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Dr. Bindiya Gandhi Featured in MindBodyGreen: Insights on Metabolism & Stress Management ⚡🌿
Exciting news! I was recently featured in a MindBodyGreen article discussing how long it takes to speed up metabolism and the crucial role of stress management in the process. ✨
As an integrative medicine doctor, I emphasize how stress impacts metabolism and weight loss, and I share expert-backed strategies to help your body function optimally. From mindfulness practices to lifestyle tweaks, I break down key take-home tips to support a healthy metabolism.
Want to learn more? Read the full article here:
#MetabolismBoost#HolisticHealth#StressRelief#IntegrativeMedicine#DrBindiyaGandhi#MindBodyGreen#WellnessTips
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Coffee vs. Matcha: Which One Won't Mess with Your Sleep?
Struggling with sleep after your caffeine fix? 💤 Dr. Bindiya Gandhi explains why matcha might be your go-to. With less caffeine and L-theanine to keep you calm, matcha offers a smoother ride than coffee. Ideal consumption time? Before noon for both.
Know More: https://www.mindbodygreen.com/articles/less-likely-to-disrupt-your-sleep-coffee-or-matcha
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