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Improve carbs digestion by increasing the diversity of plants in our daily diet.
Read more at: https://obesity.coach/weight-loss-diet/
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Vegetables for reducing blood pressure and blood sugar.
Vegetables bring a host of advantages to any meal. They are calorie-poor and nutrient-dense.
Read more at: https://obesity.coach/weight-loss-diet/
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Beans and lentils in a curry play a very important role in reducing the glycemic load of the entire meal.
Read more at: https://obesity.coach/weight-loss-diet/
#SecondMealEffect.#LentilEffect#Drwillbulsiewiczquote#DrBquote#obesitydoctor#obesityisnotasport#obesityfree#obesityends#type1diabetesawarenessmonth#type1diabeteswarrior#insulinpump#insulindependent#insulin4all#obesityfood#obesityfoods#obesityrecipe#ObesityCoach'#NourishingKAKA#ObeseDiabetesMantra
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