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15 Top IVF Clinics in Bangalore | A List Curated From Personal Experiences of Fertility Dost Team
Rohit and Rashmi were desperately trying to conceive but had no luck in doing so. When they decided to visit an IVF consultant and discuss the possibility of undergoing a procedure they were faced with the monumentos task of finding the best IVF center with the best doctors and technology. They looked upon the internet, newspapers and endless advertisements which only left them in a confused mess. This made them realize how difficult the task of picking the best IVF center could be.
Undergoing an IVF procedure is a big thing and it is only natural for us to want the best. It is always a challenging task to find out which clinics are the best and sadly most couples have to adopt a trial and error method to find their perfect fit. We understand that each couple has their own requirements and to help you through your journey of finding the best suited clinic for you, we have prepared a list of some of the best IVF clinics in Bangalore.
Our Criteria
We understand that each couple has their own requirements and expectations while deciding the best clinic and for that reason we have curated this list of the best IVF clinics in bangalore based on
Feedback from community members
Personal experience
Reviews and ratings
Available facilities and technology
We at Fertility Dost understand the importance of quality and care and are committed to helping you find the perfect clinic for your fit.
"Our team of experts make sure to personally verify each and every clinic to make sure that they have only the best Embryology labs and specialists."
We understand that couples want to feel safe and for that reason our team helps you find the best clinic with approachable and friendly doctors to provide you with a holistic environment.
Have any queries? Free free to reach out to us to help you pick the perfect IVF clinic.
1. Dr. Sangeetha Anand, Apollo Fertility, Brookefield
Dr Sangeetha Anand is a top specialist at Apollo Fertility with over 17 years of experience in the field of infertility. Dr Sangeetha is one of the most praised specialists among our community members.Apollo Fertility is one of the most trusted chains for infertility and IVF with locations all across India. Fitted with some of the best technology and with world class specialists in all relevant fields, Apollo has managed to earn the trust of several couples. Apollo Fertility has some of the highest success rates with a 35 year experience in the field. Easily accessible, Apollo fertility allows couples to work towards their dream of parenthood.
Watch Dr.Sangeetha’s session on failed IVF and what to do next on our Facebook page
2. Dr Rutuja Athawale, Parency Hospital, Jayanagar.
Dr. Rutuja is one of the most renowned gynecologist and fertility specialists in all of Bangalore with over 11 years of experience in the field. With years of experience in fertility improvement and IVF, Dr Rutuja is one of the most trusted doctors. Boasting some of the highest success rates of IVF, Parency Hospital is one of the most trusted. They offer procedures such as IVF, IUI and expert consultation and our community members have had great success stories with Dr Rutuja.
Do you want to know how to improve Egg quality for IVF success? Watch our Facebook live with Dr. Rutuja Athawale
3. Nova IVF Fertility Center, Koramangala
Dr Mahesh is one of the most notable figures in the medical field of Infertility and IVF. Having served specifically as an IVF specialist for over 10 years, Dr Mahesh has been a part of several success stories. As one of the most widespread and trusted fertility clinics in Bangalore, Nova IVF Fertility Center has earned a name of its own. Known for their transparent and ethical services, the center comprises of highly qualified and experienced specialists. From IVF and IUI procedures along with state of the art labs, the clinic offers world class facilities and consultation. With world class facilities and numerous success Stories, Nova IVF Fertility Center is one of the most prominent amongst our community members.
4. Dr Arveen Vohra, Milann Hospital, Indiranagar
Dr Arveen is one of the most prominent figures in the world of IVF and fertility with over 12 years of experience as a specialist. Her areas of expertise include Mild stimulation in ART, IUI, IVF, PCOS, Infertility Counseling and so on. Milann Hospital has been rated #1 IVF center in India by Times Health Survey for the last 3 years consistently. With an experience with over 75000 patients so far and numerous success stories, Milann has become a trusted figure for all problems related to Infertility.
Check out Dr Arveen’s session on Infertility in women on our facebook page
5. Dr Lavanya Kiran, Narayana Multispeciality Clinic Electronic City
Dr Lavanya is a Senior Consultant in the field of gynaecology and fertility with over 13 successful years of experience in the field. "Dr. Lavanya is also an IVF specialist and has been a part of several success stories associated with the Fertility Dost community."With state of the art labs and testing equipment, Narayana Multispeciality Hospital has become synonymous with providing quality IVF procedures and consultation.
Watch an interesting session on the role of Vitamins in conception with Dr. Lavanya Kiran
6. Dr Haritha Rao, Ayaansh Hospital, Hoysala Nagar.
Dr Harita Rao is one of the most renowned Gynecologist and Reproductive Endocrinologist with an impressive 17 years of experience in the field. Working closely with IVF and infertility, Dr Harita has been highly praised in our Fertility Dost community. Offering a multi-dimensional experience,Aayansh Hospital is known for its patient centric approach. Fitted with world class technology and the best testing labs,they have several IVF and IUI success stories. Aayansh Hospital also provides some of the most affordable rates for all procedures, consultation and testing enabling couples from all walks of life to come closer towards fulfilling their dream of parenthood.
Do you want to know more about low ovarian reserves and how to improve fertility? Check out Dr Haritha’s Facebook live with Fertility Dost
7. Dr. Vidyamani Lingegowda, Lalbagh Nursing Home and Infertility Centre, Jaya Nagar
Lalbagh Infertility Centre is one of the popular IVF clinics in Bangalore mainly because of Dr. Vidyamani who started it 27 years ago especially to provide IVF treatment for women. Now it has all the facilities needed for IVF and their specialty is Blastocyst transfer which means that the embryo is developed in the laboratory for five or six days after insemination, while in the usual IVF, the embryos are transferred to the womb two to three days after insemination. They have testing facilities for PGD and PGS.
8. Dr. Archana Agarwal, Mannat Fertility Clinic, Marahathalli
With over 20 years of experience, Dr. Archana Agarwal is one of the leading infertility consultants in Bangalore. The staff at the hospital is pleasant and well-informed and the history of high success rates is very high. Mannat Fertility Clinic itself has all the necessary facilities to perform IVF procedures including embryo freezing facility and have experienced and highly qualified specialists and great testing equipment.
9. Smile Baby IVF Hospital, Lingarajapuram
Dr. Managala Devi is the practicing doctor at Smile Baby IVF Hospital who is an Obstetrician, Gynaecologist and Fertility specialist. They have an extensive facility available with all the necessary facilities needed for infertility treatments including embryo freezing and donation facilities, blastocyst facilities and many more.
We at Fertility Dost are committed towards providing couples a holistic approach towards fertility by providing a supportive environment and guiding you to the specialist you need. We hope that this list of top IVF clinics in Bangalore was helpful to you. Before choosing a doctor or a clinic, take time, do your research and select one that is comfortable for you.
If you have visited any of these doctors or been to these IVF clinics in Bangalore, please leave your feedback in the comments below for everyone
Do you have any feedback or suggestions? We would love to hear you in the comments section!
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PCOS: The Way To Support Each Lady Out With PCOS
Does Female Masturbation Result in PCOS: Here’s The Solution
Research has shown that masturbating does not play a role in the creation of PCOS. Hyperandrogenism will be the healthcare expression for the health issues called polycystic ovary syndrome (PCOS). This issue leads to the ovaries in becoming swollen.
There is not any relationship between masturbation and the development of PCOS. It really is nothing more than a intimate activity which is completed for the sake of one’s individual enjoyment.
When Does The Concept Of Masturbation Come to be Unfavorable
Exploring one’s own entire body via masturbation is really a completely normal and healthy behavior. A problem that usually crosses the minds of girls is: At what level does it commence to be dangerous? Let’s discover:
An dependence on masturbation can be harmful. It is entirely possible that it with an impact on connections with friends, household, as well as other loved ones. Also, it is possible for it to interrupt one’s task or education, therefore lowering their general productiveness.
Typical masturbation performed for your only intent behind sating one’s desire for sex is protected to take part in. Alternatively, it might be harmful whether it has an effect on your amount of vitality. Improving the volume of masturbation performed to be able to sate the genital push brings about thoughts of fatigue and some weakness. To answer the question pcos does female masturabation cause infertility, the correct answer is no.
When Making Love Having A Partner, Undertaking Anything Often Or Every Day Can Also Impact Climax
Excessive masturbation decreases the need to have sexual experiences, which actually brings down the regularity of climaxes. Whenever a person’s erotic push is low, they may turn to a lot more aggressive sex actions just to make their partner satisfied. If this sounds like the truth, maintaining sincere and wide open communication along with your mate about your emotions is essential.
It can be a chance to schedule an appointment with a sexual counselor if an individual notices how the person is missing crucial routines like work, household gatherings, or good friend responsibilities as a way to masturbate.
PCOS’s Root Causes
●Hormone Difference
One of many major reasons behind polycystic ovary disorder (PCOS) is actually a hormone disproportion. PCOS may be triggered if you have an excess in androgens or male growth hormone from the strong sort in your body. A rise in androgens helps prevent ovum from coming out in the ovaries, that has a primary affect on a person’s menstrual period. Eventually, the creation of small sacs that happen to be loaded with liquid could possibly be attributed to ovulation that may be unnatural. Masturbation is not going to create bodily hormone imbalance.
●Raised Blood insulin
The pancreas is responsible for the creation of blood insulin, which regulates the volume of sugar within the bloodstream. The finalizing of blood sugar levels in your body is manufactured feasible through the hormonal insulin, which characteristics as being a kind of manual. When the system grows blood insulin level of resistance, it does respond by producing much more blood insulin. A greater number of blood insulin within the body causes the ovaries to get a greater inclination to generate far more androgen bodily hormones, which leads to PCOS.
●Body weight
PCOS may express on its own in ladies of each body type, even people who are slender. Nevertheless the danger is amplified when someone is overweight. How? PCOS is induced if you have a rise in the activity of your hormonal androgen, which accounts for creating weight problems.
●Way of life
There exists a strong connection between a sedentary way of life and an inadequate diet program in terms of PCOS in young women. A poor diet plan causes a boost in androgen amounts, which in turn leads to polycystic ovary disorder (PCOS).
In order to read more about this subject, click this link.
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25 Vastu Tips For Infertility Correction | Achieving Pregnancy & Fertility
Pregnancy is an important phase in a woman’s life catapulting the couple towards parenthood. However, a lot of couples face difficulty in conceiving owing to female Counselling For Infertility or Male Infertility Treatment causes. The worst is when the medical cause is unknown (unexplained infertility) and even the doctor keeps throwing darts in the dark. At such times, it is only natural to find solace in our ancient sciences like Vastu, astrology, energy and crystal healing. In this article we bring 25 vastu tips for infertility correction from the expert Mrs Puneet Sharmaa who has helped many couples win this battle of infertility.
Disclaimer: A lot of people believe and find logic in these sciences. This article is for them. If you are not a believer it is absolutely fine. For these have no scientific proofs but work on subtle and psychological levels.
25 Vastu Tips To Overcome Infertility
Here are Vastu tips for pregnancy and to enhance your fertility.
1. You must put picture of happy babies in your bedroom.
2. Don’t sleep under the beam
3. Chose master bedroom in southwest direction as this direction will boost romance and fertility in your life.
4. Keep your head towards south direction
5. Put laughing Buddha with babies in your bedroom
6. Grow some fruit tree in south-west direction in your back yard and garden.
7. When you are trying to conceive, avoid any construction or renovation work in your home.
8. Clean your main entrance door on regularly basis.
9. Remove all clutter which might block your main entrance door.
10.Enhance the west corner of your bedroom
11.Place a pair of elephant pictures with trunks down in your bedroom as elephants are associated with pregnancy.
12.Remove all clutter under the bed
13.Enhance your west or northwest area with metal decoration item.
14.Put fresh flowers in your bedroom to enhance positive energy in your bedroom
15.Increase your fertility luck by having a picture or symbol of pomegranate in your bedroom.
16.Don’t put any water bodies in your bedroom.
17.Don’t put any indoor plant in your bedroom.
18.Hang a crystal in the children’s area (west direction)
19.Use light color in your bedroom.
20.If you have bedroom in southeast direction then change it to southwest or northwest.
21.Avoid painting of crying girl, violence and wild animals in your bedroom.
22.Put Rose Quartz crystal in your bedroom.
23.Sleep on the left side of your husband.
24.If you have attached toilet in your bed room then close the door tightly when not in use.
25.Remove mirror from your bedroom.
Astrological Remedy for Infertility and Childless Couples
A very important and siddha mantra known as Santana Gopal Mantra is very effective in cases where pregnancy is delayed and stuck. This mantra helps remove all the negative energy around you and creates the right balance for conception. Puneet Sharmaa, astrology and vaastu expert says, “I have seen many people who are not able to have children despite their best efforts for reasons unknown and unexplained; Santana Gopal Mantra can help such infertility cases”.
This mantra gets siddh after 100,000 recitations. If you cannot recite it 1 lac times, then start reciting it every day for at least 108 times after taking bath in the morning. Recitation by both husband and wife would be ideal. This should be recited while sitting on the floor (but not on bare floor; place a mat) and facing east.
Here is the mantra:
DEVAKISUTAM GOVINDAM VASUDEVAM JAGATPATIM
DEHIM-TANAYAM KRISHNAM-TWA-MAHAM SHARANANGAT.
This mantra should be recited by
1) Couples who desire healthy and obedient children
2) Expectant parents who would like to ensure safe delivery
3) Couple who suffer from fertility problems.
Energy Healing Crystals
Energised healing crystals help couples struggling with fertility to resolve (both known and unexplained infertility) psychological issues by healing emotional wounds and traumas.
Rose Quartz removes fear, resentment and anger.
Aventurine is used to encourage pregnancy and enhance fertility. It is considered as the stone of love, which can boost all feelings and emotions and also promote optimism and self-confidence.
Do you have any feedback or suggestions? We would love to hear you in the comments section! Visit Us:
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7 Yoga Asanas For Getting Pregnant That You Need To Know
Have you ever wondered about the magic of yoga? Studies have shown that regular practice of yoga can help relieve stress and increase blood circulation to reproductive organs thereby improving fertility-related problems. The incorporation of yoga into your daily routine can also help stabilize hormones, assist weight loss and also improve your overall mental state, and can help you prepare for a pregnancy. If you are looking to get pregnant or struggle with fertility-related issues, we have 7 yoga asanas for you to help get pregnant quickly! Continue reading the article to know more
Improve Fertility With Yoga
It is a known fact that yoga is an excellent way to stretch out your body, get rid of stress, and improve blood circulation. The biggest plus point of yoga is the versatility that it offers and its ability to target a wide range of physical and mental issues. Yoga For Infertility In Female is an excellent practice to strengthen the back muscles along with stimulating the uterus and ovaries. Targeted yoga can also help lower stress levels which will result in stabilization of necessary hormones improving fertility and resulting in a better state of mind. Practicing yoga on a day to day basis is also said to strengthen the pelvic muscles allowing a woman to be better prepared to give birth and can also be a major positive addition to her daily routines.
Follow These Aasana’s To Help You Boost Fertility
Yoga in general is an excellent form of physical exercise, however targeted yoga can help you accomplish your purpose. We have curated a list of the 7 best yogic asanas to help you conceive and improve the overall functioning of your reproductive organs.
1. Dhanurasana To Increase Sperm Count
What Is This?
This asana is great for your back, abdominal, arm, and thigh muscles. It works the entire cardiovascular system and improves overall blood circulation and flexibility.
What Are The Benefits?
This asana is great for improving overall blood circulation and is especially advantageous for men as it can help improve sperm count and also sperm quality. Performing this asana for 1 minute can yield great results.
How Do I Perform This?
To perform, this pose, lie on a mat with your stomach facing the ground. Lift your legs and arch them towards your head and hold your legs with your arms right over your back. The pose will resemble a bow. Stay in this position for a minute daily.
Avoid This Pose If you suffer from heart conditions or have a slipped disc. If you suffer from high blood pressure, hernia appendicitis, colitis, duodenal, or peptic ulcers, you must not perform this pose.
2. Hal Asana To Enhance Reproductive Wellness
What is this?
The Hal asana or the plough pose is one of the most efficient poses to help target reproductive organs such as the uterus and ovaries in women and improve overall wellness. It is said to help regularise menstrual cycles and build flexibility.
What are the benefits?
The benefits of this pose are that it improves circulation of blood to the ovaries and the uterus and also helps build lower abdominal strength and boost flexibility.
How do I perform this?
First, lie down flat on a mat, and then lifting your legs, bend from the hip joints to slowly lower your toes to the floor above and beyond your head touching the ground. This pose can be tricky for people with no prior experience so practice it to the extent that your body permits you. Do not overexert yourself and be mindful of any potential injuries to the neck and spine.
Avoid This Pose if you are pregnant or menstruating. Avoid practicing Halasana in case you suffer from any of this condition: Slipped disc, severe pain or injury in back or neck, hernia, sciatica, enlarged thyroid, spleen or liver, cervical problems, heart conditions, or frequent headaches.
3. Sethu Bandhasana To Manage Endometriosis
What is it?
This pose is also commonly referred to as the bridge pose and is very effective for women suffering from endometriosis. It targets the uterus and improves blood circulation to the essential reproductive organs.
What are the benefits?
This asana works by improving blood circulation to the uterus and is also very effective for controlling thyroid levels and manage the growth of endometrium tissue. This asana is also great for improving the functioning of the digestive systems.
How do I perform this?
To perform this asana, lie flat on your mat with your hands to your side. Slowly lift your lower body with your knees bent and hold for 30 secs- 1 min every day for results.
Avoid This Pose If you have back/hip/ knee pains or are suffering from a migraine.
4. Fish Pose For Thyroid Health
What is it?
The fish pose is perhaps one of the best asanas for maintaining one's thyroid levels to normal. This pose is also excellent for improving circulation to the thyroid glands.
What are the benefits?
This pose works best if you're trying to maintain overall reproductive and thyroid health. The asana stretches the neck and throat to stimulate the thyroid glands and is also excellent for hypothyroidism along with spinal and abdominal well being.
How do I perform this?
To perform this pose, you must sit on a mat with your legs extended forward. Then, with your hands rested by your side, you must recline back, stretching your shoulders and neck. Practice this for 30 secs -1 min every day to see results.
Avoid This Pose If you have High Blood pressure, insomnia, or are pregnant.
5. Prasarita Padottanasana For Healthy Foliciles
What is this?
This pose is a wide-legged standing forward bend that is a great fertility asana. It is ideal for women having irregular follicles and works by improving blood supply to the organs. It is also beneficial for women having menstrual issues.
What are the benefits?
This asana streamlines energy and bloody supply to the reproductive organs and also pumps blood to the brain, pituitary glands, and can help you get healthy follicles. It is also great to help relieve fatigue, back pain, anxiety, low and high BP, diabetes, and menstrual cramps.
How do I perform this?
Place your feet firmly into the mat, and distribute your weight evenly between your big toes, pinkie toes, inner heels, and outer heels. Following this, straighten your legs, and lift your kneecaps to engage your thighs. Put your hands on your hips, draw a deep breath in, lift your chest, and start to move your heart forward and up. Practice this for 3-5 mins daily for results.
Avoid this pose if you suffer from vertigo, migraine, or have digestive issues.
6. Bhujangasana For Abdominal Health
What is it?
This pose, commonly known as the cobra pose is the best asana for abdominal health and does a great job of inculcating blood flow. It also helps In facilitating fertilization.
What are the benefits?
This asana is great to improve blood supply to reproductive organs such as the uterus. This asana helps in the production of cervical mucus that helps the sperm to slide in smoothly to reach the egg. It increases blood supply to the uterus & facilitates healthy fertilization. This pose is also great to strengthen the back, spine, pelvis, toes, and abdomen.
How do I perform it?
Lie flat on the floor with your stomach on the floor. Place your palms flat on the ground directly under your shoulders. Bend your elbows straight back and hug them into your sides. Keeping your neck neutral, lift your chest while breathing. Do this for 20-30 secs.
Avoid This Pose if you have a back injury, are pregnant, have high BP, are menstruating, or suspecting pregnancy.
7. Bow Pose For PCOS Management
What is it?
This pose is one of the most effective for PCOS management as it can help relieve symptoms and regularise cycles. It can also reduce pain and promote hormone management.
What are the benefits?
This pose stimulates abdominal organs and refreshes the pituitary glands and heart, therefore, stabilizing hormones. It also massages the internal organs and relieves back pain, shoulder, ankle, and leg pain. It also improves the function of the liver and kidney.
How do I perform this?
To perform, this pose, lie on a mat with your stomach facing the ground. Lift your legs and arch them towards your head and hold your legs with your arms right over your back. The pose will resemble a bow. Stay in this position for 20-45 secs daily.
Avoid this pose if you have any spine, shoulder, knee, or back injury.
Caution: Every exercise varies from person to person. Please consider consulting an expert before performing any of the above asanas. If you are someone who suffers from health conditions, see a doctor before taking up any treatment. Do not self prescribe treatments.
If you are looking for a holistic approach to all your infertility problems, We at Fertility Dost have the perfect solutions for you. Our team of yoga experts, Ayurveda, emotional wellness, and naturopathy ensure that you get nothing but the best treatment for Counselling For Infertility or Male Infertility Treatment . If you wish to know more contact us now to book your first free consultation call.
Visit Us: Does Female Masturbation Cause Infertility,PCOD Diet,Seed Cycling Pregnancy Success Stories,Does Female Masturabation Affect Ovulation,Best IVF Center in Bangalore, Best IVF Center in Delhi Gurgaon, IVF Cost in India
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How To Cure Endometriosis With Ayurveda: A Doctor's Guide
Understanding Endometriosis
Endometriosis is a gynecological condition that affects 1 out of every 10 women of reproductive age. It is defined as the presence of functional endometrium (the internal cellular lining of the uterus), insights other than the uterus. It is of 2 types- externa and interna.
Externa refers to endometriosis of any part of the body except the myometrium (muscular wall of the uterus).
In interna, endometriosis is found in the myometrium (muscular wall of the uterus).
Although evidence has been presented that subtle endometriotic lesions are a normal physiological condition occurring intermittently in all women. But normally these extra growths are destroyed by our immune response, whereas in endometriosis this mechanism fails. Endometriosis also makes conception harder for some women.
Contributing factors or possible causes:
1. Retrograde menstruation- instead of flowing downwards, the menstrual blood travels upwards and spills in the peritoneal cavity.
2. The dominance of the hormone estrogen- leads to the growth of the endometrial cells.
3. Altered immune response- doesn’t allow auto-destruction of these unnatural growths.
4. Genetic influence
Understanding The Ayurvedic Perspective
According to Ayurvedic physiology, Arava (the reproductive apparatus along with the menstrual blood and the ovum) is formed from the Rasa Dhatu (the first tissue formed after digestion and metabolism). When the food habits are faulty like an excessive indulgence is heavy, fried, oily, or too dry food, incompatible foods like fruits with milk, excessive junk food, non-vegetarian dominant or dairy dominant food, overeating, etc, the metabolism is hampered leading to inflammation and formation of endotoxins in the Rasa Dhatu, which is passed on to the Arava too.
Other contributing factors are sedentary lifestyle, habitual constipation, suppression of natural urges like urination, defecation, etc, excessive stress, environmental factors, and drug abuse leading to endotoxins or toxic metabolite formation which leads to improper nutrition as well as an altered immune response in the reproductive system overall leading to excessive endometrial growth and weak ovum or egg. The overall sustained toxicity in the tissues over time leads to these endometrial growths to implant in the other areas outside of the uterine cavity making conception difficult. There is a retrograde menstrual spill (reversed flow of menstrual blood) due to dysfunction in the normal movement of Vata dosha.
Management Protocol of Ayurveda
The Ayurveda treatment is based on the state and stage of the disease. The three types of lesions namely peritoneal lesions, endometrial lesions (chocolate cysts), and Rectovaginal nodule have to be treated differently. Various Treatment protocols are adopted to neutralize the endotoxins with an appropriate scientific nutrition schedule. Fasting, lighter meals, bitter ingredients are added to the diet. Medications to improve metabolism, reduce inflammation, and balance the Vata dosha are given judiciously. Later altered immune response is corrected by ‘medicated ghee’ given internally. Treatment procedures like Uttar Basti are useful in Vata dysfunctions or to regulate pain. The format of the dietary regimen includes the following:
Making Smarter Food Choices:
Completely avoid- milk and milk products like milk, buttermilk, casein, curds, yogurt, mayonnaise, khoa, milk drinks, lassi, ice creams, desserts, butter, cheese, etc.
Avoid all forms of deep-fried items.
Cut back on frozen, cold, refrigerated, and stale food.
Reduce consumption of carbonated drinks, readymade juices, Alcohol, Wines, Beer, etc.
Reduce the intake of fats and high-fat cooking options such as frying in oil and ghee. (prefer boiled, steamed, roasted, stewed, baked recipes)
Prefer boiled vegetables, soups, stews, cereals without milk, gruels, roast, and grills without oil.
Considering cutting back on all types of bakery products like bread, biscuits, patties, cakes, pastries, etc. ( you can eat whole wheat bread occasionally without any yeast or additives or oil/butter). Also avoid all products that are prepared from refined flours like noodles, pasta, spaghetti, etc. Pickles, fries, vinegar, condiments, sauces, jams, vinegar, raw mango, tamarind, excess salt in food.
Fermented food products like vinegar, pickle, idli, dosa, etc
All fruits (except pomegranate), nuts, dry fruits.
Try to consume warm water and reduce intake of cold or room temperature water.
Limit intake of Meat, Fish, and Eggs
Planning A Smart Diet- What To Include?
All vegetables- especially bitter vegetables. (Cooked with little oil)
All pulses, dals, cereals.
Cooked coconut.
Black tea, Black coffee, Green tea.
Rice popcorns, plain popcorn
Root and tubers like carrot, beetroot, and radish, sweet potato to be cooked and consumed.
Potato cooked but occasionally.
All types of masalas and spices are used to garnish the food.
Boiled or medicated water to drink and warm water only during meals.
Eat freshly prepared, warm food.
General Guidelines For Ayurveda
1. Avoid eating without feeling hungry.
2. Do not sleep late. Should have at least 7 hours of sleep daily. 2 hours of a gap between dinner & sleeping.
3. Do not sleep during day time.
4. Drink sips of warm/hot water with meals.
5. Practice 10 min of breathing exercise twice daily.
6. Sunbath every morning with an empty stomach for 15 min.
7. Walking every day for a half-hour at least is advisable.
8. Avoid suppression of urges like urination, defecation, vomiting, sneezing, hiccups, passing of winds, etc.
With the appropriate dietary, lifestyle regimen, and scientific medication, Ayurveda can completely cure or in severe cases effectively manage endometriosis by reducing the pain factor, inflammation, arresting further growths and implants, and avoid complications that usually lead to the removal of the uterus.
Do you want to know more about Ayurvedic treatments? Fertility Dost is India's leading platform for fertility. We offer a range of holistic programs from Ayurveda to emotional wellness and nutrition to help you through your fertility journey. Contact us to book your first free consultation call!
Visit Us: Does Female Masturbation Cause Infertility, PCOD Diet, Seed Cycling Pregnancy Success Stories, Does Female Masturabation Affect Ovulation, Best IVF Center in Bangalore, Best IVF Center in Delhi Gurgaon, IVF Cost in India
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