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Benifits of yoga in Corona time : Do these special yoga asanas during corona period, immunity and langs to become stronger

Benifits of yoga in Corona time : In view of the increasing cases of corona infection, it has become even more important that we take care of ourselves and stay healthy. Now, with the second wave of Corona Infection, people are increasingly becoming victims and in this people are getting more breath related problems. In such a situation, Yoga Postur done regularly can be helpful in preventing infection. Therefore, yoga should be included in your routine, which along with disease resistance should also increase the Lung Capacity. Today, many such yogasanas have been taught which will increase the capacity to hold the langs so that it is easier to breathe. Along with this, problems like back pain will also be removed. People who are doing work from home in the wake of corona infection should also practice yoga regularly. So that they are away from stress and sitting for long periods of time can also get relief from backache problems. Apart from this, follow these rules while doing yoga. Do yoga exercises with breath, do yoga in a rhythmic manner in motion and do yoga as per your ability. Cervical power : To perform this yoga activity, stand in your place. Those who are unable to do this activity by standing and sitting can also do it. Those who cannot sit on the ground can also practice it by sitting in a chair. Standing in a comfortable position, rest your hands on the waist. Keep the body loose. Relax shoulders fully. While exhaling, bring the neck forward. Try locking the chin. Those who have problems with cervical or neck pain, do not lock the neck and let the neck loose. After this, take the neck backward while taking a breath. Full arm power development : Those who feel difficulty in doing hard asanas, they can easily do full arm strength developmental action asanas. To perform this asana, stand in careful posture. After this, mix your two legs together. After that, keeping the thumb of your right hand inside and your fingers out, tie a fist and while inhaling, bring your right arm towards the front of your shoulders and then move the arm up in a similar way. After this, run a circular way for some time continuously with your right hand. Repeat the same process several times making a fist with the left hand. Naukasan: To do this Yogasana, first lie down on your back. Now join your two legs together and attach both your hands with the body. After this, take a deep breath and while exhaling, raise your chest with your feet while pulling your two hands towards the feet. Now take a long and deep breath, keep the posture and then relax while exhaling.

Naukasan yoga Shalabhasan: Shalabhasana is a Sanskrit language, which is made up of two words, in which the first word Shalabh means grasshopper or Locust and the second word Asana means Mudra i.e. Shalabhasana means having the same posture as grasshopper. This posture is called Grasshopper Pose in English. This makes your spine strong.

Shalabhasan yoga Benefits of Shalabhasan : Shalabhasana is considered a good yoga pose to reduce weight. It helps to eliminate fat in the body. Shalbhasana is a good posture to strengthen the muscles of the body. It strengthens the hands, thighs, legs and calf of the body, along with it it reduces the fat of the stomach and makes it beautiful. Shalbhasana is a good yoga for strengthening the spine. Many types of diseases can be cured with Shalabhasan. It cures the digestive system of our stomach, which does not cause stomach diseases, with it it also helps in constipation, maintains the balance of acid and alkali in the body. Camel posture : This asana is a very effective asana for removing spinal problems. In this posture, the body is in the camel's posture. In this posture, the body is tilted backwards. This creates positive pressure on the spinal cord. Due to this pressure, spinal problems soon begin to go away. It also increases the capacity of the lame.

Camel posture Vakrasana : To perform Vakrasasana, first sit on the ground and keep both your legs facing forward. Now raise one leg and bend it. Now move the hand of this side backwards. After this, raise your other hand upwards and take it backwards. Sit in this position for a while and take a deep breath.

Vakrasana Butterfly Posture : Butterfly posture is also called butterfly posture. This asana is especially beneficial for women. To perform butterfly posture, sit with your legs spread out in front, keep the spine straight. Bend the knees and bring both legs towards the pelvis. Hold both feet tightly with both hands. You can keep your hands under your feet for support. Try to bring the heel as close to the genitals as possible. Take a long, deep breath, while exhaling, press the curves and thighs towards the ground. Start moving both legs up and down like butterfly wings. Accelerate slowly. Take a breath and leave your breath. In the beginning, do it as much as you can. Slowly increase the practice. . Read the full article