#EDIT: missed the single sentence ab electrolytes mb

[mono-red-menace]

also make sure to replenish your electrolytes! they're very important for hydration!

Genuine friendly summer reminder for my fellow fat people.

We have more body than skinny people so we also contain more water and therefore need to drink more. 2 Litres is something skinny people need to drink we need more. I aim for 4 litres a day.

While any waterbased liquid is good try to not drink all 4 litres in coke or soda. I absolutley do recommend sport drinks or similar things. Fat people like us, or at least me, sweat a lot in this heat even without sport. Refill those electrolytes. Your body will thank you.

My go to drink at home is a 2 litre jug of water with just enough store bought raspberry or orange syrup that it has a taste thats not water.

Please stay hydrated in this heat and take care of your body. Its the only one you have.

(If you clown on fat people in tags/replies/comments I will hunt you for sport)