower your body toward the ground in a low squat. After that, your job is to keep your hands outside of your feet.

And then, you need to hop your feet back. By doing that, you can touch your chest to the floor. Now, what you have to do is to push your hands against the floor. You need to do it to lift your body into a plank. Next, you have to jump your feet outside of your hands. You should jump into the air to see how much you can do.

Mountain Climbers

Process: First of all, you need to get into a high plank position. You can do it by keeping your wrists directly under your shoulders. You only need to keep the core tight and draw the belly button towards your spine. After that, you have to drive your right knee toward your chest. Now, turn it to the plank position. Next, you have to move your left knee toward your chest. And, at last, bring it back again.

Turkish Get-Up

It is a 200-year-old total-body exercise. Here, people use a kettlebell. Process: Here, you need to hold one kettlebell with both hands using the handles. And, you have to lie on your side in a fetal position. Then, you need to roll onto your back.

Next, press it up toward the ceiling. You can use your hands in this case until the weight is stable on one loaded side. Then, your task is to release the free arm and free leg. And, angle of this posture should be a 45-degree facing down the palm. You should keep the heel of the loaded side near to your butt. It helps you to grip the floor.

You must not shrug your shoulder toward your ear. Make sure that your chest is wide open. Besides, you need to strengthen the elbow on the ground. And then, you have to lift yourself to a seated position. You need to weave the front legs through to the back. You should keep your back leg perpendicular to protect your knees.

Conclusion:

When you will decide to lose weight, you need to give some effort. It requires perseverance as well as effort also. The methods we have shared in this article must help you to lose extra pounds around your waist.Hope you enjoyed the article “How To Lose Belly Fat Fast? If you have any suggestions comment in the comment section related with this post “How To Lose Belly Fat Fast?”

Frequently Asked Questions:

What exercise burns the most belly fat?

Cardio exercise is the perfect way to burn body fat. Exercises like running, walking, elliptical training, and bicycling are beneficial in this case. You can burn stomach fat and build six packs doing these exercises.

Can you lose stomach fat in 7 days?

You can lose your tummy fat by reducing your body fat percentage. And, you don’t need to change your daily habits to get a flat tummy. You can quickly get it by exercising daily, drinking adequate water, taking the right food, avoiding salt, etc.

What exercise burns the most fat at home?

Exercises that burn the fat most ar home are as follows:

Decline press-up jacks

Alternating jumping lunges.

Sidebox jumps.

Frog jumps.

High knees.

Mountain climbers.

What burns the most fat?

Crunches are the most effective way that can burn stomach fat. It is the best fat-burning exercise. Here, you need to lie down flat with your knees bent. And then, you need to keep your feet on the ground.

What can I drink to lose belly fat?

The drinks you can take are:-

Green Tea.

Black tea (green tea, black tea)

Apple Cider Vinegar Drinks.

Ginger Tea.

High-Protein Drinks.

Vegetable Juice.

How can I flatten my stomach naturally?

You can flatten your stomach by following these methods.

Cut Calories ( in limitation)

Eat More Fiber ( soluble)

Take Probiotics.

Do Some Cardio.

Drink Protein Shakes.

Eat Foods Rich in Fatty Acids.

Limit Your Intake of Carbs

Do Resistance Training

How can I lose fat overnight?

If you want to lose fat overnight, follow these steps.

First, you need to start each day by drinking a natural diuretic.

Then, you need to take a mid-morning morning snack.

After that, do a cardio exercise for thirty minutes.

And, the vital thing is to take your dinner early.

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thepahadistoryblogs · 4 years ago

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Three Benefits of Kadha for Immunity

The ancient, rejuvenating drink of spices and herbs, Traditional Kadha, a super immune booster, has been a long standing favorite, recommended by Ayurvedic doctors, herbalists and researchers for generations. The brand of choice by the independent pharmaceutical manufacturing community in India, the Kala-Vikrami Company, brings the powerful benefits of Traditional Kadha to life in a convenient daily dose. Kala-Vikrami also manufactures an enriched liquid extract from the famous Traditional Kadha plant, which also benefits those trying to fight the aging process, or those sensitive to synthetic hormone replacement therapies.

The health benefits of Traditional Kadha come from its primary ingredient, Vacha, an adaptogenic herb indigenous to the subtropical and tropical forests of India. Vacha has been proven to support cardiovascular health, reduce cholesterol levels and improve circulation. These are vital factors for cardiovascular health, especially among women of childbearing age. Vacha also supports Immunity and improved appetite, helping with weight control in both men and women. Vacha is used by millions of people around the world, including those trying to lose weight.

As a tea, Traditional Kadha offers numerous benefits. It improves digestion and can act as a mild diuretic. The tea is also reported to be a powerful antioxidant, able to scavenge free radicals and combat oxidative stress, another contributing factor to heart disease and certain cancers of the body. There are no known side effects associated with taking Regular Kadha tea on a regular basis. However, if you are pregnant, nursing, or taking other medications, do not take this tea without consulting with your physician first.

Vacha comes in a number of different forms. They can be purchased as ready-made capsules, ready to drink powders, or liquids. The powdered form of Vacha is recommended for individuals who may not be able to drink or eat a lot of tea due to allergies or stomach issues. Vacha that is made into a drink can also be nice, especially if you are taking a multivitamin daily. You can add a splash of lemon or lime juice to improve the taste. If you want it sweetened, you can purchase a sugar alternative instead of using sugar in the powder form.

The benefits of Vacha are not limited to those mentioned here. This wonderful herb is also used to treat diseases of the lungs, kidneys, liver, spleen, pancreas, stomach, gallbladder, bowels, and more. It is even used as an alternative medicine to help treat conditions such as hay fever and eczema. Even animals benefit from Vacha! Animals that have been treated with Vacha have been found to live longer and be healthier. Some studies even show that it prolongs life.

The benefits do not stop at simply helping you shed off excess pounds. One of the best things that Kadha has been found to do is to lower blood sugar levels. By lowering blood sugar levels, the energy levels in your body increases, which helps you burn more fat. When you are burning fat, you are actually reducing the chances of developing heart disease or diabetes. Studies have also shown that it increases stamina, which helps in everyday activities such as exercise.

The third benefit of Kadha that you should know about is its ability to strengthen the joints. As the Kadha helps to reduce sugar cravings, it will do much to keep you from developing a dependence on sugary foods. This reduction in sugar cravings greatly aids in Immunity because it causes your body to become less susceptible to unhealthy foods. Since the Kadha increases stamina as well, it helps you feel great throughout the day and throughout the week.

The benefits of Vacha are just a few of the reasons it is being used more by people who are trying to lose weight. If you haven't heard of Kadha before, you should definitely look into the herb for a healthy lifestyle. This product comes in powder form and is easy to take. It is definitely worth taking a look at if you are struggling with any kind of Immunity issues.

Kadha

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bijoychetia · 4 years ago

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Suffering from cough, cold or feeling weak? Need a boost to your immunity ?. Try this easy and quick immunity booster tea (Kadha) to boost your immunity power — Livebetter Are you suffering from cold, cough, tonsils, infections or diseases? . Do you feel that you easily catch infections and that your body is perhaps weak enough to fight off infections.

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patankar · 2 years ago

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Ayurvedic Tea In Rainy Season

The following ayurvedic teas can be easily made at home with the help of some simple ingredients available in the kitchen.

1) Brown Sugar Ginger Tea

How to make:

2) Tulsi Leaves Tea

How to make:

3) Immunity Boosting Kadha

How to make:

4) Yellow Tea

How to make:

5) Minty Tea

How to make:

Boil 2 to 3 cups of water and turn off the flame. Add few peppermint leaves in this water. Leave it aside for 5 minutes. Strain this decoction and have it warm.

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